faithfulred

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Recent Training
19th May	Medium Long Run	12.5mi	1:52:02
17th May	Pilates	0mi	33:12
17th May	General	2.7mi	42:52
16th May	Yoga	0mi	20:38
16th May	Pilates	0mi	31:37

12 Month Benchmarks	Run	Bike
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2024 Targets	Set your targets
Run 1500 Walk 250

Recent Threads
Threshold Improvement Plan - Anyone Fancy (Virtually) Joining Me
Fetch Virtual Challenge 2024
Mizuno Wave Shadow successor/replacement

Buddies (2)

Followers (1)

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+ 222 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2014	2015	2016	2023	PB	WB
1mi	1							7:28 57.95	7:28 7:28/mi	57.95
10km	3		47:39 56.73	45:06 59.93					45:06 7:15/mi	59.93
10.9km	1		55:59 52.76						55:59 8:15/mi	52.76
10mi	1	1:19:07 55.88							1:19:07 7:55/mi	55.88
13.1mi	3					1:49:17 56.50	1:51:28 55.86	1:49:41 60.29	1:49:17 8:21/mi	60.29
20mi	1	2:50:32 53.94							2:50:32 8:32/mi	53.94
26.2mi	6	3:40:13 55.69	3:36:10 57.26	3:34:59 57.58	4:23:32 48.72				3:34:59 8:12/mi	57.58

2023		Result	WAVA	Distance
24 Sep	Robin Hood Half Marathon SB	1:49:41	60.29	13.1mi
1 Jul	July Virtual Mile PB	7:28	57.95	1mi
2016		Result	WAVA	Distance
25 Sep	Robin Hood Half Marathon SB	1:51:28	55.86	13.1mi
2015		Result	WAVA	Distance
27 Sep	Robin Hood Half Marathon PB	1:49:17	56.50	13.1mi
2014		Result	WAVA	Distance
28 Sep	Robin Hood Marathon SB	4:23:32	48.72	26.2mi
2010		Result	WAVA	Distance
31 May	Vitality London 10,000 PB	45:06	59.93	10km
25 Apr	London Marathon PB	3:34:59	57.58	26.2mi
11 Apr	Cambridge Cambourne 10K	46:33	58.07	10km
7 Mar	Cambridge Boundary Run Marathon	3:49:57	53.83	26.2mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon SB	3:36:10	57.26	26.2mi
5 Sep	Regents Park Summer 10K Series SB	47:39	56.73	10km
24 May	Cursa El Corte Ingles (Barcelona) PB	55:59	52.78	10.93km
2008		Result	WAVA	Distance
28 Sep	Berlin Marathon	3:41:50	55.52	26.2mi
13 Apr	London Marathon SB	3:40:13	55.69	26.2mi
2 Mar	Thanet 20 PB	2:50:32	53.94	20mi
27 Jan	Barretts Canterbury 10 Mile PB	1:19:07	55.88	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	16	14	12	16	0	0	0	0	0	0	0	71
2024	158	144	143	105	88	0	0	0	0	0	0	0	638
2023	16	40	27	11	27	22	12	2	22	20	8	16	223
2023	124	148	157	135	159	152	163	103	131	66	134	109	1581
2023	0	0	0	0	3	0	0	0	0	0	3	0	6
2022	8	11	21	5	7	25	28	6	29	17	20	13	190
2022	121	135	152	104	151	157	158	161	178	171	145	182	1814
2022	0	0	0	3	6	0	0	0	0	0	0	0	9
2021	0	0	3	0	0	0	0	0	0	4	8	8	22
2021	136	135	140	134	156	145	111	51	140	120	121	139	1527
2021	0	0	20	14	22	25	19	0	35	2	5	0	140
2020	0	0	0	0	0	0	0	0	0	5	0	4	8
2020	74	68	128	117	117	122	122	127	152	123	117	113	1381
2020	0	0	0	0	0	0	0	0	22	36	26	15	100
2019	20	69	100	99	80	61	104	100	101	76	112	101	1021
2018	41	13	29	35	13	32	40	74	27	41	54	33	431
2017	0	18	59	35	45	28	51	63	29	0	47	35	409
2017	0	0	0	0	0	0	0	8	10	0	0	0	18
2016	50	46	58	50	40	51	52	112	62	50	58	15	645
2016	0	0	24	0	0	0	0	0	8	0	0	0	32
2015	46	58	70	113	120	29	139	77	51	35	21	61	821
2014	11	6	23	63	50	5	33	120	88	52	10	53	515
2013	21	91	135	20	0	58	0	0	5	0	6	6	342
2012	0	0	10	30	18	30	52	53	21	23	0	19	256
2011	93	59	120	41	49	52	102	12	18	24	0	0	569
2011	0	0	0	0	0	0	0	0	12	12	0	0	24
2010	125	115	136	111	75	45	108	101	36	43	13	39	948
2009	24	0	25	98	81	7	51	165	146	81	53	88	819
2008	90	99	121	81	128	166	137	96	116	80	36	82	1232
2007	0	0	0	0	0	0	0	0	0	43	41	58	143
2007	0	0	0	0	0	0	0	0	0	8	0	17	25

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	1.5mi, 23:25 Walk - General 10.2mi, 1:30:58 Run - General	-	1.6mi, 23:07 Walk - General 10.6mi, 1:34:05 Run - General	0mi, 53:06 Cross - Yoga 0mi, 36:45 Cross - Pilates 1.5mi, 23:16 Walk - General	-	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
11.1mi, 1:39:37 Run - Medium Long Run	0mi, 47:18 Cross - Yoga 2.7mi, 41:53 Walk - General 1.6mi, 28:24 Walk - General	11mi, 1:40:32 Run - Medium Long Run	0mi, 39:04 Cross - Pilates 1.6mi, 23:16 Walk - General	1.6mi, 23:57 Walk - General	-	12.4mi, 1:51:13 Run - Medium Long Run
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	1.6mi, 23:00 Walk - General 2.6mi, 39:51 Walk - General 12.6mi, 1:54:50 Run - Medium Long Run	-	0mi, 44:31 Cross - Yoga 0mi, 36:48 Cross - Pilates 1.6mi, 22:37 Walk - General 6.6mi, 58:13 Run - General	0mi, 23:14 Cross - Yoga 2.7mi, 45:42 Walk - General	-	12.4mi, 1:49:30 Run - Medium Long Run
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	10.2mi, 1:31:44 Run - General	-	0mi, 20:38 Cross - Yoga 0mi, 31:37 Cross - Pilates 1.4mi, 23:03 Walk - General 10.5mi, 1:32:48 Run - General	0mi, 33:12 Cross - Pilates 2.7mi, 42:52 Walk - General	-	12.5mi, 1:52:02 Run - Medium Long Run

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