Thinno

About Me
Resumed running, twice a week, in Feb 2007 after bilateral achilles problems. Will continue to swim 2x each week and maybe do a little cycling. Am more of a cross-trainer than a runner - but would do more running if my body could take it! Oh no! Injured again ~April 2009 with a groin problem... still awaiting it to fully heal as of August ... started running again April 2010 .. Show More...

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My parkrun
Grovelands parkrun, Enfield

Recent Training
16th May	Pool	1.5mi	57:00
14th May	Pool	1.5mi	57:00
13th May	Yoga	0mi	1:00:00
12th May	General	47.1mi	4:29:41
11th May	Core	0mi	1:45:00

12 Month Benchmarks	Run	Bike
Mile	7:54	2:26
5k	26:04	9:46
5mi	43:25	16:40
10k	1:21:30	21:34

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2005	2012	PB	WB
10km	2	49:11 53.85	46:30 58.50	46:30 7:29/mi	58.50

2012		Result	WAVA	Distance
24 Jun	Triffic Trail PB	46:30	58.50	10km
2005		Result	WAVA	Distance
16 Oct	Nike Run London SB	49:11	53.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	21	7	0	17	0	0	0	0	0	0	0	56
2024	13.8	9.1	12.1	12	6	0	0	0	0	0	0	0	53
2024	6	6	6	0	0	0	0	0	0	0	0	0	17
2024	41	0	75	47	95	0	0	0	0	0	0	0	259
2023	45	51	16	17	8	45	12	22	46	0	7	12	280
2023	14.4	11.1	14	11.1	13.5	9.1	12.2	10.6	7.7	13.7	10.5	9.1	136.9
2023	0	0	0	0	0	0	3	3	3	30	12	23	75
2023	41	72	0	145	218	110	51	122	26	47	24	0	857
2022	0	0	0	0	0	0	0	42	33	0	12	45	132
2022	12.4	12.4	12.2	12.3	13.6	12	8.4	7.5	8.9	12.1	10.7	14	136.5
2022	0	0	0	0	0	0	0	0	0	0	3	0	3
2022	53	0	53	173	222	250	293	209	199	182	63	26	1723
2021	6	0	0	0	0	0	0	31	30	31	0	0	98
2021	0	0	0	3.6	9	9.2	13.4	11.9	8.9	10.2	14.9	12.2	93.2
2021	8	27	25	19	18	16	23	13	6	0	0	0	153
2021	100	127	181	260	105	260	167	116	193	84	41	84	1718
2020	6	0	0	16	3	0	0	0	0	28	8	0	62
2020	13.4	11.9	7.5	0	0	7.2	10.4	13.4	14.9	3	0	0	81.7
2020	9	15	20	8	0	0	0	0	0	0	0	0	52
2020	119	37	84	335	451	246	278	299	270	160	160	100	2540
2019	6	23	6	10	6	0	0	15	0	0	12	18	95
2019	10.4	7.5	10.4	12.7	9.5	11.2	15.6	14.5	13.8	13.5	7.5	7.5	134
2019	25	0	28	13	19	3	11	4	4	3	3	4	116
2019	124	103	63	193	112	261	115	234	183	96	33	31	1547
2018	0	0	0	0	0	6	12	55	6	0	0	0	78
2018	9.9	5	6.6	13.9	16	12.3	16.2	10.6	13.1	13	11.4	9.3	137.3
