SamR
Last on at 10pm, 27th May 2024
F40 West Yorkshire
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Races
12 -
Miles
2084 -
Miles
5 -
Miles
140 -
Miles
1205 -
WAVA
54.46% -
5k
28:20 -
Mara
4:37:42
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My parkrun |
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No parkrun selected |
Recent Training | |||
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27th May
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General | 1mi | 19:06 |
27th May
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General | 10mi | 1:43:04 |
26th May
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General | 2.4mi | 51:20 |
26th May
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General | 5.7mi | 1:45:14 |
26th May
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General | 1.6mi | 32:55 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:22 | 3:15 |
5k | 28:20 | 13:37 |
5mi | 48:23 | 0 |
10k | 1:01:20 | 0 |
10mi | 1:41:50 | 0 |
Half | 2:15:54 | 0 |
20mi | 3:44:20 | 0 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|
5km | 10 | 29:08 52.59 | 28:20 54.46 | 28:20
9:07/mi
|
54.46 |
26.2mi | 1 | 4:37:42 50.07 | 4:37:42
10:36/mi
|
50.07 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
1 May | Fetch Virtual 5K Challenge | 28:34 | 54.01 | 5km |
1 Apr | Fetch Virtual 5K Challenge | 28:35 | 53.98 | 5km |
1 Mar | Fetch Virtual 5K Challenge | 29:02 | 53.14 | 5km |
1 Feb | Fetch Virtual 5K Challenge PB | 28:20 | 54.46 | 5km |
1 Jan | Fetch Virtual 5K Challenge | 29:06 | 53.02 | 5km |
2023 | Result | WAVA | Distance | |
1 Dec | Fetch Virtual 5K Challenge | 31:17 | 48.98 | 5km |
1 Nov | Fetch Virtual 5K Challenge | 30:47 | 49.77 | 5km |
1 Oct | Fetch Virtual 5K Challenge | 29:26 | 52.06 | 5km |
1 Sep | Fetch Virtual 5K Challenge SB | 29:08 | 52.59 | 5km |
1 Aug | Fetch Virtual 5K Challenge | 29:50 | 51.36 | 5km |
24 Jun | Endure24 - Leeds | 50 / 0 | 0.00 | 24hr |
14 May | Rob Burrow Leeds Marathon PB | 4:37:42 | 50.07 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 75 | 69 | 73 | 53 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 342 |
2024 | 119 | 126 | 117 | 165 | 142 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 669 |
2023 | 26 | 42 | 30 | 50 | 40 | 80 | 81 | 78 | 41 | 110 | 42 | 55 | 674 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2023 | 72 | 113 | 133 | 128 | 100 | 102 | 52 | 57 | 80 | 89 | 82 | 88 | 1097 |
2023 | 3 | 23 | 11 | 14 | 2 | 13 | 0 | 1 | 10 | 0 | 0 | 6 | 81 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 39 | 31 | 86 | 189 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 1.3 | 1.4 | 0 | 4.1 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 112 | 85 | 77 | 319 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 10 | 20 | 0 | 60 |
