DrMags

Last on at 10pm, 27th May 2024

F55

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Mileage
Training

Races
74
Miles
1873
Miles
4
Miles
3662
Miles
246
WAVA
77.47%
Mile
6:36
5k
22:14
10k
46:40
10M
1:17:13
Half
1:43:21
Mara
3:47:58

About Me
I think of myself as a marathon runner (15 done since 2012), but with an interrupted running history due to various injuries/niggles at different times. I now happily fill recovery breaks with cycling - my old friend - and have been trying my hand at weight training and yoga as a prophylactic. Finding I like being a multi-sport person And having packed in being an employee, I now have more time to devote to being sporty. Show More...

About Me

I think of myself as a marathon runner (15 done since 2012), but with an interrupted running history due to various injuries/niggles at different times. I now happily fill recovery breaks with cycling - my old friend - and have been trying my hand at weight training and yoga as a prophylactic. Finding I like being a multi-sport person :-)

And having packed in being an employee, I now have more time to devote to being sporty.

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Wear kit that makes you smile before you even start running, biking, swimming. Yeah, you look great. Enjoy.

Recent Blogs
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Recent Training
27th May	General	3.9mi	39:43
26th May	General	1.7mi	31:26
26th May	Electric Bike	30.1mi	2:06:16
25th May	Trail Run	5.4mi	1:28:10
25th May	Electric Bike	16.2mi	1:20:30

Planned Races
Oppegårdmila	1st Jun
Kristinaløpet	22nd Jun
Strömstad milen	6th Jul

12 Month Benchmarks	Run	Bike
Mile	6:36	1:25
5k	23:26	4:43
5mi	40:06	10:15
10k	50:19	15:17
10mi	1:33:11	25:45
Half	2:02:07	34:21

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 2485 Run 932 Swim 3 Walk 311

Recent Threads
Cats in Boxes
Gigs
Fetch Camper Vans
Signs ..... post them here
Baking thread

Buddies (1)

Followers (2)

Badges Collected	See available badges
+ 209 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2023	2024	PB	WB
1mi	1											6:36 77.38		6:36 6:36/mi	77.38
5km	8			24:01 66.50	22:14 72.57	23:32 69.30		24:07 69.11				23:02 77.47		22:14 7:09/mi	77.47
8km	1									39:16 71.30				39:16 7:54/mi	71.30
8.8km	1									48:22 63.87				48:22 8:51/mi	63.87
10km	24	55:09 58.08	50:45 63.68	47:39 68.46	47:29 69.41	46:51 71.10	48:02 70.13	49:49 68.38	46:40 74.71	52:06 66.91	50:07 70.38	47:43 76.64		46:40 7:31/mi	76.64
10.4km	1											55:35 68.58		55:35 8:36/mi	68.58
10.6km	1										1:11:42 52.06			1:11:42 10:56/mi	52.06
15km	2					1:41:14 50.42			1:14:01 72.26					1:14:01 7:56/mi	72.26
10mi	6				1:21:37 66.46	1:17:38 70.66		1:21:56 68.53	1:17:13 73.57			1:23:09 72.64	1:21:34 74.99	1:17:13 7:43/mi	74.99
20km	3	2:04:55 52.84	2:11:56 51.01			1:47:59 63.72								1:47:59 8:41/mi	63.72
13.1mi	11	1:55:01 60.14	1:50:27 63.22	1:50:36 63.78				1:45:06 70.26	1:43:21 72.31	2:00:10 62.95		1:52:27 65.28		1:43:21 7:53/mi	72.31
26.2mi	15		4:09:01 57.84	3:50:16 63.24	3:49:29 64.20	3:48:18 65.33	3:50:04 65.63	3:56:27 64.96	3:47:58 67.93					3:47:58 8:42/mi	67.93

