Kirsty
Last on at 10am, 27th May 2024
F45 Middlesex
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Races
85 -
Miles
11993 -
Miles
44 -
Miles
1324 -
Miles
1798 -
WAVA
65.54% -
Mile
7:04 -
5k
22:32 -
10k
46:52 -
10M
1:19:49 -
Half
1:46:28 -
Mara
4:06:34
About Me | |
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Recent Blogs | |
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The London Marathon | Apr 2023 |
Bushy parkrun update | Sep 2009 |
Bushy parkrun update | Sep 2009 |
Dib dib dib | Sep 2009 |
Richmond parkrun update | Sep 2009 |
My parkrun |
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Bushy parkrun |
Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | PB | WB |
---|---|---|---|---|---|---|---|
1mi | 1 | 7:04 59.92 | 7:04
7:04/mi
|
59.92 | |||
5km | 53 | 22:32 65.54 | 23:08 63.84 | 22:32
7:15/mi
|
65.54 | ||
3.2mi | 1 | 23:32 64.77 | 23:32
7:20/mi
|
64.77 | |||
5.2km | 1 | 23:52 64.01 | 23:52
7:26/mi
|
64.01 | |||
6km | 2 | 31:52 55.65 | 31:52
8:33/mi
|
55.65 | |||
4mi | 1 | 29:34 64.53 | 29:34
7:24/mi
|
64.53 | |||
7km | 2 | 34:19 60.59 | 34:31 60.38 | 34:19
7:53/mi
|
60.59 | ||
8km | 2 | 46:43 51.17 | 46:43
9:24/mi
|
51.17 | |||
10km | 10 | 46:52 63.76 | 47:53 62.56 | 52:28 57.26 | 46:52
7:33/mi
|
63.76 | |
8mi | 1 | 1:05:03 60.04 | 1:05:03
8:08/mi
|
60.04 | |||
10mi | 3 | 1:19:49 61.74 | 1:26:40 56.86 | 1:19:49
7:59/mi
|
61.74 | ||
13.1mi | 4 | 1:47:06 60.35 | 1:46:28 60.81 | 1:56:48 55.57 | 1:46:28
8:08/mi
|
60.81 | |
21mi | 1 | 3:26:16 51.62 | 3:26:16
9:49/mi
|
51.62 | |||
26.2mi | 2 | 4:26:28 50.28 | 4:06:34 54.37 | 4:06:34
9:25/mi
|
54.37 |
2009 | Result | WAVA | Distance | |
---|---|---|---|---|
17 May | Bognor Prom 10K SB | 52:28 | 57.26 | 10km |
10 May | Ranelagh Richmond Half Marathon SB | 1:56:48 | 55.57 | 13.1mi |
13 Apr | Fetch London Mile - Part 4 PB | 7:04 | 59.92 | 1mi |
24 Jan | Southern XC Champs - Hillingdon (Women) PB | 46:43 | 51.17 | 8km |
2008 | Result | WAVA | Distance | |
16 Nov | Brighton 10k | 49:23 | 60.84 | 10km |
11 Oct | Women's Surrey League XC - Nork Park | 32:30 | 54.77 | 6km |
10 Aug | Belgrave Bolt 5K | 23:49 | 62.12 | 5km |
25 Jul | Wedding Day 7k SB | 34:31 | 60.38 | 7km |
20 Jul | Elmbridge 10k | 48:38 | 61.78 | 10km |
1 Jun | Dorking 10 SB | 1:26:40 | 56.86 | 10mi |
6 Apr | Bungay Black Dog Marathon PB | 4:06:34 | 54.37 | 26.2mi |
16 Mar | Cranleigh 21 PB | 3:26:16 | 51.62 | 21mi |
