honestmackem

Last on at 6am, 28th May 2024

M45 Tyne & Wear

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Races
96
Miles
8827
Miles
1
Miles
102
Miles
102
WAVA
58.84%
Mile
7:07
5k
24:14
10k
49:35
10M
1:26:50
Half
1:53:48
Mara
4:55:28

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Recent Blogs
May Treasure Hunt	May 2021
April treasure hunt	Apr 2021
City of Sunderland half marathon	May 2018
Mackem to Moscow	Jul 2014

My parkrun
Rising Sun parkrun

Recent Training
27th May	General	3.2mi	29:34
26th May	General	2.3mi	20:16
25th May	General	7.6mi	1:20:07
24th May	General	1.3mi	28:40
23rd May	General	2.1mi	19:22

12 Month Benchmarks	Run	Bike
Mile	6:20	13:22
5k	25:12	0
5mi	44:40	0
10k	57:47	0
10mi	1:45:28	0
Half	2:23:43	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 500 Run 700

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Buddies (9)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2									7:07 58.05					7:07 7:07/mi	58.05
2mi	1					14:28 58.84									14:28 7:14/mi	58.84
5km	64	25:00 52.96	24:17 54.52	24:14 55.43	24:46 54.24	25:20 53.42	26:15 51.93	24:27 56.60	25:31 54.64	27:23 50.92	27:18 51.46	25:47 54.91		30:18 47.46	24:14 7:48/mi	56.60
10km	11	50:57 52.75	49:35 54.21	49:36 54.50	50:50 53.51	52:29 52.20			57:45 48.58	56:35 49.98					49:35 7:59/mi	54.50
10mi	1						1:26:50 52.48								1:26:50 8:41/mi	52.48
13.1mi	14	2:02:36 47.91	1:57:44 50.15	2:10:18 45.58	1:55:04 51.61	1:57:24 50.93	1:53:48 52.94	1:57:40 51.62	2:10:57 46.77		2:08:14 48.56		2:19:43 45.32	2:24:52 44.08	1:53:48 8:41/mi	52.94
26.2mi	3	5:01:07 40.73	5:08:05 39.98	4:55:28 42.14											4:55:28 11:17/mi	42.14

