RunVic27

Last on at 2pm, 20th May 2024

F45 Antrim

Thomson's Gazelle (71)

About
Bests
All Races
Mileage
Training

Races
64
Miles
941
Miles
2
Miles
47
Miles
776
WAVA
75.46%
5k
21:00
5M
36:48
10k
43:05
10M
1:13:58
Half
1:35:19

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Recent Training
27th May	Other	0mi	1:03:37
27th May	General	4.7mi	2:04:55
26th May	General	0.9mi	29:01
26th May	Yoga	0mi	25:16
26th May	General	4.3mi	1:12:35

Planned Races
Comber 10k	21st Jun
ARDS HALF MARATHON	28th Jun
Maze Runner	2nd Aug

12 Month Benchmarks	Run	Bike
Mile	6:26	2:09
5k	20:53	13:49
5mi	34:08	25:46
10k	43:27	31:54
10mi	1:13:05	57:14
Half	1:37:04	0

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Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
5km	9	22:00 70.13	21:00 74.04		21:00 6:46/mi	74.04
7.2km	1		49:20 45.49		49:20 11:02/mi	45.49
5mi	3		36:48 68.94	47:59 52.87	36:48 7:22/mi	68.94
8.5km	1		51:24 51.83		51:24 9:44/mi	51.83
6.2mi	4	44:55 70.01		42:21 75.46	42:21 6:50/mi	75.46
10km	30	43:45 72.04	43:16 73.41	43:05 73.72	43:05 6:56/mi	73.72
8mi	1	1:12:29 56.66			1:12:29 9:04/mi	56.66
13km	1		1:09:00 60.61		1:09:00 8:33/mi	60.61
10mi	2		1:16:51 67.39	1:13:58 70.59	1:13:58 7:24/mi	70.59
13.1mi	8	2:10:24 52.16	1:39:46 68.17	1:35:19 71.94	1:35:19 7:17/mi	71.94

Date	Planned Races			Distance
2 Aug	Maze Runner Confirmed			10km
28 Jun	ARDS HALF MARATHON Confirmed			13.1mi
21 Jun	Comber 10k Confirmed			10km
2024		Result	WAVA	Distance
18 May	Born2run Glenarm Castle Challenge 10k	47:51	66.78	6.2mi
16 May	Hill & Dale Rocky	1:00:00	32.12	3.8mi
10 May	Run the runways PB	42:21	75.46	6.2mi
2 May	Binnian Uphill - H&D	44:46	24.62	2.23mi
25 Apr	Slieve Martin - NIMRA - H&D	59:50	33.66	4mi
20 Apr	Royal Canal Run Longford Half Marathon PB	1:35:19	71.94	13.1mi
18 Apr	Tollymore - Hill & Dale SB	47:59	52.87	5mi
13 Apr	Larne 10 mile PB	1:13:58	70.59	10mi
11 Apr	Castlewellan Hill & Dale	53:27	47.47	5mi
10 Mar	Jimmy's 10K	43:59	72.21	10km
3 Mar	EL DIABLO HALF MARATHON	2:23:58	47.63	13.1mi
17 Feb	Born2Run: Castlewellan	45:53	69.22	10km
27 Jan	Born2Run: Antrim PB	43:05	73.72	10km
20 Jan	Born2run Minnowburn 10k	47:40	66.48	6.2mi
2023		Result	WAVA	Distance
31 Dec	Expleo 10K	44:23	71.56	10km
2 Dec	Podium 4 Sport Seeley Cup SB	43:16	73.41	10km
25 Nov	Born2Run: Gosford		0.00	10km
15 Nov	Run in the Dark Belfast	46:06	68.90	10km
11 Nov	Tollymore Half Marathon	2:00:24	56.95	13.1mi
22 Oct	Saintfield 10K	45:57	69.12	10km
30 Sep	NI and Ulster Championship Bangor 10K	44:26	71.48	10km
16 Sep	causeway coast half marathon	2:03:54	55.34	13.1mi
10 Sep	Portaferry 10k	45:46	69.40	10km