Date	Planned Races			Distance
6 Jul	Strömstad milen			10km
22 Jun	Kristinaløpet Confirmed			10km
1 Jun	Oppegårdmila Confirmed			10km
2024		Result	WAVA	Distance
11 May	Glommaløpet SB	1:21:34	74.99	10mi
2023		Result	WAVA	Distance
4 Nov	Stavanger 3-Lakes run (3-Sjøersløpet)	2:03:25	65.28	13.1mi
8 Oct	Fredrikstad Markatier'n PB	55:35	68.58	10.4km
1 Oct	October Virtual Mile PB	6:36	77.38	1mi
23 Sep	Hvalermila	58:22	62.66	10km
16 Sep	10 for Grete SB	47:43	76.64	10km
6 May	Glommaløpet SB	1:23:09	72.64	10mi
16 Apr	Halden Byløp 5 km SB	23:02	77.47	5km
26 Mar	Fredrikstadløpet SB	1:52:27	70.72	13.1mi
2020		Result	WAVA	Distance
29 May	Leiden 10 km virtual race SB	50:07	70.38	10km
17 May	17 Mairaton - Jordbærmila	51:35	68.38	10km
8 Mar	NN CPC Loop Den Haag 10k	56:40	62.24	10km
12 Jan	Egmond quarter marathon PB	1:11:42	52.06	10.55km
2019		Result	WAVA	Distance
27 Oct	Castricum beach and dunes race PB	48:22	63.87	8.8km
20 Oct	Amsterdam 8k PB	39:16	71.30	8km
7 Sep	Ecotrail Brussells 10k	58:45	59.34	10km
10 Feb	Groet uit Schoorl 10 km SB	52:06	66.91	10km
13 Jan	Egmond halve marathon SB	2:00:10	62.95	13.1mi
2018		Result	WAVA	Distance
26 Dec	Bergen Kerstloop 10k	49:52	69.91	10km
15 Dec	Ameland Adventure Run 10k	59:11	58.91	10km
18 Nov	Zevenheuvelenloop PB	1:14:01	72.26	15km
4 Nov	Boerenkoolloop (Kale Run) PB	46:40	74.71	10km
23 Sep	Dam tot Damloop PB	1:17:13	73.57	10mi
15 Sep	BMW Oslo half-marathon PB	1:43:21	72.31	13.1mi
30 Jun	Apeldoorn midzomer half marathon	1:47:01	69.84	13.1mi
16 Jun	Hvalerløpet [Whale Islands run]	49:14	70.00	10km
3 Jun	Schutz Hoorn marathon PB	3:47:58	67.93	26.2mi
9 May	Alkmaar City Run By Night	49:24	69.76	10km
8 Apr	Rotterdam Marathon	3:57:11	65.29	26.2mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon	3:58:23	64.96	26.2mi
16 Sep	BMW Oslo half-marathon SB	1:45:06	70.26	13.1mi
1 Jul	Kristinaløpet SB	49:49	68.38	10km
17 Jun	Nordmarka forest half-marathon	1:56:35	63.34	13.1mi
28 May	Edinburgh Marathon SB	3:56:27	64.67	26.2mi
13 May	Glommaløpet SB	1:21:56	68.53	10mi
6 May	Halden Byløp 5 km SB	24:07	69.11	5km
17 Apr	Boston Marathon	4:20:59	58.59	26.2mi
2016		Result	WAVA	Distance
25 Jun	Kristinaløpet SB	48:02	70.13	10km
18 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:17:27	58.65	26.2mi
10 Apr	Greater Manchester Marathon SB	3:50:04	65.63	26.2mi
2015		Result	WAVA	Distance
11 Oct	Fredrikstadmarka Rundt PB	1:47:59	63.72	20km
19 Sep	Oslo Marathon		0.00	26.2mi
5 Sep	Nordmarkstraver'n 15k SB	1:41:14	50.42	15km
15 Aug	Christian Frederik-løpet SB	46:51	71.10	10km
4 Jul	Strömstad milen 5k SB	23:32	69.30	5km
27 Jun	Kristinaløpet	47:28	70.18	10km
6 Jun	Oppegårdmila	49:28	67.34	10km
30 May	Stockholm Marathon SB	3:48:18	65.33	26.2mi
9 May	Glommaløpet SB	1:17:38	70.66	10mi
1 May	Sarpsborg Arbeiderblad-løpet	23:34	69.20	5km
20 Apr	Boston Marathon	4:06:54	60.41	26.2mi
2014		Result	WAVA	Distance
5 Jul	Strömstad milen	49:07	67.10	10km
29 Jun	Kristinaløpet SB	47:29	69.41	10km
21 Jun	Midnight Sun Marathon	4:00:48	61.18	26.2mi
10 Jun	Oppegårdmila	51:02	64.58	10km
24 May	Glommaløpet SB	1:21:37	66.46	10mi
18 May	Copenhagen Marathon SB	3:49:29	64.20	26.2mi
3 May	Halden Byløp 10 km PB	22:14	72.57	5km
19 Apr	Boston AA 5km	24:40	65.41	5km
2013		Result	WAVA	Distance
21 Sep	Oslo Marathon SB	3:50:16	63.24	26.2mi
24 Aug	Kystleden Halvmaraton SB	1:50:36	63.78	13.1mi
17 Aug	Christian Frederik-løpet	25:20	63.04	5km
29 Jun	Kristinaløpet SB	47:39	68.46	10km
15 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:44:24	51.20	26.2mi
14 Apr	Boston AA 5km SB	24:01	66.50	5km
2012		Result	WAVA	Distance
14 Oct	Fredrikstadmarka Rundt SB	2:11:56	51.01	20km
22 Sep	Oslo Marathon SB	4:09:01	57.84	26.2mi
30 Jun	Midnight Sun Half Marathon SB	1:50:27	63.22	13.1mi
29 Apr	Greater Manchester Marathon	4:41:35	51.15	26.2mi
21 Apr	Halden Bridge Run [Halden Bruløp] SB	50:45	63.68	10km
2011		Result	WAVA	Distance
30 Oct	Ørsjødilten	2:01:01	57.70	13.1mi
9 Oct	Fredrikstadmarka Rundt SB	2:04:55	52.84	20km
30 Jul	Swiss Alpine K10	1:06:38	48.07	10km
9 Jul	Strömstad milen SB	55:09	58.08	10km
17 Apr	Vienna City Half Marathon SB	1:55:01	60.14	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	20	10	20	25	18	0	0	0	0	0	0	0	93
2024	28	33	54	81	76	0	0	0	0	0	0	0	272
2024	257	125	181	67	234	0	0	0	0	0	0	0	865
2023	2	8	40	5	2	1	4	0	0	24	32	29	146
2023	0	0	0	0	0	0.5	0	0	0.8	0	0	0	1.3
2023	50	73	83	57	37	4	36	29	70	88	48	31	606
2023	320	156	63	209	316	289	316	279	91	4	120	214	2378
2022	0	0	0	0	0	0	0.1	1.8	0.4	0	0	0	2.2
2022	0	0	0	0	0	15	63	0	141	60	141	0	420
2020	7	3	9	0	12	0	0	7	0	0	0	6	45
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	13	6	0	0	0	0	2	0	6	10	0	0	38
2018	0	0	3	26	6	50	13	0	23	0	23	12	157
2017	0	0	0	39	40	13	20	13	13	31	0	0	169
2016	0	0	0	26	0	39	0	0	4	0	13	0	82
2015	0	0	0	34	43	13	3	6	38	12	0	20	169
2014	0	0	0	3	37	39	6	0	0	0	0	15	100
2013	0	0	0	3	0	33	0	16	26	0	0	8	86
2012	0	0	0	32	0	18	0	0	27	13	0	0	90
2011	0	0	0	0	0	0	0	4	0	0	0	0	4
2011	0	0	0	13	5	0	13	0	0	25	3	0	60
2010	0	0	0	0	0	0	0	0	0	0	0	2	2

