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Drumossie8

Last on at 4pm, 27th May 2024

M50 Inverness-shire

About
Bests
All Races
Mileage
Training

Races
4
Miles
1728
Miles
3
Miles
66
WAVA
73.23%
5k
19:57
10k
44:07
Half
1:40:05

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My parkrun
Torvean parkrun

Recent Training
25th May	General	13.1mi	1:40:05
23rd May	Treadmill	3.4mi	30:11
21st May	General	1.2mi	10:36
21st May	Track Session	3.7mi	28:49
21st May	Track Session	1.2mi	9:35

12 Month Benchmarks	Run	Bike
Mile	5:50	12:52
5k	19:21	46:24
5mi	33:05	0
10k	41:19	0
10mi	1:16:30	0

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+ 128 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
5km	2	23:02 62.92	19:57 73.23		19:57 6:25/mi	73.23
10km	1			44:07 67.92	44:07 7:06/mi	67.92
13.1mi	1			1:40:05 65.49	1:40:05 7:38/mi	65.49

2024		Result	WAVA	Distance
25 May	Stornoway Half Marathon PB	1:40:05	65.49	13.1mi
11 May	Forres Harriers 10K PB	44:07	67.92	10km
2023		Result	WAVA	Distance
21 Jul	Inverness Campus 5k PB	19:57	73.23	5km
2022		Result	WAVA	Distance
26 Nov	Torvean parkrun SB	23:02	62.92	5km
2001		Result	WAVA	Distance
19 May	North District Championships	0	0.00	400m
1997		Result	WAVA	Distance
19 Jan	Scottish National Indoor Championships	0	0.00	400m

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	37	28	72	60	96	0	0	0	0	0	0	0	293
2024	0	0	0	3	0	0	0	0	0	0	0	0	3
2023	17	10	0	4	3	9	11	0	0	0	0	0	54
2023	0	46	49	77	98	99	74	107	138	117	100	100	1005
2022	0	0	0	0	0	0	0	0	8	4	0	0	12
2022	0	0	0	0	0	21	73	78	93	57	51	57	430

