scottdog

Last on at 5am, 28th May 2024

M50

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Races
258
Miles
11933
Miles
8
Miles
6414
WAVA
68.86%
Mile
6:16
5k
20:53
5M
35:32
10k
44:35
10M
1:15:57
Half
1:40:41
20M
3:14:20
Mara
3:53:56
400m
11:42

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Recent Blogs
Edinburgh???	Apr 2014
12 Marathons in 2012	Oct 2011
Wombwell 5	Feb 2011

My parkrun
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Recent Training
27th May	General	3.3mi	1:39:31
26th May	General	1.1mi	16:08
25th May	General	2.2mi	50:46
24th May	General	2.1mi	45:09
24th May	Virtual Ride	17.3mi	52:08

Planned Races
Manvers Dusk till Dawn	20th Jul

12 Month Benchmarks	Run
Mile	2:44
5k	8:31
5mi	2:03:00

Recent Pictures

2024 Targets	Set your targets
Bike 1000 Run 1000

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Buddies (7)

Followers (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1				6:16 63.07											6:16 6:16/mi	63.07
2.9mi	1					21:54 57.51										21:54 7:33/mi	57.51
5km	155		21:43 60.96	21:37 61.69	21:10 63.46	22:44 59.53	21:53 62.30		23:41 58.87	24:38 57.04	25:31 55.49	23:05 62.30	20:53 68.86	26:50 54.01	30:51 47.35	20:53 6:43/mi	68.86
3.5mi	1				25:17 60.05											25:17 7:13/mi	60.05
3.7mi	2			30:27 52.39		29:08 55.57										29:08 7:52/mi	55.57
4mi	1									35:27 51.34						35:27 8:52/mi	51.34
4.5mi	9				34:13 57.29	35:52 55.07	34:24 57.86									34:13 7:36/mi	57.86
4.6mi	1									44:58 46.69						44:58 9:47/mi	46.69
8km	2			40:16 53.46	38:23 56.49											38:23 7:43/mi	56.49
5mi	16		36:53 58.31	45:14 47.85	36:36 59.57	37:22 58.79			45:48 49.48			40:19 57.57	35:32 65.86	51:46 45.58		35:32 7:06/mi	65.86
6mi	2								52:07 52.37							52:07 8:41/mi	52.37
10km	14		47:16 56.87	49:33 54.90	45:11 60.20	47:51 57.26	44:35 61.93	54:31 51.46	50:44 56.19	1:01:00 47.11		1:04:55 44.64				44:35 7:10/mi	61.93
9mi	5	1:23:25 47.43	1:10:26 56.43	1:25:26 46.77	1:12:07 55.75	1:17:43 52.09										1:10:26 7:50/mi	56.43
10mi	8	1:19:17 55.76	1:18:11 56.79		1:15:57 59.13	1:17:15 58.54										1:15:57 7:36/mi	59.13
20km	2												2:05:08 48.40			2:05:08 10:04/mi	48.40
13.1mi	13			1:52:49 52.33	1:44:08 57.03	1:40:41 59.39	1:48:13 55.67					2:31:25 41.82				1:40:41 7:41/mi	59.39
26.2km	1	2:43:23 45.14														2:43:23 10:02/mi	45.14
20mi	1				3:14:20 48.05											3:14:20 9:43/mi	48.05
26.2mi	18		5:28:13 37.52	3:58:55 51.81	3:53:56 53.23	4:23:30 47.58	4:17:22 49.08									3:53:56 8:56/mi	53.23

Date	Planned Races			Distance
20 Jul	Manvers Dusk till Dawn Confirmed			12hr
2024		Result	WAVA	Distance
16 Mar	Rother Valley parkrun SB	30:51	47.35	5km
2023		Result	WAVA	Distance
22 Jul	Cusworth Hall parkrun	30:43	47.18	5km
10 Jun	Cusworth Hall parkrun	35:01	41.39	5km
3 Jun	Sewerby parkrun	32:28	44.64	5km
20 May	Severn Valley Parkrun	33:00	43.92	5km
6 May	Cusworth Hall parkrun	27:14	53.22	5km
15 Apr	Sandall Park parkrun	31:59	45.32	5km
4 Mar	Rother Valley parkrun SB	26:50	54.01	5km
19 Feb	Wombwell 5 SB	51:46	45.58	5mi
18 Feb	Concord parkrun, Sheffield	36:40	39.53	5km
11 Feb	Cusworth Hall parkrun	36:23	39.84	5km
