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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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0.2mi ,
1:56
Run - General
1) 0.22mi - 1:56(8:59/mi) 153/164bpm [1375b/mi] 24cal 6.68/0mph
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3.3mi ,
33:29
Run - General
1) 1mi - 9:53(9:53/mi) 144/159bpm [1424b/mi] 112cal 6.07/0mph 2) 1mi - 10:13(10:13/mi) 154/170bpm [1574b/mi] 125cal 5.87/0mph 3) 1mi - 10:25(10:25/mi) 153/163bpm [1595b/mi] 126cal 5.76/0mph 4) 0.29mi - 2:57(10:06/mi) 159/164bpm [1606b/mi] 37cal 5.94/0mph
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3mi ,
30:34
Run - General
1) 1mi - 10:23(10:23/mi) 141/157bpm [1464b/mi] 115cal 5.78/0mph 2) 1mi - 10:31(10:31/mi) 147/161bpm [1545b/mi] 120cal 5.71/0mph 3) 1mi - 9:41(9:40/mi) 151/161bpm [1460b/mi] 117cal 6.21/0mph
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2.1mi ,
22:55
Run - General
1) 1mi - 10:29(10:29/mi) 143/157bpm [1500b/mi] 120cal 5.72/0mph 2) 1mi - 11:10(11:10/mi) 141/158bpm [1575b/mi] 125cal 5.37/0mph 3) 0.13mi - 1:16(9:33/mi) 147/154bpm [1404b/mi] 14cal 6.28/0mph
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3.1mi ,
33:36
Run - General
1) 1mi - 10:29(10:29/mi) 151/171bpm [1583b/mi] 131cal 5.72/0mph 2) 1mi - 10:55(10:55/mi) 160/169bpm [1746b/mi] 146cal 5.5/0mph 3) 1mi - 10:56(10:56/mi) 162/174bpm [1772b/mi] 151cal 5.48/0mph 4) 0.12mi - 1:16(10:38/mi) 164/170bpm [1744b/mi] 18cal 5.64/0mph
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7.5mi ,
1:22:30
Run - General
1) 1mi - 11:13(11:13/mi) 142/154bpm [1593b/mi] 127cal 5.35/0mph 2) 1mi - 10:43(10:43/mi) 147/157bpm [1575b/mi] 126cal 5.6/0mph 3) 1mi - 10:53(10:53/mi) 147/154bpm [1600b/mi] 127cal 5.51/0mph 4) 1mi - 11:51(11:51/mi) 146/157bpm [1731b/mi] 134cal 5.06/0mph 5) 1mi - 10:43(10:43/mi) 148/155bpm [1586b/mi] 125cal 5.6/0mph 6) 1mi - 10:58(10:58/mi) 148/156bpm [1622b/mi] 124cal 5.47/0mph 7) 1mi - 10:52(10:52/mi) 154/164bpm [1673b/mi] 134cal 5.52/0mph 8) 0.5mi - 5:17(10:33/mi) 156/171bpm [1647b/mi] 66cal 5.68/0mph
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7mi ,
1:21:01
Run - General
1) 1mi - 12:00(12:00/mi) 136/162bpm [1633b/mi] 131cal 5/0mph 2) 1mi - 11:23(11:23/mi) 146/154bpm [1663b/mi] 131cal 5.27/0mph 3) 1mi - 11:49(11:49/mi) 144/153bpm [1702b/mi] 132cal 5.08/0mph 4) 1mi - 11:12(11:12/mi) 143/150bpm [1603b/mi] 126cal 5.35/0mph 5) 1mi - 11:36(11:36/mi) 144/153bpm [1671b/mi] 127cal 5.17/0mph 6) 1mi - 11:32(11:32/mi) 151/166bpm [1741b/mi] 132cal 5.2/0mph 7) 1mi - 11:12(11:12/mi) 148/156bpm [1657b/mi] 129cal 5.36/0mph 8) 0.03mi - 16(10:28/mi) 147/151bpm [1539b/mi] 3cal 5.73/0mph
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2.6mi ,
27:50
Run - General
1) 1mi - 11:08(11:08/mi) 138/157bpm [1537b/mi] 121cal 5.39/0mph 2) 1mi - 10:52(10:52/mi) 144/155bpm [1565b/mi] 123cal 5.52/0mph 3) 0.57mi - 5:50(10:14/mi) 148/158bpm [1514b/mi] 68cal 5.87/0mph
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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5.3mi ,
