steveearle55

1) 0.62mi - 6:21(10:13/mi) 139/153bpm [1421b/mi] 76cal
2) 0.62mi - 5:42(9:11/mi) 152/159bpm [1396b/mi] 76cal
3) 0.62mi - 5:28(8:48/mi) 158/165bpm [1390b/mi] 75cal
4) 0.62mi - 5:22(8:38/mi) 155/169bpm [1338b/mi] 71cal
5) 0.62mi - 5:39(9:06/mi) 154/168bpm [1401b/mi] 71cal
6) 0.62mi - 5:18(8:32/mi) 151/162bpm [1290b/mi] 67cal
7) 0.62mi - 4:54(7:53/mi) 150/157bpm [1182b/mi] 61cal
8) 0.62mi - 5:12(8:22/mi) 157/169bpm [1314b/mi] 68cal
9) 0.62mi - 5:58(9:36/mi) 165/174bpm [1585b/mi] 83cal
10) 0.62mi - 6:21(10:13/mi) 153/175bpm [1563b/mi] 69cal
11) 0.62mi - 5:48(9:20/mi) 144/161bpm [1344b/mi] 71cal
12) 0.62mi - 5:36(9:01/mi) 148/162bpm [1336b/mi] 66cal
13) 0.62mi - 5:03(8:07/mi) 148/152bpm [1201b/mi] 62cal
14) 0.62mi - 4:58(7:59/mi) 152/156bpm [1214b/mi] 61cal
15) 0.62mi - 4:55(7:55/mi) 153/158bpm [1212b/mi] 61cal
16) 0.62mi - 4:47(7:41/mi) 156/160bpm [1199b/mi] 61cal
17) 0.62mi - 5:11(8:20/mi) 150/159bpm [1250b/mi] 62cal
18) 0.62mi - 4:58(8:00/mi) 161/168bpm [1287b/mi] 67cal
19) 0.62mi - 5:44(9:14/mi) 168/178bpm [1550b/mi] 80cal
20) 0.62mi - 5:48(9:20/mi) 171/176bpm [1597b/mi] 82cal
21) 0.62mi - 5:08(8:15/mi) 157/184bpm [1296b/mi] 56cal
22) 0.62mi - 5:51(9:24/mi) 165/184bpm [1552b/mi] 69cal
23) 0.62mi - 5:34(8:58/mi) 177/187bpm [1588b/mi] 72cal
24) 0.62mi - 5:47(9:19/mi) 140/186bpm [1304b/mi] 62cal
25) 0.62mi - 5:37(9:02/mi) 136/186bpm [1228b/mi] 52cal
26) 0.46mi - 4:26(9:37/mi) 115/160bpm [1107b/mi] 38cal

1) 0.06mi - 1:56(31:00/mi) 97/105bpm [3006b/mi] 20cal 28/rpm
2) 0.06mi - 1:52(30:08/mi) 104/113bpm [3133b/mi] 20cal 29/rpm
3) 0.12mi - 3:53(31:14/mi) 114/122bpm [3561b/mi] 40cal 28/rpm
4) 0.09mi - 2:58(31:48/mi) 115/120bpm [3657b/mi] 30cal 27/rpm
5) 0.09mi - 2:54(31:10/mi) 120/130bpm [3740b/mi] 30cal 28/rpm
6) 0.06mi - 1:55(30:54/mi) 120/125bpm [3708b/mi] 20cal 28/rpm
7) 0.06mi - 1:51(29:48/mi) 126/142bpm [3755b/mi] 20cal 31/rpm
8) 0.06mi - 1:54(30:38/mi) 128/140bpm [3921b/mi] 20cal 30/rpm

1) 0.03mi - 3:50(2:03:30/mi) 106/115bpm [13091b/mi] 7cal 6/rpm
2) 0mi - 1:54(0/mi) 100/112bpm [INFb/mi] 7cal
3) 0mi - 1:57(0/mi) 111/117bpm [INFb/mi] 7cal
4) 0mi - 1(0/mi) 93/93bpm [INFb/mi]
5) 0mi - 1:58(0/mi) 96/106bpm [INFb/mi] 7cal

1) 0.62mi - 6:16(10:05/mi) 114/125bpm [1149b/mi] 60cal
2) 0.62mi - 5:50(9:24/mi) 131/135bpm [1230b/mi] 66cal
3) 0.62mi - 5:33(8:56/mi) 140/145bpm [1251b/mi] 64cal
4) 0.62mi - 5:36(9:01/mi) 139/143bpm [1253b/mi] 64cal
5) 0.62mi - 5:28(8:47/mi) 139/145bpm [1222b/mi] 64cal
6) 0.62mi - 5:34(8:58/mi) 140/144bpm [1254b/mi] 62cal
7) 0.62mi - 5:38(9:05/mi) 140/145bpm [1271b/mi] 61cal
8) 0.62mi - 5:26(8:45/mi) 143/149bpm [1251b/mi] 62cal
9) 0.62mi - 5:20(8:35/mi) 143/147bpm [1228b/mi] 59cal
10) 0.62mi - 5:36(9:01/mi) 145/153bpm [1308b/mi] 64cal
11) 0.25mi - 2:09(8:29/mi) 142/145bpm [1205b/mi] 25cal