4 Feb	Rother Valley parkrun	35:39	40.66	5km
28 Jan	Cusworth Hall parkrun	36:56	39.24	5km
21 Jan	Nostell parkrun	37:23	38.77	5km
14 Jan	Hillsborough parkrun	37:42	38.44	5km
7 Jan	Cusworth Hall parkrun	1:11:10	20.37	5km
2022		Result	WAVA	Distance
31 Dec	Cusworth Hall parkrun	54:25	26.63	5km
24 Dec	Hillsborough parkrun	26:02	55.67	5km
17 Dec	Cusworth Hall parkrun	24:55	58.17	5km
10 Dec	Penistone parkrun	24:19	59.60	5km
3 Dec	Concord parkrun, Sheffield	36:51	39.33	5km
26 Nov	The Cinder Track parkrun, Whitby	23:53	60.68	5km
29 Oct	Concord parkrun, Sheffield	30:19	47.43	5km
15 Oct	Cusworth Hall parkrun	25:10	57.14	5km
8 Oct	Penistone parkrun	31:39	45.43	5km
10 Sep	Rother Valley parkrun	36:27	39.45	5km
20 Aug	Woolacombe Dunes parkrun	33:48	42.54	5km
13 Aug	Rother Valley parkrun	42:21	33.96	5km
6 Aug	Endcliffe parkrun	27:16	52.74	5km
30 Jul	Graves parkrun	26:49	53.62	5km
23 Jul	Manvers Dusk till Dawn	33 / 0	0.00	12hr
16 Jul	Millhouses parkrun	22:26	64.10	5km
9 Jul	Boston parkrun	30:22	47.35	5km
2 Jul	Hillsborough parkrun	22:38	63.53	5km
26 Jun	Round Sheffield Run	2:31:55	39.87	20km
25 Jun	Millhouses parkrun	36:02	39.91	5km
11 Jun	Cusworth Hall parkrun	59:41	24.09	5km
21 May	Penistone parkrun	36:50	39.04	5km
14 May	Cusworth Hall parkrun	51:46	27.78	5km
7 May	Cusworth Hall parkrun	59:46	24.06	5km
30 Apr	Penistone parkrun	21:33	66.73	5km
23 Apr	Rother Valley parkrun	21:22	67.30	5km
2 Apr	Rotherham parkrun	21:30	66.88	5km
19 Mar	Boston parkrun	21:16	67.62	5km
12 Mar	Rother Valley parkrun	21:44	66.17	5km
26 Feb	Clumber Park parkrun PB	20:53	68.86	5km
20 Feb	Wombwell 5 PB	35:32	65.86	5mi
19 Feb	Penistone parkrun	30:49	46.66	5km
12 Feb	Cusworth Hall parkrun	35:46	40.21	5km
5 Feb	Rother Valley parkrun#330	21:42	66.27	5km
29 Jan	Frickley Country parkrun	22:30	63.91	5km
22 Jan	Clumber Park parkrun	37:49	38.03	5km
15 Jan	Penistone parkrun	22:43	63.30	5km
9 Jan	Round Sheffield Run PB	2:05:08	48.40	20km
8 Jan	Cusworth Hall parkrun	23:51	60.29	5km
2021		Result	WAVA	Distance
18 Dec	Concord parkrun, Sheffield	23:07	62.21	5km
11 Dec	Clumber Park parkrun SB	23:05	62.30	5km
4 Dec	Doncaster parkrun	24:12	59.42	5km
20 Nov	Cusworth Hall parkrun	29:53	48.12	5km
13 Nov	The Cinder Track parkrun, Whitby	28:17	50.45	5km
7 Nov	Kimberworth Canal Race SB	40:19	57.57	5mi
6 Nov	Graves parkrun	32:10	44.36	5km
31 Oct	Worksop Half Marathon SB	2:31:25	41.82	13.1mi
30 Oct	Rother Valley parkrun	31:47	44.89	5km
23 Oct	Rother Valley parkrun	27:57	51.05	5km
9 Oct	Rother Valley parkrun	24:30	58.24	5km
2 Oct	Concord parkrun, Sheffield	28:34	49.95	5km
25 Sep	Cusworth Hall parkrun	25:46	55.37	5km
18 Sep	Millhouses parkrun	29:33	48.29	5km
11 Sep	Sheffield Castle parkrun	27:39	51.60	5km
4 Sep	Penistone parkrun	27:25	52.04	5km
28 Aug	Rother Valley parkrun	27:57	51.05	5km
15 Aug	Eastbourne 10km SB	1:04:55	44.64	10km
14 Aug	Eastbourne Parkrun	32:05	44.47	5km
7 Aug	Canons Park parkrun	30:29	46.81	5km
31 Jul	Rotherham Parkrun	29:16	48.75	5km
24 Jul	Rother Valley Parkrun	31:51	44.80	5km
2020		Result	WAVA	Distance
8 Feb	Frickley Country parkrun SB	25:31	55.49	5km