57:31
Run - General
1) 1mi - 11:02(11:02/mi) 133/155bpm [1467b/mi] 116cal 5.44/0mph 2) 1mi - 10:54(10:54/mi) 138/158bpm [1504b/mi] 116cal 5.51/0mph 3) 1mi - 11:30(11:30/mi) 142/154bpm [1632b/mi] 125cal 5.22/0mph 4) 1mi - 10:52(10:52/mi) 147/161bpm [1598b/mi] 124cal 5.52/0mph 5) 1mi - 10:27(10:27/mi) 147/157bpm [1537b/mi] 119cal 5.74/0mph 6) 0.27mi - 2:46(10:22/mi) 153/161bpm [1586b/mi] 34cal 5.79/0mph
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1.1mi ,
10:55
Run - General
1) 1mi - 10:28(10:28/mi) 152/163bpm [1592b/mi] 132cal 5.73/0mph 2) 0.05mi - 26(9:41/mi) 152/154bpm [1472b/mi] 5cal 6.19/0mph
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1.2mi ,
12:15
Run - General
1) 1mi - 10:15(10:15/mi) 143/161bpm [1465b/mi] 121cal 5.86/0mph 2) 0.17mi - 2:01(11:38/mi) 144/157bpm [1675b/mi] 23cal 5.16/0mph
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2.1mi ,
31:31
Walk - General
1) 1mi - 15:11(15:11/mi) 108/124bpm [1639b/mi] 124cal 64/85rpm 3.95/0mph 2) 1mi - 14:54(14:54/mi) 113/127bpm [1684b/mi] 125cal 62/70rpm 4.03/0mph 3) 0.1mi - 1:26(14:43/mi) 109/114bpm [1604b/mi] 11cal 63/69rpm 4.08/0mph
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2.2mi ,
1:23:53
Walk - General
1) 1mi - 40:25(40:25/mi) 86/102bpm [3476b/mi] 174cal 59/88rpm 1.49/0mph 2) 1mi - 36:42(36:42/mi) 82/100bpm [3009b/mi] 155cal 58/61rpm 1.64/0mph 3) 0.21mi - 6:46(32:53/mi) 87/110bpm [2861b/mi] 33cal 58/60rpm 1.83/0mph
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3.2mi ,
35:28
Run - General
1) 1mi - 11:13(11:13/mi) 149/169bpm [1670b/mi] 135cal 5.35/0mph 2) 1mi - 11:11(11:11/mi) 158/168bpm [1766b/mi] 145cal 5.37/0mph 3) 1mi - 11:16(11:16/mi) 158/168bpm [1780b/mi] 149cal 5.33/0mph 4) 0.18mi - 1:49(10:02/mi) 164/171bpm [1645b/mi] 25cal 5.98/0mph
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7.1mi ,
1:19:36
Run - General
1) 1mi - 11:51(11:51/mi) 137/149bpm [1624b/mi] 127cal 5.06/0mph 2) 1mi - 10:54(10:54/mi) 146/170bpm [1590b/mi] 125cal 5.51/0mph 3) 1mi - 11:20(11:20/mi) 149/160bpm [1689b/mi] 134cal 5.29/0mph 4) 1mi - 10:42(10:42/mi) 152/159bpm [1626b/mi] 129cal 5.61/0mph 5) 1mi - 11:33(11:33/mi) 143/156bpm [1651b/mi] 123cal 5.2/0mph 6) 1mi - 11:05(11:05/mi) 147/158bpm [1630b/mi] 123cal 5.41/0mph 7) 1mi - 11:08(11:08/mi) 149/159bpm [1660b/mi] 126cal 5.39/0mph 8) 0.11mi - 1:03(9:10/mi) 152/157bpm [1393b/mi] 12cal 6.55/0mph
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3.5mi ,
37:24
Run - General
1) 1mi - 10:20(10:20/mi) 142/163bpm [1466b/mi] 118cal 5.81/0mph 2) 1mi - 10:43(10:43/mi) 148/161bpm [1585b/mi] 127cal 5.6/0mph 3) 1mi - 10:46(10:46/mi) 148/160bpm [1593b/mi] 126cal 5.58/0mph 4) 0.5mi - 5:36(11:16/mi) 151/161bpm [1701b/mi] 66cal 5.33/0mph
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1.7mi ,
42:43
Walk - General
1) 1mi - 32:57(32:57/mi) 81/102bpm [2669b/mi] 157cal 57/85rpm 1.82/0mph 2) 0.68mi - 9:46(14:28/mi) 90/102bpm [1302b/mi] 52cal 55/68rpm 4.15/0mph
