Elsp
Last on at 3pm, 23rd May 2024
RS
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Miles
68 -
Miles
27 -
Miles
1065 -
Miles
4
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| Recent Training | |||
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27th May
|
General | 9mi | 33:22 |
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27th May
|
General | 1mi | 30:05 |
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27th May
|
Strength | 0mi | 51:13 |
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26th May
|
General | 20.5mi | 1:20:03 |
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26th May
|
General | 1.2mi | 37:12 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:07 | 1:58 |
| 5k | 26:48 | 7:01 |
| 5mi | 45:23 | 13:01 |
| 10k | 1:04:59 | 17:17 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2024 | 0 | 0 | 0 | 13.9 | 13.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27.1 |
| 2024 | 0 | 0 | 3 | 45 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
| 2024 | 0 | 0 | 30 | 213 | 265 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 508 |
| 2023 | 0 | 0 | 0 | 70 | 156 | 55 | 35 | 13 | 25 | 0 | 0 | 0 | 354 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 104 | 28 | 71 | 0 | 0 | 0 | 203 |
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
5.8mi,
1:20:13Run - General
1) 0.62mi - 7:15(11:40/mi) 117/145bpm [1365b/mi] 47cal 5.14/6.87mph
2) 0.62mi - 10:17(16:33/mi) 105/126bpm [1738b/mi] 51cal 3.63/6.47mph 3) 0.62mi - 10:31(16:55/mi) 91/135bpm [1539b/mi] 56cal 3.55/6.64mph 4) 0.62mi - 6:21(10:13/mi) 125/136bpm [1278b/mi] 41cal 5.87/6.74mph 5) 0.62mi - 8:49(14:11/mi) 103/140bpm [1460b/mi] 47cal 4.23/7.37mph 6) 0.62mi - 8:35(13:48/mi) 109/127bpm [1505b/mi] 41cal 4.35/7.06mph 7) 0.62mi - 8:27(13:36/mi) 95/117bpm [1292b/mi] 41cal 4.41/6.66mph 8) 0.62mi - 7:51(12:38/mi) 102/127bpm [1289b/mi] 36cal 4.75/7.22mph 9) 0.62mi - 9:09(14:43/mi) 118/132bpm [1737b/mi] 45cal 4.08/6.68mph 10) 0.17mi - 2:59(17:30/mi) 121/130bpm [2117b/mi] 14cal 3.43/6.18mph  Add a comment |
0.7mi,
23:29 Swim - General
1) 0.47mi - 17:06(36:42/mi) 120cal 29/rpm 1.64/1.78mph
2) 0.06mi - 2:11(35:02/mi) 16cal 28/rpm 1.71/1.91mph 3) 0.06mi - 2:04(33:08/mi) 16cal 30/rpm 1.81/1.96mph 4) 0.06mi - 2:04(33:08/mi) 16cal 31/rpm 1.81/2mph 5) 0mi - 3(0/mi) 6) 0mi - 2(0/mi) Add a comment
0mi,
1:05:42Cross - Strength
1) 0mi - 1:05:42(0/mi) 71/125bpm [INFb/mi] 96cal
Add a comment |
0.2mi,
9:52 Swim - General
1) 0.22mi - 9:52(44:25/mi) 58cal 33/42rpm 1.35/4.61mph
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16.3mi,
1:00:03 Bike - General
1) 3.11mi - 11:59(3:51/mi) 135/145bpm [520b/mi] 132cal 59/91rpm 184/370W 15.56/20.58mph
2) 3.11mi - 11:26(3:41/mi) 141/166bpm [519b/mi] 67cal 67/88rpm 98/449W 16.31/22.25mph 3) 3.11mi - 10:11(3:17/mi) 141/158bpm [462b/mi] 132cal 74/96rpm 217/2635W 18.3/21.83mph 4) 3.11mi - 10:59(3:32/mi) 138/153bpm [488b/mi] 136cal 77/111rpm 207/1101W 16.98/21.25mph 5) 3.11mi - 11:53(3:50/mi) 145/166bpm [555b/mi] 125cal 82/114rpm 176/549W 15.68/21.04mph 6) 0.72mi - 3:35(5:00/mi) 145/162bpm [724b/mi] 22cal 71/96rpm 102/476W 12.01/17.89mph Add a comment