3 Sep	Laganside 10k	45:27	69.88	10km
27 Aug	El Classico Half Marathon Jersey	2:10:00	52.75	13.1mi
20 Aug	Storming the Castle	44:56	70.69	10km
13 Aug	Feile 10k	44:53	70.77	10km
11 Aug	Connswater 5 Mile Challenge PB	36:48	68.94	5mi
5 Aug	Mount Stewart run the trails 10k	50:40	62.69	10km
2 Aug	Ardglass 10k	45:08	70.37	10km
30 Jul	Hillsborough Castle & Gardens Running Festival 10K	50:02	63.48	10km
28 Jul	Co. Down 5k	21:37	71.93	5km
15 Jul	Jersey parkrun	23:53	65.10	5km
30 Jun	ARDS HALF MARATHON	1:47:04	64.04	13.1mi
14 May	Durrell challenge PB	1:09:00	60.61	13km
12 May	Glasswater 5k PB	21:00	74.04	5km
5 May	Run the Runways	43:17	73.38	10km
27 Apr	Slieve Martin H&D	59:56	33.61	4mi
20 Apr	Tollymore H&D PB	49:20	45.49	7.2km
13 Apr	Castlewellan H&D PB	51:24	51.83	8.5km
2 Apr	TQ 10k	44:26	70.93	10km
25 Mar	Larne 10 mile SB	1:16:51	67.39	10mi
24 Mar	City of Lisburn 5k	21:19	72.38	5km
23 Mar	Queens 5k Race Round The River	21:43	71.05	5km
17 Mar	Craic 10k	44:42	70.51	10km
12 Mar	Jimmy's 10	44:44	70.45	10km
4 Mar	Shanes Castle HM SB	1:39:46	68.17	13.1mi
25 Feb	Wallace parkrun, Lisburn	24:15	63.63	5km
18 Feb	Born2Run: Castlewellan	47:18	66.63	10km
4 Feb	Wallace parkrun, Lisburn	24:34	62.81	5km
28 Jan	Run Forest Run-Antrim 10k	45:05	69.91	10km
14 Jan	Born2Run: Tollymore	50:39	62.22	10km
2 Jan	Expleo 10K	46:56	67.15	10km
2022		Result	WAVA	Distance
19 Nov	Wallace parkrun, Lisburn SB	22:00	70.13	5km
24 Sep	causeway coast half marathon SB	2:10:24	52.16	13.1mi
4 Sep	Laganside 10k	46:54	67.20	10km
13 Aug	Born2Run Dambusters	51:15	61.50	10km
7 Aug	Feile 10k	46:59	67.08	10km
3 Aug	Ardglass 10k	46:21	68.00	10km
16 Jul	Jersey parkrun	24:57	61.84	5km
22 Jun	Lisburn 10k	46:18	68.07	10km
17 Jun	Comber 10k	45:26	69.37	10km
1 Jun	Craigavon lakes run SB	44:55	70.01	6.2mi
22 May	Durrell challange PB	1:12:29	56.66	8mi
6 May	Run the Runways SB	43:45	72.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	52	48	69	59	63	0	0	0	0	0	0	0	290
2024	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2024	76	71	68	74	60	0	0	0	0	0	0	0	349
2024	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	0	0	9	47	59	66	64	52	43	41	49	55	485
2023	0	0	0	0	0	0	1.6	0	0	0	0	0	1.6
2023	0	0	26	77	50	40	61	77	65	67	68	61	592
2023	0	0	0	0	8	19	0	17	0	0	0	0	45

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
