Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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3mi ,
31:06
Run - General
1) 1mi - 11:21(11:21/mi) 142/153bpm [1611b/mi] 158cal 5.29/7.25mph 2) 1mi - 9:56(9:56/mi) 138/146bpm [1371b/mi] 134cal 6.04/7.42mph 3) 1mi - 9:42(9:42/mi) 145/153bpm [1406b/mi] 137cal 6.19/7.74mph 4) 0.01mi - 7(9:12/mi) 141/141bpm [1297b/mi] 1cal 6.53/6.72mph
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4.4mi ,
40:15
Run - General
1) 1mi - 9:20(9:20/mi) 127/138bpm [1185b/mi] 112cal 6.43/7.46mph 2) 1mi - 8:57(8:57/mi) 140/143bpm [1254b/mi] 118cal 6.7/7.77mph 3) 1mi - 8:53(8:53/mi) 145/149bpm [1289b/mi] 120cal 6.75/7.75mph 4) 1mi - 8:57(8:57/mi) 149/157bpm [1333b/mi] 125cal 6.71/8.6mph 5) 0.44mi - 4:08(9:19/mi) 152/156bpm [1417b/mi] 60cal 6.44/9.07mph
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2.1mi ,
20:12
Run - General
1) 1mi - 9:29(9:29/mi) 128/134bpm [1215b/mi] 122cal 6.32/7.42mph 2) 1mi - 9:37(9:37/mi) 133/139bpm [1280b/mi] 128cal 6.23/7.29mph 3) 0.12mi - 1:06(9:11/mi) 136/139bpm [1250b/mi] 14cal 6.53/6.9mph
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3.1mi ,
29:33
Run - General
1) 1mi - 9:46(9:46/mi) 124/136bpm [1212b/mi] 122cal 6.14/6.9mph 2) 1mi - 9:21(9:21/mi) 134/139bpm [1252b/mi] 127cal 6.42/9.35mph 3) 1mi - 9:31(9:31/mi) 138/143bpm [1314b/mi] 131cal 6.3/7.9mph 4) 0.1mi - 55(8:53/mi) 140/142bpm [1244b/mi] 12cal 6.75/7.1mph
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6.3mi ,
59:23
Run - General
1) 1mi - 9:20(9:20/mi) 131/142bpm [1224b/mi] 124cal 6.42/7.17mph 2) 1mi - 8:54(8:54/mi) 141/148bpm [1255b/mi] 128cal 6.74/7.75mph 3) 1mi - 9:17(9:17/mi) 141/144bpm [1310b/mi] 133cal 6.46/7.81mph 4) 1mi - 9:29(9:28/mi) 142/147bpm [1345b/mi] 136cal 6.33/7.75mph 5) 1mi - 9:28(9:28/mi) 141/147bpm [1335b/mi] 133cal 6.34/7.77mph 6) 1mi - 9:36(9:36/mi) 141/148bpm [1353b/mi] 135cal 6.25/7.58mph 7) 0.33mi - 3:19(10:03/mi) 139/142bpm [1396b/mi] 44cal 5.97/9.66mph
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4.4mi ,
42:20
Run - General
1) 1mi - 9:37(9:37/mi) 127/135bpm [1221b/mi] 122cal 6.24/7.07mph 2) 1mi - 9:20(9:20/mi) 135/139bpm [1260b/mi] 127cal 6.43/7.23mph 3) 1mi - 9:36(9:36/mi) 138/143bpm [1325b/mi] 131cal 6.25/7.16mph 4) 1mi - 9:44(9:44/mi) 139/147bpm [1354b/mi] 134cal 6.16/7.29mph 5) 0.41mi - 4:03(9:58/mi) 141/145bpm [1405b/mi] 56cal 6.02/11.01mph
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3.2mi ,
27:07
Run - General
1) 1mi - 8:42(8:42/mi) 136/146bpm [1182b/mi] 118cal 6.9/7.99mph 2) 1mi - 8:38(8:38/mi) 146/150bpm [1260b/mi] 126cal 6.95/7.98mph 3) 1mi - 8:15(8:15/mi) 152/155bpm [1254b/mi] 125cal 7.27/8.74mph 4) 0.19mi - 1:32(8:08/mi) 154/155bpm [1254b/mi] 23cal 7.37/7.89mph
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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4.1mi ,
