Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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7mi ,
1:04:03
Run - General
1) 1mi - 9:46(9:46/mi) 123/138bpm [1202b/mi] 103cal 283/343W 2) 1mi - 9:25(9:25/mi) 135/148bpm [1272b/mi] 107cal 293/362W 3) 1mi - 9:03(9:03/mi) 139/148bpm [1258b/mi] 103cal 291/355W 4) 1mi - 8:59(8:59/mi) 147/156bpm [1319b/mi] 106cal 290/405W 5) 1mi - 8:52(8:52/mi) 145/150bpm [1286b/mi] 104cal 289/406W 6) 1mi - 9:27(9:27/mi) 145/154bpm [1371b/mi] 107cal 264/325W 7) 0.97mi - 8:30(8:44/mi) 144/152bpm [1258b/mi] 99cal 283/394W
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2.9mi ,
54:08
Walk - General
1) 1mi - 16:48(16:48/mi) 92/100bpm [1546b/mi] 94cal 56/59rpm 2) 1mi - 22:52(22:52/mi) 88/101bpm [2013b/mi] 102cal 44/79rpm 3) 0.89mi - 14:28(16:20/mi) 99/111bpm [1618b/mi] 80cal 57/60rpm
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6mi ,
57:06
Run - General
1) 1mi - 9:40(9:40/mi) 128/142bpm [1238b/mi] 104cal 283/359W 2) 1mi - 9:28(9:28/mi) 139/143bpm [1316b/mi] 109cal 290/348W 3) 1mi - 9:15(9:15/mi) 131/144bpm [1211b/mi] 97cal 284/345W 4) 1mi - 9:38(9:38/mi) 131/141bpm [1263b/mi] 96cal 255/338W 5) 1mi - 9:44(9:44/mi) 121/131bpm [1177b/mi] 104cal 265/339W 6) 1mi - 9:12(9:12/mi) 123/129bpm [1131b/mi] 107cal 284/405W 7) 0.02mi - 9(8:26/mi) 124/124bpm [1045b/mi] 2cal 314/326W
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3.2mi ,
59:03
Walk - General
1) 1mi - 17:06(17:06/mi) 89/99bpm [1521b/mi] 94cal 55/59rpm 2) 1mi - 22:44(22:44/mi) 89/102bpm [2023b/mi] 104cal 43/59rpm 3) 1mi - 16:38(16:38/mi) 99/114bpm [1646b/mi] 90cal 56/59rpm 4) 0.16mi - 2:36(16:32/mi) 97/101bpm [1603b/mi] 14cal 57/59rpm
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6.1mi ,
56:37
Run - General
1) 1mi - 9:46(9:46/mi) 125/140bpm [1221b/mi] 105cal 281/351W 2) 1mi - 9:28(9:28/mi) 139/149bpm [1315b/mi] 109cal 288/347W 3) 1mi - 9:11(9:11/mi) 144/149bpm [1322b/mi] 107cal 281/342W 4) 1mi - 9:10(9:10/mi) 135/144bpm [1237b/mi] 98cal 277/349W 5) 1mi - 9:11(9:11/mi) 126/131bpm [1157b/mi] 104cal 280/320W 6) 1mi - 9:12(9:12/mi) 126/129bpm [1158b/mi] 106cal 281/364W 7) 0.07mi - 40(9:10/mi) 125/126bpm [1147b/mi] 8cal 288/339W
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1.7mi ,
36:37
Walk - General
1) 1mi - 24:01(24:01/mi) 85/100bpm [2042b/mi] 100cal 39/77rpm 2) 0.72mi - 12:35(17:34/mi) 113/127bpm [1985b/mi] 81cal 54/59rpm
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7.5mi ,
1:11:31
Run - General