15.8mi,
59:52Bike - General
1) 15.81mi - 59:52(3:47/mi) 623cal 72/113rpm 174/2635W 15.84/23.36mph
Add a comment |
19.9mi,
1:53:07 Bike - General
1) 3.11mi - 16:55(5:27/mi) 114/130bpm [621b/mi] 118cal 11.02/18.26mph
2) 3.11mi - 17:45(5:43/mi) 124/144bpm [708b/mi] 135cal 10.5/14.67mph 3) 3.11mi - 17:35(5:40/mi) 122/135bpm [691b/mi] 113cal 10.6/12.36mph 4) 0.72mi - 4:13(5:52/mi) 122/128bpm [715b/mi] 26cal 10.24/12.02mph 5) 3.11mi - 17:35(5:39/mi) 121/134bpm [685b/mi] 95cal 10.61/12.15mph 6) 3.11mi - 18:23(5:55/mi) 110/125bpm [651b/mi] 55cal 10.14/12.19mph 7) 3.11mi - 17:47(5:43/mi) 105/114bpm [601b/mi] 48cal 10.48/14.44mph 8) 0.5mi - 2:54(5:52/mi) 102/113bpm [598b/mi] 7cal 10.24/21.02mph Add a comment |
6.2mi,
56:13 Run - General
1) 6.18mi - 56:13(9:06/mi) 152/172bpm [1383b/mi] 655cal 6.59/10.71mph
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1.1mi,
36:23Swim - General
1) 0.06mi - 2:05(33:36/mi) 20cal 31/rpm 1.79/1.8mph
2) 0.06mi - 2:01(32:32/mi) 20cal 30/rpm 1.84/1.9mph 3) 0.06mi - 2:09(34:33/mi) 25cal 21/rpm 1.74/1.88mph 4) 0.06mi - 2:06(33:46/mi) 20cal 30/rpm 1.78/1.79mph 5) 0.03mi - 55(29:22/mi) 10cal 32/rpm 2.04/2.04mph 6) 0.03mi - 57(30:32/mi) 10cal 32/rpm 1.97/1.97mph 7) 0.03mi - 56(29:46/mi) 10cal 31/rpm 2.02/2.02mph 8) 0.03mi - 58(31:18/mi) 10cal 31/rpm 1.92/1.92mph 9) 0.03mi - 58(31:11/mi) 10cal 31/rpm 1.92/1.92mph 10) 0.03mi - 1:00(32:11/mi) 10cal 29/rpm 1.86/1.86mph 11) 0.47mi - 15:06(32:24/mi) 150cal 32/rpm 1.85/2.01mph 12) 0.16mi - 5:21(34:29/mi) 50cal 29/rpm 1.74/1.79mph 13) 0.03mi - 54(28:54/mi) 10cal 32/rpm 2.08/2.08mph 14) 0.03mi - 57(30:37/mi) 10cal 32/rpm 1.96/1.96mph Add a comment |
7.7mi,
35:21 Bike - General
1) 3.11mi - 14:23(4:38/mi) 145/172bpm [672b/mi] 139cal 55/88rpm 161/1358W 12.95/19.81mph
2) 3.11mi - 14:21(4:37/mi) 154/179bpm [712b/mi] 89cal 61/95rpm 104/2991W 12.99/20.98mph 3) 1.48mi - 6:37(4:27/mi) 163/176bpm [726b/mi] 51cal 64/93rpm 128/427W 13.47/21.54mph Add a comment
7.5mi,
34:38Bike - General
1) 7.53mi - 34:38(4:36/mi) 289cal 61/94rpm 139/2991W 13.04/21.79mph
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1.3mi,
35:50Swim - General
1) 0.06mi - 1:57(31:17/mi) 20cal 30/rpm 1.92/2.19mph
2) 0.12mi - 3:41(29:42/mi) 40cal 31/rpm 2.02/2.11mph 3) 0.12mi - 3:40(29:28/mi) 40cal 30/rpm 2.04/2.34mph 4) 0.03mi - 1:08(36:25/mi) 11cal 24/rpm 1.65/1.67mph 5) 0.06mi - 1:44(27:59/mi) 20cal 29/rpm 2.14/2.87mph 6) 0.08mi - 1:47(22:55/mi) 25cal 29/rpm 2.62/4.24mph 7) 0.06mi - 1:47(28:49/mi) 20cal 30/rpm 2.08/2.22mph 8) 0mi - 0(0/mi) 9) 0mi - 0(0/mi) 10) 0.06mi - 1:49(29:22/mi) 20cal 30/rpm 2.04/2.19mph 11) 0.03mi - 50(26:52/mi) 10cal 31/rpm 2.23/2.33mph 12) 0.03mi - 51(27:28/mi) 10cal 28/rpm 2.19/2.57mph 