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Recent Training
27th May	General	6.2mi	59:10
26th May	General	9.7mi	1:37:11
25th May	Pilates	0mi	35:42
25th May	Strength	0mi	10:56
22nd May	General	6.4mi	1:08:47

12 Month Benchmarks	Run	Bike
Mile	6:46	1:48
5k	22:02	16:33
5mi	36:17	26:59
10k	45:27	34:04
10mi	1:22:29	0
Half	1:48:54	0

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Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	0	11	2	15	0	0	0	0	0	0	0	32
2024	69	39	51	80	86	0	0	0	0	0	0	0	325
2023	2	2	3	35	64	4	3	4	24	18	11	17	187
2023	85	92	101	115	112	119	140	126	129	133	102	109	1363
2023	0	0	0	1	0	0	19	0	8	10	0	0	38
2022	4	5	6	24	12	34	35	3	5	2	9	0	140
2022	76	67	67	49	67	43	55	63	56	78	81	86	789
2022	0	0	0	0	0	19	0	2	0	0	0	0	21
2021	13	9	8	0	14	22	9	3	6	3	0	13	100
2021	56	55	59	50	3	16	40	61	59	72	61	56	588
2021	0	0	0	0	50	0	95	15	4	5	0	0	169
2020	22	19	1	0	8	21	0	1	2	13	16	20	123
2020	9	12	22	18	18	31	64	63	67	3	46	46	397
2020	0	0	0	0	34	44	86	0	74	16	0	0	255
2019	7	0	0	0	0	0	3	2	0	0	0	15	27
2019	0	0	0	0	0	5	0	0	3	11	21	29	69
2019	0	0	0	0	0	0	0	0	0	0	6	0	6
2018	0	0	0	0	0	0	0	3	3	0	0	0	5
2017	0	0	0	0	0	5	0	0	0	0	4	0	8
2017	3	0	0	0	0	0	0	0	0	0	0	0	3
2017	0	7	0	0	0	0	0	0	0	0	0	0	7
2016	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	9	3	0	0	0	0	0	0	0	0	0	0	12
2015	0	0	0	0	0	0	0	0	0	0	9	0	9
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2014	0	0	0	0	0	0	0	0	0	0	5	0	5

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
6.4mi, 1:02:48 Run - General 1) 10.22km - 1:02:48(6:09/km) 133/154bpm [818b/km] 777cal 325/500W Add a comment	0mi, 37:05 Cross - Pilates Add a comment	4.4mi, 45:54 Run - General 1) 7.11km - 45:54(6:27/km) 135/146bpm [871b/km] 558cal 299/447W Add a comment	0mi, 35:05 Cross - Pilates Add a comment 0mi, 11:27 Cross - Strength Add a comment	1.2mi, 17:44 Walk - General 1) 1km - 8:44(8:44/km) 120/131bpm [1049b/km] 81cal 58/112rpm 2) 0.9km - 9:00(10:03/km) 108/115bpm [1085b/km] 63cal 52/61rpm Add a comment 9.4mi, 1:34:09 Run - General 1) 15.04km - 1:34:09(6:15/km) 134/143bpm [839b/km] 1143cal 301/431W Add a comment	-	0mi, 38:21 Cross - Pilates Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
0.5mi, 8:53 Walk - General 1) 0.82km - 8:53(10:54/km) 101/118bpm [1100b/km] 59cal 52/58rpm Add a comment 6.4mi, 1:06:38 Run - General 1) 10.28km - 1:06:38(6:29/km) 132/142bpm [855b/km] 793cal 302/448W Add a comment	0mi, 35:22 Cross - Pilates Add a comment	-	0mi, 29:59 Cross - Pilates Add a comment 0mi, 10:32 Cross - Strength Add a comment	1.3mi, 21:59 Walk - General 1) 1km - 10:52(10:52/km) 111/131bpm [1206b/km] 79cal 50/58rpm 2) 1km - 10:41(10:41/km) 105/120bpm [1121b/km] 66cal 51/57rpm 3) 0.03km - 27(15:46/km) 106/107bpm [1671b/km] 3cal 38/56rpm Add a comment 9.4mi, 1:34:24 Run - General 1) 9.58km - 59:24(6:12/km) 137/144bpm [850b/km] 743cal 297/428W 2) 5.5km - 35:00(6:22/km) 137/142bpm [872b/km] 412cal 295/464W Add a comment	0mi, 29:33 Cross - Yoga Add a comment	-
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
6.3mi, 56:17 Run - General 1) 10.05km - 56:17(5:36/km) 140/148bpm [784b/km] 750cal 334/518W Add a comment	-	6.2mi, 1:04:13 Run - General 1) 10.04km - 1:04:13(6:24/km) 130/142bpm [832b/km] 760cal 302/438W Add a comment	6.9mi, 2:24:26 Walk - General 1) 11.15km - 2:24:26(12:57/km) 96/121bpm [1244b/km] 748cal 48/107rpm Add a comment 0mi, 10:04 Cross - Strength Add a comment 2.5mi, 55:25 Walk - General 1) 1km - 11:06(11:06/km) 88/94bpm [977b/km] 65cal 50/59rpm 2) 1km - 24:26(24:26/km) 83/100bpm [2027b/km] 105cal 19/109rpm 3) 1km - 14:30(14:30/km) 86/103bpm [1247b/km] 75cal 38/77rpm 4) 1km - 5:21(5:21/km) 78/85bpm [417b/km] 22cal 28/79rpm 5) 0.06km - 3(53/km) 67/67bpm [59b/km] Add a comment	1.8mi, 33:01 Walk - General 1) 1km - 11:24(11:24/km) 85/98bpm [969b/km] 61cal 52/55rpm 2) 1km - 11:33(11:33/km) 87/92bpm [1005b/km] 61cal 53/57rpm 3) 0.92km - 10:04(10:53/km) 112/131bpm [1219b/km] 91cal 54/58rpm Add a comment 1.3mi, 21:44 Walk - General 1) 1km - 10:39(10:39/km) 105/127bpm [1118b/km] 73cal 51/58rpm 2) 1km - 10:49(10:49/km) 101/113bpm [1092b/km] 66cal 53/62rpm 3) 0.02km - 16(13:12/km) 93/94bpm [1227b/km] 2cal 27/55rpm Add a comment 9.4mi, 1:34:38 Run - General 1) 15.1km - 1:34:38(6:16/km) 128/136bpm [802b/km] 1122cal 296/456W Add a comment	6.2mi, 1:03:39 Run - General 1) 10.03km - 1:03:39(6:21/km) 130/142bpm [825b/km] 755cal 306/490W Add a comment	-
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
6.4mi, 1:08:47 Run - General 1) 10.32km - 1:08:47(6:40/km) 131/152bpm [873b/km] 794cal 299/497W Add a comment	-	-	0mi, 35:42 Cross - Pilates Add a comment 0mi, 10:56 Cross - Strength Add a comment	9.7mi, 1:37:11 Run - General 1) 15.56km - 1:37:11(6:15/km) 129/136bpm [806b/km] 1146cal 297/413W Add a comment	6.2mi, 59:10 Run - General 1) 10.04km - 59:10(5:54/km) 135/145bpm [796b/km] 759cal 314/448W Add a comment	-

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