24 Feb | Tunbridge Wells Half Marathon PB | 1:46:28 | 60.81 | 13.1mi |
23 Feb | Bushy Park Time Trial | 24:43 | 59.75 | 5km |
16 Feb | Bushy Park Time Trial | 27:03 | 54.59 | 5km |
10 Feb | 26.2 RRC Valentines 10k SB | 47:53 | 62.56 | 10km |
2 Feb | Bushy Park Time Trial 5k | 23:45 | 62.18 | 5km |
26 Jan | South of England Cross Country Champs - Parliament Hill (women's 8km) | 45:25 | 52.49 | 8km |
19 Jan | Bushy Park Time Trial SB | 23:08 | 63.84 | 5km |
12 Jan | Surrey XC league Reigate (women) | 31:04 | 55.18 | 3.6mi |
6 Jan | Woodcote & Goring Lions 10K | 49:04 | 61.05 | 10km |
5 Jan | Bushy Park 5km Time Trial | 25:30 | 57.91 | 5km |
1 Jan | Bushy Park Time Trial | 23:38 | 62.49 | 5km |
2007 | Result | WAVA | Distance | |
28 Dec | Serpentine Last Friday of the Month 5k | 23:42 | 62.31 | 5km |
26 Dec | Cabbage Patch Boxing Day 4M PB | 29:34 | 64.53 | 4mi |
25 Dec | Bushy Park Christmas 5k | 23:51 | 61.92 | 5km |
9 Dec | Bedford Harriers Half Marathon | 1:56:09 | 55.74 | 13.1mi |
1 Dec | Bushy Park Time Trial 5KM Race | 26:36 | 55.52 | 5km |
24 Nov | Bushy Park Time Trial | 26:14 | 56.29 | 5km |
18 Nov | Brighton 10k | 47:13 | 63.44 | 10km |
17 Nov | Bushy Park Time Trial | 25:46 | 57.31 | 5km |
3 Nov | Bushy Park Time Trial | 22:57 | 64.35 | 5km |
26 Oct | Serpentine Last Friday of the Month 5k | 22:38 | 65.25 | 5km |
20 Oct | Richmond Park Time Trial | 23:36 | 62.57 | 5km |
14 Oct | Cabbage Patch 10 PB | 1:19:49 | 61.74 | 10mi |
13 Oct | Bushy Park Time Trial | 26:25 | 55.90 | 5km |
6 Oct | Bushy Park Time Trial | 22:53 | 64.53 | 5km |
29 Sep | Bushy Park Time Trial PB | 22:32 | 65.54 | 5km |
22 Sep | Bushy Park Time Trial | 24:33 | 60.15 | 5km |
15 Sep | Bushy Park Time Trial | 22:53 | 64.53 | 5km |
8 Sep | Bushy Park Time Trial | 24:07 | 61.23 | 5km |
1 Sep | Bushy Park Time Trial | 24:33 | 60.15 | 5km |
30 Aug | Stragglers August handicap PB | 23:52 | 64.01 | 5.17km |
25 Aug | Bushy Park Time Trial | 23:44 | 62.22 | 5km |
18 Aug | Club La Santa 5k | 23:08 | 63.84 | 5km |
12 Aug | Belgrave 5K | 23:05 | 63.97 | 5km |
11 Aug | Bushy Park Time Trial | 25:23 | 58.18 | 5km |
4 Aug | Bushy Park Time Trial | 24:53 | 59.35 | 5km |
27 Jul | Wedding Day 7K PB | 34:19 | 60.59 | 7km |
21 Jul | Bushy Park Time Trial | 24:33 | 60.15 | 5km |
15 Jul | Elmbridge 10K | 48:02 | 62.37 | 10km |
14 Jul | Bushy Park Time Trial | 25:46 | 57.31 | 5km |
7 Jul | Bushy Park Time Trial | 22:57 | 64.35 | 5km |
1 Jul | Harry Hawkes 8 PB | 1:05:03 | 60.04 | 8mi |