37:33
Run - General
1) 1mi - 9:39(9:39/mi) 128/139bpm [1234b/mi] 126cal 6.22/7.37mph 2) 1mi - 9:24(9:24/mi) 138/145bpm [1296b/mi] 132cal 6.39/7.56mph 3) 1mi - 9:01(9:01/mi) 141/144bpm [1272b/mi] 129cal 6.65/7.78mph 4) 1mi - 8:57(8:57/mi) 147/152bpm [1315b/mi] 133cal 6.71/8.63mph 5) 0.06mi - 33(8:32/mi) 146/147bpm [1246b/mi] 8cal 7.03/7.37mph
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3.1mi ,
25:58
Run - General
1) 1mi - 8:43(8:43/mi) 137/153bpm [1195b/mi] 118cal 6.88/8.1mph 2) 1mi - 8:18(8:18/mi) 155/160bpm [1287b/mi] 132cal 7.23/8.61mph 3) 1mi - 8:04(8:04/mi) 162/165bpm [1308b/mi] 141cal 7.43/9.93mph 4) 0.11mi - 52(7:53/mi) 165/166bpm [1302b/mi] 15cal 7.61/8.17mph
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2.5mi ,
24:22
Run - General
1) 1mi - 9:33(9:33/mi) 127/135bpm [1214b/mi] 122cal 6.28/7.26mph 2) 1mi - 9:47(9:47/mi) 136/143bpm [1331b/mi] 134cal 6.13/7.04mph 3) 0.52mi - 5:02(9:46/mi) 136/141bpm [1328b/mi] 68cal 6.14/6.94mph
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2.1mi ,
20:48
Run - General
1) 1mi - 10:34(10:34/mi) 137/147bpm [1447b/mi] 144cal 5.68/7.61mph 2) 1mi - 9:01(9:01/mi) 142/151bpm [1281b/mi] 127cal 6.65/7.65mph 3) 0.12mi - 1:13(9:47/mi) 137/141bpm [1341b/mi] 16cal 6.13/7.31mph
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0mi ,
2
Bike - General
1) 0.01mi - 2(3:50/mi) 15.63/1.82mph
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0mi ,
2
Bike - General
1) 0.01mi - 2(3:50/mi) 15.63/1.82mph
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4mi ,
34:30
Run - General
1) 1mi - 8:28(8:28/mi) 139/150bpm [1178b/mi] 114cal 7.08/9.26mph 2) 1mi - 8:21(8:21/mi) 152/155bpm [1269b/mi] 122cal 7.19/10.16mph 3) 1mi - 8:42(8:42/mi) 155/158bpm [1348b/mi] 137cal 6.9/9.43mph 4) 1mi - 8:56(8:56/mi) 157/160bpm [1404b/mi] 145cal 6.71/8.22mph 5) 0mi - 2(9:42/mi) 160/160bpm [1552b/mi] 6.19/7.62mph
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32.6mi ,
7:04:36
Bike - General
1) 32.55mi - 7:04:36(13:03/mi) 1704cal 4.6/28.68mph
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6mi ,
57:55
Run - General
1) 1mi - 9:40(9:40/mi) 131/139bpm [1266b/mi] 122cal 6.21/8.04mph 2) 1mi - 9:10(9:10/mi) 140/147bpm [1283b/mi] 124cal 6.55/7.52mph 3) 1mi - 9:32(9:32/mi) 142/149bpm [1354b/mi] 131cal 6.29/7.78mph 4) 1mi - 10:05(10:05/mi) 143/149bpm [1443b/mi] 138cal 5.95/8.88mph 5) 1mi - 10:02(10:02/mi) 147/149bpm [1475b/mi] 141cal 5.98/8.67mph 6) 1mi - 9:23(9:23/mi) 148/150bpm [1389b/mi] 132cal 6.4/8.19mph 7) 0.01mi - 2(7:47/mi) 147/147bpm [1145b/mi] 7.7/5.85mph
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2.6mi ,
24:51
Run - General
1) 1mi - 10:45(10:45/mi) 138/154bpm [1483b/mi] 144cal 5.59/8.51mph 2) 1mi - 9:30(9:30/mi) 148/151bpm [1407b/mi] 134cal 6.31/7.69mph 3) 0.56mi - 4:36(8:15/mi) 143/155bpm [1180b/mi] 63cal 7.27/8.13mph