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	1.3mi, 10:05 Run - General 1) 0.62mi - 4:53(7:51/mi) 178/189bpm [1398b/mi] 67cal 2) 0.62mi - 5:09(8:17/mi) 182/189bpm [1508b/mi] 72cal 3) 0.01mi - 4(5:56/mi) 179/180bpm [1062b/mi] 1cal Add a comment 5.6mi, 44:32 Run - General 1) 0.62mi - 4:13(6:47/mi) 173/184bpm [1174b/mi] 59cal 2) 0.12mi - 48(6:39/mi) 183/186bpm [1217b/mi] 12cal 3) 0.09mi - 1:31(17:00/mi) 160/182bpm [2720b/mi] 18cal 4) 0.62mi - 4:03(6:32/mi) 180/189bpm [1175b/mi] 58cal 5) 0.17mi - 1:06(6:29/mi) 188/190bpm [1218b/mi] 16cal 6) 0.11mi - 1:22(12:50/mi) 169/188bpm [2169b/mi] 18cal 7) 0.62mi - 4:04(6:33/mi) 186/192bpm [1217b/mi] 62cal 8) 0.14mi - 54(6:30/mi) 191/193bpm [1243b/mi] 14cal 9) 0.1mi - 1:30(15:32/mi) 176/193bpm [2735b/mi] 19cal 10) 0.62mi - 4:01(6:27/mi) 189/195bpm [1220b/mi] 61cal 11) 0.15mi - 59(6:35/mi) 195/197bpm [1284b/mi] 15cal 12) 0.13mi - 3:00(22:33/mi) 158/194bpm [3564b/mi] 26cal 13) 0.12mi - 46(6:22/mi) 175/189bpm [1113b/mi] 10cal 14) 0.14mi - 1:29(10:52/mi) 180/190bpm [1957b/mi] 20cal 15) 0.12mi - 46(6:38/mi) 182/190bpm [1207b/mi] 11cal 16) 0.13mi - 1:20(9:59/mi) 182/191bpm [1817b/mi] 18cal 17) 0.12mi - 46(6:27/mi) 185/192bpm [1194b/mi] 11cal 18) 0.13mi - 1:21(10:01/mi) 183/192bpm [1833b/mi] 18cal 19) 0.12mi - 46(6:24/mi) 186/193bpm [1190b/mi] 11cal 20) 0.14mi - 1:24(10:12/mi) 183/193bpm [1867b/mi] 19cal 21) 0.12mi - 46(6:18/mi) 185/192bpm [1166b/mi] 11cal 22) 0.14mi - 1:21(9:42/mi) 182/194bpm [1764b/mi] 18cal 23) 0.13mi - 46(6:04/mi) 187/194bpm [1135b/mi] 11cal 24) 0.14mi - 1:23(9:56/mi) 184/194bpm [1828b/mi] 19cal 25) 0.12mi - 46(6:20/mi) 187/193bpm [1183b/mi] 11cal 26) 0.14mi - 1:23(9:45/mi) 184/194bpm [1793b/mi] 19cal 27) 0.13mi - 46(6:05/mi) 188/194bpm [1145b/mi] 12cal 28) 0.14mi - 1:14(9:06/mi) 185/194bpm [1683b/mi] 17cal Add a comment 1.3mi, 10:11 Run - General 1) 0.62mi - 5:18(8:32/mi) 155/168bpm [1323b/mi] 65cal 2) 0.62mi - 4:48(7:43/mi) 167/177bpm [1290b/mi] 64cal 3) 0.01mi - 5(7:31/mi) 172/172bpm [1292b/mi] 1cal Add a comment	6.2mi, 50:02 Run - General 1) 0.62mi - 5:05(8:11/mi) 150/167bpm [1229b/mi] 59cal 2) 0.62mi - 5:17(8:31/mi) 166/173bpm [1413b/mi] 69cal 3) 0.62mi - 5:06(8:13/mi) 166/174bpm [1364b/mi] 66cal 4) 0.62mi - 4:50(7:46/mi) 173/180bpm [1344b/mi] 65cal 5) 0.62mi - 4:47(7:42/mi) 179/183bpm [1380b/mi] 67cal 6) 0.62mi - 4:40(7:30/mi) 176/183bpm [1321b/mi] 63cal 7) 0.62mi - 4:50(7:47/mi) 180/185bpm [1401b/mi] 68cal 8) 0.62mi - 4:58(8:00/mi) 177/184bpm [1416b/mi] 65cal 9) 0.62mi - 5:06(8:13/mi) 177/186bpm [1454b/mi] 66cal 10) 0.62mi - 5:18(8:32/mi) 179/184bpm [1527b/mi] 69cal 11) 0.01mi - 3(6:19/mi) 182/183bpm [1150b/mi] 1cal Add a comment	-	-	6.8mi, 57:52 Run - General 1) 0.62mi - 