1) 1km - 5:47(5:47/km) 150/192bpm [868b/km] 65cal 10.37/12.23kmph
2) 1km - 5:25(5:25/km) 143/148bpm [775b/km] 67cal 11.07/11.35kmph
3) 1km - 5:27(5:27/km) 146/157bpm [795b/km] 70cal 11.02/11.29kmph
4) 1km - 5:29(5:29/km) 146/149bpm [801b/km] 67cal 10.94/11.42kmph
5) 1km - 5:25(5:25/km) 141/147bpm [764b/km] 59cal 11.07/11.69kmph
6) 1km - 5:30(5:30/km) 146/158bpm [804b/km] 65cal 10.89/11.39kmph
7) 1km - 5:07(5:07/km) 152/160bpm [778b/km] 63cal 11.72/13.23kmph
8) 1km - 5:12(5:12/km) 145/149bpm [754b/km] 57cal 11.54/12.63kmph
9) 1km - 5:16(5:16/km) 152/163bpm [801b/km] 62cal 11.39/11.46kmph
10) 1km - 5:17(5:17/km) 151/158bpm [798b/km] 60cal 11.35/11.72kmph
11) 1km - 5:07(5:07/km) 146/150bpm [746b/km] 51cal 11.74/12.29kmph
12) 1km - 5:05(5:05/km) 147/149bpm [748b/km] 50cal 11.79/12.39kmph
13) 1km - 5:22(5:22/km) 148/152bpm [794b/km] 54cal 11.19/12.12kmph
14) 1km - 5:13(5:13/km) 145/151bpm [757b/km] 46cal 11.49/12.06kmph
15) 1km - 5:01(5:01/km) 146/150bpm [733b/km] 44cal 11.95/12.39kmph
16) 1km - 5:04(5:04/km) 149/152bpm [756b/km] 48cal 11.83/12.06kmph
17) 1km - 5:08(5:08/km) 147/150bpm [755b/km] 45cal 11.69/12.5kmph
18) 1km - 5:10(5:10/km) 156/164bpm [807b/km] 59cal 11.6/11.86kmph
19) 1km - 5:13(5:13/km) 152/162bpm [792b/km] 51cal 11.51/12.66kmph
20) 1km - 5:04(5:04/km) 150/156bpm [760b/km] 48cal 11.84/12.33kmph
21) 1km - 5:12(5:12/km) 147/152bpm [763b/km] 38cal 11.56/12.26kmph
22) 1km - 5:22(5:22/km) 149/158bpm [800b/km] 43cal 11.18/12.6kmph
23) 1km - 5:14(5:14/km) 151/155bpm [791b/km] 46cal 11.46/12.23kmph
24) 1km - 5:35(5:35/km) 151/155bpm [843b/km] 49cal 10.75/11.29kmph
25) 0.01km - 2(4:03/km) 153/153bpm [619b/km] 14.83/10.38kmph
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