2024		Result	WAVA	Distance
12 May	Sunderland City Runs Half Marathon SB	2:24:52	44.08	13.1mi
17 Feb	South Shields parkrun SB	30:18	47.46	5km
10 Feb	Rising Sun parkrun	30:50	46.64	5km
3 Feb	Rising Sun parkrun	30:31	47.12	5km
13 Jan	Whitley Bay parkrun	30:49	46.66	5km
2023		Result	WAVA	Distance
4 Feb	Newcastle Winter Warmer Half Marathon SB	2:19:43	45.32	13.1mi
2022		Result	WAVA	Distance
27 Aug	Blyth Links parkrun	27:28	51.95	5km
20 Aug	Whitley Bay parkrun	28:50	49.10	5km
6 Aug	Silksworth parkrun	28:06	50.39	5km
14 May	Whitley Bay parkrun	28:35	49.53	5km
7 May	Sunderland City 5K SB	25:47	54.91	5km
16 Apr	Blyth Links parkrun	28:13	50.18	5km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
2021		Result	WAVA	Distance
3 Oct	Kielder Half	2:17:31	45.66	13.1mi
7 Aug	Whitley Bay parkrun	27:38	50.84	5km
31 Jul	Newbiggin-by-the-Sea parkrun SB	27:18	51.46	5km
20 Jun	Sunderland half marathon SB	2:08:14	48.56	13.1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
10 Nov	Fake mile PB	7:07	58.05	1mi
10 Oct	Fake mile	8:08	50.79	1mi
14 Aug	Fake 10k SB	56:35	49.98	10km
9 Aug	Fake 10k	57:00	49.61	10km
4 Aug	Fake parkrun SB	27:23	50.92	5km
20 Jun	Fake parkrun	28:11	49.47	5km
2019		Result	WAVA	Distance
14 Dec	Whitley Bay parkrun	26:24	52.81	5km
7 Dec	Whitley Bay parkrun SB	25:31	54.64	5km
16 Nov	Whitley Bay parkrun	25:34	54.54	5km
9 Nov	Whitley Bay parkrun	26:01	53.59	5km
24 Aug	Sunderland parkrun	27:02	51.19	5km
10 Aug	Whitley Bay parkrun	27:17	50.72	5km
12 May	Sunderland City Half Marathon SB	2:10:57	46.77	13.1mi
27 Apr	Blyth parkrun	26:19	52.58	5km
21 Apr	North Tyneside 10k SB	57:45	48.58	10km
30 Mar	Sunderland parkrun	25:48	53.64	5km
26 Jan	Whitley Bay parkrun	29:23	47.09	5km
12 Jan	Whitley Bay parkrun	29:24	47.07	5km
2018		Result	WAVA	Distance
15 Sep	Whitley Bay parkrun SB	24:27	56.60	5km
8 Sep	Whitley Bay parkrun	25:41	53.88	5km
25 Aug	Rising Sun parkrun	28:03	48.96	5km
18 Aug	Whitley Bay parkrun	26:57	50.96	5km
11 Aug	Whitley Bay parkrun	25:26	54.00	5km
13 May	Sunderland City Half Marathon SB	1:57:40	51.62	13.1mi
10 Mar	Sunderland parkrun	25:12	54.50	5km
24 Feb	Rising Sun parkrun	25:48	53.23	5km
10 Feb	Sunderland parkrun	26:10	52.49	5km
3 Feb	Rising Sun parkrun	26:16	52.29	5km
27 Jan	Whitley Bay parkrun	25:43	53.41	5km
2017		Result	WAVA	Distance
13 Aug	South Shields 10 PB	1:26:50	52.48	10mi
11 Jun	Durham Coast Half Marathon	2:23:31	41.98	13.1mi
13 May	Rising Sun parkrun	41:06	33.17	5km
7 May	Siglion Sunderland City Half Marathon PB	1:53:48	52.94	13.1mi
29 Apr	Rising Sun parkrun SB	26:15	51.93	5km
28 Jan	Whitley Bay parkrun	27:02	50.43	5km
2016		Result	WAVA	Distance
10 Sep	Rising Sun parkrun	26:12	52.03	5km
14 May	Whitley Bay parkrun SB	25:20	53.42	5km
11 May	Gordon Smith relay PB	14:28	58.84	2mi
1 May	Siglion Sunderland City Half Marathon SB	1:57:24	50.93	13.1mi
3 Apr	Port of Blyth 10k SB	52:29	52.20	10km