1.1mi, 29:20 Walk - General 1) 0.62mi - 13:57(22:28/mi) 73/88bpm [1640b/mi] 56cal 48/65rpm 2.67/3.67mph 2) 0.44mi - 15:22(35:05/mi) 65/88bpm [2281b/mi] 38cal 26/77rpm 1.71/13.4mph Add a comment 0mi, 55:33 Cross - Strength Add a comment 2.1mi, 46:33 Walk - General 1) 0.62mi - 13:02(20:59/mi) 81/91bpm [1699b/mi] 53cal 29/69rpm 2.86/4.49mph 2) 0.62mi - 13:04(21:02/mi) 100/125bpm [2104b/mi] 69cal 7/71rpm 2.85/3.26mph 3) 0.62mi - 12:35(20:14/mi) 93/107bpm [1882b/mi] 46cal 25/68rpm 2.96/4.22mph 4) 0.27mi - 7:52(29:27/mi) 95/105bpm [2798b/mi] 29cal 12/65rpm 2.04/3.51mph Add a comment	4.5mi, 1:21:22 Run - General 1) 1mi - 11:07(11:07/mi) 129/149bpm [1434b/mi] 108cal 5.4/6.35mph 2) 1mi - 26:08(26:08/mi) 98/133bpm [2562b/mi] 169cal 2.3/4.3mph 3) 1mi - 27:53(27:53/mi) 123/158bpm [3431b/mi] 225cal 2.15/5.13mph 4) 1mi - 11:57(11:57/mi) 158/169bpm [1887b/mi] 146cal 5.02/7.26mph 5) 0.52mi - 4:17(8:12/mi) 160/173bpm [1312b/mi] 52cal 7.32/8.18mph Add a comment	1.8mi, 30:19 Walk - General 1) 0.62mi - 10:26(16:47/mi) 74/97bpm [1243b/mi] 53cal 63/66rpm 3.57/3.97mph 2) 0.62mi - 10:38(17:07/mi) 75/96bpm [1283b/mi] 53cal 61/65rpm 3.51/4.01mph 3) 0.51mi - 9:15(18:14/mi) 76/102bpm [1386b/mi] 42cal 55/66rpm 3.29/4.09mph Add a comment 2.2mi, 43:37 Walk - General 1) 0.62mi - 13:22(21:31/mi) 69/110bpm [1485b/mi] 49cal 41/67rpm 2.79/4.05mph 2) 0.62mi - 11:30(18:30/mi) 76/100bpm [1406b/mi] 37cal 12/83rpm 3.24/4.17mph 3) 0.62mi - 12:28(20:04/mi) 76/111bpm [1525b/mi] 41cal 14/75rpm 2.99/5.07mph 4) 0.35mi - 6:17(17:53/mi) 67/83bpm [1199b/mi] 10cal 47/68rpm 3.35/5.11mph Add a comment	1.4mi, 28:55 Walk - General 1) 0.62mi - 14:18(23:01/mi) 85/96bpm [1957b/mi] 58cal 32/100rpm 2.61/4.15mph 2) 0.62mi - 11:06(17:52/mi) 76/87bpm [1357b/mi] 49cal 32/69rpm 3.36/4.66mph 3) 0.16mi - 3:31(22:18/mi) 67/82bpm [1494b/mi] 9cal 22/61rpm 2.69/3.51mph Add a comment 4mi, 35:51 Run - General 1) 1mi - 9:15(9:15/mi) 140/148bpm [1294b/mi] 102cal 6.49/7.28mph 2) 1mi - 8:38(8:38/mi) 145/154bpm [1251b/mi] 97cal 6.96/7.49mph 3) 1mi - 8:54(8:54/mi) 143/154bpm [1273b/mi] 95cal 6.74/7.47mph 4) 1mi - 8:55(8:55/mi) 152/157bpm [1355b/mi] 105cal 6.73/7.39mph 5) 0.02mi - 10(8:54/mi) 153/155bpm [1363b/mi] 1cal 6.74/6.97mph Add a comment 0mi, 1:01:33 Cross - Strength Add a comment	2.4mi, 1:06:25 Walk - General 1) 0.62mi - 13:14(21:18/mi) 86/97bpm [1832b/mi] 57cal 46/118rpm 2.82/3.63mph 2) 0.62mi - 21:46(35:02/mi) 79/95bpm [2768b/mi] 71cal 25/65rpm 1.71/3.76mph 3) 0.62mi - 20:22(32:46/mi) 82/100bpm [2687b/mi] 73cal 31/66rpm 1.83/3.3mph 4) 0.52mi - 11:03(21:10/mi) 91/116bpm [1927b/mi] 49cal 48/114rpm 2.83/3.65mph Add a comment 1.6mi, 39:31 Walk - General 1) 0.62mi - 17:27(28:05/mi) 79/94bpm [2218b/mi] 70cal 36/65rpm 2.14/3.67mph 2) 0.62mi - 13:55(22:23/mi) 83/102bpm [1858b/mi] 59cal 54/123rpm 2.68/3.59mph 3) 0.36mi - 8:10(22:47/mi) 94/105bpm [2142b/mi] 33cal 50/96rpm 2.63/4.07mph Add a comment	10mi, 1:35:49 Run - General 1) 1mi - 9:27(9:27/mi) 129/143bpm [1219b/mi] 90cal 6.35/30.83mph 2) 1mi - 8:50(8:50/mi) 143/163bpm [1264b/mi] 98cal 6.79/7.14mph 3) 1mi - 9:11(9:11/mi) 155/162bpm [1422b/mi] 108cal 6.54/7.45mph 4) 1mi - 8:42(8:42/mi) 157/165bpm [1365b/mi] 106cal 6.9/7.35mph 5) 1mi - 8:52(8:52/mi) 159/170bpm [1409b/mi] 107cal 6.77/7.58mph 6) 1mi - 9:39(9:39/mi) 156/166bpm [1506b/mi] 112cal 6.22/7.33mph 7) 1mi - 9:32(9:32/mi) 154/180bpm [1468b/mi] 101cal 6.29/7.35mph 8) 1mi - 10:49(10:49/mi) 148/165bpm [1601b/mi] 99cal 5.55/7.85mph 9) 1mi - 11:05(11:05/mi) 141/172bpm [1563b/mi] 82cal 5.41/6.66mph 10) 1mi - 9:34(9:34/mi) 147/156bpm [1407b/mi] 88cal 6.27/7.18mph 11) 0.01mi - 8(12:52/mi) 154/156bpm [1982b/mi] 1cal 4.66/5.78mph Add a comment	1mi, 20:06 Walk - General 1) 0.62mi - 10:49(17:25/mi) 74/91bpm [1288b/mi] 54cal 64/67rpm 3.45/4.01mph 2) 0.4mi - 9:17(23:08/mi) 72/88bpm [1666b/mi] 33cal 42/67rpm 2.59/16.74mph Add a comment 0mi, 59:15 Cross - Strength Add a comment 2mi, 44:14 Walk - General 1) 0.62mi - 14:11(22:49/mi) 68/84bpm [1552b/mi] 45cal 49/70rpm 2.63/4.59mph 2) 0.62mi - 15:16(24:34/mi) 59/89bpm [1449b/mi] 19cal 12/72rpm 2.44/3.44mph 3) 0.62mi - 13:00(20:55/mi) 70/124bpm [1464b/mi] 28cal 34/73rpm 2.87/3.86mph 4) 0.09mi - 1:47(20:31/mi) 74/81bpm [1518b/mi] 4cal 7/77rpm 2.92/3.57mph Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
1mi, 17:15 Walk - General 1) 0.62mi - 10:23(16:43/mi) 73/84bpm [1220b/mi] 52cal 59/67rpm 3.59/4.09mph 2) 0.4mi - 6:52(17:10/mi) 70/83bpm [1201b/mi] 33cal 61/65rpm 3.5/3.78mph Add a comment 0mi, 1:00:54 Cross - Strength Add a comment 1mi, 18:51 Walk - General 1) 0.62mi - 10:35(17:02/mi) 69/79bpm [1176b/mi] 49cal 62/69rpm 3.52/4.59mph 2) 0.41mi - 8:16(19:59/mi) 69/78bpm [1378b/mi] 15cal 55/70rpm 3/4.57mph Add a comment	2.6mi, 1:02:00 Walk - General 1) 0.62mi - 16:07(25:56/mi) 89/104bpm [2308b/mi] 59cal 42/65rpm 2.31/3.72mph 2) 0.62mi - 14:41(23:38/mi) 89/111bpm [2104b/mi] 62cal 45/117rpm 2.54/3.67mph 3) 0.62mi - 15:42(25:16/mi) 81/121bpm [2047b/mi] 59cal 41/124rpm 2.38/3.63mph 4) 0.62mi - 12:41(20:24/mi) 91/129bpm [1857b/mi] 70cal 50/122rpm 2.94/4.05mph 5) 0.1mi - 2:49(27:20/mi) 103/117bpm [2815b/mi] 15cal 39/61rpm 2.2/3.21mph Add a comment 1.1mi, 20:45 Walk - General 1) 0.62mi - 11:03(17:47/mi) 85/97bpm [1512b/mi] 53cal 56/69rpm 3.37/4.28mph 2) 0.46mi - 9:42(21:11/mi) 75/89bpm [1588b/mi] 34cal 35/121rpm 2.83/5.85mph Add a comment	6.2mi, 42:42 Run - General 1) 1mi - 6:29(6:29/mi) 146/160bpm [945b/mi] 72cal 9.27/11.02mph 2) 1mi - 6:44(6:44/mi) 148/153bpm [997b/mi] 77cal 8.91/9.6mph 3) 1mi - 6:57(6:57/mi) 147/156bpm [1022b/mi] 