waxi
Last on at 12pm, 18th May 2024
M45
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Races
119 -
Miles
19903 -
Miles
0 -
Miles
2863 -
Miles
125 -
WAVA
80.90% -
800m
2:18 -
1500m
4:36 -
Mile
4:59 -
3000m
9:50 -
5000m
16:56 -
5k
16:59 -
5M
29:36 -
10k
34:55 -
10M
57:19 -
Half
1:16:12 -
Mara
2:56:18
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| Recent Training | |||
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19th May
|
General | 7.2mi | 56:03 |
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18th May
|
Long Run | 11mi | 1:31:05 |
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17th May
|
General | 5mi | 42:20 |
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17th May
|
General | 0.8mi | 6:46 |
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15th May
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General | 5mi | 41:49 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:40 | 2:26 |
| 5k | 18:15 | 8:16 |
| 5mi | 30:26 | 14:40 |
| 10k | 42:26 | 18:57 |
| 10mi | 1:17:13 | 38:10 |
| Half | 1:42:35 | 50:37 |
| Recent Pictures | |
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| Buddies (9) |
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| Followers (2) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|
| 800m | 1 | 2:18 77.78 | 2:18
4:38/mi
|
77.78 | |||||
| 1500m | 6 | 4:38 79.48 | 4:36 80.66 | 4:43 79.27 | 4:36
4:56/mi
|
80.66 | |||
| 1mi | 2 | 4:59 80.47 | 5:00 80.80 | 4:59
4:59/mi
|
80.80 | ||||
| 3000m | 6 | 10:54 71.40 | 10:12 76.86 | 9:51 80.17 | 9:50 80.90 | 9:50
5:17/mi
|
80.90 | ||
| 4km | 10 | 16:33 64.26 | 14:31 73.80 | 14:37 73.84 | 13:44 79.17 | 13:44
5:32/mi
|
79.17 | ||
| 2.7mi | 1 | 15:35 74.45 | 15:35
5:46/mi
|
74.45 | |||||
| 5000m | 23 | 17:49 75.40 | 16:58 79.76 | 16:56 80.51 | 17:14 79.70 | 16:56
5:27/mi
|
80.51 | ||
| 3.2mi | 2 | 18:41 72.93 | 18:23 75.78 | 18:23
5:50/mi
|
75.78 | ||||
| 3.7mi | 5 | 22:33 69.96 | 23:45 66.92 | 21:18 75.17 | 20:32 78.57 | 21:50 74.45 | 20:32
5:37/mi
|
78.57 | |
| 5mi | 1 | 29:36 75.37 | 29:36
5:55/mi
|
75.37 | |||||
| 5.9mi | 3 | 36:37 69.42 | 33:59 75.85 | 34:15 75.85 | 33:59
5:49/mi
|
75.85 | |||
| 10km | 31 | 38:39 69.54 | 37:48 71.51 | 36:18 74.94 | 35:04 78.13 | 34:55 79.08 | 35:38 78.10 | 34:55
5:37/mi
|
79.08 |
| 12km | 1 | 52:08 63.25 | 52:08
7:00/mi
|
63.25 | |||||
| 12.5km | 2 | 50:03 68.37 | 50:35 68.07 | 50:03
6:27/mi
|
68.37 | ||||
| 10mi | 3 | 1:07:01 66.26 | 59:52 75.54 | 57:19 79.51 | 57:19
5:44/mi
|
79.51 | |||
| 13.1mi | 12 | 1:27:05 67.79 | 1:25:15 69.25 | 1:22:12 72.74 | 1:18:19 76.35 | 1:16:12 79.06 | 1:16:12
5:49/mi
|
79.06 | |
| 26.2mi | 5 | 3:15:21 63.05 | 3:10:22 65.03 | 2:59:37 69.33 | 2:56:18 71.65 | 2:56:18