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
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Sat 4th May
May 4
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Sun 5th May
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Mon 6th May
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Tue 7th May
May 7
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1) 1mi - 19:24(19:24/mi) 102/115bpm [1978b/mi] 80cal 63/88rpm 3.09/0mph
2) 1mi - 21:34(21:34/mi) 105/115bpm [2264b/mi] 76cal 60/73rpm 2.78/0mph 3) 1mi - 24:41(24:41/mi) 99/119bpm [2444b/mi] 93cal 63/69rpm 2.43/0mph 4) 0.67mi - 12:04(17:57/mi) 96/105bpm [1722b/mi] 50cal 63/69rpm 3.34/0mph Add a comment
1) 1mi - 20:34(20:34/mi) 121/136bpm [2488b/mi] 125cal 60/73rpm 2.92/0mph
2) 0.38mi - 7:43(20:11/mi) 132/144bpm [2665b/mi] 57cal 60/68rpm 2.97/0mph Add a comment
1) 1mi - 16:25(16:25/mi) 136/161bpm [2233b/mi] 127cal 67/74rpm 3.65/0mph
2) 1mi - 17:15(17:15/mi) 134/154bpm [2312b/mi] 115cal 66/72rpm 3.48/0mph 3) 0.51mi - 9:43(18:59/mi) 124/144bpm [2354b/mi] 46cal 63/68rpm 3.16/0mph Add a comment
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1) 1mi - 21:33(21:33/mi) 141/164bpm [3040b/mi] 180cal 58/78rpm 2.78/0mph
2) 0mi - 3(18:14/mi) 129/129bpm [2351b/mi] 65/65rpm 3.29/0mph Add a comment
1) 1mi - 10:57(10:57/mi) 151/163bpm [1654b/mi] 89cal 5.48/0mph
2) 1mi - 10:55(10:55/mi) 158/165bpm [1725b/mi] 94cal 5.5/0mph 3) 1mi - 10:53(10:53/mi) 161/168bpm [1753b/mi] 91cal 5.51/0mph 4) 1mi - 9:15(9:15/mi) 162/167bpm [1499b/mi] 80cal 6.49/0mph 5) 1mi - 9:36(9:36/mi) 163/168bpm [1566b/mi] 85cal 6.25/0mph 6) 1mi - 11:40(11:40/mi) 159/169bpm [1854b/mi] 89cal 5.14/0mph 7) 1mi - 11:07(11:07/mi) 160/167bpm [1778b/mi] 85cal 5.4/0mph 8) 1mi - 11:27(11:27/mi) 157/170bpm [1797b/mi] 79cal 5.24/0mph 9) 1mi - 10:42(10:42/mi) 162/174bpm [1735b/mi] 81cal 5.6/0mph 10) 1mi - 10:29(10:29/mi) 163/171bpm [1709b/mi] 79cal 5.72/0mph 11) 1mi - 10:36(10:36/mi) 162/170bpm [1718b/mi] 78cal 5.66/0mph 12) 1mi - 10:16(10:16/mi) 162/168bpm [1664b/mi] 73cal 5.84/0mph 13) 0.25mi - 2:33(10:14/mi) 163/167bpm [1667b/mi] 18cal 5.87/0mph Add a comment
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1) 1mi - 15:41(15:41/mi) 135/151bpm [2117b/mi] 124cal 70/76rpm 3.83/0mph
2) 1mi - 16:41(16:41/mi) 109/148bpm [1818b/mi] 84cal 67/71rpm 3.6/0mph 3) 1mi - 16:51(16:51/mi) 115/134bpm [1937b/mi] 80cal 66/69rpm 3.56/0mph 4) 0.15mi - 2:34(17:01/mi) 122/127bpm [2076b/mi] 11cal 66/67rpm 3.53/0mph Add a comment
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1) 0.62mi - 15:15(24:26/mi) 131/147bpm [3201b/mi] 119cal 58/66rpm 2.46/0mph
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1) 1mi - 10:22(10:22/mi) 141/158bpm [1462b/mi] 89cal 90/96rpm 5.79/0mph
