Masont00
Last on at 8am, 26th May 2024
M55 Cambridgeshire
- About
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- Pics
- Mileage
- Training
STATUS Tapering down to Manchester
-
Races
4 -
Miles
372 -
Miles
20 -
WAVA
71.82% -
5k
21:11 -
Half
1:42:00 -
Mara
3:59:40
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| My parkrun |
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| Storeys Field parkrun |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|
| 5km | 2 | 21:11 71.82 | 21:11
6:49/mi
|
71.82 | |
| 13.1mi | 1 | 1:42:00 66.61 | 1:42:00
7:47/mi
|
66.61 | |
| 26.2mi | 1 | 3:59:40 58.90 | 3:59:40
9:09/mi
|
58.90 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 21 Apr | London Marathon | 0.00 | 26.2mi | |
| 14 Apr | Manchester Marathon | 0.00 | 26.2mi | |
| 23 Mar | Storeys Field parkrun | 21:11 | 71.82 | 5km |
| 16 Mar | Storeys Field parkrun PB | 21:11 | 71.82 | 5km |
| 3 Mar | Cambridge Half Marathon PB | 1:42:00 | 66.61 | 13.1mi |
| 2023 | Result | WAVA | Distance | |
| 2 Apr | Brighton Marathon PB | 3:59:40 | 58.90 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 1 | 0 | 4 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2024 | 10 | 40 | 0 | 133 | 137 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 319 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 1 | 3 | 1 | 7 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 15 | 0 | 8 | 0 | 53 |
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
5.3mi,
51:53Run - General
1) 0.31km - 2:00(6:28/km) 96/114bpm [620b/km] 21cal
2) 1km - 5:37(5:37/km) 115/123bpm [646b/km] 72cal 3) 1km - 5:36(5:36/km) 112/126bpm [627b/km] 66cal 4) 1km - 6:13(6:13/km) 112/118bpm [696b/km] 74cal 5) 0.22km - 1:11(5:28/km) 117/120bpm [639b/km] 15cal 6) 0.36km - 2:00(5:37/km) 121/125bpm [680b/km] 26cal 7) 1km - 7:10(7:10/km) 108/125bpm [774b/km] 71cal 8) 1km - 6:17(6:17/km) 117/124bpm [735b/km] 73cal 9) 1km - 5:47(5:47/km) 123/128bpm [711b/km] 74cal 10) 1km - 6:10(6:10/km) 110/121bpm [679b/km] 71cal 11) 0.67km - 3:52(5:48/km) 120/123bpm [697b/km] 49cal  Add a comment
0.7mi,
28:40Run - Treadmill
1) 1km - 24:33(24:33/km) 71/94bpm [1743b/km] 84cal
2) 0.17km - 4:08(24:34/km) 66/76bpm [1621b/km] 11cal Add a comment |
3.4mi,
35:01 Run - Treadmill
1) 0.14km - 2:00(14:01/km) 61/64bpm [855b/km] 5cal
2) 1km - 5:51(5:51/km) 96/104bpm [562b/km] 46cal 3) 1km - 5:43(5:43/km) 106/110bpm [607b/km] 56cal 4) 1km - 5:43(5:43/km) 110/113bpm [629b/km] 58cal 5) 1km - 5:44(5:44/km) 112/115bpm [641b/km] 58cal 6) 0.83km - 4:42(5:41/km) 114/116bpm [647b/km] 49cal 7) 0.01km - 5(6:03/km) 114/114bpm [689b/km] 1cal 8) 0.55km - 5:13(9:33/km) 96/116bpm [918b/km] 26cal Add a comment
1.7mi,
36:33Run - Treadmill
1) 0.27km - 5:00(18:24/km) 57/64bpm [1049b/km] 10cal
