iPLOD

Last on at 10pm, 7th May 2024

M55 Oxfordshire

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Bests
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Mileage
Training

Races
46
Miles
12332
Miles
0
Miles
344
Miles
298
WAVA
70.73%
5k
20:56
5M
39:10
10k
41:39
10M
1:11:45
Half
1:34:54
Mara
3:40:04

About Me
Binge runner Show More...

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My parkrun
Oxford parkrun

Recent Training
2nd Jun	General	0mi	26:34
1st Jun	General	6.4mi	1:09:34
30th May	General	4.1mi	36:45
28th May	General	2.2mi	23:21
28th May	General	0mi	26:23

12 Month Benchmarks	Run	Bike
Mile	6:00	2:50
5k	25:37	0
5mi	43:28	0
10k	59:40	0
10mi	1:36:41	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1258

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Followers (2)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2014	2015	2016	PB	WB
2mi	1						13:22 67.64		13:22 6:41/mi	67.64
3mi	1						20:21 68.13		20:21 6:47/mi	68.13
5km	2			20:56 66.11					20:56 6:44/mi	66.11
3.9mi	2			29:13 59.78			26:45 67.91		26:45 6:52/mi	67.91
4mi	2			28:12 63.54			29:59 62.16		28:12 7:03/mi	63.54
4.1mi	2				29:25 62.96		28:33 66.95		28:33 6:58/mi	66.95
4.2mi	1						29:59 65.88		29:59 7:08/mi	65.88
4.3mi	1			30:18 62.93					30:18 7:08/mi	62.93
7km	4			30:26 64.15	33:06 59.44	40:59 49.16	32:21 62.78		30:26 7:00/mi	64.15
5mi	1					39:10 59.75			39:10 7:50/mi	59.75
10km	17	52:13 53.30	44:52 62.52	44:53 62.50		47:27 61.57	41:39 70.73		41:39 6:42/mi	70.73
10mi	1						1:11:45 67.86		1:11:45 7:11/mi	67.86
13.1mi	8		1:53:53 53.77	1:47:32 56.95	1:49:51 56.21	2:06:15 50.58	1:43:56 61.45	1:34:54 67.88	1:34:54 7:15/mi	67.88
15mi	1				2:14:10 53.16				2:14:10 8:57/mi	53.16
26.2mi	1						3:40:04 61.37		3:40:04 8:24/mi	61.37