2) 1mi - 10:58(10:58/mi) 153/159bpm [1677b/mi] 101cal 89/97rpm 5.47/0mph 3) 1mi - 10:45(10:45/mi) 154/163bpm [1656b/mi] 101cal 89/96rpm 5.58/0mph 4) 1mi - 10:12(10:12/mi) 158/164bpm [1611b/mi] 99cal 91/97rpm 5.89/0mph 5) 1mi - 10:22(10:22/mi) 158/165bpm [1639b/mi] 100cal 89/97rpm 5.78/0mph 6) 1mi - 11:14(11:14/mi) 150/162bpm [1685b/mi] 89cal 87/97rpm 5.34/0mph 7) 0.51mi - 5:00(9:50/mi) 157/161bpm [1544b/mi] 47cal 93/97rpm 6.1/0mph Add a comment
1) 0.74mi - 12:16(16:38/mi) 108/125bpm [1797b/mi] 57cal 66/70rpm 3.61/0mph
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1) 0.57mi - 11:23(19:54/mi) 146/155bpm [2905b/mi] 102cal 61/87rpm 3.02/0mph
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1) 1mi - 10:05(10:05/mi) 148/158bpm [1493b/mi] 83cal 5.95/0mph
2) 1mi - 11:02(11:02/mi) 158/167bpm [1743b/mi] 94cal 5.44/0mph 3) 1mi - 10:19(10:19/mi) 162/169bpm [1672b/mi] 92cal 5.81/0mph 4) 1mi - 10:36(10:36/mi) 162/167bpm [1717b/mi] 94cal 5.66/0mph 5) 1mi - 9:49(9:49/mi) 166/172bpm [1631b/mi] 88cal 6.11/0mph 6) 1mi - 10:26(10:26/mi) 166/173bpm [1732b/mi] 89cal 5.75/0mph 7) 0.51mi - 4:56(9:41/mi) 167/175bpm [1617b/mi] 44cal 6.2/0mph Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 1mi - 16:57(16:57/mi) 101/111bpm [1712b/mi] 73cal 65/69rpm 3.54/0mph
2) 0.87mi - 20:15(23:23/mi) 105/124bpm [2456b/mi] 84cal 63/69rpm 2.57/0mph Add a comment
1) 1mi - 15:55(15:55/mi) 111/125bpm [1768b/mi] 77cal 66/74rpm 3.77/0mph
2) 1mi - 36:14(36:14/mi) 94/124bpm [3406b/mi] 125cal 63/69rpm 1.66/0mph 3) 0.57mi - 10:18(17:58/mi) 102/120bpm [1832b/mi] 43cal 64/68rpm 3.34/0mph Add a comment
1) 1mi - 17:00(17:00/mi) 116/153bpm [1971b/mi] 92cal 67/76rpm 3.53/0mph
2) 0mi - 2(23:35/mi) 117/117bpm [2759b/mi] 67/76rpm 2.55/0mph Add a comment
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1) 1mi - 18:14(18:14/mi) 103/114bpm [1878b/mi] 74cal 64/71rpm 3.29/0mph
2) 1mi - 21:21(21:21/mi) 99/115bpm [2113b/mi] 76cal 62/69rpm 2.81/0mph 3) 1mi - 17:44(17:44/mi) 98/113bpm [1738b/mi] 74cal 63/70rpm 3.38/0mph 4) 0.47mi - 9:55(20:57/mi) 113/130bpm [2368b/mi] 46cal 59/76rpm 2.86/0mph Add a comment
1) 0.69mi - 14:07(20:31/mi) 91/108bpm [1868b/mi] 51cal 66/69rpm 2.92/0mph
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1) 1mi - 10:26(10:26/mi) 147/159bpm [1533b/mi] 85cal 5.75/0mph
2) 1mi - 9:54(9:54/mi) 154/159bpm [1525b/mi] 84cal 6.06/0mph 3) 1mi - 9:31(9:31/mi) 158/165bpm [1503b/mi] 82cal 6.31/0mph 4) 1mi - 9:40(9:40/mi) 162/167bpm [1567b/mi] 85cal 6.21/0mph 5) 0.51mi - 5:16(10:18/mi) 164/170bpm [1690b/mi] 46cal 5.82/0mph Add a comment
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1) 1mi - 20:45(20:45/mi) 138/163bpm [2864b/mi] 164cal 59/92rpm 2.89/0mph
2) 0.69mi - 19:06(27:48/mi) 116/129bpm [3224b/mi] 72cal 61/109rpm 2.16/0mph Add a comment
1) 1mi - 10:18(10:18/mi) 148/159bpm [1525b/mi] 85cal 5.82/0mph
