EmmalK

1) 2.06mi - 9:00(4:22/mi) 109/134bpm [476b/mi] 61cal 69/104rpm 106/300W 13.73/21.92mph

1) 9.72mi - 27:36(2:50/mi) 145/160bpm [412b/mi] 364cal 80/102rpm 205/403W 21.14/29.8mph
2) 0.12mi - 15(2:10/mi) 156/157bpm [339b/mi] 2cal 83/95rpm 162/183W 27.6/26.17mph

1) 11.14mi - 41:45(3:45/mi) 108/133bpm [405b/mi] 327cal 71/106rpm 120/288W 16.02/22.4mph

1) 0.25mi - 9:39(38:51/mi) 86cal 31/rpm
2) 0mi - 28(0/mi)
3) 0mi - 1(0/mi)
4) 0.25mi - 9:46(39:19/mi) 77cal 28/rpm
5) 0mi - 1(0/mi)
6) 0mi - 2(0/mi)
7) 0.25mi - 9:05(36:31/mi) 80cal 29/rpm
8) 0mi - 2(0/mi)
9) 0mi - 3(0/mi)
10) 0.25mi - 9:16(37:18/mi) 80cal 29/rpm
11) 0mi - 9(0/mi)
12) 0mi - 1(0/mi)
13) 0.06mi - 2:06(33:54/mi) 20cal 30/rpm
14) 0mi - 10(0/mi)
15) 0.06mi - 2:11(35:08/mi) 20cal 30/rpm
16) 0mi - 12(0/mi)
17) 0.12mi - 5:15(42:11/mi) 48cal 31/rpm
18) 0mi - 8(0/mi)

1) 13.67mi - 50:54(3:43/mi) 109/134bpm [406b/mi] 386cal 16.11/28.45mph
2) 14.44mi - 55:39(3:51/mi) 115/144bpm [443b/mi] 396cal 15.57/24.73mph

1) 5mi - 18:23(3:41/mi) 119/130bpm [437b/mi] 198cal
2) 5mi - 17:41(3:32/mi) 142/171bpm [502b/mi] 235cal
3) 1.44mi - 4:51(3:22/mi) 152/160bpm [512b/mi] 66cal
4) 5mi - 18:45(3:45/mi) 128/149bpm [480b/mi] 202cal
5) 5mi - 17:40(3:32/mi) 125/136bpm [442b/mi] 174cal
6) 5mi - 17:53(3:35/mi) 119/155bpm [426b/mi] 195cal
7) 1.6mi - 5:25(3:23/mi) 112/147bpm [379b/mi] 30cal

1) 11.44mi - 40:09(3:31/mi) 303cal 80/112rpm 126/373W 17.09/22.85mph
2) 16.61mi - 58:57(3:33/mi) 448cal 81/115rpm 127/330W 16.91/24.57mph

1) 1mi - 8:32(8:32/mi) 151/160bpm [1289b/mi] 92cal 65/95rpm
2) 1mi - 8:12(8:12/mi) 161/170bpm [1322b/mi] 95cal 65/95rpm
3) 1mi - 7:59(7:59/mi) 158/171bpm [1262b/mi] 90cal 65/95rpm
4) 0.11mi - 47(6:56/mi) 161/165bpm [1117b/mi] 8cal 65/95rpm

1) 0.05mi - 1:04(19:55/mi) 137/149bpm [2728b/mi] 5cal 65/95rpm

1) 5mi - 17:14(3:27/mi) 126/150bpm [434b/mi] 192cal 31/92rpm
2) 5mi - 14:18(2:52/mi) 125/148bpm [357b/mi] 162cal 31/92rpm
3) 4.01mi - 11:06(2:46/mi) 123/155bpm [340b/mi] 98cal 31/92rpm

