MattT

Last on at 5pm, 27th May 2024

M45

About
Bests
All Races
Mileage
Training

Races
58
Miles
17581
Miles
0
Miles
11291
Miles
254
WAVA
73.04%
5k
18:59
10k
38:43
Half
1:27:04
Mara
3:26:41

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Recent Training
27th May	General	8.1mi	1:01:11
25th May	General	5mi	42:28
24th May	General	62mi	4:48:59
23rd May	General	0.7mi	3:47
23rd May	General	53.8mi	3:07:45

12 Month Benchmarks	Run	Bike
Mile	6:12	1:20
5k	21:15	4:27
5mi	34:50	9:24
10k	45:26	13:35
10mi	1:16:42	24:31

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020	PB	WB
5km	12		20:36 62.57		19:53 65.32	19:10 68.13	20:28 64.22	21:17 62.20			21:23 64.23	20:34 67.28	18:59 72.90		18:59 6:07/mi	72.90
4.5mi	1								39:00 49.92						39:00 8:43/mi	49.92
5.5mi	1		38:54 60.03												38:54 7:04/mi	60.03
6mi	3		45:08 56.61					49:58 52.20			52:54 50.78				45:08 7:31/mi	56.61
10km	11			43:47 60.65		40:41 65.49	42:22 63.14	41:30 64.77		44:18 61.84	42:56 64.31	41:51 67.03	39:53 70.34	38:43 73.04	38:43 6:14/mi	73.04
7mi	7	51:27 58.33	47:18 63.56			51:23 59.07					50:51 62.08	48:11 66.05	45:22 70.71		45:22 6:29/mi	70.71
8mi	1					1:00:18 57.74									1:00:18 7:32/mi	57.74
8.5mi	2						1:07:13 55.43	1:00:51 61.51							1:00:51 7:10/mi	61.51
13.1mi	19		1:31:28 63.46	1:28:48 65.48	1:27:32 66.42	1:31:07 64.20	1:33:40 62.45	1:33:48 62.62		1:40:31 59.49		1:36:26 62.99	1:29:10 68.68	1:27:04 70.92	1:27:04 6:39/mi	70.92
26.2mi	1				3:26:41 58.98										3:26:41 7:53/mi	58.98

2020		Result	WAVA	Distance
15 Mar	Bath Half PB	1:27:04	70.92	13.1mi
19 Jan	First Chance 10k PB	38:43	73.04	10km
2019		Result	WAVA	Distance
27 Oct	Tavy 7 PB	45:22	70.71	7mi
5 Sep	MM5K	19:42	70.78	5km
19 Apr	Fast Friday 10k SB	39:53	70.34	10km
24 Mar	Tavy 13 SB	1:29:10	68.68	13.1mi
16 Mar	Tavy 5K PB	18:59	72.90	5km
2018		Result	WAVA	Distance
28 Oct	Tavy 7 SB	48:11	66.05	7mi
6 Sep	MM5K SB	20:34	67.28	5km
18 Jul	Exeter 10k SB	41:51	67.03	10km
3 Jun	Burrator 10k	43:36	63.83	10km
20 May	Britain's Ocean City Half Marathon SB	1:36:26	62.99	13.1mi
15 Apr	Tavy 13	1:37:39	62.20	13.1mi
2017		Result	WAVA	Distance
22 Oct	Tavy 7 SB	50:51	62.08	7mi
7 Sep	Michelmores' Charity 5k Run SB	21:23	64.23	5km
30 Jul	6 Moor Miles SB	52:54	50.78	6mi
21 May	Burrator 10k SB	42:56	64.31	10km
2016		Result	WAVA	Distance
22 May	Burrator 10K SB	44:18	61.84	10km
17 Apr	Plymouth Half Marathon SB	1:40:31	59.49	13.1mi
2014		Result	WAVA	Distance
25 Aug	Peter Tavy Plod PB	39:00	49.92	4.47mi
2013		Result	WAVA	Distance
28 Jul	6 Moor Miles SB	49:58	52.20	6mi
12 May	Bideford 10k SB	41:30	64.77	10km
27 Apr	Haldon Heartbeat PB	1:00:51	61.51	8.5mi
6 Apr	Plymvalley parkrun SB	21:17	62.20	5km
24 Mar	Tavistock Half marathon SB	1:33:48	62.62	13.1mi
2 Mar	Plymvalley parkrun	21:29	61.63	5km
2 Feb	Plymvalley parkrun	22:44	58.24	5km
5 Jan	Plymvalley parkrun	22:56	57.73	5km
2012		Result	WAVA	Distance
30 Sep	Bristol Half Marathon	1:38:40	59.53	13.1mi
16 Jun	Burrator Horseshoe Run	53:32	56.96	7mi
3 Jun	Plymouth Half Marathon SB	1:33:40	62.45	13.1mi
28 Apr	Haldon Heartbeat SB	1:07:13	55.43	8.5mi