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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3.1mi ,
28:01
Run - General
1) 1mi - 8:52(8:52/mi) 134/143bpm [1188b/mi] 112cal 6.77/8.01mph 2) 1mi - 9:10(9:10/mi) 143/145bpm [1310b/mi] 124cal 6.55/8.25mph 3) 1mi - 9:03(9:03/mi) 146/150bpm [1321b/mi] 125cal 6.63/7.93mph 4) 0.1mi - 56(9:10/mi) 147/148bpm [1347b/mi] 12cal 6.55/8.62mph
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2.6mi ,
24:30
Run - General
1) 1mi - 10:26(10:26/mi) 139/156bpm [1450b/mi] 141cal 5.75/13.59mph 2) 1mi - 9:28(9:28/mi) 152/157bpm [1438b/mi] 141cal 6.34/8.37mph 3) 0.57mi - 4:37(8:03/mi) 151/159bpm [1215b/mi] 69cal 7.46/8.27mph
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22.5mi ,
5:31:20
Bike - General
1) 22.53mi - 5:31:20(14:43/mi) 1543cal 4.08/28.51mph
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3.1mi ,
29:28
Run - General
1) 1mi - 9:33(9:33/mi) 132/145bpm [1261b/mi] 121cal 6.28/7.36mph 2) 1mi - 9:23(9:23/mi) 139/145bpm [1304b/mi] 125cal 6.4/7.53mph 3) 1mi - 9:36(9:36/mi) 138/143bpm [1326b/mi] 126cal 6.25/8.15mph 4) 0.1mi - 56(9:12/mi) 136/140bpm [1250b/mi] 11cal 6.53/6.75mph
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5.2mi ,
48:23
Run - General
1) 1mi - 9:25(9:25/mi) 129/138bpm [1214b/mi] 119cal 6.37/7.21mph 2) 1mi - 9:12(9:12/mi) 136/139bpm [1251b/mi] 124cal 6.53/7.59mph 3) 1mi - 9:23(9:23/mi) 141/146bpm [1322b/mi] 128cal 6.4/8.17mph 4) 1mi - 9:31(9:31/mi) 142/150bpm [1351b/mi] 131cal 6.31/7.09mph 5) 1mi - 9:22(9:22/mi) 143/151bpm [1339b/mi] 129cal 6.41/8.83mph 6) 0.17mi - 1:31(8:54/mi) 148/150bpm [1317b/mi] 22cal 6.74/7.63mph
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2.5mi ,
25:09
Run - General
1) 1mi - 9:54(9:54/mi) 142/174bpm [1407b/mi] 135cal 6.06/6.86mph 2) 1mi - 10:02(10:02/mi) 132/139bpm [1324b/mi] 132cal 5.98/7.21mph 3) 0.52mi - 5:13(10:02/mi) 132/137bpm [1325b/mi] 67cal 5.98/6.71mph
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6.6mi ,
1:01:33
Run - General
1) 1mi - 9:30(9:30/mi) 145/173bpm [1377b/mi] 129cal 6.32/7.55mph 2) 1mi - 9:03(9:03/mi) 138/142bpm [1250b/mi] 123cal 6.63/7.67mph 3) 1mi - 9:25(9:25/mi) 139/142bpm [1308b/mi] 128cal 6.38/8.36mph 4) 1mi - 9:36(9:36/mi) 143/150bpm [1373b/mi] 133cal 6.25/7.94mph 5) 1mi - 9:25(9:25/mi) 143/151bpm [1346b/mi] 130cal 6.38/7.32mph 6) 1mi - 9:30(9:30/mi) 143/150bpm [1358b/mi] 132cal 6.32/7.71mph 7) 0.56mi - 5:05(9:06/mi) 148/153bpm [1347b/mi] 74cal 6.59/10.08mph
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2.1mi ,
17:50
Run - General
1) 1mi - 8:39(8:39/mi) 155/176bpm [1341b/mi] 133cal 6.94/8.43mph 2) 1mi - 8:11(8:11/mi) 154/161bpm [1261b/mi] 125cal 7.33/8.63mph 3) 0.13mi - 59(7:27/mi) 160/161bpm [1192b/mi] 16cal 8.05/8.56mph