1) 3.11mi - 14:18(4:36/mi) 116/138bpm [534b/mi] 113cal
2) 3.11mi - 9:17(2:59/mi) 133/157bpm [397b/mi] 93cal
3) 3.11mi - 11:38(3:45/mi) 117/144bpm [438b/mi] 89cal
4) 3.11mi - 13:02(4:12/mi) 141/155bpm [591b/mi] 147cal
5) 1.4mi - 3:30(2:30/mi) 132/139bpm [330b/mi] 31cal

1) 3.11mi - 17:35(5:39/mi) 125/159bpm [707b/mi] 164cal
2) 3.11mi - 11:13(3:37/mi) 132/159bpm [477b/mi] 99cal
3) 0.47mi - 1:34(3:18/mi) 103/114bpm [339b/mi] 5cal

1) 0.62mi - 5:40(9:08/mi) 112/122bpm [1022b/mi] 61cal
2) 0.62mi - 6:17(10:06/mi) 128/137bpm [1294b/mi] 80cal
3) 0.62mi - 4:50(7:46/mi) 136/143bpm [1057b/mi] 57cal
4) 0.62mi - 5:05(8:11/mi) 144/150bpm [1178b/mi] 63cal
5) 0.62mi - 5:08(8:16/mi) 148/154bpm [1225b/mi] 64cal
6) 0.62mi - 5:18(8:32/mi) 147/152bpm [1254b/mi] 59cal
7) 0.62mi - 5:01(8:05/mi) 151/163bpm [1220b/mi] 64cal
8) 0.14mi - 1:14(8:39/mi) 149/152bpm [1290b/mi] 16cal

1) 3.11mi - 15:39(5:02/mi) 136/163bpm [685b/mi] 172cal
2) 3.11mi - 11:10(3:36/mi) 123/149bpm [442b/mi] 79cal
3) 3.11mi - 11:25(3:40/mi) 141/162bpm [518b/mi] 120cal
4) 3.11mi - 11:56(3:51/mi) 146/169bpm [561b/mi] 129cal
5) 3.11mi - 16:21(5:16/mi) 133/168bpm [700b/mi] 135cal
6) 3.11mi - 12:59(4:11/mi) 155/169bpm [648b/mi] 160cal
7) 3.11mi - 10:51(3:29/mi) 133/149bpm [464b/mi] 63cal
8) 3.11mi - 12:09(3:55/mi) 136/157bpm [532b/mi] 88cal
9) 3.11mi - 13:42(4:25/mi) 139/156bpm [613b/mi] 104cal
10) 3.11mi - 19:03(6:08/mi) 131/156bpm [803b/mi] 113cal
11) 3.11mi - 14:19(4:37/mi) 136/157bpm [627b/mi] 99cal
12) 3.11mi - 17:33(5:39/mi) 141/163bpm [796b/mi] 149cal
13) 3.11mi - 9:29(3:03/mi) 145/161bpm [443b/mi] 88cal
14) 3.11mi - 21:52(7:02/mi) 120/146bpm [844b/mi] 77cal
15) 3.11mi - 13:07(4:13/mi) 119/148bpm [502b/mi] 48cal
16) 3.11mi - 8:43(2:48/mi) 132/148bpm [370b/mi] 60cal
17) 3.11mi - 11:42(3:46/mi) 130/152bpm [490b/mi] 72cal
18) 3.11mi - 12:26(4:00/mi) 121/140bpm [484b/mi] 53cal
19) 1.85mi - 8:41(4:41/mi) 131/142bpm [614b/mi] 59cal

1) 56.71mi - 3:38:38(3:51/mi) 3392cal 15.56/40.39mph

1) 0.62mi - 3:35(5:46/mi) 150/169bpm [864b/mi] 56cal
2) 0.62mi - 3:33(5:43/mi) 168/175bpm [960b/mi] 58cal
3) 0.62mi - 3:54(6:16/mi) 178/184bpm [1116b/mi] 64cal
4) 0.62mi - 3:49(6:08/mi) 177/181bpm [1086b/mi] 61cal
5) 0.59mi - 3:43(6:14/mi) 178/191bpm [1111b/mi] 62cal

1) 0.62mi - 6:00(9:39/mi) 132/148bpm [1274b/mi] 67cal
2) 0.62mi - 5:01(8:04/mi) 149/157bpm [1203b/mi] 69cal
3) 0.62mi - 4:27(7:10/mi) 157/168bpm [1126b/mi] 67cal
4) 0.14mi - 1:07(8:01/mi) 160/167bpm [1282b/mi] 16cal