2) 1mi - 11:18(11:18/mi) 159/169bpm [1797b/mi] 96cal 5.31/0mph 3) 1mi - 11:23(11:23/mi) 164/173bpm [1866b/mi] 103cal 5.27/0mph 4) 1mi - 11:27(11:27/mi) 162/173bpm [1856b/mi] 98cal 5.24/0mph 5) 1mi - 10:55(10:55/mi) 164/175bpm [1790b/mi] 91cal 5.5/0mph 6) 1mi - 11:08(11:08/mi) 165/175bpm [1837b/mi] 95cal 5.39/0mph 7) 1mi - 12:06(12:06/mi) 165/173bpm [1998b/mi] 101cal 4.95/0mph 8) 1mi - 14:29(14:29/mi) 160/170bpm [2319b/mi] 93cal 4.14/0mph 9) 1mi - 10:52(10:52/mi) 165/173bpm [1793b/mi] 82cal 5.52/0mph 10) 1mi - 9:48(9:48/mi) 165/169bpm [1617b/mi] 77cal 6.12/0mph 11) 1mi - 10:18(10:18/mi) 164/171bpm [1689b/mi] 76cal 5.82/0mph 12) 1mi - 10:52(10:52/mi) 163/171bpm [1771b/mi] 74cal 5.52/0mph 13) 1mi - 10:32(10:32/mi) 170/174bpm [1789b/mi] 89cal 5.7/0mph 14) 1mi - 11:56(11:56/mi) 164/176bpm [1957b/mi] 87cal 5.03/0mph 15) 1mi - 11:30(11:30/mi) 165/174bpm [1898b/mi] 83cal 5.22/0mph 16) 1mi - 10:58(10:58/mi) 166/173bpm [1819b/mi] 81cal 5.47/0mph 17) 1mi - 11:34(11:34/mi) 168/175bpm [1943b/mi] 89cal 5.19/0mph 18) 1mi - 11:03(11:03/mi) 171/178bpm [1890b/mi] 91cal 5.43/0mph 19) 0.01mi - 6(9:35/mi) 176/177bpm [1686b/mi] 6.27/0mph Add a comment
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1) 1mi - 16:45(16:45/mi) 107/124bpm [1791b/mi] 77cal 66/69rpm 3.58/0mph
2) 1mi - 17:59(17:59/mi) 107/119bpm [1924b/mi] 79cal 65/78rpm 3.34/0mph 3) 0.75mi - 12:35(16:48/mi) 112/123bpm [1881b/mi] 54cal 64/68rpm 3.57/0mph Add a comment
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1) 1mi - 21:45(21:45/mi) 124/155bpm [2697b/mi] 135cal 59/66rpm 2.76/0mph
2) 0mi - 5(1:00:14/mi) 114/115bpm [6866b/mi] 56/56rpm 1/0mph Add a comment
1) 1mi - 10:59(10:59/mi) 145/156bpm [1593b/mi] 98cal 90/95rpm 5.46/0mph
2) 1mi - 10:26(10:26/mi) 157/170bpm [1638b/mi] 99cal 91/96rpm 5.75/0mph 3) 1mi - 10:20(10:20/mi) 159/168bpm [1643b/mi] 99cal 91/97rpm 5.81/0mph 4) 1mi - 10:35(10:35/mi) 163/168bpm [1724b/mi] 106cal 89/97rpm 5.67/0mph 5) 1mi - 10:09(10:09/mi) 162/167bpm [1645b/mi] 100cal 91/95rpm 5.91/0mph 6) 1mi - 10:22(10:22/mi) 163/171bpm [1689b/mi] 102cal 90/97rpm 5.79/0mph 7) 1mi - 10:10(10:10/mi) 162/168bpm [1647b/mi] 101cal 91/96rpm 5.9/0mph 8) 1mi - 10:35(10:35/mi) 156/166bpm [1651b/mi] 93cal 90/96rpm 5.67/0mph 9) 0.01mi - 5(9:27/mi) 158/160bpm [1494b/mi] 93/93rpm 6.34/0mph Add a comment
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1) 0.6mi - 15:48(26:11/mi) 130/142bpm [3405b/mi] 123cal 58/78rpm 2.29/0mph
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1) 1mi - 10:52(10:52/mi) 149/159bpm [1619b/mi] 88cal 5.52/0mph
2) 1mi - 11:13(11:13/mi) 150/165bpm [1681b/mi] 90cal 5.35/0mph 3) 1mi - 10:44(10:44/mi) 158/170bpm [1697b/mi] 89cal 5.59/0mph 4) 1mi - 10:21(10:21/mi) 157/164bpm [1626b/mi] 85cal 5.79/0mph 5) 1mi - 10:26(10:26/mi) 159/165bpm [1660b/mi] 86cal 5.75/0mph 6) 1mi - 10:59(10:59/mi) 157/164bpm [1725b/mi] 84cal 5.46/0mph 7) 1mi - 10:18(10:18/mi) 160/164bpm [1649b/mi] 84cal 5.82/0mph 8) 1mi - 10:47(10:47/mi) 157/164bpm [1693b/mi] 78cal 5.57/0mph 9) 1mi - 10:14(10:14/mi) 163/167bpm [1667b/mi] 82cal 5.87/0mph 10) 1mi - 10:47(10:47/mi) 160/165bpm [1725b/mi] 76cal 5.56/0mph 11) 0.01mi - 7(10:12/mi) 165/165bpm [1682b/mi] 5.89/0mph Add a comment