5:34(8:57/mi) 149/168bpm [1333b/mi] 59cal 2) 0.62mi - 5:17(8:30/mi) 158/164bpm [1344b/mi] 64cal 3) 0.62mi - 5:23(8:40/mi) 159/163bpm [1377b/mi] 67cal 4) 0.62mi - 5:15(8:27/mi) 162/166bpm [1368b/mi] 67cal 5) 0.62mi - 5:05(8:10/mi) 166/171bpm [1356b/mi] 66cal 6) 0.62mi - 5:16(8:28/mi) 169/174bpm [1431b/mi] 68cal 7) 0.62mi - 5:12(8:22/mi) 168/174bpm [1405b/mi] 67cal 8) 0.62mi - 5:14(8:25/mi) 169/173bpm [1423b/mi] 68cal 9) 0.62mi - 5:14(8:26/mi) 169/174bpm [1424b/mi] 67cal 10) 0.62mi - 5:25(8:43/mi) 169/175bpm [1472b/mi] 69cal 11) 0.56mi - 4:58(8:48/mi) 167/172bpm [1471b/mi] 56cal Add a comment	1.3mi, 10:02 Run - General 1) 0.62mi - 4:59(8:02/mi) 166/180bpm [1333b/mi] 63cal 2) 0.62mi - 4:47(7:42/mi) 178/181bpm [1371b/mi] 66cal 3) 0.03mi - 16(8:05/mi) 178/180bpm [1438b/mi] 4cal Add a comment 4.6mi, 37:07 Run - General 1) 0.44mi - 3:01(6:47/mi) 169/181bpm [1146b/mi] 39cal 2) 0.11mi - 59(8:53/mi) 173/180bpm [1538b/mi] 13cal 3) 0.45mi - 3:01(6:43/mi) 181/186bpm [1216b/mi] 44cal 4) 0.11mi - 59(8:52/mi) 176/185bpm [1560b/mi] 13cal 5) 0.44mi - 3:01(6:46/mi) 183/190bpm [1238b/mi] 44cal 6) 0.11mi - 1:00(8:52/mi) 179/186bpm [1586b/mi] 13cal 7) 0.3mi - 2:00(6:46/mi) 183/186bpm [1237b/mi] 29cal 8) 0.11mi - 59(8:52/mi) 178/185bpm [1577b/mi] 13cal 9) 0.3mi - 2:01(6:37/mi) 181/188bpm [1198b/mi] 29cal 10) 0.11mi - 59(8:57/mi) 182/187bpm [1628b/mi] 14cal 11) 0.3mi - 2:01(6:46/mi) 185/189bpm [1250b/mi] 29cal 12) 0.11mi - 1:01(8:48/mi) 181/189bpm [1592b/mi] 14cal 13) 0.16mi - 59(6:17/mi) 183/188bpm [1149b/mi] 14cal 14) 0.11mi - 1:01(8:59/mi) 182/188bpm [1636b/mi] 14cal 15) 0.16mi - 1:00(6:22/mi) 183/187bpm [1166b/mi] 15cal 16) 0.11mi - 59(8:41/mi) 182/187bpm [1581b/mi] 14cal 17) 0.17mi - 1:02(6:13/mi) 184/188bpm [1143b/mi] 15cal 18) 0.35mi - 5:46(16:34/mi) 156/189bpm [2584b/mi] 50cal 19) 0.62mi - 5:15(8:27/mi) 171/182bpm [1445b/mi] 70cal 20) 0.01mi - 3(8:12/mi) 171/172bpm [1402b/mi] 1cal Add a comment 1.5mi, 11:56 Run - General 1) 0.62mi - 4:55(7:55/mi) 161/176bpm [1274b/mi] 61cal 2) 0.62mi - 4:44(7:38/mi) 175/179bpm [1335b/mi] 65cal 3) 0.29mi - 2:16(7:42/mi) 179/184bpm [1378b/mi] 31cal Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
-	1.3mi, 11:02 Run - General 1) 0.62mi - 5:34(8:57/mi) 169/175bpm [1512b/mi] 70cal 2) 0.62mi - 5:28(8:47/mi) 174/179bpm [1529b/mi] 71cal 3) 0mi - 1(5:31/mi) 173/173bpm [955b/mi] Add a comment 2.8mi, 25:59 Run - General 1) 0.43mi - 3:01(6:59/mi) 167/179bpm [1165b/mi] 40cal 2) 0.07mi - 1:59(28:34/mi) 143/177bpm [4086b/mi] 19cal 3) 0.45mi - 3:01(6:40/mi) 175/187bpm [1166b/mi] 41cal 4) 0.28mi - 7:08(25:42/mi) 127/185bpm [3264b/mi] 42cal 5) 0.18mi - 1:10(6:26/mi) 162/177bpm [1041b/mi] 14cal 6) 0.06mi - 37(9:41/mi) 175/178bpm [1694b/mi] 8cal 7) 0.18mi - 1:11(6:26/mi) 176/185bpm [1131b/mi] 17cal 8) 0.06mi - 37(9:31/mi) 180/185bpm [1713b/mi] 8cal 9) 0.19mi - 1:10(6:18/mi) 183/188bpm [1151b/mi] 17cal 10) 0.06mi - 37(9:43/mi) 184/188bpm [1787b/mi] 8cal 11) 0.19mi - 1:09(6:07/mi) 187/191bpm [1143b/mi] 17cal 12) 0.07mi - 39(9:56/mi) 186/191bpm [1847b/mi] 9cal 13) 0.19mi - 1:09(6:12/mi) 190/196bpm [1178b/mi] 17cal 14) 0.07mi - 37(9:08/mi) 191/196bpm [1743b/mi] 9cal 15) 0.19mi - 1:09(6:09/mi) 192/195bpm [1182b/mi] 18cal 16) 0.08mi - 45(9:42/mi) 184/190bpm [1784b/mi] 11cal Add a comment 1.2mi, 10:15 Run - Track Session 1) 0.99mi - 8:14(8:17/mi) 161/176bpm [1334b/mi] 104cal 2) 0.25mi - 2:00(8:04/mi) 175/178bpm [1412b/mi] 27cal Add a comment	-	6.3mi, 44:08 Run - General 1) 0.62mi - 4:16(6:52/mi) 182/193bpm [1251b/mi] 61cal 2) 0.62mi - 4:10(6:43/mi) 192/195bpm [1289b/mi] 63cal 3) 0.62mi - 4:21(7:00/mi) 195/203bpm [1364b/mi] 67cal 4) 0.62mi - 4:14(6:48/mi) 196/199bpm [1334b/mi] 65cal 5) 0.62mi - 4:21(7:00/mi) 199/202bpm [1392b/mi] 69cal 6) 0.62mi - 4:32(7:18/mi) 199/202bpm [1454b/mi] 70cal 7) 0.62mi - 4:27(7:09/mi) 201/203bpm [1438b/mi] 69cal 8) 0.62mi - 4:29(7:13/mi) 199/202bpm [1435b/mi] 69cal 9) 0.62mi - 4:32(7:18/mi) 201/203bpm [1466b/mi] 71cal 10) 0.62mi - 4:26(7:09/mi) 201/205bpm [1436b/mi] 70cal 11) 0.05mi - 20(6:25/mi) 204/205bpm [1308b/mi] 5cal Add a comment 1.3mi, 10:15 Run - General 1) 0.62mi - 5:15(8:28/mi) 161/174bpm [1362b/mi] 67cal 2) 0.62mi - 4:57(7:57/mi) 175/181bpm [1393b/mi] 67cal 3) 0.01mi - 3(8:11/mi) 179/180bpm [1464b/mi] Add a comment	-	7.5mi, 1:00:13 Run - General 1) 0.62mi - 5:16(8:29/mi) 144/158bpm [1222b/mi] 61cal 2) 0.62mi - 5:09(8:17/mi) 163/169bpm [1349b/mi] 67cal 3) 0.62mi - 5:05(8:11/mi) 166/170bpm [1360b/mi] 67cal 4) 0.62mi - 5:05(8:11/mi) 169/176bpm [1384b/mi] 67cal 5) 0.62mi - 5:02(8:06/mi) 168/177bpm [1360b/mi] 62cal 6) 0.62mi - 5:03(8:08/mi) 173/180bpm [1406b/mi] 68cal 7) 0.62mi - 4:49(7:45/mi) 171/178bpm [1325b/mi] 64cal 8) 0.62mi - 5:04(8:10/mi) 174/179bpm [1420b/mi] 68cal 9) 0.62mi - 4:58(7:59/mi) 173/181bpm [1381b/mi] 65cal 10) 0.62mi - 4:56(7:57/mi) 175/180bpm [1390b/mi] 66cal 11) 0.62mi - 4:56(7:56/mi) 173/178bpm [1371b/mi] 65cal 12) 0.62mi - 4:49(7:45/mi) 172/180bpm [1332b/mi] 63cal 13) 0mi - 1(7:48/mi) 173/173bpm [1349b/mi] Add a comment	1.3mi, 9:51 Run - General 1) 0.62mi - 4:59(8:01/mi) 172/182bpm [1380b/mi] 66cal 2) 0.62mi - 4:50(7:48/mi) 182/188bpm [1418b/mi] 68cal 3) 0mi - 0(42:08/mi) 182/188bpm [7668b/mi] 68cal Add a comment 4.7mi, 34:37 Run - Track Session 1) 0.55mi - 4:02(7:17/mi) 174/185bpm [1268b/mi] 55cal 2) 0.09mi - 2:33(29:17/mi) 140/183bpm [4100b/mi] 22cal 3) 0.63mi - 4:12(6:41/mi) 183/192bpm [1224b/mi] 60cal 4) 