6:44/mi
|
71.65 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2024 | 176 | 211 | 174 | 161 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 807 |
| 2024 | 0 | 0 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2023 | 0 | 0 | 0 | 4 | 0 | 9 | 0 | 0 | 0 | 3 | 0 | 0 | 16 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
| 2023 | 121 | 67 | 171 | 205 | 170 | 181 | 207 | 138 | 94 | 70 | 148 | 141 | 1712 |
| 2023 | 0 | 0 | 41 | 70 | 63 | 56 | 14 | 40 | 17 | 0 | 0 | 0 | 302 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2022 | 107 | 74 | 51 | 129 | 167 | 105 | 117 | 60 | 29 | 123 | 122 | 113 | 1198 |
| 2022 | 0 | 0 | 104 | 191 | 137 | 102 | 376 | 232 | 353 | 0 | 0 | 0 | 1495 |
| 2021 | 6 | 78 | 11 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
| 2021 | 75 | 76 | 164 | 226 | 224 | 128 | 18 | 72 | 109 | 126 | 66 | 50 | 1333 |
| 2021 | 0 | 0 | 0 | 33 | 0 | 76 | 54 | 21 | 13 | 0 | 0 | 0 | 197 |
| 2020 | 269 | 275 | 196 | 246 | 84 | 139 | 122 | 133 | 122 | 142 | 180 | 68 | 1976 |
| 2020 | 88 | 25 | 151 | 53 | 40 | 78 | 38 | 0 | 0 | 32 | 0 | 0 | 503 |
| 2019 | 127 | 200 | 172 | 216 | 225 | 107 | 45 | 152 | 174 | 128 | 172 | 184 | 1901 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 138 | 59 | 97 | 28 | 322 |
| 2018 | 303 | 340 | 244 | 150 | 251 | 186 | 141 | 247 | 212 | 203 | 155 | 122 | 2554 |
| 2017 | 237 | 189 | 249 | 128 | 215 | 244 | 206 | 257 | 220 | 241 | 236 | 193 | 2614 |
| 2016 | 223 | 253 | 204 | 107 | 177 | 197 | 210 | 189 | 212 | 188 | 198 | 172 | 2332 |
| 2015 | 194 | 204 | 205 | 130 | 110 | 150 | 116 | 57 | 124 | 127 | 59 | 69 | 1546 |
| 2014 | 137 | 187 | 174 | 103 | 119 | 177 | 143 | 150 | 218 | 228 | 97 | 200 | 1930 |
|
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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14.9mi,
1:02:23Bike - General
1) 5mi - 20:41(4:08/mi) 127/141bpm [525b/mi] 209cal
2) 5mi - 21:31(4:18/mi) 133/150bpm [572b/mi] 207cal 3) 4.9mi - 20:11(4:07/mi) 135/147bpm [556b/mi] 186cal  Add a comment
3.5mi,
28:23Run - General
1) 1mi - 8:15(8:15/mi) 135/147bpm [1113b/mi] 112cal
2) 1mi - 8:06(8:06/mi) 150/155bpm [1216b/mi] 119cal 3) 1mi - 8:01(8:01/mi) 154/157bpm [1235b/mi] 120cal 4) 0.52mi - 4:01(7:47/mi) 157/160bpm [1222b/mi] 61cal Add a comment |
7.5mi,
56:09 Run - Track Session
1) 1mi - 9:02(9:02/mi) 128/139bpm [1157b/mi] 114cal