1 Feb	Frickley Country parkrun	33:43	41.99	5km
25 Jan	Sheffield Hallam parkrun	32:04	44.15	5km
18 Jan	Millhouses parkrun	32:55	43.01	5km
11 Jan	Hillsborough parkrun	33:50	41.85	5km
4 Jan	Nostell parkrun	29:58	47.25	5km
1 Jan	Hillsborough parkrun	30:46	46.02	5km
2019		Result	WAVA	Distance
28 Dec	Hillsborough parkrun	28:38	49.45	5km
15 Dec	The Derby Runner Bolsover 10k SB	1:01:00	47.11	10km
19 Oct	Barnsley Parkrun	33:10	42.36	5km
17 Aug	Barnsley parkrun #449	33:20	42.15	5km
27 Jul	Hillsborough parkrun	31:21	44.82	5km
20 Jul	Rother Valley parkrun	30:07	46.65	5km
29 Jun	Hillsborough parkrun	32:34	43.14	5km
11 May	Hillsborough parkrun	30:38	45.86	5km
4 May	Penistone parkrun	28:43	48.93	5km
13 Apr	Penistone parkrun	29:38	47.41	5km
6 Apr	Barnsley parkrun	32:02	43.86	5km
30 Mar	Cakeathon PB	35:27	51.34	4mi
16 Mar	Silkstone Shuffle Race 1 PB	44:58	46.69	4.6mi
9 Mar	Rother Valley parkrun	34:03	41.26	5km
23 Feb	Rother Valley parkrun SB	24:38	57.04	5km
17 Feb	Wombwell 4.4	36:40	54.72	4.4mi
16 Feb	Wakefield Thornes parkrun	32:27	43.30	5km
26 Jan	Rother Valley parkrun	25:41	54.70	5km
12 Jan	Nostell parkrun	25:43	54.63	5km
2018		Result	WAVA	Distance
22 Dec	Rother Valley parkrun	24:15	57.94	5km
15 Dec	Rother Valley parkrun	37:37	37.35	5km
9 Dec	Bolsover 10k SB	50:44	56.19	10km
8 Dec	Rother Valley parkrun	38:06	36.88	5km
24 Nov	Rother Valley parkrun	38:26	36.56	5km
10 Nov	Barnsley parkrun	29:21	47.51	5km
13 Oct	Wakefield Thornes parkrun	31:36	44.12	5km
6 Oct	Wakefield Thornes parkrun SB	23:41	58.87	5km
29 Sep	Wakefield Thornes parkrun	24:30	56.91	5km
22 Sep	Rotherham parkrun	31:30	44.26	5km
15 Sep	Rother Valley parkrun	24:18	57.38	5km
8 Sep	Barnsley parkrun	34:55	39.93	5km
1 Sep	Rother Valley parkrun	30:08	46.27	5km
18 Aug	Hastings Parkrun	29:47	46.82	5km
11 Aug	Rother Valley parkrun	30:57	45.05	5km
4 Aug	Barnsley parkrun #394	33:19	41.85	5km
15 Jul	Toss o' coin	58:26	46.71	6mi
14 Jul	Barnsley parkrun	33:02	42.21	5km
7 Jul	Rother Valley parkrun	30:59	45.00	5km
30 Jun	Beckton parkrun	24:20	57.30	5km
19 Jun	Midsummer Mad Dash SB	45:48	49.48	5mi
2 Jun	Rother Valley parkrun	31:02	44.93	5km
26 May	Barnsley parkrun	37:53	36.81	5km
19 May	Rotherham parkrun	26:06	53.42	5km
13 May	Maltby Sprint Triathlon	11:42 / 50:56 / 20:37	0.00	400metres/24km/5km
12 May	Rother Valley parkrun	31:01	44.95	5km
6 May	Windmill 6 PB	52:07	52.37	6mi
28 Apr	Nostell parkrun	33:56	41.09	5km
21 Apr	Barnsley parkrun #379	33:38	41.46	5km
14 Apr	Nostell parkrun	24:38	56.60	5km
7 Apr	Concord parkrun, Sheffield	33:53	41.15	5km
31 Mar	Rother Valley parkrun	33:09	42.06	5km
24 Mar	Rother Valley parkrun	32:48	42.51	5km
17 Mar	Rother Valley parkrun	33:35	41.52	5km
10 Mar	Nostell parkrun	37:47	36.90	5km
24 Feb	Rother Valley parkrun	35:10	39.65	5km
17 Feb	Rother Valley parkrun	36:34	38.13	5km
10 Feb	Pontefract parkrun	25:44	54.18	5km
3 Feb	Pontefract parkrun	37:20	37.35	5km
27 Jan	Rother Valley parkrun	40:11	34.70	5km
2017		Result	WAVA	Distance
7 May	Beaverbrooks Blackpool 10km SB	54:31	51.46	10km
2015		Result	WAVA	Distance
30 May	Nostell Priory parkrun	22:56	59.44	5km
16 May	White Peak Marathon	4:53:50	42.99	26.2mi
