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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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2.6mi ,
52:37
Walk - General
1) 1mi - 20:57(20:57/mi) 82/101bpm [1717b/mi] 120cal 48/69rpm 2) 1mi - 20:29(20:29/mi) 64/91bpm [1311b/mi] 125cal 51/60rpm 3) 0.55mi - 11:11(20:14/mi) 91/107bpm [1841b/mi] 84cal 52/60rpm
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5mi ,
56:17
Run - General
1) 1mi - 10:58(10:58/mi) 127/143bpm [1393b/mi] 145cal 2) 1mi - 11:06(11:06/mi) 140/151bpm [1554b/mi] 147cal 3) 1mi - 10:51(10:51/mi) 140/146bpm [1520b/mi] 144cal 4) 1mi - 11:39(11:39/mi) 142/157bpm [1654b/mi] 152cal 5) 0.98mi - 11:43(11:56/mi) 142/151bpm [1695b/mi] 148cal
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5.6mi ,
1:09:01
Run - General
1) 1mi - 11:25(11:25/mi) 123/134bpm [1404b/mi] 131cal 2) 1mi - 10:30(10:30/mi) 138/147bpm [1448b/mi] 140cal 3) 1mi - 12:16(12:16/mi) 140/164bpm [1718b/mi] 155cal 4) 1mi - 13:52(13:52/mi) 139/161bpm [1928b/mi] 166cal 5) 1mi - 13:32(13:32/mi) 140/156bpm [1894b/mi] 168cal 6) 0.59mi - 7:26(12:39/mi) 143/152bpm [1808b/mi] 95cal
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2.4mi ,
51:34
Walk - General
1) 1mi - 16:05(16:05/mi) 95/108bpm [1528b/mi] 122cal 62/66rpm 2) 1mi - 26:33(26:33/mi) 84/103bpm [2230b/mi] 139cal 41/66rpm 3) 0.43mi - 8:56(20:44/mi) 95/107bpm [1969b/mi] 58cal 53/59rpm
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3.2mi ,
35:05
Run - General
1) 1mi - 11:11(11:11/mi) 127/143bpm [1421b/mi] 147cal 2) 1mi - 11:04(11:04/mi) 136/145bpm [1505b/mi] 147cal 3) 1mi - 10:43(10:43/mi) 136/145bpm [1456b/mi] 142cal 4) 0.21mi - 2:07(10:18/mi) 143/154bpm [1472b/mi] 29cal
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0.7mi ,
16:23
Walk - General
1) 0.71mi - 16:23(23:13/mi) 99/131bpm [2299b/mi] 117cal 45/82rpm
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1.3mi ,
21:11
Walk - General
1) 1mi - 17:14(17:14/mi) 114/142bpm [1964b/mi] 145cal 56/87rpm 2) 0.29mi - 3:57(13:42/mi) 126/138bpm [1726b/mi] 45cal 67/88rpm
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3.1mi ,
28:20
Run - General
1) 0.62mi - 5:19(8:32/mi) 145/157bpm [1238b/mi] 77cal 2) 0.01mi - 4(8:52/mi) 157/157bpm [1393b/mi] 1cal 3) 0.62mi - 5:28(8:49/mi) 158/160bpm [1392b/mi] 87cal 4) 0.62mi - 5:48(9:20/mi) 160/162bpm [1493b/mi] 91cal 5) 0.01mi - 3(9:30/mi) 157/157bpm [1492b/mi] 1cal 6) 0.62mi - 5:37(9:02/mi) 161/164bpm [1454b/mi] 90cal 7) 0mi - 2(7:01/mi) 164/164bpm [1150b/mi] 1cal 8) 0.62mi - 5:53(9:29/mi) 162/169bpm [1538b/mi] 94cal 9) 0.01mi - 3(7:49/mi) 169/169bpm [1320b/mi] 1cal 10) 0mi - 4(19:17/mi) 167/168bpm [3220b/mi] 1cal
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1.3mi ,
13:15
Run - General