0.19mi - 1:30(8:05/mi) 166/192bpm [1343b/mi] 18cal 5) 0.62mi - 4:09(6:41/mi) 183/194bpm [1224b/mi] 60cal 6) 0.19mi - 1:33(8:18/mi) 167/191bpm [1385b/mi] 18cal 7) 0.62mi - 4:08(6:38/mi) 188/196bpm [1249b/mi] 61cal 8) 0.19mi - 1:31(8:07/mi) 173/195bpm [1403b/mi] 19cal 9) 0.62mi - 4:03(6:31/mi) 191/199bpm [1245b/mi] 61cal 10) 0.19mi - 1:31(7:54/mi) 172/197bpm [1358b/mi] 18cal 11) 0.62mi - 3:56(6:20/mi) 194/201bpm [1230b/mi] 61cal 12) 0.19mi - 1:29(7:40/mi) 177/200bpm [1358b/mi] 19cal Add a comment 1.2mi, 9:31 Run - Track Session 1) 0.99mi - 7:38(7:41/mi) 161/178bpm [1236b/mi] 98cal 2) 0.25mi - 1:53(7:33/mi) 174/180bpm [1314b/mi] 26cal Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
-	1.3mi, 10:35 Run - General 1) 0.62mi - 5:01(8:04/mi) 165/176bpm [1330b/mi] 65cal 2) 0.62mi - 5:05(8:11/mi) 171/179bpm [1400b/mi] 68cal 3) 0.06mi - 29(8:00/mi) 169/171bpm [1351b/mi] 6cal Add a comment 3.4mi, 25:03 Run - General 1) 0.62mi - 4:37(7:25/mi) 163/174bpm [1209b/mi] 60cal 2) 0.62mi - 4:34(7:21/mi) 174/180bpm [1279b/mi] 64cal 3) 0.62mi - 4:35(7:22/mi) 177/182bpm [1304b/mi] 64cal 4) 0.62mi - 4:33(7:19/mi) 180/183bpm [1316b/mi] 64cal 5) 0.62mi - 4:33(7:20/mi) 181/184bpm [1327b/mi] 65cal 6) 0.29mi - 2:11(7:31/mi) 178/182bpm [1338b/mi] 30cal Add a comment 1.3mi, 9:57 Run - General 1) 0.62mi - 5:11(8:20/mi) 151/165bpm [1259b/mi] 62cal 2) 0.62mi - 4:42(7:34/mi) 165/172bpm [1248b/mi] 62cal 3) 0.01mi - 5(6:18/mi) 170/171bpm [1070b/mi] 1cal Add a comment	-	6.2mi, 46:37 Run - Treadmill 1) 0.62mi - 4:30(7:15/mi) 138/159bpm [1001b/mi] 17cal 2) 0.62mi - 4:35(7:23/mi) 160/168bpm [1182b/mi] 58cal 3) 0.62mi - 4:50(7:47/mi) 166/171bpm [1291b/mi] 63cal 4) 0.62mi - 4:44(7:38/mi) 167/172bpm [1274b/mi] 62cal 5) 0.62mi - 4:36(7:24/mi) 170/178bpm [1259b/mi] 60cal 6) 0.62mi - 4:40(7:31/mi) 173/176bpm [1301b/mi] 62cal 7) 0.62mi - 4:13(6:47/mi) 180/184bpm [1222b/mi] 58cal 8) 0.62mi - 4:25(7:07/mi) 183/186bpm [1302b/mi] 62cal 9) 0.62mi - 4:53(7:52/mi) 182/187bpm [1431b/mi] 66cal 10) 0.62mi - 5:03(8:07/mi) 182/185bpm [1477b/mi] 70cal 11) 0.01mi - 7(7:26/mi) 184/186bpm [1368b/mi] 2cal Add a comment	-	5mi, 38:00 Run - General 1) 0.62mi - 4:56(7:57/mi) 145/163bpm [1152b/mi] 62cal 2) 0.62mi - 4:48(7:44/mi) 165/170bpm [1276b/mi] 65cal 3) 0.62mi - 4:36(7:25/mi) 171/178bpm [1267b/mi] 63cal 4) 0.62mi - 4:30(7:15/mi) 177/184bpm [1283b/mi] 63cal 5) 0.62mi - 4:34(7:21/mi) 177/181bpm [1301b/mi] 64cal 6) 0.62mi - 4:34(7:21/mi) 177/183bpm [1300b/mi] 63cal 7) 0.62mi - 4:50(7:46/mi) 177/183bpm [1375b/mi] 66cal 8) 0.62mi - 4:50(7:47/mi) 177/180bpm [1379b/mi] 66cal 9) 0.04mi - 21(8:01/mi) 175/177bpm [1403b/mi] 5cal Add a comment	1.2mi, 10:36 Run - General 1) 0.62mi - 5:17(8:30/mi) 166/176bpm [1410b/mi] 68cal 2) 0.62mi - 5:19(8:34/mi) 179/184bpm [1534b/mi] 71cal Add a comment 3.7mi, 28:49 Run - Track Session 1) 0.44mi - 3:01(6:51/mi) 172/187bpm [1178b/mi] 40cal 2) 0.09mi - 2:38(28:14/mi) 141/187bpm [3981b/mi] 24cal 3) 0.5mi - 3:19(6:36/mi) 186/195bpm [1229b/mi] 48cal 4) 0.12mi - 1:14(9:57/mi) 181/192bpm [1802b/mi] 16cal 5) 0.5mi - 3:18(6:39/mi) 192/197bpm [1277b/mi] 50cal 6) 0.12mi - 1:21(10:55/mi) 179/197bpm [1954b/mi] 18cal 7) 0.5mi - 3:17(6:35/mi) 192/199bpm [1265b/mi] 50cal 8) 0.12mi - 1:22(11:00/mi) 185/198bpm [2036b/mi] 19cal 9) 0.5mi - 3:18(6:38/mi) 194/200bpm [1287b/mi] 51cal 10) 0.12mi - 1:24(11:16/mi) 187/200bpm [2107b/mi] 20cal 11) 0.5mi - 3:16(6:34/mi) 195/202bpm [1279b/mi] 51cal 12) 0.12mi - 1:20(10:43/mi) 189/202bpm [2024b/mi] 19cal 13) 0mi - 1(0/mi) 177/177bpm [INFb/mi] Add a comment 1.2mi, 9:35 Run - Track Session 1) 0.99mi - 7:46(7:49/mi) 147/182bpm [1149b/mi] 99cal 2) 0.25mi - 1:48(7:16/mi) 183/186bpm [1330b/mi] 26cal Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
-	3.4mi, 30:11 Run - Treadmill 1) 0.62mi - 5:18(8:32/mi) 147/160bpm [1254b/mi] 47cal 2) 0.62mi - 5:19(8:34/mi) 158/165bpm [1353b/mi] 64cal 3) 0.62mi - 5:40(9:07/mi) 161/167bpm [1467b/mi] 65cal 4) 0.62mi - 5:47(9:19/mi) 165/169bpm [1538b/mi] 72cal 5) 0.62mi - 5:46(9:17/mi) 168/173bpm [1561b/mi] 66cal 6) 0.26mi - 2:20(9:03/mi) 171/174bpm [1548b/mi] 28cal Add a comment	-	13.1mi, 1:40:05 Run - General 1) 0.62mi - 4:33(7:19/mi) 176/184bpm [1288b/mi] 62cal 2) 0.62mi - 4:45(7:39/mi) 184/190bpm [1408b/mi] 68cal 3) 0.62mi - 4:38(7:28/mi) 184/189bpm [1373b/mi] 66cal 4) 0.62mi - 4:52(7:50/mi) 187/191bpm [1465b/mi] 69cal 5) 0.62mi - 4:54(7:54/mi) 189/194bpm [1492b/mi] 71cal 6) 0.62mi - 4:44(7:37/mi) 187/195bpm [1424b/mi] 68cal 7) 0.62mi - 4:53(7:51/mi) 189/195bpm [1483b/mi] 70cal 8) 0.62mi - 4:37(7:26/mi) 185/190bpm [1376b/mi] 66cal 9) 0.62mi - 4:38(7:27/mi) 188/193bpm [1402b/mi] 67cal 10) 0.62mi - 4:45(7:39/mi) 190/194bpm [1454b/mi] 69cal 11) 0.62mi - 4:37(7:26/mi) 191/196bpm [1419b/mi] 68cal 12) 0.62mi - 4:43(7:35/mi) 195/198bpm [1480b/mi] 70cal 13) 0.62mi - 5:30(8:52/mi) 197/201bpm [1746b/mi] 81cal 14) 0.62mi - 4:42(7:34/mi) 192/199bpm [1453b/mi] 65cal 15) 0.62mi - 4:50(7:47/mi) 194/200bpm [1510b/mi] 68cal 16) 0.62mi - 4:52(7:49/mi) 198/201bpm [1549b/mi] 72cal 17) 0.62mi - 4:33(7:20/mi) 194/198bpm [1422b/mi] 65cal 18) 0.62mi - 4:36(7:24/mi) 197/202bpm [1459b/mi] 69cal 19) 0.62mi - 4:42(7:34/mi) 197/200bpm [1489b/mi] 70cal 20) 0.62mi - 4:54(7:53/mi) 197/200bpm [1552b/mi] 68cal 21) 0.62mi - 4:30(7:14/mi) 199/202bpm [1439b/mi] 68cal 22) 0.04mi - 17(6:43/mi) 202/203bpm [1358b/mi] 4cal Add a comment	-	-	-

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