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1) 1mi - 16:29(16:29/mi) 103/135bpm [1698b/mi] 77cal 67/73rpm 3.64/0mph
2) 1mi - 19:08(19:08/mi) 99/116bpm [1894b/mi] 79cal 65/71rpm 3.14/0mph 3) 1mi - 18:22(18:22/mi) 95/110bpm [1745b/mi] 76cal 64/70rpm 3.27/0mph 4) 1mi - 18:19(18:19/mi) 107/131bpm [1961b/mi] 78cal 63/68rpm 3.27/0mph 5) 0.06mi - 1:08(18:14/mi) 125/128bpm [2280b/mi] 7cal 65/67rpm 3.29/0mph Add a comment
1) 0.87mi - 22:24(25:39/mi) 103/118bpm [2641b/mi] 95cal 63/69rpm 2.34/0mph
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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1) 0.58mi - 12:26(21:21/mi) 123/138bpm [2625b/mi] 83cal 60/67rpm 2.81/0mph
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1) 1mi - 10:20(10:20/mi) 149/162bpm [1539b/mi] 84cal 5.81/0mph
2) 1mi - 10:25(10:25/mi) 155/161bpm [1616b/mi] 89cal 5.76/0mph 3) 1mi - 10:38(10:38/mi) 156/164bpm [1658b/mi] 88cal 5.64/0mph 4) 1mi - 9:51(9:51/mi) 157/163bpm [1546b/mi] 81cal 6.1/0mph 5) 1mi - 10:04(10:04/mi) 159/165bpm [1601b/mi] 85cal 5.96/0mph 6) 1mi - 10:35(10:35/mi) 156/165bpm [1652b/mi] 79cal 5.67/0mph 7) 1mi - 11:06(11:06/mi) 154/163bpm [1710b/mi] 75cal 5.4/0mph 8) 0.51mi - 4:51(9:35/mi) 158/164bpm [1515b/mi] 37cal 6.26/0mph Add a comment
1) 1mi - 10:32(10:32/mi) 149/165bpm [1569b/mi] 88cal 5.7/0mph
2) 1mi - 9:03(9:03/mi) 164/170bpm [1484b/mi] 84cal 6.63/0mph 3) 1mi - 9:04(9:04/mi) 169/174bpm [1532b/mi] 85cal 6.62/0mph 4) 1mi - 10:02(10:02/mi) 170/176bpm [1705b/mi] 94cal 5.98/0mph 5) 0.52mi - 5:14(10:06/mi) 173/180bpm [1749b/mi] 49cal 5.94/0mph Add a comment
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1) 1mi - 16:43(16:43/mi) 95/102bpm [1588b/mi] 71cal 65/76rpm 3.59/0mph
2) 1mi - 18:31(18:31/mi) 95/107bpm [1759b/mi] 77cal 63/68rpm 3.24/0mph 3) 0.45mi - 8:57(19:51/mi) 87/98bpm [1728b/mi] 32cal 62/66rpm 3.02/0mph Add a comment
1) 1mi - 10:12(10:12/mi) 150/163bpm [1530b/mi] 87cal 5.88/0mph
2) 1mi - 9:03(9:03/mi) 162/166bpm [1465b/mi] 83cal 6.63/0mph 3) 1mi - 8:56(8:56/mi) 167/172bpm [1492b/mi] 84cal 6.72/0mph 4) 1mi - 9:42(9:42/mi) 170/175bpm [1650b/mi] 92cal 6.18/0mph 5) 0.51mi - 5:04(10:01/mi) 171/175bpm [1713b/mi] 48cal 5.99/0mph Add a comment
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1) 1mi - 22:24(22:24/mi) 122/145bpm [2733b/mi] 125cal 59/109rpm 2.68/0mph
2) 0.28mi - 5:38(19:47/mi) 114/122bpm [2256b/mi] 20cal 60/66rpm 3.03/0mph Add a comment
1) 1mi - 10:29(10:29/mi) 136/155bpm [1427b/mi] 77cal 5.72/0mph
