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Last on at 10am, 19th May 2024

F60 Greater London

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STATUS Trying to get back in shape after lockdown bingeing!!

About Me
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Recent Blogs
Highlights of 2022 in food	Dec 2022
2020 Highlights of a very long year	Dec 2020
Would you believe it?	Jan 2020

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Recent Training
19th May	General	1.3mi	34:24
19th May	General	1mi	20:16
19th May	General	3.9mi	45:04
18th May	General	1.6mi	46:18
18th May	General	0.2mi	4:35

Planned Races
Porto Half Marathon	15th Sep

12 Month Benchmarks	Run	Bike
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Run 300 Walk 1200

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2					7:32 61.96					8:54 55.43							7:32 7:32/mi	61.96
5km	25				26:00 62.06	25:16 64.55	24:05 68.45	24:03 69.30	26:37 62.62	26:11 64.36	28:28 59.87	28:29 61.21		30:59 57.59		34:37 52.79		24:03 7:44/mi	69.30
4mi	1									40:34 54.45								40:34 10:09/mi	54.45
5mi	3					49:49 53.41		41:35 65.43	41:05 66.98									41:05 8:13/mi	66.98
10km	21	1:05:00 49.28	54:10 59.66	55:28 58.82	59:05 55.78	54:30 61.12		51:14 66.49	57:53 59.54	1:01:54 56.32	58:21 60.45			1:06:21 55.12	1:11:44 51.61		1:14:24 51.02	51:14 8:15/mi	66.49
11km	1									58:00 66.47								58:00 8:29/mi	66.47
10mi	3				2:17:39 39.41		1:31:32 60.63											1:31:32 9:09/mi	60.63
13.1mi	18		2:01:48 57.33	2:00:59 58.31	2:00:04 59.39	1:59:50 60.19	2:34:55 46.56	1:54:43 64.37	2:36:59 47.61	2:19:00 54.42	2:18:00 55.49	2:08:12 60.48	2:36:32 50.16	2:24:47 54.93				1:54:43 8:45/mi	64.37
30km	1									3:28:53 52.62								3:28:53 11:12/mi	52.62
20mi	1			3:22:48 54.27														3:22:48 10:08/mi	54.27
26.2mi	16			4:42:56 51.47	4:29:08 54.74	4:23:58 56.50	4:43:57 53.18	4:12:52 60.47	4:21:32 59.21									4:12:52 9:39/mi	60.47
50km	1						6:48:22 44.99											6:48:22 13:09/mi	44.99
100km	1				23:59:00 30.05													23:59:00 23:10/mi	30.05

