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Thacky

Last on at 8pm, 14th May 2024

M50

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Miles
366
Miles
19

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Recent Training
26th May	General	4.6mi	53:49
25th May	General	3.6mi	2:24:49
24th May	General	3.3mi	2:38:03
23rd May	General	5.1mi	59:54
21st May	General	5.1mi	1:00:51

12 Month Benchmarks	Run
Mile	8:46
5k	29:46
5mi	49:58
10k	1:04:26
10mi	1:53:11
Half	2:30:01
20mi	7:24:36
Mara	9:55:33
50k	11:51:31

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	8	10	0	0	0	0	0	0	0	19
2024	0	0	113	173	80	0	0	0	0	0	0	0	366

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	5mi, 53:29 Run - General 1) 0.62mi - 7:01(11:17/mi) 117/135bpm [1321b/mi] 64cal 2) 0.62mi - 6:05(9:48/mi) 131/136bpm [1283b/mi] 66cal 3) 0.62mi - 7:23(11:54/mi) 124/141bpm [1475b/mi] 69cal 4) 0.62mi - 6:28(10:24/mi) 130/141bpm [1351b/mi] 65cal 5) 0.62mi - 6:42(10:47/mi) 130/144bpm [1403b/mi] 66cal 6) 0.62mi - 5:45(9:15/mi) 133/139bpm [1229b/mi] 60cal 7) 0.62mi - 6:42(10:46/mi) 128/137bpm [1379b/mi] 64cal 8) 0.62mi - 6:44(10:50/mi) 127/134bpm [1377b/mi] 63cal 9) 0.06mi - 40(10:20/mi) 131/133bpm [1355b/mi] 7cal Add a comment	3.5mi, 40:21 Run - General 1) 0.62mi - 7:19(11:47/mi) 105/121bpm [1237b/mi] 61cal 2) 0.62mi - 6:55(11:08/mi) 121/134bpm [1347b/mi] 65cal 3) 0.62mi - 7:24(11:54/mi) 118/130bpm [1404b/mi] 64cal 4) 0.62mi - 6:49(10:58/mi) 125/133bpm [1370b/mi] 67cal 5) 0.62mi - 7:21(11:50/mi) 124/135bpm [1467b/mi] 66cal 6) 0.36mi - 4:34(12:37/mi) 105/128bpm [1324b/mi] 35cal Add a comment	5mi, 56:20 Run - General 1) 0.62mi - 7:28(12:01/mi) 116/134bpm [1394b/mi] 63cal 2) 0.62mi - 7:01(11:18/mi) 127/137bpm [1434b/mi] 68cal 3) 0.62mi - 6:39(10:41/mi) 136/146bpm [1454b/mi] 73cal 4) 0.62mi - 7:21(11:50/mi) 127/145bpm [1504b/mi] 66cal 5) 0.62mi - 7:26(11:57/mi) 128/141bpm [1530b/mi] 69cal 6) 0.62mi - 6:04(9:46/mi) 132/139bpm [1288b/mi] 60cal 7) 0.62mi - 6:22(10:14/mi) 130/135bpm [1331b/mi] 63cal 8) 0.62mi - 7:15(11:40/mi) 119/131bpm [1388b/mi] 60cal 9) 0.07mi - 45(10:58/mi) 129/130bpm [1414b/mi] 8cal Add a comment	9.2mi, 1:52:14 Run - General 1) 0.62mi - 7:53(12:41/mi) 108/129bpm [1370b/mi] 61cal 2) 0.62mi - 6:35(10:35/mi) 130/136bpm [1376b/mi] 68cal 3) 0.62mi - 8:25(13:33/mi) 124/140bpm [1679b/mi] 75cal 4) 0.62mi - 7:40(12:20/mi) 