7 Apr	Killerton Parkrun SB	20:28	64.22	5km
8 Jan	First Chance 10k SB	42:22	63.14	10km
2011		Result	WAVA	Distance
6 Nov	Plymouth 10k	43:40	61.26	10km
23 Oct	Tavy 7 SB	51:23	59.07	7mi
11 Sep	Bristol Half Marathon SB	1:31:07	64.20	13.1mi
7 Jun	Michelmores 5k SB	19:10	68.13	5km
29 May	Plymouth Half Marathon	1:32:07	63.28	13.1mi
15 May	Bideford 10k SB	40:41	65.49	10km
23 Apr	Haldon Heartbeat PB	1:00:18	57.74	8mi
10 Apr	Tavy 13	1:34:48	61.49	13.1mi
2010		Result	WAVA	Distance
17 Oct	Dartmoor Vale Half Marathon (&10k & full)	1:37:49	59.60	13.1mi
8 Jun	Michelmores 5K SB	19:53	65.32	5km
25 Apr	London Marathon PB	3:26:41	58.98	26.2mi
7 Mar	Bath Half SB	1:27:32	66.42	13.1mi
2009		Result	WAVA	Distance
7 Nov	Cheddar Half Marathon SB	1:28:48	65.48	13.1mi
11 Oct	Royal Parks Half Marathon	1:33:13	62.37	13.1mi
8 Aug	Cornwood 10k Challenge SB	43:47	60.65	10km
24 May	Plymouth Half Marathon	1:33:00	62.41	13.1mi
15 Mar	Bath Half	1:30:11	64.36	13.1mi
2008		Result	WAVA	Distance
9 Nov	Tavy 7 SB	47:18	63.56	7mi
1 Nov	Sourton Scramble PB	45:08	56.61	6mi
14 Sep	Bristol Half Marathon SB	1:31:28	63.46	13.1mi
18 Jul	Chudleigh Carnival "6" PB	38:54	60.03	5.5mi
4 Jun	Michelmores Charity Run SB	20:36	62.57	5km
25 May	Plymouth Half Marathon	1:35:55	60.45	13.1mi
2007		Result	WAVA	Distance
11 Nov	Tavy 7 SB	51:27	58.33	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	3	35	0	8	0	0	0	0	0	0	0	59
2024	96	97	72	74	62	0	0	0	0	0	0	0	401
2024	278	341	384	448	552	0	0	0	0	0	0	0	2003
2023	5	0	0	0	6	0	5	40	20	0	0	0	76
2023	90	92	111	97	72	91	77	82	104	102	100	62	1080
2023	208	284	360	465	281	417	288	268	266	379	324	219	3759
2022	0	0	4	18	0	7	0	4	0	6	6	0	45
2022	34	60	76	40	45	68	32	84	83	121	97	78	819
2022	308	355	184	297	264	242	172	262	417	234	274	173	3180
2021	0	0	0	5	6	24	2	1	0	0	0	0	39
2021	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2021	146	144	115	113	165	112	36	50	40	41	85	87	1135
2021	57	17	37	50	15	0	113	136	0	0	21	0	446
2020	0	0	0	0	4	0	0	0	0	0	0	3	6
2020	111	109	108	135	141	129	90	133	113	78	83	125	1355
2020	0	0	0	20	194	45	38	50	0	0	14	0	362
2019	163	144	135	122	127	127	131	130	141	131	100	114	1565
2018	0	0	0	0	7	0	0	0	0	0	0	0	7
2018	144	137	127	101	102	110	109	100	106	129	106	121	1391
2018	25	35	14	47	18	19	20	0	0	0	0	0	178
2017	79	98	141	118	93	96	75	41	45	68	49	114	1016
2017	55	0	0	85	141	173	90	208	34	7	0	29	822
2016	0	0	0	0	0	0	8	6	0	0	0	0	14
2016	81	109	119	93	54	42	54	84	27	12	14	22	711
2016	0	0	0	0	19	15	22	15	0	0	0	0	71
2015	31	14	27	31	70	79	81	0	0	10	26	31	400
2015	0	0	0	11	28	68	131	0	11	0	0	0	249
2014	0	0	0	0	7	0	0	0	0	0	0	0	7
2014	94	57	38	24	62	45	10	36	4	21	13	24	429
2014	0	0	14	0	67	51	23	53	0	0	0	0	208
2013	142	139	123	102	104	106	100	11	44	54	78	22	1025
2013	0	0	0	13	0	0	0	0	0	0	0	0	13
2012	126	115	108	100	132	155	112	101	123	100	101	127	1400
2011	121	97	162	126	143	119	95	123	94	80	117	84	1360
2010	179	185	125	131	76	75	80	84	100	50	34	53	1173
2009	129	114	102	114	132	28	88	62	115	123	58	63	1128
2008	22	38	87	106	99	69	118	148	92	58	34	66	936
2007	0	0	0	0	0	50	28	29	33	27	41	48	257

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