19 Mar	Whitley Bay parkrun	26:20	51.39	5km
5 Mar	Whitley Bay parkrun	27:46	48.73	5km
27 Feb	Whitley Bay parkrun	26:39	50.78	5km
2015		Result	WAVA	Distance
13 Sep	Great North Run	2:06:43	47.19	13.1mi
5 Sep	Whitley Bay parkrun	25:45	52.55	5km
3 May	Sunderland City Half Marathon SB	1:55:04	51.61	13.1mi
12 Apr	Port of Blyth 10k SB	50:50	53.51	10km
4 Apr	Whitley Bay parkrun SB	24:46	54.24	5km
21 Feb	Whitley Bay parkrun	27:40	48.55	5km
2014		Result	WAVA	Distance
29 Nov	Whitley Bay parkrun	26:03	51.57	5km
12 Oct	Yorkshire Marathon PB	4:55:28	42.14	26.2mi
7 Sep	Great North Run SB	2:10:18	45.58	13.1mi
6 Sep	Whitley Bay parkrun PB	24:14	55.43	5km
21 Jun	Whitley Bay parkrun	24:35	54.25	5km
21 May	Clive Cookson 10k SB	49:36	54.50	10km
12 Apr	Whitley Bay parkrun	25:16	52.78	5km
6 Apr	Port of Blyth 10k	53:16	50.74	10km
5 Apr	Whitley Bay parkrun	25:16	52.78	5km
2013		Result	WAVA	Distance
10 Nov	Town Moor Memorial 10K	50:25	53.61	10km
9 Nov	Whitley Bay Parkrun	24:58	53.41	5km
15 Sep	Great North Run SB	1:57:44	50.15	13.1mi
20 Jul	Whitley Bay parkrun	25:19	52.29	5km
15 Jun	Whitley Bay Parkrun (1st Year Anniversary)	24:27	54.15	5km
22 May	Clive Cookson 10k PB	49:35	54.21	10km
18 May	whitley bay parkrun	25:07	52.71	5km
28 Apr	Marathon of the North (SHORT) SB	5:08:05	39.98	26.2mi
9 Feb	Whitley Bay parkrun SB	24:17	54.52	5km
2012		Result	WAVA	Distance
22 Dec	Whitley Bay parkrun	25:43	51.48	5km
8 Dec	Whitley Bay parkrun SB	25:00	52.96	5km
11 Nov	Town Moor Memorial 10K SB	50:57	52.75	10km
10 Nov	Whitley Bay parkrun	29:37	44.70	5km
3 Nov	Whitley Bay parkrun	25:08	52.68	5km
13 Oct	Whitley Bay parkrun	25:56	51.05	5km
16 Sep	BUPA Great Nort SB	2:02:36	47.91	13.1mi
8 Sep	Whitley Bay parkrun	26:57	49.13	5km
1 Sep	Whitley bay parkrun	26:05	50.76	5km
18 Aug	Whitley Bay parkrun	28:01	46.92	5km
11 Aug	Whitley Bay parkrun	26:49	49.02	5km
27 May	Edinburgh Marathon SB	5:01:07	40.73	26.2mi
6 May	Sunderland City 10K	1:17:57	34.32	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	35	60	50	63	75	0	0	0	0	0	0	0	282
2024	0	4	18	15	0	0	0	0	0	0	0	0	37
2023	63	67	79	111	80	70	95	72	30	47	37	36	787
2022	23	50	77	106	35	78	49	66	51	69	21	41	664
2021	61	66	81	101	113	100	83	87	101	30	19	20	862
2020	10	10	10	10	10	10	10	10	10	10	0	0	102
2020	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2020	27	105	50	64	64	68	73	73	57	28	44	49	702
2019	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2019	46	45	67	61	68	53	71	79	72	53	43	55	712
2018	41	53	25	88	73	58	45	64	55	9	20	23	554
2017	48	103	68	95	82	68	21	70	80	58	45	40	776
2016	57	34	58	73	72	59	51	28	37	39	11	32	552
2016	0	0	9	0	0	0	0	0	0	0	0	0	9
2015	33	67	24	106	33	25	59	88	76	42	8	37	597
2015	0	5	0	0	0	0	0	0	0	0	0	0	5
2014	52	58	74	68	86	68	84	85	79	53	17	32	758
2014	0	16	8	0	0	0	0	0	0	14	12	0	50
2013	85	56	88	87	61	42	39	75	45	46	48	22	694
2012	41	72	65	84	73	0	47	71	59	43	29	45	627
2011	0	0	0	0	9	60	27	33	38	59	5	29	260