2) 1mi - 10:38(10:38/mi) 151/161bpm [1605b/mi] 88cal 5.64/0mph 3) 1mi - 10:35(10:35/mi) 157/165bpm [1660b/mi] 91cal 5.67/0mph 4) 1mi - 10:18(10:18/mi) 160/165bpm [1648b/mi] 89cal 5.82/0mph 5) 1mi - 11:28(11:28/mi) 157/168bpm [1800b/mi] 92cal 5.23/0mph 6) 1mi - 10:10(10:10/mi) 160/166bpm [1627b/mi] 85cal 5.9/0mph 7) 1mi - 10:09(10:09/mi) 159/166bpm [1615b/mi] 82cal 5.91/0mph 8) 1mi - 10:47(10:47/mi) 154/163bpm [1660b/mi] 75cal 5.57/0mph 9) 1mi - 10:09(10:09/mi) 158/164bpm [1603b/mi] 76cal 5.91/0mph 10) 0.03mi - 18(10:39/mi) 163/164bpm [1737b/mi] 2cal 5.63/0mph Add a comment
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1) 1mi - 27:21(27:21/mi) 108/136bpm [2954b/mi] 120cal 55/79rpm 2.19/0mph
2) 0.5mi - 17:00(34:16/mi) 102/121bpm [3495b/mi] 51cal 55/63rpm 1.75/0mph Add a comment
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1) 0.62mi - 9:40(15:35/mi) 128/154bpm [1995b/mi] 65cal 68/71rpm 3.85/0mph
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1) 1mi - 15:20(15:20/mi) 128/155bpm [1964b/mi] 99cal 68/73rpm 3.91/0mph
2) 1mi - 16:20(16:20/mi) 115/135bpm [1879b/mi] 77cal 66/71rpm 3.67/0mph 3) 0.49mi - 7:54(16:11/mi) 116/125bpm [1878b/mi] 37cal 66/69rpm 3.71/0mph Add a comment
1) 1mi - 15:13(15:13/mi) 108/134bpm [1644b/mi] 78cal 68/73rpm 3.94/0mph
2) 1mi - 25:33(25:33/mi) 102/120bpm [2607b/mi] 99cal 65/70rpm 2.35/0mph 3) 1mi - 16:22(16:22/mi) 115/136bpm [1883b/mi] 77cal 66/70rpm 3.66/0mph 4) 1mi - 17:45(17:45/mi) 124/133bpm [2201b/mi] 88cal 65/68rpm 3.38/0mph 5) 0.8mi - 13:34(17:00/mi) 127/137bpm [2160b/mi] 73cal 64/70rpm 3.53/0mph Add a comment
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1) 0.48mi - 7:41(16:08/mi) 98/131bpm [1581b/mi] 37cal 67/72rpm 3.72/0mph
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1) 1mi - 18:24(18:24/mi) 101/118bpm [1859b/mi] 73cal 65/71rpm 3.26/0mph
2) 1mi - 42:30(42:30/mi) 101/134bpm [4293b/mi] 162cal 62/90rpm 1.41/0mph 3) 0.6mi - 11:23(19:06/mi) 96/111bpm [1833b/mi] 43cal 63/67rpm 3.14/0mph Add a comment
1) 1mi - 20:18(20:18/mi) 118/133bpm [2394b/mi] 114cal 63/70rpm 2.96/0mph
2) 0.11mi - 2:50(26:23/mi) 122/129bpm [3218b/mi] 15cal 65/67rpm 2.27/0mph Add a comment
1) 1mi - 9:57(9:57/mi) 146/157bpm [1454b/mi] 82cal 6.03/0mph
2) 1mi - 10:56(10:56/mi) 158/167bpm [1728b/mi] 95cal 5.49/0mph 3) 1mi - 10:45(10:45/mi) 159/166bpm [1709b/mi] 93cal 5.58/0mph 4) 1mi - 10:07(10:07/mi) 163/173bpm [1649b/mi] 90cal 5.93/0mph 5) 1mi - 10:23(10:23/mi) 163/170bpm [1693b/mi] 90cal 5.78/0mph 6) 1mi - 10:54(10:54/mi) 160/168bpm [1744b/mi] 86cal 5.51/0mph 7) 1mi - 10:28(10:28/mi) 158/167bpm [1653b/mi] 77cal 5.74/0mph 8) 1mi - 11:24(11:24/mi) 158/166bpm [1802b/mi] 83cal 5.26/0mph 9) 1mi - 10:56(10:56/mi) 160/167bpm [1750b/mi] 77cal 5.48/0mph 10) 1mi - 10:34(10:34/mi) 160/171bpm [1690b/mi] 77cal 5.68/0mph 11) 1mi - 10:13(10:13/mi) 163/170bpm [1664b/mi] 77cal 5.88/0mph 12) 0.01mi - 5(8:21/mi) 169/170bpm [1411b/mi] 7.19/0mph Add a comment