5.3mi, 48:37 Run - General 1) 1mi - 10:45(10:45/mi) 121/138bpm [1301b/mi] 114cal 2) 1mi - 8:50(8:50/mi) 132/141bpm [1167b/mi] 115cal 3) 1mi - 9:11(9:11/mi) 126/141bpm [1157b/mi] 109cal 4) 1mi - 8:38(8:38/mi) 119/133bpm [1028b/mi] 88cal 5) 1mi - 8:09(8:09/mi) 127/134bpm [1034b/mi] 97cal 6) 0.34mi - 3:04(9:10/mi) 127/135bpm [1164b/mi] 35cal Add a comment	1mi, 6:47 Bike - General 1) 0.42mi - 2:35(6:08/mi) 120/132bpm [736b/mi] 33cal 66/88rpm 197/360W 9.78/15.57mph 2) 0.57mi - 4:12(7:23/mi) 136/146bpm [1004b/mi] 55cal 70/88rpm 198/324W 8.13/12.42mph Add a comment 25.8mi, 1:13:03 Bike - General 1) 5mi - 18:50(3:46/mi) 142/159bpm [535b/mi] 321cal 72/101rpm 262/610W 15.93/34.84mph 2) 5mi - 13:46(2:45/mi) 147/160bpm [405b/mi] 225cal 79/103rpm 251/626W 21.8/35.09mph 3) 5mi - 11:50(2:22/mi) 144/160bpm [341b/mi] 175cal 83/111rpm 226/725W 25.35/40.66mph 4) 5mi - 13:12(2:38/mi) 151/160bpm [399b/mi] 220cal 88/112rpm 256/511W 22.73/35.48mph 5) 5mi - 13:50(2:46/mi) 152/163bpm [421b/mi] 241cal 85/112rpm 268/519W 21.67/36.03mph 6) 0.78mi - 1:35(2:01/mi) 135/150bpm [272b/mi] 12cal 69/93rpm 114/488W 29.74/37.26mph Add a comment	-	8mi, 1:02:37 Run - General 1) 1mi - 7:41(7:41/mi) 134/150bpm [1030b/mi] 98cal 2) 1mi - 7:31(7:31/mi) 130/147bpm [977b/mi] 94cal 3) 1mi - 7:40(7:40/mi) 136/142bpm [1042b/mi] 101cal 4) 1mi - 7:56(7:56/mi) 141/146bpm [1120b/mi] 109cal 5) 1mi - 7:51(7:51/mi) 140/146bpm [1099b/mi] 102cal 6) 1mi - 7:53(7:53/mi) 143/148bpm [1128b/mi] 104cal 7) 1mi - 8:25(8:25/mi) 148/156bpm [1247b/mi] 118cal 8) 1mi - 7:32(7:32/mi) 150/157bpm [1131b/mi] 109cal 9) 0.02mi - 8(6:14/mi) 154/155bpm [961b/mi] 2cal Add a comment	49.5mi, 3:10:39 Bike - General 1) 5mi - 22:51(4:34/mi) 109/145bpm [498b/mi] 254cal 73/100rpm 164/470W 13.13/34.82mph 2) 5mi - 18:08(3:38/mi) 106/142bpm [384b/mi] 169cal 71/113rpm 134/754W 16.55/34.9mph 3) 5mi - 20:02(4:00/mi) 109/149bpm [437b/mi] 223cal 71/100rpm 164/602W 14.97/31.7mph 4) 5mi - 15:38(3:08/mi) 116/152bpm [363b/mi] 188cal 73/146rpm 179/547W 19.18/37.47mph 5) 4.64mi - 14:52(3:12/mi) 114/143bpm [365b/mi] 162cal 72/98rpm 160/564W 18.72/33.96mph 6) 5mi - 21:01(4:12/mi) 103/164bpm [433b/mi] 207cal 68/92rpm 142/579W 14.27/27.26mph 7) 0.23mi - 1:49(7:48/mi) 148/165bpm [1156b/mi] 17cal 65/96rpm 141/431W 7.68/11.15mph 8) 1.6mi - 8:34(5:21/mi) 106/140bpm [567b/mi] 80cal 67/84rpm 136/351W 11.21/28.85mph 9) 5mi - 17:21(3:28/mi) 122/147bpm [423b/mi] 191cal 69/100rpm 162/558W 17.29/33.71mph 10) 5mi - 20:41(4:08/mi) 115/146bpm [476b/mi] 207cal 69/94rpm 146/744W 14.5/30.47mph 11) 5mi - 17:36(3:31/mi) 136/157bpm [479b/mi] 262cal 79/111rpm 227/446W 17.05/37.65mph 12) 3.03mi - 12:05(3:59/mi) 131/162bpm [523b/mi] 152cal 76/98rpm 189/523W 15.04/35.17mph Add a comment	4.1mi, 35:06 Run - General 1) 1mi - 8:47(8:47/mi) 127/144bpm [1116b/mi] 105cal 2) 1mi - 8:32(8:32/mi) 133/143bpm [1136b/mi] 112cal 3) 1mi - 7:47(7:47/mi) 130/141bpm [1011b/mi] 98cal 4) 1mi - 9:04(9:04/mi) 128/149bpm [1160b/mi] 103cal 5) 0.11mi - 56(8:06/mi) 121/136bpm [981b/mi] 10cal Add a comment	-