1) 0.62mi - 5:56(9:33/mi) 129/140bpm [1233b/mi] 65cal
2) 0.62mi - 5:15(8:26/mi) 134/147bpm [1131b/mi] 60cal
3) 0.62mi - 5:03(8:08/mi) 148/160bpm [1203b/mi] 65cal
4) 0.62mi - 4:49(7:45/mi) 155/165bpm [1202b/mi] 64cal
5) 0.62mi - 4:58(7:59/mi) 155/165bpm [1237b/mi] 65cal
6) 0.62mi - 5:02(8:06/mi) 144/154bpm [1166b/mi] 59cal
7) 0.62mi - 5:19(8:33/mi) 145/154bpm [1240b/mi] 64cal
8) 0.62mi - 4:58(8:00/mi) 151/159bpm [1208b/mi] 63cal
9) 0.62mi - 4:55(7:55/mi) 145/161bpm [1147b/mi] 57cal
10) 0.62mi - 5:00(8:03/mi) 152/161bpm [1223b/mi] 62cal
11) 0.62mi - 4:40(7:30/mi) 147/157bpm [1102b/mi] 57cal
12) 0.33mi - 2:27(7:31/mi) 148/155bpm [1113b/mi] 29cal

1) 0.62mi - 6:32(10:30/mi) 127/145bpm [1334b/mi] 68cal
2) 0.62mi - 5:26(8:45/mi) 135/144bpm [1180b/mi] 64cal
3) 0.62mi - 5:25(8:44/mi) 136/144bpm [1187b/mi] 63cal
4) 0.62mi - 5:25(8:44/mi) 137/149bpm [1195b/mi] 63cal
5) 0.62mi - 5:29(8:50/mi) 141/152bpm [1244b/mi] 64cal
6) 0.62mi - 5:19(8:34/mi) 137/146bpm [1174b/mi] 58cal
7) 0.62mi - 5:25(8:44/mi) 136/149bpm [1187b/mi] 54cal
8) 0.62mi - 5:02(8:06/mi) 140/144bpm [1133b/mi] 56cal
9) 0.62mi - 5:17(8:30/mi) 140/143bpm [1189b/mi] 56cal
10) 0.62mi - 5:18(8:31/mi) 145/155bpm [1235b/mi] 62cal

1) 0.62mi - 3:23(5:26/mi) 136/153bpm [740b/mi] 46cal
2) 0.62mi - 3:28(5:35/mi) 155/160bpm [865b/mi] 61cal
3) 0.62mi - 3:27(5:33/mi) 158/164bpm [877b/mi] 59cal
4) 0.04mi - 13(5:22/mi) 158/161bpm [847b/mi] 3cal

1) 0.62mi - 6:22(10:15/mi) 113/127bpm [1158b/mi] 65cal
2) 0.62mi - 5:33(8:56/mi) 121/133bpm [1081b/mi] 65cal
3) 0.49mi - 3:36(7:23/mi) 141/153bpm [1041b/mi] 52cal