1) 0.12mi - 2:04(16:34/mi) 104/132bpm [1724b/mi] 13cal 31/92rpm

1) 0.26mi - 7:52(29:47/mi) 87cal 31/rpm

1) 1mi - 4:13(4:13/mi) 45cal 72/93rpm 187/365W 14.22/21.96mph
2) 1mi - 3:23(3:23/mi) 42cal 73/104rpm 208/392W 17.72/28.05mph
3) 1mi - 3:13(3:13/mi) 26cal 79/101rpm 136/396W 18.69/27.28mph
4) 1mi - 3:27(3:27/mi) 38cal 73/100rpm 185/382W 17.42/26.01mph
5) 1mi - 3:02(3:02/mi) 40cal 75/94rpm 224/368W 19.75/25.65mph
6) 1mi - 2:54(2:54/mi) 30cal 79/100rpm 174/353W 20.71/26.93mph
7) 1mi - 2:56(2:56/mi) 34cal 81/106rpm 197/346W 20.45/26.32mph
8) 1mi - 3:06(3:06/mi) 34cal 78/112rpm 183/414W 19.39/30.02mph
9) 1mi - 2:42(2:42/mi) 27cal 75/115rpm 172/364W 22.23/33.08mph
10) 1mi - 2:42(2:42/mi) 34cal 81/98rpm 212/323W 22.26/26.47mph
11) 1mi - 3:06(3:06/mi) 40cal 83/96rpm 217/315W 19.36/22.1mph
12) 1mi - 2:57(2:57/mi) 36cal 83/116rpm 205/304W 20.39/25.88mph
13) 1mi - 2:30(2:30/mi) 31cal 88/103rpm 211/317W 24.06/27.74mph
14) 0.97mi - 2:28(2:32/mi) 12cal 82/109rpm 83/286W 23.68/29.91mph

1) 1mi - 10:16(10:16/mi) 140/150bpm [1436b/mi] 104cal
2) 1mi - 10:15(10:15/mi) 154/164bpm [1578b/mi] 114cal
3) 1mi - 10:00(10:00/mi) 158/168bpm [1579b/mi] 109cal
4) 1mi - 9:24(9:24/mi) 160/170bpm [1504b/mi] 105cal
5) 1mi - 9:14(9:14/mi) 158/165bpm [1460b/mi] 101cal
6) 0.3mi - 2:55(9:41/mi) 159/161bpm [1539b/mi] 33cal

1) 20.11mi - 1:20:41(4:01/mi) 104/136bpm [417b/mi] 638cal 67/99rpm 136/396W 14.96/24.78mph

1) 11.02mi - 46:23(4:13/mi) 110/136bpm [463b/mi] 353cal 69/102rpm 123/370W 14.25/28.3mph

1) 9.62mi - 26:26(2:45/mi) 147/159bpm [404b/mi] 369cal 79/99rpm 215/438W 21.83/25.86mph
2) 0.32mi - 56(2:54/mi) 160/162bpm [463b/mi] 15cal 72/86rpm 273/429W 20.71/22.92mph

1) 11.22mi - 44:23(3:57/mi) 107/137bpm [423b/mi] 346cal 68/156rpm 135/293W 15.16/24.65mph

1) 0.19mi - 7:23(39:36/mi) 68cal 33/rpm
2) 0mi - 1(0/mi)
3) 0mi - 1(0/mi)
4) 0.25mi - 8:58(36:04/mi) 80cal 27/rpm
5) 0mi - 31(0/mi)
6) 0.62mi - 24:00(38:37/mi) 196cal 28/rpm
7) 0mi - 8(0/mi)
8) 0mi - 2(0/mi)
9) 0.06mi - 2:29(40:06/mi) 24cal 30/rpm
10) 0mi - 7(0/mi)

1) 4.19mi - 17:55(4:17/mi) 113/142bpm [483b/mi] 143cal 65/101rpm 146/277W 14.03/25.71mph
2) 37.58mi - 2:19:23(3:43/mi) 115/147bpm [426b/mi] 1227cal 73/118rpm 150/390W 16.18/28.61mph
3) 43.33mi - 2:43:09(3:46/mi) 113/144bpm [426b/mi] 1255cal 72/117rpm 139/900W 15.93/30.74mph

1) 1mi - 9:57(9:57/mi) 149/161bpm [1483b/mi] 106cal
2) 1mi - 10:04(10:04/mi) 159/166bpm [1602b/mi] 114cal
3) 1mi - 10:28(10:28/mi) 165/175bpm [1727b/mi] 125cal
4) 1mi - 9:41(9:41/mi) 162/170bpm [1568b/mi] 110cal
5) 1mi - 9:12(9:12/mi) 165/169bpm [1517b/mi] 110cal
6) 1mi - 9:27(9:27/mi) 165/169bpm [1561b/mi] 113cal
7) 1mi - 9:26(9:26/mi) 164/166bpm [1547b/mi] 111cal
8) 1mi - 9:55(9:55/mi) 166/172bpm [1645b/mi] 116cal
9) 0.02mi - 11(10:25/mi) 166/166bpm [1729b/mi] 2cal

1) 0.47mi - 19:10(40:53/mi) 136cal 30/36rpm
2) 0.44mi - 19:06(43:52/mi) 125cal 29/38rpm
3) 0.01mi - 27(1:14:29/mi) 1cal 8/36rpm