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
1.8mi, 17:24 Run - General 1) 1.81mi - 17:24(9:37/mi) 256cal 6.24/0mph Add a comment	1.3mi, 27:53 Run - General 1) 1mi - 21:47(21:47/mi) 70/86bpm [1525b/mi] 101cal 96/201W 2) 0.25mi - 6:06(24:27/mi) 87/115bpm [2127b/mi] 30cal 102/282W Add a comment	2.3mi, 20:20 Run - General 1) 2.33mi - 20:20(8:44/mi) 329cal 6.88/0mph Add a comment	6.6mi, 1:08:32 Run - General 1) 1mi - 9:50(9:50/mi) 122/150bpm [1200b/mi] 110cal 325/437W 2) 1mi - 10:11(10:11/mi) 155/175bpm [1577b/mi] 133cal 333/568W 3) 1mi - 10:10(10:10/mi) 163/174bpm [1657b/mi] 137cal 340/465W 4) 1mi - 10:47(10:47/mi) 165/173bpm [1780b/mi] 141cal 297/512W 5) 1mi - 10:37(10:37/mi) 162/176bpm [1719b/mi] 136cal 317/528W 6) 1mi - 10:20(10:20/mi) 166/173bpm [1714b/mi] 139cal 325/446W 7) 0.59mi - 6:38(11:14/mi) 164/175bpm [1842b/mi] 84cal 281/450W Add a comment	2.3mi, 20:22 Run - General 1) 2.32mi - 20:22(8:47/mi) 329cal 6.83/0mph Add a comment	2.2mi, 20:09 Run - General 1) 2.2mi - 20:09(9:10/mi) 311cal 6.55/0mph Add a comment	2.1mi, 37:11 Run - General 1) 1mi - 17:01(17:01/mi) 101/118bpm [1719b/mi] 116cal 154/229W 2) 1mi - 16:57(16:57/mi) 104/121bpm [1764b/mi] 112cal 145/206W 3) 0.12mi - 3:12(26:07/mi) 104/112bpm [2716b/mi] 17cal 86/148W Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
4.5mi, 46:46 Run - General 1) 1mi - 10:15(10:15/mi) 144/162bpm [1475b/mi] 130cal 331/409W 2) 1mi - 10:00(10:00/mi) 156/165bpm [1560b/mi] 131cal 325/453W 3) 1mi - 10:31(10:31/mi) 154/165bpm [1620b/mi] 131cal 299/387W 4) 1mi - 11:06(11:06/mi) 152/166bpm [1687b/mi] 133cal 299/430W 5) 0.47mi - 4:54(10:19/mi) 159/171bpm [1642b/mi] 65cal 339/473W Add a comment 1.4mi, 34:59 Run - General 1) 1mi - 25:01(25:01/mi) 89/111bpm [2227b/mi] 117cal 88/170W 2) 0.41mi - 9:58(24:08/mi) 96/114bpm [2318b/mi] 49cal 84/152W Add a comment	1.4mi, 29:42 Run - General 1) 1mi - 20:35(20:35/mi) 80/108bpm [1646b/mi] 104cal 97/586W 2) 0.4mi - 9:08(22:55/mi) 87/114bpm [1994b/mi] 48cal 125/188W Add a comment	0.8mi, 18:24 Run - General 1) 0.83mi - 18:24(22:05/mi) 84/104bpm [1855b/mi] 86cal 89/224W Add a comment	1.7mi, 25:54 Run - General 1) 1mi - 15:42(15:42/mi) 120/134bpm [1884b/mi] 117cal 174/265W 2) 0.74mi - 10:12(13:46/mi) 121/135bpm [1665b/mi] 75cal 152/254W Add a comment	1.1mi, 20:05 Run - General 1) 1mi - 17:53(17:53/mi) 122/154bpm [2181b/mi] 128cal 150/387W 2) 0.12mi - 2:13(18:18/mi) 121/125bpm [2214b/mi] 13cal 125/160W Add a comment 13.2mi, 2:24:52 Run - Race 1) 1mi - 9:20(9:20/mi) 139/160bpm [1297b/mi] 117cal 347/391W 2) 1mi - 9:33(9:33/mi) 162/169bpm [1546b/mi] 132cal 355/464W 3) 1mi - 9:41(9:41/mi) 165/171bpm [1597b/mi] 134cal 355/421W 4) 1mi - 10:38(10:38/mi) 156/168bpm [1660b/mi] 136cal 314/497W 5) 1mi - 10:29(10:29/mi) 163/170bpm [1707b/mi] 139cal 327/436W 6) 1mi - 10:38(10:38/mi) 162/171bpm [1721b/mi] 138cal 313/463W 7) 1mi - 10:22(10:22/mi) 165/172bpm [1710b/mi] 138cal 319/458W 8) 1mi - 11:07(11:07/mi) 162/174bpm [1801b/mi] 