13) 0.03mi - 53(28:14/mi) 10cal 28/rpm 2.13/2.54mph 14) 0.03mi - 52(27:52/mi) 10cal 30/rpm 2.15/2.36mph 15) 0.03mi - 53(28:30/mi) 10cal 30/rpm 2.1/2.24mph 16) 0.03mi - 53(28:13/mi) 10cal 30/rpm 2.13/2.24mph 17) 0.03mi - 53(28:34/mi) 10cal 29/rpm 2.1/2.38mph 18) 0.03mi - 54(28:53/mi) 10cal 29/rpm 2.08/2.42mph 19) 0.03mi - 54(29:13/mi) 10cal 28/rpm 2.05/2.44mph 20) 0.03mi - 55(29:20/mi) 10cal 29/rpm 2.04/2.37mph 21) 0.03mi - 49(26:13/mi) 10cal 28/rpm 2.29/2.31mph 22) 0.03mi - 54(28:57/mi) 10cal 31/rpm 2.07/2.34mph 23) 0.03mi - 49(26:32/mi) 10cal 30/rpm 2.26/2.39mph 24) 0.03mi - 50(26:52/mi) 10cal 31/rpm 2.23/2.31mph 25) 0.03mi - 51(27:17/mi) 10cal 31/rpm 2.2/2.28mph 26) 0.03mi - 50(26:48/mi) 10cal 30/rpm 2.24/2.53mph 27) 0.03mi - 52(27:38/mi) 10cal 29/rpm 2.17/2.2mph 28) 0.03mi - 51(27:25/mi) 10cal 32/rpm 2.19/2.4mph 29) 0.03mi - 51(27:34/mi) 10cal 30/rpm 2.18/2.37mph 30) 0.03mi - 51(27:10/mi) 10cal 31/rpm 2.21/2.34mph 31) 0.03mi - 33(17:42/mi) 10cal 24/rpm 3.39/3.73mph 32) 0.02mi - 27(29:24/mi) 5cal 26/rpm 2.04/2.04mph Add a comment |
|
Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
|
|
1.7mi,
15:03 Run - General
1) 1.69mi - 15:03(8:56/mi) 150/161bpm [1339b/mi] 190cal 6.72/8.39mph
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0.7mi,
21:19 Swim - General
1) 0mi - 1(0/mi)
2) 0.03mi - 54(28:58/mi) 10cal 29/rpm 2.07/2.07mph 3) 0.03mi - 54(29:00/mi) 10cal 31/rpm 2.07/2.19mph 4) 0.03mi - 54(29:12/mi) 10cal 29/rpm 2.06/2.28mph 5) 0.06mi - 1:54(30:33/mi) 20cal 30/rpm 1.96/2.03mph 6) 0.06mi - 1:47(28:49/mi) 20cal 32/rpm 2.08/2.18mph 7) 0.06mi - 1:55(30:49/mi) 20cal 31/rpm 1.95/2.04mph 8) 0.06mi - 1:54(30:32/mi) 20cal 31/rpm 1.96/2mph 9) 0.06mi - 1:51(29:52/mi) 20cal 34/rpm 2.01/2.09mph 10) 0mi - 3(0/mi) 11) 0.06mi - 1:47(28:49/mi) 20cal 32/rpm 2.08/2.3mph 12) 0.05mi - 2:48(1:00:01/mi) 17cal 36/rpm 1.92/2.37mph 13) 0mi - 3(0/mi) 14) 0.03mi - 53(28:22/mi) 10cal 31/rpm 2.11/2.19mph 15) 0.03mi - 56(30:03/mi) 10cal 24/rpm 2/2.03mph 16) 0.03mi - 53(28:26/mi) 10cal 32/rpm 2.11/2.19mph 17) 0.03mi - 56(29:58/mi) 10cal 29/rpm 2/2.08mph 18) 0.05mi - 56(19:56/mi) 15cal 31/rpm 3.01/3.91mph Add a comment
0.5mi,
13:38Swim - General
1) 0.03mi - 59(31:40/mi) 10cal 32/rpm 1.89/1.99mph
2) 0.12mi - 3:29(28:02/mi) 41cal 28/rpm 2.14/4.39mph 3) 0.06mi - 2:00(32:03/mi) 24cal 21/rpm 1.87/2.13mph 4) 0.06mi - 1:41(27:02/mi) 20cal 29/rpm 2.22/2.47mph 5) 0.06mi - 1:42(27:24/mi) 20cal 30/rpm 2.19/2.49mph 6) 0.06mi - 2:01(32:32/mi) 20cal 28/rpm 1.84/1.94mph 7) 0.03mi - 53(28:10/mi) 10cal 30/rpm 2.13/2.19mph 8) 0.03mi - 54(29:01/mi) 10cal 31/rpm 2.07/2.07mph Add a comment
0mi,
34:18Cross - Strength
1) 0mi - 34:18(0/mi) 80/128bpm [INFb/mi] 95cal
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10.7mi,
46:23Bike - General
1) 3.11mi - 11:56(3:51/mi) 115/126bpm [442b/mi] 40cal 67/84rpm 56/162W 15.61/19.12mph