30 Jun | Bushy Park Time Trial | 24:07 | 61.23 | 5km |
24 Jun | Dysart Dash 10K | 47:56 | 62.50 | 10km |
23 Jun | Bushy Park Time Trial | 26:09 | 56.47 | 5km |
16 Jun | Bushy Park Time Trial | 24:51 | 59.43 | 5km |
3 Jun | Dorking 10 | 1:25:14 | 57.81 | 10mi |
2 Jun | Bushy Park Time Trial | 22:45 | 64.91 | 5km |
26 May | Bushy Park Time Trial | 24:36 | 59.95 | 5km |
12 May | Bushy Park Time Trial | 25:14 | 58.45 | 5km |
6 May | Sutton Runners 10k | 48:05 | 62.15 | 10km |
5 May | Bushy Park Time Trial | 25:45 | 57.27 | 5km |
28 Apr | Bushy Park Time Trial | 22:33 | 65.40 | 5km |
21 Apr | Bushy Park Time Trial | 25:30 | 57.84 | 5km |
14 Apr | Bushy Park Time Trial | 25:22 | 58.14 | 5km |
7 Apr | Bushy Park Time Trial | 25:00 | 58.99 | 5km |
31 Mar | Bushy Park Time Trial | 22:52 | 64.50 | 5km |
29 Mar | Stragglers Monthly Handicap- March PB | 23:32 | 64.77 | 3.21mi |
25 Mar | Reading Half Marathon SB | 1:47:06 | 60.35 | 13.1mi |
24 Mar | Bushy Park Time Trial | 25:19 | 58.25 | 5km |
17 Mar | Bushy Park Time Trial | 24:33 | 60.07 | 5km |
11 Mar | Wimbledon 10K PB | 46:52 | 63.76 | 10km |
10 Mar | Bushy Park Time Trial | 25:19 | 58.25 | 5km |
3 Mar | Bushy Park Time Trial | 23:18 | 63.30 | 5km |
24 Feb | Bushy Park Time Trial | 23:11 | 63.62 | 5km |
10 Feb | Surrey Cross Country League | 27:05 | 54.45 | 5km |
27 Jan | Bushy Park Time Trial | 22:37 | 65.21 | 5km |
20 Jan | Bushy Park Time Trial | 27:13 | 54.19 | 5km |
13 Jan | Surrey Cross Country League PB | 31:52 | 55.65 | 6km |
13 Jan | Bushy Park Time Trial 5K | 28:15 | 52.21 | 5km |
6 Jan | Bushy Park Time Trial | 28:10 | 52.36 | 5km |
1 Jan | Bushy Park Time Trial | 24:00 | 61.45 | 5km |
2006 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 4:26:28 | 50.28 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 36 | 50 | 30 | 51 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 198 |
2024 | 22 | 20 | 19 | 20 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
2024 | 0 | 0 | 13 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2023 | 37 | 23 | 17 | 40 | 34 | 39 | 39 | 56 | 32 | 37 | 23 | 17 | 394 |
2023 | 54 | 77 | 63 | 69 | 25 | 16 | 23 | 41 | 34 | 23 | 23 | 22 | 470 |
2023 | 0 | 0 | 0 | 0 | 14 | 11 | 10 | 23 | 0 | 10 | 0 | 0 | 68 |
2022 | 39 | 13 | 12 | 63 | 46 | 41 | 42 | 86 | 22 | 70 | 22 | 12 | 468 |
2022 | 20 | 21 | 6 | 0 | 14 | 9 | 21 | 9 | 18 | 12 | 29 | 20 | 180 |