128/143bpm [1578b/mi] 71cal 5) 0.62mi - 6:43(10:49/mi) 137/142bpm [1482b/mi] 69cal 6) 0.62mi - 7:04(11:22/mi) 132/142bpm [1501b/mi] 70cal 7) 0.62mi - 6:42(10:46/mi) 135/142bpm [1454b/mi] 65cal 8) 0.62mi - 8:32(13:44/mi) 134/144bpm [1840b/mi] 81cal 9) 0.62mi - 7:24(11:54/mi) 134/145bpm [1594b/mi] 68cal 10) 0.62mi - 6:57(11:11/mi) 129/141bpm [1444b/mi] 63cal 11) 0.62mi - 7:27(12:00/mi) 131/145bpm [1571b/mi] 64cal 12) 0.62mi - 7:22(11:51/mi) 128/140bpm [1517b/mi] 66cal 13) 0.62mi - 8:13(13:13/mi) 130/143bpm [1717b/mi] 71cal 14) 0.62mi - 6:36(10:37/mi) 121/130bpm [1284b/mi] 56cal 15) 0.51mi - 8:44(17:00/mi) 112/130bpm [1904b/mi] 51cal Add a comment	1.8mi, 58:10 Walk - General 1) 1.8mi - 58:10(32:22/mi) 81/96bpm [2622b/mi] 193cal 28/80rpm Add a comment 1.7mi, 40:53 Walk - General 1) 1.69mi - 40:53(24:12/mi) 97/117bpm [2347b/mi] 205cal 39/58rpm Add a comment	3.5mi, 39:03 Run - General 1) 0.62mi - 7:10(11:31/mi) 112/128bpm [1291b/mi] 62cal 2) 0.62mi - 6:12(9:58/mi) 133/137bpm [1327b/mi] 67cal 3) 0.62mi - 7:58(12:50/mi) 121/133bpm [1552b/mi] 66cal 4) 0.62mi - 6:39(10:42/mi) 129/139bpm [1379b/mi] 68cal 5) 0.62mi - 6:22(10:14/mi) 136/144bpm [1392b/mi] 71cal 6) 0.38mi - 4:43(12:15/mi) 123/136bpm [1506b/mi] 40cal Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
3.3mi, 39:09 Run - General 1) 0.62mi - 6:45(10:52/mi) 116/130bpm [1261b/mi] 66cal 2) 0.62mi - 6:59(11:14/mi) 116/131bpm [1304b/mi] 65cal 3) 0.62mi - 7:32(12:07/mi) 115/124bpm [1393b/mi] 66cal 4) 0.62mi - 7:23(11:54/mi) 116/132bpm [1380b/mi] 67cal 5) 0.62mi - 6:50(11:00/mi) 126/134bpm [1387b/mi] 67cal 6) 0.21mi - 3:39(17:00/mi) 103/111bpm [1750b/mi] 22cal Add a comment	-	-	35.9mi, 13:25:26 Run - General 1) 0.62mi - 6:23(10:17/mi) 133/146bpm [1367b/mi] 67cal 2) 0.62mi - 9:31(15:18/mi) 147/155bpm [2250b/mi] 106cal 3) 0.62mi - 12:56(20:50/mi) 148/155bpm [3082b/mi] 147cal 4) 0.62mi - 11:00(17:42/mi) 137/148bpm [2426b/mi] 99cal 5) 0.62mi - 11:47(18:58/mi) 141/148bpm [2675b/mi] 107cal 6) 0.62mi - 12:10(19:35/mi) 147/152bpm [2878b/mi] 124cal 7) 0.06mi - 1:33(26:43/mi) 152/154bpm [4060b/mi] 17cal 8) 0.62mi - 19:34(31:29/mi) 153/160bpm [4816b/mi] 230cal 9) 0.62mi - 14:05(22:40/mi) 140/157bpm [3173b/mi] 107cal 10) 0.62mi - 14:52(23:56/mi) 140/153bpm [3350b/mi] 98cal 11) 0.62mi - 12:51(20:41/mi) 146/156bpm [3020b/mi] 115cal 12) 0.62mi - 11:01(17:43/mi) 