9 May	Concord parkrun, Sheffield SB	21:53	62.30	5km
3 May	North Lincolnshire Half Marathon	1:57:04	51.46	13.1mi
26 Apr	Blackpool Marathon SB	4:17:22	49.08	26.2mi
19 Apr	Greater Manchester Marathon	4:21:30	48.31	26.2mi
29 Mar	Wakefield Hospice 10k PB	44:35	61.93	10km
21 Mar	Silkstone Shuffle 1 SB	34:24	57.86	4.5mi
8 Mar	Oulton Park 1/2 Marathon SB	1:48:13	55.67	13.1mi
7 Mar	Barnsley parkrun	22:45	59.92	5km
28 Feb	Barnsley parkrun	23:00	59.27	5km
8 Feb	Montane Trail 26 Grizedale	5:33:57	37.83	26.2mi
14 Jan	Dorothy Hyman Winter Track Series 5000m	22:05	61.73	5km
3 Jan	Concord parkrun, Sheffield	22:41	60.10	5km
2014		Result	WAVA	Distance
29 Nov	Silkstone Shuffle 4	37:35	52.96	4.5mi
23 Nov	Clowne Half Marathon	1:56:03	51.91	13.1mi
26 Oct	Worksop Half Marathon	2:02:40	48.74	13.1mi
5 Oct	Tissington Trail Half Marathon PB	1:40:41	59.39	13.1mi
28 Sep	Robin Hood Marathon SB	4:23:30	47.58	26.2mi
20 Sep	Silkstone Shuffle 3 SB	35:52	55.07	4.5mi
23 Aug	Eastbourne parkrun	22:55	59.05	5km
10 Aug	Askern 10 SB	1:17:15	58.54	10mi
6 Aug	Spencers Dash 5 PB	29:08	55.57	3.7mi
13 Jul	Eccup 10	1:26:21	52.37	10mi
19 Jun	Grindleford Fell Race	52:24	37.69	4.5mi
14 Jun	Silkstone Shuffle 2	41:40	47.40	4.5mi
10 Jun	Kimmy Kanter	41:11	47.96	4.5mi
24 May	Edinburgh parkrun #238 SB	22:44	59.52	5km
21 May	Askern 10KM	51:45	52.94	10km
18 May	offTRAC10	1:33:07	48.57	10mi
12 May	Trunce 3	39:37	47.04	4.25mi
6 May	Wombwell 10KM SB	47:51	57.26	10km
4 May	North Lincolnshire Half Marathon	1:48:43	55.00	13.1mi
23 Apr	South Yorkshire Road League 2 - Lodge Moor	41:03	53.51	5mi
19 Apr	Concord Parkrun	23:21	57.95	5km
14 Apr	Trunce 2	40:06	46.47	4.25mi
9 Apr	South Yorkshire Road League 1 - Oxspring	38:02	57.76	5mi
6 Apr	Wakefield Hospice 10k	53:55	50.81	10km
29 Mar	Silkstone Shuffle 1	35:53	55.04	4.5mi
16 Mar	South Yorkshire Half Marathon	1:51:17	53.73	13.1mi
15 Mar	Northern England 12/6 Stage Road Relays Champs (Short Leg) PB	21:54	57.51	2.9mi
2 Mar	Norton 9 SB	1:17:43	52.09	9mi
22 Feb	Concord Parkrun #156	23:37	57.30	5km
16 Feb	Wombwell 5 SB	37:22	58.79	5mi
2013		Result	WAVA	Distance
20 Oct	South Yorkshire XC Clifton park PB	38:23	56.49	8km
12 Oct	Sheffield Parkrun (Con) SB	21:10	63.46	5km
5 Oct	Barnsley parkrun	21:19	63.02	5km
29 Sep	Robin Hood Half Marathon	1:57:55	50.36	13.1mi
28 Sep	Barnsley parkrun	21:44	61.81	5km
21 Sep	Sheffield Parkrun (Con)	21:16	63.16	5km
14 Sep	Silkstone Shuffle 3 PB	34:13	57.29	4.5mi
7 Sep	Sheffield Parkrun (Con)	21:41	61.95	5km
3 Jul	Barnsley Harriers Club Mile PB	6:16	63.07	1mi
30 Jun	Humber Bridge Half Marathon	2:00:13	49.40	13.1mi
25 Jun	Damflask Relays PB	25:17	60.05	3.5mi
18 May	Rotherham parkrun	22:30	59.70	5km
15 May	Askern 10KM SB	45:11	60.20	10km
12 May	Sheffield Half Marathon SB	1:44:08	57.03	13.1mi
8 May	South Yorkshire Road League 4 Pickburn SB	36:36	59.57	5mi
4 May	Rotherham parkrun	22:26	59.88	5km
28 Apr	Greater Manchester Marathon PB	3:53:56	53.23	26.2mi
24 Apr	South Yorkshire Road League 3 Low Bradfield	43:27	50.18	5mi
13 Apr	Silkstone Shuffle 1	36:17	54.03	4.5mi
10 Apr	South Yorkshire Road League 2 Lodge Moor Sheffield	38:38	56.43	5mi
