-
Races
59 -
Miles
14731 -
Miles
658 -
Miles
2458 -
WAVA
80.72% -
1500m
4:45 -
3000m
9:56 -
5k
16:48 -
5M
26:07 -
10k
33:17 -
10M
1:00:01 -
Half
1:14:47 -
20M
2:11:38 -
Mara
2:49:29 -
750m
11:29
About Me | |
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I used to run hard in the early 1990's but the beer train that was uni put pay to that! Now back into it - its in the blood and never leaves you. I just hope for a decent length of time to stay fit and take down some of my weaker PB's from this time around.
I have two major target(s) if I stay fit one is to take my dads family PB of 2.42!!!!!! Its getting closer... My main aim though is to progress into Aquathlon, I raced once over the distance, loved it... just gotta take a minute at least from my 750m swim time! Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Race The Train | Aug 2010 |
Another perspective. | Mar 2010 |
Blah de blah | Jan 2010 |
Lastest update... | Jan 2010 |
In betweeners | Jan 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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9th Jun
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General | 13mi | 1:24:47 |
7th Jun
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General | 0.2mi | 4:35 |
7th Jun
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General | 0.5mi | 11:41 |
7th Jun
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General | 0.2mi | 4:16 |
6th Jun
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General | 6.8mi | 55:32 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:22 | 2:16 |
5k | 17:39 | 7:57 |
5mi | 31:29 | 13:07 |
10k | 40:18 | 16:42 |
10mi | 1:05:21 | 29:24 |
Half | 1:45:31 | 39:18 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (16) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1991 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1500m | 1 | 4:45 77.53 | 4:45
5:06/mi
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77.53 | ||||||
3000m | 2 | 9:56 79.50 | 9:56
5:20/mi
|
79.50 | ||||||
5km | 14 | 17:13 76.35 | 17:06 77.42 | 17:01 78.37 | 16:48 80.55 | 16:48
5:24/mi
|
80.55 | |||
4mi | 1 | 24:17 69.73 | 24:17
6:04/mi
|
69.73 | ||||||
5mi | 8 | 26:07 80.72 | 30:23 70.08 | 28:36 74.80 | 28:15 75.72 | 27:38 78.90 | 26:07
5:13/mi
|
80.72 | ||
5.2mi | 1 | 31:16 71.25 | 31:16
6:01/mi
|
71.25 | ||||||
5.4mi | 1 | 30:19 78.09 | 30:19
5:38/mi
|
78.09 | ||||||
10km | 15 | 33:17 79.48 | 38:18 69.56 | 35:42 74.93 | 36:01 74.63 | 35:58 75.15 | 33:17
5:21/mi
|
79.48 | ||
12km | 1 | 41:47 77.64 | 41:47
5:36/mi
|
77.64 | ||||||
10mi | 2 | 1:01:48 71.27 | 1:00:01 74.38 | 1:00:01
6:00/mi
|
74.38 | |||||
13.1mi | 6 | 1:14:47 77.58 | 1:21:36 71.44 | 1:18:23 75.32 | 1:16:56 77.72 | 1:14:47
5:43/mi
|
77.72 | |||
14mi | 1 | 1:35:39 65.92 | 1:35:39
6:50/mi
|
65.92 | ||||||
14.1mi | 1 | 1:28:20 71.71 | 1:28:20
6:17/mi
|
71.71 | ||||||
30km | 1 | 2:14:10 63.55 | 2:14:10
7:12/mi
|
63.55 | ||||||
20mi | 1 | 2:11:38 70.17 | 2:11:38
6:35/mi
|
70.17 | ||||||
26.2mi | 2 | 2:55:03 70.36 | 2:49:29 73.97 | 2:49:29
6:28/mi
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73.97 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
5 May | Asda Foundation GEAR 10k | 0.00 | 10km | |
7 Apr | Cambridge Cambourne 10k | 0.00 | 10km | |
30 Mar | Orion 15 | 0.00 | 15mi | |
10 Mar | Boundary Run | 0.00 | 26.2mi | |
3 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
10 Feb | Sunday League XC #5 Royston | 0.00 | 5mi | |