1) 3.11mi - 12:15(3:56/mi) 114/127bpm [449b/mi] 93cal
2) 3.11mi - 7:30(2:25/mi) 119/131bpm [287b/mi] 57cal
3) 3.11mi - 9:09(2:57/mi) 120/144bpm [354b/mi] 69cal
4) 3.11mi - 7:54(2:33/mi) 130/145bpm [331b/mi] 70cal
5) 3.11mi - 8:21(2:41/mi) 137/155bpm [368b/mi] 82cal
6) 3.11mi - 8:59(2:54/mi) 116/132bpm [336b/mi] 45cal
7) 3.11mi - 8:39(2:47/mi) 114/133bpm [317b/mi] 40cal
8) 3.11mi - 7:55(2:33/mi) 120/140bpm [306b/mi] 46cal
9) 3.11mi - 7:28(2:24/mi) 120/134bpm [289b/mi] 43cal
10) 3.11mi - 7:21(2:22/mi) 128/150bpm [303b/mi] 55cal
11) 3.11mi - 8:12(2:38/mi) 130/167bpm [343b/mi] 59cal
12) 3.11mi - 8:26(2:43/mi) 162/173bpm [439b/mi] 113cal
13) 3.11mi - 8:19(2:40/mi) 165/173bpm [441b/mi] 114cal
14) 3.11mi - 8:31(2:45/mi) 165/180bpm [452b/mi] 114cal
15) 3.11mi - 8:40(2:47/mi) 154/170bpm [429b/mi] 97cal
16) 3.11mi - 8:08(2:37/mi) 153/167bpm [401b/mi] 87cal
17) 3.11mi - 8:37(2:46/mi) 167/176bpm [463b/mi] 118cal
18) 3.11mi - 8:49(2:50/mi) 155/167bpm [440b/mi] 90cal
19) 3.11mi - 8:43(2:48/mi) 149/173bpm [418b/mi] 66cal
20) 2.66mi - 7:33(2:50/mi) 164/176bpm [465b/mi] 95cal
21) 0.82mi - 2:08(2:37/mi) 148/157bpm [388b/mi] 14cal
22) 0.75mi - 2:01(2:41/mi) 158/164bpm [424b/mi] 22cal
23) 0.73mi - 2:00(2:43/mi) 152/160bpm [413b/mi] 17cal
24) 0.59mi - 2:02(3:28/mi) 163/168bpm [565b/mi] 26cal
25) 0.68mi - 1:56(2:50/mi) 162/169bpm [458b/mi] 23cal
26) 0.65mi - 1:59(3:03/mi) 167/172bpm [508b/mi] 27cal
27) 0.68mi - 2:00(2:57/mi) 167/174bpm [492b/mi] 27cal
28) 0.75mi - 1:56(2:36/mi) 161/171bpm [418b/mi] 22cal
29) 3.11mi - 8:54(2:52/mi) 161/174bpm [461b/mi] 103cal
30) 3.11mi - 8:38(2:47/mi) 155/163bpm [431b/mi] 77cal
31) 3.11mi - 8:28(2:44/mi) 153/165bpm [417b/mi] 67cal
32) 3.11mi - 10:10(3:16/mi) 162/172bpm [530b/mi] 119cal
33) 3.11mi - 8:23(2:42/mi) 158/171bpm [426b/mi] 83cal
34) 3.11mi - 10:20(3:19/mi) 145/160bpm [482b/mi] 43cal
35) 3.11mi - 7:42(2:29/mi) 157/166bpm [389b/mi] 75cal
36) 3.11mi - 9:14(2:58/mi) 154/167bpm [458b/mi] 73cal
37) 3.11mi - 9:25(3:02/mi) 155/166bpm [470b/mi] 77cal
38) 3.11mi - 10:19(3:19/mi) 157/169bpm [521b/mi] 98cal
39) 3.11mi - 10:33(3:24/mi) 145/169bpm [492b/mi] 54cal
40) 0.97mi - 3:21(3:28/mi) 163/170bpm [564b/mi] 40cal

1) 102.36mi - 4:51:02(2:51/mi) 5357cal 21.1/35.36mph

1) 2.51mi - 14:26(5:44/mi) 96/125bpm [551b/mi] 74cal

1) 0.62mi - 6:54(11:06/mi) 118/126bpm [1310b/mi] 68cal
2) 0.62mi - 5:48(9:21/mi) 122/135bpm [1140b/mi] 58cal
3) 0.62mi - 6:12(9:59/mi) 113/134bpm [1129b/mi] 55cal
4) 0.62mi - 6:26(10:21/mi) 115/126bpm [1190b/mi] 62cal
5) 0.62mi - 6:30(10:28/mi) 121/134bpm [1267b/mi] 67cal
6) 0.62mi - 6:14(10:03/mi) 137/146bpm [1376b/mi] 67cal
7) 0.62mi - 5:19(8:33/mi) 135/147bpm [1154b/mi] 62cal
8) 0.62mi - 5:17(8:30/mi) 147/154bpm [1250b/mi] 66cal
9) 0.15mi - 1:29(9:32/mi) 146/151bpm [1392b/mi] 14cal

1) 0.62mi - 5:59(9:37/mi) 123/139bpm [1183b/mi] 59cal
2) 0.62mi - 6:03(9:44/mi) 134/144bpm [1305b/mi] 71cal
3) 0.62mi - 6:28(10:25/mi) 140/154bpm [1457b/mi] 75cal
4) 0.62mi - 4:42(7:35/mi) 130/143bpm [985b/mi] 49cal
5) 0.62mi - 5:40(9:06/mi) 141/156bpm [1284b/mi] 65cal
6) 0.62mi - 4:43(7:35/mi) 132/145bpm [1000b/mi] 49cal
7) 0.62mi - 4:57(7:58/mi) 146/150bpm [1164b/mi] 61cal
8) 0.62mi - 5:12(8:22/mi) 150/159bpm [1256b/mi] 64cal
9) 0.62mi - 5:17(8:30/mi) 146/150bpm [1241b/mi] 63cal
10) 0.62mi - 5:29(8:49/mi) 149/155bpm [1315b/mi] 66cal
11) 0.62mi - 4:52(7:50/mi) 145/150bpm [1137b/mi] 57cal
12) 0.62mi - 5:16(8:29/mi) 152/156bpm [1290b/mi] 64cal
13) 0.34mi - 2:42(7:57/mi) 153/159bpm [1215b/mi] 34cal