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Wed 22nd May
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Thu 23rd May
May 23
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Fri 24th May
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Sat 25th May
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Sun 26th May
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Mon 27th May
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Tue 28th May
May 28
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1) 0.34mi - 6:06(17:52/mi) 131/153bpm [2340b/mi] 45cal 64/93rpm 3.36/0mph
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1) 1mi - 11:33(11:33/mi) 142/156bpm [1640b/mi] 85cal 5.19/0mph
2) 1mi - 11:01(11:01/mi) 151/161bpm [1663b/mi] 88cal 5.45/0mph 3) 1mi - 10:21(10:21/mi) 150/156bpm [1554b/mi] 81cal 5.79/0mph 4) 1mi - 9:56(9:56/mi) 153/160bpm [1519b/mi] 78cal 6.04/0mph 5) 1mi - 10:13(10:13/mi) 155/167bpm [1583b/mi] 81cal 5.88/0mph 6) 0.01mi - 7(11:32/mi) 165/166bpm [1903b/mi] 5.2/0mph Add a comment
1) 1mi - 16:58(16:58/mi) 114/143bpm [1935b/mi] 98cal 69/75rpm 3.53/0mph
2) 1mi - 18:19(18:19/mi) 96/119bpm [1759b/mi] 74cal 63/71rpm 3.27/0mph 3) 1mi - 18:09(18:09/mi) 107/132bpm [1942b/mi] 79cal 66/71rpm 3.31/0mph 4) 1mi - 21:27(21:27/mi) 96/114bpm [2060b/mi] 83cal 66/69rpm 2.8/0mph 5) 1mi - 18:35(18:35/mi) 98/123bpm [1822b/mi] 77cal 64/68rpm 3.23/0mph 6) 1mi - 18:17(18:17/mi) 93/107bpm [1700b/mi] 75cal 64/67rpm 3.28/0mph 7) 0.68mi - 12:49(18:44/mi) 94/108bpm [1760b/mi] 48cal 62/67rpm 3.2/0mph Add a comment
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1) 1mi - 17:08(17:08/mi) 99/111bpm [1696b/mi] 74cal 67/70rpm 3.5/0mph
2) 0.51mi - 8:47(17:17/mi) 95/102bpm [1642b/mi] 37cal 66/73rpm 3.47/0mph Add a comment
1) 0.65mi - 12:51(19:53/mi) 142/168bpm [2822b/mi] 113cal 62/95rpm 3.02/0mph
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1) 1mi - 10:29(10:29/mi) 153/168bpm [1605b/mi] 90cal 5.72/0mph
2) 1mi - 10:02(10:02/mi) 161/169bpm [1617b/mi] 91cal 5.97/0mph 3) 1mi - 9:57(9:57/mi) 165/169bpm [1640b/mi] 91cal 6.04/0mph 4) 1mi - 10:16(10:16/mi) 167/173bpm [1713b/mi] 95cal 5.85/0mph 5) 1mi - 9:28(9:28/mi) 169/176bpm [1599b/mi] 89cal 6.34/0mph 6) 0.01mi - 4(9:23/mi) 170/171bpm [1594b/mi] 6.4/0mph Add a comment
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1) 0.54mi - 12:34(23:25/mi) 133/151bpm [3114b/mi] 99cal 56/65rpm 2.56/0mph
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1) 1mi - 10:56(10:56/mi) 152/165bpm [1663b/mi] 91cal 5.48/0mph