27 Jan | Gransden Muddy Fun Run | 0.00 | 13.1mi | |
2017 | Result | WAVA | Distance | |
15 Oct | Cambourne 5k | 0.00 | 5km | |
2014 | Result | WAVA | Distance | |
12 Jan | Cross Country League Royston | 0.00 | 5.4mi | |
5 Jan | Cambs XC Championships | 0.00 | 10km | |
2013 | Result | WAVA | Distance | |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan | 0.00 | 1mi | |
8 Dec | Cross Country League Trent Park | 0.00 | 5mi | |
24 Nov | Cross Country League 2 Grovelands | 0.00 | 5mi | |
10 Nov | Stebbing 10 | 0.00 | 10mi | |
3 Nov | Frostbite Friendly League Bushfield | 0.00 | 5mi | |
27 Oct | Cross Country League 1 Cheshunt | 0.00 | 5mi | |
13 Oct | Great Eastern Run SB | 1:16:56 | 77.72 | 13.1mi |
5 Oct | Coniston 15km | 0.00 | 15km | |
7 Aug | EVAC T&F 3000m PB | 9:56 | 79.50 | 3000m |
3 Jul | EVAC Track and Field League Match 3 Bedford PB | 4:45 | 77.53 | 1500m |
5 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 PB | 16:48 | 80.55 | 5km |
21 Apr | London Marathon PB | 2:49:29 | 73.97 | 26.2mi |
13 Apr | National Men's 12 stage relays- Long Leg PB | 30:19 | 78.09 | 5.38mi |
10 Mar | Cambridge Half Marathon | 1:17:12 | 76.93 | 13.1mi |
2012 | Result | WAVA | Distance | |
4 Nov | Frostbite Friendly League Bushfield SB | 27:38 | 78.90 | 5mi |
2011 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 1:18:23 | 75.32 | 13.1mi |
30 Oct | Fenland 10 PB | 1:00:01 | 74.38 | 10mi |
4 Sep | Bedford Harriers 10K SB | 35:58 | 75.15 | 10km |
1 Sep | Kevin Henry 5k League-Haverhill | 17:20 | 76.94 | 5km |
21 Aug | NiceTri Sprint Triathlon 3 | 11:29 / 42:33 / 17:07 | 0.00 | 750metres/25km/5km |
9 Aug | Biggleswade AC 3000m Time Trial PB | 10:10 | 76.55 | 3km |
4 Aug | Kevin Henry 5k League-Newmarket | 17:30 | 76.20 | 5km |
30 Jul | Southern Men's League - Cambridge SB | 17:01 | 78.37 | 5km |
21 Jul | Girton 5k | 17:26 | 76.49 | 5km |
12 Jun | The Heroes Half Marathon | 1:19:43 | 74.06 | 13.1mi |
2 Jun | Kevin Henry 5k League-Saffron Walden | 18:02 | 73.95 | 5km |
30 May | Hatfield Broad Oak 10K Road Race | 36:15 | 74.56 | 10km |
12 May | Summer 5k League - Cambridge Tri Club, Impington | 17:13 | 77.46 | 5km |
2 May | Breckland 10k | 36:44 | 73.58 | 10km |
3 Apr | Cambridge Cambourne 10k | 37:24 | 72.27 | 10km |
2010 | Result | WAVA | Distance | |
18 Sep | Round Norfolk Relay - stage 2 PB | 1:28:20 | 71.71 | 14.06mi |
2 Sep | Kevin Henry 5K League - Newmarket SB | 17:06 | 77.42 | 5km |
21 Aug | Race the Train PB | 1:35:39 | 65.92 | 14mi |
18 Jul | Worcester Pitchcroft 10k | 36:38 | 73.37 | 10km |
17 Jul | Coventry parkrun | 17:31 | 75.58 | 5km |
3 Jul | Cambridge parkrun | 17:44 | 74.66 | 5km |
1 Jul | Kevin Henry League 5K - Saffron Walden | 18:55 | 69.99 | 5km |
27 Jun | Stansted 10k | 40:06 | 67.03 | 10km |
25 Apr | London Marathon SB | 2:55:03 | 70.36 | 26.2mi |
11 Apr | Cambridge Cambourne 10K SB | 36:01 | 74.63 | 10km |
21 Mar | Ashby 20 PB | 2:11:38 | 70.17 | 20mi |
7 Mar | Frostbite Friendly League BRJ SB | 28:15 | 75.72 | 5mi |
14 Feb | Stamford 30K PB | 2:14:10 | 63.55 | 30km |
7 Feb | Frostbite Friendly League Bourne | 29:53 | 71.58 | 5mi |
17 Jan | Frostbite Friendly League Ramsey PB | 31:16 | 71.25 | 5.2mi |
2009 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 35:42 | 74.93 | 10km |
13 Dec | Frostbite Friendly League Hunts AC | 30:41 | 69.72 | 5mi |
6 Dec | Eastern Counties Cross Country PB | 41:47 | 77.64 | 12km |
3 Sep | Kevin Henry 5K League - Cambridge | 17:25 | 75.47 | 5km |