2022 | 0 | 0 | 0 | 17 | 21 | 22 | 0 | 9 | 12 | 10 | 0 | 0 | 91 |
2021 | 116 | 88 | 45 | 87 | 55 | 47 | 37 | 70 | 40 | 57 | 31 | 37 | 710 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2021 | 8 | 10 | 18 | 16 | 17 | 7 | 5 | 15 | 13 | 16 | 13 | 18 | 155 |
2021 | 0 | 19 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 7 | 0 | 12 | 52 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 |
2020 | 21 | 14 | 9 | 24 | 13 | 9 | 13 | 16 | 11 | 6 | 0 | 4 | 139 |
2020 | 0 | 0 | 0 | 0 | 8 | 41 | 35 | 0 | 0 | 0 | 0 | 0 | 84 |
2019 | 32 | 28 | 40 | 43 | 44 | 20 | 18 | 21 | 14 | 12 | 20 | 20 | 311 |
2019 | 0 | 10 | 28 | 5 | 5 | 0 | 0 | 0 | 6 | 41 | 0 | 0 | 95 |
2018 | 27 | 15 | 32 | 41 | 51 | 23 | 23 | 22 | 32 | 29 | 21 | 25 | 341 |
2017 | 60 | 23 | 12 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
2016 | 129 | 103 | 79 | 79 | 57 | 52 | 49 | 65 | 56 | 69 | 46 | 57 | 840 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 79 | 94 | 120 | 88 | 128 | 42 | 70 | 70 | 72 | 62 | 86 | 98 | 1008 |
2015 | 0 | 0 | 12 | 0 | 0 | 15 | 0 | 15 | 0 | 0 | 0 | 0 | 41 |
2014 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2014 | 86 | 80 | 69 | 63 | 74 | 82 | 50 | 91 | 91 | 82 | 87 | 60 | 915 |
2014 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 64 |
2013 | 102 | 111 | 94 | 83 | 74 | 81 | 34 | 77 | 60 | 62 | 83 | 71 | 931 |
2013 | 0 | 0 | 0 | 0 | 16 | 21 | 0 | 37 | 0 | 0 | 0 | 0 | 74 |
2012 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1.1 |
2012 | 76 | 60 | 68 | 105 | 130 | 131 | 86 | 126 | 94 | 57 | 67 | 68 | 1069 |
2012 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 86 | 0 | 0 | 0 | 0 | 103 |
2011 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.6 | 0.7 | 0 | 0 | 0 | 1.9 |
2011 | 83 | 64 | 110 | 100 | 104 | 101 | 67 | 116 | 62 | 77 | 62 | 81 | 1027 |
2011 | 0 | 0 | 0 | 49 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 73 |
2010 | 5.5 | 2.8 | 0.6 | 1.3 | 0.4 | 0.7 | 0.6 | 2.4 | 0 | 1.2 | 0.3 | 1.3 | 17.2 |
2010 | 73 | 44 | 87 | 102 | 100 | 99 | 86 | 79 | 73 | 104 | 83 | 77 | 1008 |
2010 | 58 | 14 | 18 | 89 | 40 | 0 | 14 | 63 | 0 | 0 | 0 | 0 | 297 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 16 |
2009 | 0 | 0.5 | 1.2 | 0 | 0 | 0.3 | 0 | 1.4 | 0 | 0.3 | 2.5 | 1.2 | 7.4 |
2009 | 66 | 48 | 67 | 99 | 79 | 83 | 80 | 93 | 93 | 68 | 63 | 50 | 889 |
2009 | 0 | 13 | 0 | 0 | 41 | 0 | 0 | 35 | 28 | 20 | 0 | 0 | 137 |
2008 | 1.2 | 0.8 | 1.8 | 1.6 | 2.2 | 2.5 | 2.3 | 2.4 | 0.3 | 0.6 | 0 | 0 | 15.6 |