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
6mi, 49:18 Run - General 1) 1mi - 8:41(8:41/mi) 127/149bpm [1103b/mi] 90cal 2) 1mi - 8:35(8:35/mi) 136/142bpm [1167b/mi] 116cal 3) 1mi - 8:23(8:23/mi) 140/147bpm [1175b/mi] 116cal 4) 1mi - 7:34(7:34/mi) 129/147bpm [977b/mi] 86cal 5) 1mi - 8:04(8:04/mi) 137/146bpm [1105b/mi] 104cal 6) 1mi - 7:58(7:58/mi) 138/155bpm [1101b/mi] 102cal 7) 0mi - 2(11:19/mi) 128/128bpm [1449b/mi] Add a comment	1mi, 7:04 Bike - General 1) 0.97mi - 7:04(7:16/mi) 125/143bpm [909b/mi] 92cal 71/98rpm 197/349W 8.25/14.61mph Add a comment 25.9mi, 1:13:24 Bike - General 1) 5mi - 18:34(3:43/mi) 138/164bpm [512b/mi] 309cal 76/101rpm 256/595W 16.16/35.48mph 2) 5mi - 13:45(2:45/mi) 144/160bpm [396b/mi] 215cal 77/100rpm 240/742W 21.83/34.82mph 3) 5mi - 12:14(2:27/mi) 143/160bpm [350b/mi] 183cal 80/104rpm 228/675W 24.52/37.53mph 4) 5mi - 13:01(2:36/mi) 149/159bpm [388b/mi] 218cal 84/102rpm 258/599W 23.06/35.9mph 5) 5mi - 13:59(2:48/mi) 152/166bpm [425b/mi] 253cal 85/105rpm 280/550W 21.46/36.05mph 6) 0.89mi - 1:52(2:06/mi) 146/159bpm [306b/mi] 17cal 77/97rpm 139/697W 28.6/35.61mph Add a comment	5.3mi, 44:11 Run - General 1) 1mi - 8:36(8:36/mi) 127/143bpm [1092b/mi] 107cal 2) 1mi - 8:33(8:33/mi) 135/141bpm [1155b/mi] 112cal 3) 1mi - 8:08(8:08/mi) 136/144bpm [1106b/mi] 106cal 4) 1mi - 7:49(7:49/mi) 132/140bpm [1032b/mi] 96cal 5) 1mi - 8:54(8:54/mi) 127/147bpm [1130b/mi] 97cal 6) 0.27mi - 2:11(8:05/mi) 133/148bpm [1076b/mi] 26cal Add a comment	-	0.9mi, 6:48 Bike - General 1) 0.88mi - 6:48(7:45/mi) 127/148bpm [984b/mi] 88cal 71/89rpm 197/520W 7.74/11.96mph Add a comment 67.5mi, 3:56:37 Bike - General 1) 5mi - 18:28(3:42/mi) 102/133bpm [377b/mi] 177cal 73/97rpm 138/403W 16.24/35.92mph 2) 5mi - 23:51(4:46/mi) 117/153bpm [558b/mi] 295cal 75/106rpm 185/569W 12.58/31.52mph 3) 5mi - 15:17(3:03/mi) 100/124bpm [306b/mi] 146cal 74/102rpm 138/533W 19.62/31.75mph 4) 5mi - 16:04(3:13/mi) 103/130bpm [331b/mi] 161cal 69/95rpm 146/518W 18.68/32.71mph 5) 5mi - 22:14(4:27/mi) 103/136bpm [458b/mi] 230cal 67/92rpm 151/447W 13.49/29.41mph 6) 5mi - 16:28(3:18/mi) 115/138bpm [379b/mi] 205cal 75/94rpm 186/536W 18.22/25.34mph 7) 5mi - 14:02(2:48/mi) 100/131bpm [281b/mi] 125cal 74/101rpm 127/417W 21.38/33.88mph 8) 5mi - 17:08(3:26/mi) 128/163bpm [438b/mi] 248cal 75/95rpm 221/539W 17.52/33.6mph 9) 5mi - 15:57(3:11/mi) 122/157bpm [389b/mi] 193cal 74/103rpm 180/470W 18.81/36.82mph 10) 5mi - 14:42(2:56/mi) 121/157bpm [356b/mi] 156cal 74/103rpm 155/526W 20.4/36.8mph 11) 5mi - 16:07(3:13/mi) 122/165bpm [393b/mi] 182cal 76/99rpm 167/516W 18.62/31.89mph 12) 5mi - 20:06(4:01/mi) 124/165bpm [499b/mi] 249cal 70/96rpm 185/455W 14.92/30.62mph 13) 5mi - 19:57(3:59/mi) 134/162bpm [535b/mi] 274cal 76/104rpm 208/454W 15.04/36.97mph 14) 2.47mi - 6:17(2:33/mi) 127/166bpm [323b/mi] 64cal 80/103rpm 149/555W 23.57/34.92mph Add a comment	4.3mi, 37:04 Run - General 1) 1mi - 8:48(8:48/mi) 122/134bpm [1074b/mi] 103cal 2) 1mi - 8:47(8:47/mi) 139/148bpm [1221b/mi] 110cal 3) 1mi - 8:05(8:05/mi) 129/139bpm [1042b/mi] 99cal 4) 1mi - 9:01(9:01/mi) 127/145bpm [1146b/mi] 106cal 