1) 0.62mi - 4:23(7:03/mi) 120/140bpm [846b/mi] 67cal
2) 0.62mi - 4:17(6:54/mi) 139/147bpm [959b/mi] 67cal
3) 0.62mi - 4:32(7:17/mi) 142/151bpm [1035b/mi] 69cal
4) 0.62mi - 4:20(6:59/mi) 139/152bpm [970b/mi] 61cal
5) 0.62mi - 4:13(6:48/mi) 147/155bpm [999b/mi] 68cal
6) 0.62mi - 4:04(6:33/mi) 144/158bpm [944b/mi] 53cal
7) 0.62mi - 4:20(6:58/mi) 153/165bpm [1065b/mi] 62cal
8) 0.62mi - 4:30(7:15/mi) 161/171bpm [1167b/mi] 66cal
9) 0.62mi - 4:40(7:31/mi) 141/161bpm [1059b/mi] 61cal
10) 0.62mi - 4:14(6:48/mi) 157/174bpm [1069b/mi] 64cal
11) 0.62mi - 3:55(6:18/mi) 160/167bpm [1008b/mi] 56cal
12) 0.02mi - 6(6:02/mi) 163/163bpm [983b/mi] 2cal

1) 0.62mi - 5:26(8:44/mi) 117/127bpm [1022b/mi] 52cal
2) 0.62mi - 4:54(7:54/mi) 132/141bpm [1042b/mi] 57cal
3) 0.62mi - 4:57(7:58/mi) 136/143bpm [1084b/mi] 61cal
4) 0.62mi - 5:10(8:18/mi) 139/143bpm [1154b/mi] 62cal
5) 0.62mi - 5:09(8:17/mi) 139/145bpm [1151b/mi] 61cal
6) 0.62mi - 5:00(8:03/mi) 141/144bpm [1135b/mi] 59cal
7) 0.62mi - 5:18(8:32/mi) 140/145bpm [1195b/mi] 62cal
8) 0.4mi - 3:23(8:32/mi) 142/151bpm [1211b/mi] 40cal

1) 0.62mi - 5:48(9:20/mi) 119/135bpm [1111b/mi] 58cal
2) 0.62mi - 6:05(9:48/mi) 140/155bpm [1372b/mi] 72cal
3) 0.62mi - 5:50(9:24/mi) 150/159bpm [1409b/mi] 75cal
4) 0.62mi - 5:53(9:29/mi) 151/155bpm [1431b/mi] 74cal
5) 0.62mi - 5:34(8:58/mi) 151/160bpm [1354b/mi] 70cal
6) 0.62mi - 5:37(9:03/mi) 162/170bpm [1466b/mi] 77cal
7) 0.62mi - 5:02(8:05/mi) 163/169bpm [1318b/mi] 70cal
8) 0.62mi - 4:48(7:43/mi) 151/160bpm [1166b/mi] 59cal
9) 0.62mi - 4:20(6:58/mi) 157/164bpm [1095b/mi] 57cal
10) 0.62mi - 4:04(6:32/mi) 164/170bpm [1072b/mi] 56cal
11) 0.62mi - 3:56(6:19/mi) 171/174bpm [1080b/mi] 57cal
12) 0.62mi - 4:17(6:54/mi) 163/174bpm [1124b/mi] 58cal
13) 0.62mi - 4:53(7:52/mi) 164/171bpm [1289b/mi] 66cal
14) 0.47mi - 3:33(7:33/mi) 154/164bpm [1164b/mi] 43cal

1) 0.05mi - 1:17(27:40/mi) 118/127bpm [3264b/mi] 15cal 28/rpm
2) 0.08mi - 2:22(30:31/mi) 125/137bpm [3814b/mi] 25cal 28/rpm
3) 0.09mi - 2:47(29:48/mi) 124/129bpm [3694b/mi] 30cal 29/rpm
4) 0.09mi - 2:48(30:03/mi) 128/138bpm [3846b/mi] 30cal 29/rpm
5) 0.12mi - 3:50(30:53/mi) 135/141bpm [4169b/mi] 40cal 28/rpm
6) 0.12mi - 3:46(30:21/mi) 141/151bpm [4279b/mi] 40cal 29/rpm
7) 0.06mi - 1:43(27:45/mi) 143/161bpm [3968b/mi] 20cal 32/rpm
8) 0.06mi - 1:48(28:56/mi) 155/164bpm [4486b/mi] 20cal 32/rpm
9) 0.06mi - 1:50(29:34/mi) 134/153bpm [3961b/mi] 20cal 30/rpm
10) 0.06mi - 1:55(30:57/mi) 143/152bpm [4426b/mi] 20cal 28/rpm
11) 0.06mi - 1:48(28:51/mi) 134/142bpm [3866b/mi] 20cal 31/rpm
12) 0.06mi - 1:54(30:30/mi) 151/161bpm [4605b/mi] 20cal 30/rpm
13) 0.09mi - 2:53(30:59/mi) 145/157bpm [4493b/mi] 30cal 29/rpm
14) 0.09mi - 2:57(31:39/mi) 145/156bpm [4589b/mi] 30cal 30/rpm
15) 0.06mi - 1:58(31:39/mi) 138/150bpm [4368b/mi] 22cal 29/rpm
16) 0.06mi - 1:58(31:41/mi) 139/149bpm [4405b/mi] 21cal 29/rpm