141/153bpm [2499b/mi] 65cal 13) 0.62mi - 13:39(21:57/mi) 139/151bpm [3052b/mi] 75cal 14) 0.62mi - 11:12(18:01/mi) 143/157bpm [2576b/mi] 78cal 15) 0.62mi - 13:03(21:00/mi) 141/153bpm [2962b/mi] 80cal 16) 0.62mi - 7:18(11:46/mi) 146/158bpm [1717b/mi] 64cal 17) 0.62mi - 10:49(17:24/mi) 149/161bpm [2593b/mi] 99cal 18) 0.62mi - 8:28(13:37/mi) 153/161bpm [2085b/mi] 83cal 19) 0.62mi - 11:20(18:15/mi) 152/165bpm [2774b/mi] 117cal 20) 0.62mi - 12:06(19:28/mi) 151/169bpm [2939b/mi] 113cal 21) 0.62mi - 9:50(15:50/mi) 143/153bpm [2265b/mi] 63cal 22) 0.62mi - 10:12(16:24/mi) 141/157bpm [2313b/mi] 68cal 23) 0.62mi - 11:05(17:50/mi) 151/160bpm [2693b/mi] 101cal 24) 0.62mi - 17:50(28:43/mi) 151/158bpm [4335b/mi] 177cal 25) 0.62mi - 14:20(23:04/mi) 149/161bpm [3437b/mi] 125cal 26) 0.62mi - 30:56(49:47/mi) 151/160bpm [7516b/mi] 298cal 27) 0.62mi - 27:03(43:31/mi) 144/152bpm [6267b/mi] 150cal 28) 0.62mi - 28:32(45:56/mi) 143/151bpm [6568b/mi] 150cal 29) 0.62mi - 20:41(33:18/mi) 132/153bpm [4395b/mi] 84cal 30) 0.62mi - 10:50(17:26/mi) 122/130bpm [2126b/mi] 50cal 31) 0.62mi - 16:46(26:59/mi) 124/129bpm [3346b/mi] 59cal 32) 0.62mi - 11:34(18:37/mi) 131/150bpm [2440b/mi] 52cal 33) 0.62mi - 8:50(14:13/mi) 137/142bpm [1947b/mi] 52cal 34) 0.62mi - 7:25(11:56/mi) 141/149bpm [1682b/mi] 60cal 35) 0.62mi - 11:36(18:40/mi) 142/157bpm [2650b/mi] 90cal 36) 0.62mi - 13:41(22:01/mi) 150/155bpm [3301b/mi] 138cal 37) 0.62mi - 19:31(31:24/mi) 147/155bpm [4617b/mi] 175cal 38) 0.62mi - 26:28(42:36/mi) 141/154bpm [6008b/mi] 171cal 39) 0.62mi - 17:38(28:23/mi) 135/145bpm [3832b/mi] 87cal 40) 0.62mi - 15:56(25:39/mi) 117/123bpm [3001b/mi] 47cal 41) 0.62mi - 13:01(20:57/mi) 125/140bpm [2619b/mi] 53cal 42) 0.62mi - 13:26(21:37/mi) 121/129bpm [2616b/mi] 47cal 43) 0.62mi - 12:14(19:41/mi) 132/145bpm [2599b/mi] 74cal 44) 0.62mi - 11:57(19:14/mi) 124/139bpm [2385b/mi] 64cal 45) 0.62mi - 17:43(28:30/mi) 140/149bpm [3990b/mi] 148cal 46) 0.62mi - 18:14(29:20/mi) 125/136bpm [3667b/mi] 68cal 47) 0.62mi - 11:44(18:53/mi) 122/128bpm [2304b/mi] 56cal 48) 0.62mi - 15:12(24:28/mi) 129/139bpm [3155b/mi] 85cal 49) 0.62mi - 24:43(39:46/mi) 125/135bpm [4972b/mi] 107cal 50) 0.62mi - 16:58(27:19/mi) 115/128bpm [3141b/mi] 62cal 51) 0.62mi - 13:32(21:46/mi) 116/134bpm [2525b/mi] 64cal 52) 0.62mi - 20:22(32:47/mi) 116/133bpm [3803b/mi] 86cal 53) 0.62mi - 