141cal 294/526W 9) 1mi - 11:04(11:04/mi) 163/179bpm [1803b/mi] 133cal 278/390W 10) 1mi - 12:40(12:40/mi) 153/167bpm [1939b/mi] 131cal 250/492W 11) 1mi - 11:58(11:58/mi) 164/183bpm [1964b/mi] 143cal 278/534W 12) 1mi - 12:37(12:37/mi) 157/176bpm [1982b/mi] 134cal 244/493W 13) 1mi - 12:45(12:45/mi) 157/173bpm [2002b/mi] 136cal 252/533W 14) 0.23mi - 2:06(9:05/mi) 170/180bpm [1545b/mi] 29cal 392/550W Add a comment 1.3mi, 21:21 Run - General 1) 1mi - 15:48(15:48/mi) 96/114bpm [1517b/mi] 117cal 171/242W 2) 0.33mi - 5:33(17:02/mi) 102/113bpm [1737b/mi] 39cal 164/235W Add a comment	1.1mi, 24:35 Run - General 1) 1mi - 22:40(22:40/mi) 83/106bpm [1881b/mi] 104cal 89/208W 2) 0.07mi - 1:55(27:05/mi) 93/101bpm [2518b/mi] 10cal 69/121W Add a comment	1.9mi, 18:21 Run - General 1) 1.9mi - 18:21(9:39/mi) 272cal 6.21/0mph Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
1.1mi, 25:32 Run - General 1) 1mi - 23:22(23:22/mi) 70/97bpm [1635b/mi] 102cal 96/177W 2) 0.08mi - 2:10(27:13/mi) 87/93bpm [2368b/mi] 11cal 86/155W Add a comment	1.6mi, 36:10 Run - General 1) 1mi - 23:27(23:27/mi) 74/106bpm [1736b/mi] 110cal 96/243W 2) 0.56mi - 12:42(22:53/mi) 88/108bpm [2014b/mi] 66cal 105/189W Add a comment	1.4mi, 33:24 Run - General 1) 1mi - 25:01(25:01/mi) 68/88bpm [1701b/mi] 105cal 87/198W 2) 0.39mi - 8:23(21:24/mi) 78/89bpm [1669b/mi] 44cal 113/246W Add a comment	1.9mi, 19:05 Run - General 1) 1.9mi - 19:05(10:03/mi) 274cal 5.97/0mph Add a comment	0.4mi, 8:30 Run - General 1) 0.39mi - 8:30(22:03/mi) 82/102bpm [1809b/mi] 41cal 98/325W Add a comment	0.8mi, 20:00 Run - General 1) 0.82mi - 20:00(24:23/mi) 71/95bpm [1731b/mi] 90cal 94/316W Add a comment	1.5mi, 13:06 Run - General 1) 1.5mi - 13:06(8:44/mi) 214cal 6.87/0mph Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
2.3mi, 19:11 Run - General 1) 2.3mi - 19:11(8:20/mi) 327cal 7.19/0mph Add a comment	2.1mi, 19:22 Run - General 1) 2.14mi - 19:22(9:03/mi) 301cal 6.63/0mph Add a comment	1.3mi, 28:40 Run - General 1) 1mi - 22:09(22:09/mi) 75/95bpm [1661b/mi] 103cal 133/3667W 2) 0.32mi - 6:31(20:38/mi) 90/105bpm [1857b/mi] 38cal 136/192W Add a comment	7.6mi, 1:20:07 Run - General 1) 1mi - 9:36(9:36/mi) 149/169bpm [1431b/mi] 128cal 356/429W 2) 1mi - 9:43(9:43/mi) 169/176bpm [1641b/mi] 139cal 338/488W 3) 1mi - 10:02(10:02/mi) 166/175bpm [1664b/mi] 136cal 322/420W 4) 1mi - 10:42(10:42/mi) 167/176bpm [1788b/mi] 146cal 304/457W 5) 1mi - 11:36(11:36/mi) 167/180bpm [1938b/mi] 152cal 284/472W 6) 1mi - 10:39(10:39/mi) 167/175bpm [1779b/mi] 141cal 300/446W 7) 1mi - 11:55(11:55/mi) 163/178bpm [1943b/mi] 140cal 252/405W 8) 0.58mi - 5:53(10:13/mi) 167/180bpm [1707b/mi] 76cal 293/383W Add a comment	2.3mi, 20:16 Run - General 1) 2.3mi - 20:16(8:49/mi) 330cal 6.81/0mph Add a comment	3.2mi, 29:34 Run - General 1) 3.22mi - 29:34(9:11/mi) 460cal 6.53/0mph Add a comment	-

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honestmackem

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