2018	1	5	0	3	0	0	0	0	3	13	18	11	53
2018	81	82	34	150	166	152	162	134	131	60	74	47	1273
2017	0	0	0	0	0	0	51	8	0	0	0	0	59
2017	9.2	12.7	9.9	12.1	15.1	15.7	8.2	19.2	10.1	14.7	9.2	7.1	143.2
2017	39	51	53	53	35	29	30	30	26	22	22	0	388
2017	0	0	0	20	0	15	37	64	162	151	129	35	612
2016	0	5	4	0	7	3	6	0	0	0	0	6	31
2016	10.4	10.5	7.6	8.9	14.3	17.1	21.1	11.5	10.4	14.3	13.8	10.7	150.7
2016	47	33	37	47	38	43	22	49	24	28	47	40	454
2015	13	0	0	8	29	15	34	25	6	0	0	0	131
2015	7.4	8.7	7.4	8.3	12.4	10.9	9.8	10.2	11.8	13	11.9	8.6	120.4
2015	38	29	48	60	37	35	38	21	34	42	35	48	464
2015	0	10	9	0	0	0	0	0	0	0	0	0	19
2014	0	0	8	6	21	12	0	34	35	0	8	0	124
2014	8.7	10.1	7.4	9.6	8.7	7.4	9.8	7.4	8.1	10.1	8.8	5	101.1
2014	24	36	40	48	38	32	51	29	34	49	50	46	475
2014	0	19	0	0	9	9	9	0	0	0	0	9	56
2013	0	17	6	0	0	75	19	0	0	0	0	0	116
2013	2.5	7.4	9.9	10	10.1	5	9.9	5	5	6.2	11.2	6.2	88.2
2013	59	42	62	56	60	29	41	43	59	51	44	58	605
2013	0	0	0	0	0	0	0	0	0	0	9	0	9
2012	0	12	0	0	0	0	5	0	51	0	0	6	74
2012	10.7	8.8	8.7	8.1	10	12.2	7.4	8.9	3.7	9.9	9	5.1	102.6
2012	47	45	56	59	59	55	47	65	39	54	58	51	635
2011	0	0	0	11	0	10	0	0	0	10	0	0	31
2011	8.8	5.1	9.7	6.2	10	7.5	7.5	10	11.3	1.2	6.2	4.4	87.9
2011	46	31	44	36	36	36	59	41	21	19	45	45	459
2011	0	19	0	9	9	0	0	9	9	0	0	0	56
2010	0	0	0	0	0	20	0	53	33	0	0	0	106
2010	16.4	9	5	12.4	8.7	8.7	10.8	5.5	5.4	8.5	11.2	7.6	109
2010	0	0	0	5	21	20	41	24	20	18	18	36	204
2010	19	0	0	0	0	9	9	0	19	37	28	9	130
2009	0	0	0	0	0	0	4	0	0	0	0	0	4
2009	10	10.5	11.5	13.2	7.5	12.8	13.1	8.4	11.6	11.5	16	8.6	134.6
2009	53	43	47	26	26	10	3	0	5	0	0	0	213
2009	39	10	9	19	19	19	0	0	0	0	0	0	115
2008	4	0	0	12	0	35	0	7	0	0	0	8	66
2008	10.2	7.7	5.7	6.5	10.9	8.3	11.5	7.4	3.7	5.2	10.4	6.5	94.1
2008	33	39	33	39	40	33	52	52	40	53	51	43	507
2008	19	28	9	28	0	9	9	39	19	9	28	9	207
2007	6	0	0	23	21	38	0	17	30	0	0	11	145
2007	15.1	12.8	8.6	7.7	10.3	7.3	11.1	7.9	7.6	8.8	10	5.2	112.3
2007	0	3	13	21	19	10	27	17	23	24	24	35	216
2007	70	37	59	19	44	39	28	38	19	47	37	19	454
2006	0	23	50	27	45	22	0	71	18	0	0	11	267
2006	12.6	8.5	6.6	12.5	11.5	15.2	14.1	7.5	10.5	15.8	13.6	12	140.4
2006	2	3	3	0	0	0	0	12	0	3	6	0	27
2006	0	0	0	0	0	0	0	0	0	0	0	21	21
2005	0	0	0	0	0	0	0	0	0	9	0	7	16