1) 0.62mi - 5:18(8:31/mi) 144/158bpm [1227b/mi] 71cal
2) 0.62mi - 6:31(10:29/mi) 162/172bpm [1699b/mi] 88cal
3) 0.62mi - 5:22(8:39/mi) 148/171bpm [1279b/mi] 62cal
4) 0.62mi - 5:59(9:37/mi) 145/169bpm [1395b/mi] 70cal
5) 0.62mi - 6:03(9:44/mi) 169/174bpm [1646b/mi] 83cal
6) 0.62mi - 10:48(17:23/mi) 157/176bpm [2729b/mi] 129cal
7) 0.62mi - 8:19(13:23/mi) 172/181bpm [2302b/mi] 110cal
8) 0.62mi - 6:13(10:00/mi) 162/177bpm [1620b/mi] 73cal
9) 0.62mi - 6:26(10:22/mi) 153/173bpm [1586b/mi] 68cal
10) 0.62mi - 6:52(11:04/mi) 146/164bpm [1615b/mi] 66cal
11) 0.62mi - 6:08(9:52/mi) 157/169bpm [1549b/mi] 71cal
12) 0.62mi - 7:03(11:21/mi) 148/176bpm [1681b/mi] 71cal
13) 0.62mi - 5:30(8:51/mi) 164/177bpm [1451b/mi] 70cal
14) 0.62mi - 5:23(8:39/mi) 169/180bpm [1462b/mi] 75cal
15) 0.62mi - 4:56(7:56/mi) 161/172bpm [1277b/mi] 71cal
16) 0.62mi - 5:08(8:16/mi) 169/177bpm [1396b/mi] 77cal
17) 0.62mi - 5:54(9:30/mi) 164/179bpm [1558b/mi] 74cal
18) 0.62mi - 6:22(10:15/mi) 160/170bpm [1640b/mi] 85cal
19) 0.62mi - 7:01(11:18/mi) 127/139bpm [1435b/mi] 71cal
20) 0.62mi - 8:46(14:06/mi) 142/159bpm [2003b/mi] 85cal
21) 0.62mi - 6:07(9:51/mi) 148/160bpm [1457b/mi] 64cal
22) 0.62mi - 6:33(10:32/mi) 138/154bpm [1453b/mi] 46cal
23) 0.62mi - 9:00(14:29/mi) 124/145bpm [1796b/mi] 49cal
24) 0.62mi - 8:04(12:58/mi) 134/144bpm [1738b/mi] 61cal
25) 0.62mi - 7:07(11:27/mi) 120/149bpm [1373b/mi] 49cal
26) 0.62mi - 5:40(9:07/mi) 146/151bpm [1330b/mi] 62cal
27) 0.62mi - 7:24(11:54/mi) 148/160bpm [1761b/mi] 80cal
28) 0.62mi - 6:57(11:12/mi) 155/162bpm [1735b/mi] 82cal
29) 0.62mi - 7:08(11:30/mi) 160/166bpm [1839b/mi] 87cal
30) 0.62mi - 11:36(18:41/mi) 147/159bpm [2745b/mi] 111cal
31) 0.62mi - 11:08(17:56/mi) 148/156bpm [2654b/mi] 101cal
32) 0.62mi - 7:33(12:08/mi) 143/155bpm [1736b/mi] 57cal
33) 0.62mi - 8:04(12:59/mi) 152/168bpm [1974b/mi] 81cal
34) 0.62mi - 7:28(12:00/mi) 167/176bpm [2005b/mi] 93cal
35) 0.62mi - 7:26(11:57/mi) 166/175bpm [1985b/mi] 89cal
36) 0.62mi - 5:55(9:31/mi) 153/167bpm [1456b/mi] 59cal
37) 0.62mi - 5:54(9:30/mi) 143/162bpm [1358b/mi] 55cal
38) 0.62mi - 8:50(14:12/mi) 141/169bpm [2003b/mi] 72cal
39) 0.62mi - 5:54(9:30/mi) 138/151bpm [1312b/mi] 55cal
40) 0.62mi - 5:56(9:33/mi) 152/161bpm [1452b/mi] 58cal
41) 0.62mi - 5:32(8:55/mi) 154/158bpm [1373b/mi] 64cal
42) 0.62mi - 9:08(14:41/mi) 142/159bpm [2086b/mi] 73cal
43) 0.62mi - 9:13(14:50/mi) 152/164bpm [2255b/mi] 94cal
44) 0.62mi - 6:37(10:39/mi) 137/165bpm [1460b/mi] 79cal
45) 0.62mi - 6:39(10:42/mi) 154/161bpm [1647b/mi] 70cal
46) 0.6mi - 7:12(12:06/mi) 151/158bpm [1827b/mi] 68cal