2) 3.11mi - 17:33(5:39/mi) 126/145bpm [712b/mi] 28cal 45/75rpm 27/159W 10.62/16.66mph 3) 3.11mi - 11:39(3:45/mi) 127/137bpm [476b/mi] 466cal 61/90rpm 667/1944W 16/20.29mph 4) 1.42mi - 5:14(3:41/mi) 124/132bpm [457b/mi] 346cal 62/79rpm 1104/1929W 16.27/21.33mph Add a comment
10.7mi,
46:14Bike - General
1) 10.65mi - 46:14(4:20/mi) 849cal 58/91rpm 306/1944W 13.82/20.28mph
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0mi,
31:18Cross - Strength
1) 0mi - 31:18(0/mi) 77/105bpm [INFb/mi] 84cal
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2.7mi,
23:11 Run - General
1) 2.68mi - 23:11(8:40/mi) 135/159bpm [1169b/mi] 237cal 6.93/11mph
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0.5mi,
19:28Swim - General
1) 0.31mi - 12:42(40:53/mi) 98cal 32/40rpm 1.47/2.65mph
2) 0.18mi - 6:46(36:57/mi) 58cal 31/44rpm 1.62/2.86mph Add a comment
6.6mi,
30:02Bike - General
1) 3.11mi - 14:08(4:33/mi) 137/152bpm [623b/mi] 59cal 58/80rpm 70/2373W 13.18/19.7mph
2) 3.11mi - 14:18(4:36/mi) 143/169bpm [658b/mi] 34cal 60/97rpm 40/165W 13.03/18.49mph 3) 0.4mi - 1:36(3:57/mi) 148/150bpm [585b/mi] 4cal 62/80rpm 43/125W 15.18/18.14mph Add a comment
6.8mi,
31:05Bike - General
1) 6.57mi - 30:09(4:35/mi) 80cal 60/97rpm 45/2373W 13.08/19.47mph
2) 0.17mi - 55(5:22/mi) 3cal 52/68rpm 70/890W 11.18/15.64mph Add a comment |
14.4mi,
52:02 Bike - General
1) 3.11mi - 11:27(3:41/mi) 106/127bpm [391b/mi] 75cal 16.28/21.04mph
2) 3.11mi - 11:18(3:38/mi) 120/128bpm [436b/mi] 94cal 16.5/18.68mph 3) 3.11mi - 11:15(3:37/mi) 121/129bpm [438b/mi] 86cal 16.57/19.06mph 4) 3.11mi - 11:33(3:43/mi) 119/133bpm [442b/mi] 78cal 16.15/24.4mph 5) 1.97mi - 6:30(3:18/mi) 128/142bpm [423b/mi] 56cal 18.17/22.21mph Add a comment
14.2mi,
51:06Bike - General
1) 14.18mi - 51:06(3:36/mi) 608cal 16.65/24.6mph
Add a comment |
1.1mi,
34:55 Swim - General
1) 0.06mi - 2:12(35:26/mi) 22cal 28/rpm 1.69/1.87mph
2) 0.06mi - 2:16(36:22/mi) 22cal 29/rpm 1.65/1.75mph 3) 0.06mi - 2:12(35:22/mi) 21cal 28/rpm 1.7/1.75mph 4) 0.03mi - 55(29:18/mi) 10cal 27/rpm 2.05/2.05mph 5) 0.03mi - 52(27:48/mi) 10cal 28/rpm 2.16/2.21mph 6) 0.06mi - 1:48(29:04/mi) 20cal 24/rpm 2.06/2.21mph 7) 0.03mi - 58(31:02/mi) 10cal 26/rpm 1.93/1.98mph 8) 0.03mi - 54(29:00/mi) 10cal 26/rpm 2.07/2.23mph 9) 0.05mi - 1:29(31:55/mi) 15cal 30/rpm 1.88/2.25mph 10) 0.05mi - 1:27(31:07/mi) 15cal 30/rpm 1.93/2.25mph 11) 0.05mi - 1:25(30:22/mi) 15cal 30/rpm 1.98/2.5mph 12) 0.05mi - 1:22(29:26/mi) 15cal 32/rpm 2.04/2.15mph 13) 0.06mi - 1:54(30:27/mi) 20cal 30/rpm 1.97/2.09mph 14) 0.06mi - 1:52(30:02/mi) 20cal 31/rpm 2/2.21mph 15) 0.08mi - 1:50(23:35/mi) 25cal 30/rpm 2.54/3.71mph 16) 0.09mi - 2:54(31:08/mi) 30cal 29/rpm 1.93/2.1mph 17) 0.09mi - 2:51(30:38/mi) 30cal 30/rpm 1.96/2.17mph 18) 0.06mi - 1:49(29:06/mi) 20cal 34/rpm 2.06/2.16mph 19) 0.06mi - 1:56(31:04/mi) 20cal 33/rpm 1.93/2.1mph 20) 0.06mi - 1:59(31:58/mi) 20cal 34/rpm 1.88/2.1mph 21) 0mi - 1(0/mi) Add a comment |
13.1mi,
40:44 Bike - General