1) 1mi - 10:20(10:20/mi) 130/146bpm [1344b/mi] 135cal 2) 0.28mi - 2:54(10:28/mi) 143/149bpm [1497b/mi] 40cal
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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6.3mi ,
1:07:25
Run - General
1) 1mi - 10:42(10:42/mi) 128/146bpm [1370b/mi] 143cal 2) 1mi - 10:53(10:53/mi) 139/150bpm [1512b/mi] 146cal 3) 1mi - 10:46(10:46/mi) 139/145bpm [1496b/mi] 144cal 4) 1mi - 10:59(10:59/mi) 136/140bpm [1494b/mi] 138cal 5) 0.24mi - 2:40(11:12/mi) 137/143bpm [1535b/mi] 35cal 6) 1mi - 10:42(10:42/mi) 146/156bpm [1562b/mi] 149cal 7) 1mi - 10:24(10:24/mi) 150/160bpm [1559b/mi] 147cal 8) 0.03mi - 19(11:11/mi) 160/160bpm [1789b/mi] 5cal
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5.7mi ,
1:19:22
Run - General
1) 1mi - 11:46(11:46/mi) 123/137bpm [1447b/mi] 136cal 2) 1mi - 17:17(17:17/mi) 129/147bpm [2229b/mi] 196cal 3) 1mi - 17:39(17:39/mi) 126/148bpm [2225b/mi] 178cal 4) 1mi - 13:30(13:30/mi) 137/153bpm [1850b/mi] 161cal 5) 1mi - 10:39(10:39/mi) 137/144bpm [1458b/mi] 138cal 6) 0.65mi - 8:31(13:04/mi) 137/146bpm [1791b/mi] 102cal
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1.3mi ,
35:31
Walk - General
1) 1mi - 28:22(28:22/mi) 73/95bpm [2071b/mi] 153cal 36/121rpm 2) 0.33mi - 7:09(21:51/mi) 74/90bpm [1617b/mi] 39cal 23/65rpm
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4.1mi ,
46:14
Run - General
1) 1mi - 11:10(11:10/mi) 125/145bpm [1396b/mi] 142cal 2) 1mi - 10:57(10:57/mi) 140/149bpm [1533b/mi] 147cal 3) 1mi - 10:57(10:57/mi) 138/145bpm [1510b/mi] 144cal 4) 1mi - 11:37(11:37/mi) 138/145bpm [1602b/mi] 145cal 5) 0.11mi - 1:20(11:37/mi) 142/149bpm [1650b/mi] 17cal 6) 0.03mi - 14(8:55/mi) 150/151bpm [1337b/mi] 3cal
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7.5mi ,
1:27:54
Run - General
1) 1mi - 11:41(11:41/mi) 118/137bpm [1378b/mi] 138cal 2) 1mi - 12:03(12:03/mi) 125/140bpm [1506b/mi] 141cal 3) 1mi - 12:06(12:06/mi) 130/145bpm [1574b/mi] 146cal 4) 0.87mi - 10:10(11:37/mi) 129/144bpm [1499b/mi] 118cal 5) 1mi - 11:03(11:03/mi) 136/149bpm [1504b/mi] 140cal 6) 1mi - 11:29(11:29/mi) 132/142bpm [1515b/mi] 135cal 7) 1mi - 11:19(11:19/mi) 134/140bpm [1516b/mi] 134cal 8) 0.66mi - 8:03(12:18/mi) 132/139bpm [1623b/mi] 90cal
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3.2mi ,
56:58
Walk - General
1) 1mi - 17:26(17:26/mi) 79/93bpm [1377b/mi] 119cal 59/65rpm 2) 1mi - 17:50(17:50/mi) 81/97bpm [1444b/mi] 115cal 58/62rpm 3) 1mi - 17:33(17:33/mi) 78/93bpm [1369b/mi] 114cal 58/65rpm 4) 0.18mi - 4:09(23:29/mi) 87/96bpm [2043b/mi] 26cal 42/76rpm
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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6.4mi ,
1:06:20
Run - General