5) 0.26mi - 2:23(9:15/mi) 145/151bpm [1342b/mi] 32cal Add a comment	21.5mi, 1:02:54 Bike - Virtual Ride 1) 2.02mi - 5:59(2:58/mi) 102/116bpm [303b/mi] 50cal 83/91rpm 147/187W 20.22/27.88mph 2) 0.33mi - 1:00(3:01/mi) 109/116bpm [329b/mi] 7cal 89/93rpm 126/185W 19.88/23.26mph 3) 0.34mi - 1:00(2:57/mi) 118/129bpm [349b/mi] 15cal 90/93rpm 268/277W 20.29/24.6mph 4) 0.59mi - 2:00(3:22/mi) 109/131bpm [367b/mi] 14cal 89/92rpm 127/274W 17.8/23.75mph 5) 0.9mi - 3:00(3:20/mi) 103/115bpm [343b/mi] 29cal 90/92rpm 169/216W 18.01/22.1mph 6) 1.61mi - 4:00(2:29/mi) 124/129bpm [308b/mi] 51cal 91/95rpm 224/227W 24.17/30.62mph 7) 0.85mi - 3:00(3:32/mi) 106/129bpm [375b/mi] 21cal 93/96rpm 125/225W 16.98/23.71mph 8) 1.47mi - 4:00(2:44/mi) 105/114bpm [286b/mi] 37cal 92/95rpm 161/186W 22/28.88mph 9) 0.06mi - 10(2:36/mi) 114/118bpm [296b/mi] 3cal 95/100rpm 327/379W 23.1/24.15mph 10) 1.54mi - 4:00(2:35/mi) 109/125bpm [282b/mi] 37cal 91/97rpm 163/372W 23.17/31.03mph 11) 0.07mi - 10(2:31/mi) 115/118bpm [290b/mi] 3cal 95/98rpm 332/376W 23.77/25.47mph 12) 1.27mi - 4:00(3:08/mi) 111/126bpm [348b/mi] 37cal 93/97rpm 163/374W 19.12/25.94mph 13) 0.06mi - 10(2:47/mi) 115/119bpm [320b/mi] 3cal 96/98rpm 331/376W 21.58/23.44mph 14) 1.34mi - 4:00(2:59/mi) 111/125bpm [331b/mi] 37cal 92/97rpm 163/374W 20.1/28.79mph 15) 0.07mi - 10(2:13/mi) 115/118bpm [256b/mi] 3cal 98/99rpm 331/376W 27/27.81mph 16) 1.33mi - 4:00(3:01/mi) 111/126bpm [335b/mi] 37cal 93/98rpm 164/374W 19.91/26.79mph 17) 0.06mi - 10(2:58/mi) 116/120bpm [345b/mi] 3cal 97/98rpm 331/376W 20.19/22.24mph 18) 1.48mi - 4:00(2:42/mi) 112/128bpm [303b/mi] 37cal 93/103rpm 164/374W 22.17/31mph 19) 0.08mi - 10(2:13/mi) 116/120bpm [257b/mi] 3cal 98/100rpm 331/376W 27.12/27.41mph 20) 1.52mi - 4:00(2:38/mi) 112/129bpm [294b/mi] 37cal 94/99rpm 163/372W 22.86/29mph 21) 0.06mi - 10(2:34/mi) 116/120bpm [298b/mi] 3cal 99/101rpm 331/376W 23.39/25.32mph 22) 1.3mi - 4:00(3:05/mi) 111/128bpm [342b/mi] 37cal 93/103rpm 163/374W 19.46/25.82mph 23) 0.06mi - 10(2:45/mi) 116/119bpm [318b/mi] 3cal 98/99rpm 331/376W 21.87/24.34mph 24) 1.22mi - 4:00(3:16/mi) 112/126bpm [367b/mi] 37cal 94/99rpm 163/374W 18.32/24.95mph 25) 0.08mi - 10(2:10/mi) 117/122bpm [254b/mi] 3cal 97/99rpm 336/377W 27.6/30.92mph 26) 1.7mi - 5:00(2:56/mi) 112/128bpm [329b/mi] 43cal 93/98rpm 152/373W 20.4/31.56mph 27) 0.07mi - 25(6:07/mi) 97/105bpm [593b/mi] 19/89rpm 10/114W 9.82/15.27mph Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
6mi, 52:00 Run - General 1) 1mi - 9:08(9:08/mi) 116/134bpm [1060b/mi] 93cal 2) 1mi - 8:42(8:42/mi) 138/142bpm [1200b/mi] 119cal 3) 1mi - 8:30(8:30/mi) 140/146bpm [1191b/mi] 116cal 4) 1mi - 7:39(7:39/mi) 126/144bpm [964b/mi] 83cal 5) 1mi - 9:27(9:27/mi) 126/140bpm [1190b/mi] 109cal 6) 1mi - 8:22(8:22/mi) 132/141bpm [1105b/mi] 102cal 7) 0.03mi - 12(7:13/mi) 130/132bpm [939b/mi] 2cal Add a comment	1mi, 5:59 Bike - General 1) 0.95mi - 5:59(6:17/mi) 126/143bpm [792b/mi] 95cal 69/95rpm 244/475W 9.54/19.58mph Add a comment 25.8mi, 1:14:49 Bike - General 1) 5mi - 19:37(3:55/mi) 135/158bpm [530b/mi] 318cal 78/103rpm 