2) 1km - 12:32(12:32/km) 68/86bpm [852b/km] 39cal 3) 1km - 11:32(11:32/km) 71/80bpm [819b/km] 39cal 4) 0.33km - 4:27(13:17/km) 67/75bpm [890b/km] 12cal 5) 0.16km - 3:02(19:00/km) 63/69bpm [1197b/km] 6cal Add a comment |
1.4mi,
35:26 Run - Treadmill
1) 0.09km - 5:00(54:04/km) 64/76bpm [3460b/km] 13cal
2) 1km - 15:26(15:26/km) 66/72bpm [1018b/km] 42cal 3) 1km - 12:08(12:08/km) 66/75bpm [801b/km] 31cal 4) 0.18km - 2:53(16:17/km) 62/66bpm [1009b/km] 6cal Add a comment |
5.4mi,
49:09 Run - General
1) 1km - 6:36(6:36/km) 107/115bpm [706b/km] 75cal
2) 0.69km - 5:17(7:40/km) 104/117bpm [798b/km] 51cal 3) 1km - 4:07(4:07/km) 135/148bpm [556b/km] 58cal 4) 1km - 4:12(4:12/km) 152/156bpm [637b/km] 68cal 5) 1km - 4:18(4:18/km) 157/159bpm [675b/km] 72cal 6) 1km - 4:20(4:20/km) 160/171bpm [695b/km] 75cal 7) 1km - 4:23(4:23/km) 165/170bpm [723b/km] 80cal 8) 0.31km - 5:00(16:08/km) 118/161bpm [1903b/km] 34cal 9) 1km - 6:20(6:20/km) 118/122bpm [748b/km] 69cal 10) 0.71km - 4:36(6:30/km) 119/124bpm [774b/km] 51cal Add a comment |
0.3mi,
5:00 Walk - General
1) 0.47km - 5:00(10:39/km) 96/114bpm [1022b/km] 34cal 57/59rpm
Add a comment
7.2mi,
1:06:42Run - General
1) 0.26km - 2:00(7:48/km) 88/105bpm [687b/km] 17cal
2) 1km - 5:49(5:49/km) 115/120bpm [669b/km] 72cal 3) 1km - 5:48(5:48/km) 121/127bpm [703b/km] 74cal 4) 1km - 5:53(5:53/km) 123/126bpm [723b/km] 75cal 5) 1km - 5:47(5:47/km) 124/127bpm [717b/km] 73cal 6) 1km - 5:53(5:53/km) 126/130bpm [742b/km] 74cal 7) 1km - 5:45(5:45/km) 127/129bpm [729b/km] 74cal 8) 1km - 5:38(5:38/km) 128/132bpm [721b/km] 74cal 9) 1km - 5:44(5:44/km) 123/131bpm [705b/km] 70cal 10) 1km - 5:38(5:38/km) 122/126bpm [686b/km] 72cal 11) 0.65km - 3:42(5:40/km) 124/127bpm [702b/km] 45cal 12) 0.36km - 2:00(5:33/km) 125/128bpm [694b/km] 24cal 13) 1km - 5:40(5:40/km) 126/129bpm [713b/km] 69cal 14) 0.25km - 1:25(5:47/km) 124/126bpm [716b/km] 17cal Add a comment |
0mi,
16:34 Cross - Yoga Add a comment
1.6mi,
35:32Run - Treadmill
1) 0.06km - 5:00(1:21:06/km) 59/65bpm [4785b/km] 10cal
2) 1km - 11:50(11:50/km) 71/84bpm [840b/km] 40cal 3) 1km - 12:11(12:11/km) 74/92bpm [901b/km] 45cal 4) 0.52km - 6:32(12:26/km) 73/80bpm [908b/km] 22cal Add a comment |
0.2mi,
4:34 Walk - General
1) 0.39km - 4:34(11:40/km) 94/118bpm [1097b/km] 33cal 50/58rpm
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5.3mi,
45:41Run - General
1) 0.33km - 2:00(6:05/km) 94/109bpm [572b/km] 19cal
2) 1km - 5:25(5:25/km) 116/123bpm [628b/km] 71cal 3) 1km - 5:26(5:26/km) 123/128bpm [668b/km] 73cal 4) 1km - 5:28(5:28/km) 126/128bpm [689b/km] 74cal 5) 1km - 5:22(5:22/km) 129/132bpm [693b/km] 74cal 6) 0.83km - 4:21(5:15/km) 130/132bpm [683b/km] 60cal 7) 0.38km - 2:00(5:16/km) 131/133bpm [689b/km] 28cal 8) 1km - 5:13(5:13/km) 131/133bpm [684b/km] 73cal 9) 1km - 5:20(5:20/km) 123/134bpm [655b/km] 72cal 10) 1km - 5:01(5:01/km) 128/134bpm [643b/km] 69cal 11) 0.02km - 5(4:45/km) 131/132bpm [623b/km] 1cal Add a comment