2) 0.94mi - 7:59(8:29/mi) 143/153bpm [1213b/mi] 109cal 3) 0.13mi - 46(6:05/mi) 119/141bpm [724b/mi] 8cal 4) 0.13mi - 45(5:39/mi) 139/144bpm [784b/mi] 12cal 5) 0.13mi - 43(5:33/mi) 140/150bpm [777b/mi] 11cal 6) 0.12mi - 42(5:48/mi) 149/154bpm [863b/mi] 10cal 7) 0.01mi - 1(4:04/mi) 154/154bpm [626b/mi] 1cal 8) 0.13mi - 43(5:43/mi) 123/149bpm [703b/mi] 7cal 9) 0.14mi - 1:03(7:41/mi) 156/162bpm [1199b/mi] 16cal 10) 0.13mi - 42(5:25/mi) 165/173bpm [893b/mi] 12cal 11) 0.13mi - 1:02(7:45/mi) 164/170bpm [1271b/mi] 16cal 12) 0.12mi - 43(5:50/mi) 166/168bpm [969b/mi] 12cal 13) 0.13mi - 1:01(7:46/mi) 165/169bpm [1280b/mi] 16cal 14) 0.12mi - 44(5:56/mi) 164/166bpm [974b/mi] 13cal 15) 0.13mi - 1:02(7:52/mi) 168/170bpm [1321b/mi] 16cal 16) 0.13mi - 44(5:54/mi) 170/175bpm [1003b/mi] 13cal 17) 0.13mi - 1:02(7:47/mi) 173/180bpm [1347b/mi] 16cal 18) 0.13mi - 44(5:46/mi) 171/173bpm [986b/mi] 13cal 19) 0.13mi - 1:01(7:44/mi) 175/177bpm [1352b/mi] 16cal 20) 0.13mi - 43(5:43/mi) 171/175bpm [979b/mi] 13cal 21) 0.14mi - 58(7:10/mi) 169/171bpm [1210b/mi] 15cal 22) 0.12mi - 42(5:45/mi) 169/172bpm [972b/mi] 13cal 23) 0.13mi - 58(7:13/mi) 177/186bpm [1277b/mi] 16cal 24) 0.12mi - 42(5:37/mi) 180/183bpm [1011b/mi] 13cal 25) 0.13mi - 58(7:18/mi) 180/181bpm [1314b/mi] 16cal 26) 0.13mi - 44(5:46/mi) 179/181bpm [1031b/mi] 13cal 27) 0.14mi - 1:00(7:21/mi) 178/180bpm [1308b/mi] 16cal 28) 0.13mi - 43(5:45/mi) 180/183bpm [1036b/mi] 13cal 29) 0.13mi - 1:01(7:49/mi) 180/182bpm [1407b/mi] 16cal 30) 0.13mi - 43(5:32/mi) 180/182bpm [997b/mi] 13cal 31) 0.13mi - 1:00(7:43/mi) 179/181bpm [1381b/mi] 16cal 32) 0.12mi - 43(5:43/mi) 185/187bpm [1059b/mi] 13cal 33) 0.13mi - 58(7:19/mi) 181/186bpm [1324b/mi] 16cal 34) 0.13mi - 43(5:33/mi) 180/183bpm [1000b/mi] 13cal 35) 0.13mi - 57(7:19/mi) 178/180bpm [1303b/mi] 16cal 36) 0.12mi - 39(5:12/mi) 179/181bpm [931b/mi] 12cal 37) 0.14mi - 1:04(7:42/mi) 177/180bpm [1362b/mi] 17cal 38) 1mi - 8:55(8:55/mi) 164/180bpm [1461b/mi] 119cal 39) 0.17mi - 1:26(8:42/mi) 172/180bpm [1497b/mi] 20cal Add a comment |
0mi,
34:00 Run - General Add a comment
6mi,
49:31Run - General
1) 1mi - 8:33(8:33/mi) 130/146bpm [1110b/mi] 133cal
2) 1mi - 8:17(8:17/mi) 147/157bpm [1217b/mi] 134cal 3) 1mi - 8:04(8:04/mi) 152/163bpm [1226b/mi] 128cal 4) 1mi - 8:28(8:28/mi) 148/163bpm [1254b/mi] 117cal 5) 1mi - 8:13(8:13/mi) 154/161bpm [1265b/mi] 122cal 6) 1mi - 7:48(7:48/mi) 158/168bpm [1232b/mi] 122cal 7) 0.02mi - 8(7:04/mi) 169/169bpm [1195b/mi] 3cal Add a comment |
3.1mi,
26:01 Run - General
1) 1mi - 8:24(8:24/mi) 133/144bpm [1116b/mi] 109cal
2) 1mi - 8:19(8:19/mi) 144/151bpm [1197b/mi] 120cal 3) 1mi - 8:25(8:25/mi) 145/151bpm [1219b/mi] 118cal 4) 0.11mi - 54(8:19/mi) 149/154bpm [1239b/mi] 13cal Add a comment |
13.8mi,
1:00:32 Bike - General
1) 5mi - 22:31(4:30/mi) 117/139bpm [527b/mi] 183cal
2) 5mi - 21:04(4:13/mi) 133/154bpm [560b/mi] 208cal 3) 3.78mi - 16:58(4:29/mi) 127/148bpm [570b/mi] 130cal Add a comment
7.1mi,
55:52Run - General