1) 1mi - 9:58(9:58/mi) 122/137bpm [1216b/mi] 103cal 273/332W 2) 1mi - 9:43(9:43/mi) 133/137bpm [1293b/mi] 107cal 283/345W 3) 1mi - 9:22(9:22/mi) 133/141bpm [1245b/mi] 100cal 276/336W 4) 1mi - 9:38(9:38/mi) 141/156bpm [1359b/mi] 110cal 286/346W 5) 1mi - 9:12(9:12/mi) 141/156bpm [1296b/mi] 104cal 272/390W 6) 1mi - 9:48(9:48/mi) 139/147bpm [1361b/mi] 105cal 260/373W 7) 1mi - 9:12(9:12/mi) 144/152bpm [1325b/mi] 106cal 290/408W 8) 0.51mi - 4:39(9:06/mi) 146/149bpm [1328b/mi] 53cal 279/333W
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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6mi ,
55:37
Run - General
1) 1mi - 9:49(9:49/mi) 123/136bpm [1207b/mi] 102cal 279/336W 2) 1mi - 9:20(9:20/mi) 135/140bpm [1261b/mi] 106cal 294/352W 3) 1mi - 9:07(9:07/mi) 140/147bpm [1276b/mi] 106cal 283/351W 4) 1mi - 9:04(9:04/mi) 140/154bpm [1268b/mi] 102cal 276/352W 5) 1mi - 9:07(9:07/mi) 146/151bpm [1330b/mi] 108cal 288/330W 6) 1mi - 8:53(8:53/mi) 147/150bpm [1306b/mi] 105cal 291/409W 7) 0.03mi - 18(8:56/mi) 146/146bpm [1304b/mi] 3cal 310/335W
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3.1mi ,
55:00
Walk - General
1) 1mi - 16:50(16:50/mi) 80/91bpm [1346b/mi] 92cal 56/61rpm 2) 1mi - 20:24(20:24/mi) 88/101bpm [1796b/mi] 101cal 49/60rpm 3) 1mi - 16:24(16:24/mi) 91/101bpm [1492b/mi] 89cal 57/60rpm 4) 0.09mi - 1:23(16:08/mi) 84/90bpm [1355b/mi] 8cal 58/59rpm
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6mi ,
55:15
Run - General
1) 1mi - 9:45(9:45/mi) 124/139bpm [1210b/mi] 103cal 281/332W 2) 1mi - 9:30(9:30/mi) 136/146bpm [1292b/mi] 108cal 289/345W 3) 1mi - 9:08(9:08/mi) 139/146bpm [1268b/mi] 104cal 283/354W 4) 1mi - 8:51(8:51/mi) 145/157bpm [1284b/mi] 104cal 281/361W 5) 1mi - 8:59(8:59/mi) 150/155bpm [1347b/mi] 110cal 281/332W 6) 1mi - 8:51(8:51/mi) 144/151bpm [1274b/mi] 102cal 285/399W 7) 0.02mi - 11(8:37/mi) 141/142bpm [1215b/mi] 2cal 320/331W
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6.7mi ,
1:03:28
Run - General
1) 1mi - 9:55(9:55/mi) 125/139bpm [1241b/mi] 105cal 274/328W 2) 1mi - 9:33(9:33/mi) 139/152bpm [1326b/mi] 110cal 287/345W 3) 1mi - 9:16(9:16/mi) 141/149bpm [1306b/mi] 106cal 280/340W 4) 1mi - 9:12(9:12/mi) 148/159bpm [1362b/mi] 109cal 277/385W 5) 1mi - 9:13(9:13/mi) 148/157bpm [1365b/mi] 109cal 284/387W 6) 1mi - 9:45(9:45/mi) 145/154bpm [1414b/mi] 109cal 257/350W 7) 0.71mi - 6:33(9:12/mi) 149/153bpm [1371b/mi] 78cal 278/327W
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1.8mi ,
34:53
Walk - General
1) 1mi - 21:14(21:14/mi) 87/100bpm [1847b/mi] 101cal 46/77rpm 2) 0.81mi - 13:40(16:53/mi) 97/106bpm [1637b/mi] 74cal 57/59rpm