2008 | 138 | 117 | 132 | 52 | 98 | 102 | 86 | 109 | 82 | 80 | 75 | 66 | 1138 |
2008 | 0 | 0 | 0 | 20 | 39 | 0 | 0 | 34 | 32 | 0 | 0 | 0 | 124 |
2007 | 161 | 111 | 139 | 129 | 143 | 111 | 75 | 112 | 120 | 92 | 91 | 94 | 1376 |
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Back home
1) 0.62mi - 13:16(21:21/mi) 109/118bpm [2327b/mi] 63cal 52/60rpm 2) 0.62mi - 11:39(18:45/mi) 122/146bpm [2288b/mi] 66cal 57/65rpm 3) 0.09mi - 1:32(17:59/mi) 127/134bpm [2283b/mi] 9cal 58/65rpm Add a comment
Arethusa mile #1
1) 0.62mi - 7:40(12:20/mi) 159/173bpm [1962b/mi] 68cal 2) 0.38mi - 4:45(12:40/mi) 167/179bpm [2114b/mi] 41cal Add a comment
To the start
1) 0.62mi - 10:49(17:25/mi) 103/114bpm [1794b/mi] 65cal 60/64rpm 2) 0.62mi - 11:28(18:28/mi) 111/118bpm [2050b/mi] 60cal 59/64rpm 3) 0.08mi - 1:36(18:48/mi) 112/114bpm [2105b/mi] 10cal 59/61rpm Add a comment
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Sing club and I nearly forgot to vote on the way home
1) 0.62mi - 11:24(18:21/mi) 110/124bpm [2019b/mi] 66cal 58/64rpm 2) 0.3mi - 5:54(19:45/mi) 96/110bpm [1896b/mi] 31cal 55/60rpm Add a comment
Pizza purchasing
1) 0.58mi - 11:05(19:05/mi) 68/82bpm [1297b/mi] 39cal 52/77rpm Add a comment
Far away bus stop
1) 0.62mi - 10:57(17:37/mi) 102/124bpm [1797b/mi] 61cal 61/67rpm 2) 0.08mi - 1:28(18:01/mi) 123/125bpm [2217b/mi] 8cal 60/62rpm Add a comment
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Cookie, car, fruit
1) 0.22mi - 5:29(25:05/mi) 99/110bpm [2484b/mi] 23cal 47/59rpm Add a comment
Hanworth parkrun
1) 0.62mi - 8:29(13:40/mi) 116/129bpm [1585b/mi] 70cal 2) 0.62mi - 8:56(14:23/mi) 153/173bpm [2200b/mi] 68cal 3) 0.62mi - 9:42(15:37/mi) 155/172bpm [2421b/mi] 69cal 4) 0.62mi - 9:14(14:52/mi) 157/171bpm [2334b/mi] 67cal 5) 0.62mi - 9:40(15:34/mi) 151/165bpm [2350b/mi] 65cal 6) 0.01mi - 8(11:54/mi) 166/167bpm [1976b/mi] 1cal Add a comment
To the start
1) 0.47mi - 9:54(21:06/mi) 81/91bpm [1709b/mi] 44cal 54/64rpm Add a comment
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Went to see ben who was out
1) 0.62mi - 11:37(18:42/mi) 84/104bpm [1570b/mi] 63cal 55/64rpm 2) 0.62mi - 16:31(26:34/mi) 95/122bpm [2524b/mi] 83cal 42/65rpm 3) 0.62mi - 12:44(20:29/mi) 88/100bpm [1803b/mi] 62cal 55/60rpm 4) 0.62mi - 12:59(20:53/mi) 102/125bpm [2131b/mi] 68cal 52/60rpm 5) 0.39mi - 8:34(21:52/mi) 110/131bpm [2406b/mi] 39cal 50/61rpm Add a comment
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IKEA!
