Weekatiepea

Last on at 10pm, 13th May 2024

F40 Aberdeenshire

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Grampian Orienteers (GRAMP) | Stonehaven Running Club

Races
94
Miles
12198
Miles
71
Miles
1542
Miles
409
WAVA
65.12%
Mile
7:18
5k
23:20
5M
38:16
10k
46:54
10M
1:21:04
Half
1:44:35
Mara
3:43:31

About Me
I run to escape the noise and mess of small children... and because I love my run chums and I love to eat cake! Show More...

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Recent Blogs
12 things I learned while running 12 marathons in 12 months … during a global pandemic!	Nov 2020
12 marathons in 12 months! Anyone want to join me?	Nov 2019
2018 review of the year: the year of the pb	Dec 2018
2017 Plans	Dec 2016
An island in the sun	Dec 2015

My parkrun
No parkrun selected

Recent Training
19th May	General	5.9mi	1:45:39
18th May	General	9.3mi	3:45:04
16th May	General	4mi	41:56
15th May	General	3.1mi	33:19
14th May	General	3.6mi	36:02

12 Month Benchmarks	Run	Bike
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Followers (7)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2003	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
1mi	3				7:18 57.77		7:22 57.30								7:18 7:18/mi	57.77
4.7km	1					28:39 48.23									28:39 9:49/mi	48.23
5km	13					28:40 51.45	25:14 58.52	26:34 55.69	26:30 55.96	25:00 59.49	24:12 61.68	23:20 64.23			23:20 7:31/mi	64.23
3.3mi	2				32:12 48.04		37:43 41.11								32:12 9:53/mi	48.04
4mi	1				39:51 47.73										39:51 9:58/mi	47.73
4.5mi	1						41:16 52.17								41:16 9:10/mi	52.17
5mi	1											38:16 63.79			38:16 7:39/mi	63.79
8.8km	1				59:58 43.65										59:58 10:58/mi	43.65
10km	13			54:55 54.22	50:45 58.77		50:09 59.73			53:02 57.07	51:13 59.34	46:54 65.12	52:48 58.15		46:54 7:33/mi	65.12
12km	1						1:24:31 42.90								1:24:31 11:20/mi	42.90
10mi	6						1:26:52 56.61	1:31:51 53.65		1:25:39 57.86	1:32:46 53.61	1:21:04 61.90			1:21:04 8:06/mi	61.90
13.1mi	23			1:59:16 54.08	1:51:48 57.73	2:00:47 53.51	1:54:42 56.45	2:04:10 52.27	1:59:08 54.65	2:06:46 51.35	1:54:56 57.07	1:44:35 63.00	1:49:30 60.18		1:44:35 7:59/mi	63.00
15mi	2								3:09:47 39.59			2:23:01 53.16			2:23:01 9:32/mi	53.16
26.2mi	17	4:53:02 45.72	4:58:36 44.86				4:00:21 55.78	4:44:58 47.10	5:08:17 43.63	4:33:41 49.27	3:56:06 57.30	3:43:31 60.78	3:58:54 56.86	4:07:20 55.19	3:43:31 8:32/mi	60.78
26.6mi	1												5:00:40 46.20		5:00:40 11:18/mi	46.20
31mi	1										6:17:30 43.50				6:17:30 12:11/mi	43.50
33mi	2						5:40:20 51.92	6:20:36 46.48							5:40:20 10:19/mi	51.92
35mi	1									6:49:26 46.86					6:49:26 11:42/mi	46.86
36.5mi	1						6:52:35 48.79								6:52:35 11:18/mi	48.79
53mi	1							13:54:29 38.42							13:54:29 15:45/mi	38.42