1) 0mi - 55:58(0/mi) 128/154bpm [INFb/mi] 583cal 79/100rpm 174/349W

1) 1mi - 9:55(9:55/mi) 144/165bpm [1429b/mi] 100cal
2) 1mi - 9:52(9:52/mi) 157/166bpm [1549b/mi] 107cal
3) 0.05mi - 31(9:19/mi) 160/162bpm [1490b/mi] 5cal
4) 0.26mi - 1:55(7:27/mi) 162/166bpm [1207b/mi] 22cal
5) 0.26mi - 2:33(9:54/mi) 161/165bpm [1593b/mi] 28cal
6) 0.25mi - 1:55(7:32/mi) 153/165bpm [1153b/mi] 20cal
7) 0.26mi - 2:34(9:56/mi) 158/165bpm [1569b/mi] 28cal
8) 0.26mi - 1:57(7:37/mi) 155/165bpm [1180b/mi] 21cal
9) 0.25mi - 2:37(10:20/mi) 156/161bpm [1612b/mi] 27cal
10) 0.16mi - 1:13(7:29/mi) 158/165bpm [1181b/mi] 13cal
11) 0.11mi - 1:08(10:43/mi) 164/167bpm [1757b/mi] 12cal
12) 0.15mi - 1:05(7:16/mi) 169/171bpm [1227b/mi] 13cal
13) 0.09mi - 1:03(11:08/mi) 160/163bpm [1781b/mi] 11cal
14) 0.16mi - 1:13(7:33/mi) 162/167bpm [1224b/mi] 14cal
15) 0.1mi - 59(10:12/mi) 162/164bpm [1653b/mi] 10cal
16) 0.16mi - 1:12(7:36/mi) 163/166bpm [1237b/mi] 13cal
17) 0.58mi - 5:56(10:12/mi) 161/165bpm [1642b/mi] 64cal

1) 0.25mi - 9:26(37:58/mi) 88cal 32/rpm
2) 0mi - 12(0/mi)
3) 0.25mi - 8:53(35:45/mi) 80cal 27/rpm
4) 0mi - 42(0/mi)
5) 0.62mi - 24:44(39:48/mi) 194cal 28/rpm
6) 0mi - 3(0/mi)
7) 0mi - 1(0/mi)
8) 0mi - 1(0/mi)

1) 1mi - 9:14(9:14/mi) 141/154bpm [1302b/mi] 92cal
2) 1mi - 9:09(9:09/mi) 155/165bpm [1419b/mi] 100cal
3) 1mi - 9:02(9:02/mi) 149/160bpm [1345b/mi] 94cal
4) 1mi - 9:14(9:14/mi) 149/155bpm [1375b/mi] 95cal
5) 1mi - 9:15(9:15/mi) 153/162bpm [1415b/mi] 99cal
6) 0.02mi - 10(7:50/mi) 157/158bpm [1229b/mi] 1cal

1) 2.89mi - 1:42:44(35:32/mi) 96/123bpm [3411b/mi] 427cal 33/109rpm
2) 0.92mi - 29:31(32:11/mi) 100/123bpm [3218b/mi] 127cal 31/119rpm

1) 3.1mi - 31:31(10:10/mi) 148/162bpm [1505b/mi] 326cal
2) 0mi - 6(23:01/mi) 146/154bpm [3359b/mi] 1cal
3) 3.1mi - 24:46(8:00/mi) 146/161bpm [1167b/mi] 250cal
4) 2.83mi - 28:19(10:00/mi) 137/157bpm [1371b/mi] 221cal

1) 0mi - 46:54(0/mi) 125/146bpm [INFb/mi] 433cal 80/98rpm 157/317W

1) 0mi - 23:40(0/mi) 86/116bpm [INFb/mi] 89cal

1) 8.97mi - 40:21(4:30/mi) 106/136bpm [477b/mi] 323cal 68/110rpm 144/324W 13.33/25.92mph
2) 13.09mi - 54:10(4:08/mi) 97/131bpm [401b/mi] 387cal 65/106rpm 133/390W 14.5/24.13mph

1) 4.19mi - 18:16(4:21/mi) 107/134bpm [466b/mi] 151cal 65/105rpm 148/280W 13.77/25.9mph
2) 54.31mi - 3:15:37(3:36/mi) 107/140bpm [385b/mi] 1533cal 77/126rpm 130/543W 16.66/31.91mph
3) 11.54mi - 42:43(3:42/mi) 113/142bpm [418b/mi] 374cal 76/111rpm 147/497W 16.21/27.3mph

1) 1mi - 16:26(16:27/mi) 100/119bpm [1646b/mi] 91cal

1) 7.27mi - 1:09:44(9:36/mi) 154/182bpm [1477b/mi] 766cal

1) 7.04mi - 1:09:41(9:54/mi) 154/169bpm [1524b/mi] 763cal