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
1.9mi, 40:36 Walk - General 1) 1km - 12:41(12:41/km) 93/112bpm [1180b/km] 67cal 50/88rpm 2) 1km - 15:58(15:58/km) 85/98bpm [1357b/km] 66cal 34/71rpm 3) 1km - 11:22(11:22/km) 87/105bpm [989b/km] 53cal 56/60rpm 4) 0.04km - 35(15:58/km) 80/84bpm [1277b/km] 2cal 48/55rpm Add a comment	5.3mi, 39:28 Bike - General 1) 5km - 25:23(5:05/km) 117/145bpm [594b/km] 200cal 2) 3.58km - 14:06(3:56/km) 112/133bpm [441b/km] 88cal Add a comment 5mi, 54:42 Run - General 1) 1km - 5:51(5:51/km) 130/144bpm [761b/km] 61cal 288/363W 2) 1km - 6:12(6:12/km) 138/145bpm [857b/km] 64cal 291/472W 3) 0.44km - 2:56(6:36/km) 137/151bpm [905b/km] 31cal 232/291W 4) 0.26km - 1:00(3:54/km) 163/167bpm [635b/km] 13cal 330/392W 5) 0.36km - 3:00(8:25/km) 135/168bpm [1135b/km] 28cal 169/434W 6) 0.26km - 1:00(3:50/km) 159/168bpm [611b/km] 13cal 364/436W 7) 0.34km - 3:00(8:47/km) 135/167bpm [1186b/km] 26cal 173/403W 8) 0.25km - 1:00(4:02/km) 158/166bpm [637b/km] 13cal 345/388W 9) 0.33km - 3:00(9:10/km) 133/167bpm [1219b/km] 26cal 187/394W 10) 0.25km - 1:00(4:02/km) 152/162bpm [612b/km] 13cal 323/347W 11) 0.34km - 3:00(8:50/km) 132/164bpm [1165b/km] 24cal 180/402W 12) 0.26km - 1:00(3:52/km) 154/164bpm [596b/km] 13cal 364/412W 13) 0.4km - 3:29(8:44/km) 130/165bpm [1135b/km] 27cal 176/443W 14) 0.27km - 1:10(4:23/km) 154/166bpm [675b/km] 14cal 354/399W 15) 0.71km - 5:21(7:34/km) 133/166bpm [1006b/km] 51cal 233/423W 16) 1km - 7:10(7:10/km) 132/139bpm [947b/km] 62cal 212/298W 17) 0.56km - 5:31(9:56/km) 123/138bpm [1222b/km] 37cal 160/319W Add a comment 2mi, 10:38 Bike - General 1) 3.19km - 10:38(3:20/km) 101/134bpm [337b/km] 64cal Add a comment	0mi, 54:16 Cross - Strength Add a comment 1.8mi, 34:10 Walk - General 1) 1km - 11:21(11:21/km) 98/112bpm [1112b/km] 63cal 55/61rpm 2) 1km - 13:31(13:31/km) 85/105bpm [1149b/km] 59cal 43/60rpm 3) 0.81km - 9:17(11:29/km) 81/95bpm [931b/km] 41cal 56/61rpm Add a comment	14.2mi, 1:10:06 Bike - General 1) 5km - 14:37(2:55/km) 119/134bpm [348b/km] 124cal 2) 5km - 12:51(2:34/km) 118/135bpm [303b/km] 96cal 3) 5km - 15:55(3:11/km) 118/132bpm [376b/km] 109cal 4) 5km - 15:44(3:09/km) 122/147bpm [384b/km] 110cal 5) 2.78km - 10:59(3:57/km) 110/127bpm [434b/km] 59cal Add a comment	8.5mi, 1:43:03 Run - General 1) 1km - 7:35(7:35/km) 117/130bpm [887b/km] 64cal 256/338W 2) 1km - 6:27(6:27/km) 128/135bpm [825b/km] 64cal 266/304W 3) 1km - 6:37(6:37/km) 127/136bpm [841b/km] 62cal 240/287W 4) 1km - 7:19(7:19/km) 123/137bpm [900b/km] 60cal 212/305W 5) 1km - 6:58(6:58/km) 133/141bpm [926b/km] 64cal 259/331W 6) 1km - 6:24(6:24/km) 132/137bpm [845b/km] 60cal 241/297W 7) 1km - 8:57(8:57/km) 126/135bpm [1128b/km] 67cal 196/308W 8) 1km - 9:44(9:44/km) 123/140bpm [1197b/km] 62cal 161/297W 9) 1km - 7:05(7:05/km) 122/138bpm [864b/km] 57cal 210/318W 10) 1km - 7:53(7:53/km) 116/130bpm [914b/km] 54cal 161/265W 11) 1km - 7:18(7:18/km) 124/136bpm [906b/km] 61cal 212/318W 12) 1km - 6:57(6:57/km) 124/139bpm [862b/km] 57cal 194/254W 13) 1km - 6:49(6:49/km) 125/135bpm [852b/km] 58cal 211/283W 14) 0.75km - 7:01(9:23/km) 109/127bpm [1022b/km] 46cal 135/261W Add a comment	2.4mi, 19:12 Bike - General 1) 3.81km - 19:12(5:02/km) 125/145bpm [629b/km] 173cal Add a comment 0mi, 42:42 Cross - Strength Add a comment 2mi, 8:47 Bike - General 1) 3.21km - 8:47(2:44/km) 100/127bpm [274b/km] 52cal Add a comment 4.9mi, 46:07 Run - General 1) 1km - 6:31(6:31/km) 132/140bpm [861b/km] 65cal 307/379W 2) 0.59km - 3:29(5:55/km) 137/142bpm [811b/km] 36cal 288/367W 3) 0.94km - 5:00(5:19/km) 148/153bpm [787b/km] 56cal 294/378W 4) 0.31km - 2:00(6:33/km) 126/144bpm [825b/km] 18cal 215/345W 5) 0.98km - 5:00(5:06/km) 147/154bpm [749b/km] 57cal 289/394W 6) 0.24km - 2:00(8:19/km) 129/154bpm [1072b/km] 17cal 164/308W 7) 0.87km - 5:00(5:44/km) 149/155bpm [855b/km] 57cal 289/355W 8) 0.26km - 2:00(7:40/km) 131/151bpm [1004b/km] 17cal 175/289W 9) 1km - 4:33(4:33/km) 150/155bpm [682b/km] 53cal 282/354W 10) 0.09km - 27(5:12/km) 146/149bpm [759b/km] 5cal 217/249W 11) 1km - 6:17(6:17/km) 136/145bpm [855b/km] 57cal 234/316W 12) 0.55km - 3:43(6:46/km) 125/135bpm [846b/km] 34cal 208/291W 13) 0.01km - 7(23:52/km) 113/114bpm [2697b/km] Add a comment	3.2mi, 19:38 Bike - General 1) 5km - 18:21(3:40/km) 103/131bpm [378b/km] 112cal 2) 0.1km - 1:17(12:15/km) 102/113bpm [1250b/km] 7cal Add a comment 18.1mi, 1:07:39 Bike - Electric Bike 1) 5km - 12:32(2:30/km) 109/127bpm [273b/km] 85cal 71/106rpm 2) 5km - 10:32(2:06/km) 107/123bpm [226b/km] 62cal 73/108rpm 3) 5km - 12:50(2:34/km) 110/123bpm [282b/km] 75cal 73/97rpm 4) 5km - 11:21(2:16/km) 107/120bpm [243b/km] 56cal 70/91rpm 5) 5km - 10:44(2:09/km) 113/122bpm [243b/km] 62cal 76/93rpm 6) 4.11km - 9:40(2:21/km) 102/126bpm [240b/km] 38cal 69/93rpm Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
19.1mi, 1:09:18 Bike - Electric Bike 1) 5km - 12:24(2:29/km) 121/135bpm [300b/km] 106cal 75/145rpm 2) 5km - 11:43(2:21/km) 119/127bpm [279b/km] 90cal 77/95rpm 3) 5km - 11:23(2:17/km) 121/129bpm [275b/km] 85cal 81/91rpm 4) 5km - 10:22(2:04/km) 123/133bpm [255b/km] 77cal 80/94rpm 5) 5km - 9:50(1:58/km) 119/127bpm [234b/km] 59cal 80/93rpm 6) 5km - 11:36(2:19/km) 119/129bpm [276b/km] 68cal 82/98rpm 7) 0.73km - 2:00(2:45/km) 94/115bpm [258b/km] 5cal 69/90rpm Add a comment 1.7mi, 30:28 Walk - General 1) 1km - 10:55(10:55/km) 92/102bpm [1004b/km] 59cal 58/62rpm 2) 1km - 11:43(11:43/km) 90/100bpm [1054b/km] 56cal 55/62rpm 3) 0.65km - 7:50(12:04/km) 87/100bpm [1050b/km] 32cal 53/58rpm Add a comment	4.1mi, 43:38 Run - General 1) 1km - 6:58(6:58/km) 124/137bpm [864b/km] 65cal 269/404W 2) 1km - 6:34(6:34/km) 129/139bpm [848b/km] 64cal 254/296W 3) 1km - 6:34(6:34/km) 133/142bpm [874b/km] 65cal 245/310W 4) 1km - 6:27(6:27/km) 132/141bpm [852b/km] 61cal 239/359W 5) 1km - 6:04(6:04/km) 128/137bpm [777b/km] 55cal 242/298W 6) 1km - 6:24(6:24/km) 132/140bpm [845b/km] 60cal 249/335W 7) 0.64km - 4:36(7:10/km) 113/127bpm [810b/km] 33cal 173/300W Add a comment	18.6mi, 1:10:50 Bike - Electric Bike 1) 5km - 12:41(2:32/km) 109/125bpm [277b/km] 87cal 73/96rpm 2) 5km - 10:46(2:09/km) 108/116bpm [233b/km] 63cal 70/96rpm 3) 5km - 12:48(2:34/km) 111/121bpm [284b/km] 78cal 72/95rpm 4) 5km - 10:42(2:08/km) 110/122bpm [235b/km] 58cal 75/96rpm 5) 5km - 10:32(2:06/km) 107/116bpm [226b/km] 48cal 77/96rpm 6) 4.86km - 13:20(2:45/km) 99/130bpm [272b/km] 53cal 64/102rpm Add a comment 2.1mi, 45:04 Walk - General 1) 1km - 17:39(17:39/km) 108/126bpm [1907b/km] 110cal 25/62rpm 2) 1km - 11:26(11:26/km) 112/124bpm [1281b/km] 62cal 55/61rpm 3) 1km - 12:09(12:09/km) 85/108bpm [1032b/km] 57cal 54/60rpm 4) 0.33km - 3:50(11:39/km) 71/90bpm [828b/km] 16cal 55/60rpm Add a comment	10mi, 1:21:38 Run - Race 1) 1km - 5:10(5:10/km) 147/154bpm [759b/km] 58cal 306/360W 2) 1km - 4:40(4:40/km) 153/156bpm [714b/km] 55cal 300/342W 3) 1km - 4:57(4:57/km) 154/158bpm [761b/km] 58cal 315/388W 4) 1km - 5:19(5:19/km) 153/157bpm [813b/km] 61cal 281/387W 5) 1km - 5:34(5:34/km) 155/162bpm [862b/km] 64cal 290/355W 6) 1km - 4:52(4:52/km) 157/160bpm [764b/km] 57cal 299/331W 7) 1km - 5:06(5:06/km) 157/160bpm [801b/km] 60cal 303/374W 8) 1km - 4:58(4:58/km) 159/161bpm [789b/km] 59cal 299/391W 9) 1km - 5:04(5:04/km) 160/162bpm [810b/km] 60cal 298/404W 10) 1km - 5:08(5:08/km) 158/162bpm [811b/km] 60cal 298/392W 11) 1km - 4:55(4:55/km) 160/162bpm [787b/km] 59cal 308/338W 12) 1km - 5:08(5:08/km) 160/163bpm [821b/km] 60cal 296/332W 13) 1km - 5:02(5:02/km) 160/162bpm [804b/km] 60cal 297/326W 14) 1km - 5:19(5:19/km) 161/163bpm [855b/km] 63cal 306/359W 15) 1km - 4:51(4:51/km) 159/163bpm [771b/km] 56cal 298/346W 16) 1km - 5:02(5:02/km) 161/164bpm [809b/km] 60cal 301/355W 17) 0.12km - 37(4:53/km) 165/168bpm [806b/km] 8cal 328/458W Add a comment	3mi, 39:06 Run - General 1) 1km - 6:44(6:44/km) 112/122bpm [755b/km] 59cal 227/304W 2) 1km - 6:55(6:55/km) 113/124bpm [782b/km] 60cal 221/303W 3) 1km - 8:59(8:59/km) 104/121bpm [935b/km] 63cal 164/329W 4) 1km - 9:45(9:45/km) 101/127bpm [984b/km] 59cal 157/309W 5) 0.76km - 6:42(8:51/km) 111/123bpm [982b/km] 48cal 175/255W Add a comment 11.1mi, 1:01:27 Bike - Electric Bike 1) 5km - 16:47(3:21/km) 89/136bpm [299b/km] 68cal 53/105rpm 2) 5km - 17:10(3:26/km) 94/126bpm [323b/km] 77cal 64/93rpm 3) 5km - 15:43(3:09/km) 82/104bpm [258b/km] 43cal 48/94rpm 4) 2.84km - 11:48(4:09/km) 100/133bpm [415b/km] 63cal 59/93rpm Add a comment	3.1mi, 36:12 Run - General 1) 1km - 7:00(7:00/km) 111/121bpm [777b/km] 62cal 214/333W 2) 1km - 6:54(6:54/km) 117/123bpm [806b/km] 62cal 213/307W 3) 1km - 7:42(7:42/km) 115/124bpm [885b/km] 61cal 190/360W 4) 1km - 6:59(6:59/km) 120/125bpm [838b/km] 61cal 211/255W 5) 0.69km - 5:25(7:55/km) 125/134bpm [989b/km] 46cal 176/266W 6) 0.32km - 2:12(6:49/km) 139/145bpm [948b/km] 23cal 234/273W Add a comment 10.2mi, 53:18 Bike - Electric Bike 1) 5km - 15:57(3:11/km) 91/129bpm [290b/km] 76cal 56/90rpm 2) 5km - 17:08(3:26/km) 115/139bpm [394b/km] 121cal 67/101rpm 3) 5km - 15:23(3:05/km) 103/124bpm [317b/km] 69cal 63/92rpm 4) 1.42km - 4:50(3:24/km) 106/119bpm [360b/km] 24cal 69/94rpm Add a comment	22.4mi, 1:27:10 Bike - Electric Bike 1) 5km - 13:20(2:40/km) 108/129bpm [288b/km] 90cal 75/101rpm 2) 5km - 10:37(2:07/km) 99/113bpm [210b/km] 48cal 72/97rpm 3) 5km - 14:36(2:55/km) 109/131bpm [318b/km] 86cal 70/101rpm 4) 5km - 13:13(2:39/km) 104/127bpm [275b/km] 61cal 71/107rpm 5) 5km - 11:05(2:13/km) 109/119bpm [242b/km] 57cal 77/87rpm 6) 5km - 10:48(2:10/km) 103/110bpm [222b/km] 43cal 76/94rpm 7) 5km - 10:48(2:10/km) 104/118bpm [225b/km] 45cal 74/89rpm 8) 1.05km - 2:44(2:36/km) 92/115bpm [239b/km] 8cal 64/86rpm Add a comment 2.3mi, 1:26:10 Walk - General 1) 1km - 15:49(15:49/km) 76/102bpm [1202b/km] 65cal 41/64rpm 2) 1km - 43:47(43:47/km) 69/98bpm [3021b/km] 90cal 16/79rpm 3) 1km - 15:55(15:55/km) 71/97bpm [1130b/km] 34cal 36/57rpm 4) 0.7km - 10:39(15:15/km) 84/130bpm [1281b/km] 38cal 40/58rpm Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