0.6mi,
9:30Walk - General
1) 0.88km - 9:30(10:46/km) 75/86bpm [808b/km] 59cal 54/59rpm
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1.5mi,
36:16Run - Treadmill
1) 0.01km - 5:00(6:06:50/km) 66/85bpm [24211b/km] 16cal
2) 1km - 13:53(13:53/km) 68/77bpm [944b/km] 43cal 3) 1km - 12:04(12:04/km) 75/85bpm [905b/km] 48cal 4) 0.4km - 5:19(13:16/km) 70/77bpm [929b/km] 17cal Add a comment |
|
Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1.8mi,
37:26 Run - Treadmill
1) 0.22km - 5:00(22:55/km) 59/66bpm [1352b/km] 11cal
2) 1km - 12:53(12:53/km) 67/73bpm [863b/km] 39cal 3) 1km - 11:45(11:45/km) 71/78bpm [834b/km] 40cal 4) 0.64km - 7:48(12:15/km) 69/75bpm [845b/km] 23cal Add a comment |
0.3mi,
6:11 Walk - General
1) 0.54km - 6:11(11:22/km) 92/102bpm [1045b/km] 38cal 55/58rpm
Add a comment
4.4mi,
41:14Run - General
1) 1km - 6:43(6:43/km) 115/120bpm [772b/km] 79cal
2) 0.3km - 3:18(10:59/km) 106/116bpm [1164b/km] 29cal 3) 1km - 4:21(4:21/km) 137/149bpm [597b/km] 65cal 4) 0.15km - 1:30(10:19/km) 130/149bpm [1341b/km] 18cal 5) 1km - 4:13(4:13/km) 146/154bpm [617b/km] 66cal 6) 0.14km - 1:30(10:42/km) 134/153bpm [1434b/km] 19cal 7) 1km - 4:12(4:12/km) 148/157bpm [622b/km] 67cal 8) 0.16km - 1:30(9:31/km) 140/156bpm [1333b/km] 21cal 9) 1km - 4:12(4:12/km) 152/159bpm [639b/km] 69cal 10) 0.14km - 1:30(10:51/km) 137/157bpm [1486b/km] 18cal 11) 1km - 6:54(6:54/km) 119/126bpm [821b/km] 76cal 12) 0.19km - 1:20(7:09/km) 118/120bpm [844b/km] 14cal Add a comment
2.1mi,
17:36Run - General
1) 0.8km - 4:37(5:45/km) 115/124bpm [661b/km] 58cal
2) 0.11km - 59(9:16/km) 116/124bpm [1074b/km] 10cal 3) 1km - 4:03(4:03/km) 145/156bpm [586b/km] 64cal 4) 0.61km - 2:27(4:01/km) 159/161bpm [639b/km] 42cal 5) 0.8km - 5:30(6:50/km) 133/159bpm [909b/km] 74cal Add a comment
0mi,
17:03Cross - Strength Add a comment
0.7mi,
12:32Walk - General
1) 1km - 11:25(11:25/km) 70/88bpm [799b/km] 68cal 54/60rpm
2) 0.1km - 1:07(10:38/km) 74/76bpm [787b/km] 7cal 55/59rpm Add a comment
1.5mi,
34:41Run - Treadmill
1) 0.14km - 5:00(34:42/km) 69/74bpm [2394b/km] 17cal
2) 1km - 13:55(13:55/km) 68/79bpm [946b/km] 43cal 3) 1km - 11:47(11:47/km) 67/74bpm [789b/km] 32cal 4) 0.3km - 4:00(13:11/km) 66/73bpm [870b/km] 10cal Add a comment |
0mi,
40:54 Cross - Yoga Add a comment
1.6mi,
40:01Run - Treadmill
1) 0.18km - 5:00(27:02/km) 62/69bpm [1676b/km] 13cal
2) 1km - 13:07(13:07/km) 67/74bpm [879b/km] 39cal 3) 1km - 16:42(16:42/km) 72/89bpm [1202b/km] 60cal 4) 0.39km - 5:12(13:28/km) 65/74bpm [876b/km] 13cal Add a comment |
0mi,
20:30 Cross - Yoga Add a comment
4.2mi,
40:20Run - Treadmill