Date	Planned Races			Distance
15 Sep	Porto Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
14 Apr	La Dieci di Torino SB	1:14:24	51.02	10km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	34:37	52.79	5km
2022		Result	WAVA	Distance
22 Oct	Bilbao Night 10k SB	1:11:44	51.61	10km
2021		Result	WAVA	Distance
10 Oct	Petts Wood 10k SB	1:06:21	55.12	10km
4 Sep	Greenwich parkrun SB	30:59	57.59	5km
22 Aug	The Big Half SB	2:24:47	54.93	13.1mi
2020		Result	WAVA	Distance
17 Oct	Baltimore Running Festival Virtual Half Marathon SB	2:36:32	50.16	13.1mi
2019		Result	WAVA	Distance
5 May	Trieste Half Marathon SB	2:08:12	60.48	13.1mi
2 Mar	Greenwich parkrun SB	28:29	61.21	5km
2018		Result	WAVA	Distance
21 Oct	Detroit Half Marathon SB	2:18:00	55.49	13.1mi
20 Oct	Detroit Competitive 1 Mile SB	8:54	55.43	1mi
20 Oct	American Home Fitness 5k	29:50	57.77	5km
7 Oct	Petts Wood 10k SB	58:21	60.45	10km
6 Jan	Polar Night 10k	1:04:04	54.42	10km
1 Jan	Greenwich parkrun SB	28:28	59.87	5km
2017		Result	WAVA	Distance
25 Dec	Greenwich parkrun	29:13	58.33	5km
11 Nov	Hoblingwell parkrun	27:30	61.97	5km
8 Oct	Petts Wood Runners 10K SB	1:01:54	56.32	10km
8 Jul	NYRR 1 for you 1 for youth 4 mile PB	40:34	54.45	4mi
4 Jun	Cortina Dobbiaco run PB	3:28:53	52.62	30km
2 Jun	Spring night run PB	58:00	66.47	11km
13 May	Bewl Water Half Marathon SB	2:19:00	54.42	13.1mi
21 Jan	Bexley parkrun	28:30	59.80	5km
7 Jan	Bexley parkrun SB	26:11	64.36	5km
1 Jan	Bexley parkrun	27:14	61.88	5km
2016		Result	WAVA	Distance
25 Sep	Berlin Marathon SB	4:21:32	59.21	26.2mi
20 Aug	ET full moon midnight half marathon SB	2:36:59	47.61	13.1mi
4 Jun	Harvel 5 PB	41:05	66.98	5mi
8 May	Larkfield 10k SB	57:53	59.54	10km
1 Jan	Greenwich parkrun SB	26:37	62.62	5km
2015		Result	WAVA	Distance
7 Nov	Greenwich parkrun	26:23	63.17	5km
18 Oct	Amsterdam Marathon PB	4:12:52	60.47	26.2mi
15 Aug	Peckham Rye parkrun PB	24:03	69.30	5km
11 Jul	Greenwich parkrun	25:23	65.66	5km
6 Jun	Harvel 5 SB	41:35	65.43	5mi
23 May	Greenwich parkrun	25:39	64.98	5km
17 May	Richmond Park Marathon	4:55:10	51.81	26.2mi
10 May	Larkfield 10k PB	51:14	66.49	10km
2 May	Bromley parkrun	24:20	68.49	5km
12 Apr	Brighton Marathon	4:24:09	57.89	26.2mi
29 Mar	Paddock Wood Half Marathon PB	1:54:43	64.37	13.1mi
7 Feb	Greenwich parkrun #262	26:40	62.50	5km
31 Jan	Greenwich parkrun #261	28:30	58.48	5km
11 Jan	Walt Disney World Marathon	6:02:50	41.62	26.2mi
10 Jan	Walt Disney World Half Marathon	2:33:20	47.59	13.1mi
9 Jan	Walt Disney World 10k	1:05:29	51.44	10km
8 Jan	Disney family Fun Run 5k	34:47	47.40	5km
1 Jan	Bromley parkrun	26:28	62.29	5km
2014		Result	WAVA	Distance
7 Sep	Eridge Park 10 Trail Challenge	2:04:39	44.52	10mi
2 Aug	Bromley parkrun #243 SB	24:05	68.45	5km
5 Jul	Bromley parkrun #239	25:38	64.31	5km
28 Jun	Grand Union Challenge 50K PB	6:48:22	44.99	50km
25 May	Rock ‘n' Roll Liverpool Marathon SB	4:43:57	53.18	26.2mi
23 Mar	XX Rome Marathon	5:01:33	50.07	26.2mi
16 Mar	Surrey Tempest 10M PB	1:31:32	60.63	10mi
12 Jan	Walt Disney World Marathon	5:18:41	46.80	26.2mi
11 Jan	Walt Disney World Half Marathon SB	2:34:55	46.56	13.1mi
2013		Result	WAVA	Distance
24 Nov	XXX Firenze Marathon	4:46:09	52.12	26.2mi
12 Oct	Pine Ridge 10K	57:50	57.60	10km
8 Sep	Bacchus Half Marathon	2:13:25	54.06	13.1mi
27 Jul	Burgess parkrun SB	25:16	64.55	5km
21 Jul	Olympic Park Anniversary Run SB	49:49	53.41	5mi
20 Jul	Dorney Dash 10k SB	54:30	61.12	10km
26 May	Westminster Mile PB	7:32	61.96	1mi
19 May	Brathay Windermere Marathon	4:47:51	51.82	26.2mi
14 Apr	Brighton Marathon SB	4:23:58	56.50	26.2mi