0mi, 19:30 Cross - Strength Add a comment 3.3mi, 33:29 Run - General 1) 1km - 6:53(6:53/km) 122/129bpm [839b/km] 65cal 264/356W 2) 1km - 6:20(6:20/km) 128/136bpm [811b/km] 65cal 272/307W 3) 1km - 6:18(6:18/km) 130/137bpm [819b/km] 63cal 241/307W 4) 1km - 5:36(5:36/km) 132/141bpm [740b/km] 57cal 252/282W 5) 1km - 6:31(6:31/km) 134/144bpm [874b/km] 62cal 219/336W 6) 0.28km - 1:50(6:30/km) 126/133bpm [820b/km] 16cal 202/298W Add a comment 1.8mi, 37:28 Walk - General 1) 1km - 11:32(11:32/km) 110/125bpm [1269b/km] 68cal 56/61rpm 2) 1km - 15:49(15:49/km) 86/105bpm [1360b/km] 63cal 35/60rpm 3) 0.83km - 10:07(12:13/km) 82/100bpm [1001b/km] 42cal 53/59rpm Add a comment	4.4mi, 50:01 Run - General 1) 1km - 6:46(6:46/km) 127/137bpm [858b/km] 67cal 271/354W 2) 1km - 6:01(6:01/km) 133/145bpm [799b/km] 61cal 275/365W 3) 0.37km - 2:14(6:02/km) 135/138bpm [815b/km] 23cal 239/285W 4) 0.05km - 10(3:22/km) 145/151bpm [488b/km] 2cal 369/402W 5) 0.3km - 3:00(10:01/km) 125/158bpm [1253b/km] 23cal 139/533W 6) 0.05km - 10(3:05/km) 140/149bpm [433b/km] 2cal 330/390W 7) 0.36km - 3:00(8:22/km) 129/159bpm [1080b/km] 24cal 167/470W 8) 0.05km - 10(3:02/km) 146/153bpm [443b/km] 2cal 417/435W 9) 0.36km - 3:00(8:21/km) 131/161bpm [1094b/km] 25cal 165/549W 10) 0.05km - 10(3:12/km) 142/150bpm [454b/km] 2cal 371/408W 11) 0.37km - 3:00(8:12/km) 130/159bpm [1065b/km] 26cal 174/509W 12) 0.05km - 10(3:13/km) 144/152bpm [462b/km] 2cal 349/402W 13) 0.37km - 3:00(8:06/km) 132/159bpm [1070b/km] 25cal 171/470W 14) 0.05km - 10(3:20/km) 145/152bpm [482b/km] 2cal 384/402W 15) 0.33km - 3:00(9:09/km) 130/160bpm [1190b/km] 25cal 158/506W 16) 0.05km - 10(3:18/km) 135/140bpm [447b/km] 2cal 339/399W 17) 0.29km - 3:00(10:24/km) 122/154bpm [1268b/km] 19cal 115/482W 18) 0.06km - 10(2:57/km) 136/143bpm [402b/km] 2cal 375/433W 19) 1km - 6:21(6:21/km) 133/151bpm [845b/km] 58cal 212/465W 20) 0.56km - 3:39(6:31/km) 133/141bpm [867b/km] 34cal 226/322W 21) 0.35km - 2:41(7:41/km) 124/129bpm [953b/km] 20cal 168/236W Add a comment	13.1mi, 56:02 Bike - Electric Bike 1) 5km - 13:45(2:45/km) 107/121bpm [294b/km] 89cal 74/98rpm 2) 5km - 12:12(2:26/km) 108/127bpm [263b/km] 71cal 71/97rpm 3) 5km - 13:23(2:41/km) 110/123bpm [295b/km] 75cal 72/94rpm 4) 5km - 13:41(2:44/km) 108/123bpm [296b/km] 70cal 76/103rpm 5) 1.09km - 3:00(2:45/km) 91/108bpm [250b/km] 8cal 67/86rpm Add a comment 1.7mi, 34:36 Walk - General 1) 1km - 13:56(13:56/km) 108/122bpm [1505b/km] 81cal 43/59rpm 2) 1km - 11:47(11:47/km) 98/125bpm [1155b/km] 59cal 56/59rpm 3) 0.75km - 8:52(11:51/km) 78/94bpm [924b/km] 38cal 53/64rpm Add a comment	8.2mi, 1:31:13 Run - General 1) 1km - 7:11(7:11/km) 117/131bpm [841b/km] 64cal 238/326W 2) 1km - 6:13(6:13/km) 134/139bpm [833b/km] 66cal 264/301W 3) 1km - 6:19(6:19/km) 135/141bpm [854b/km] 65cal 241/319W 4) 1km - 6:35(6:35/km) 133/143bpm [875b/km] 64cal 231/320W 5) 1km - 7:46(7:46/km) 132/145bpm [1025b/km] 71cal 221/344W 6) 1km - 6:08(6:08/km) 139/143bpm [853b/km] 64cal 244/282W 7) 1km - 7:09(7:09/km) 138/145bpm [987b/km] 71cal 223/303W 8) 1km - 6:24(6:24/km) 136/143bpm [870b/km] 63cal 230/312W 9) 1km - 6:51(6:51/km) 136/142bpm [932b/km] 64cal 215/312W 10) 0.98km - 8:23(8:35/km) 119/140bpm [1021b/km] 57cal 162/309W 11) 1km - 6:45(6:45/km) 131/135bpm [884b/km] 60cal 220/287W 12) 1km - 6:39(6:39/km) 131/138bpm [871b/km] 57cal 212/264W 13) 1km - 7:06(7:06/km) 123/136bpm [873b/km] 57cal 195/306W 14) 0.23km - 1:43(7:24/km) 125/131bpm [926b/km] 14cal 173/259W Add a comment	26.1mi, 1:44:44 Bike - Electric Bike 1) 5km - 11:31(2:18/km) 101/119bpm [233b/km] 70cal 71/100rpm 2) 5km - 12:18(2:28/km) 103/118bpm [253b/km] 69cal 71/96rpm 3) 5km - 15:28(3:06/km) 107/127bpm [331b/km] 87cal 73/102rpm 4) 5km - 12:22(2:28/km) 106/128bpm [262b/km] 62cal 72/102rpm 5) 5km - 12:06(2:25/km) 112/124bpm [271b/km] 74cal 77/101rpm 6) 5km - 13:16(2:39/km) 118/126bpm [313b/km] 90cal 78/97rpm 7) 5km - 11:10(2:14/km) 120/131bpm [268b/km] 77cal 77/94rpm 8) 5km - 11:37(2:19/km) 116/125bpm [269b/km] 64cal 76/94rpm 9) 1.96km - 4:59(2:32/km) 105/114bpm [267b/km] 16cal 66/93rpm Add a comment 1.2mi, 5:44 Bike - Electric Bike 1) 1.91km - 5:44(3:00/km) 71cal 69/91rpm Add a comment	0mi, 23:40 Cross - Strength Add a comment 2.5mi, 30:20 Run - General 1) 1km - 7:39(7:39/km) 120/131bpm [917b/km] 69cal 218/335W 2) 1km - 8:23(8:23/km) 126/137bpm [1057b/km] 72cal 194/314W 3) 1km - 6:19(6:19/km) 119/126bpm [751b/km] 56cal 217/242W 4) 1km - 6:47(6:47/km) 124/129bpm [841b/km] 59cal 214/307W 5) 0.05km - 52(15:51/km) 117/128bpm [1855b/km] 5cal 84/260W 6) 0.01km - 20(24:50/km) 96/99bpm [2385b/km] 1cal 3/52W Add a comment	12.3mi, 1:05:53 Bike - General 1) 5km - 16:34(3:19/km) 111/126bpm [368b/km] 119cal 2) 5km - 17:14(3:27/km) 115/131bpm [396b/km] 119cal 3) 5km - 13:28(2:42/km) 114/131bpm [307b/km] 84cal 4) 4.84km - 18:37(3:51/km) 110/128bpm [423b/km] 110cal Add a comment 4.5mi, 45:11 Run - General 1) 1km - 6:36(6:36/km) 129/138bpm [852b/km] 66cal 301/386W 2) 0.58km - 3:24(5:51/km) 135/142bpm [790b/km] 36cal 287/330W 3) 0.44km - 2:00(4:32/km) 158/163bpm [716b/km] 25cal 356/446W 4) 0.08km - 1:00(12:18/km) 143/162bpm [1759b/km] 11cal 89/387W 5) 0.47km - 2:00(4:17/km) 157/164bpm [674b/km] 24cal 378/467W 6) 0.09km - 1:00(10:32/km) 145/162bpm [1528b/km] 10cal 117/345W 7) 0.44km - 2:00(4:30/km) 155/163bpm [699b/km] 24cal 319/450W 8) 0.05km - 1:00(20:12/km) 142/162bpm [2869b/km] 10cal 53/330W 9) 0.47km - 2:00(4:16/km) 155/164bpm [660b/km] 24cal 373/429W 10) 0.07km - 1:00(13:41/km) 144/162bpm [1971b/km] 11cal 97/302W 11) 0.46km - 2:00(4:18/km) 156/165bpm [672b/km] 24cal 299/444W 12) 0.04km - 1:00(23:47/km) 146/164bpm [3471b/km] 11cal 59/351W 13) 0.42km - 2:00(4:49/km) 158/166bpm [761b/km] 24cal 341/468W 14) 0.06km - 1:00(17:31/km) 140/160bpm [2452b/km] 10cal 38/149W 15) 0.45km - 2:00(4:24/km) 156/165bpm [687b/km] 24cal 368/445W 16) 0.09km - 1:00(10:56/km) 147/164bpm [1607b/km] 10cal 92/339W 17) 0.5km - 2:00(3:58/km) 155/165bpm [616b/km] 24cal 306/359W 18) 0.07km - 1:00(14:54/km) 149/165bpm [2219b/km] 11cal 71/336W 19) 0.49km - 2:00(4:05/km) 158/165bpm [645b/km] 24cal 320/385W 20) 0.91km - 9:11(10:07/km) 121/163bpm [1224b/km] 56cal 113/260W Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
6.9mi, 38:56 Bike - General 1) 5km - 18:30(3:42/km) 115/137bpm [425b/km] 145cal 2) 5km - 16:09(3:14/km) 108/130bpm [349b/km] 89cal 3) 1.1km - 4:17(3:54/km) 96/126bpm [375b/km] 19cal Add a comment 1.7mi, 30:41 Walk - General 1) 1km - 10:40(10:40/km) 92/103bpm [982b/km] 57cal 57/62rpm 2) 1km - 11:46(11:46/km) 86/99bpm [1013b/km] 57cal 54/59rpm 3) 0.66km - 8:14(12:24/km) 80/95bpm [993b/km] 35cal 50/59rpm Add a comment	-	5.5mi, 56:10 Run - General 1) 1km - 6:30(6:30/km) 124/136bpm [807b/km] 64cal 279/357W 2) 1km - 6:06(6:06/km) 130/140bpm [793b/km] 63cal 258/314W 3) 0.39km - 2:23(6:08/km) 130/137bpm [798b/km] 24cal 242/367W 4) 0.25km - 1:00(4:02/km) 142/152bpm [572b/km] 11cal 345/367W 5) 0.45km - 3:00(6:43/km) 126/152bpm [845b/km] 28cal 211/395W 6) 0.23km - 1:00(4:16/km) 146/155bpm [622b/km] 12cal 349/380W 7) 0.45km - 3:00(6:44/km) 128/156bpm [862b/km] 