1) 1mi - 8:10(8:10/mi) 130/147bpm [1063b/mi] 124cal
2) 1mi - 8:11(8:11/mi) 151/158bpm [1236b/mi] 131cal 3) 1mi - 7:42(7:42/mi) 146/160bpm [1124b/mi] 117cal 4) 1mi - 7:47(7:47/mi) 162/170bpm [1260b/mi] 126cal 5) 1mi - 7:43(7:43/mi) 169/180bpm [1305b/mi] 127cal 6) 1mi - 7:54(7:54/mi) 169/181bpm [1335b/mi] 125cal 7) 1mi - 7:38(7:38/mi) 169/181bpm [1291b/mi] 120cal 8) 0.11mi - 47(7:08/mi) 174/177bpm [1242b/mi] 13cal Add a comment |
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13.1mi,
1:41:41 Run - Long Run
1) 1mi - 8:11(8:11/mi) 147/160bpm [1203b/mi] 129cal
2) 1mi - 8:07(8:07/mi) 155/162bpm [1257b/mi] 129cal 3) 1mi - 8:12(8:12/mi) 151/163bpm [1238b/mi] 120cal 4) 1mi - 7:54(7:54/mi) 154/161bpm [1217b/mi] 118cal 5) 1mi - 7:55(7:55/mi) 154/169bpm [1219b/mi] 116cal 6) 1mi - 7:54(7:54/mi) 153/158bpm [1210b/mi] 116cal 7) 1mi - 7:49(7:49/mi) 153/165bpm [1195b/mi] 111cal 8) 1mi - 7:42(7:42/mi) 158/163bpm [1216b/mi] 116cal 9) 1mi - 7:32(7:32/mi) 158/164bpm [1191b/mi] 117cal 10) 1mi - 7:31(7:31/mi) 160/164bpm [1203b/mi] 114cal 11) 1mi - 7:27(7:27/mi) 164/171bpm [1222b/mi] 116cal 12) 1mi - 7:18(7:18/mi) 167/173bpm [1219b/mi] 114cal 13) 1mi - 7:18(7:18/mi) 168/173bpm [1227b/mi] 115cal 14) 0.11mi - 51(7:28/mi) 168/170bpm [1256b/mi] 13cal Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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0mi,
35:28 Run - General Add a comment
5.5mi,
45:31Run - General
1) 1mi - 8:27(8:27/mi) 131/146bpm [1107b/mi] 131cal
2) 1mi - 8:19(8:19/mi) 147/156bpm [1223b/mi] 133cal 3) 1mi - 8:18(8:18/mi) 148/158bpm [1228b/mi] 126cal 4) 1mi - 8:27(8:27/mi) 149/162bpm [1260b/mi] 114cal 5) 1mi - 7:56(7:56/mi) 152/164bpm [1207b/mi] 126cal 6) 0.51mi - 4:03(7:56/mi) 160/166bpm [1269b/mi] 66cal Add a comment |
1.4mi,
11:28 Run - Warm Down
1) 1mi - 8:23(8:23/mi) 166/184bpm [1391b/mi] 120cal
2) 0.37mi - 3:05(8:18/mi) 171/186bpm [1421b/mi] 46cal Add a comment
0.6mi,
2:51Run - Track Session
1) 0.26mi - 1:19(5:00/mi) 145/172bpm [724b/mi] 18cal
2) 0.19mi - 57(4:52/mi) 172/186bpm [837b/mi] 16cal 3) 0.12mi - 35(4:54/mi) 173/179bpm [848b/mi] 10cal 4) 0.01mi - 0(1:13/mi) 178/178bpm [216b/mi] 1cal Add a comment
0.4mi,
3:44Run - General
1) 0.42mi - 3:44(8:55/mi) 162/172bpm [1446b/mi] 49cal
Add a comment
0.6mi,
3:00Run - Track Session
1) 0.27mi - 1:23(5:11/mi) 150/176bpm [777b/mi] 21cal
2) 0.19mi - 59(5:03/mi) 166/173bpm [838b/mi] 15cal 3) 0.12mi - 38(5:06/mi) 166/176bpm [846b/mi] 10cal 4) 0.01mi - 1(1:35/mi) 176/177bpm [278b/mi] 1cal Add a comment
0.4mi,
3:27Run - General
1) 0.4mi - 3:27(8:35/mi) 156/175bpm [1340b/mi] 47cal
Add a comment
0.6mi,
2:54Run - Track Session
1) 0.26mi - 1:19(5:07/mi) 128/149bpm [656b/mi] 17cal