249/514W 15.29/33.02mph 2) 5mi - 13:54(2:47/mi) 142/154bpm [395b/mi] 228cal 83/110rpm 253/513W 21.58/36.9mph 3) 5mi - 12:03(2:25/mi) 138/156bpm [333b/mi] 177cal 85/111rpm 224/576W 24.9/39.34mph 4) 5mi - 13:23(2:41/mi) 145/155bpm [388b/mi] 226cal 89/112rpm 260/670W 22.42/37.07mph 5) 5mi - 14:06(2:49/mi) 145/157bpm [409b/mi] 242cal 86/111rpm 265/506W 21.28/37.76mph 6) 0.82mi - 1:46(2:09/mi) 120/153bpm [259b/mi] 7cal 83/100rpm 53/448W 27.84/35.92mph Add a comment	4.1mi, 34:23 Run - General 1) 1mi - 8:40(8:40/mi) 125/140bpm [1083b/mi] 104cal 2) 1mi - 8:32(8:32/mi) 131/140bpm [1117b/mi] 112cal 3) 1mi - 7:23(7:23/mi) 134/145bpm [990b/mi] 95cal 4) 1mi - 8:53(8:53/mi) 127/147bpm [1128b/mi] 101cal 5) 0.11mi - 55(8:37/mi) 127/139bpm [1095b/mi] 10cal Add a comment	7.8mi, 2:49:57 Walk - General 1) 1mi - 21:26(21:26/mi) 65/82bpm [1393b/mi] 44cal 47/61rpm 2) 1mi - 29:29(29:29/mi) 68/79bpm [2005b/mi] 66cal 34/63rpm 3) 1mi - 26:00(26:00/mi) 72/79bpm [1872b/mi] 67cal 38/79rpm 4) 1mi - 20:58(20:58/mi) 75/84bpm [1573b/mi] 63cal 48/62rpm 5) 1mi - 19:06(19:06/mi) 74/82bpm [1414b/mi] 53cal 53/62rpm 6) 1mi - 20:45(20:45/mi) 72/80bpm [1494b/mi] 53cal 47/69rpm 7) 1mi - 18:10(18:10/mi) 72/78bpm [1307b/mi] 48cal 51/64rpm 8) 0.79mi - 14:02(17:43/mi) 71/76bpm [1258b/mi] 34cal 57/62rpm Add a comment	67.9mi, 4:25:45 Bike - General 1) 5mi - 34:43(6:57/mi) 99/139bpm [687b/mi] 333cal 58/108rpm 138/658W 8.64/20.35mph 2) 5mi - 18:09(3:38/mi) 89/107bpm [323b/mi] 157cal 68/88rpm 123/427W 16.53/25.59mph 3) 5mi - 20:08(4:02/mi) 99/119bpm [399b/mi] 223cal 75/101rpm 163/349W 14.9/21.02mph 4) 5mi - 19:19(3:52/mi) 95/111bpm [367b/mi] 202cal 77/93rpm 153/398W 15.54/21.81mph 5) 5mi - 19:49(3:58/mi) 107/127bpm [424b/mi] 233cal 78/96rpm 175/394W 15.14/21.66mph 6) 5mi - 21:13(4:15/mi) 103/129bpm [437b/mi] 214cal 74/97rpm 147/406W 14.14/23mph 7) 5mi - 23:31(4:42/mi) 113/149bpm [531b/mi] 274cal 74/96rpm 173/391W 12.76/24.55mph 8) 5mi - 19:53(3:59/mi) 104/128bpm [414b/mi] 175cal 73/94rpm 126/367W 15.09/29.41mph 9) 5mi - 17:44(3:33/mi) 109/129bpm [387b/mi] 172cal 73/97rpm 141/323W 16.91/24.73mph 10) 5mi - 14:49(2:58/mi) 129/142bpm [382b/mi] 190cal 80/101rpm 192/385W 20.25/26.05mph 11) 5mi - 13:23(2:41/mi) 141/152bpm [378b/mi] 189cal 84/104rpm 214/352W 22.41/28.26mph 12) 5mi - 16:09(3:14/mi) 121/142bpm [391b/mi] 174cal 80/100rpm 159/316W 18.58/26.26mph 13) 5mi - 15:39(3:08/mi) 121/137bpm [379b/mi] 182cal 81/97rpm 173/253W 19.17/23.88mph 14) 2.92mi - 11:17(3:52/mi) 103/133bpm [398b/mi] 83cal 65/96rpm 101/282W 15.54/26.24mph Add a comment 0.6mi, 4:32 Bike - General 1) 0.64mi - 4:32(7:03/mi) 77/88bpm [543b/mi] 18cal 46/84rpm 48/245W 8.5/17.01mph Add a comment	89mi, 5:17:29 Bike - General 1) 5mi - 19:19(3:52/mi) 101/123bpm [390b/mi] 184cal 70/95rpm 137/332W 15.54/26.36mph 2) 5mi - 15:48(3:10/mi) 118/127bpm [373b/mi] 200cal 84/99rpm 189/331W 18.98/23.52mph 3) 5mi - 16:48(3:22/mi) 120/131bpm [403b/mi] 219cal 83/97rpm 196/313W 17.86/25.9mph 4) 5mi - 19:57(3:59/mi) 97/121bpm [387b/mi] 186cal 75/96rpm 134/246W 15.04/29.62mph 5) 5mi - 20:25(4:05/mi) 90/113bpm [368b/mi] 