17 Mar	East Hull 20 PB	3:14:20	48.05	20mi
16 Mar	Barnsley parkrun	23:07	58.11	5km
9 Mar	Barnsley parkrun	22:34	59.53	5km
3 Mar	Norton 9 SB	1:12:07	55.75	9mi
24 Feb	Sleaford Half Marathon	2:06:09	47.08	13.1mi
27 Jan	Ferriby 10 PB	1:15:57	59.13	10mi
2012		Result	WAVA	Distance
25 Nov	South Yorkshire XC 3 SB	49:33	54.90	10km
24 Nov	Barnsley parkrun	22:27	59.84	5km
27 Oct	Beachy Head Marathon	5:34:53	36.96	26.2mi
21 Oct	South Yorkshire XC 1 SB	40:16	53.46	8km
14 Oct	Run Liverpool Marathon	4:31:48	45.54	26.2mi
7 Oct	Mablethorpe Marathon	4:28:06	46.17	26.2mi
22 Sep	Great Langdale Marathon	4:45:25	43.37	26.2mi
2 Sep	Wolverhampton Marathon	4:22:05	47.23	26.2mi
14 Jul	Barnsley parkrun	23:10	57.56	5km
11 Jul	Doncaster Town Centre 5K SB	21:37	61.69	5km
7 Jul	Barnsley Parkrun	22:40	58.83	5km
4 Jul	Spencers Dash 4 SB	30:27	52.39	3.7mi
13 Jun	Sandal Beat 10km	50:39	53.37	10km
10 Jun	Wales Marathon Long Course Weekend	4:29:09	45.99	26.2mi
2 Jun	Barnsley parkrun	22:49	58.45	5km
19 May	White Peak Marathon	4:16:02	48.35	26.2mi
16 May	Askern 10k	52:51	51.14	10km
6 May	Marathon of the North	4:52:31	42.32	26.2mi
29 Apr	Greater Manchester Marathon	5:17:01	39.05	26.2mi
15 Apr	Lochaber Marathon	4:58:54	41.41	26.2mi
18 Mar	South Yorkshire Half Marathon SB	1:52:49	52.33	13.1mi
11 Mar	Blackpool Marathon SB	3:58:55	51.81	26.2mi
4 Mar	Norton 9 SB	1:25:26	46.77	9mi
19 Feb	Wombwell 5 SB	45:14	47.85	5mi
2011		Result	WAVA	Distance
18 May	Askern 10k	58:29	45.96	10km
15 May	OffTRAC10 SB	1:18:11	56.79	10mi
14 May	Barnsley parkrun SB	21:43	60.96	5km
11 May	South Yorkshire Road League, Worsborough Mill	46:51	45.91	5mi
27 Apr	South Yorkshire Road League, Pickburn Arms, Brodsworth SB	36:53	58.31	5mi
23 Apr	Barnsley parkrun	23:37	56.06	5km
17 Apr	London Marathon SB	5:28:13	37.52	26.2mi
13 Apr	South Yorkshire Road League, Low Bradfield	39:51	53.97	5mi
9 Apr	Barnsley parkrun	22:44	58.24	5km
3 Apr	Wakefield Hospice 10k SB	47:16	56.87	10km
2 Apr	Barnsley parkrun	23:47	55.67	5km
30 Mar	South Yorkshire Road League, Oxspring	38:07	56.43	5mi
12 Mar	Barnsley parkrun	23:48	55.63	5km
6 Mar	Norton 9 PB	1:10:26	56.43	9mi
20 Feb	Wombwell 5	37:25	57.48	5mi
30 Jan	Ferriby 10	1:28:18	50.29	10mi
2010		Result	WAVA	Distance
9 May	Beaverbrooks Blackpool 10km		0.00	10km
14 Mar	Kilomathon - England PB	2:43:23	45.14	26.2km
7 Mar	Norton 9 SB	1:23:25	47.43	9mi
31 Jan	Ferriby 10 SB	1:19:17	55.76	10mi
2009		Result	WAVA	Distance
17 May	off T.R.A.C. 10	1:22:16	53.54	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	92	84	87	87	89	0	0	0	0	0	0	0	439
2024	11	10	89	110	106	0	0	0	0	0	0	0	327
2023	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2023	102	110	68	68	49	29	60	27	32	21	22	15	604
2023	207	63	33	53	0	0	17	34	2	73	27	0	509
2022	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2022	169	141	165	108	106	120	152	105	100	142	94	98	1500
2022	120	131	31	0	342	114	140	86	249	70	0	218	1500
2021	116	91	49	66	122	75	76	104	157	190	127	79	1251
2021	142	43	15	0	14	26	83	36	108	0	12	6	486
2020	82	34	2	36	93	103	123	154	120	95	84	80	1006
2020	114	223	196	150	261	63	25	0	0	0	0	0	1032