1) 0.41mi - 1:49:30(4:28:30/mi) 77/120bpm [20674b/mi] 207cal 4/114rpm Add a comment
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Important solicitor delivery
1) 0.51mi - 8:19(16:16/mi) 84/92bpm [1366b/mi] 49cal 61/70rpm Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Back home
1) 0.62mi - 11:54(19:08/mi) 109/119bpm [2086b/mi] 60cal 57/75rpm 2) 0.62mi - 11:56(19:13/mi) 116/141bpm [2229b/mi] 61cal 57/60rpm 3) 0.09mi - 1:46(19:34/mi) 118/123bpm [2308b/mi] 8cal 58/60rpm Add a comment
Arethusa mile #2 season’s best
1) 0.62mi - 7:35(12:11/mi) 143/180bpm [1743b/mi] 65cal 2) 0.38mi - 4:32(12:00/mi) 180/183bpm [2160b/mi] 43cal Add a comment
To the start
1) 0.62mi - 11:15(18:07/mi) 112/131bpm [2029b/mi] 61cal 60/65rpm 2) 0.62mi - 11:30(18:30/mi) 114/122bpm [2109b/mi] 60cal 58/63rpm 3) 0.1mi - 2:00(20:34/mi) 108/114bpm [2221b/mi] 9cal 54/59rpm Add a comment
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Sing club
1) 0.62mi - 12:47(20:35/mi) 106/141bpm [2181b/mi] 69cal 53/60rpm 2) 0.29mi - 5:35(19:16/mi) 101/113bpm [1947b/mi] 28cal 58/62rpm Add a comment
Very far away bus stop
1) 0.62mi - 11:55(19:11/mi) 110/128bpm [2110b/mi] 66cal 54/65rpm 2) 0.4mi - 7:08(17:41/mi) 121/132bpm [2140b/mi] 39cal 60/63rpm Add a comment
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Walked home cos the bus was never coming
1) 0.62mi - 12:35(20:15/mi) 110/121bpm [2228b/mi] 60cal 55/60rpm 2) 0.62mi - 12:21(19:53/mi) 109/122bpm [2167b/mi] 58cal 56/60rpm 3) 0.62mi - 12:25(19:58/mi) 110/121bpm [2197b/mi] 58cal 55/59rpm 4) 0.62mi - 12:30(20:07/mi) 106/117bpm [2133b/mi] 55cal 54/59rpm 5) 0.35mi - 7:19(20:59/mi) 113/139bpm [2371b/mi] 35cal 53/58rpm Add a comment
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Breakfast time in Hampton
1) 0.37mi - 14:24(39:13/mi) 83/95bpm [3255b/mi] 43cal 22/107rpm Add a comment
Hanworth parkrun
1) 0.62mi - 9:04(14:35/mi) 112/137bpm [1634b/mi] 69cal 2) 0.62mi - 8:59(14:28/mi) 148/172bpm [2141b/mi] 66cal 3) 0.62mi - 10:12(16:25/mi) 143/170bpm [2347b/mi] 66cal 4) 0.62mi - 9:04(14:36/mi) 149/166bpm [2176b/mi] 66cal 5) 0.62mi - 9:57(16:02/mi) 143/162bpm [2292b/mi] 63cal 6) 0.01mi - 8(11:10/mi) 161/162bpm [1799b/mi] 1cal Add a comment
To the start
1) 0.43mi - 16:18(37:44/mi) 88/100bpm [3320b/mi] 56cal 27/60rpm Add a comment
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Supporting the Staines 10k
1) 0.62mi - 11:36(18:41/mi) 119/134bpm [2223b/mi] 73cal 55/65rpm 2) 0.62mi - 14:38(23:32/mi) 90/105bpm [2118b/mi] 58cal 46/60rpm 3) 0.62mi - 14:01(22:33/mi) 89/103bpm [2007b/mi] 54cal 46/60rpm 4) 0.3mi - 8:15(27:19/mi) 91/104bpm [2486b/mi] 30cal 38/59rpm Add a comment
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Back home