1) 1mi - 10:23(10:23/mi) 123/139bpm [1278b/mi] 136cal 2) 1mi - 10:23(10:23/mi) 131/149bpm [1360b/mi] 137cal 3) 1mi - 10:07(10:07/mi) 144/151bpm [1456b/mi] 143cal 4) 1mi - 10:22(10:22/mi) 147/154bpm [1523b/mi] 147cal 5) 0.41mi - 4:46(11:39/mi) 144/149bpm [1678b/mi] 60cal 6) 1mi - 10:45(10:45/mi) 149/154bpm [1603b/mi] 153cal 7) 0.96mi - 9:34(9:56/mi) 151/160bpm [1500b/mi] 139cal
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3.5mi ,
1:09:14
Walk - General
1) 1mi - 18:26(18:26/mi) 83/100bpm [1530b/mi] 115cal 57/63rpm 2) 1mi - 19:24(19:24/mi) 81/89bpm [1572b/mi] 113cal 55/62rpm 3) 1mi - 19:01(19:01/mi) 85/98bpm [1616b/mi] 115cal 55/61rpm 4) 0.53mi - 12:22(23:21/mi) 86/99bpm [2007b/mi] 69cal 45/58rpm
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5.5mi ,
1:00:27
Run - General
1) 1mi - 11:19(11:19/mi) 124/143bpm [1404b/mi] 139cal 2) 1mi - 10:51(10:51/mi) 137/148bpm [1487b/mi] 145cal 3) 1mi - 10:46(10:46/mi) 137/143bpm [1476b/mi] 143cal 4) 1mi - 11:09(11:09/mi) 144/154bpm [1606b/mi] 152cal 5) 0.18mi - 1:54(10:38/mi) 145/145bpm [1541b/mi] 26cal 6) 1mi - 10:48(10:48/mi) 142/148bpm [1533b/mi] 144cal 7) 0.33mi - 3:40(11:13/mi) 139/156bpm [1559b/mi] 45cal
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1.8mi ,
36:52
Walk - General
1) 1mi - 18:53(18:53/mi) 84/95bpm [1587b/mi] 111cal 54/66rpm 2) 0.75mi - 17:59(24:05/mi) 93/111bpm [2240b/mi] 116cal 42/79rpm
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3.2mi ,
33:23
Run - General
1) 1mi - 11:18(11:18/mi) 120/139bpm [1357b/mi] 136cal 2) 1mi - 10:25(10:25/mi) 136/146bpm [1416b/mi] 141cal 3) 1mi - 9:51(9:51/mi) 141/146bpm [1390b/mi] 139cal 4) 0.21mi - 1:49(8:34/mi) 154/161bpm [1320b/mi] 28cal
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10.5mi ,
2:06:20
Run - General
1) 1mi - 11:07(11:07/mi) 124/136bpm [1378b/mi] 139cal 2) 1mi - 11:01(11:01/mi) 133/142bpm [1465b/mi] 144cal 3) 1mi - 11:31(11:31/mi) 125/137bpm [1439b/mi] 134cal 4) 1mi - 11:39(11:39/mi) 132/140bpm [1538b/mi] 144cal 5) 1mi - 11:24(11:24/mi) 126/137bpm [1436b/mi] 128cal 6) 1mi - 12:36(12:36/mi) 127/140bpm [1601b/mi] 146cal 7) 1mi - 11:40(11:40/mi) 129/139bpm [1506b/mi] 136cal 8) 1mi - 12:55(12:55/mi) 129/142bpm [1666b/mi] 143cal 9) 1mi - 14:06(14:06/mi) 124/138bpm [1748b/mi] 139cal 10) 1mi - 11:45(11:45/mi) 130/151bpm [1527b/mi] 138cal 11) 0.54mi - 6:36(12:20/mi) 130/152bpm [1603b/mi] 68cal
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2.8mi ,
1:00:02
Walk - General
1) 1mi - 23:48(23:48/mi) 93/106bpm [2213b/mi] 147cal 41/74rpm 2) 1mi - 18:08(18:08/mi) 99/111bpm [1795b/mi] 131cal 54/67rpm 3) 0.82mi - 18:07(22:08/mi) 103/125bpm [2279b/mi] 121cal 39/65rpm
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3.2mi ,
55:23
Walk - General
1) 1mi - 16:48(16:48/mi) 81/100bpm [1361b/mi] 120cal 60/65rpm 2) 1mi - 17:13(17:13/mi) 81/99bpm [1395b/mi] 118cal 58/62rpm 3) 1mi - 17:32(17:32/mi) 78/92bpm [1368b/mi] 121cal 57/63rpm 4) 0.22mi - 3:50(17:28/mi) 81/87bpm [1414b/mi] 31cal 59/62rpm