1) 0.15km - 2:00(13:46/km) 60/63bpm [826b/km] 4cal
2) 1km - 6:13(6:13/km) 89/99bpm [553b/km] 41cal 3) 1km - 5:35(5:35/km) 100/105bpm [559b/km] 49cal 4) 1km - 5:33(5:33/km) 103/108bpm [571b/km] 49cal 5) 1km - 5:34(5:34/km) 105/109bpm [585b/km] 49cal 6) 1km - 5:27(5:27/km) 109/114bpm [594b/km] 52cal 7) 1km - 5:32(5:32/km) 110/115bpm [608b/km] 50cal 8) 0.44km - 2:26(5:35/km) 108/111bpm [603b/km] 20cal 9) 0.2km - 2:00(9:49/km) 94/109bpm [923b/km] 10cal Add a comment |
2.2mi,
1:37:18 Run - General
1) 0.05km - 2:00(36:41/km) 73/85bpm [2678b/km] 8cal
2) 1km - 1:02:11(1:02:11/km) 106/115bpm [6592b/km] 509cal 3) 1km - 21:33(21:33/km) 110/113bpm [2370b/km] 126cal 4) 1km - 7:58(7:58/km) 110/113bpm [876b/km] 70cal 5) 0.47km - 3:36(7:37/km) 103/112bpm [785b/km] 33cal Add a comment |
0mi,
32:04 Cross - Strength Add a comment
0.8mi,
15:18Walk - General
1) 1km - 11:18(11:18/km) 68/75bpm [769b/km] 70cal 55/58rpm
2) 0.34km - 4:00(11:41/km) 60/69bpm [701b/km] 27cal 52/57rpm Add a comment
1.7mi,
35:01Run - Treadmill
1) 0.3km - 5:00(16:35/km) 59/66bpm [978b/km] 11cal
2) 1km - 13:19(13:19/km) 68/75bpm [905b/km] 40cal 3) 1km - 11:21(11:21/km) 73/96bpm [828b/km] 42cal 4) 0.38km - 5:22(14:10/km) 62/70bpm [879b/km] 11cal Add a comment |
0mi,
8:51 Cross - Yoga Add a comment
5.3mi,
48:00Run - Treadmill
1) 0.16km - 2:00(12:20/km) 57/63bpm [703b/km] 4cal
2) 1km - 5:55(5:55/km) 87/97bpm [515b/km] 36cal 3) 1km - 5:32(5:32/km) 99/105bpm [548b/km] 47cal 4) 1km - 5:24(5:24/km) 106/110bpm [572b/km] 51cal 5) 1km - 5:11(5:11/km) 116/129bpm [601b/km] 58cal 6) 1km - 5:14(5:14/km) 121/131bpm [634b/km] 62cal 7) 1km - 5:04(5:04/km) 118/125bpm [598b/km] 55cal 8) 0.44km - 2:10(4:58/km) 126/130bpm [625b/km] 28cal 9) 0.38km - 2:00(5:17/km) 132/134bpm [697b/km] 28cal 10) 1km - 5:22(5:22/km) 121/124bpm [650b/km] 59cal 11) 0.51km - 4:08(8:09/km) 103/120bpm [840b/km] 21cal Add a comment
0.8mi,
14:31Walk - General
1) 1km - 10:32(10:32/km) 64/81bpm [674b/km] 69cal 55/60rpm
2) 0.36km - 3:58(11:06/km) 71/78bpm [788b/km] 29cal 54/57rpm Add a comment
1mi,
37:25Run - Treadmill
1) 0.27km - 5:00(18:34/km) 70/78bpm [1300b/km] 18cal
2) 1km - 23:54(23:54/km) 65/73bpm [1554b/km] 62cal 3) 0.32km - 8:31(26:26/km) 64/69bpm [1691b/km] 20cal Add a comment |
|
Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
|
|
0.5mi,
6:19 Run - General
1) 0.81km - 6:19(7:49/km) 108/122bpm [844b/km] 60cal
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1.4mi,
11:24Run - General
1) 0.8km - 5:32(6:53/km) 109/123bpm [750b/km] 59cal
2) 1km - 4:09(4:09/km) 141/155bpm [586b/km] 66cal 3) 0.38km - 1:39(4:19/km) 156/158bpm [674b/km] 28cal 4) 0.01km - 4(8:29/km) 138/145bpm [1171b/km] 1cal Add a comment
4.1mi,
40:01Run - General
1) 1km - 6:31(6:31/km) 104/116bpm [678b/km] 73cal