141cal 73/90rpm 115/294W 14.69/23.81mph 6) 5mi - 21:38(4:20/mi) 100/121bpm [433b/mi] 158cal 73/90rpm 115/294W 13.86/23.54mph 7) 0.98mi - 4:19(4:24/mi) 112/124bpm [494b/mi] 41cal 74/78rpm 176/208W 13.61/19.7mph 8) 5mi - 18:46(3:45/mi) 100/123bpm [375b/mi] 179cal 74/91rpm 137/432W 15.99/22.62mph 9) 5mi - 17:19(3:28/mi) 99/124bpm [343b/mi] 158cal 71/94rpm 131/447W 17.33/27.2mph 10) 5mi - 18:23(3:41/mi) 103/122bpm [379b/mi] 174cal 74/97rpm 136/290W 16.31/22.81mph 11) 5mi - 21:08(4:14/mi) 96/126bpm [406b/mi] 160cal 67/97rpm 106/315W 14.2/23.21mph 12) 3.99mi - 16:38(4:10/mi) 109/134bpm [455b/mi] 170cal 69/90rpm 149/329W 14.39/21.44mph 13) 5mi - 16:34(3:19/mi) 116/143bpm [384b/mi] 180cal 75/96rpm 160/318W 18.11/26.34mph 14) 5mi - 18:12(3:38/mi) 111/132bpm [404b/mi] 186cal 70/100rpm 149/362W 16.48/26.34mph 15) 5mi - 14:19(2:52/mi) 123/132bpm [352b/mi] 184cal 79/103rpm 192/367W 20.95/24.82mph 16) 5mi - 14:29(2:54/mi) 124/137bpm [359b/mi] 180cal 78/99rpm 186/350W 20.72/24.69mph 17) 5mi - 15:44(3:09/mi) 122/142bpm [384b/mi] 194cal 73/94rpm 184/360W 19.06/26.42mph 18) 5mi - 14:13(2:51/mi) 119/131bpm [338b/mi] 176cal 74/93rpm 185/312W 21.1/28.14mph 19) 4.06mi - 13:29(3:19/mi) 109/128bpm [362b/mi] 133cal 65/99rpm 143/295W 18.07/25.36mph 20) 0mi - 1(12:12/mi) 84/84bpm [1024b/mi] 65/99rpm 4.93/2.44mph Add a comment	6.2mi, 47:57 Run - Progressive 1) 1mi - 8:32(8:32/mi) 131/146bpm [1117b/mi] 71cal 83/121rpm 2) 1mi - 8:12(8:12/mi) 135/140bpm [1106b/mi] 108cal 85/88rpm 3) 1mi - 7:45(7:45/mi) 140/148bpm [1086b/mi] 105cal 86/89rpm 4) 1mi - 7:27(7:27/mi) 147/153bpm [1094b/mi] 107cal 87/88rpm 5) 1mi - 7:29(7:29/mi) 148/152bpm [1107b/mi] 109cal 87/89rpm 6) 1mi - 7:04(7:04/mi) 147/151bpm [1039b/mi] 101cal 87/89rpm 7) 0.22mi - 1:28(6:43/mi) 152/155bpm [1022b/mi] 22cal 88/89rpm Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
57.8mi, 5:16:14 Bike - General 1) 5mi - 21:41(4:20/mi) 101/116bpm [438b/mi] 183cal 69/92rpm 120/380W 13.84/18.97mph 2) 5mi - 50:33(10:07/mi) 127/144bpm [1284b/mi] 662cal 70/92rpm 197/302W 5.93/13.42mph 3) 5mi - 35:15(7:03/mi) 118/138bpm [832b/mi] 398cal 75/93rpm 167/337W 8.51/32.58mph 4) 5mi - 31:32(6:18/mi) 113/143bpm [713b/mi] 336cal 71/99rpm 157/341W 9.51/30.91mph 5) 5mi - 13:43(2:45/mi) 65/87bpm [178b/mi] 24cal 53/87rpm 7/199W 21.88/32.52mph 6) 5mi - 16:32(3:18/mi) 82/125bpm [271b/mi] 99cal 69/92rpm 79/277W 18.14/29.95mph 7) 5mi - 21:55(4:23/mi) 98/132bpm [430b/mi] 160cal 67/98rpm 100/313W 13.69/27.11mph 8) 4.03mi - 29:54(7:25/mi) 131/145bpm [971b/mi] 357cal 80/95rpm 178/364W 8.1/16.84mph 9) 5mi - 41:26(8:17/mi) 142/159bpm [1177b/mi] 567cal 81/98rpm 206/375W 7.24/20.58mph 10) 5mi - 18:01(3:36/mi) 80/162bpm [288b/mi] 50cal 67/94rpm 25/336W 16.65/31.54mph 11) 5mi - 20:04(4:01/mi) 72/97bpm [289b/mi] 52cal 52/76rpm 22/228W 14.95/25.53mph 12) 3.78mi - 15:40(4:09/mi) 102/123bpm [423b/mi] 124cal 62/90rpm 110/332W 14.46/21.29mph Add a comment	0.7mi, 3:47 Bike - General 1) 0.69mi - 3:47(5:30/mi) 91/105bpm [500b/mi] 22cal 62/82rpm 76/220W 10.92/13.94mph Add a comment 53.8mi, 3:07:45 Bike - General 1) 5mi - 