Berecs10

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Recent Training
8th Jun	General	2.6mi	54:32
8th Jun	General	6.1mi	2:11:03
8th Jun	General	2.7mi	56:22
7th Jun	General	1.8mi	33:31
4th Jun	General	1.2mi	27:22

12 Month Benchmarks	Bike

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Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	3	8	18	12	14	0	0	0	0	0	0	70
2024	0	0	0	0	7	10	0	0	0	0	0	0	16
2023	16	21	4	25	2	0	7	16	5	16	19	4	134
2023	0	0	0	0	0	0	0	0	10	0	0	0	10
2022	13	24	4	27	17	26	57	48	20	6	10	4	255
2022	0	0	0	0	0	25	0	7	0	0	0	0	31
2021	71	22	20	38	23	29	32	24	21	31	2	8	321
2021	0	0	0	0	5	5	11	0	0	0	0	0	21
2021	0	8	0	0	0	14	12	21	0	0	0	0	56
2020	4	5	9	12	9	36	29	9	9	33	16	12	184
2020	3	13	5	17	7	3	3	0	0	0	4	4	59
2020	0	0	0	15	0	0	63	22	24	0	2	0	126
2019	6	6	8	33	20	16	26	7	13	17	3	12	167
2019	2	0	7	2	0	0	0	0	0	0	0	0	11
2019	0	0	0	0	0	0	5	0	0	0	0	0	5
2018	8	2	6	19	2	4	6	5	3	0	0	1	56
2018	25	0	0	0	0	26	0	9	0	0	0	0	60
2017	0	5	4	6	2	0	1	0	0	2	0	0	20
2017	0	0	0	10	0	0	0	0	0	0	0	3	13
2016	0	0	0	0	3	0	0	0	0	0	0	6	9
2015	0	0	0	0	0	11	24	33	30	13	0	0	111

Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	-	-	-	3.7mi, 1:48:51 Walk - General 1) 0.62mi - 21:35(34:44/mi) 97/118bpm [3369b/mi] 94cal 26/77rpm 1.73/4.7mph 2) 0.62mi - 18:33(29:51/mi) 98/115bpm [2925b/mi] 78cal 31/61rpm 2.01/3.72mph 3) 0.62mi - 13:18(21:23/mi) 105/118bpm [2246b/mi] 64cal 47/63rpm 2.81/3.61mph 4) 0.62mi - 16:47(27:00/mi) 98/112bpm [2646b/mi] 69cal 37/77rpm 2.22/3.34mph 5) 0.62mi - 20:30(32:59/mi) 102/118bpm [3365b/mi] 81cal 28/68rpm 1.82/3.63mph 6) 0.62mi - 18:09(29:20/mi) 103/119bpm [3021b/mi] 74cal 34/79rpm 2.05/3.65mph Add a comment	6.8mi, 43:19 Bike - General 1) 3.11mi - 15:26(4:58/mi) 128/168bpm [636b/mi] 120cal 12.07/22.31mph 2) 3.11mi - 21:12(6:49/mi) 149/172bpm [1016b/mi] 201cal 8.8/22.83mph 3) 0.57mi - 6:42(11:47/mi) 158/170bpm [1862b/mi] 69cal 5.09/7.72mph Add a comment	-
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	-	-	-	2.2mi, 47:21 Walk - General 1) 0.62mi - 13:32(21:46/mi) 95/109bpm [2068b/mi] 65cal 42/61rpm 2.76/5.34mph 2) 0.62mi - 14:30(23:21/mi) 100/114bpm [2334b/mi] 74cal 37/62rpm 2.57/3.97mph 3) 0.62mi - 12:39(20:21/mi) 102/118bpm [2076b/mi] 66cal 49/62rpm 2.95/3.67mph 4) 0.35mi - 6:40(19:15/mi) 108/115bpm [2079b/mi] 37cal 53/58rpm 3.12/3.34mph Add a comment	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
-	-	-	-	-	9.6mi, 1:21:51 Bike - General 1) 3.11mi - 18:09(5:50/mi) 105/139bpm [613b/mi] 94cal 10.27/20.83mph 2) 3.11mi - 23:07(7:26/mi) 125/164bpm [930b/mi] 159cal 8.06/21.6mph 3) 3.11mi - 36:03(11:36/mi) 112/149bpm [1299b/mi] 151cal 5.17/21.6mph 4) 0.29mi - 4:33(15:54/mi) 126/145bpm [2004b/mi] 29cal 3.77/6.22mph Add a comment	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
1.2mi, 27:22 Walk - General 1) 0.62mi - 15:50(25:30/mi) 84/98bpm [2141b/mi] 63cal 36/60rpm 2.35/3.97mph 2) 0.53mi - 11:32(21:57/mi) 107/123bpm [2348b/mi] 67cal 44/105rpm 2.73/3.82mph Add a comment	-	-	1.8mi, 33:31 Walk - General 1) 0.62mi - 12:10(19:35/mi) 104/122bpm [2036b/mi] 68cal 52/63rpm 3.06/3.97mph 2) 0.62mi - 10:42(17:13/mi) 109/117bpm [1877b/mi] 64cal 57/60rpm 3.49/3.9mph 3) 0.58mi - 10:39(18:13/mi) 97/115bpm [1767b/mi] 49cal 36/61rpm 3.3/3.61mph Add a comment	2.6mi, 54:32 Walk - General 1) 0.62mi - 16:03(25:51/mi) 99/123bpm [2558b/mi] 77cal 40/62rpm 2.32/3.8mph 2) 0.62mi - 12:28(20:04/mi) 108/137bpm [2167b/mi] 64cal 52/60rpm 2.99/3.34mph 3) 0.62mi - 12:29(20:05/mi) 115/127bpm [2309b/mi] 67cal 53/60rpm 2.99/3.53mph 4) 0.62mi - 12:11(19:37/mi) 114/127bpm [2236b/mi] 64cal 53/60rpm 3.06/3.44mph 5) 0.06mi - 1:20(20:55/mi) 119/129bpm [2490b/mi] 7cal 55/58rpm 2.87/3.13mph Add a comment 6.1mi, 2:11:03 Walk - General 1) 0.62mi - 13:50(22:15/mi) 93/106bpm [2069b/mi] 66cal 42/70rpm 2.7/3.67mph 2) 0.62mi - 12:18(19:48/mi) 95/105bpm [1881b/mi] 59cal 51/80rpm 3.03/3.51mph 3) 0.62mi - 16:47(27:00/mi) 90/102bpm [2430b/mi] 68cal 37/61rpm 2.22/3.51mph 4) 0.62mi - 14:30(23:20/mi) 91/101bpm [2123b/mi] 65cal 43/65rpm 2.57/3.67mph 5) 0.62mi - 12:55(20:47/mi) 100/124bpm [2078b/mi] 62cal 47/110rpm 2.89/3.59mph 6) 0.62mi - 12:23(19:55/mi) 100/112bpm [1992b/mi] 63cal 50/62rpm 3.01/3.63mph 7) 0.62mi - 13:23(21:33/mi) 100/113bpm [2154b/mi] 67cal 46/62rpm 2.78/3.82mph 8) 0.62mi - 11:29(18:29/mi) 104/114bpm [1923b/mi] 60cal 55/63rpm 3.25/3.65mph 9) 0.62mi - 12:06(19:29/mi) 104/114bpm [2026b/mi] 62cal 53/62rpm 3.08/3.44mph 10) 0.48mi - 11:24(23:44/mi) 99/125bpm [2349b/mi] 49cal 45/61rpm 2.53/3.47mph Add a comment 2.7mi, 56:22 Walk - General 1) 0.62mi - 13:17(21:23/mi) 97/107bpm [2075b/mi] 63cal 42/63rpm 2.81/3.84mph 2) 0.62mi - 12:08(19:31/mi) 98/107bpm [1913b/mi] 58cal 48/64rpm 3.07/3.65mph 3) 0.62mi - 12:06(19:28/mi) 100/110bpm [1946b/mi] 57cal 54/64rpm 3.08/3.63mph 4) 0.62mi - 11:38(18:43/mi) 104/114bpm [1947b/mi] 57cal 56/63rpm 3.21/3.53mph 5) 0.23mi - 7:13(31:49/mi) 98/113bpm [3118b/mi] 30cal 30/90rpm 1.89/3.7mph Add a comment	-	-

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