2020		Result	WAVA	Distance
1 Feb	Pateley Pie 'n' Pint Marathon	4:40:45	48.62	26.2mi
10 Jan	Doha marathon SB	4:07:20	55.19	26.2mi
2019		Result	WAVA	Distance
15 Dec	Malaga Marathon	4:14:08	53.71	26.2mi
13 Oct	Buckingham 10k SB	52:48	58.15	10km
25 Aug	Great Aberdeen Run HM	1:58:44	55.78	13.1mi
10 Aug	Marathon Hebrides	4:26:58	51.13	26.2mi
30 Jun	Lairig Ghru Race PB	5:00:40	46.20	26.6mi
9 Jun	Buckingham Half Marathon	1:53:03	58.59	13.1mi
24 Feb	Maraton de Castellon SB	3:58:54	56.86	26.2mi
17 Feb	Kinloss to Lossiemouth half marathon SB	1:49:30	60.18	13.1mi
2018		Result	WAVA	Distance
21 Oct	Rotary Blenheim	49:00	62.33	10km
14 Oct	Aviemore Half Marathon PB	1:44:35	63.00	13.1mi
23 Sep	Baxters Loch Ness Marathon PB	3:43:31	60.78	26.2mi
15 Sep	Parkrun Buckingham PB	23:20	64.23	5km
9 Sep	Run Portlethen Woman's 5 Mile PB	38:16	63.79	5mi
25 Aug	Speyside Way Ultra		0.00	37mi
29 Jul	Ballater 10 Mile	1:24:31	59.37	10mi
1 Jul	Stonehaven Half Marathon	2:00:55	54.49	13.1mi
10 Jun	Strathearn Marathon	3:57:38	57.16	26.2mi
5 Jun	Metro Beach 10k PB	46:54	65.12	10km
13 May	Arbroath Footers Smokies Ladies 10 PB	1:21:04	61.90	10mi
22 Apr	Run Balmoral 15 Mile Trail PB	2:23:01	53.16	15mi
22 Apr	Run Balmoral Duathlon	/ /	0.00	0km/20km/10km
21 Apr	Run Balmoral 5k	23:50	62.88	5km
21 Apr	Run Balmoral 10k	52:52	57.77	10km
18 Feb	Fetteresso Forest Marathon	4:33:46	49.42	26.2mi
21 Jan	Maraton Espadan		0.00	26.2mi
2017		Result	WAVA	Distance
24 Dec	Enigma Christmas Cracker 3 SB	3:56:06	57.30	26.2mi
11 Nov	Buckingham parkrun 11.11.17 SB	24:12	61.68	5km
14 Oct	Loch Kinord 10k	57:15	53.09	10km
16 Sep	Ring of Steall Skyline	7:10:03	21.33	29km
27 Aug	Great Aberdeen Run HM	1:57:29	55.83	13.1mi
8 Jul	Harris Half Marathon	1:57:16	55.93	13.1mi
10 Jun	Isle of Skye Half Marathon	1:55:54	56.59	13.1mi
3 Jun	Benbecula Half Marathon SB	1:54:56	57.07	13.1mi
14 May	Monikie 10k	1:07:00	45.36	10km
6 May	Glen Lyon Ultra PB	6:17:30	43.50	31mi
15 Apr	Eglinton park run (every Saturday)	24:46	60.27	5km
26 Mar	Run Garioch 10k SB	51:13	59.34	10km
5 Mar	Arbroath Footers Smokies Ladies 10 SB	1:32:46	53.61	10mi
2016		Result	WAVA	Distance
9 Oct	Oxford Half Marathon	2:14:17	48.65	13.1mi
4 Sep	Tiree Ultramarathon PB	6:49:26	46.86	35mi
21 Aug	Forfar 10k SB	53:02	57.07	10km
24 Jul	Summer Around The Reservoir	5:30:12	40.84	26.2mi
21 Jul	Enigma Night Fever Marathon	4:40:54	48.00	26.2mi
16 Jul	Aberdeen parkrun SB	25:00	59.49	5km
12 Jun	Strathearn Marathon SB	4:33:41	49.27	26.2mi
17 Apr	Angus HaM (half marathon)	2:10:27	50.08	13.1mi
6 Mar	Arbroath Footers Smokies Ladies 10 SB	1:25:39	57.86	10mi
7 Feb	Forfar Multi-Terrain Half Marathon SB	2:06:46	51.35	13.1mi
2015		Result	WAVA	Distance
14 Nov	Illuminator Half Marathon SB	3:09:47	39.59	15mi
19 Sep	Crathes Half Marathon SB	1:59:08	54.64	13.1mi
5 Jul	Stonehaven Half Marathon	2:06:54	51.30	13.1mi