16 Aug | Thorney 5 | 29:42 | 72.03 | 5mi |
12 Jul | The Bushy 10k | 36:49 | 72.66 | 10km |
9 Jul | Girton 5k | 17:30 | 75.11 | 5km |
14 Jun | Abbey 10k | 36:30 | 73.29 | 10km |
14 May | Cambridge Tri Club 5K Series Race 1 SB | 17:13 | 76.35 | 5km |
10 May | Eye 10k | 36:03 | 74.20 | 10km |
4 May | Coventry May Day 5 SB | 28:36 | 74.80 | 5mi |
5 Apr | Cambridge Cambourne 10K | 36:58 | 72.36 | 10km |
2008 | Result | WAVA | Distance | |
16 Nov | riverside half marathon SB | 1:21:36 | 71.44 | 13.1mi |
26 Oct | Fenland 10 SB | 1:01:48 | 71.27 | 10mi |
28 Sep | Saffron Walden 10k SB | 38:18 | 69.56 | 10km |
17 Aug | Thorney 5 SB | 30:23 | 70.08 | 5mi |
29 Jun | Godmanchester Exhibition 4 PB | 24:17 | 69.73 | 4mi |
22 Jun | Littleport Sunshine 10K | 39:47 | 66.97 | 10km |
1991 | Result | WAVA | Distance | |
22 May | Corby 5 PB | 26:07 | 80.72 | 5mi |
12 May | Hinckley/Bosworth Half PB | 1:14:47 | 77.58 | 13.1mi |
8 May | http://mcs.open.ac.uk/mkac/emgpsilverstone10k.htm PB | 33:17 | 79.48 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 4.1 | 5.1 | 8.5 | 9.2 | 3.5 | 0 | 0 | 0 | 0 | 0 | 0 | 35.4 |
2024 | 50 | 59 | 81 | 80 | 126 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 431 |
2024 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 11.7 | 8.8 | 11.8 | 8.7 | 8.7 | 8.4 | 7.5 | 10 | 6.8 | 4.2 | 3.5 | 3.4 | 93.6 |
2023 | 125 | 106 | 77 | 99 | 103 | 89 | 83 | 95 | 100 | 102 | 66 | 75 | 1120 |
2023 | 0 | 0 | 0 | 61 | 92 | 255 | 74 | 103 | 94 | 0 | 0 | 0 | 679 |
2022 | 21.8 | 18 | 15.8 | 14.5 | 24.7 | 23.8 | 17.3 | 15.3 | 10.3 | 15.3 | 17.2 | 20.6 | 214.7 |
2022 | 183 | 197 | 168 | 168 | 30 | 84 | 96 | 94 | 91 | 115 | 101 | 93 | 1420 |
2022 | 0 | 0 | 0 | 12 | 374 | 17 | 95 | 145 | 10 | 0 | 0 | 0 | 653 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 33.5 | 15.3 | 26.9 | 15.3 | 13.2 | 16.3 | 120.6 |
2021 | 49 | 0 | 131 | 222 | 228 | 211 | 80 | 198 | 196 | 223 | 118 | 204 | 1862 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 104 | 14 | 8 | 0 | 0 | 0 | 126 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16.6 | 7.8 | 0 | 24.4 |
2020 | 252 | 244 | 125 | 57 | 83 | 145 | 252 | 212 | 260 | 67 | 102 | 120 | 1918 |
2020 | 0 | 0 | 0 | 0 | 0 | 253 | 22 | 0 | 0 | 0 | 0 | 0 | 276 |
2019 | 0.2 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2019 | 311 | 363 | 288 | 262 | 253 | 260 | 222 | 230 | 258 | 276 | 272 | 238 | 3234 |
2019 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 9 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 1.4 | 32 | 12.3 | 0.8 | 53.6 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 25 | 0 | 0 | 75 | 104 |
2018 | 0 | 10 | 12 | 20 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 50 |
2014 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2014 | 190 | 175 | 20 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 396 |
2014 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 1 | 0.9 | 0 | 3.5 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 | 190 | 155 | 130 | 548 |
2012 | 0 | 0 | 51 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
2011 | 2.8 | 5.4 | 1.2 | 0 | 0 | 3.3 | 3.3 | 5.7 | 4.5 | 3.9 | 4.1 | 0 | 34.2 |
2011 | 118 | 114 | 143 | 126 | 149 | 163 | 113 | 119 | 150 | 123 | 167 | 165 | 1648 |
2011 | 45 | 0 | 0 | 10 | 0 | 0 | 49 | 206 | 75 | 30 | 0 | 0 | 415 |
2010 | 0 | 3.1 | 1.6 | 9 | 21 | 5.1 | 0 | 1.7 | 3.2 | 9.6 | 3.5 | 0 | 57.7 |
2010 | 213 | 196 | 214 | 127 | 16 | 24 | 0 | 92 | 174 | 57 | 37 | 6 | 1153 |