1) 3.11mi - 9:35(3:05/mi) 142/158bpm [438b/mi] 122cal 19.44/24.38mph
2) 3.11mi - 9:24(3:02/mi) 142/150bpm [430b/mi] 115cal 19.82/23.21mph 3) 3.11mi - 9:34(3:05/mi) 139/169bpm [428b/mi] 102cal 19.47/23.21mph 4) 3.11mi - 9:21(3:01/mi) 145/164bpm [437b/mi] 109cal 19.92/22.31mph 5) 0.62mi - 2:48(4:32/mi) 126/144bpm [570b/mi] 16cal 13.26/17.16mph Add a comment
12.3mi,
37:30Bike - General
1) 12.28mi - 37:30(3:03/mi) 641cal 19.65/24.36mph
Add a comment |
6.2mi,
24:44 Bike - General
1) 3.11mi - 11:00(3:32/mi) 153/174bpm [542b/mi] 158cal 16.95/21.54mph
2) 3.07mi - 13:44(4:29/mi) 156/167bpm [698b/mi] 192cal 13.41/21.19mph Add a comment
9.3mi,
37:33Bike - General
1) 9.27mi - 37:33(4:03/mi) 367cal 14.82/21.91mph
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1.4mi,
39:38Swim - General
1) 0.03mi - 1:08(36:19/mi) 11cal 25/rpm 1.65/1.72mph
2) 0.06mi - 1:50(29:36/mi) 20cal 30/rpm 2.03/2.37mph 3) 0.06mi - 1:42(27:21/mi) 20cal 32/rpm 2.19/2.44mph 4) 0.12mi - 3:48(30:37/mi) 40cal 29/rpm 1.96/2.45mph 5) 0.09mi - 2:54(31:10/mi) 30cal 29/rpm 1.93/2.14mph 6) 0.06mi - 1:51(29:41/mi) 20cal 30/rpm 2.02/2.4mph 7) 0.06mi - 1:51(29:54/mi) 20cal 29/rpm 2.01/2.22mph 8) 0.06mi - 1:53(30:17/mi) 20cal 29/rpm 1.98/2.3mph 9) 0.06mi - 1:52(30:05/mi) 20cal 29/rpm 1.99/2.29mph 10) 0.08mi - 1:46(22:48/mi) 25cal 31/rpm 2.63/4.16mph 11) 0.12mi - 3:45(30:12/mi) 40cal 30/rpm 1.99/2.28mph 12) 0.12mi - 3:47(30:25/mi) 40cal 30/rpm 1.97/2.17mph 13) 0.06mi - 1:52(30:02/mi) 20cal 29/rpm 2/2.39mph 14) 0.06mi - 1:53(30:18/mi) 20cal 29/rpm 1.98/2.27mph 15) 0.06mi - 1:53(30:18/mi) 20cal 30/rpm 1.98/2.24mph 16) 0.09mi - 1:54(20:21/mi) 30cal 29/rpm 2.95/4.2mph 17) 0.12mi - 3:58(31:55/mi) 40cal 28/rpm 1.88/2.21mph Add a comment
0mi,
37:02Cross - Strength
1) 0mi - 37:02(0/mi) 78/111bpm [INFb/mi] 96cal
Add a comment |
|
Tue 14th May
May 14
|
Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
|
|
6.2mi,
1:00:03 Run - General
1) 6.23mi - 1:00:03(9:38/mi) 155/178bpm [1494b/mi] 756cal 6.23/7.68mph
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0.3mi,
8:17 Swim - General
1) 0mi - 3(0/mi)
2) 0.09mi - 2:49(30:16/mi) 30cal 31/rpm 1.98/2.11mph 3) 0.05mi - 1:20(28:36/mi) 15cal 31/rpm 2.1/2.85mph 4) 0.05mi - 1:21(28:54/mi) 15cal 30/rpm 2.08/2.18mph 5) 0.05mi - 1:21(29:05/mi) 15cal 32/rpm 2.06/2.24mph 6) 0.05mi - 1:23(29:39/mi) 15cal 33/rpm 2.02/2.28mph Add a comment
7.5mi,
32:42Bike - General
1) 3.11mi - 15:01(4:50/mi) 108/121bpm [522b/mi] 101cal 12.41/19.33mph
2) 3.11mi - 11:53(3:50/mi) 117/123bpm [448b/mi] 88cal 15.68/27.09mph 3) 1.23mi - 5:47(4:42/mi) 122/126bpm [573b/mi] 46cal 12.77/19.66mph Add a comment
7.4mi,
32:26Bike - General
1) 7.42mi - 32:26(4:22/mi) 302cal 13.73/27.23mph
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0.4mi,
17:39 Swim - General
1) 0.31mi - 12:20(39:42/mi) 99cal 32/48rpm 1.51/2.59mph
2) 0.13mi - 5:20(42:35/mi) 39cal 32/41rpm 1.41/2.31mph Add a comment |
4.1mi,
15:32 Bike - General