79cal 8.63/8.83mph 4) 1mi - 7:04(7:04/mi) 144/153bpm [1017b/mi] 76cal 8.49/9.29mph 5) 1mi - 6:57(6:57/mi) 154/165bpm [1070b/mi] 82cal 8.64/8.79mph 6) 1mi - 7:07(7:07/mi) 154/163bpm [1097b/mi] 83cal 8.42/8.85mph 7) 0.22mi - 1:25(6:30/mi) 154/161bpm [1000b/mi] 16cal 9.24/11.21mph Add a comment 2.3mi, 46:30 Walk - General 1) 0.62mi - 11:55(19:11/mi) 91/114bpm [1746b/mi] 53cal 41/124rpm 3.13/4.34mph 2) 0.62mi - 13:44(22:07/mi) 88/114bpm [1946b/mi] 50cal 2.71/2.71mph 3) 0.62mi - 12:51(20:40/mi) 102/135bpm [2108b/mi] 67cal 3/75rpm 2.9/3.72mph 4) 0.47mi - 8:00(17:11/mi) 90/102bpm [1547b/mi] 36cal 37/77rpm 3.49/6.12mph Add a comment	2.3mi, 49:48 Walk - General 1) 0.62mi - 14:17(23:00/mi) 84/112bpm [1932b/mi] 65cal 47/64rpm 2.61/3.63mph 2) 0.62mi - 14:03(22:36/mi) 75/93bpm [1696b/mi] 55cal 49/79rpm 2.65/3.61mph 3) 0.62mi - 13:52(22:19/mi) 69/82bpm [1539b/mi] 60cal 48/63rpm 2.69/3.8mph 4) 0.41mi - 7:36(18:36/mi) 64/76bpm [1191b/mi] 29cal 64/124rpm 3.23/4.7mph Add a comment 2.9mi, 24:59 Run - General 1) 1mi - 9:49(9:49/mi) 146/159bpm [1433b/mi] 113cal 6.11/8.47mph 2) 1mi - 8:16(8:16/mi) 152/170bpm [1256b/mi] 99cal 7.26/8.95mph 3) 0.89mi - 6:54(7:44/mi) 154/168bpm [1190b/mi] 82cal 7.76/8.27mph Add a comment	3.3mi, 53:04 Walk - General 1) 0.62mi - 10:03(16:10/mi) 68/83bpm [1099b/mi] 54cal 62/67rpm 3.71/4.3mph 2) 0.62mi - 10:01(16:08/mi) 73/84bpm [1178b/mi] 55cal 52/66rpm 3.72/4.03mph 3) 0.62mi - 10:02(16:09/mi) 67/80bpm [1082b/mi] 16cal 51/67rpm 3.71/4.07mph 4) 0.62mi - 9:38(15:31/mi) 68/82bpm [1055b/mi] 16cal 54/123rpm 3.87/4.72mph 5) 0.62mi - 9:40(15:33/mi) 71/88bpm [1104b/mi] 19cal 50/67rpm 3.86/4.13mph 6) 0.22mi - 3:40(16:34/mi) 65/69bpm [1077b/mi] 5cal 51/67rpm 3.62/4.09mph Add a comment	0mi, 1:00:32 Cross - Other 1) 0mi - 1:00:32(0/mi) 89/149bpm [INFb/mi] 241cal Add a comment 1.3mi, 25:46 Walk - General 1) 0.62mi - 14:25(23:13/mi) 64/82bpm [1486b/mi] 49cal 47/69rpm 2.58/5.13mph 2) 0.62mi - 9:59(16:05/mi) 71/87bpm [1142b/mi] 21cal 55/85rpm 3.73/4.97mph 3) 0.08mi - 1:21(16:57/mi) 73/83bpm [1237b/mi] 3cal 41/77rpm 3.54/4.22mph Add a comment	4.2mi, 31:04 Run - General 1) 1mi - 8:42(8:42/mi) 128/145bpm [1114b/mi] 83cal 6.89/11.92mph 2) 1mi - 6:35(6:35/mi) 139/159bpm [916b/mi] 67cal 9.11/10.1mph 3) 1mi - 6:49(6:49/mi) 134/148bpm [913b/mi] 63cal 8.8/9.91mph 4) 1mi - 6:53(6:53/mi) 142/158bpm [977b/mi] 71cal 8.72/9.39mph 5) 0.22mi - 2:05(9:30/mi) 143/147bpm [1358b/mi] 22cal 6.32/6.55mph Add a comment 1.1mi, 20:25 Walk - General 1) 0.62mi - 12:25(19:59/mi) 101/137bpm [2018b/mi] 70cal 43/73rpm 3/5.07mph 2) 0.48mi - 8:00(16:44/mi) 123/147bpm [2058b/mi] 67cal 55/73rpm 3.59/4.55mph Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