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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3.6mi ,
38:28
Run - General
1) 1mi - 11:01(11:01/mi) 125/144bpm [1377b/mi] 141cal 2) 1mi - 10:41(10:41/mi) 135/148bpm [1443b/mi] 142cal 3) 1mi - 10:23(10:23/mi) 136/144bpm [1411b/mi] 140cal 4) 0.55mi - 6:23(11:32/mi) 136/151bpm [1567b/mi] 83cal
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2.1mi ,
1:00:29
Walk - General
1) 1mi - 29:24(29:24/mi) 70/86bpm [2058b/mi] 130cal 36/76rpm 2) 1mi - 28:20(28:20/mi) 71/83bpm [2011b/mi] 144cal 36/79rpm 3) 0.11mi - 2:45(25:02/mi) 79/103bpm [1977b/mi] 17cal 32/64rpm
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4.5mi ,
49:40
Run - General
1) 1mi - 10:13(10:13/mi) 123/142bpm [1257b/mi] 134cal 2) 1mi - 11:27(11:27/mi) 134/143bpm [1534b/mi] 147cal 3) 1mi - 11:16(11:16/mi) 135/142bpm [1520b/mi] 146cal 4) 1mi - 11:09(11:09/mi) 141/150bpm [1572b/mi] 147cal 5) 0.45mi - 4:55(10:50/mi) 148/151bpm [1604b/mi] 69cal 6) 0.07mi - 40(9:44/mi) 149/150bpm [1451b/mi] 9cal
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2mi ,
36:32
Walk - General
1) 1mi - 18:37(18:37/mi) 80/87bpm [1490b/mi] 116cal 53/63rpm 2) 0.95mi - 17:55(18:46/mi) 89/100bpm [1670b/mi] 128cal 55/61rpm
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3.2mi ,
36:03
Run - General
1) 1mi - 11:40(11:40/mi) 119/139bpm [1388b/mi] 140cal 2) 1mi - 11:03(11:03/mi) 133/141bpm [1469b/mi] 145cal 3) 0.86mi - 9:17(10:51/mi) 133/140bpm [1443b/mi] 120cal 4) 0.38mi - 4:03(10:44/mi) 137/149bpm [1470b/mi] 54cal
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6.5mi ,
1:13:39
Run - General
1) 1mi - 11:15(11:15/mi) 123/135bpm [1384b/mi] 136cal 2) 1mi - 10:51(10:51/mi) 136/143bpm [1476b/mi] 141cal 3) 1mi - 11:59(11:59/mi) 138/146bpm [1653b/mi] 150cal 4) 1mi - 11:14(11:14/mi) 131/143bpm [1472b/mi] 139cal 5) 0.34mi - 3:41(10:41/mi) 137/140bpm [1464b/mi] 49cal 6) 1mi - 11:54(11:54/mi) 135/142bpm [1606b/mi] 147cal 7) 1mi - 10:55(10:55/mi) 138/148bpm [1506b/mi] 141cal 8) 0.18mi - 1:51(10:02/mi) 148/149bpm [1485b/mi] 26cal
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6.8mi ,
2:12:28
Walk - General
1) 1mi - 20:27(20:27/mi) 77/90bpm [1575b/mi] 116cal 51/61rpm 2) 1mi - 19:45(19:45/mi) 78/99bpm [1541b/mi] 117cal 51/60rpm 3) 1mi - 19:11(19:11/mi) 78/85bpm [1496b/mi] 114cal 54/59rpm 4) 1mi - 19:03(19:03/mi) 75/86bpm [1429b/mi] 110cal 50/76rpm 5) 1mi - 18:20(18:20/mi) 78/84bpm [1430b/mi] 116cal 56/74rpm 6) 1mi - 19:01(19:01/mi) 78/87bpm [1483b/mi] 113cal 55/61rpm 7) 0.77mi - 16:41(21:42/mi) 75/83bpm [1628b/mi] 88cal 45/62rpm
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M60 Aberdeenshire