2) 0.73km - 5:29(7:32/km) 109/115bpm [822b/km] 58cal 3) 0.4km - 1:58(4:56/km) 123/142bpm [607b/km] 28cal 4) 0.4km - 2:34(6:26/km) 122/141bpm [784b/km] 32cal 5) 0.4km - 2:05(5:12/km) 126/144bpm [654b/km] 28cal 6) 0.4km - 2:25(6:03/km) 126/144bpm [762b/km] 31cal 7) 0.4km - 1:58(4:54/km) 131/147bpm [642b/km] 28cal 8) 0.4km - 2:32(6:19/km) 128/147bpm [808b/km] 32cal 9) 0.4km - 1:55(4:49/km) 133/148bpm [640b/km] 28cal 10) 0.4km - 2:32(6:19/km) 128/148bpm [809b/km] 32cal 11) 1km - 5:32(5:32/km) 128/133bpm [707b/km] 75cal 12) 0.73km - 4:31(6:13/km) 127/131bpm [790b/km] 56cal Add a comment
1.9mi,
37:36Run - Treadmill
1) 0.39km - 5:00(12:51/km) 60/72bpm [771b/km] 11cal
2) 1km - 12:21(12:21/km) 70/80bpm [864b/km] 42cal 3) 1km - 11:14(11:14/km) 72/80bpm [808b/km] 40cal 4) 0.67km - 9:01(13:23/km) 72/82bpm [964b/km] 31cal Add a comment |
0mi,
33:55 Cross - Strength Add a comment
4.4mi,
42:53Run - Treadmill
1) 0.15km - 2:00(13:03/km) 59/63bpm [770b/km] 4cal
2) 1km - 6:06(6:06/km) 89/103bpm [542b/km] 43cal 3) 1km - 5:49(5:49/km) 101/107bpm [587b/km] 52cal 4) 1km - 5:45(5:45/km) 107/111bpm [616b/km] 55cal 5) 1km - 5:44(5:44/km) 111/118bpm [635b/km] 59cal 6) 0.83km - 4:45(5:45/km) 131/143bpm [753b/km] 65cal 7) 0.35km - 2:00(5:42/km) 117/125bpm [666b/km] 22cal 8) 1km - 5:45(5:45/km) 116/119bpm [667b/km] 60cal 9) 0.69km - 5:01(7:18/km) 109/116bpm [796b/km] 39cal Add a comment
1.7mi,
36:04Run - Treadmill
1) 0.21km - 5:00(23:37/km) 60/67bpm [1417b/km] 11cal
2) 1km - 13:12(13:12/km) 69/80bpm [911b/km] 43cal 3) 1km - 11:34(11:34/km) 68/74bpm [786b/km] 34cal 4) 0.51km - 6:19(12:29/km) 66/75bpm [824b/km] 17cal Add a comment |
1.8mi,
36:32 Run - Treadmill
1) 0.32km - 5:00(15:49/km) 60/70bpm [949b/km] 11cal
2) 1km - 12:00(12:00/km) 68/76bpm [816b/km] 38cal 3) 1km - 11:32(11:32/km) 69/76bpm [796b/km] 36cal 4) 0.63km - 7:59(12:40/km) 67/75bpm [848b/km] 22cal Add a comment |
0mi,
9:29 Cross - Yoga Add a comment
4.6mi,
44:01Run - Treadmill
1) 0.14km - 2:00(13:48/km) 62/70bpm [856b/km] 4cal
2) 1km - 6:14(6:14/km) 94/107bpm [586b/km] 47cal 3) 1km - 5:47(5:47/km) 104/109bpm [601b/km] 55cal 4) 1km - 5:41(5:41/km) 115/126bpm [654b/km] 64cal 5) 1km - 5:43(5:43/km) 112/116bpm [641b/km] 57cal 6) 0.83km - 4:36(5:34/km) 121/124bpm [674b/km] 56cal 7) 0.36km - 2:00(5:35/km) 119/124bpm [665b/km] 23cal 8) 1km - 5:32(5:32/km) 112/118bpm [619b/km] 49cal 9) 1km - 6:03(6:03/km) 112/117bpm [677b/km] 53cal 10) 0.03km - 25(12:05/km) 92/93bpm [1111b/km] 1cal Add a comment |
0mi,
9:01 Cross - Yoga Add a comment
10.3mi,
1:30:03Run - Treadmill
1) 0.23km - 2:00(8:45/km) 68/84bpm [595b/km] 6cal