2) 1mi - 10:24(10:24/mi) 157/163bpm [1632b/mi] 90cal 5.77/0mph 3) 1mi - 9:58(9:58/mi) 160/169bpm [1594b/mi] 87cal 6.02/0mph 4) 1mi - 10:21(10:21/mi) 158/165bpm [1636b/mi] 86cal 5.79/0mph 5) 1mi - 10:56(10:56/mi) 158/165bpm [1729b/mi] 87cal 5.48/0mph 6) 1mi - 10:04(10:04/mi) 160/166bpm [1610b/mi] 81cal 5.96/0mph 7) 1mi - 11:38(11:38/mi) 154/171bpm [1791b/mi] 77cal 5.16/0mph 8) 1mi - 11:53(11:53/mi) 157/166bpm [1865b/mi] 78cal 5.05/0mph 9) 1mi - 10:41(10:41/mi) 156/163bpm [1666b/mi] 67cal 5.62/0mph 10) 1mi - 13:37(13:37/mi) 156/169bpm [2125b/mi] 79cal 4.4/0mph 11) 1mi - 11:49(11:49/mi) 158/171bpm [1867b/mi] 74cal 5.08/0mph 12) 1mi - 10:42(10:42/mi) 161/168bpm [1721b/mi] 75cal 5.61/0mph 13) 1mi - 10:08(10:08/mi) 163/172bpm [1653b/mi] 76cal 5.92/0mph 14) 1mi - 10:25(10:25/mi) 159/169bpm [1657b/mi] 64cal 5.76/0mph 15) 1mi - 10:46(10:46/mi) 158/169bpm [1701b/mi] 68cal 5.57/0mph 16) 1mi - 11:02(11:02/mi) 164/176bpm [1808b/mi] 81cal 5.44/0mph 17) 1mi - 11:14(11:14/mi) 163/174bpm [1832b/mi] 79cal 5.34/0mph 18) 1mi - 11:08(11:08/mi) 164/174bpm [1825b/mi] 81cal 5.39/0mph 19) 1mi - 11:50(11:50/mi) 163/177bpm [1928b/mi] 79cal 5.07/0mph 20) 1mi - 10:36(10:36/mi) 168/178bpm [1782b/mi] 83cal 5.66/0mph 21) 0.01mi - 6(8:47/mi) 174/175bpm [1529b/mi] 6.83/0mph Add a comment
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1) 1mi - 19:58(19:58/mi) 112/125bpm [2237b/mi] 93cal 60/72rpm 3/0mph
2) 1mi - 22:34(22:34/mi) 104/134bpm [2346b/mi] 94cal 63/76rpm 2.66/0mph 3) 0.43mi - 8:48(20:39/mi) 98/123bpm [2024b/mi] 33cal 63/66rpm 2.91/0mph Add a comment
1) 1mi - 17:57(17:57/mi) 107/128bpm [1921b/mi] 78cal 66/69rpm 3.34/0mph
2) 1mi - 20:11(20:11/mi) 101/140bpm [2039b/mi] 86cal 64/82rpm 2.97/0mph 3) 1mi - 18:46(18:46/mi) 100/114bpm [1876b/mi] 72cal 63/67rpm 3.2/0mph 4) 1mi - 17:35(17:35/mi) 114/127bpm [2004b/mi] 75cal 64/67rpm 3.41/0mph 5) 1mi - 17:30(17:30/mi) 107/123bpm [1873b/mi] 76cal 64/70rpm 3.43/0mph 6) 0.65mi - 13:15(20:22/mi) 108/132bpm [2200b/mi] 53cal 61/68rpm 2.94/0mph Add a comment
1) 1mi - 15:37(15:37/mi) 106/139bpm [1656b/mi] 81cal 68/73rpm 3.84/0mph
2) 0.64mi - 17:18(27:11/mi) 103/138bpm [2800b/mi] 68cal 61/69rpm 2.21/0mph Add a comment
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1) 0.98mi - 19:06(19:35/mi) 130/145bpm [2545b/mi] 144cal 61/89rpm 3.06/0mph
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1) 1mi - 11:28(11:28/mi) 148/159bpm [1698b/mi] 91cal 5.23/0mph
2) 1mi - 10:43(10:43/mi) 151/170bpm [1618b/mi] 87cal 5.6/0mph 3) 1mi - 11:24(11:24/mi) 156/166bpm [1779b/mi] 91cal 5.26/0mph 4) 1mi - 9:00(9:00/mi) 154/161bpm [1387b/mi] 71cal 6.66/0mph 5) 1mi - 9:44(9:44/mi) 157/165bpm [1527b/mi] 77cal 6.17/0mph 6) 1mi - 10:04(10:04/mi) 159/167bpm [1599b/mi] 81cal 5.97/0mph 7) 1mi - 10:27(10:27/mi) 156/165bpm [1631b/mi] 77cal 5.74/0mph 8) 1mi - 10:11(10:11/mi) 159/166bpm [1620b/mi] 79cal 5.89/0mph 9) 1mi - 10:13(10:13/mi) 162/171bpm [1656b/mi] 80cal 5.87/0mph 10) 1mi - 9:44(9:44/mi) 160/170bpm [1557b/mi] 71cal 6.16/0mph 11) 0.01mi - 5(10:55/mi) 168/169bpm [1835b/mi] 5.49/0mph Add a comment
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