1) 3.11mi - 12:06(3:54/mi) 126/140bpm [491b/mi] 123cal 15.41/20.04mph
2) 0.96mi - 3:26(3:35/mi) 130/139bpm [465b/mi] 34cal 16.78/22.67mph Add a comment
4mi,
15:23Bike - General
1) 4mi - 15:23(3:51/mi) 183cal 15.59/22.63mph
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3.1mi,
26:50 Run - General
1) 3.11mi - 26:50(8:37/mi) 144/155bpm [1241b/mi] 262cal 78/91rpm 6.96/9.81mph
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0.2mi,
2:49Cross - General
1) 0.15mi - 2:49(18:24/mi) 131/142bpm [2411b/mi] 19cal 78/91rpm 3.26/8.12mph
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12.6mi,
39:36Bike - General
1) 3.11mi - 9:44(3:08/mi) 135/152bpm [423b/mi] 111cal 82/119rpm 19.15/22.62mph
2) 3.11mi - 10:05(3:15/mi) 137/145bpm [445b/mi] 111cal 82/119rpm 18.48/20.2mph 3) 3.11mi - 10:25(3:21/mi) 134/143bpm [449b/mi] 99cal 82/119rpm 17.89/19.95mph 4) 3.11mi - 8:49(2:50/mi) 133/150bpm [377b/mi] 74cal 82/119rpm 21.14/23.27mph 5) 0.15mi - 32(3:31/mi) 133/135bpm [467b/mi] 4cal 82/119rpm 17.09/21.54mph Add a comment
0.2mi,
3:39Cross - General
1) 0.22mi - 3:39(16:20/mi) 126/150bpm [2058b/mi] 27cal 82/119rpm 3.67/7.99mph
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0.5mi,
15:34Swim - General
1) 0.31mi - 9:30(30:36/mi) 101cal 35/46rpm 1.96/4.65mph
2) 0.19mi - 6:03(32:36/mi) 60cal 34/44rpm 1.84/2.59mph Add a comment
22.8mi,
1:24:27Bike - General
1) 22.83mi - 1:24:27(3:42/mi) 989cal 16.22/23.21mph
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5.8mi,
24:43 Bike - General
1) 3.11mi - 12:42(4:05/mi) 139/153bpm [568b/mi] 154cal 14.68/17.91mph
2) 2.73mi - 12:02(4:24/mi) 144/154bpm [634b/mi] 149cal 13.63/23.81mph Add a comment
0.8mi,
27:15Swim - General
1) 0mi - 4:22(0/mi)
2) 0mi - 3(0/mi) 3) 0mi - 2(0/mi) 4) 0.12mi - 3:51(30:57/mi) 40cal 29/rpm 1.94/2.88mph 5) 0mi - 2(0/mi) 6) 0.02mi - 28(29:55/mi) 5cal 28/rpm 2/2mph 7) 0.03mi - 49(26:09/mi) 10cal 31/rpm 2.29/2.31mph 8) 0.03mi - 50(26:37/mi) 10cal 31/rpm 2.25/2.29mph 9) 0.03mi - 51(27:17/mi) 10cal 31/rpm 2.2/2.2mph 10) 0.03mi - 53(28:35/mi) 10cal 30/rpm 2.1/2.21mph 11) 0.02mi - 21(22:32/mi) 5cal 31/rpm 2.66/2.66mph 12) 0.02mi - 23(24:24/mi) 5cal 29/rpm 2.46/2.46mph 13) 0.02mi - 23(24:32/mi) 5cal 31/rpm 2.44/2.44mph 14) 0.02mi - 23(24:40/mi) 5cal 31/rpm 2.43/2.43mph 15) 0.02mi - 24(25:49/mi) 5cal 30/rpm 2.32/2.32mph 16) 0.02mi - 24(25:53/mi) 5cal 30/rpm 2.32/2.32mph 17) 0.02mi - 23(25:07/mi) 5cal 33/rpm 2.39/2.39mph 18) 0.02mi - 24(25:14/mi) 5cal 31/rpm 2.38/2.38mph 19) 0.02mi - 24(25:19/mi) 5cal 31/rpm 2.37/2.37mph 20) 0.02mi - 23(24:45/mi) 5cal 31/rpm 2.42/2.42mph 21) 0.02mi - 21(22:53/mi) 5cal 31/rpm 2.62/2.62mph 22) 0.02mi - 21(22:59/mi) 5cal 31/rpm 2.61/2.61mph 23) 0.02mi - 22(24:08/mi) 5cal 32/rpm 2.49/2.49mph 24) 0.02mi - 22(23:58/mi) 5cal 32/rpm 2.5/2.5mph 25) 0.02mi - 23(25:06/mi) 5cal 31/rpm 2.39/2.39mph 26) 0.02mi - 23(24:51/mi) 5cal 31/rpm 2.41/2.41mph 27) 0.02mi - 23(25:09/mi) 5cal 33/rpm 2.39/2.39mph 28) 0.02mi - 23(25:13/mi) 5cal 31/rpm 2.38/2.38mph 29) 0.02mi - 24(25:24/mi) 5cal 30/rpm 2.36/2.36mph 30) 0.02mi - 22(24:00/mi) 5cal 30/rpm 2.5/2.5mph 31) 0.17mi - 5:08(30:05/mi) 55cal 30/rpm 2/3.24mph 32) 0.08mi - 2:18(29:36/mi) 25cal 29/rpm 2.03/2.57mph Add a comment |
