-
Races
16 -
Miles
10794 -
Miles
33 -
Miles
8005 -
Miles
45 -
WAVA
57.28% -
5M
49:21 -
10k
51:43 -
10M
1:24:22 -
Half
1:50:33 -
Mara
4:34:36
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th May
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General | 3.2mi | 25:53 |
15th May
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General | 6.5mi | 1:18:03 |
13th May
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General | 37.5mi | 2:21:04 |
12th May
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General | 5.9mi | 1:03:48 |
11th May
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Kayaking | 23.3mi | 6:09:20 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:26 | 2:23 |
5k | 24:33 | 9:09 |
5mi | 40:50 | 14:56 |
10k | 50:53 | 18:37 |
10mi | 1:22:11 | 34:13 |
Half | 1:47:51 | 46:33 |
20mi | 2:46:59 | 1:18:44 |
Mara | 4:51:16 | 1:55:00 |
50k | 7:20:51 | 2:19:19 |
40mi | 9:32:52 | 3:30:52 |
75k | 11:11:45 | 4:00:04 |
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Recent Threads |
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