AddledAdder

About Me
Started Running summer 2005 in an attempt to stop middle age spread. Joined a club - a very friendly bunch at Abbey Runners to get me through to a marathon, but two years of plantar fasciitis dropped me out. Will I finally get round to doing some proper fell running? Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
27th May	General	5.4mi	1:12:14
26th May	General	6.5mi	4:48:42
25th May	General	5.5mi	3:36:20
5th May	General	7.3mi	3:33:06
Apr 2024	General	3.8mi	2:30:56

12 Month Benchmarks	Run	Bike
Mile	6:28	1:23
5k	23:38	5:12
5mi	38:16	8:30
10k	47:52	11:03
10mi	1:17:49	1:13:27
Half	1:41:46	2:12:09
20mi	4:19:03	3:58:08
Mara	24:46:31	0

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (7)

Followers (2)

Badges Collected	See available badges
+ 134 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2009	2010	2013	PB	WB
1mi	1				6:00 66.84			6:00 6:00/mi	66.84
2mi	2		13:16 63.24					13:16 6:38/mi	63.24
3mi	1		18:12 70.65					18:12 6:04/mi	70.65
5km	9			20:10 66.61	20:36 66.18	20:23 67.38	19:57 70.43	19:57 6:25/mi	70.43
10km	6	40:37 66.18	40:40 66.47	41:35 65.42				40:37 6:32/mi	66.47
7mi	5	50:35 60.29			1:16:48 40.78		53:10 60.83	50:35 7:14/mi	60.83
10mi	2		1:09:41 64.06	1:14:20 60.42				1:09:41 6:58/mi	64.06
13.1mi	2		1:38:12 59.82					1:38:12 7:30/mi	59.82
26.2mi	1					3:59:22 53.20		3:59:22 9:08/mi	53.20