1) 0.62mi - 12:25(19:59/mi) 113/122bpm [2258b/mi] 61cal 55/62rpm 2) 0.62mi - 12:18(19:48/mi) 117/140bpm [2317b/mi] 61cal 56/60rpm 3) 0.15mi - 2:53(19:35/mi) 115/119bpm [2252b/mi] 14cal 58/60rpm Add a comment
Arethusa mile #3
1) 0.62mi - 7:35(12:11/mi) 137/175bpm [1670b/mi] 66cal 2) 0.38mi - 4:33(12:03/mi) 180/184bpm [2168b/mi] 41cal Add a comment
1) 0.62mi - 10:54(17:33/mi) 96/114bpm [1685b/mi] 76cal 60/65rpm
2) 0.62mi - 11:31(18:33/mi) 115/127bpm [2133b/mi] 60cal 58/61rpm 3) 0.11mi - 2:10(19:08/mi) 111/115bpm [2124b/mi] 10cal 58/59rpm Add a comment
Far away bus stop
1) 0.62mi - 11:05(17:50/mi) 70/80bpm [1248b/mi] 61cal 60/63rpm 2) 0.57mi - 18:23(32:20/mi) 79/98bpm [2554b/mi] 53cal 12/61rpm Add a comment
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And home
1) 0.45mi - 10:20(23:13/mi) 80/97bpm [1858b/mi] 45cal 46/64rpm Add a comment
Sing club
1) 0.48mi - 6:54(14:25/mi) 105/115bpm [1514b/mi] 46cal 63/113rpm Add a comment
Far away bus stop
1) 0.62mi - 11:00(17:43/mi) 86/103bpm [1523b/mi] 60cal 61/74rpm 2) 0.09mi - 1:39(17:37/mi) 94/99bpm [1655b/mi] 10cal 61/63rpm Add a comment
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Wander into town
1) 0.62mi - 16:39(26:47/mi) 88/105bpm [2358b/mi] 64cal 41/69rpm 2) 0.62mi - 17:47(28:37/mi) 77/92bpm [2203b/mi] 57cal 24/60rpm 3) 0.08mi - 2:07(24:59/mi) 89/99bpm [2224b/mi] 9cal 42/60rpm Add a comment
Brooklands parkrun
1) 0.62mi - 8:04(12:59/mi) 122/137bpm [1584b/mi] 64cal 2) 0.62mi - 8:16(13:18/mi) 151/178bpm [2009b/mi] 71cal 3) 0.62mi - 8:23(13:29/mi) 169/178bpm [2280b/mi] 71cal 4) 0.62mi - 8:55(14:20/mi) 160/175bpm [2294b/mi] 69cal 5) 0.62mi - 8:57(14:24/mi) 160/171bpm [2303b/mi] 69cal 6) 0.04mi - 25(11:07/mi) 170/172bpm [1889b/mi] 4cal Add a comment
To the start
1) 0.45mi - 9:37(21:18/mi) 64/80bpm [1363b/mi] 47cal 48/63rpm Add a comment
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Cup of tea in my mum’s garden
1) 0.62mi - 11:22(18:17/mi) 101/119bpm [1847b/mi] 64cal 59/63rpm 2) 0.62mi - 11:20(18:14/mi) 113/122bpm [2061b/mi] 60cal 59/63rpm 3) 0.62mi - 11:40(18:47/mi) 104/121bpm [1954b/mi] 62cal 57/64rpm 4) 0.62mi - 11:45(18:55/mi) 107/116bpm [2023b/mi] 61cal 59/64rpm 5) 0.62mi - 11:25(18:22/mi) 108/116bpm [1984b/mi] 58cal 59/62rpm 6) 0.07mi - 1:23(19:37/mi) 110/116bpm [2158b/mi] 6cal 59/61rpm Add a comment
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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An extra bit of walking because the bus broke down
1) 0.61mi - 11:11(18:21/mi) 82/91bpm [1505b/mi] 56cal 59/64rpm Add a comment
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Last time!
1) 0.62mi - 11:52(19:06/mi) 90/115bpm [1718b/mi] 57cal 55/65rpm 2) 0.21mi - 3:58(18:46/mi) 108/113bpm [2027b/mi] 19cal 59/61rpm Add a comment
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