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	1.5mi, 57:08 Swim - Pool 8x10x30m, not bad given a sore butt/gamstring! Probably 35 flips Add a comment	-	-	-	-	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0mi, 1:00:00 Cross - Yoga JC's yin/yang session Add a comment	1.5mi, 56:55 Swim - Pool 8x10x30m on 7 mins.... almost !! Just 1 min outside, not miles off Add a comment	-	1.5mi, 56:43 Swim - Pool 8x10x30m, almost getting down to 56 mins, albeit fewer flips today Add a comment	-	8.6mi, 3:47:12 Walk - General 1) 1km - 13:27(13:27/km) 2) 1km - 13:59(13:59/km) 3) 1km - 14:03(14:03/km) 4) 1km - 13:32(13:32/km) 5) 1km - 14:29(14:29/km) 6) 1km - 12:29(12:29/km) 7) 1km - 11:20(11:20/km) 8) 1km - 11:50(11:50/km) 9) 1km - 13:52(13:52/km) 10) 1km - 13:46(13:46/km) 11) 1km - 14:36(14:36/km) 12) 1km - 12:33(12:33/km) 13) 1km - 53:58(53:58/km) 14) 0.76km - 13:18(17:34/km) Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
8.9mi, 3:09:05 Walk - General 1) 1km - 13:41(13:41/km) 2) 1km - 12:17(12:17/km) 3) 1km - 11:23(11:23/km) 4) 1km - 14:23(14:23/km) 5) 1km - 10:53(10:53/km) 6) 1km - 12:10(12:10/km) 7) 1km - 19:07(19:07/km) 8) 1km - 12:39(12:39/km) 9) 1km - 14:10(14:10/km) 10) 1km - 13:02(13:02/km) 11) 1km - 13:39(13:39/km) 12) 1km - 11:59(11:59/km) 13) 1km - 11:27(11:27/km) 14) 1km - 13:17(13:17/km) 15) 0.34km - 4:58(14:46/km) Add a comment	-	-	1.5mi, 56:33 Swim - Pool 8x10x30m, on 7:00, almost! Still quite quick, despite missing a session, slightly achy hip Add a comment	48.1mi, 5:09:15 Bike - General 1) 1km - 6:48(6:48/km) 2) 1km - 3:29(3:29/km) 3) 1km - 3:24(3:24/km) 4) 1km - 3:16(3:16/km) 5) 1km - 2:47(2:47/km) 6) 1km - 3:50(3:50/km) 7) 1km - 2:48(2:48/km) 8) 1km - 1:42(1:42/km) 9) 1km - 2:42(2:42/km) 10) 1km - 3:12(3:12/km) 11) 1km - 3:48(3:48/km) 12) 1km - 2:08(2:08/km) 13) 1km - 1:47(1:47/km) 14) 1km - 3:00(3:00/km) 15) 1km - 2:54(2:54/km) 16) 1km - 1:55(1:55/km) 17) 1km - 2:32(2:32/km) 18) 1km - 2:26(2:26/km) 19) 1km - 2:06(2:06/km) 20) 1km - 2:24(2:24/km) 21) 1km - 2:42(2:42/km) 22) 1km - 2:14(2:14/km) 23) 1km - 2:32(2:32/km) 24) 1km - 10:59(10:59/km) 25) 1km - 2:32(2:32/km) 26) 1km - 2:20(2:20/km) 27) 1km - 2:27(2:27/km) 28) 1km - 2:27(2:27/km) 29) 1km - 2:37(2:37/km) 30) 1km - 3:00(3:00/km) 31) 1km - 2:44(2:44/km) 32) 1km - 2:41(2:41/km) 33) 1km - 3:55(3:55/km) 34) 1km - 2:42(2:42/km) 35) 1km - 2:21(2:21/km) 36) 1km - 2:32(2:32/km) 37) 1km - 4:05(4:05/km) 38) 1km - 2:30(2:30/km) 39) 1km - 2:16(2:16/km) 40) 1km - 2:30(2:30/km) 41) 1km - 42:29(42:29/km) 42) 1km - 2:49(2:49/km) 43) 1km - 2:22(2:22/km) 44) 1km - 4:32(4:32/km) 45) 1km - 2:10(2:10/km) 46) 1km - 2:27(2:27/km) 47) 1km - 2:26(2:26/km) 48) 1km - 3:22(3:22/km) 49) 1km - 3:06(3:06/km) 50) 1km - 2:10(2:10/km) 51) 1km - 2:54(2:54/km) 52) 1km - 2:53(2:53/km) 53) 1km - 3:19(3:19/km) 54) 1km - 1:58(1:58/km) 55) 1km - 2:07(2:07/km) 