21:14(4:15/mi) 91/112bpm [387b/mi] 157cal 66/89rpm 102/279W 14.13/24.38mph 2) 5mi - 17:39(3:32/mi) 103/116bpm [363b/mi] 171cal 80/92rpm 140/229W 17/23.21mph 3) 5mi - 16:52(3:22/mi) 109/126bpm [368b/mi] 182cal 80/93rpm 159/289W 17.78/25.23mph 4) 5mi - 19:47(3:57/mi) 97/119bpm [384b/mi] 181cal 74/94rpm 131/267W 15.17/28.18mph 5) 5mi - 17:30(3:30/mi) 99/113bpm [346b/mi] 164cal 78/95rpm 135/353W 17.15/24.96mph 6) 5mi - 17:51(3:34/mi) 103/117bpm [368b/mi] 169cal 75/98rpm 136/382W 16.8/23.04mph 7) 5mi - 15:52(3:10/mi) 116/130bpm [368b/mi] 171cal 81/98rpm 158/369W 18.9/25.94mph 8) 5mi - 18:12(3:38/mi) 118/135bpm [429b/mi] 194cal 79/98rpm 157/376W 16.48/28.78mph 9) 5mi - 15:42(3:08/mi) 106/124bpm [333b/mi] 155cal 79/91rpm 143/256W 19.11/28.03mph 10) 5mi - 16:22(3:16/mi) 120/131bpm [393b/mi] 198cal 82/102rpm 180/282W 18.33/27.03mph 11) 3.8mi - 10:44(2:50/mi) 123/136bpm [348b/mi] 135cal 80/98rpm 188/336W 21.22/29.26mph Add a comment	62mi, 4:48:59 Bike - General 1) 5mi - 47:17(9:27/mi) 114/129bpm [1078b/mi] 510cal 77/93rpm 158/339W 6.35/10.69mph 2) 5mi - 25:49(5:10/mi) 123/148bpm [635b/mi] 311cal 79/99rpm 181/395W 11.62/32.08mph 3) 5mi - 28:14(5:39/mi) 116/139bpm [655b/mi] 328cal 76/104rpm 172/338W 10.63/29.6mph 4) 5mi - 21:19(4:16/mi) 104/148bpm [443b/mi] 169cal 77/94rpm 113/342W 14.07/33.73mph 5) 5mi - 28:55(5:47/mi) 123/145bpm [711b/mi] 359cal 75/91rpm 185/310W 10.37/24.15mph 6) 5mi - 16:18(3:16/mi) 84/123bpm [274b/mi] 69cal 64/89rpm 50/225W 18.41/29.66mph 7) 5mi - 15:09(3:02/mi) 102/124bpm [309b/mi] 146cal 68/88rpm 140/306W 19.81/25.46mph 8) 5mi - 22:22(4:28/mi) 121/145bpm [541b/mi] 256cal 75/95rpm 169/377W 13.41/24.61mph 9) 2.1mi - 11:58(5:42/mi) 139/147bpm [792b/mi] 171cal 82/102rpm 217/317W 10.53/16.24mph 10) 5mi - 18:47(3:45/mi) 121/149bpm [455b/mi] 209cal 77/94rpm 163/313W 15.97/25.38mph 11) 5mi - 20:21(4:04/mi) 112/166bpm [456b/mi] 183cal 70/98rpm 129/439W 14.74/27.4mph 12) 5mi - 16:35(3:19/mi) 83/115bpm [275b/mi] 55cal 50/81rpm 33/342W 18.1/28.91mph 13) 4.85mi - 15:56(3:17/mi) 84/118bpm [276b/mi] 70cal 59/91rpm 52/332W 18.25/31.58mph Add a comment	5mi, 42:28 Run - General 1) 1mi - 8:32(8:32/mi) 130/143bpm [1110b/mi] 47cal 85/89rpm 2) 1mi - 8:23(8:23/mi) 130/137bpm [1090b/mi] 108cal 84/88rpm 3) 1mi - 8:31(8:31/mi) 133/138bpm [1133b/mi] 109cal 86/88rpm 4) 1mi - 8:29(8:29/mi) 131/138bpm [1112b/mi] 100cal 85/88rpm 5) 1mi - 8:20(8:20/mi) 133/139bpm [1109b/mi] 99cal 85/89rpm 6) 0.02mi - 12(8:25/mi) 135/136bpm [1136b/mi] 2cal 86/87rpm Add a comment	-	8.1mi, 1:01:11 Run - General 1) 1mi - 8:10(8:10/mi) 131/149bpm [1069b/mi] 100cal 2) 1mi - 7:56(7:56/mi) 141/148bpm [1118b/mi] 112cal 3) 1mi - 8:00(8:00/mi) 143/158bpm [1144b/mi] 112cal 4) 1mi - 7:09(7:09/mi) 149/159bpm [1064b/mi] 101cal 5) 1mi - 7:03(7:03/mi) 146/150bpm [1028b/mi] 101cal 6) 1mi - 7:41(7:41/mi) 148/155bpm [1137b/mi] 110cal 7) 1mi - 7:19(7:19/mi) 146/153bpm [1068b/mi] 100cal 8) 1mi - 7:24(7:24/mi) 148/155bpm [1095b/mi] 103cal 9) 0.07mi - 30(6:53/mi) 152/155bpm [1045b/mi] 7cal Add a comment	-

MattT

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