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10.2mi ,
1:35:18
Run - General
1) 1mi - 9:55(9:55/mi) 122/137bpm [1209b/mi] 103cal 276/334W 2) 1mi - 9:32(9:32/mi) 136/146bpm [1297b/mi] 109cal 288/353W 3) 1mi - 9:03(9:03/mi) 139/146bpm [1258b/mi] 102cal 282/331W 4) 1mi - 9:21(9:21/mi) 147/160bpm [1375b/mi] 112cal 295/351W 5) 1mi - 9:00(9:00/mi) 145/159bpm [1305b/mi] 103cal 272/394W 6) 1mi - 8:54(8:54/mi) 137/145bpm [1219b/mi] 92cal 259/290W 7) 1mi - 10:01(10:01/mi) 149/158bpm [1493b/mi] 116cal 277/344W 8) 1mi - 9:23(9:23/mi) 157/164bpm [1474b/mi] 116cal 299/373W 9) 1mi - 9:45(9:45/mi) 147/153bpm [1434b/mi] 107cal 254/304W 10) 1mi - 8:58(8:58/mi) 151/155bpm [1354b/mi] 106cal 282/400W 11) 0.16mi - 1:24(8:43/mi) 147/149bpm [1282b/mi] 15cal 280/336W
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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2.3mi ,
52:10
Walk - General
1) 1mi - 27:23(27:23/mi) 88/106bpm [2410b/mi] 127cal 33/80rpm 2) 1mi - 20:41(20:41/mi) 82/89bpm [1696b/mi] 98cal 46/59rpm 3) 0.25mi - 4:05(16:21/mi) 84/91bpm [1373b/mi] 22cal 57/60rpm
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6.9mi ,
1:03:04
Run - General
1) 1mi - 9:36(9:36/mi) 126/139bpm [1209b/mi] 104cal 285/336W 2) 1mi - 9:26(9:26/mi) 137/148bpm [1292b/mi] 107cal 291/357W 3) 1mi - 9:04(9:04/mi) 139/146bpm [1261b/mi] 102cal 283/326W 4) 1mi - 9:16(9:16/mi) 144/157bpm [1334b/mi] 109cal 297/350W 5) 1mi - 8:55(8:55/mi) 140/157bpm [1248b/mi] 98cal 270/289W 6) 1mi - 9:06(9:06/mi) 144/150bpm [1310b/mi] 105cal 289/353W 7) 0.86mi - 7:42(8:56/mi) 144/149bpm [1287b/mi] 88cal 285/403W
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6.9mi ,
1:03:35
Run - General
1) 1mi - 9:49(9:49/mi) 124/136bpm [1217b/mi] 104cal 283/342W 2) 1mi - 9:35(9:35/mi) 135/145bpm [1294b/mi] 108cal 290/366W 3) 1mi - 9:13(9:13/mi) 137/146bpm [1264b/mi] 102cal 282/339W 4) 1mi - 9:28(9:28/mi) 144/149bpm [1362b/mi] 112cal 300/354W 5) 1mi - 8:53(8:53/mi) 138/143bpm [1227b/mi] 97cal 270/294W 6) 1mi - 9:04(9:04/mi) 142/147bpm [1289b/mi] 103cal 283/353W 7) 0.85mi - 7:32(8:54/mi) 139/144bpm [1238b/mi] 83cal 280/396W
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1.6mi ,
27:34
Walk - General
1) 1mi - 17:12(17:12/mi) 84/95bpm [1445b/mi] 89cal 56/59rpm 2) 0.6mi - 10:22(17:23/mi) 94/103bpm [1635b/mi] 55cal 55/58rpm
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2.8mi ,
2:04:17
Walk - General
