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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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2.5mi ,
44:18
Walk - General
1) 0.62mi - 10:09(16:21/mi) 111/129bpm [1814b/mi] 55cal 67/106rpm 2) 0.62mi - 11:24(18:21/mi) 116/124bpm [2128b/mi] 57cal 61/71rpm 3) 0.62mi - 11:02(17:45/mi) 115/123bpm [2041b/mi] 56cal 62/69rpm 4) 0.62mi - 10:55(17:34/mi) 118/128bpm [2073b/mi] 55cal 63/71rpm 5) 0.05mi - 48(16:41/mi) 122/125bpm [2036b/mi] 4cal 66/69rpm
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1mi ,
18:45
Walk - General
1) 0.62mi - 12:19(19:49/mi) 108/117bpm [2140b/mi] 63cal 55/68rpm 2) 0.36mi - 6:26(17:44/mi) 119/129bpm [2110b/mi] 31cal 61/70rpm
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2.2mi ,
41:34
Walk - General
1) 0.62mi - 12:21(19:52/mi) 105/125bpm [2086b/mi] 60cal 54/76rpm 2) 0.62mi - 11:09(17:57/mi) 111/122bpm [1992b/mi] 57cal 64/70rpm 3) 0.62mi - 11:35(18:38/mi) 112/122bpm [2086b/mi] 53cal 62/69rpm 4) 0.37mi - 6:30(17:31/mi) 121/131bpm [2120b/mi] 32cal 65/69rpm
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3mi ,
55:11
Walk - General
1) 0.62mi - 11:35(18:39/mi) 108/120bpm [2014b/mi] 57cal 59/76rpm 2) 0.62mi - 12:23(19:56/mi) 111/119bpm [2213b/mi] 60cal 58/70rpm 3) 0.62mi - 11:16(18:08/mi) 118/126bpm [2141b/mi] 54cal 63/68rpm 4) 0.62mi - 11:27(18:26/mi) 121/130bpm [2230b/mi] 57cal 60/69rpm 5) 0.47mi - 8:29(17:59/mi) 120/124bpm [2158b/mi] 40cal 61/70rpm
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1.3mi ,
24:55
Walk - General
1) 0.62mi - 11:27(18:25/mi) 95/107bpm [1750b/mi] 48cal 62/70rpm 2) 0.62mi - 12:15(19:43/mi) 108/119bpm [2129b/mi] 59cal 59/69rpm 3) 0.07mi - 1:13(17:03/mi) 113/118bpm [1927b/mi] 6cal 65/66rpm
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0.6mi ,
12:38
Walk - General
1) 0.62mi - 12:33(20:12/mi) 112/121bpm [2262b/mi] 57cal 55/68rpm 2) 0.01mi - 5(15:26/mi) 120/121bpm [1852b/mi] 65/65rpm
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2.3mi ,
42:40
Walk - General
1) 0.62mi - 11:33(18:35/mi) 93/109bpm [1729b/mi] 52cal 61/71rpm 2) 0.62mi - 12:23(19:56/mi) 106/123bpm [2112b/mi] 57cal 57/69rpm 3) 0.62mi - 11:47(18:58/mi) 114/121bpm [2163b/mi] 53cal 61/68rpm 4) 0.38mi - 6:57(18:10/mi) 113/121bpm [2053b/mi] 33cal 64/67rpm
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1.1mi ,
19:43
Walk - General
1) 0.62mi - 11:47(18:58/mi) 120/133bpm [2276b/mi] 56cal 62/70rpm 2) 0.44mi - 7:56(18:06/mi) 127/136bpm [2299b/mi] 38cal 63/69rpm
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1.3mi ,
11:54
Run - General
1) 0.62mi - 5:46(9:17/mi) 177/189bpm [1642b/mi] 63cal 2) 0.62mi - 6:03(9:45/mi) 189/195bpm [1841b/mi] 67cal 3) 0.01mi - 5(10:03/mi) 192/193bpm [1930b/mi] 1cal