2010 | 0 | 0 | 0 | 0 | 87 | 47 | 0 | 0 | 0 | 9 | 10 | 0 | 153 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.7 | 9.8 | 1.8 | 1.8 | 18 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 154 | 168 | 73 | 74 | 156 | 174 | 799 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 55 | 0 | 0 | 70 |
Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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1) 1mi - 8:48(8:48/mi) 140/151bpm [1233b/mi] 124cal 6.81/7.39mph
2) 1mi - 7:17(7:17/mi) 145/158bpm [1055b/mi] 102cal 8.25/11.17mph 3) 0.27mi - 1:31(5:42/mi) 141/145bpm [803b/mi] 20cal 10.54/10.77mph 4) 0.25mi - 2:52(11:29/mi) 137/147bpm [1572b/mi] 35cal 5.23/10.77mph 5) 0.31mi - 1:42(5:24/mi) 142/146bpm [768b/mi] 23cal 11.1/11.86mph 6) 0.13mi - 1:32(12:02/mi) 141/148bpm [1696b/mi] 20cal 4.99/11mph 7) 0.19mi - 59(5:07/mi) 145/148bpm [742b/mi] 14cal 11.72/16.64mph 8) 0.14mi - 1:50(13:25/mi) 148/156bpm [1985b/mi] 26cal 4.47/11.67mph 9) 0.12mi - 38(5:01/mi) 153/158bpm [766b/mi] 9cal 11.98/14.78mph 10) 0.26mi - 3:09(12:11/mi) 154/166bpm [1877b/mi] 48cal 4.92/11.75mph 11) 0.63mi - 3:30(5:32/mi) 161/171bpm [891b/mi] 56cal 10.84/11.17mph 12) 0.26mi - 3:20(12:55/mi) 150/157bpm [1937b/mi] 47cal 4.65/11.08mph 13) 0.31mi - 1:41(5:28/mi) 153/159bpm [837b/mi] 25cal 10.97/11.88mph 14) 0.13mi - 1:43(13:06/mi) 149/159bpm [1952b/mi] 24cal 4.58/11.04mph 15) 0.18mi - 58(5:15/mi) 159/164bpm [835b/mi] 15cal 11.43/13.32mph 16) 0.13mi - 1:42(13:06/mi) 164/170bpm [2148b/mi] 27cal 4.58/11.17mph 17) 0.13mi - 37(4:52/mi) 168/171bpm [818b/mi] 10cal 12.33/12.06mph 18) 0.19mi - 2:38(13:36/mi) 159/166bpm [2162b/mi] 41cal 4.41/12.17mph 19) 0.32mi - 1:41(5:18/mi) 158/163bpm [836b/mi] 26cal 11.34/12.29mph 20) 0.11mi - 1:53(17:19/mi) 159/163bpm [2753b/mi] 29cal 3.47/12.11mph 21) 0.18mi - 56(5:02/mi) 159/164bpm [800b/mi] 14cal 11.92/13.48mph 22) 0.13mi - 1:52(14:18/mi) 162/168bpm [2317b/mi] 30cal 4.19/11.71mph 23) 0.12mi - 35(4:43/mi) 165/167bpm [778b/mi] 9cal 12.72/14.21mph 24) 0.09mi - 5:58(1:05:48/mi) 144/165bpm [9476b/mi] 63cal 0.91/11.69mph 25) 1mi - 6:13(6:13/mi) 160/170bpm [995b/mi] 98cal 9.64/10.79mph 26) 0.03mi - 12(6:12/mi) 167/168bpm [1036b/mi] 3cal 9.67/9.6mph Add a comment
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1) 0.16mi - 4:18(27:43/mi) 53cal 29/rpm 2.17/2.42mph
2) 0mi - 3:15(0/mi) 3) 0mi - 33(0/mi) 4) 0mi - 4:39(0/mi) 5) 0mi - 34(0/mi) 6) 0mi - 4:45(0/mi) 7) 0mi - 38(0/mi) 8) 0mi - 3:03(0/mi) 9) 0mi - 12(0/mi) 10) 0mi - 3:34(0/mi) Add a comment
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1) 1mi - 7:33(7:33/mi) 149/158bpm [1124b/mi] 114cal 7.95/8.83mph
2) 0.02mi - 12(8:13/mi) 154/155bpm [1266b/mi] 3cal 7.3/8.14mph Add a comment
1) 1mi - 6:05(6:05/mi) 128/137bpm [778b/mi] 76cal 9.87/10.48mph
2) 1mi - 6:00(6:00/mi) 141/149bpm [845b/mi] 86cal 10.01/10.23mph 3) 1mi - 5:58(5:58/mi) 150/158bpm [895b/mi] 90cal 10.06/10.48mph 4) 1mi - 5:54(5:54/mi) 153/159bpm [901b/mi] 90cal 10.18/10.77mph 5) 0.06mi - 19(5:11/mi) 155/158bpm [804b/mi] 4cal 11.56/10.9mph Add a comment
1) 1mi - 8:37(8:37/mi) 139/155bpm [1197b/mi] 120cal 6.97/8.18mph
2) 0.34mi - 2:51(8:28/mi) 154/157bpm [1303b/mi] 44cal 7.09/7.64mph Add a comment
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1) 0.16mi - 4:21(27:57/mi) 59cal 28/rpm 2.15/2.31mph
Add a comment
1) 0.47mi - 11:57(25:39/mi) 179cal 29/rpm 2.34/2.91mph
Add a comment
1) 0.16mi - 4:24(28:21/mi) 59cal 27/rpm 2.12/2.3mph
2) 0mi - 7(0/mi) 3) 0mi - 2(0/mi) 4) 0mi - 4(0/mi) 5) 0mi - 1(0/mi) Add a comment