2019	0	0	0	0	0	0	0	1	1.3	0	0	0	2.3
2019	80	86	101	60	100	60	20	100	43	35	34	22	740
2019	0	0	0	0	0	0	0	0	20	0	10	93	124
2018	0	0	0	3.3	1.3	0	0	0.3	0	0.3	0	0	5.1
2018	88	83	85	83	80	76	75	89	80	110	75	78	1000
2018	158	125	75	75	68	46	186	3	0	0	138	130	1004
2017	58	16	1	73	18	24	0	5	12	8	6	0	221
2017	91	62	64	30	0	42	47	31	58	142	90	0	656
2016	0	0	0	0	0	0	0	0	0	7	3	7	17
2016	20	0	5	150	0	0	20	20	6	0	0	0	221
2015	83	92	64	95	79	16	4	7	0	0	0	0	441
2015	0	0	0	0	0	0	212	130	105	0	0	0	447
2014	130	145	62	104	55	117	186	141	88	100	217	230	1575
2013	152	60	123	135	124	104	137	109	148	94	22	27	1234
2012	172	182	115	74	134	104	114	124	108	101	113	4	1344
2011	46	134	54	106	41	13	37	51	50	20	8	3	562
2011	0	0	0	0	0	0	46	30	33	0	0	0	109

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
3mi, 30:08 Run - General 1) 1mi - 10:08(10:08/mi) 141/159bpm [1428b/mi] 119cal 2) 1mi - 10:06(10:06/mi) 156/166bpm [1577b/mi] 132cal 3) 1mi - 9:52(9:52/mi) 162/168bpm [1597b/mi] 134cal 4) 0mi - 3(9:23/mi) 165/165bpm [1549b/mi] Add a comment	3mi, 1:00:47 Run - General 1) 1mi - 19:58(19:58/mi) 88/104bpm [1757b/mi] 106cal 2) 1mi - 20:31(20:31/mi) 88/107bpm [1805b/mi] 110cal 3) 0.96mi - 20:18(21:05/mi) 89/103bpm [1876b/mi] 109cal Add a comment	1.4mi, 28:08 Run - General 1) 1mi - 20:44(20:44/mi) 88/110bpm [1825b/mi] 107cal 2) 0.4mi - 7:24(18:41/mi) 106/123bpm [1981b/mi] 58cal Add a comment 1.4mi, 27:29 Run - General 1) 1mi - 19:39(19:39/mi) 86/113bpm [1690b/mi] 114cal 2) 0.4mi - 7:50(19:24/mi) 88/100bpm [1707b/mi] 44cal Add a comment	3mi, 58:20 Run - General 1) 1mi - 19:08(19:08/mi) 84/101bpm [1607b/mi] 106cal 2) 1mi - 19:07(19:07/mi) 88/118bpm [1682b/mi] 111cal 3) 1mi - 19:06(19:06/mi) 95/113bpm [1815b/mi] 114cal 4) 0.02mi - 59(1:00:17/mi) 87/93bpm [5244b/mi] 4cal Add a comment 16.4mi, 49:00 Bike - Virtual Ride 1) 16.41mi - 49:00(2:59/mi) 809cal 20.09/0mph Add a comment 3.9mi, 15:37 Bike - Virtual Ride 1) 3.9mi - 15:37(4:00/mi) 215cal 14.98/0mph Add a comment	2mi, 42:02 Run - General 1) 1mi - 19:18(19:18/mi) 86/103bpm [1660b/mi] 103cal 2) 1mi - 21:50(21:50/mi) 86/104bpm [1877b/mi] 111cal 3) 0.04mi - 54(21:13/mi) 81/84bpm [1718b/mi] 4cal Add a comment	3mi, 57:13 Run - General 1) 1mi - 19:00(19:00/mi) 85/97bpm [1615b/mi] 103cal 2) 1mi - 19:00(19:00/mi) 88/109bpm [1672b/mi] 107cal 3) 1mi - 18:52(18:52/mi) 94/111bpm [1774b/mi] 116cal 4) 0.02mi - 20(18:09/mi) 89/90bpm [1616b/mi] 2cal Add a comment 4mi, 1:15:24 Run - General 1) 1mi - 18:52(18:52/mi) 80/93bpm [1509b/mi] 103cal 2) 1mi - 18:43(18:43/mi) 84/108bpm [1572b/mi] 110cal 3) 1mi - 18:30(18:30/mi) 88/107bpm [1628b/mi] 109cal 4) 1mi - 18:37(18:37/mi) 89/109bpm [1657b/mi] 107cal 5) 0.04mi - 42(19:31/mi) 88/92bpm [1717b/mi] 4cal Add a comment	0.8mi, 15:13 Run - General 1) 0.76mi - 15:13(19:59/mi) 112/147bpm [2238b/mi] 97cal Add a comment 3.4mi, 35:54 Run - General 1) 1mi - 10:31(10:31/mi) 138/156bpm [1451b/mi] 122cal 2) 1mi - 10:43(10:43/mi) 154/161bpm [1651b/mi] 130cal 3) 1mi - 10:32(10:32/mi) 156/164bpm [1643b/mi] 130cal 4) 0.39mi - 4:08(10:37/mi) 153/163bpm [1625b/mi] 51cal Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