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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2.4mi ,
43:33
Walk - General
1) 0.62mi - 12:21(19:52/mi) 99/116bpm [1967b/mi] 59cal 55/74rpm 2) 0.62mi - 11:05(17:50/mi) 115/128bpm [2051b/mi] 53cal 64/72rpm 3) 0.62mi - 11:20(18:14/mi) 116/123bpm [2115b/mi] 55cal 61/71rpm 4) 0.49mi - 8:47(17:47/mi) 116/124bpm [2063b/mi] 42cal 64/71rpm
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1.3mi ,
25:25
Walk - General
1) 0.62mi - 13:15(21:20/mi) 89/108bpm [1899b/mi] 62cal 56/70rpm 2) 0.62mi - 12:05(19:26/mi) 109/121bpm [2119b/mi] 55cal 60/67rpm 3) 0mi - 5(15:37/mi) 123/123bpm [1921b/mi] 64/64rpm
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1.7mi ,
32:50
Walk - General
1) 0.62mi - 12:20(19:50/mi) 96/106bpm [1904b/mi] 63cal 59/71rpm 2) 0.62mi - 12:04(19:24/mi) 104/111bpm [2018b/mi] 56cal 58/70rpm 3) 0.45mi - 8:27(18:34/mi) 107/120bpm [1987b/mi] 39cal 62/70rpm
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1.1mi ,
19:14
Walk - General
1) 0.62mi - 11:22(18:17/mi) 113/119bpm [2067b/mi] 61cal 59/78rpm 2) 0.43mi - 7:52(18:10/mi) 119/127bpm [2162b/mi] 37cal 63/69rpm
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1.3mi ,
23:59
Walk - General
1) 0.62mi - 11:44(18:54/mi) 93/106bpm [1757b/mi] 59cal 57/68rpm 2) 0.62mi - 11:26(18:24/mi) 112/126bpm [2061b/mi] 54cal 62/66rpm 3) 0.05mi - 49(16:50/mi) 120/123bpm [2019b/mi] 4cal 64/65rpm
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1.9mi ,
34:28
Walk - General
1) 0.62mi - 11:46(18:57/mi) 100/119bpm [1894b/mi] 64cal 57/77rpm 2) 0.62mi - 11:11(18:00/mi) 105/117bpm [1891b/mi] 53cal 62/70rpm 3) 0.62mi - 11:20(18:15/mi) 106/116bpm [1934b/mi] 54cal 62/68rpm 4) 0.01mi - 10(17:30/mi) 105/108bpm [1837b/mi] 1cal 44/63rpm
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1.8mi ,
31:22
Walk - General
1) 0.62mi - 11:06(17:52/mi) 104/117bpm [1859b/mi] 59cal 63/75rpm 2) 0.62mi - 11:15(18:06/mi) 107/117bpm [1936b/mi] 54cal 63/68rpm 3) 0.53mi - 9:02(16:53/mi) 113/126bpm [1908b/mi] 46cal 65/70rpm
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1.8mi ,
33:01
Walk - General
1) 0.62mi - 11:29(18:28/mi) 107/117bpm [1976b/mi] 56cal 59/74rpm 2) 0.62mi - 11:39(18:45/mi) 116/123bpm [2175b/mi] 54cal 60/69rpm 3) 0.55mi - 9:53(18:07/mi) 120/134bpm [2174b/mi] 47cal 62/74rpm
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1.6mi ,
26:45
Walk - General
1) 0.62mi - 9:54(15:56/mi) 123/155bpm [1960b/mi] 62cal 66/105rpm 2) 0.62mi - 11:29(18:29/mi) 103/120bpm [1903b/mi] 55cal 59/71rpm 3) 0.32mi - 5:22(16:58/mi) 123/130bpm [2086b/mi] 28cal 67/70rpm
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1mi ,
16:50
Walk - General
1) 0.62mi - 10:12(16:25/mi) 142/172bpm [2331b/mi] 73cal 64/102rpm 2) 0.37mi - 6:38(17:48/mi) 134/140bpm [2385b/mi] 33cal 61/70rpm
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RS