1) 1mi - 19:36(19:36/mi) 80/103bpm [1569b/mi] 92cal 50/78rpm 2) 1mi - 29:51(29:51/mi) 78/111bpm [2328b/mi] 120cal 30/61rpm 3) 0.77mi - 1:14:50(1:37:26/mi) 71/98bpm [6917b/mi] 157cal
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6.9mi ,
1:02:12
Run - General
1) 1mi - 9:39(9:39/mi) 124/138bpm [1196b/mi] 103cal 288/351W 2) 1mi - 9:25(9:25/mi) 136/146bpm [1282b/mi] 108cal 297/358W 3) 1mi - 8:55(8:55/mi) 138/146bpm [1231b/mi] 101cal 284/337W 4) 1mi - 9:10(9:10/mi) 145/158bpm [1328b/mi] 110cal 304/375W 5) 1mi - 8:31(8:31/mi) 145/155bpm [1234b/mi] 100cal 272/319W 6) 1mi - 8:51(8:51/mi) 146/153bpm [1292b/mi] 105cal 294/356W 7) 0.89mi - 7:42(8:40/mi) 135/143bpm [1169b/mi] 86cal 282/404W
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4mi ,
2:09:26
Walk - General
1) 1mi - 20:13(20:13/mi) 93/109bpm [1881b/mi] 102cal 47/79rpm 2) 1mi - 24:24(24:24/mi) 81/109bpm [1976b/mi] 100cal 39/80rpm 3) 1mi - 23:56(23:56/mi) 85/115bpm [2034b/mi] 110cal 38/58rpm 4) 1mi - 1:00:50(1:00:50/mi) 75/105bpm [4562b/mi] 149cal 9/60rpm 5) 0mi - 4(52:13/mi) 67/67bpm [3498b/mi]
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7.1mi ,
1:05:32
Run - General
1) 1mi - 10:12(10:12/mi) 123/137bpm [1254b/mi] 107cal 268/336W 2) 1mi - 9:34(9:34/mi) 134/143bpm [1282b/mi] 107cal 284/342W 3) 1mi - 9:05(9:05/mi) 134/143bpm [1217b/mi] 100cal 282/337W 4) 1mi - 9:28(9:28/mi) 140/148bpm [1324b/mi] 110cal 290/352W 5) 1mi - 8:49(8:49/mi) 140/146bpm [1234b/mi] 100cal 270/294W 6) 1mi - 9:00(9:00/mi) 148/152bpm [1333b/mi] 110cal 290/333W 7) 1mi - 8:42(8:42/mi) 144/150bpm [1252b/mi] 101cal 292/398W 8) 0.09mi - 43(8:20/mi) 144/145bpm [1200b/mi] 8cal 296/334W
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3mi ,
1:17:07
Walk - General
1) 1mi - 20:09(20:09/mi) 85/102bpm [1713b/mi] 89cal 51/79rpm 2) 1mi - 23:53(23:53/mi) 89/109bpm [2126b/mi] 100cal 41/75rpm 3) 1mi - 32:54(32:54/mi) 87/105bpm [2862b/mi] 124cal 27/58rpm 4) 0mi - 11(2:51:03/mi) 70/71bpm [11973b/mi]
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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2mi ,
47:44
Walk - General
1) 1mi - 18:51(18:51/mi) 80/94bpm [1508b/mi] 88cal 52/58rpm 2) 1mi - 28:49(28:49/mi) 82/109bpm [2363b/mi] 106cal 32/57rpm 3) 0mi - 4(32:38/mi) 70/70bpm [2284b/mi]
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7.1mi ,
1:04:55
Run - General
1) 1mi - 9:42(9:42/mi) 125/139bpm [1212b/mi] 104cal 292/376W 2) 1mi - 9:37(9:37/mi) 135/143bpm [1297b/mi] 109cal 296/358W 3) 1mi - 9:06(9:06/mi) 135/142bpm [1229b/mi] 101cal 279/339W 4) 1mi - 9:17(9:17/mi) 141/149bpm [1310b/mi] 109cal 303/379W 5) 1mi - 8:47(8:47/mi) 138/142bpm [1211b/mi] 98cal 269/318W 6) 1mi - 9:01(9:01/mi) 141/146bpm [1271b/mi] 105cal 299/343W 7) 1mi - 8:44(8:44/mi) 138/143bpm [1205b/mi] 95cal 282/407W 8) 0.08mi - 42(8:25/mi) 140/143bpm [1179b/mi] 8cal 302/348W