3mi, 59:24 Run - General 1) 1mi - 19:38(19:38/mi) 88/103bpm [1728b/mi] 106cal 2) 1mi - 19:56(19:56/mi) 92/114bpm [1834b/mi] 112cal 3) 1mi - 19:41(19:41/mi) 94/112bpm [1849b/mi] 115cal 4) 0.01mi - 9(18:39/mi) 82/85bpm [1530b/mi] 1cal Add a comment 14.2mi, 43:07 Bike - Virtual Ride 1) 14.15mi - 43:07(3:03/mi) 712cal 19.69/0mph Add a comment 6.2mi, 29:03 Bike - Virtual Ride 1) 6.21mi - 29:03(4:41/mi) 320cal 12.83/0mph Add a comment	3.3mi, 1:01:08 Run - General 1) 1mi - 18:04(18:04/mi) 87/119bpm [1572b/mi] 109cal 2) 1mi - 18:36(18:36/mi) 85/110bpm [1581b/mi] 110cal 3) 1mi - 18:14(18:14/mi) 89/107bpm [1623b/mi] 111cal 4) 0.34mi - 6:13(18:19/mi) 84/96bpm [1539b/mi] 36cal Add a comment	3.1mi, 56:55 Run - General 1) 1mi - 18:49(18:49/mi) 90/99bpm [1693b/mi] 102cal 2) 1mi - 18:59(18:59/mi) 94/119bpm [1785b/mi] 110cal 3) 1mi - 18:14(18:14/mi) 102/121bpm [1860b/mi] 120cal 4) 0.05mi - 52(18:38/mi) 97/99bpm [1807b/mi] 5cal Add a comment	3.1mi, 1:03:15 Run - General 1) 1mi - 21:28(21:28/mi) 80/91bpm [1717b/mi] 104cal 2) 1mi - 20:12(20:12/mi) 82/109bpm [1657b/mi] 106cal 3) 1mi - 19:38(19:38/mi) 90/113bpm [1767b/mi] 114cal 4) 0.1mi - 1:57(18:58/mi) 84/98bpm [1593b/mi] 10cal Add a comment 3.4mi, 1:08:49 Run - General 1) 1mi - 20:28(20:28/mi) 81/90bpm [1657b/mi] 106cal 2) 1mi - 19:41(19:41/mi) 84/92bpm [1653b/mi] 106cal 3) 1mi - 19:42(19:42/mi) 95/111bpm [1871b/mi] 122cal 4) 0.39mi - 9:00(22:53/mi) 86/100bpm [1969b/mi] 43cal Add a comment 1.2mi, 29:44 Run - General 1) 1mi - 24:44(24:44/mi) 71/87bpm [1757b/mi] 82cal 2) 0.21mi - 5:00(23:46/mi) 80/85bpm [1902b/mi] 21cal Add a comment	4.4mi, 1:32:14 Run - General 1) 1mi - 20:12(20:12/mi) 77/87bpm [1556b/mi] 100cal 2) 1mi - 20:25(20:25/mi) 78/99bpm [1593b/mi] 108cal 3) 1mi - 22:34(22:34/mi) 75/85bpm [1692b/mi] 104cal 4) 1mi - 21:56(21:56/mi) 79/90bpm [1733b/mi] 108cal 5) 0.36mi - 7:07(19:55/mi) 91/112bpm [1813b/mi] 41cal Add a comment	3.1mi, 1:04:25 Run - General 1) 1mi - 19:47(19:47/mi) 72/84bpm [1424b/mi] 99cal 2) 1mi - 20:40(20:40/mi) 73/97bpm [1509b/mi] 109cal 3) 1mi - 22:07(22:07/mi) 76/96bpm [1681b/mi] 110cal 4) 0.09mi - 1:51(21:26/mi) 69/75bpm [1479b/mi] 8cal Add a comment	2mi, 42:39 Run - General 1) 1mi - 20:58(20:58/mi) 88/107bpm [1845b/mi] 110cal 2) 1mi - 21:31(21:31/mi) 89/102bpm [1916b/mi] 113cal 3) 0.01mi - 10(28:45/mi) 81/81bpm [2328b/mi] 1cal Add a comment 14mi, 46:06 Bike - Virtual Ride 1) 14.01mi - 46:06(3:17/mi) 761cal 18.23/0mph Add a comment 2.3mi, 16:17 Bike - Virtual Ride 1) 2.27mi - 16:17(7:10/mi) 90cal 8.36/0mph Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
3mi, 31:11 Run - General 1) 1mi - 10:36(10:36/mi) 138/150bpm [1463b/mi] 126cal 2) 1mi - 10:07(10:07/mi) 148/159bpm [1496b/mi] 110cal 3) 1mi - 10:26(10:26/mi) 158/165bpm [1649b/mi] 136cal 4) 0mi - 2(8:02/mi) 157/157bpm [1261b/mi] Add a comment	2.8mi, 55:04 Run - General 1) 1mi - 20:57(20:57/mi) 70/103bpm [1466b/mi] 121cal 2) 1mi - 19:43(19:43/mi) 74/96bpm [1459b/mi] 108cal 3) 0.8mi - 14:25(18:00/mi) 82/103bpm [1476b/mi] 80cal Add a comment	3.1mi, 58:02 Run - General 1) 1mi - 18:54(18:54/mi) 86/97bpm [1625b/mi] 102cal 