2023		Result	WAVA	Distance
18 Nov	Rugged Radnage 10K		0.00	10km
15 Oct	Buckingham 10k		0.00	10km
15 Oct	Frieth Hilly 10k		0.00	10km
17 Sep	Longworth 10K		0.00	10km
2016		Result	WAVA	Distance
3 Apr	White Horse Half Marathon PB	1:34:54	67.88	13.1mi
28 Feb	Bourton 10k		0.00	10km
21 Feb	Wokingham Half Marathon	1:36:24	66.82	13.1mi
10 Jan	Oxford Mail XC League Mens Race 3 Horspath	46:16	53.95	8.5km
2015		Result	WAVA	Distance
13 Dec	Andy Reading Memorial 10k PB	41:39	70.73	10km
29 Nov	Eynsham 10k	43:22	67.93	10km
18 Oct	Abingdon Marathon PB	3:40:04	61.37	26.2mi
20 Sep	Cotswold Classic Witney 10m PB	1:11:45	67.86	10mi
6 Aug	Combe II (Mota-vation series : Race 4) PB	29:59	65.88	4.2mi
2 Jul	Combe (Mota-Vation Series race 3) PB	26:45	67.91	3.9mi
6 Jun	Otmoor Challenge SB	1:43:56	61.45	13.1mi
4 Jun	Bletchingdon (Mota-vation Series - Race 2) SB	29:59	62.16	4mi
1 Jun	Oxford Sri Chinmoy Self Transcendence Race 3 PB	20:21	68.13	3mi
25 May	Oxford Sri Chinmoy Self Transcendence Race 2 PB	13:22	67.64	2mi
17 May	Blenheim 7k SB	32:21	62.78	7km
10 May	Oxford Town and Gown 10k	45:50	63.75	10km
30 Apr	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	28:33	66.95	4.1mi
2014		Result	WAVA	Distance
12 Oct	Oxford Half Marathon SB	2:06:15	50.58	13.1mi
21 Sep	Richmond Running Festival: Kew Gardens 10K SB	47:27	61.57	10km
31 Aug	Headington 5 PB	39:10	59.75	5mi
19 Jul	The FixAddiction SUMMER 10k Run	51:34	56.19	10km
8 Jun	Chiltern Chase 10k	59:52	48.40	10km
18 May	Blenheim 7k SB	40:59	49.16	7km
2011		Result	WAVA	Distance
8 May	Blenheim 7k SB	33:06	59.44	7km
5 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	29:25	62.96	4.1mi
10 Apr	White Horse Half Marathon SB	1:49:51	56.21	13.1mi
20 Mar	Banbury 15 PB	2:14:10	53.16	15mi
2010		Result	WAVA	Distance
5 Sep	Headington 10k	46:16	61.12	10km
1 Jul	Combe (Mota-vation Series Race 3) SB	29:13	59.78	3.9mi
5 Jun	Otmoor Challenge	1:58:03	51.88	13.1mi
3 Jun	Bletchingdon (Mota-Vation Series Race 2) PB	30:18	62.93	4.25mi
29 May	HRR 5k series (Race 2) PB	20:56	66.11	5km
16 May	Oxford Town & Gown 10k SB	44:53	62.50	10km
9 May	Blenheim 7k PB	30:26	64.15	7km
6 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	28:12	63.54	4mi
11 Apr	White Horse Half Marathon SB	1:47:32	56.95	13.1mi
27 Mar	HRR 5k series (Race 1)	21:19	64.92	5km
28 Feb	Bourton 10K	46:16	60.63	10km
2009		Result	WAVA	Distance
29 Nov	Maylarch Eynsham 10K SB	44:52	62.52	10km
20 Sep	Great North Run SB	1:53:53	53.77	13.1mi
6 Sep	Headington 10k	47:14	59.39	10km
19 Jul	Grant & Stone Wycombe 10k	48:49	57.01	10km
17 May	Oxford Town & Gown 10K	47:34	58.51	10km
29 Mar	Carterton 10k	49:02	56.76	10km
1 Mar	Goring 10k	54:14	51.32	10km
2008		Result	WAVA	Distance
30 Nov	Maylarch Eynsham 10k SB	52:13	53.30	10km
5 Oct	Cancer Research Blenheim 10k	59:51	46.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	4	0	6	0	0	0	0	0	0	0	10
2024	101	101	31	14	17	6	0	0	0	0	0	0	269
2023	0	0	0	0	5	0	0	0	3	6	0	0	15
2023	0	9	15	10	17	35	72	45	88	31	19	29	369
2023	0	28	0	0	0	0	0	0	0	2	0	0	30
2022	2	4	0	0	3	6	9	0	0	15	2	0	41
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	66	6	13	30	27	44	35	11	10	23	0	0	266
2022	0	13	0	0	10	4	0	0	14	0	0	0	41
2021	2	4	45	37	45	17	15	32	5	2	6	0	210
2021	27	2	44	56	66	30	25	47	34	18	37	20	406
2021	0	0	16	4	4	14	22	26	0	17	6	17	125
2020	0	0	0	6	7	0	2	0	0	3	0	2	19
2020	87	71	17	3	0	0	4	20	40	56	29	20	346
2020	0	0	22	84	10	11	10	10	0	0	0	0	147
2019	0	0	0	0	0	0	0	0	0	3	0	0	3
2019	108	76	57	102	92	63	77	78	101	90	91	59	993
2019	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	157	139	148	135	180	175	101	128	145	152	126	128	1714
2017	114	66	88	97	131	127	129	90	102	86	135	152	1317
2016	130	150	189	178	171	133	168	84	140	159	134	69	1705
2015	108	111	119	127	115	112	167	194	165	160	151	125	1655
2014	29	9	8	14	35	95	59	115	77	39	0	3	483
2013	12	6	9	30	48	28	3	0	22	28	5	0	191
2012	13	10	24	3	20	23	0	51	22	16	19	10	211
2011	98	106	72	86	35	38	15	63	53	19	32	31	648
2010	62	88	150	119	95	52	101	60	19	8	27	15	797
2009	32	31	68	83	90	96	114	43	50	62	109	34	813
2008	0	0	0	0	0	0	0	0	4	50	53	42	147

Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	-	-	-	-	-	1.9mi, 41:58 Walk - General 1) 1mi - 17:24(17:24/mi) 89/101bpm [1549b/mi] 112cal 57/62rpm 2) 0.91mi - 24:33(26:56/mi) 84/105bpm [2263b/mi] 122cal 29/61rpm Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	-	-	3.8mi, 2:10:24 Walk - General 1) 1mi - 38:10(38:10/mi) 105/138bpm [4008b/mi] 244cal 28/77rpm 2) 1mi - 40:00(40:00/mi) 105/117bpm [4200b/mi] 224cal 26/77rpm 3) 1mi - 26:18(26:18/mi) 108/121bpm [2841b/mi] 157cal 38/58rpm 4) 0.78mi - 25:56(33:16/mi) 104/117bpm [3459b/mi] 135cal 24/75rpm Add a comment 3.1mi, 28:39 Run - General 1) 1mi - 9:56(9:56/mi) 135/149bpm [1341b/mi] 139cal 2) 1mi - 9:10(9:10/mi) 157/164bpm [1440b/mi] 143cal 3) 1mi - 9:05(9:05/mi) 166/174bpm [1509b/mi] 149cal 4) 0.06mi - 27(7:38/mi) 173/174bpm [1321b/mi] 8cal Add a comment	-	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
2.2mi, 23:21 Run - General 1) 1mi - 11:17(11:17/mi) 150/168bpm [1693b/mi] 161cal 2) 1mi - 10:09(10:09/mi) 159/169bpm [1613b/mi] 149cal 3) 0.18mi - 1:55(10:52/mi) 158/161bpm [1717b/mi] 28cal Add a comment 0mi, 26:23 Bike - General 1) 0mi - 26:23(0/mi) 114/142bpm [INFb/mi] 258cal Add a comment	-	4.1mi, 36:45 Run - General 1) 1mi - 8:48(8:48/mi) 151/167bpm [1328b/mi] 133cal 2) 1mi - 8:46(8:46/mi) 167/174bpm [1464b/mi] 139cal 3) 1mi - 8:56(8:56/mi) 168/176bpm [1502b/mi] 142cal 4) 1mi - 9:39(9:39/mi) 164/171bpm [1582b/mi] 146cal 5) 0.06mi - 36(10:06/mi) 159/161bpm [1606b/mi] 9cal Add a comment	-	6.4mi, 1:09:34 Run - General 1) 1mi - 9:33(9:33/mi) 131/143bpm [1250b/mi] 132cal 2) 1mi - 10:50(10:50/mi) 145/155bpm [1571b/mi] 150cal 3) 1mi - 12:00(12:00/mi) 147/156bpm [1765b/mi] 159cal 4) 1mi - 11:54(11:54/mi) 153/162bpm [1821b/mi] 166cal 5) 1mi - 12:00(12:00/mi) 149/164bpm [1789b/mi] 159cal 6) 1mi - 9:26(9:26/mi) 156/164bpm [1471b/mi] 136cal 7) 0.39mi - 3:52(10:01/mi) 157/161bpm [1572b/mi] 56cal Add a comment	0mi, 26:34 Bike - General 1) 0mi - 26:34(0/mi) 126/146bpm [INFb/mi] 312cal Add a comment	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
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