3.5mi, 1:04:35 Walk - General 1) 0.62mi - 10:40(17:11/mi) 94/105bpm [1615b/mi] 52cal 51/116rpm 3.49/4.11mph 2) 0.62mi - 13:15(21:20/mi) 93/113bpm [1984b/mi] 42cal 3/94rpm 2.81/3.53mph 3) 0.62mi - 12:09(19:34/mi) 99/121bpm [1937b/mi] 62cal 51/123rpm 3.07/4.68mph 4) 0.62mi - 9:47(15:45/mi) 100/117bpm [1575b/mi] 53cal 61/67rpm 3.81/4.42mph 5) 0.62mi - 10:48(17:23/mi) 102/116bpm [1773b/mi] 52cal 59/65rpm 3.45/3.99mph 6) 0.43mi - 7:54(18:18/mi) 97/117bpm [1775b/mi] 38cal 52/71rpm 3.28/3.92mph Add a comment 0mi, 50:43 Cross - Strength Add a comment 0.7mi, 10:45 Walk - General 1) 0.62mi - 9:36(15:27/mi) 90/100bpm [1390b/mi] 56cal 57/69rpm 3.88/4.34mph 2) 0.08mi - 1:10(14:27/mi) 92/95bpm [1330b/mi] 6cal 56/68rpm 4.15/4.24mph Add a comment	3.7mi, 1:00:13 Run - General 1) 1mi - 18:45(18:45/mi) 122/151bpm [2287b/mi] 163cal 3.2/8.37mph 2) 1mi - 16:00(16:00/mi) 156/167bpm [2495b/mi] 197cal 3.75/6.95mph 3) 1mi - 16:50(16:50/mi) 155/172bpm [2609b/mi] 195cal 3.57/6.89mph 4) 0.68mi - 8:38(12:38/mi) 160/171bpm [2023b/mi] 109cal 4.75/11.29mph Add a comment 1.1mi, 21:10 Walk - General 1) 0.62mi - 12:16(19:45/mi) 99/113bpm [1955b/mi] 66cal 50/70rpm 3.04/6.39mph 2) 0.49mi - 8:54(18:03/mi) 88/104bpm [1588b/mi] 42cal 48/67rpm 3.33/4.8mph Add a comment	1.1mi, 20:33 Walk - General 1) 0.62mi - 10:45(17:18/mi) 101/124bpm [1748b/mi] 56cal 60/67rpm 3.47/4.01mph 2) 0.49mi - 9:48(20:02/mi) 94/106bpm [1883b/mi] 48cal 48/66rpm 3/3.99mph Add a comment 1.1mi, 22:13 Walk - General 1) 0.62mi - 12:30(20:07/mi) 97/122bpm [1952b/mi] 62cal 34/73rpm 2.98/4.09mph 2) 0.46mi - 9:43(21:11/mi) 95/101bpm [2013b/mi] 45cal 32/77rpm 2.83/4.17mph Add a comment	1mi, 25:59 Walk - General 1) 0.62mi - 21:12(34:07/mi) 97/135bpm [3309b/mi] 96cal 27/118rpm 1.76/3.42mph 2) 0.4mi - 4:47(12:01/mi) 99/109bpm [1190b/mi] 19cal 23/62rpm 4.99/30.89mph Add a comment 6mi, 47:56 Run - General 1) 1mi - 7:58(7:58/mi) 140/154bpm [1114b/mi] 88cal 7.54/9.68mph 2) 1mi - 8:27(8:27/mi) 154/165bpm [1303b/mi] 102cal 7.09/10.06mph 3) 1mi - 9:26(9:26/mi) 150/163bpm [1414b/mi] 106cal 6.37/8.06mph 4) 1mi - 7:45(7:45/mi) 145/152bpm [1125b/mi] 84cal 7.74/7.76mph 5) 1mi - 6:58(6:58/mi) 148/156bpm [1030b/mi] 77cal 8.62/9.27mph 6) 0.99mi - 7:22(7:27/mi) 139/150bpm [1035b/mi] 65cal 8.06/10.69mph Add a comment	2.7mi, 1:36:16 Walk - General 1) 0.62mi - 23:23(37:38/mi) 83/115bpm [3123b/mi] 84cal 28/70rpm 1.59/3.84mph 2) 0.62mi - 20:56(33:42/mi) 77/114bpm [2595b/mi] 55cal 16/84rpm 1.78/16.84mph 3) 0.62mi - 21:56(35:19/mi) 95/133bpm [3354b/mi] 91cal 28/63rpm 1.7/3.47mph 4) 