2013		Result	WAVA	Distance
26 Dec	Chevin Chase SB	53:10	60.83	7mi
27 Jul	Thunder Run 24hr - Lap 1	49:00	58.18	10km
27 Jul	Thunder Run 24hr - Lap 3	55:00	51.83	10km
27 Jul	Thunder Run 24hr - Lap 2		0.00	10km
8 Jun	leeds parkrun 297 PB	19:57	70.43	5km
23 Feb	Roundhay Parkrun	20:48	67.55	5km
16 Feb	Leeds Parkrun	20:01	70.19	5km
2 Feb	Leeds Park Run	20:46	67.14	5km
2011		Result	WAVA	Distance
30 Jan	Peco XC League Race 4	35:44	62.43	5mi
2010		Result	WAVA	Distance
16 May	Brathay Windermere Marathon PB	3:59:22	53.20	26.2mi
3 Apr	parkrun Leeds Hyde Park SB	20:23	67.38	5km
2009		Result	WAVA	Distance
28 Nov	parkrun Leeds Hyde Park	21:00	64.92	5km
5 Sep	parkrun Leeds Hyde Park	21:22	63.80	5km
29 Aug	Malham Show Fell Race	28:55	37.55	2.5mi
21 Jun	settle hills SB	1:16:48	40.78	7mi
11 Apr	parkrun Leeds Hyde Park SB	20:36	66.18	5km
21 Mar	Fetch Yorkshire Mile PB	6:00	66.84	1mi
2007		Result	WAVA	Distance
26 Dec	Chevin Chase	54:00	57.14	7mi
1 Dec	Fetch Everyone December Mile		0.00	1mi
25 Nov	Leeds Abbey Dash SB	41:35	65.42	10km
3 Nov	Leeds Hyde Park parkrun SB	20:10	66.61	5km
15 Jul	Eccup 10 SB	1:14:20	60.42	10mi
13 Jun	Otley 10		0.00	10mi
2006		Result	WAVA	Distance
26 Dec	Chevin Chase	49:58	61.37	7mi
26 Nov	Leeds Abbey Dash SB	40:40	66.47	10km
14 Jun	Otley 10 PB	1:09:41	64.06	10mi
7 May	Leeds Half Marathon Coporate Challenge PB	13:16	63.24	2mi
2 Apr	Baildon Boundary Way	1:58:08	49.98	13.1mi
14 Feb	Fetch Five - Valentines Threesome PB	18:12	70.65	3mi
12 Feb	Liversedge Half Marathon PB	1:38:12	59.82	13.1mi
2005		Result	WAVA	Distance
26 Dec	Chevin Chase PB	50:35	60.29	7mi
25 Dec	Fetch Five - Christmas Bird	12:55	64.49	2mi
27 Nov	Leeds Abbey Dash PB	40:37	66.18	10km
2 Oct	Horsforth	43:18	62.07	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	42	0	8	19	0	0	0	0	0	0	0	85
2024	0.5	0	0.1	0	0	0	0	0	0	0	0	0	0.6
2024	66	13	11	0	0	0	0	0	0	0	0	0	90
2024	0	8	4	37	5	0	0	0	0	0	0	0	55
2023	13	0	16	9	0	0	0	13	7	3	8	20	89
2023	0.8	0.7	0.2	1.2	1.1	0.2	0.6	0.4	0.1	0.2	0.4	0	5.7
2023	9	11	13	18	3	0	150	38	15	15	35	35	342
2023	19	0	0	0	10	27	0	14	0	20	24	20	134
2022	0	4	0	10	4	0	0	0	6	4	5	3	37
2022	0	0.6	0.9	0.5	0.6	2.5	1.2	0.8	0.4	0.5	0.7	1.1	9.6
2022	0	3	12	0	0	0	16	5	18	11	3	10	78
2022	0	0	26	0	19	0	9	27	37	7	50	0	173
2014	53	43	48	40	22	42	8	0	0	47	0	0	304
2014	31	0	51	113	18	47	64	0	0	0	0	0	324
2013	74	55	37	40	41	63	82	90	71	73	61	66	753
2013	0	0	0	0	0	0	0	0	181	42	59	0	283
2012	0	0	0	9	0	6	0	0	0	0	0	0	15
2012	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2012	0	0	22	16	26	28	4	3	13	47	12	15	186
2012	0	8	45	9	0	0	0	0	0	0	0	0	62
2011	0	17	0	7	0	0	15	0	0	0	0	0	39
2011	30	48	50	28	35	22	8	15	11	5	15	0	268
2011	0	27	38	23	13	28	0	14	0	0	0	0	144
2010	7	3	0	0	9	0	0	0	0	0	0	0	19
2010	80	74	72	138	77	0	0	3	0	0	0	2	446
2010	0	0	0	35	46	12	0	69	8	0	0	0	170
2009	0	2	0	23	11	0	24	0	0	9	6	6	82
2009	42	30	65	42	72	99	28	28	92	45	69	95	707
2009	0	0	20	19	22	0	0	65	56	63	40	0	286
2008	1.2	0.6	0.6	0	2	2.5	1.2	0.9	0	1.2	3.1	1.2	14.8
2008	96	70	2	5	21	52	47	38	0	4	34	35	404
2008	12	0	0	0	0	0	0	0	0	0	12	12	37
2007	4.3	3.2	1.9	0.6	0.6	1.2	0.6	0	1.2	1.2	1.2	0.6	16.8
2007	46	54	69	36	65	28	65	48	62	25	47	50	595
2007	12	36	12	9	23	22	0	0	0	0	17	0	132
2006	0	0	0	16	5	0	0	0	0	0	0	0	22
2006	0	0	0	0	0	0	0	0	0	0	1.9	1.6	3.4
2006	69	67	31	82	93	68	76	60	40	90	39	49	764
2006	34	0	0	10	19	0	12	39	0	0	0	37	152
2005	0	0	0	0	10	45	68	81	28	68	83	81	464
2005	0	0	0	0	0	0	0	0	0	0	0	19	19
2004	4	11	4	0	12	12	0	0	0	0	0	0	43

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	-	7.3mi, 3:33:06 Walk - General 1) 7.25mi - 3:33:06(29:24/mi) 96/130bpm [2823b/mi] 1071cal 13/80rpm Add a comment	-	-	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	-	-	-	-	-	-
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
-	-	-	-	-	-	-
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	-	5.5mi, 3:36:20 Walk - General 1) 5.46mi - 3:36:20(39:37/mi) 87/135bpm [3447b/mi] 907cal 10/80rpm Add a comment	6.5mi, 4:48:42 Walk - General 1) 6.46mi - 4:48:42(44:42/mi) 92/130bpm [4113b/mi] 1298cal 6/94rpm Add a comment	5.4mi, 1:12:14 Bike - General 1) 5.36mi - 1:12:14(13:28/mi) 89/112bpm [1199b/mi] 335cal 41/56rpm Add a comment	-	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.