2) 1km - 5:55(5:55/km) 97/112bpm [574b/km] 43cal 3) 1km - 6:59(6:59/km) 91/118bpm [636b/km] 47cal 4) 1km - 5:05(5:05/km) 119/123bpm [605b/km] 62cal 5) 1km - 5:06(5:06/km) 121/123bpm [617b/km] 62cal 6) 1km - 5:05(5:05/km) 122/124bpm [621b/km] 63cal 7) 1km - 5:05(5:05/km) 124/126bpm [630b/km] 63cal 8) 1km - 5:04(5:04/km) 125/128bpm [633b/km] 62cal 9) 1km - 5:04(5:04/km) 125/127bpm [634b/km] 62cal 10) 1km - 5:03(5:03/km) 124/127bpm [625b/km] 59cal 11) 1km - 5:04(5:04/km) 127/130bpm [643b/km] 61cal 12) 1km - 5:00(5:00/km) 127/129bpm [635b/km] 60cal 13) 1km - 5:00(5:00/km) 128/129bpm [639b/km] 61cal 14) 0.87km - 4:19(4:57/km) 128/130bpm [634b/km] 52cal 15) 0.4km - 2:00(5:00/km) 128/130bpm [639b/km] 24cal 16) 1km - 4:56(4:56/km) 130/132bpm [641b/km] 61cal 17) 1km - 5:54(5:54/km) 122/133bpm [719b/km] 53cal 18) 1km - 6:15(6:15/km) 104/111bpm [651b/km] 18cal 19) 0.11km - 1:10(10:34/km) 95/104bpm [1004b/km] 3cal Add a comment |
0.8mi,
14:37 Walk - General
1) 1km - 11:07(11:07/km) 68/80bpm [756b/km] 76cal 56/59rpm
2) 0.31km - 3:30(11:14/km) 70/76bpm [786b/km] 22cal 55/58rpm Add a comment
0mi,
45:14Cross - Yoga Add a comment
1.5mi,
32:01Run - Treadmill
1) 0.06km - 5:00(1:28:57/km) 59/65bpm [5248b/km] 10cal
2) 1km - 12:24(12:24/km) 64/76bpm [794b/km] 33cal 3) 1km - 11:27(11:27/km) 71/103bpm [813b/km] 40cal 4) 0.28km - 3:09(11:25/km) 67/70bpm [765b/km] 9cal Add a comment |
0mi,
30:31 Cross - Yoga Add a comment
5mi,
47:30Run - Treadmill
1) 0.17km - 2:00(11:43/km) 55/57bpm [645b/km] 4cal
2) 1km - 6:09(6:09/km) 92/120bpm [566b/km] 35cal 3) 1km - 5:50(5:50/km) 103/116bpm [602b/km] 52cal 4) 1km - 5:45(5:45/km) 104/109bpm [597b/km] 52cal 5) 1km - 5:42(5:42/km) 110/117bpm [627b/km] 59cal 6) 1km - 5:47(5:47/km) 112/117bpm [647b/km] 60cal 7) 1km - 5:32(5:32/km) 118/120bpm [652b/km] 64cal 8) 0.44km - 2:30(5:44/km) 118/121bpm [676b/km] 28cal 9) 0.36km - 2:00(5:31/km) 120/121bpm [662b/km] 23cal 10) 1km - 6:11(6:11/km) 117/124bpm [723b/km] 65cal 11) 0.01km - 4(7:38/km) 102/103bpm [779b/km] Add a comment
1.7mi,
32:17Run - Treadmill
1) 0.22km - 4:13(19:31/km) 58/63bpm [1132b/km] 8cal
2) 1km - 10:29(10:29/km) 78/104bpm [818b/km] 50cal 3) 1km - 10:26(10:26/km) 77/103bpm [804b/km] 44cal 4) 0.14km - 2:00(14:41/km) 65/70bpm [955b/km] 5cal 5) 0.45km - 5:00(11:12/km) 77/91bpm [863b/km] 20cal 6) 0.01km - 7(24:34/km) 89/90bpm [2186b/km] 1cal Add a comment |
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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0.3mi,
5:00 Walk - General
1) 0.5km - 5:00(9:57/km) 101/121bpm [1005b/km] 39cal 56/61rpm
Add a comment
4.3mi,
37:29Run - General
1) 1km - 5:42(5:42/km) 111/122bpm [632b/km] 72cal