0.62mi - 24:45(39:50/mi) 96/131bpm [3824b/mi] 98cal 22/73rpm 1.51/3.61mph 5) 0.18mi - 5:16(28:37/mi) 91/98bpm [2605b/mi] 18cal 39/61rpm 2.1/3.13mph Add a comment	1mi, 19:35 Walk - General 1) 0.62mi - 11:26(18:24/mi) 85/96bpm [1564b/mi] 59cal 57/111rpm 3.26/4.26mph 2) 0.39mi - 8:09(20:57/mi) 73/87bpm [1529b/mi] 36cal 52/64rpm 2.86/3.55mph Add a comment 0mi, 56:17 Cross - Other 1) 0mi - 56:17(0/mi) 98/139bpm [INFb/mi] 268cal Add a comment 1.1mi, 22:22 Walk - General 1) 0.62mi - 14:16(22:57/mi) 79/101bpm [1813b/mi] 51cal 43/88rpm 2.61/5.36mph 2) 0.49mi - 8:07(16:36/mi) 73/89bpm [1212b/mi] 35cal 56/122rpm 3.61/9.6mph Add a comment	5.2mi, 37:19 Run - General 1) 1mi - 8:17(8:17/mi) 131/149bpm [1085b/mi] 79cal 7.25/12.36mph 2) 1mi - 6:56(6:56/mi) 132/154bpm [915b/mi] 65cal 8.65/11.75mph 3) 1mi - 6:10(6:10/mi) 144/162bpm [888b/mi] 66cal 9.72/10.65mph 4) 1mi - 7:03(7:03/mi) 141/149bpm [994b/mi] 74cal 8.51/10.67mph 5) 1mi - 7:31(7:31/mi) 149/158bpm [1120b/mi] 87cal 7.98/8.47mph 6) 0.18mi - 1:22(7:24/mi) 154/163bpm [1139b/mi] 16cal 8.11/8.37mph Add a comment 1.6mi, 30:59 Walk - General 1) 0.62mi - 10:34(17:01/mi) 85/105bpm [1446b/mi] 45cal 37/69rpm 3.53/4.8mph 2) 0.62mi - 13:51(22:17/mi) 80/132bpm [1783b/mi] 49cal 17/68rpm 2.69/4.03mph 3) 0.37mi - 6:34(17:50/mi) 80/99bpm [1427b/mi] 30cal 58/70rpm 3.36/4.66mph Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
3.1mi, 52:50 Walk - General 1) 0.62mi - 10:35(17:02/mi) 71/80bpm [1209b/mi] 55cal 61/66rpm 3.52/4.01mph 2) 0.62mi - 10:06(16:15/mi) 73/87bpm [1187b/mi] 52cal 63/67rpm 3.69/3.92mph 3) 0.62mi - 10:15(16:29/mi) 76/93bpm [1253b/mi] 52cal 62/68rpm 3.64/3.86mph 4) 0.62mi - 10:30(16:53/mi) 75/81bpm [1267b/mi] 52cal 62/66rpm 3.55/3.92mph 5) 0.62mi - 10:59(17:41/mi) 75/91bpm [1326b/mi] 49cal 57/66rpm 3.39/3.9mph 6) 0.02mi - 25(21:14/mi) 71/77bpm [1508b/mi] 2.83/2.82mph Add a comment 0mi, 56:59 Cross - Strength Add a comment	3.1mi, 26:20 Run - General 1) 1mi - 8:43(8:43/mi) 135/160bpm [1177b/mi] 92cal 6.88/7.33mph 2) 1mi - 8:24(8:24/mi) 152/164bpm [1276b/mi] 101cal 7.15/7.39mph 3) 1mi - 8:09(8:09/mi) 138/151bpm [1125b/mi] 83cal 7.36/7.72mph 4) 0.14mi - 1:04(7:51/mi) 139/142bpm [1091b/mi] 10cal 7.64/7.72mph Add a comment	3.1mi, 1:17:09 Walk - General 1) 0.62mi - 11:45(18:54/mi) 109/144bpm [2061b/mi] 74cal 35/74rpm 3.17/4.49mph 2) 0.62mi - 27:24(44:05/mi) 79/110bpm [3483b/mi] 79cal 4/73rpm 1.36/5.16mph 3) 0.62mi - 14:14(22:54/mi) 89/114bpm [2038b/mi] 53cal 2/103rpm 2.62/4.63mph 4) 0.62mi - 11:07(17:54/mi) 83/120bpm [1486b/mi] 35cal 26/72rpm 3.35/4.4mph 5) 0.61mi - 12:40(20:46/mi) 81/113bpm [1682b/mi] 39cal 