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1) 1.3mi - 35:20(27:04/mi) 500cal 28/rpm 2.22/2.85mph
Add a comment
1) 1mi - 8:41(8:41/mi) 138/154bpm [1199b/mi] 121cal 6.91/10.83mph
2) 1mi - 7:54(7:54/mi) 154/164bpm [1216b/mi] 124cal 7.6/8.37mph 3) 1mi - 7:15(7:15/mi) 156/163bpm [1132b/mi] 115cal 8.27/8.91mph 4) 0mi - 2(10:54/mi) 156/157bpm [1701b/mi] 5.5/4.66mph Add a comment
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1) 1mi - 7:58(7:58/mi) 126/137bpm [1003b/mi] 96cal 7.54/8.01mph
2) 1mi - 7:30(7:30/mi) 138/153bpm [1035b/mi] 104cal 8/8.39mph 3) 1mi - 7:27(7:27/mi) 153/162bpm [1139b/mi] 116cal 8.06/8.6mph 4) 1mi - 7:26(7:26/mi) 154/159bpm [1145b/mi] 115cal 8.07/8.31mph 5) 1mi - 7:21(7:21/mi) 153/161bpm [1124b/mi] 113cal 8.16/8.47mph 6) 1mi - 7:13(7:13/mi) 152/159bpm [1096b/mi] 109cal 8.32/8.43mph 7) 1mi - 7:15(7:15/mi) 153/158bpm [1110b/mi] 110cal 8.27/8.62mph 8) 1mi - 7:05(7:05/mi) 154/160bpm [1092b/mi] 109cal 8.46/8.6mph 9) 1mi - 7:07(7:07/mi) 155/159bpm [1102b/mi] 109cal 8.44/8.62mph 10) 1mi - 7:07(7:07/mi) 156/159bpm [1111b/mi] 109cal 8.42/8.87mph 11) 1mi - 7:00(7:00/mi) 156/160bpm [1092b/mi] 106cal 8.57/8.93mph 12) 1mi - 6:50(6:50/mi) 148/159bpm [1012b/mi] 78cal 8.78/9.1mph 13) 0mi - 1(4:38/mi) 145/145bpm [671b/mi] 12.95/8.41mph Add a comment
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1) 0.16mi - 4:33(29:16/mi) 61cal 27/rpm 2.05/3.21mph
2) 0mi - 1:35(0/mi) 3) 0mi - 18(0/mi) 4) 0mi - 1:31(0/mi) 5) 0mi - 17(0/mi) 6) 0mi - 1:26(0/mi) 7) 0mi - 19(0/mi) 8) 0mi - 1:26(0/mi) 9) 0mi - 21(0/mi) 10) 0mi - 1:26(0/mi) 11) 0mi - 25(0/mi) 12) 0mi - 1:28(0/mi) 13) 0mi - 24(0/mi) 14) 0mi - 1:27(0/mi) 15) 0mi - 18(0/mi) 16) 0mi - 1:28(0/mi) 17) 0mi - 19(0/mi) 18) 0mi - 1:23(0/mi) 19) 0mi - 23(0/mi) 20) 0mi - 1:27(0/mi) 21) 0mi - 20(0/mi) 22) 0mi - 1:27(0/mi) 23) 0mi - 23(0/mi) 24) 0mi - 1:28(0/mi) 25) 0.03mi - 1:03(33:48/mi) 13cal 24/rpm 1.77/2.17mph 26) 0mi - 1(0/mi) Add a comment
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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1) 1mi - 8:18(8:18/mi) 134/148bpm [1111b/mi] 113cal 7.24/7.83mph
2) 0.75mi - 5:08(6:52/mi) 142/152bpm [975b/mi] 71cal 8.74/12.19mph 3) 0.04mi - 46(19:32/mi) 133/137bpm [2597b/mi] 9cal 3.07/10.71mph 4) 0.38mi - 2:04(5:27/mi) 140/147bpm [763b/mi] 28cal 11/11.31mph 5) 0.03mi - 46(21:55/mi) 143/146bpm [3135b/mi] 11cal 2.74/11.08mph 6) 0.38mi - 2:05(5:29/mi) 144/149bpm [790b/mi] 30cal 10.93/11.86mph 7) 0.32mi - 4:54(15:12/mi) 148/154bpm [2249b/mi] 73cal 3.95/10.73mph 8) 0.37mi - 2:05(5:37/mi) 148/152bpm [830b/mi] 31cal 10.69/11.29mph 9) 0.04mi - 43(18:02/mi) 146/150bpm [2633b/mi] 10cal 3.33/10.52mph 10) 0.37mi - 2:03(5:30/mi) 151/157bpm [831b/mi] 31cal 10.91/11.52mph 11) 0.04mi - 45(19:51/mi) 148/151bpm [2938b/mi] 11cal 3.02/10.9mph 12) 0.38mi - 2:04(5:24/mi) 145/151bpm [783b/mi] 29cal 11.11/11.77mph 13) 0.38mi - 5:01(13:04/mi) 155/163bpm [2026b/mi] 78cal 4.59/11.06mph 14) 0.38mi - 2:06(5:33/mi) 151/159bpm [839b/mi] 31cal 10.8/11.35mph 15) 0.04mi - 46(20:05/mi) 150/153bpm [3012b/mi] 11cal 2.99/10.56mph 16) 0.36mi - 2:03(5:38/mi) 144/148bpm [811b/mi] 28cal 10.66/11.88mph 17) 0.04mi - 45(20:38/mi) 141/146bpm [2909b/mi] 9cal 2.91/10.58mph 18) 0.37mi - 2:05(5:34/mi) 151/160bpm [840b/mi] 30cal 10.78/11.5mph 19) 1mi - 10:00(10:00/mi) 156/163bpm [1559b/mi] 157cal 6/10.77mph 20) 0.01mi - 4(11:20/mi) 155/156bpm [1757b/mi] 1cal 5.29/5.89mph Add a comment
1) 0mi - 0(0/mi)