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7.1mi ,
1:04:09
Run - General
1) 1mi - 9:39(9:39/mi) 127/140bpm [1226b/mi] 105cal 296/363W 2) 1mi - 9:20(9:20/mi) 138/149bpm [1289b/mi] 109cal 301/378W 3) 1mi - 8:53(8:53/mi) 139/147bpm [1236b/mi] 103cal 287/352W 4) 1mi - 9:07(9:07/mi) 148/162bpm [1350b/mi] 111cal 310/389W 5) 1mi - 8:42(8:42/mi) 145/162bpm [1262b/mi] 102cal 269/316W 6) 1mi - 8:59(8:59/mi) 150/153bpm [1348b/mi] 109cal 290/335W 7) 1mi - 8:46(8:46/mi) 149/154bpm [1305b/mi] 105cal 279/404W 8) 0.08mi - 42(8:25/mi) 146/147bpm [1229b/mi] 8cal 302/350W
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1.8mi ,
29:52
Walk - General
1) 1mi - 16:34(16:34/mi) 85/94bpm [1409b/mi] 90cal 56/60rpm 2) 0.8mi - 13:18(16:43/mi) 92/102bpm [1539b/mi] 74cal 56/59rpm
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7.1mi ,
1:01:59
Run - General
1) 1mi - 9:20(9:20/mi) 124/138bpm [1158b/mi] 101cal 299/388W 2) 1mi - 9:01(9:01/mi) 137/141bpm [1235b/mi] 107cal 306/380W 3) 1mi - 8:45(8:45/mi) 139/143bpm [1215b/mi] 103cal 297/372W 4) 1mi - 8:59(8:59/mi) 134/138bpm [1205b/mi] 101cal 315/380W 5) 1mi - 8:18(8:18/mi) 136/143bpm [1128b/mi] 93cal 289/326W 6) 1mi - 8:35(8:35/mi) 138/140bpm [1186b/mi] 98cal 296/356W 7) 1mi - 8:16(8:16/mi) 132/139bpm [1091b/mi] 97cal 296/403W 8) 0.09mi - 45(8:37/mi) 127/128bpm [1093b/mi] 10cal 344/359W
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3.7mi ,
1:16:01
Walk - General
1) 1mi - 19:18(19:18/mi) 93/107bpm [1794b/mi] 95cal 49/59rpm 2) 1mi - 20:48(20:48/mi) 103/116bpm [2143b/mi] 100cal 46/78rpm 3) 1mi - 21:55(21:55/mi) 72/94bpm [1579b/mi] 94cal 44/79rpm 4) 0.66mi - 14:00(21:07/mi) 90/104bpm [1901b/mi] 67cal 44/77rpm
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7.1mi ,
1:04:21
Run - General
1) 1mi - 9:37(9:37/mi) 129/143bpm [1241b/mi] 107cal 287/347W 2) 1mi - 9:18(9:18/mi) 146/148bpm [1358b/mi] 112cal 294/358W 3) 1mi - 8:52(8:52/mi) 147/149bpm [1303b/mi] 108cal 290/338W 4) 1mi - 9:16(9:16/mi) 146/148bpm [1353b/mi] 112cal 301/355W 5) 1mi - 8:46(8:46/mi) 138/148bpm [1210b/mi] 97cal 273/310W 6) 1mi - 8:58(8:58/mi) 139/144bpm [1246b/mi] 102cal 284/324W 7) 1mi - 8:46(8:46/mi) 142/148bpm [1244b/mi] 102cal 281/387W 8) 0.09mi - 48(8:51/mi) 143/145bpm [1266b/mi] 9cal 299/330W
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