2) 0.61km - 3:42(6:04/km) 122/127bpm [740b/km] 48cal 3) 0.36km - 1:30(4:13/km) 134/144bpm [564b/km] 23cal 4) 0.23km - 1:30(6:28/km) 135/145bpm [874b/km] 21cal 5) 0.36km - 1:30(4:08/km) 140/149bpm [578b/km] 24cal 6) 0.24km - 1:30(6:09/km) 140/149bpm [861b/km] 21cal 7) 0.37km - 1:30(4:06/km) 144/151bpm [590b/km] 24cal 8) 0.23km - 1:30(6:39/km) 144/151bpm [959b/km] 20cal 9) 0.37km - 1:30(4:03/km) 144/153bpm [584b/km] 24cal 10) 0.24km - 1:30(6:22/km) 144/153bpm [918b/km] 22cal 11) 0.37km - 1:30(4:01/km) 146/154bpm [587b/km] 25cal 12) 0.21km - 1:30(7:08/km) 143/154bpm [1019b/km] 22cal 13) 0.38km - 1:30(3:55/km) 147/156bpm [575b/km] 24cal 14) 0.19km - 1:30(7:58/km) 138/156bpm [1100b/km] 21cal 15) 1km - 5:51(5:51/km) 131/134bpm [766b/km] 80cal 16) 0.61km - 3:30(5:45/km) 132/134bpm [759b/km] 48cal 17) 0.13km - 45(5:34/km) 132/133bpm [736b/km] 11cal Add a comment
3.2mi,
30:42Run - Treadmill
1) 1km - 6:33(6:33/km) 83/97bpm [544b/km] 38cal
2) 1km - 5:40(5:40/km) 98/105bpm [556b/km] 48cal 3) 1km - 5:40(5:40/km) 103/106bpm [583b/km] 50cal 4) 1km - 5:40(5:40/km) 106/110bpm [601b/km] 52cal 5) 1km - 5:57(5:57/km) 109/112bpm [649b/km] 57cal 6) 0.04km - 30(12:09/km) 94/99bpm [1142b/km] 2cal 7) 0.07km - 42(9:51/km) 88/91bpm [867b/km] 3cal Add a comment
1.4mi,
33:38Run - Treadmill
1) 0.12km - 5:00(42:47/km) 62/68bpm [2652b/km] 12cal
2) 1km - 11:50(11:50/km) 72/89bpm [852b/km] 45cal 3) 1km - 11:03(11:03/km) 83/99bpm [917b/km] 58cal 4) 0.14km - 5:45(40:30/km) 63/73bpm [2552b/km] 12cal Add a comment |
0mi,
8:56 Cross - Yoga Add a comment
5.3mi,
50:01Run - Treadmill
1) 0.16km - 2:00(12:28/km) 56/59bpm [698b/km] 4cal
2) 1km - 5:51(5:51/km) 87/98bpm [509b/km] 33cal 3) 1km - 5:25(5:25/km) 104/108bpm [564b/km] 54cal 4) 1km - 5:24(5:24/km) 109/115bpm [588b/km] 57cal 5) 1km - 5:25(5:25/km) 114/118bpm [618b/km] 61cal 6) 1km - 5:27(5:27/km) 114/117bpm [622b/km] 58cal 7) 1km - 5:34(5:34/km) 115/119bpm [640b/km] 58cal 8) 0.44km - 2:23(5:27/km) 117/118bpm [638b/km] 26cal 9) 0.36km - 2:00(5:30/km) 118/121bpm [649b/km] 22cal 10) 1km - 5:35(5:35/km) 115/120bpm [642b/km] 55cal 11) 0.6km - 4:57(8:15/km) 101/114bpm [834b/km] 27cal Add a comment
1.5mi,
29:02Run - Treadmill
1) 0.24km - 5:00(20:42/km) 69/87bpm [1428b/km] 18cal
2) 1km - 11:07(11:07/km) 94/125bpm [1044b/km] 87cal 3) 1km - 10:32(10:32/km) 106/131bpm [1117b/km] 96cal 4) 0.14km - 2:22(16:39/km) 69/82bpm [1148b/km] 6cal Add a comment |
1.4mi,
22:56 Walk - General
1) 1km - 9:41(9:41/km) 83/94bpm [804b/km] 76cal 59/62rpm
2) 1km - 10:53(10:53/km) 79/91bpm [859b/km] 81cal 51/62rpm 3) 0.24km - 2:22(9:45/km) 76/84bpm [741b/km] 19cal 59/61rpm Add a comment
1.6mi,
32:44Run - Treadmill
1) 0km - 5:00(89:36:21/km) 69/86bpm [370968b/km] 18cal
2) 1km - 10:53(10:53/km) 93/120bpm [1012b/km] 80cal 3) 1km - 10:36(10:36/km) 103/132bpm [1092b/km] 88cal 4) 0.5km - 6:15(12:23/km) 82/96bpm [1016b/km] 24cal Add a comment |
0mi,
9:00 Cross - Yoga Add a comment
0mi,
50:34Cross - Yoga Add a comment
6.5mi,
1:00:57Run - General
1) 1km - 6:46(6:46/km) 111/136bpm [750b/km] 75cal