2) 0.93mi - 25:56(27:50/mi) 315cal 28/rpm 2.16/2.63mph Add a comment
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1) 1mi - 7:55(7:55/mi) 159/169bpm [1259b/mi] 127cal 7.58/8.81mph
2) 0.05mi - 27(8:29/mi) 158/160bpm [1341b/mi] 7cal 7.07/8.41mph Add a comment
1) 1mi - 6:03(6:03/mi) 139/146bpm [840b/mi] 86cal 9.93/10.37mph
2) 1mi - 5:58(5:58/mi) 145/153bpm [864b/mi] 88cal 10.07/10.35mph 3) 1mi - 5:58(5:58/mi) 147/152bpm [876b/mi] 90cal 10.06/10.46mph 4) 1mi - 5:51(5:51/mi) 153/162bpm [894b/mi] 91cal 10.27/10.65mph 5) 0.08mi - 25(5:23/mi) 155/157bpm [834b/mi] 6cal 11.16/10.92mph 6) 0.03mi - 40(22:20/mi) 149/154bpm [3327b/mi] 10cal 2.69/10.92mph Add a comment
1) 1mi - 8:35(8:35/mi) 145/161bpm [1245b/mi] 124cal 6.99/8.89mph
2) 0.97mi - 8:06(8:20/mi) 159/164bpm [1325b/mi] 131cal 7.2/7.76mph Add a comment
1) 0.16mi - 4:40(30:06/mi) 50cal 26/rpm 1.99/2.33mph
2) 0mi - 3:18(0/mi) 3) 0mi - 26(0/mi) 4) 0mi - 4:48(0/mi) 5) 0mi - 29(0/mi) 6) 0mi - 4:45(0/mi) 7) 0mi - 33(0/mi) 8) 0mi - 3:09(0/mi) 9) 0mi - 14(0/mi) 10) 0mi - 3:44(0/mi) Add a comment
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1) 0.16mi - 4:31(29:04/mi) 60cal 28/rpm 2.06/2.17mph
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1) 0.47mi - 12:04(25:53/mi) 180cal 32/rpm 2.32/3.61mph
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1) 0.16mi - 4:32(29:10/mi) 61cal 28/rpm 2.06/2.39mph
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1) 1mi - 8:14(8:14/mi) 129/145bpm [1062b/mi] 105cal 7.29/8.18mph
2) 1mi - 8:25(8:25/mi) 145/154bpm [1220b/mi] 126cal 7.13/7.66mph 3) 1mi - 8:05(8:05/mi) 153/160bpm [1236b/mi] 125cal 7.43/7.76mph 4) 1mi - 8:12(8:12/mi) 144/156bpm [1182b/mi] 114cal 7.31/8.04mph 5) 1mi - 7:54(7:54/mi) 150/155bpm [1185b/mi] 118cal 7.6/8.39mph 6) 1mi - 7:47(7:47/mi) 151/168bpm [1174b/mi] 113cal 7.72/8.2mph 7) 1mi - 7:56(7:56/mi) 155/162bpm [1230b/mi] 123cal 7.56/7.89mph 8) 1mi - 7:53(7:53/mi) 152/160bpm [1199b/mi] 116cal 7.61/7.97mph 9) 1mi - 7:42(7:42/mi) 149/157bpm [1147b/mi] 104cal 7.79/8.27mph 10) 1mi - 7:52(7:52/mi) 148/155bpm [1164b/mi] 98cal 7.63/8.52mph 11) 1mi - 7:30(7:30/mi) 154/174bpm [1154b/mi] 104cal 8.01/8.83mph 12) 1mi - 7:30(7:30/mi) 157/162bpm [1178b/mi] 114cal 7.99/8.31mph 13) 1mi - 7:51(7:51/mi) 157/165bpm [1232b/mi] 118cal 7.64/8.1mph 14) 1mi - 7:29(7:29/mi) 153/163bpm [1145b/mi] 96cal 8.01/8.41mph 15) 1mi - 7:45(7:45/mi) 153/159bpm [1187b/mi] 102cal 7.73/9.62mph 16) 0.52mi - 3:53(7:24/mi) 155/162bpm [1148b/mi] 54cal 8.1/8.47mph Add a comment
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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1) 1mi - 8:12(8:12/mi) 129/140bpm [1057b/mi] 105cal 7.32/8.01mph
2) 1mi - 8:08(8:08/mi) 143/151bpm [1163b/mi] 118cal 7.38/7.97mph 3) 0.26mi - 1:23(5:22/mi) 127/151bpm [682b/mi] 13cal 11.18/13.09mph 4) 0.11mi - 1:05(10:12/mi) 141/146bpm [1438b/mi] 15cal 5.88/11.17mph 5) 0.24mi - 1:19(5:26/mi) 145/151bpm [787b/mi] 19cal 11.06/11.5mph 6) 0.13mi - 1:19(10:18/mi) 153/158bpm [1576b/mi] 20cal 5.82/11.17mph 7) 0.24mi - 1:21(5:31/mi) 150/161bpm [828b/mi] 20cal 10.86/11.42mph 8) 0.13mi - 1:39(13:07/mi) 144/151bpm [1889b/mi] 23cal 4.57/11.27mph 9) 0.25mi - 1:20(5:19/mi) 147/151bpm [781b/mi] 19cal 11.29/11.94mph 10) 0.13mi - 1:58(15:13/mi) 151/157bpm [2297b/mi] 30cal 3.94/11.71mph 11) 0.5mi - 2:44(5:27/mi) 148/159bpm [805b/mi] 40cal 11.03/11.63mph 12) 0.26mi - 3:14(12:19/mi) 156/165bpm [1922b/mi] 51cal 4.87/11.46mph 13) 0.5mi - 2:45(5:30/mi) 155/162bpm [853b/mi] 43cal 10.9/11.52mph 14) 0.27mi - 4:10(15:45/mi) 160/171bpm [2520b/mi] 67cal 3.81/11.44mph 15) 0.24mi - 1:19(5:24/mi) 162/167bpm [874b/mi] 21cal 11.12/12.61mph 16) 0.12mi - 1:40(13:26/mi) 158/164bpm [2122b/mi] 26cal 4.47/11.59mph 17) 0.25mi - 1:17(5:04/mi) 160/164bpm [810b/mi] 20cal 11.85/12.36mph 18) 1mi - 9:37(9:37/mi) 160/165bpm [1539b/mi] 155cal 6.24/11.84mph 19) 0mi - 1(11:14/mi) 153/153bpm [1719b/mi] 5.35/4.76mph Add a comment