28cal 216/410W 8) 0.25km - 1:00(4:04/km) 149/156bpm [606b/km] 12cal 324/365W 9) 0.41km - 3:00(7:22/km) 129/157bpm [950b/km] 27cal 203/430W 10) 0.24km - 1:00(4:08/km) 146/157bpm [602b/km] 12cal 349/392W 11) 0.41km - 3:00(7:16/km) 128/157bpm [931b/km] 28cal 199/419W 12) 0.25km - 1:00(4:02/km) 149/159bpm [601b/km] 12cal 323/365W 13) 0.37km - 3:00(8:09/km) 127/161bpm [1035b/km] 26cal 176/422W 14) 0.25km - 1:00(4:02/km) 146/158bpm [588b/km] 13cal 360/390W 15) 0.36km - 3:00(8:21/km) 127/158bpm [1060b/km] 25cal 169/421W 16) 0.25km - 1:00(3:56/km) 144/158bpm [567b/km] 12cal 350/408W 17) 1km - 7:01(7:01/km) 129/159bpm [904b/km] 64cal 221/378W 18) 0.51km - 2:59(5:53/km) 132/138bpm [776b/km] 29cal 233/252W 19) 0.84km - 6:10(7:21/km) 119/133bpm [874b/km] 50cal 178/256W Add a comment 1.9mi, 42:18 Walk - General 1) 1km - 11:36(11:36/km) 91/101bpm [1056b/km] 59cal 55/61rpm 2) 1km - 18:00(18:00/km) 81/100bpm [1458b/km] 65cal 30/70rpm 3) 1km - 12:35(12:35/km) 84/99bpm [1057b/km] 55cal 49/59rpm 4) 0.01km - 7(16:29/km) 80/81bpm [1319b/km] Add a comment	5.4mi, 1:28:10 Run - Trail Run 1) 1km - 11:47(11:47/km) 111/136bpm [1308b/km] 79cal 2) 1km - 11:39(11:39/km) 116/134bpm [1351b/km] 79cal 3) 1km - 12:09(12:09/km) 116/139bpm [1409b/km] 77cal 4) 1km - 10:42(10:42/km) 120/136bpm [1284b/km] 67cal 5) 1km - 10:52(10:52/km) 123/138bpm [1336b/km] 70cal 6) 1km - 10:01(10:01/km) 122/134bpm [1221b/km] 66cal 7) 1km - 8:39(8:39/km) 122/139bpm [1055b/km] 66cal 8) 1km - 7:19(7:19/km) 130/139bpm [951b/km] 65cal 9) 0.65km - 5:04(7:47/km) 131/136bpm [1019b/km] 45cal Add a comment 16.2mi, 1:20:30 Bike - Electric Bike 1) 5km - 14:04(2:49/km) 86/111bpm [242b/km] 56cal 62/93rpm 2) 5km - 19:36(3:55/km) 101/124bpm [396b/km] 108cal 65/114rpm 3) 5km - 12:25(2:29/km) 100/118bpm [248b/km] 56cal 62/92rpm 4) 5km - 15:02(3:00/km) 103/125bpm [310b/km] 73cal 61/90rpm 5) 5km - 16:29(3:18/km) 112/127bpm [369b/km] 105cal 65/97rpm 6) 1.07km - 2:55(2:43/km) 113/129bpm [308b/km] 18cal 62/81rpm Add a comment	1.7mi, 31:26 Walk - General 1) 1km - 12:58(12:58/km) 96/112bpm [1244b/km] 68cal 49/59rpm 2) 1km - 10:40(10:40/km) 95/122bpm [1013b/km] 58cal 58/85rpm 3) 0.69km - 7:49(11:19/km) 97/104bpm [1098b/km] 37cal 53/64rpm Add a comment 30.1mi, 2:06:16 Bike - Electric Bike 1) 5km - 12:55(2:35/km) 115/127bpm [297b/km] 102cal 75/96rpm 2) 5km - 11:01(2:12/km) 114/131bpm [251b/km] 78cal 75/101rpm 3) 5km - 17:43(3:33/km) 119/132bpm [422b/km] 127cal 79/96rpm 4) 5km - 12:43(2:33/km) 113/125bpm [287b/km] 69cal 76/101rpm 5) 5km - 14:14(2:51/km) 105/128bpm [299b/km] 55cal 71/100rpm 6) 5km - 9:22(1:52/km) 94/119bpm [176b/km] 26cal 66/82rpm 7) 5km - 13:28(2:42/km) 107/126bpm [288b/km] 64cal 74/99rpm 8) 5km - 12:03(2:25/km) 110/124bpm [265b/km] 64cal 76/93rpm 9) 5km - 14:26(2:53/km) 110/130bpm [318b/km] 72cal 69/98rpm 10) 3.36km - 8:21(2:29/km) 110/127bpm [273b/km] 43cal 75/103rpm Add a comment	3.9mi, 39:43 Run - General 1) 1km - 6:52(6:52/km) 121/129bpm [831b/km] 65cal 260/335W 2) 1km - 6:16(6:16/km) 133/137bpm [834b/km] 67cal 266/316W 3) 1km - 6:38(6:38/km) 121/137bpm [802b/km] 59cal 230/346W 4) 1km - 6:00(6:00/km) 128/137bpm [768b/km] 58cal 242/310W 5) 1km - 5:20(5:20/km) 133/137bpm [709b/km] 55cal 278/301W 6) 1km - 5:54(5:54/km) 131/138bpm [773b/km] 58cal 242/349W 7) 0.34km - 2:43(8:04/km) 109/125bpm [880b/km] 20cal 171/308W Add a comment	-

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