allymac

Last on at 9pm, 3rd Jun 2024

M60

About
Bests
All Races
Mileage
Training

Races
75
Miles
10855
Miles
22
Miles
1930
Miles
7
WAVA
68.07%
5k
21:21
5M
35:58
10k
45:11
10M
1:19:45
Half
1:50:52
Mara
4:05:12

About Me
Targets set for 2012 sub 21min 5k sub 37min 5mile sub 45min 10k sub1.50 half marathon Show More...

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Recent Training
1st Jun	General	10.9mi	50:45
1st Jun	General	11mi	1:00:33
29th May	General	17.5mi	1:37:51
28th May	General	14.9mi	1:25:15
25th May	General	10mi	1:00:23

12 Month Benchmarks	Run	Bike
Mile	7:25	3:47
5k	24:27	12:55
5mi	43:02	21:06
10k	53:24	26:30

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017	PB	WB
4km	8								18:11 64.09	17:44 66.25		19:09 63.39	17:44 7:08/mi	66.25
5km	10	29:28 47.32		25:28 55.60	23:44 60.12		21:21 67.89	22:21 65.36	21:38 68.07	22:38 65.59			21:21 6:52/mi	68.07
3.7mi	1									26:38 65.50			26:38 7:17/mi	65.50
3.9mi	3							27:56 66.09	28:59 64.22			30:59 62.63	27:56 7:10/mi	66.09
8km	5						42:47 54.85					48:12 51.66	42:47 8:36/mi	54.85
5mi	6					37:17 62.26		37:26 63.55	36:50 65.13	35:58 67.26	37:04 65.82		35:58 7:12/mi	67.26
8.7km	1									43:18 60.03			43:18 8:01/mi	60.03
9km	5					46:35 56.34	48:18 54.34				42:45 63.48		42:45 7:39/mi	63.48
10km	21		54:17 52.51	51:57 55.32	48:47 59.40	45:42 63.93	45:21 64.96	48:14 61.60	45:51 65.35	46:05 65.58	45:11 67.46	51:00 61.36	45:11 7:16/mi	67.46
12km	2									57:25 63.30	59:02 62.10		57:25 7:42/mi	63.30
10mi	2										1:19:45 63.22		1:19:45 7:59/mi	63.22
13.1mi	5				2:12:35 47.76	1:50:52 57.60	1:54:55 56.06						1:50:52 8:28/mi	57.60
26.2mi	1						4:05:12 55.08						4:05:12 9:22/mi	55.08