4 Jul	Aberdeen parkrun SB	26:30	55.96	5km
7 Jun	Strathearn Marathon SB	5:08:17	43.63	26.2mi
30 May	Cambridge parkrun	28:47	51.52	5km
4 Apr	Fell Foot parkrun, Newby Bridge	29:55	49.57	5km
2014		Result	WAVA	Distance
15 Nov	Grampian Mountain Challenge		0.00	45km
12 Oct	Yorkshire Marathon SB	4:44:58	47.10	26.2mi
4 Oct	Hazlehead parkrun, Aberdeen	27:54	53.03	5km
23 Aug	Reykjavik Half Marathon SB	2:04:10	52.27	13.1mi
14 Jun	Buckingham parkrun #5	26:44	55.34	5km
18 May	Race the Steam Train Aviemore		0.00	4.5mi
26 Apr	Highland Fling PB	13:54:29	38.42	53mi
19 Apr	Camperdown Parkrun, Dundee SB	26:34	55.69	5km
15 Mar	D33 Ultra SB	6:20:36	46.48	33mi
2 Mar	Arbroath Footers Smokies Ladies 10 SB	1:31:51	53.65	10mi
2013		Result	WAVA	Distance
30 Nov	Aberdeen Christmas Fetch Mile	7:32	56.10	1mi
12 Oct	Aberdeen parkrun - 2nd Anniversary SB	25:14	58.52	5km
29 Sep	Baxters Loch Ness Marathon SB	4:00:21	55.78	26.2mi
14 Sep	Crathes Half Marathon	1:58:06	54.82	13.1mi
31 Aug	Stoney Stomp 10k	51:16	58.43	10km
24 Aug	Speyside Way Ultra PB	6:52:35	48.79	36.5mi
21 Jul	Dundee Half Marathon SB	1:54:42	56.45	13.1mi
13 Jul	Laurencekirk Gala Tower Hill Race SB	37:43	41.11	3.26mi
18 Jun	The Running Shop Beach 10k SB	50:09	59.73	10km
16 Jun	Ythan Challenge PB	1:24:31	42.90	12km
26 May	Race the Steam Train Aviemore PB	41:16	52.17	4.5mi
11 May	Loch Leven Half Marathon	1:59:42	54.09	13.1mi
16 Mar	D33 Ultra PB	5:40:20	51.92	33mi
3 Mar	Arbroath Footers Smokies Ladies 10 SB	1:26:52	56.61	10mi
3 Feb	Forfar Multi-Terrain Half Marathon	2:10:09	49.66	13.1mi
27 Jan	Aberdeen Fetch Mile SB	7:22	57.30	1mi
2012		Result	WAVA	Distance
30 Dec	Xmas 5k Handicap PB	28:39	48.23	4.7km
18 Nov	Fraserburgh Half Marathon SB	2:00:47	53.51	13.1mi
1 Sep	Milton Keynes parkrun SB	28:40	51.45	5km
2011		Result	WAVA	Distance
17 Sep	The Crathes Half Marathon SB	1:51:48	57.73	13.1mi
18 Aug	Cheyne Hill Race PB	39:51	47.73	4mi
23 Jul	Aberdeen Fetch Mile (3) PB	7:18	57.77	1mi
16 Jul	Laurencekirk Gala Tower Hill Race PB	32:12	48.04	3.26mi
3 Jul	Stonehaven Half Marathon	1:54:47	56.23	13.1mi
14 Jun	The Running Shop Beach 10K SB	50:45	58.77	10km
19 May	Durris Mast Race PB	59:58	43.65	8.8km
2010		Result	WAVA	Distance
21 Nov	RNLI Glamis Castle Reindeer Run SB	54:55	54.22	10km
17 Oct	Aviemore Half Marathon SB	1:59:16	54.08	13.1mi
15 Aug	Forfar 10k	57:58	51.37	10km
2007		Result	WAVA	Distance
7 Oct	Baxters Loch Ness Marathon SB	4:58:36	44.86	26.2mi
2003		Result	WAVA	Distance
13 Apr	London Marathon SB	4:53:02	45.72	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	8	0	3	0	0	0	0	0	0	0	14
2024	0	0	0.5	0.6	0	0	0	0	0	0	0	0	1.1
2024	35	97	134	143	93	0	0	0	0	0	0	0	502
2024	0	0	31	0	0	0	0	0	0	0	0	0	31
2023	0	0	9	13	0	25	0	0	33	1	3	0	85
2023	0.4	0	0.7	0.8	1.4	0.7	0	1.3	1.3	2	1.2	0	9.7
2023	109	110	34	79	87	63	72	92	54	84	89	88	962
2023	0	0	13	0	0	21	6	0	6	25	0	7	78