17 Mar	Barcelona Marathon	4:46:19	52.09	26.2mi
24 Feb	Tunbridge Wells Half Marathon SB	1:59:50	60.19	13.1mi
2012		Result	WAVA	Distance
3 Nov	Pine Ridge 10K	59:53	55.03	10km
29 Sep	Thames Path Challenge PB	23:59:00	30.05	100km
9 Sep	Eridge Park 10 Trail Challenge SB	2:17:39	39.41	10mi
14 Jul	Windsor Great Park Dash 10k SB	59:05	55.78	10km
20 May	Brathay Windermere Marathon	5:12:29	47.15	26.2mi
12 May	Wimbledon Common parkrun SB	26:00	62.06	5km
5 May	Wimbledon Common parkrun	26:40	60.51	5km
15 Apr	Brighton Marathon SB	4:29:08	54.74	26.2mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon SB	2:00:04	59.39	13.1mi
2011		Result	WAVA	Distance
13 Nov	The Poppy Half Marathon	2:08:16	55.00	13.1mi
5 Nov	Pine Ridge 10K	58:19	55.94	10km
22 Oct	Beachy Head Marathon	6:32:42	37.08	26.2mi
16 Oct	Clapham Common 10k	57:01	57.22	10km
9 Oct	Royal Parks Half Marathon	2:04:26	56.69	13.1mi
30 Jul	Dorney Dash	55:51	58.41	10km
18 Jun	The Ronhill Great Langdale Half	2:27:42	45.57	20km
30 May	Vitality London 10,000 SB	55:28	58.82	10km
10 Apr	Brighton Marathon SB	4:42:56	51.47	26.2mi
13 Mar	Surrey Spitfire 20 PB	3:22:48	54.27	20mi
27 Feb	Tunbridge Wells Half Marathon SB	2:00:59	58.31	13.1mi
2010		Result	WAVA	Distance
14 Nov	Bexhill Seafront Poppy Half Marathon SB	2:01:48	57.33	13.1mi
6 Nov	Pine Ridge 10k	1:00:48	53.16	10km
10 Oct	Royal Parks Half Marathon	2:05:24	55.69	13.1mi
31 May	Vitality London 10,000 SB	54:10	59.66	10km
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	2:11:52	52.96	13.1mi
1 Jan	Brooks Serpentine New Years Day 10K	58:17	54.95	10km
2009		Result	WAVA	Distance
22 Nov	Pine Ridge 10K SB	1:05:00	49.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	114	101	113	118	77	0	0	0	0	0	0	0	523
2024	6	23	32	28	28	0	0	0	0	0	0	0	117
2024	12	0	0	0	0	0	0	0	0	0	0	0	12
2023	99	60	94	105	148	138	97	101	110	102	118	85	1256
2023	28	25	22	24	17	14	32	13	6	25	17	2	225
2023	0	0	0	0	0	0	0	1	0	0	0	0	1
2022	65	69	113	126	84	133	107	133	132	97	66	79	1203
2022	31	32	26	19	36	26	2	19	29	39	62	33	355
2022	5	0	3	0	0	7	0	0	0	0	0	0	15
2021	67	101	90	137	116	147	98	122	104	72	82	72	1207
2021	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2021	54	26	30	35	65	41	62	70	16	22	21	40	482
2021	5	11	21	41	26	0	63	32	32	51	32	16	329
2020	90	112	88	61	62	81	52	142	183	111	69	89	1141
2020	57	75	45	33	45	43	36	25	11	58	38	40	507
2020	32	27	43	76	64	43	120	58	67	59	43	10	640
2019	0	19	0	0	13	12	20	26	2	56	34	16	199
2019	30	42	70	52	25	23	32	31	10	0	20	41	377
2019	213	57	69	73	58	135	84	99	74	0	91	47	1000
2018	3	23	0	3	3	0	0	0	13	37	0	0	82
2018	64	52	69	78	75	34	0	15	42	39	36	17	520
2018	21	16	86	57	104	187	184	244	90	21	126	131	1266
2017	0	10	5	15	0	12	19	0	2	0	0	0	63
2017	82	86	48	84	53	96	23	34	47	49	57	64	724
2017	52	74	88	100	90	101	96	136	127	56	58	32	1009
2016	5	5	0	0	0	5	0	0	0	5	9	0	29
2016	36	28	45	56	100	76	76	41	66	24	83	69	701
2016	22	0	0	0	0	11	0	22	13	207	55	44	373
2015	0	0	0	0	0	31	0	57	0	0	0	0	88
2015	120	90	43	68	75	42	96	85	119	37	79	94	948
2015	0	0	0	0	0	0	0	5	24	0	7	40	76
2014	0	0	0	0	3	7	0	0	0	0	0	0	10
2014	100	153	95	76	83	84	67	63	40	93	83	72	1007
2013	0	0	0	0	0	0	27	0	25	0	0	0	52
2013	123	100	114	83	73	51	73	105	75	129	123	88	1138
2013	0	0	0	0	0	0	0	29	12	0	0	0	41
2012	0	0	0	0	0	32	31	8	116	0	0	0	187
2012	142	115	101	74	74	102	50	100	37	40	77	37	949
2011	0	0	0	0	0	0	25	0	0	0	8	5	38
2011	123	111	91	69	63	76	59	53	33	64	67	77	887
2011	7	0	0	0	0	0	0	0	0	0	0	0	7
2010	89	73	68	86	80	101	83	111	79	102	72	39	983
2009	0	0	0	0	0	0	0	42	48	64	60	66	279