56) 1km - 2:44(2:44/km) 57) 1km - 2:48(2:48/km) 58) 1km - 3:51(3:51/km) 59) 1km - 40:09(40:09/km) 60) 1km - 2:11(2:11/km) 61) 1km - 3:02(3:02/km) 62) 1km - 2:20(2:20/km) 63) 1km - 2:02(2:02/km) 64) 1km - 3:36(3:36/km) 65) 1km - 3:07(3:07/km) 66) 1km - 3:57(3:57/km) 67) 1km - 2:07(2:07/km) 68) 1km - 2:45(2:45/km) 69) 1km - 4:25(4:25/km) 70) 1km - 2:34(2:34/km) 71) 1km - 3:03(3:03/km) 72) 1km - 2:42(2:42/km) 73) 1km - 3:42(3:42/km) 74) 1km - 3:08(3:08/km) 75) 1km - 2:44(2:44/km) 76) 1km - 3:00(3:00/km) 77) 1km - 4:55(4:55/km) 78) 0.33km - 2:15(6:52/km) Add a comment	0mi, 1:45:00 Cross - Core AB's core exercises and strength Add a comment	47.1mi, 4:29:41 Bike - General 1) 1km - 6:08(6:08/km) 2) 1km - 3:09(3:09/km) 3) 1km - 2:28(2:28/km) 4) 1km - 2:47(2:47/km) 5) 1km - 2:49(2:49/km) 6) 1km - 2:36(2:36/km) 7) 1km - 2:49(2:49/km) 8) 1km - 2:58(2:58/km) 9) 1km - 2:58(2:58/km) 10) 1km - 2:23(2:23/km) 11) 1km - 3:13(3:13/km) 12) 1km - 3:17(3:17/km) 13) 1km - 1:45(1:45/km) 14) 1km - 2:37(2:37/km) 15) 1km - 4:23(4:23/km) 16) 1km - 3:32(3:32/km) 17) 1km - 7:37(7:37/km) 18) 1km - 2:16(2:16/km) 19) 1km - 3:04(3:04/km) 20) 1km - 1:53(1:53/km) 21) 1km - 1:47(1:47/km) 22) 1km - 2:01(2:01/km) 23) 1km - 2:32(2:32/km) 24) 1km - 2:38(2:38/km) 25) 1km - 2:57(2:57/km) 26) 1km - 2:21(2:21/km) 27) 1km - 2:36(2:36/km) 28) 1km - 4:17(4:17/km) 29) 1km - 2:54(2:54/km) 30) 1km - 2:17(2:17/km) 31) 1km - 2:26(2:26/km) 32) 1km - 1:57(1:57/km) 33) 1km - 2:16(2:16/km) 34) 1km - 2:17(2:17/km) 35) 1km - 2:21(2:21/km) 36) 1km - 36:29(36:29/km) 37) 1km - 6:09(6:09/km) 38) 1km - 4:17(4:17/km) 39) 1km - 2:12(2:12/km) 40) 1km - 2:26(2:26/km) 41) 1km - 2:59(2:59/km) 42) 1km - 3:15(3:15/km) 43) 1km - 2:32(2:32/km) 44) 1km - 2:16(2:16/km) 45) 1km - 2:16(2:16/km) 46) 1km - 2:32(2:32/km) 47) 1km - 2:20(2:20/km) 48) 1km - 2:38(2:38/km) 49) 1km - 2:22(2:22/km) 50) 1km - 2:25(2:25/km) 51) 1km - 2:25(2:25/km) 52) 1km - 2:51(2:51/km) 53) 1km - 15:10(15:10/km) 54) 1km - 2:44(2:44/km) 55) 1km - 2:49(2:49/km) 56) 1km - 2:13(2:13/km) 57) 1km - 2:35(2:35/km) 58) 1km - 2:40(2:40/km) 59) 1km - 2:26(2:26/km) 60) 1km - 3:11(3:11/km) 61) 1km - 3:18(3:18/km) 62) 1km - 3:47(3:47/km) 63) 1km - 2:13(2:13/km) 64) 1km - 3:57(3:57/km) 65) 1km - 4:35(4:35/km) 66) 1km - 2:00(2:00/km) 67) 1km - 2:00(2:00/km) 68) 1km - 3:03(3:03/km) 69) 1km - 4:11(4:11/km) 70) 1km - 3:58(3:58/km) 71) 1km - 2:15(2:15/km) 72) 1km - 2:29(2:29/km) 73) 1km - 2:20(2:20/km) 74) 1km - 2:53(2:53/km) 75) 1km - 3:10(3:10/km) 76) 0.78km - 5:01(6:25/km) Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
0mi, 1:00:00 Cross - Yoga JC yin/yang session Add a comment	1.5mi, 57:00 Swim - Pool 8x10x30m on 7 and a bit mins, not too bad Add a comment	-	1.5mi, 57:00 Swim - Pool 8x10x30m on 7 and a bit mins, not too bad Add a comment	-	-	-

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