2022	4	0	0	0	5	2	10	22	14	9	0	0	66
2022	0	0	0	0	0	0	0.7	0.8	0	0	0	0.1	1.6
2022	55	77	87	106	85	38	46	68	80	87	64	102	897
2022	8	0	0	9	23	5	4	0	0	0	0	0	49
2021	10	8	13	4	5	0	11	17	0	0	3	3	73
2021	0	0	0	0	0	0	1.7	0	0.8	0.7	0	0	3.2
2021	111	121	111	124	92	149	24	46	100	80	64	124	1146
2021	0	0	0	0	32	21	80	74	43	26	0	0	276
2020	0	2	0	0	0	0	14	0	3	6	13	0	38
2020	0	1.9	0.3	0	0	0	0	0	0	0	0	0	2.2
2020	100	106	92	127	151	150	136	106	117	111	94	164	1456
2020	0	14	10	0	17	11	14	0	7	0	4	0	77
2019	2	0	0	0	0	0	0	27	5	0	0	0	33
2019	0.6	0.7	0	1.4	3.3	1.2	0	1.3	1.3	1.2	1.3	0	12.4
2019	93	110	112	128	87	119	83	77	46	70	105	76	1107
2019	0	0	6	0	0	0	0	7	0	0	0	0	13
2018	0	1	0	0	0	0	0	0	0	0	0	0	1
2018	0	0	0.7	0	0.5	2	0	0	0	0	1.9	0.5	5.5
2018	118	104	100	101	107	110	107	148	112	66	71	109	1254
2018	0	0	0	42	30	27	7	0	9	0	0	2	117
2017	0	0	0	40	0	0	1	0	0	0	0	0	41
2017	0	0	1	1.9	1.4	0	0	1.2	2.2	0.6	1.9	0	10.3
2017	85	101	103	98	103	89	93	101	92	88	106	110	1168
2017	3	0	42	28	32	12	23	0	20	0	0	0	160
2016	3	0	0	0	1	0	0	0	0	0	0	0	4
2016	0	0	0.6	5.1	0	0	0	2.8	2.6	0.7	1.2	0.5	13.5
2016	101	103	41	24	53	79	113	78	50	19	3	80	746
2016	0	0	45	73	91	102	114	61	97	12	8	0	601
2015	0	0	0	0	2	0	0	2	0	0	0	2	5
2015	0	0	0	0	0	0	0.8	1.2	0.6	0	0	1	3.6
2015	14	35	12	48	80	83	64	63	72	74	72	70	687
2015	0	0	0	0	0	24	0	0	0	0	0	0	24
2014	2	6	0	0	4	0	0	0	0	0	0	0	11
2014	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2014	104	108	100	111	19	41	0	59	72	37	69	8	729
2014	0	14	0	0	0	0	0	0	0	0	0	0	14
2013	0	0	0	2	4	0	0	0	0	9	4	4	23
2013	2.3	0.3	1.3	0	0	0	0	1	0	0	1.7	0	6.5
2013	126	116	81	44	60	97	97	114	101	49	50	68	1001
2013	0	0	0	0	0	40	10	3	0	0	35	0	87
2012	0	0	0	0	0	0	0	0	9	0	0	0	9
2012	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2012	0	0	0	0	0	6	11	37	64	83	58	92	350
2011	0	0	0	0	0	0	5	0	0	0	0	0	5
2011	0	0	0	0	0	0	44	68	58	17	7	0	194
2011	0	0	0	0	0	0	0	0	0	14	0	0	14

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
1.8mi, 21:03 Run - General	0mi, 31:48 Cross - Strength	3.5mi, 43:53 Run - General	3mi, 32:42 Run - General	0.6mi, 29:07 Swim - General	1mi, 14:08 Run - General 3.1mi, 24:59 Run - General 1mi, 10:03 Run - General	14.7mi, 2:27:05 Run - General
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	-	4.7mi, 47:42 Run - General	-	15.1mi, 2:50:18 Run - General	3.1mi, 1:10:34 Walk - General 6mi, 1:02:18 Run - General
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
3mi, 30:28 Run - General	3mi, 29:13 Run - General	6.3mi, 59:46 Run - General	6.1mi, 1:00:38 Run - General	-	13mi, 2:10:33 Run - General	6mi, 1:17:05 Run - General
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	3.6mi, 36:02 Run - General 3.6mi, 38:23 Run - General	3.1mi, 33:19 Run - General	4mi, 41:56 Run - General	-	9.3mi, 3:45:04 Run - General	5.9mi, 1:45:39 Run - General

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