1) 0.16mi - 4:33(29:17/mi) 50cal 28/rpm 2.05/2.34mph
2) 0mi - 1:34(0/mi) 3) 0mi - 20(0/mi) 4) 0mi - 1:32(0/mi) 5) 0mi - 18(0/mi) 6) 0mi - 1:31(0/mi) 7) 0mi - 18(0/mi) 8) 0mi - 1:30(0/mi) 9) 0mi - 22(0/mi) 10) 0mi - 1:25(0/mi) 11) 0mi - 21(0/mi) 12) 0mi - 1:28(0/mi) 13) 0mi - 20(0/mi) 14) 0mi - 1:29(0/mi) 15) 0mi - 21(0/mi) 16) 0mi - 1:29(0/mi) 17) 0mi - 20(0/mi) 18) 0mi - 1:28(0/mi) 19) 0mi - 20(0/mi) 20) 0mi - 1:27(0/mi) 21) 0mi - 26(0/mi) 22) 0mi - 1:26(0/mi) 23) 0mi - 21(0/mi) 24) 0mi - 1:28(0/mi) 25) 0.06mi - 2:05(33:31/mi) 20cal 25/rpm 1.79/2.04mph Add a comment
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1) 0.16mi - 4:35(29:33/mi) 51cal 27/rpm 2.03/2.17mph
2) 0mi - 3:20(0/mi) 3) 0mi - 30(0/mi) 4) 0mi - 4:45(0/mi) 5) 0mi - 30(0/mi) 6) 0mi - 4:39(0/mi) 7) 0mi - 41(0/mi) 8) 0mi - 3:05(0/mi) 9) 0.16mi - 4:37(29:43/mi) 51cal 26/rpm 2.02/2.25mph Add a comment
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1) 1mi - 9:16(9:16/mi) 159/175bpm [1474b/mi] 150cal 6.47/7.03mph
2) 0.02mi - 14(9:49/mi) 157/158bpm [1542b/mi] 3cal 6.11/6.76mph Add a comment
1) 1mi - 6:07(6:07/mi) 133/144bpm [813b/mi] 82cal 9.82/10.08mph
2) 1mi - 6:04(6:04/mi) 146/153bpm [886b/mi] 91cal 9.89/10.42mph 3) 1mi - 6:09(6:09/mi) 157/165bpm [966b/mi] 98cal 9.75/10.21mph 4) 0.94mi - 5:42(6:03/mi) 153/163bpm [926b/mi] 88cal 9.91/10.25mph 5) 0.02mi - 21(21:13/mi) 150/153bpm [3181b/mi] 5cal 2.83/10.18mph Add a comment
1) 1mi - 8:25(8:25/mi) 138/151bpm [1161b/mi] 115cal 7.13/7.7mph
2) 0.9mi - 7:28(8:20/mi) 155/160bpm [1291b/mi] 116cal 7.2/7.35mph Add a comment
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1) 0.45mi - 11:35(25:44/mi) 174cal 32/rpm 2.33/2.68mph
2) 0mi - 18(0/mi) 3) 0.16mi - 4:38(29:47/mi) 61cal 27/rpm 2.02/2.15mph Add a comment
1) 0.16mi - 4:24(28:17/mi) 59cal 27/rpm 2.12/2.3mph
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1) 1.24mi - 32:35(26:13/mi) 477cal 29/rpm 2.29/3.14mph
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1) 1mi - 7:28(7:28/mi) 144/157bpm [1074b/mi] 110cal 8.04/9.04mph
2) 1mi - 7:21(7:21/mi) 154/160bpm [1131b/mi] 116cal 8.17/8.97mph 3) 1mi - 7:30(7:30/mi) 158/166bpm [1184b/mi] 121cal 8.01/8.91mph 4) 1mi - 7:21(7:21/mi) 154/163bpm [1133b/mi] 116cal 8.16/8.7mph 5) 1mi - 7:03(7:03/mi) 158/169bpm [1114b/mi] 113cal 8.51/9.23mph 6) 1mi - 7:15(7:15/mi) 154/168bpm [1117b/mi] 112cal 8.27/8.93mph 7) 1mi - 7:13(7:13/mi) 157/167bpm [1133b/mi] 112cal 8.31/9.35mph 8) 1mi - 6:59(6:59/mi) 156/162bpm [1089b/mi] 109cal 8.59/9.93mph 9) 0.87mi - 5:56(6:47/mi) 156/166bpm [1058b/mi] 92cal 8.85/9.58mph Add a comment
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1) 0.17mi - 4:24(25:46/mi) 58cal 27/rpm 2.33/4.09mph
2) 0mi - 1:32(0/mi) 3) 0mi - 16(0/mi) 4) 0mi - 1:28(0/mi) 5) 0mi - 15(0/mi) 6) 0mi - 1:27(0/mi) 7) 0mi - 16(0/mi) 8) 0mi - 1:27(0/mi) 9) 0mi - 27(0/mi) 10) 0mi - 1:25(0/mi) 11) 0mi - 18(0/mi) 12) 0mi - 1:26(0/mi) 13) 0mi - 23(0/mi) 14) 0mi - 1:23(0/mi) 15) 0mi - 29(0/mi) 16) 0mi - 1:24(0/mi) 17) 0mi - 20(0/mi) 18) 0mi - 1:25(0/mi) 19) 0mi - 35(0/mi) 20) 0mi - 1:21(0/mi) 21) 0.12mi - 9:02(1:12:41/mi) 42cal 29/rpm 2.24/2.94mph Add a comment