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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5.6mi ,
58:48
Run - General
1) 1mi - 10:18(10:18/mi) 134/150bpm [1380b/mi] 110cal 5.83/0mph 2) 1mi - 10:36(10:36/mi) 145/159bpm [1536b/mi] 122cal 5.66/0mph 3) 1mi - 10:36(10:36/mi) 148/159bpm [1568b/mi] 124cal 5.66/0mph 4) 1mi - 10:29(10:29/mi) 151/162bpm [1582b/mi] 126cal 5.73/0mph 5) 1mi - 10:36(10:36/mi) 151/168bpm [1601b/mi] 128cal 5.66/0mph 6) 0.59mi - 6:14(10:35/mi) 152/168bpm [1608b/mi] 76cal 5.67/0mph
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3.6mi ,
38:02
Run - General
1) 1mi - 10:29(10:29/mi) 140/160bpm [1467b/mi] 119cal 5.73/0mph 2) 1mi - 10:37(10:37/mi) 146/167bpm [1550b/mi] 126cal 5.65/0mph 3) 1mi - 10:50(10:50/mi) 146/161bpm [1582b/mi] 128cal 5.54/0mph 4) 0.57mi - 6:06(10:40/mi) 152/163bpm [1622b/mi] 76cal 5.62/0mph
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2.1mi ,
22:31
Run - General
1) 1mi - 11:08(11:08/mi) 128/148bpm [1425b/mi] 115cal 5.39/0mph 2) 1mi - 10:54(10:54/mi) 141/156bpm [1537b/mi] 124cal 5.51/0mph 3) 0.05mi - 29(10:02/mi) 152/154bpm [1525b/mi] 6cal 5.98/0mph
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3.1mi ,
33:44
Run - General
1) 1mi - 11:23(11:23/mi) 133/166bpm [1513b/mi] 125cal 5.27/0mph 2) 1mi - 10:49(10:49/mi) 158/176bpm [1710b/mi] 142cal 5.54/0mph 3) 1mi - 10:40(10:40/mi) 163/173bpm [1738b/mi] 150cal 5.63/0mph 4) 0.09mi - 53(9:35/mi) 172/178bpm [1647b/mi] 12cal 6.27/0mph
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7mi ,
1:20:23
Run - General
1) 1mi - 11:53(11:53/mi) 141/155bpm [1675b/mi] 133cal 5.05/0mph 2) 1mi - 12:10(12:10/mi) 149/164bpm [1813b/mi] 143cal 4.93/0mph 3) 1mi - 10:26(10:26/mi) 146/155bpm [1524b/mi] 121cal 5.75/0mph 4) 1mi - 12:26(12:26/mi) 143/157bpm [1779b/mi] 136cal 4.83/0mph 5) 1mi - 10:58(10:58/mi) 144/161bpm [1579b/mi] 123cal 5.47/0mph 6) 1mi - 11:32(11:32/mi) 141/153bpm [1626b/mi] 120cal 5.2/0mph 7) 1mi - 10:54(10:54/mi) 145/161bpm [1580b/mi] 117cal 5.51/0mph 8) 0.01mi - 3(10:11/mi) 158/158bpm [1609b/mi] 5.89/0mph
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4.5mi ,
46:19
Run - General
1) 1mi - 10:26(10:26/mi) 137/154bpm [1429b/mi] 114cal 5.75/0mph 2) 1mi - 10:31(10:31/mi) 147/162bpm [1547b/mi] 125cal 5.7/0mph 3) 1mi - 10:24(10:24/mi) 149/160bpm [1549b/mi] 124cal 5.77/0mph 4) 1mi - 10:03(10:03/mi) 146/159bpm [1467b/mi] 116cal 5.97/0mph 5) 0.5mi - 4:55(9:49/mi) 151/166bpm [1481b/mi] 59cal 6.12/0mph
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1.8mi ,
59:28
Walk - General
1) 1mi - 34:27(34:27/mi) 82/129bpm [2824b/mi] 161cal 58/88rpm 1.74/0mph 2) 0.75mi - 25:02(33:14/mi) 82/113bpm [2724b/mi] 115cal 58/61rpm 1.81/0mph
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2.1mi ,
22:11
Run - General
1) 1mi - 11:09(11:09/mi) 138/152bpm [1538b/mi] 124cal 5.38/0mph 2) 1mi - 10:31(10:31/mi) 141/152bpm [1482b/mi] 121cal 5.71/0mph 3) 0.05mi - 32(11:13/mi) 148/150bpm [1660b/mi] 6cal 5.35/0mph
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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3.2mi ,