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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4.4mi ,
39:04
Run - General
1) 1mi - 9:12(9:12/mi) 128/138bpm [1177b/mi] 115cal 6.53/7.38mph 2) 1mi - 8:45(8:45/mi) 140/144bpm [1225b/mi] 120cal 6.85/7.72mph 3) 1mi - 8:52(8:52/mi) 146/151bpm [1295b/mi] 126cal 6.76/7.83mph 4) 1mi - 8:39(8:39/mi) 150/158bpm [1297b/mi] 126cal 6.94/8.64mph 5) 0.43mi - 3:36(8:26/mi) 157/159bpm [1323b/mi] 57cal 7.12/7.93mph
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2.1mi ,
21:31
Run - General
1) 1mi - 10:18(10:18/mi) 131/138bpm [1349b/mi] 132cal 5.82/7.8mph 2) 1mi - 10:26(10:26/mi) 133/139bpm [1388b/mi] 139cal 5.75/7.79mph 3) 0.08mi - 47(9:41/mi) 129/132bpm [1250b/mi] 10cal 6.19/6.42mph
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3.2mi ,
28:53
Run - General
1) 1mi - 9:24(9:24/mi) 161/175bpm [1513b/mi] 147cal 6.38/7.78mph 2) 1mi - 9:09(9:09/mi) 145/170bpm [1327b/mi] 129cal 6.56/7.57mph 3) 1mi - 8:59(8:59/mi) 146/151bpm [1311b/mi] 128cal 6.68/8.31mph 4) 0.16mi - 1:21(8:28/mi) 149/151bpm [1260b/mi] 19cal 7.09/7.29mph
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5.1mi ,
44:57
Run - General
1) 1mi - 9:13(9:13/mi) 163/178bpm [1502b/mi] 150cal 6.51/7.38mph 2) 1mi - 8:35(8:35/mi) 155/177bpm [1330b/mi] 130cal 6.99/8.84mph 3) 1mi - 8:49(8:49/mi) 150/156bpm [1323b/mi] 127cal 6.8/8.29mph 4) 1mi - 8:47(8:47/mi) 154/161bpm [1352b/mi] 130cal 6.83/7.73mph 5) 1mi - 8:28(8:28/mi) 158/162bpm [1337b/mi] 134cal 7.09/8.59mph 6) 0.13mi - 1:05(8:16/mi) 157/160bpm [1297b/mi] 17cal 7.26/7.88mph
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3.1mi ,
29:52
Run - General
1) 1mi - 9:52(9:52/mi) 158/176bpm [1560b/mi] 141cal 6.08/7.26mph 2) 1mi - 9:33(9:33/mi) 132/154bpm [1260b/mi] 119cal 6.29/7.51mph 3) 1mi - 9:27(9:27/mi) 134/141bpm [1266b/mi] 119cal 6.35/7.98mph 4) 0.11mi - 1:00(9:23/mi) 136/140bpm [1276b/mi] 12cal 6.4/6.75mph
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4.4mi ,
40:58
Run - General
1) 1mi - 9:40(9:40/mi) 165/182bpm [1594b/mi] 153cal 6.21/6.89mph 2) 1mi - 9:16(9:16/mi) 138/174bpm [1278b/mi] 122cal 6.48/7.3mph 3) 1mi - 9:18(9:18/mi) 140/148bpm [1301b/mi] 124cal 6.46/7.32mph 4) 1mi - 9:05(9:05/mi) 145/151bpm [1316b/mi] 126cal 6.61/8.13mph 5) 0.41mi - 3:40(8:56/mi) 152/155bpm [1357b/mi] 54cal 6.72/8.08mph
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4.6mi ,
1:04:38
Run - General
1) 1mi - 16:46(16:46/mi) 135/150bpm [2263b/mi] 222cal 3.58/6.26mph 2) 1mi - 12:19(12:19/mi) 144/153bpm [1773b/mi] 171cal 4.87/6.24mph 3) 1mi - 13:55(13:55/mi) 123/142bpm [1712b/mi] 122cal 4.31/6.85mph 4) 1mi - 15:02(15:02/mi) 134/148bpm [2015b/mi] 185cal 3.99/6.92mph 5) 0.63mi - 6:36(10:25/mi) 125/132bpm [1302b/mi] 53cal 5.76/7.2mph
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