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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0.4mi,
16:11 Swim - General
1) 0.31mi - 11:57(38:28/mi) 99cal 33/44rpm 1.56/2.61mph
2) 0.1mi - 4:13(42:22/mi) 31cal 30/40rpm 1.42/2.46mph 3) 0mi - 1(1:42:40/mi) 30/40rpm 0.58/0.41mph Add a comment |
0mi,
1:10:39 Cross - Strength
1) 0mi - 1:10:39(0/mi) 122/178bpm [INFb/mi] 493cal
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6.8mi,
2:13:57 Cross - General
1) 0.62mi - 13:32(21:48/mi) 118/138bpm [2571b/mi] 110cal 59/117rpm 2.75/4.07mph
2) 0.62mi - 13:21(21:30/mi) 117/139bpm [2515b/mi] 89cal 56/60rpm 2.79/3.99mph 3) 0.62mi - 11:44(18:53/mi) 108/117bpm [2040b/mi] 55cal 56/61rpm 3.18/4.51mph 4) 0.62mi - 9:46(15:43/mi) 116/158bpm [1823b/mi] 61cal 63/121rpm 3.82/7.68mph 5) 0.62mi - 7:27(11:59/mi) 153/179bpm [1834b/mi] 95cal 73/115rpm 5/7.87mph 6) 0.62mi - 13:45(22:08/mi) 116/136bpm [2567b/mi] 62cal 58/102rpm 2.71/4.17mph 7) 0.62mi - 13:47(22:11/mi) 119/140bpm [2641b/mi] 74cal 59/70rpm 2.7/4.78mph 8) 0.62mi - 10:29(16:52/mi) 123/161bpm [2074b/mi] 66cal 61/112rpm 3.56/7.6mph 9) 0.62mi - 12:50(20:39/mi) 120/135bpm [2478b/mi] 68cal 60/64rpm 2.91/4.09mph 10) 0.62mi - 14:51(23:54/mi) 130/161bpm [3106b/mi] 108cal 64/87rpm 2.51/5.49mph 11) 0.55mi - 12:24(22:40/mi) 119/134bpm [2697b/mi] 60cal 59/62rpm 2.65/4.28mph Add a comment
1.2mi,
35:15Swim - General
1) 0.23mi - 6:37(28:26/mi) 76cal 28/rpm 2.11/4.47mph
2) 0.06mi - 1:54(30:28/mi) 20cal 31/rpm 1.97/2.17mph 3) 0.06mi - 1:55(30:54/mi) 20cal 30/rpm 1.94/2.22mph 4) 0.03mi - 53(28:42/mi) 10cal 27/rpm 2.09/2.19mph 5) 0.03mi - 54(28:43/mi) 10cal 27/rpm 2.09/2.42mph 6) 0.03mi - 54(28:45/mi) 10cal 27/rpm 2.09/2.33mph 7) 0.03mi - 52(27:41/mi) 10cal 28/rpm 2.17/2.61mph 8) 0.03mi - 52(28:03/mi) 10cal 26/rpm 2.14/2.51mph 9) 0.03mi - 54(28:46/mi) 10cal 28/rpm 2.09/2.25mph 10) 0.08mi - 1:58(25:18/mi) 25cal 29/rpm 2.37/3.45mph 11) 0.03mi - 54(28:53/mi) 10cal 31/rpm 2.08/2.29mph 12) 0.03mi - 56(30:01/mi) 10cal 31/rpm 2/2.23mph 13) 0.03mi - 57(30:44/mi) 10cal 29/rpm 1.95/2.16mph 14) 0.03mi - 57(30:20/mi) 10cal 33/rpm 1.98/1.98mph 15) 0.06mi - 2:03(32:58/mi) 20cal 28/rpm 1.82/1.98mph 16) 0.03mi - 54(28:44/mi) 10cal 35/rpm 2.09/2.15mph 17) 0.03mi - 56(30:02/mi) 10cal 31/rpm 2/2.14mph 18) 0.03mi - 57(30:28/mi) 10cal 34/rpm 1.97/1.98mph 19) 0.03mi - 58(31:01/mi) 10cal 32/rpm 1.93/2.01mph 20) 0.06mi - 2:07(34:07/mi) 20cal 28/rpm 1.76/2mph 21) 0.03mi - 56(29:58/mi) 10cal 32/rpm 2/2.19mph 22) 0.03mi - 57(30:25/mi) 10cal 32/rpm 1.97/2.13mph 23) 0.03mi - 57(30:23/mi) 10cal 32/rpm 1.98/2.22mph 24) 0.03mi - 57(30:31/mi) 10cal 32/rpm 1.97/2.06mph 25) 0.06mi - 2:08(34:28/mi) 20cal 28/rpm 1.74/1.95mph Add a comment |
