Mr Stick

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Recent Training
27th May	General	1.2mi	23:26
27th May	General	6.8mi	57:44
26th May	General	3.4mi	1:17:05
25th May	General	1.5mi	30:41
25th May	Yoga	1mi

12 Month Benchmarks	Run
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2024 Targets	Set your targets
Cross 52 Run 520 Swim 52 Walk 520

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Best Times
Best WAVA

Dist	Races	2001	2003	2004	2008	2009	2011	2012	2014	2017	PB	WB
10km	1									47:27 58.19	47:27 7:38/mi	58.19
13.1mi	14	1:53:03 51.28	1:56:53 49.60	1:42:14 56.71	1:51:09 52.17	1:47:18 54.19	1:42:14 57.02	1:36:31 60.61	1:48:19 54.50	1:55:56 51.97	1:36:31 7:22/mi	60.61
26.2mi	2			3:57:56 51.09				3:39:50 55.79			3:39:50 8:23/mi	55.79

2017		Result	WAVA	Distance
1 Jul	Bracknell Samaritans Run 10 km PB	47:27	58.19	10km
7 May	Bracknell Half Marathon SB	1:55:56	51.97	13.1mi
2014		Result	WAVA	Distance
27 Apr	Bracknell Half Marathon SB	1:48:19	54.50	13.1mi
2012		Result	WAVA	Distance
22 Apr	London Marathon PB	3:39:50	55.79	26.2mi
25 Mar	Fleet Half Marathon PB	1:36:31	60.61	13.1mi
2011		Result	WAVA	Distance
8 May	Bracknell Half Marathon SB	1:42:14	57.02	13.1mi
13 Feb	Wokingham Half Marathon	1:45:24	55.31	13.1mi
2009		Result	WAVA	Distance
27 Sep	Windsor Half Marathon SB	1:47:18	54.19	13.1mi
10 May	Bracknell Half Marathon	1:49:10	53.17	13.1mi
2008		Result	WAVA	Distance
21 Sep	Windsor Half Marathon	1:52:37	51.49	13.1mi
27 Apr	Bracknell Half Marathon SB	1:51:09	52.17	13.1mi
2004		Result	WAVA	Distance
26 Sep	Windsor Half Marathon	1:56:40	49.69	13.1mi
18 Apr	London Marathon SB	3:57:56	51.09	26.2mi
14 Mar	Fleet Half Marathon SB	1:42:14	56.71	13.1mi
2003		Result	WAVA	Distance
28 Sep	Windsor Half Marathon SB	1:56:53	49.60	13.1mi
2001		Result	WAVA	Distance
30 Sep	Windsor Half Marathon	1:54:09	50.79	13.1mi
11 Feb	Wokingham Half SB	1:53:03	51.28	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	51	50	40	35	77	0	0	0	0	0	0	0	252
2024	4.1	3.6	3.7	3.3	2.3	0	0	0	0	0	0	0	16.9
2024	49	46	41	39	47	0	0	0	0	0	0	0	223
2023	45	34	34	39	56	50	30	52	42	43	48	53	525
2023	0	0	0	0	0	0	0	0	0	0	0.6	2.6	3.2
2023	38	51	49	52	53	50	30	42	43	50	36	37	533
2022	31	26	22	28	33	32	46	18	35	28	29	41	369
2022	67	60	52	60	63	63	62	61	62	61	61	49	721
2022	0	0	0	0	5	0	0	4	14	3	0	0	26
2021	30	24	41	47	27	22	19	36	21	54	21	53	397
2021	53	50	55	51	51	51	53	58	53	56	51	53	636
2021	0	0	0	0	7	9	7	0	0	0	0	0	23
2020	29	21	26	28	21	30	41	27	19	27	19	38	326
2020	44	44	64	42	56	74	60	27	25	54	66	44	601
2020	0	0	0	8	9	5	4	26	17	2	2	0	72
2019	19	52	69	74	75	84	49	28	25	23	38	37	572
2018	37	42	26	51	57	69	47	22	25	20	31	43	471
2017	42	48	25	24	56	44	65	19	26	23	26	19	419
2016	0	0	0	0.8	2.1	0	0	0	0	0	0	0	2.8
2016	36	21	18	22	30	20	20	10	18	27	12	14	247
2015	46	27	13	24	22	28	34	27	32	18	8	27	307
2015	0	0	0	0	0	0	10	0	0	0	0	0	10
2014	2.7	3	3.5	2.1	0	0	0	1.1	0.8	0	0	0	13.2
2014	32	26	23	40	13	22	19	36	37	39	33	28	347
2014	0	0	0	0	0	0	8	0	0	0	0	0	8
2013	11	11	8	11	31	19	13	0	31	36	20	13	205
2012	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2012	87	103	153	93	16	7	3	29	27	11	24	30	582
2012	74	64	0	0	0	0	0	0	0	0	0	0	137
2011	27	35	23	55	25	15	5	32	45	39	73	44	417
2010	0	0	0	7	15	12	17	20	27	10	15	0	122
2009	0	0	0	0	31	29	32	49	49	15	25	0	231
2008	0	0	0	13	0	0	0	0	0	0	0	0	13

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
0.9mi, 21:21 Walk - General 5mi, 41:05 Run - General	1mi, 15:00 Cross - Yoga 2.1mi, 38:54 Walk - General	1.5mi, 27:46 Walk - General 1.3mi, 25:13 Walk - General	0.9mi, 19:25 Walk - General 6mi, 50:04 Run - General 3.2mi, 1:05:46 Walk - General	1.2mi, 24:17 Walk - General 1mi, 45:00 Swim - Pool 3.2mi, 58:47 Walk - General	1.4mi, 28:50 Walk - General 0mi, 20:00 Cross - Yoga 3.2mi, 57:40 Walk - General	5mi, 39:35 Run - General 0.8mi, 16:50 Walk - General 2.8mi, 49:32 Walk - General
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
0.9mi, 20:41 Walk - General 3.2mi, 1:00:48 Walk - General	-	0.9mi, 20:23 Walk - General 3.6mi, 1:04:47 Walk - General	1mi, 22:49 Walk - General 1mi, Cross - Yoga 2.5mi, 55:26 Walk - General 5.5mi, 45:57 Run - General 3.1mi, 1:01:15 Walk - General	0.7mi, 19:31 Walk - General 1.2mi, 45:00 Swim - Pool 3mi, 58:26 Walk - General	1.6mi, 27:17 Walk - General 3.3mi, 59:26 Run - General	3.3mi, 1:07:11 Walk - General
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
0.8mi, 18:02 Walk - General 2.9mi, 52:32 Run - General	1mi, 20:00 Cross - Yoga 1.6mi, 29:51 Walk - General 3.1mi, 59:45 Walk - General	1.5mi, 26:26 Walk - General 3.3mi, 1:04:17 Run - General	3mi, 57:59 Walk - General	1.6mi, 29:51 Walk - General 3.1mi, 54:09 Walk - General	0.9mi, 18:11 Walk - General	0.9mi, 18:52 Walk - General 3.1mi, 57:49 Run - General
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
1.3mi, 25:44 Walk - General	0.9mi, 18:18 Walk - General 6.6mi, 56:24 Run - General	3.3mi, 1:02:25 Walk - General 2.8mi, 52:18 Walk - General	1.5mi, 30:41 Walk - General 1mi, Cross - Yoga	3.4mi, 1:17:05 Walk - General	1.2mi, 23:26 Walk - General 6.8mi, 57:44 Run - General	-

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