phynona

About Me
Running addict - also into yoga, spinning and the occasional weights class. When not exercising, most often to be found lounging with a book or in the kitchen cooking up a storm. Show More...

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Recent Training
16th May	Easy	6.3mi	1:01:21
15th May	Easy	2.8mi
15th May	Intervals	2mi	11:45
14th May	Pilates	0mi	45:00
14th May	Bodyweight Fit	0mi

Planned Races
Cardiff Half Marathon	6th Oct
Valencia Marathon	1st Dec

12 Month Benchmarks
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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2021	2022	2023	2024	PB	WB
10km	6	47:54 62.26			51:20 58.73		52:03 59.33	47:34 65.33		47:34 7:39/mi	65.33
13.1km	1			1:03:36 62.55						1:03:36 7:49/mi	62.55
16km	1							1:24:13 59.89		1:24:13 8:28/mi	59.89
10mi	3		1:15:17 65.32	1:20:11 61.45						1:15:17 7:32/mi	65.32
16.5km	2							1:31:10 57.12	1:35:52 54.66	1:31:10 8:54/mi	57.12
13.1mi	15		1:40:44 64.16	1:54:07 56.74			1:49:05 60.72	1:56:05 57.75	1:48:39 61.70	1:40:44 7:41/mi	64.16
26.2mi	3		3:48:33 58.66			4:11:00 54.38	4:21:14 52.25			3:48:33 8:43/mi	58.66

Date	Planned Races			Distance
1 Dec	Valencia Marathon Confirmed			26.2mi
6 Oct	Cardiff Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
12 May	Vuelta a la Casa de Campo SB	1:35:52	54.66	16.5km
6 Apr	Prague half marathon	2:00:18	55.72	13.1mi
17 Mar	Media Maratón Ciudad Universitaria SB	1:48:39	61.70	13.1mi
11 Feb	eDreams Mitja Marato Barcelona	1:52:24	59.64	13.1mi
28 Jan	Getafe Media Maratón	1:50:24	60.72	13.1mi
2023		Result	WAVA	Distance
31 Dec	San Silvestre Vallecana	48:18	64.34	10km
12 Nov	El derbi de las aficiones PB	47:34	65.33	10km
17 Sep	Copenhagen half marathon SB	1:56:05	57.75	13.1mi
3 Sep	La Melonera	51:03	60.49	10km
7 May	Vuelta a la Casa de Campo PB	1:31:10	57.12	16.5km
12 Mar	XXX Meia Maratona Lisboa	1:58:34	56.18	13.1mi
29 Jan	Carrera de la Primavera PB	1:24:13	59.89	16km
2022		Result	WAVA	Distance
31 Dec	San Silvestre Vallecana		0.00	10km
23 Oct	Valencia Half Marathon	1:59:31	55.74	13.1mi
2 Oct	Great Scottish Run Half Marathon	1:58:21	56.29	13.1mi
18 Sep	Madrid Corre por Madrid SB	52:03	59.33	10km
15 May	Media Maratón Ciudad Universitaria	1:55:24	57.39	13.1mi
24 Apr	Rock'n'roll Madrid Marathon SB	4:21:14	52.25	26.2mi
13 Feb	Medio Maratón Fuencarral-El Pardo SB	1:49:05	60.72	13.1mi
2021		Result	WAVA	Distance
7 Nov	Barcelona Marathon SB	4:11:00	54.38	26.2mi
2018		Result	WAVA	Distance
4 Mar	Carrera de los Bomberos		0.00	10km
2017		Result	WAVA	Distance
17 Sep	Madrid Corre por Madrid SB	51:20	58.73	10km
2016		Result	WAVA	Distance
31 Jul	Ballater 10 Mile		0.00	10mi
5 Jun	Nairn 10 Mile Road Race SB	1:20:11	61.45	10mi
17 Apr	Great Edinburgh Run	1:21:24	60.54	10mi
20 Mar	Kilomathon 13.1k PB	1:03:36	62.55	13.1km
21 Feb	Kinloss to Lossiemouth Half Marathon SB	1:54:07	56.74	13.1mi
2015		Result	WAVA	Distance
27 Sep	Baxters Loch Ness Marathon PB	3:48:33	58.66	26.2mi
30 Aug	Barry Buddon HM	1:40:53	64.06	13.1mi
28 Jun	Peterhead Running Festival HM	1:42:26	63.10	13.1mi
9 May	Loch Leven Half Marathon	1:42:22	63.14	13.1mi
8 Mar	Inverness Half Marathon PB	1:40:44	64.16	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 PB	1:15:17	65.32	10mi
2014		Result	WAVA	Distance
13 Apr	Glenlivet 10K SB	47:54	62.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	137	117	113	68	57	0	0	0	0	0	0	0	491
2023	76	113	96	100	83	87	119	106	103	87	97	123	1190
2023	0	0	0	39	0	0	0	0	0	0	0	0	39
2022	136	89	136	110	114	93	128	49	105	99	75	74	1207
2022	0	0	0	0	47	0	32	0	0	0	0	0	80
2021	55	86	92	91	86	94	97	145	137	144	90	137	1254
2020	96	56	52	0	41	77	93	50	30	98	80	93	766
2019	126	100	88	90	98	91	132	97	117	101	83	83	1207
2018	102	84	92	77	120	86	109	80	94	87	114	121	1166
2017	90	97	74	0	0	0	6	79	72	80	30	90	617
2016	0	9	0	0	0	0	0	0	0	0	0	0	9
2016	0	0	0.4	0	0	0	0.2	0	0	0	0	0	0.6
2016	173	58	107	109	104	94	35	54	97	109	100	113	1154
2016	0	15	0	0	0	0	0	0	0	0	0	0	15
2015	0	0	0	0	0	5	180	170	119	70	146	160	850

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
0mi, 50:00 Cross - Pilates Add a comment	2.1mi, Run - Easy Add a comment 0mi, Cross - Plyometrics Add a comment	6.7mi, 1:00:24 Run - General Add a comment	3.5mi, 33:16 Run - Easy Add a comment	12.4mi, 45:00 Cross - Spinning Add a comment	0mi, Cross - Bodyweight Fit Add a comment 3.7mi, 32:51 Run - General Add a comment	8.8mi, 1:20:08 Run - Long Run Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
6mi, 1:00:48 Run - Easy Add a comment	0mi, Cross - Pilates Add a comment 0mi, Cross - Bodyweight Fit Add a comment 2.1mi, Run - Easy Add a comment	2.1mi, Run - Easy Add a comment 2mi, 12:18 Run - Intervals Add a comment	-	-	-	11.3mi, 1:47:39 Run - Long Run Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
6mi, 1:01:33 Run - Easy Add a comment	0mi, Run - Drills Add a comment	2.1mi, Run - Easy Add a comment 2mi, 12:20 Run - Intervals Add a comment	6.5mi, 1:03:00 Run - General Add a comment	-	0mi, 45:00 Cross - Spinning Add a comment	10.3mi, 1:35:52 Run - Race Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
3.6mi, 36:00 Run - Recovery Run Add a comment 0mi, 15:00 Cross - Pilates Add a comment	0mi, 45:00 Cross - Pilates Add a comment 0mi, Cross - Bodyweight Fit Add a comment	2.8mi, Run - Easy Add a comment 2mi, 11:45 Run - Intervals Add a comment	6.3mi, 1:01:21 Run - Easy Add a comment	-	-	-

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