1) 0.62mi - 4:51(7:48/mi) 144/165bpm [1123b/mi] 60cal
2) 0.62mi - 4:19(6:57/mi) 160/173bpm [1113b/mi] 62cal
3) 0.26mi - 2:50(10:44/mi) 163/172bpm [1749b/mi] 40cal

1) 0.62mi - 5:40(9:08/mi) 123/137bpm [1123b/mi] 62cal
2) 0.62mi - 5:48(9:21/mi) 141/149bpm [1318b/mi] 74cal
3) 0.62mi - 4:58(8:00/mi) 144/154bpm [1152b/mi] 55cal
4) 0.62mi - 5:00(8:02/mi) 145/150bpm [1166b/mi] 63cal
5) 0.62mi - 5:22(8:38/mi) 143/153bpm [1236b/mi] 65cal
6) 0.62mi - 6:09(9:55/mi) 144/153bpm [1427b/mi] 81cal
7) 0.62mi - 6:08(9:52/mi) 151/164bpm [1490b/mi] 79cal
8) 0.62mi - 5:34(8:58/mi) 154/164bpm [1380b/mi] 70cal
9) 0.62mi - 4:55(7:55/mi) 152/161bpm [1202b/mi] 56cal
10) 0.5mi - 4:15(8:32/mi) 149/157bpm [1271b/mi] 53cal

1) 0.12mi - 3:45(30:13/mi) 115/121bpm [3476b/mi] 40cal 29/rpm
2) 0.09mi - 2:55(31:13/mi) 108/123bpm [3372b/mi] 32cal 29/rpm
3) 0.12mi - 3:55(31:30/mi) 130/143bpm [4094b/mi] 42cal 29/rpm
4) 0.06mi - 1:55(30:47/mi) 124/138bpm [3816b/mi] 20cal 28/rpm
5) 0.16mi - 4:51(31:13/mi) 141/153bpm [4401b/mi] 50cal 29/rpm
6) 0.03mi - 1:09(36:53/mi) 126/145bpm [4648b/mi] 12cal 23/rpm
7) 0.06mi - 2:42(43:33/mi) 143/150bpm [6228b/mi] 17cal 28/rpm
8) 0.09mi - 2:56(31:28/mi) 127/134bpm [3996b/mi] 30cal 29/rpm
9) 0.25mi - 8:11(32:56/mi) 146/158bpm [4808b/mi] 86cal 29/rpm

1) 0.62mi - 5:45(9:16/mi) 114/128bpm [1056b/mi] 57cal
2) 0.62mi - 5:30(8:51/mi) 128/135bpm [1132b/mi] 68cal
3) 0.62mi - 5:25(8:44/mi) 135/141bpm [1178b/mi] 70cal
4) 0.62mi - 5:22(8:38/mi) 136/141bpm [1175b/mi] 68cal
5) 0.62mi - 5:15(8:27/mi) 140/147bpm [1184b/mi] 62cal
6) 0.62mi - 5:25(8:42/mi) 142/148bpm [1236b/mi] 70cal
7) 0.46mi - 4:12(9:02/mi) 139/146bpm [1255b/mi] 48cal

1) 0.62mi - 3:50(6:11/mi) 133/155bpm [822b/mi] 57cal
2) 0.62mi - 4:04(6:33/mi) 155/168bpm [1016b/mi] 69cal
3) 0.62mi - 3:49(6:09/mi) 159/168bpm [977b/mi] 62cal
4) 0.62mi - 3:40(5:55/mi) 172/180bpm [1017b/mi] 58cal
5) 0.62mi - 3:53(6:15/mi) 182/186bpm [1137b/mi] 62cal
6) 0.62mi - 4:25(7:06/mi) 185/190bpm [1315b/mi] 72cal
7) 0.62mi - 3:53(6:15/mi) 181/189bpm [1132b/mi] 63cal
8) 0.62mi - 3:23(5:27/mi) 180/186bpm [982b/mi] 51cal
9) 0.02mi - 6(5:07/mi) 179/179bpm [914b/mi] 2cal

1) 0.62mi - 5:42(9:10/mi) 126/142bpm [1155b/mi] 69cal
2) 0.62mi - 4:57(7:58/mi) 139/147bpm [1106b/mi] 61cal
3) 0.07mi - 36(9:00/mi) 132/134bpm [1187b/mi] 7cal