2) 1mi - 18:40(18:40/mi) 91/115bpm [1699b/mi] 111cal 3) 1mi - 18:53(18:53/mi) 99/120bpm [1870b/mi] 117cal 4) 0.08mi - 1:34(19:03/mi) 92/99bpm [1752b/mi] 8cal Add a comment	3.2mi, 1:02:11 Run - General 1) 1mi - 19:03(19:03/mi) 92/101bpm [1753b/mi] 106cal 2) 1mi - 20:01(20:01/mi) 91/116bpm [1821b/mi] 107cal 3) 1mi - 18:46(18:46/mi) 97/121bpm [1821b/mi] 117cal 4) 0.22mi - 4:20(19:38/mi) 91/104bpm [1787b/mi] 23cal Add a comment 30mi, 1:48:38 Bike - Virtual Ride 1) 30mi - 1:48:38(3:37/mi) 1794cal 16.57/0mph Add a comment 3.2mi, 59:22 Run - General 1) 1mi - 18:59(18:59/mi) 84/97bpm [1595b/mi] 101cal 2) 1mi - 18:42(18:42/mi) 85/109bpm [1590b/mi] 110cal 3) 1mi - 18:00(18:00/mi) 91/112bpm [1638b/mi] 115cal 4) 0.2mi - 3:40(18:26/mi) 84/99bpm [1548b/mi] 20cal Add a comment	3.2mi, 59:46 Run - General 1) 1mi - 18:48(18:48/mi) 78/89bpm [1466b/mi] 104cal 2) 1mi - 18:40(18:40/mi) 79/103bpm [1475b/mi] 107cal 3) 1mi - 18:29(18:29/mi) 84/103bpm [1552b/mi] 110cal 4) 0.2mi - 3:49(19:09/mi) 77/95bpm [1475b/mi] 19cal Add a comment	2.5mi, 47:16 Run - General 1) 1mi - 18:30(18:30/mi) 76/95bpm [1407b/mi] 109cal 2) 1mi - 19:08(19:08/mi) 76/90bpm [1454b/mi] 107cal 3) 0.5mi - 9:38(19:25/mi) 79/92bpm [1534b/mi] 54cal Add a comment	3.1mi, 58:29 Run - General 1) 1mi - 19:27(19:27/mi) 73/82bpm [1420b/mi] 103cal 2) 1mi - 19:02(19:02/mi) 76/105bpm [1446b/mi] 111cal 3) 1mi - 18:49(18:49/mi) 87/107bpm [1638b/mi] 116cal 4) 0.06mi - 1:10(18:32/mi) 75/83bpm [1389b/mi] 6cal Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
2.6mi, 48:46 Run - General 1) 1mi - 18:15(18:15/mi) 84/100bpm [1533b/mi] 108cal 2) 1mi - 18:30(18:30/mi) 86/102bpm [1592b/mi] 108cal 3) 0.62mi - 12:01(19:13/mi) 86/102bpm [1653b/mi] 69cal Add a comment	2.5mi, 47:50 Run - General 1) 1mi - 18:45(18:45/mi) 86/123bpm [1612b/mi] 111cal 2) 1mi - 18:54(18:54/mi) 82/100bpm [1549b/mi] 104cal 3) 0.54mi - 10:12(18:47/mi) 84/101bpm [1578b/mi] 60cal Add a comment	2.1mi, 45:09 Run - General 1) 1mi - 21:41(21:41/mi) 77/93bpm [1669b/mi] 95cal 2) 1mi - 20:54(20:54/mi) 83/92bpm [1734b/mi] 111cal 3) 0.12mi - 2:34(21:16/mi) 89/100bpm [1893b/mi] 15cal Add a comment 17.3mi, 52:08 Bike - Virtual Ride 1) 17.31mi - 52:08(3:01/mi) 861cal 19.92/0mph Add a comment 2.2mi, 9:45 Bike - Virtual Ride 1) 2.2mi - 9:45(4:26/mi) 107cal 13.54/0mph Add a comment	2.2mi, 50:46 Run - General 1) 1mi - 22:28(22:28/mi) 78/91bpm [1753b/mi] 102cal 2) 1mi - 24:04(24:04/mi) 75/88bpm [1806b/mi] 103cal 3) 0.19mi - 4:14(22:28/mi) 81/87bpm [1819b/mi] 21cal Add a comment	1.1mi, 16:08 Run - General 1) 1mi - 5:57(5:57/mi) 93/101bpm [554b/mi] 41cal 2) 1mi - 2:48(2:48/mi) 93/97bpm [261b/mi] 21cal 3) 1mi - 2:46(2:46/mi) 93/96bpm [257b/mi] 19cal 4) 1mi - 2:45(2:45/mi) 93/97bpm [255b/mi] 15cal 5) 0.65mi - 1:52(2:53/mi) 91/95bpm [262b/mi] 8cal Add a comment	3.3mi, 1:39:31 Run - General 1) 1mi - 28:24(28:24/mi) 74/100bpm [2102b/mi] 93cal 2) 1mi - 40:18(40:18/mi) 70/94bpm [2821b/mi] 110cal 3) 1mi - 25:13(25:13/mi) 70/102bpm [1765b/mi] 89cal 4) 0.25mi - 5:36(22:13/mi) 68/77bpm [1511b/mi] 24cal Add a comment	-

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