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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1) 1mi - 7:40(7:40/mi) 141/160bpm [1081b/mi] 112cal 7.82/8.95mph
2) 1mi - 8:12(8:12/mi) 148/156bpm [1214b/mi] 126cal 7.31/7.97mph 3) 0.49mi - 2:54(5:59/mi) 133/141bpm [796b/mi] 33cal 10.02/11.9mph 4) 0.04mi - 47(18:30/mi) 143/151bpm [2644b/mi] 11cal 3.24/10.62mph 5) 0.48mi - 2:46(5:45/mi) 145/150bpm [834b/mi] 40cal 10.44/11.67mph 6) 0.04mi - 48(19:07/mi) 147/151bpm [2811b/mi] 12cal 3.14/10.31mph 7) 0.49mi - 2:47(5:38/mi) 148/154bpm [835b/mi] 42cal 10.64/11.44mph 8) 0.3mi - 4:58(16:43/mi) 149/157bpm [2491b/mi] 74cal 3.59/10.42mph 9) 0.5mi - 2:47(5:37/mi) 147/153bpm [825b/mi] 41cal 10.69/11.75mph 10) 0.04mi - 47(19:51/mi) 144/148bpm [2858b/mi] 11cal 3.02/10.71mph 11) 0.53mi - 2:46(5:15/mi) 142/151bpm [746b/mi] 37cal 11.42/12.27mph 12) 0.03mi - 46(26:44/mi) 130/137bpm [3474b/mi] 7cal 2.25/11.4mph 13) 0.53mi - 2:47(5:17/mi) 141/147bpm [746b/mi] 35cal 11.34/12.23mph 14) 0.04mi - 1:02(27:27/mi) 138/146bpm [3787b/mi] 12cal 2.19/11.42mph 15) 1mi - 7:58(7:58/mi) 150/159bpm [1196b/mi] 119cal 7.53/7.95mph 16) 0mi - 2(9:53/mi) 156/156bpm [1541b/mi] 6.08/6.3mph Add a comment
1) 0.93mi - 26:09(28:04/mi) 309cal 27/rpm 2.14/2.5mph
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1) 0.16mi - 4:30(28:57/mi) 58cal 27/rpm 2.07/2.24mph
2) 0mi - 3:14(0/mi) 3) 0mi - 22(0/mi) 4) 0mi - 4:34(0/mi) 5) 0mi - 33(0/mi) 6) 0mi - 4:31(0/mi) 7) 0mi - 40(0/mi) 8) 0mi - 3:04(0/mi) 9) 0.12mi - 3:30(28:09/mi) 49cal 29/rpm 2.13/2.61mph 10) 0mi - 3(0/mi) Add a comment
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1) 1mi - 8:37(8:37/mi) 136/154bpm [1171b/mi] 119cal 6.97/7.89mph
2) 1mi - 8:08(8:08/mi) 136/159bpm [1105b/mi] 109cal 7.38/7.95mph 3) 1mi - 7:56(7:56/mi) 146/158bpm [1158b/mi] 116cal 7.56/7.89mph 4) 1mi - 8:04(8:04/mi) 151/158bpm [1219b/mi] 123cal 7.43/7.95mph 5) 1mi - 8:12(8:12/mi) 151/160bpm [1239b/mi] 123cal 7.31/7.81mph 6) 1mi - 8:11(8:11/mi) 148/158bpm [1210b/mi] 113cal 7.34/8.37mph 7) 0.77mi - 6:24(8:20/mi) 157/162bpm [1308b/mi] 100cal 7.2/7.72mph Add a comment
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1) 0.16mi - 4:35(29:30/mi) 50cal 27/rpm 2.03/2.28mph
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1) 0.47mi - 11:41(25:05/mi) 175cal 32/rpm 2.39/2.79mph
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1) 0.16mi - 4:16(27:28/mi) 51cal 28/rpm 2.18/2.51mph
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1) 1mi - 6:28(6:28/mi) 138/147bpm [892b/mi] 91cal 9.29/10.71mph
2) 1mi - 6:21(6:21/mi) 151/160bpm [959b/mi] 98cal 9.44/10.02mph 3) 1mi - 6:35(6:35/mi) 160/167bpm [1053b/mi] 106cal 9.12/9.37mph 4) 1mi - 6:30(6:30/mi) 159/165bpm [1032b/mi] 104cal 9.24/9.6mph 5) 1mi - 6:37(6:37/mi) 161/174bpm [1065b/mi] 108cal 9.07/9.33mph 6) 1mi - 6:29(6:29/mi) 144/154bpm [934b/mi] 87cal 9.25/10.52mph 7) 1mi - 6:25(6:25/mi) 145/152bpm [930b/mi] 86cal 9.36/9.91mph 8) 1mi - 6:58(6:58/mi) 150/162bpm [1044b/mi] 101cal 8.62/9.52mph 9) 1mi - 6:31(6:31/mi) 155/161bpm [1009b/mi] 100cal 9.22/9.96mph 10) 1mi - 6:30(6:30/mi) 157/164bpm [1020b/mi] 102cal 9.24/10.06mph 11) 1mi - 6:56(6:56/mi) 160/169bpm [1110b/mi] 111cal 8.65/9.39mph 12) 1mi - 6:26(6:26/mi) 157/162bpm [1011b/mi] 98cal 9.32/9.98mph 13) 0.95mi - 6:02(6:21/mi) 155/164bpm [984b/mi] 87cal 9.45/10.42mph Add a comment
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