34/73rpm 2.89/4.03mph Add a comment	2.6mi, 23:09 Run - General 1) 1mi - 9:18(9:18/mi) 119/133bpm [1107b/mi] 79cal 6.45/7.7mph 2) 1mi - 8:36(8:36/mi) 131/137bpm [1126b/mi] 86cal 6.98/7.39mph 3) 0.57mi - 5:15(9:14/mi) 130/132bpm [1199b/mi] 50cal 6.5/7.28mph Add a comment 1mi, 9:16 Run - General 1) 0.62mi - 5:45(9:16/mi) 133/145bpm [1232b/mi] 60cal 82/87rpm 6.48/7.22mph 2) 0.39mi - 3:31(9:02/mi) 123/128bpm [1112b/mi] 31cal 84/88rpm 6.64/6.76mph Add a comment 6.2mi, 44:06 Run - General 1) 1mi - 6:44(6:44/mi) 144/155bpm [969b/mi] 76cal 8.92/10.85mph 2) 1mi - 6:48(6:48/mi) 157/161bpm [1068b/mi] 85cal 8.82/9.23mph 3) 1mi - 7:05(7:05/mi) 159/162bpm [1127b/mi] 89cal 8.46/8.93mph 4) 1mi - 7:06(7:06/mi) 159/162bpm [1130b/mi] 89cal 8.45/8.62mph 5) 1mi - 7:12(7:12/mi) 158/160bpm [1137b/mi] 89cal 8.33/8.79mph 6) 1mi - 7:34(7:34/mi) 154/157bpm [1166b/mi] 91cal 7.92/9mph 7) 0.22mi - 1:36(7:08/mi) 156/158bpm [1113b/mi] 19cal 8.41/9.39mph Add a comment	0.9mi, 29:01 Walk - General 1) 0.62mi - 22:32(36:15/mi) 69/92bpm [2502b/mi] 70cal 28/76rpm 1.66/3.21mph 2) 0.26mi - 6:29(25:26/mi) 60/80bpm [1526b/mi] 21cal 39/61rpm 2.36/3.15mph Add a comment 0mi, 25:16 Cross - Yoga 1) 0mi - 25:16(0/mi) 63/92bpm [INFb/mi] 43cal Add a comment 4.3mi, 1:12:35 Walk - General 1) 0.62mi - 10:40(17:10/mi) 75/97bpm [1288b/mi] 33cal 61/67rpm 3.49/4.01mph 2) 0.62mi - 10:21(16:39/mi) 72/91bpm [1199b/mi] 23cal 61/67rpm 3.6/4.36mph 3) 0.62mi - 10:23(16:43/mi) 64/77bpm [1070b/mi] 14cal 55/71rpm 3.59/4.09mph 4) 0.62mi - 10:47(17:21/mi) 64/82bpm [1110b/mi] 16cal 50/107rpm 3.46/5.87mph 5) 0.62mi - 9:35(15:25/mi) 71/87bpm [1095b/mi] 20cal 63/67rpm 3.89/4.49mph 6) 0.62mi - 10:09(16:20/mi) 75/97bpm [1225b/mi] 25cal 61/66rpm 3.68/3.95mph 7) 0.57mi - 10:40(18:38/mi) 66/77bpm [1230b/mi] 16cal 54/66rpm 3.22/3.86mph Add a comment	0mi, 1:03:37 Cross - Other 1) 0mi - 1:03:37(0/mi) 98/142bpm [INFb/mi] 312cal Add a comment 4.7mi, 2:04:55 Walk - General 1) 0.62mi - 14:56(24:01/mi) 62/81bpm [1489b/mi] 53cal 48/62rpm 2.5/3.36mph 2) 0.62mi - 14:00(22:33/mi) 66/83bpm [1488b/mi] 50cal 51/60rpm 2.66/3.32mph 3) 0.62mi - 14:40(23:36/mi) 67/77bpm [1581b/mi] 56cal 51/59rpm 2.54/3.3mph 4) 0.62mi - 14:13(22:54/mi) 66/80bpm [1511b/mi] 51cal 52/60rpm 2.62/2.9mph 5) 0.62mi - 15:18(24:38/mi) 67/113bpm [1650b/mi] 52cal 47/79rpm 2.44/3.03mph 6) 0.62mi - 27:01(43:29/mi) 61/110bpm [2653b/mi] 63cal 24/78rpm 1.38/3.11mph 7) 0.62mi - 16:11(26:03/mi) 65/95bpm [1693b/mi] 56cal 45/64rpm 2.3/3.23mph 8) 0.33mi - 8:34(25:37/mi) 64/83bpm [1639b/mi] 29cal 45/58rpm 2.34/3.03mph Add a comment	-

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