2) 1km - 6:27(6:27/km) 115/122bpm [742b/km] 74cal 3) 0.84km - 6:47(8:05/km) 113/117bpm [914b/km] 64cal 4) 0.18km - 1:38(9:08/km) 113/120bpm [1033b/km] 14cal 5) 0.46km - 3:35(7:50/km) 112/117bpm [877b/km] 34cal 6) 0km - 4(22:56/km) 100/101bpm [2293b/km] 7) 0km - 2(18:00/km) 99/99bpm [1781b/km] 8) 0km - 7(1:46:19/km) 97/98bpm [10313b/km] 9) 0km - 14(2:20:29/km) 93/97bpm [13065b/km] 1cal 10) 0km - 2(0/km) 88/88bpm [INFb/km] 11) 1km - 4:11(4:11/km) 136/147bpm [570b/km] 60cal 12) 1km - 4:12(4:12/km) 150/154bpm [630b/km] 68cal 13) 1km - 4:19(4:19/km) 154/156bpm [666b/km] 73cal 14) 1km - 4:16(4:16/km) 157/160bpm [670b/km] 73cal 15) 1km - 4:23(4:23/km) 156/161bpm [685b/km] 75cal 16) 0.2km - 2:26(11:59/km) 110/122bpm [1318b/km] 14cal 17) 1km - 6:52(6:52/km) 118/126bpm [811b/km] 74cal 18) 0.74km - 4:35(6:10/km) 121/127bpm [747b/km] 56cal Add a comment |
0mi,
8:41 Cross - Yoga Add a comment
0.6mi,
16:50Walk - General
1) 1km - 16:45(16:45/km) 81/108bpm [1357b/km] 83cal 21/109rpm
2) 0.01km - 4(6:07/km) 71/71bpm [434b/km] Add a comment
13.7mi,
2:06:58Run - General
1) 0.32km - 2:00(6:17/km) 91/106bpm [572b/km] 20cal
2) 1km - 6:01(6:01/km) 108/112bpm [650b/km] 73cal 3) 1km - 5:59(5:59/km) 113/116bpm [676b/km] 74cal 4) 1km - 6:01(6:01/km) 118/122bpm [711b/km] 77cal 5) 1km - 6:05(6:05/km) 114/121bpm [693b/km] 70cal 6) 1km - 5:38(5:38/km) 117/120bpm [659b/km] 72cal 7) 1km - 5:47(5:47/km) 118/120bpm [683b/km] 71cal 8) 1km - 5:43(5:43/km) 120/123bpm [686b/km] 73cal 9) 1km - 5:39(5:39/km) 121/123bpm [684b/km] 69cal 10) 1km - 5:49(5:49/km) 119/121bpm [693b/km] 72cal 11) 1km - 5:48(5:48/km) 120/121bpm [696b/km] 72cal 12) 1km - 5:54(5:54/km) 119/124bpm [702b/km] 71cal 13) 1km - 5:45(5:45/km) 120/124bpm [689b/km] 74cal 14) 1km - 5:43(5:43/km) 120/125bpm [685b/km] 72cal 15) 1km - 5:40(5:40/km) 120/122bpm [680b/km] 76cal 16) 1km - 5:38(5:38/km) 121/123bpm [682b/km] 71cal 17) 1km - 5:38(5:38/km) 121/122bpm [681b/km] 73cal 18) 0.09km - 31(5:40/km) 120/120bpm [680b/km] 8cal 19) 0.35km - 2:00(5:40/km) 120/121bpm [679b/km] 25cal 20) 1km - 5:40(5:40/km) 121/124bpm [685b/km] 75cal 21) 1km - 5:46(5:46/km) 123/126bpm [709b/km] 76cal 22) 1km - 5:43(5:43/km) 124/128bpm [709b/km] 73cal 23) 1km - 5:35(5:35/km) 124/126bpm [693b/km] 74cal 24) 1km - 5:36(5:36/km) 124/127bpm [694b/km] 73cal 25) 0.23km - 1:20(5:51/km) 122/123bpm [715b/km] 18cal Add a comment |
0mi,
12:27 Cross - Yoga Add a comment
1.5mi,
35:02Run - Treadmill
1) 0.12km - 5:00(43:25/km) 56/61bpm [2431b/km] 10cal
2) 1km - 12:10(12:10/km) 68/90bpm [827b/km] 40cal 3) 1km - 11:37(11:37/km) 70/81bpm [814b/km] 38cal 4) 0.21km - 3:12(15:18/km) 65/69bpm [995b/km] 8cal 5) 0.03km - 3:03(1:31:54/km) 58/61bpm [5331b/km] 5cal Add a comment |
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