20.5mi,
1:20:03 Bike - General
1) 3.11mi - 12:29(4:01/mi) 112/148bpm [450b/mi] 94cal 14.93/19.85mph
2) 3.11mi - 15:26(4:58/mi) 100/142bpm [497b/mi] 76cal 12.07/18.18mph 3) 3.11mi - 13:10(4:14/mi) 103/121bpm [436b/mi] 67cal 14.16/18.72mph 4) 3.11mi - 10:50(3:29/mi) 113/143bpm [394b/mi] 71cal 17.22/21.79mph 5) 3.11mi - 9:48(3:09/mi) 101/152bpm [319b/mi] 47cal 19.02/23.79mph 6) 3.11mi - 10:46(3:28/mi) 124/143bpm [429b/mi] 90cal 17.32/22.06mph 7) 1.86mi - 7:35(4:04/mi) 121/129bpm [493b/mi] 53cal 14.74/18.24mph Add a comment
1.2mi,
37:12Swim - General
1) 0.03mi - 57(30:49/mi) 10cal 33/rpm 1.95/1.95mph
2) 0.09mi - 3:04(32:50/mi) 30cal 32/rpm 1.83/1.88mph 3) 0.06mi - 2:06(33:42/mi) 20cal 31/rpm 1.78/1.79mph 4) 0.06mi - 2:01(32:32/mi) 20cal 31/rpm 1.85/1.88mph 5) 0.06mi - 2:03(33:05/mi) 20cal 30/rpm 1.81/1.82mph 6) 0.09mi - 1:54(20:28/mi) 31cal 31/rpm 2.93/8.52mph 7) 0.06mi - 1:56(31:09/mi) 20cal 33/rpm 1.93/1.95mph 8) 0.19mi - 6:21(34:05/mi) 60cal 32/rpm 1.76/1.89mph 9) 0.06mi - 1:53(30:17/mi) 20cal 26/rpm 1.98/2.15mph 10) 0.06mi - 1:55(30:46/mi) 20cal 26/rpm 1.95/2.09mph 11) 0.06mi - 1:58(31:40/mi) 20cal 26/rpm 1.89/2.03mph 12) 0.06mi - 1:58(31:37/mi) 20cal 33/rpm 1.9/1.93mph 13) 0.06mi - 2:00(32:11/mi) 20cal 32/rpm 1.87/1.9mph 14) 0.06mi - 2:03(33:00/mi) 20cal 31/rpm 1.82/1.84mph 15) 0.19mi - 5:02(27:00/mi) 63cal 28/rpm 2.22/3.64mph Add a comment |
9mi,
33:22 Bike - General
1) 3.11mi - 11:31(3:43/mi) 132/154bpm [490b/mi] 129cal 16.18/22.83mph
2) 3.11mi - 11:43(3:46/mi) 143/158bpm [539b/mi] 145cal 15.91/24.23mph 3) 2.78mi - 10:08(3:38/mi) 148/157bpm [538b/mi] 128cal 16.49/23.09mph Add a comment
1mi,
30:05Swim - General
1) 0.03mi - 55(29:15/mi) 10cal 32/rpm 2.05/2.24mph
2) 0.19mi - 5:56(31:52/mi) 60cal 30/rpm 1.88/2.42mph 3) 0.06mi - 1:49(29:09/mi) 20cal 31/rpm 2.06/2.28mph 4) 0.03mi - 52(27:57/mi) 10cal 32/rpm 2.15/2.41mph 5) 0.06mi - 1:54(30:42/mi) 20cal 30/rpm 1.96/2.15mph 6) 0.03mi - 54(28:57/mi) 10cal 31/rpm 2.07/2.33mph 7) 0.03mi - 58(31:17/mi) 10cal 29/rpm 1.92/2.16mph 8) 0.03mi - 54(28:45/mi) 10cal 31/rpm 2.09/2.42mph 9) 0.06mi - 1:48(28:55/mi) 20cal 32/rpm 2.08/2.21mph 10) 0.03mi - 52(27:47/mi) 10cal 32/rpm 2.16/2.48mph 11) 0.06mi - 1:55(30:53/mi) 20cal 30/rpm 1.94/2.18mph 12) 0.03mi - 52(28:09/mi) 10cal 32/rpm 2.13/2.43mph 13) 0.03mi - 58(31:22/mi) 10cal 31/rpm 1.91/2.08mph 14) 0.03mi - 55(29:16/mi) 10cal 31/rpm 2.05/2.25mph 15) 0.06mi - 1:50(29:22/mi) 20cal 31/rpm 2.04/2.27mph 16) 0mi - 7(0/mi) 17) 0mi - 8(0/mi) 18) 0.03mi - 54(28:48/mi) 10cal 31/rpm 2.08/2.27mph 19) 0.06mi - 1:56(31:10/mi) 20cal 30/rpm 1.93/2.41mph 20) 0.03mi - 52(28:03/mi) 10cal 31/rpm 2.14/2.31mph 21) 0.06mi - 1:54(30:29/mi) 20cal 30/rpm 1.97/2.32mph 22) 0.03mi - 53(28:15/mi) 10cal 32/rpm 2.13/2.3mph Add a comment
0mi,
51:13Cross - Strength
1) 0mi - 51:13(0/mi) 86/105bpm [INFb/mi] 178cal
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