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
0.4mi, 8:08 Walk - General 2.1mi, 25:10 Run - General 1.2mi, 38:24 Walk - General	0.6mi, 19:42 Walk - General 0.3mi, 5:57 Walk - General 1.7mi, 32:16 Run - General 0.7mi, 14:51 Walk - General	1.5mi, 31:01 Walk - General 1mi, 19:46 Walk - General 1.9mi, 31:54 Walk - General 1.4mi, 24:32 Walk - General 0.9mi, 21:09 Walk - General	0.4mi, 8:32 Walk - General 0.5mi, 56:40 Walk - General 1.3mi, 24:34 Walk - General 1.9mi, 48:18 Walk - General	5.1mi, 1:36:12 Walk - General 0.7mi, 15:32 Walk - General	1.9mi, 46:20 Walk - General 2.4mi, 25:00 Run - General 1.8mi, 22:03 Run - General	0.6mi, 15:33 Walk - General 1mi, 22:19 Walk - General 0.4mi, 7:42 Walk - General 2.5mi, 30:06 Run - General
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
1.4mi, 24:54 Walk - General 0.5mi, 16:05 Walk - General 1.2mi, 21:05 Walk - General 0.4mi, 7:08 Walk - General	1.2mi, 21:46 Walk - General 1mi, 19:35 Walk - General 0.4mi, 7:17 Walk - General	1.1mi, 33:48 Walk - General 1.9mi, 21:04 Run - General 0.6mi, 11:27 Walk - General 0.9mi, 18:58 Walk - General 1.2mi, 23:00 Walk - General 1.3mi, 22:18 Walk - General 0.5mi, 17:08 Walk - General	0.4mi, 15:12 Walk - General 0.7mi, 16:05 Walk - General 1.2mi, 32:40 Walk - General	1.3mi, 31:11 Walk - General 2.8mi, 31:11 Run - General 1.2mi, 20:00 Walk - General	1.9mi, 33:00 Walk - General 1mi, 23:58 Walk - General 1.4mi, 26:44 Walk - General	0.6mi, 14:56 Walk - General 0.6mi, 7:00 Run - General 0.6mi, 12:19 Walk - General 2.3mi, 27:49 Run - General
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
1.4mi, 37:03 Walk - General 2.6mi, 1:01:35 Walk - General	3.2mi, 1:02:06 Walk - General 0.7mi, 8:26 Walk - General 2.2mi, 25:06 Run - General 1mi, 21:50 Walk - General	1.2mi, 31:11 Walk - General 0.3mi, 8:36 Walk - General 2.3mi, 26:38 Run - General 1.8mi, 31:49 Walk - General 0.9mi, 17:57 Walk - General 1mi, 19:34 Walk - General 0.6mi, 4:29 Walk - General	1.6mi, 28:50 Walk - General 1.3mi, 22:29 Walk - General 0.9mi, 20:32 Walk - General	1.4mi, 26:34 Walk - General 2.5mi, 48:53 Walk - General 5.1mi, 1:37:12 Walk - General	1.3mi, 32:36 Walk - General 0.5mi, 11:31 Walk - General 3.3mi, 39:29 Run - General 1.1mi, 28:54 Walk - General	1.2mi, 28:20 Walk - General 3.4mi, 1:36:18 Walk - General 2mi, 25:02 Run - General
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
0.6mi, 10:26 Walk - General 0.4mi, 7:33 Walk - General	1.9mi, 1:06:24 Walk - General 1.3mi, 26:57 Walk - General 1.3mi, 23:42 Walk - General	1.2mi, 44:14 Walk - General 2.7mi, 30:40 Run - General 1.3mi, 22:51 Walk - General 0.9mi, 17:35 Walk - General 2.1mi, 34:55 Walk - General 1.4mi, 24:25 Walk - General	1.6mi, 38:23 Walk - General 1mi, 27:15 Walk - General	0.6mi, 17:21 Walk - General 0.9mi, 21:09 Walk - General 1.3mi, 36:36 Walk - General 0.7mi, 14:18 Walk - General 0.8mi, 10:01 Run - General 1mi, 9:43 Run - General 0.8mi, 9:22 Run - General 1.1mi, 28:14 Walk - General	1.6mi, 46:18 Walk - General 0.2mi, 4:35 Walk - General 1.9mi, 20:49 Run - General 2.4mi, 58:10 Walk - General	1.3mi, 34:24 Walk - General 1mi, 20:16 Walk - General 3.9mi, 45:04 Run - General

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