10:20(16:38/mi) 114/129bpm [1897b/mi] 51cal 54) 0.62mi - 8:30(13:41/mi) 117/126bpm [1601b/mi] 52cal 55) 0.62mi - 7:52(12:40/mi) 121/129bpm [1533b/mi] 52cal 56) 0.62mi - 10:44(17:16/mi) 122/131bpm [2106b/mi] 69cal 57) 0.62mi - 9:33(15:23/mi) 112/122bpm [1722b/mi] 50cal 58) 0.62mi - 8:13(13:13/mi) 122/133bpm [1613b/mi] 56cal 59) 0.38mi - 4:45(12:22/mi) 134/137bpm [1658b/mi] 45cal Add a comment	-	-	-
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
-	-	-	-	-	-	5.1mi, 1:00:51 Run - General 1) 0.62mi - 6:58(11:12/mi) 111/125bpm [1243b/mi] 57cal 2) 0.62mi - 6:58(11:13/mi) 126/134bpm [1414b/mi] 67cal 3) 0.62mi - 6:35(10:35/mi) 133/141bpm [1408b/mi] 71cal 4) 0.62mi - 7:23(11:53/mi) 124/140bpm [1474b/mi] 63cal 5) 0.62mi - 7:15(11:39/mi) 123/137bpm [1434b/mi] 64cal 6) 0.62mi - 6:24(10:18/mi) 126/135bpm [1298b/mi] 60cal 7) 0.62mi - 7:49(12:35/mi) 118/133bpm [1485b/mi] 62cal 8) 0.62mi - 9:49(15:48/mi) 108/128bpm [1707b/mi] 59cal 9) 0.1mi - 1:40(16:52/mi) 103/108bpm [1737b/mi] 10cal Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
-	5.1mi, 59:54 Run - General 1) 0.62mi - 7:44(12:26/mi) 108/124bpm [1343b/mi] 62cal 2) 0.62mi - 6:36(10:37/mi) 128/136bpm [1359b/mi] 66cal 3) 0.62mi - 7:17(11:44/mi) 134/142bpm [1572b/mi] 73cal 4) 0.62mi - 7:19(11:47/mi) 127/138bpm [1497b/mi] 65cal 5) 0.62mi - 8:07(13:04/mi) 124/137bpm [1621b/mi] 68cal 6) 0.62mi - 7:01(11:17/mi) 123/133bpm [1388b/mi] 60cal 7) 0.62mi - 6:34(10:34/mi) 128/144bpm [1353b/mi] 64cal 8) 0.62mi - 7:54(12:43/mi) 122/144bpm [1552b/mi] 58cal 9) 0.08mi - 1:21(17:05/mi) 104/107bpm [1776b/mi] 7cal Add a comment	3.3mi, 2:38:03 Walk - General 1) 3.34mi - 2:38:03(47:20/mi) 105/144bpm [4971b/mi] 796cal 26/83rpm Add a comment	3.6mi, 2:24:49 Walk - General 1) 3.56mi - 2:24:49(40:38/mi) 111/143bpm [4510b/mi] 824cal 30/91rpm Add a comment	4.6mi, 53:49 Run - General 1) 0.62mi - 7:35(12:13/mi) 112/134bpm [1368b/mi] 66cal 2) 0.62mi - 6:31(10:30/mi) 132/139bpm [1386b/mi] 67cal 3) 0.62mi - 6:48(10:56/mi) 133/142bpm [1454b/mi] 69cal 4) 0.62mi - 8:59(14:27/mi) 122/140bpm [1763b/mi] 69cal 5) 0.62mi - 7:31(12:06/mi) 125/136bpm [1512b/mi] 64cal 6) 0.62mi - 6:11(9:57/mi) 132/139bpm [1312b/mi] 61cal 7) 0.62mi - 8:07(13:04/mi) 122/134bpm [1595b/mi] 66cal 8) 0.2mi - 2:07(10:35/mi) 128/134bpm [1355b/mi] 20cal Add a comment	-	-

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