32:56
Run - General
1) 1mi - 10:21(10:21/mi) 145/160bpm [1501b/mi] 122cal 5.8/0mph 2) 1mi - 10:25(10:25/mi) 144/159bpm [1501b/mi] 122cal 5.76/0mph 3) 1mi - 10:41(10:41/mi) 147/160bpm [1572b/mi] 127cal 5.61/0mph 4) 0.15mi - 1:28(9:48/mi) 154/158bpm [1509b/mi] 18cal 6.12/0mph
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3.6mi ,
37:59
Run - General
1) 1mi - 10:36(10:36/mi) 135/159bpm [1432b/mi] 118cal 5.66/0mph 2) 1mi - 10:43(10:43/mi) 140/158bpm [1500b/mi] 117cal 5.6/0mph 3) 1mi - 10:26(10:26/mi) 140/157bpm [1461b/mi] 117cal 5.75/0mph 4) 0.59mi - 6:14(10:32/mi) 148/169bpm [1559b/mi] 74cal 5.7/0mph
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1.4mi ,
31:22
Walk - General
1) 1mi - 23:55(23:55/mi) 89/115bpm [2129b/mi] 136cal 59/66rpm 2.51/0mph 2) 0.38mi - 7:27(19:26/mi) 96/112bpm [1866b/mi] 46cal 59/65rpm 3.09/0mph
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2.1mi ,
30:52
Walk - General
1) 1mi - 15:17(15:17/mi) 112/131bpm [1712b/mi] 130cal 62/89rpm 3.92/0mph 2) 1mi - 14:49(14:49/mi) 122/137bpm [1807b/mi] 131cal 62/70rpm 4.05/0mph 3) 0.06mi - 46(13:23/mi) 127/134bpm [1699b/mi] 6cal 60/67rpm 4.49/0mph
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3.1mi ,
33:44
Run - General
1) 1mi - 10:54(10:54/mi) 144/168bpm [1570b/mi] 124cal 5.5/0mph 2) 1mi - 11:07(11:07/mi) 158/167bpm [1756b/mi] 143cal 5.4/0mph 3) 1mi - 10:50(10:50/mi) 162/172bpm [1755b/mi] 149cal 5.54/0mph 4) 0.09mi - 53(9:56/mi) 170/175bpm [1689b/mi] 12cal 6.04/0mph
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6.5mi ,
1:14:13
Run - General
1) 1mi - 11:46(11:46/mi) 134/149bpm [1577b/mi] 123cal 5.1/0mph 2) 1mi - 11:22(11:22/mi) 149/151bpm [1694b/mi] 131cal 5.28/0mph 3) 1mi - 11:36(11:36/mi) 147/160bpm [1706b/mi] 133cal 5.17/0mph 4) 1mi - 11:09(11:09/mi) 151/162bpm [1683b/mi] 129cal 5.38/0mph 5) 1mi - 11:02(11:02/mi) 152/169bpm [1677b/mi] 132cal 5.44/0mph 6) 1mi - 11:37(11:37/mi) 152/165bpm [1767b/mi] 138cal 5.16/0mph 7) 0.5mi - 5:41(11:24/mi) 156/164bpm [1778b/mi] 70cal 5.27/0mph
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6mi ,
1:06:58
Run - General
1) 1mi - 11:27(11:27/mi) 142/155bpm [1627b/mi] 126cal 5.24/0mph 2) 1mi - 11:28(11:28/mi) 147/158bpm [1685b/mi] 130cal 5.23/0mph 3) 1mi - 11:01(11:01/mi) 142/157bpm [1565b/mi] 119cal 5.44/0mph 4) 1mi - 11:00(11:00/mi) 160/173bpm [1760b/mi] 137cal 5.45/0mph 5) 1mi - 10:55(10:55/mi) 149/158bpm [1628b/mi] 125cal 5.49/0mph 6) 1mi - 10:52(10:52/mi) 152/159bpm [1652b/mi] 127cal 5.52/0mph 7) 0.02mi - 14(9:25/mi) 152/152bpm [1432b/mi] 2cal 6.37/0mph
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0.7mi ,
10:45
Walk - General
1) 0.68mi - 10:45(15:45/mi) 116/134bpm [1826b/mi] 92cal 64/89rpm 3.81/0mph
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1.1mi ,
12:20
Run - General
1) 1mi - 11:13(11:13/mi) 137/148bpm [1536b/mi] 121cal 5.35/0mph 2) 0.07mi - 1:07(17:12/mi) 125/140bpm [2150b/mi] 9cal 3.49/0mph
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F55