2017		Result	WAVA	Distance
25 Nov	East District XC League Race 2 - Alloa	50:26	49.37	8km
11 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS	19:27	62.41	4km
28 Oct	National XC Relays, Cumbernauld	19:16	63.01	4km
21 Oct	East District XC League Race 1 - Stirling SB	48:12	51.66	8km
14 Oct	EAST DISTRICT XC RELAY CHAMPIONSHIPS SB	19:09	63.39	4km
10 Sep	City of Stirling 10k SB	51:00	61.36	10km
15 Aug	Carnegie Harriers Memorial Race SB	30:59	62.63	3.9mi
2014		Result	WAVA	Distance
6 Apr	Grangemouth Round the Houses 10k PB	45:11	67.46	10km
8 Mar	KB5 - Kings Buildings 5 mile road race SB	37:04	65.82	5mi
2 Mar	Lasswade 10 Mile Road Race PB	1:19:45	63.22	10mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	59:02	62.10	12km
1 Feb	Scottish National Masters XC Championships - Men	42:25	56.72	8km
18 Jan	Scottish Athletics East District Cross Country League (Broxburn) PB	42:45	63.48	9km
2013		Result	WAVA	Distance
23 Nov	East District XC League Race 2 (Alloa)	42:32	56.56	8km
26 Oct	National XC Relays, Cumbernauld PB	17:44	66.25	4km
19 Oct	East District XC League Race 1 - Stirling	41:37	65.21	9km
13 Oct	Scottish Athletics East District XC Relays Championships	17:30	67.13	4km
29 Sep	Linlithgow 10k (& Junior Fun run)	46:34	64.90	10km
4 Sep	Self Transcendence Meadows 5K SB	22:38	65.59	5km
3 Jul	Brig Bash 5 PB	35:58	67.26	5mi
21 Jun	Black Rock '5' Race	35:04	68.98	5mi
9 Mar	Jack Crawford Springburn Cup 10k Race SB	46:05	65.58	10km
23 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	57:25	63.30	12km
27 Jan	Scottish Veteran Harriers Club Road Relays PB	26:38	65.50	3.66mi
12 Jan	East District XC League Race 3 (Broxburn) PB	43:18	60.03	8.7km
2012		Result	WAVA	Distance
8 Dec	East District XC Championships (Cupar)	50:17	61.49	6.4mi
24 Nov	East District XC League Race 2 (Livingston)	46:19	56.05	5.4mi
27 Oct	National XC Relays, Cumbernauld	18:46	62.10	4km
20 Oct	East District XC League Race 1 - Stirling	42:58	62.63	9km
13 Oct	Scottish Athletics East District CC Relay Championships SB	18:11	64.09	4km
16 Sep	City of Stirling 10k	46:28	64.48	10km
7 Aug	Graham Clark Memorial Race 3.9m SB	28:59	64.22	3.9mi
6 Jun	Corstorphine 5 Mile Road Race SB	36:50	65.13	5mi
23 May	Livingston 5k Road Race	22:58	64.12	5km
16 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship) SB	21:38	68.07	5km
25 Mar	Grangemouth Round the Houses 10k SB	45:51	65.35	10km
2011		Result	WAVA	Distance
20 Nov	East District XC League Race 2 (Livingston)	46:07	55.83	5.4mi
18 Sep	City of Stirling 10k	48:22	61.43	10km
30 Aug	Graham Clark Memorial Race PB	27:56	66.09	3.9mi
27 Aug	glen challenge	1:34:00	52.24	10mi
18 Aug	Broadwood 5K (4.6k really!)	19:46	67.74	4.6km
4 Jun	Strathallan 5 Mile Road Race SB	37:26	63.55	5mi
1 Jun	Auld Toun 10K Road Race, Dunfermline SB	48:14	61.60	10km
25 May	Livingston 5k Road Race	23:03	63.38	5km
11 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship) SB	22:21	65.36	5km
2010		Result	WAVA	Distance
16 Oct	East District XC league(Stirling) PB	42:47	54.85	8km
3 Oct	Baxters Loch Ness Marathon PB	4:05:12	55.08	26.2mi
4 Jul	launceston half marathon SB	1:54:55	56.06	13.1mi
29 Jun	jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park PB	21:21	67.89	5km
17 Apr	Edinburgh Parkrun	21:30	67.41	5km
28 Mar	Grangemouth Round the Houses 10K SB	45:21	64.96	10km
16 Jan	East District XC League - Broxburn SB	48:18	54.34	9km
2009		Result	WAVA	Distance
5 Dec	Scottish East District XC Championships (Men)	50:40	55.65	6mi
22 Nov	East District CC League - Dunfermline SB	46:35	56.34	9km
24 Oct	National XC Relays, Cumbernauld	19:56	57.10	4km
27 Sep	East Neuk 10K SB	45:42	63.93	10km
12 Jul	Crieff 10K	50:50	57.48	10km
5 Jul	Launceston Half Marathon	1:59:52	53.28	13.1mi
24 May	West Lothian Run Half Marathon	2:24:00	44.35	13.1mi
26 Apr	Balfron 10K	50:49	57.49	10km
29 Mar	Grangemouth Round the Houses 10K	47:14	61.86	10km
22 Mar	Alloa Half Marathon PB	1:50:52	57.60	13.1mi
28 Feb	Cupar 5 Mile Road Race SB	37:17	62.26	5mi
2008		Result	WAVA	Distance
14 Sep	City of Stirling 10K SB	48:47	59.40	10km
3 Aug	Scottish Gas 10K	51:31	56.25	10km
6 Jul	Launceston Half Marathon SB	2:12:35	47.76	13.1mi
19 Jun	jogscotland 5k Challenge - Aberdeen - Hazlehead Park SB	23:44	60.12	5km
10 May	Deafblind Scotland 10K	56:11	51.57	10km
17 Feb	Grangemouth Round the Houses 10K	49:40	57.86	10km
2007		Result	WAVA	Distance
19 Jun	Glasgow Jog Scotland 5k SB	25:28	55.60	5km
9 May	Auld Toun 10K Road Race, Dunfermline SB	51:57	55.32	10km
15 Apr	Grangemouth Round the Houses 10K	53:28	53.75	10km
2006		Result	WAVA	Distance
13 May	Trossachs 10k Trail Race	56:14	50.69	10km
23 Apr	Grangemouth Round the Houses 10K SB	54:17	52.51	10km
2005		Result	WAVA	Distance
13 Jul	jog scotland 5k edinburgh SB	29:28	47.32	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	42	17	18	7	0	0	0	0	0	0	0	0	84
2024	0	33	88	80	169	22	0	0	0	0	0	0	392
2023	64	73	73	76	63	78	92	77	65	65	58	27	811
2023	0	0	0	18	53	26	0	22	26	12	0	0	157
2022	0	0	0	0	0	0	0	0	0	7	0	0	7
2022	59	48	72	71	44	78	54	40	70	74	83	59	750
2022	0	0	7	11	33	34	11	68	22	0	0	0	186
2021	38	50	64	90	60	71	76	84	67	72	67	61	799
2021	0	0	0	9	30	21	46	11	72	0	0	0	190
2020	86	80	90	90	87	100	61	53	32	60	33	35	807
2020	0	0	0	0	13	12	45	0	6	0	0	0	76
2019	83	101	87	46	78	77	78	101	56	66	71	57	901
2019	0	0	0	0	0	0	0	0	20	0	0	0	20
2018	14	45	57	56	97	62	85	59	65	76	90	79	786
2018	0	0	0	8	0	0	0	0	0	0	0	0	8
2017	0	0	56	64	52	61	55	72	64	67	69	41	600
2017	0	0	0	0	0	0	19	16	0	0	0	0	35
2015	3.2	8.9	8	0	0	0	0	0	0	0	0	0	20
2014	86	79	62	43	0	0	0	0	0	0	0	0	270
2014	0	0	0	17	162	45	0	0	0	0	0	0	225
2013	117	82	40	12	79	96	64	82	101	86	85	73	918
2013	0	0	0	35	59	21	122	36	0	0	0	0	273
2012	131	102	119	104	101	102	51	97	95	121	79	99	1201
2012	0	0	0	0	42	0	42	62	24	7	0	0	178
2011	0	0	0	0	0	0	0.2	0	0	0.4	0	0	0.6
2011	29	35	78	71	87	107	93	112	82	100	82	76	950
2011	16	0	0	29	36	0	0	0	0	0	0	0	81
2010	0	0	0	0.6	0	0	0	0	0	0	0.9	0	1.6
2010	107	105	114	101	100	104	150	172	135	82	0	0	1171
2009	41	55	99	47	0	73	108	101	89	74	52	59	797
2009	0	0	0	0	74	35	0	0	0	0	0	0	108
2008	0	0	0	0	0	0	0	0	0	0	0	8	8
2007	0	0	0	2	0	0	0	0	0	0	0	0	2

Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	-	-	-	8.9mi, 57:38 Bike - General 1) 5mi - 32:21(6:28/mi) 88/109bpm [569b/mi] 169cal 9.27/0mph 2) 3.91mi - 25:17(6:28/mi) 86/113bpm [555b/mi] 109cal 9.29/0mph Add a comment	17.4mi, 1:33:34 Bike - General 1) 5mi - 26:23(5:17/mi) 83/105bpm [438b/mi] 125cal 11.37/0mph 2) 5mi - 27:36(5:31/mi) 80/103bpm [441b/mi] 112cal 10.87/0mph 3) 5mi - 25:37(5:07/mi) 86/104bpm [441b/mi] 112cal 11.71/0mph 4) 2.38mi - 13:59(5:52/mi) 97/116bpm [570b/mi] 83cal 10.22/0mph Add a comment	-
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	-	-	10mi, 1:00:23 Bike - General 1) 5mi - 28:27(5:41/mi) 77/108bpm [438b/mi] 115cal 10.54/0mph 2) 4.97mi - 31:56(6:26/mi) 87/114bpm [559b/mi] 159cal 9.33/0mph Add a comment	-	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
14.9mi, 1:25:15 Bike - General 1) 5mi - 32:01(6:24/mi) 90/118bpm [576b/mi] 173cal 9.37/0mph 2) 5mi - 24:57(4:59/mi) 90/105bpm [449b/mi] 114cal 12.02/0mph 3) 4.87mi - 28:17(5:48/mi) 87/108bpm [505b/mi] 113cal 10.33/0mph Add a comment	17.5mi, 1:37:51 Bike - General 1) 5mi - 26:00(5:12/mi) 80/96bpm [416b/mi] 113cal 11.54/0mph 2) 5mi - 28:14(5:39/mi) 91/142bpm [514b/mi] 143cal 10.62/0mph 3) 5mi - 27:25(5:29/mi) 86/96bpm [471b/mi] 104cal 10.94/0mph 4) 2.45mi - 16:12(6:37/mi) 89/109bpm [589b/mi] 73cal 9.06/0mph Add a comment	-	-	10.9mi, 50:45 Bike - General 1) 5mi - 24:05(4:49/mi) 96/103bpm [462b/mi] 157cal 12.46/0mph 2) 5mi - 22:15(4:27/mi) 105/135bpm [467b/mi] 158cal 13.48/0mph 3) 0.86mi - 4:25(5:10/mi) 117/136bpm [605b/mi] 40cal 11.6/0mph Add a comment 11mi, 1:00:33 Bike - General 1) 5mi - 27:51(5:34/mi) 73/101bpm [407b/mi] 106cal 10.77/0mph 2) 5mi - 27:09(5:26/mi) 90/103bpm [489b/mi] 140cal 11.05/0mph 3) 1mi - 5:33(5:32/mi) 98/109bpm [542b/mi] 34cal 10.84/0mph Add a comment	-	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
-	-	-	-	-	-	-

allymac

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