1) 0.62mi - 5:42(9:11/mi) 120/132bpm [1101b/mi] 62cal
2) 0.62mi - 5:33(8:56/mi) 137/144bpm [1225b/mi] 74cal
3) 0.62mi - 5:03(8:07/mi) 143/149bpm [1161b/mi] 58cal
4) 0.62mi - 5:01(8:04/mi) 144/152bpm [1162b/mi] 58cal
5) 0.62mi - 5:03(8:08/mi) 150/160bpm [1219b/mi] 64cal
6) 0.62mi - 5:03(8:07/mi) 151/157bpm [1225b/mi] 64cal
7) 0.62mi - 5:48(9:20/mi) 158/168bpm [1475b/mi] 82cal
8) 0.62mi - 5:20(8:34/mi) 162/174bpm [1389b/mi] 67cal
9) 0.62mi - 6:14(10:01/mi) 161/174bpm [1613b/mi] 83cal
10) 0.62mi - 5:05(8:10/mi) 155/170bpm [1266b/mi] 57cal
11) 0.62mi - 5:16(8:28/mi) 154/163bpm [1305b/mi] 58cal
12) 0.32mi - 2:43(8:32/mi) 153/159bpm [1306b/mi] 32cal

1) 0.62mi - 6:26(10:21/mi) 153/168bpm [1583b/mi] 73cal
2) 0.55mi - 5:15(9:31/mi) 164/174bpm [1560b/mi] 71cal

1) 0.62mi - 5:57(9:35/mi) 133/150bpm [1274b/mi] 71cal
2) 0.62mi - 5:36(9:00/mi) 149/163bpm [1341b/mi] 72cal
3) 0.62mi - 4:59(8:02/mi) 151/164bpm [1212b/mi] 65cal
4) 0.62mi - 5:22(8:38/mi) 142/158bpm [1226b/mi] 67cal
5) 0.62mi - 5:28(8:48/mi) 158/168bpm [1391b/mi] 78cal
6) 0.62mi - 6:42(10:47/mi) 165/175bpm [1780b/mi] 85cal
7) 0.62mi - 6:07(9:51/mi) 132/150bpm [1301b/mi] 55cal
8) 0.62mi - 4:49(7:46/mi) 146/164bpm [1134b/mi] 61cal
9) 0.62mi - 5:20(8:35/mi) 155/167bpm [1331b/mi] 71cal
10) 0.62mi - 4:57(7:58/mi) 165/169bpm [1316b/mi] 67cal
11) 0.62mi - 4:59(8:01/mi) 167/173bpm [1339b/mi] 67cal
12) 0.62mi - 5:08(8:15/mi) 169/173bpm [1394b/mi] 67cal
13) 0.62mi - 5:06(8:12/mi) 166/173bpm [1361b/mi] 71cal
14) 0.62mi - 4:48(7:43/mi) 170/178bpm [1311b/mi] 71cal
15) 0.62mi - 5:15(8:26/mi) 166/172bpm [1401b/mi] 74cal
16) 0.62mi - 6:02(9:43/mi) 156/166bpm [1515b/mi] 76cal
17) 0.62mi - 5:11(8:20/mi) 152/169bpm [1267b/mi] 61cal
18) 0.62mi - 5:18(8:32/mi) 130/141bpm [1110b/mi] 48cal
19) 0.62mi - 4:56(7:56/mi) 139/157bpm [1102b/mi] 51cal
20) 0.62mi - 5:51(9:25/mi) 139/157bpm [1308b/mi] 59cal
21) 0.62mi - 4:22(7:01/mi) 152/163bpm [1067b/mi] 48cal
22) 0.48mi - 4:34(9:27/mi) 159/171bpm [1504b/mi] 61cal

1) 0.62mi - 5:47(9:18/mi) 121/131bpm [1126b/mi] 62cal
2) 0.62mi - 5:32(8:54/mi) 126/140bpm [1121b/mi] 65cal
3) 0.62mi - 5:15(8:27/mi) 140/152bpm [1184b/mi] 66cal
4) 0.62mi - 5:24(8:41/mi) 149/155bpm [1295b/mi] 65cal
5) 0.62mi - 5:24(8:42/mi) 153/163bpm [1331b/mi] 64cal
6) 0.62mi - 5:24(8:42/mi) 155/166bpm [1348b/mi] 68cal
7) 0.62mi - 5:37(9:03/mi) 153/163bpm [1384b/mi] 64cal
8) 0.62mi - 5:31(8:52/mi) 159/165bpm [1410b/mi] 67cal
9) 0.62mi - 5:43(9:12/mi) 164/173bpm [1508b/mi] 69cal
10) 0.62mi - 5:35(8:59/mi) 144/152bpm [1294b/mi] 55cal
11) 0.24mi - 2:07(8:39/mi) 147/153bpm [1273b/mi] 27cal