2) 0.19mi - 57(5:02/mi) 154/159bpm [776b/mi] 14cal 3) 0.13mi - 37(4:48/mi) 147/158bpm [706b/mi] 9cal 4) 0.13mi - 1(4/mi) 147/158bpm [10b/mi] 9cal Add a comment
2.3mi,
18:33Run - Warm Up
1) 1mi - 8:32(8:32/mi) 130/151bpm [1109b/mi] 111cal
2) 0.8mi - 7:00(8:42/mi) 147/157bpm [1280b/mi] 98cal 3) 0.13mi - 45(5:37/mi) 125/153bpm [702b/mi] 9cal 4) 0.13mi - 45(5:52/mi) 144/153bpm [845b/mi] 12cal 5) 0.12mi - 45(6:07/mi) 141/154bpm [862b/mi] 11cal 6) 0.13mi - 44(5:51/mi) 141/149bpm [826b/mi] 10cal 7) 0.13mi - 1(7/mi) 141/149bpm [16b/mi] 10cal Add a comment |
5.1mi,
43:07 Run - General
1) 1mi - 8:34(8:34/mi) 144/162bpm [1233b/mi] 121cal
2) 1mi - 8:24(8:24/mi) 154/167bpm [1293b/mi] 123cal 3) 1mi - 8:12(8:12/mi) 155/161bpm [1271b/mi] 121cal 4) 1mi - 8:41(8:41/mi) 160/169bpm [1389b/mi] 133cal 5) 1mi - 8:26(8:26/mi) 161/169bpm [1357b/mi] 130cal 6) 0.1mi - 51(8:38/mi) 165/168bpm [1424b/mi] 13cal Add a comment |
7mi,
58:17 Run - General
1) 1mi - 8:51(8:51/mi) 133/152bpm [1177b/mi] 116cal
2) 1mi - 8:19(8:19/mi) 141/147bpm [1173b/mi] 114cal 3) 1mi - 8:21(8:21/mi) 143/147bpm [1194b/mi] 109cal 4) 1mi - 8:24(8:24/mi) 147/152bpm [1236b/mi] 116cal 5) 1mi - 8:13(8:13/mi) 147/154bpm [1209b/mi] 112cal 6) 1mi - 8:10(8:10/mi) 151/156bpm [1232b/mi] 114cal 7) 1mi - 7:54(7:54/mi) 151/158bpm [1192b/mi] 111cal 8) 0.01mi - 5(6:44/mi) 153/154bpm [1030b/mi] 1cal Add a comment |
5mi,
39:45 Run - General
1) 1mi - 8:09(8:09/mi) 135/153bpm [1101b/mi] 125cal
2) 1mi - 8:06(8:06/mi) 154/167bpm [1247b/mi] 123cal 3) 1mi - 7:50(7:50/mi) 161/169bpm [1260b/mi] 126cal 4) 1mi - 7:52(7:52/mi) 165/171bpm [1297b/mi] 129cal 5) 1mi - 7:40(7:40/mi) 166/173bpm [1273b/mi] 125cal 6) 0.02mi - 9(7:16/mi) 171/172bpm [1242b/mi] 2cal Add a comment |
5mi,
40:31 Run - General
1) 1mi - 8:27(8:27/mi) 139/159bpm [1175b/mi] 124cal
2) 1mi - 8:08(8:08/mi) 150/165bpm [1220b/mi] 123cal 3) 1mi - 7:53(7:53/mi) 159/166bpm [1253b/mi] 124cal 4) 1mi - 7:59(7:59/mi) 159/168bpm [1268b/mi] 126cal 5) 1mi - 7:56(7:56/mi) 161/167bpm [1278b/mi] 124cal 6) 0.01mi - 8(11:00/mi) 164/164bpm [1804b/mi] 2cal Add a comment |
1.6mi,
13:29 Run - Warm Down
1) 1mi - 8:41(8:41/mi) 142/158bpm [1233b/mi] 118cal
2) 0.59mi - 4:48(8:05/mi) 159/163bpm [1284b/mi] 71cal Add a comment
6.2mi,
42:59Run - Race
1) 1mi - 6:08(6:08/mi) 182/199bpm [1117b/mi] 102cal
2) 1mi - 6:41(6:41/mi) 185/200bpm [1238b/mi] 114cal 3) 1mi - 7:02(7:02/mi) 174/179bpm [1222b/mi] 114cal 4) 1mi - 7:10(7:10/mi) 174/176bpm [1246b/mi] 117cal 5) 1mi - 7:31(7:31/mi) 173/182bpm [1302b/mi] 121cal 6) 1mi - 7:06(7:06/mi) 177/188bpm [1258b/mi] 119cal 7) 0.21mi - 1:20(6:27/mi) 186/192bpm [1199b/mi] 22cal Add a comment
1.8mi,
15:47Run - Warm Up
1) 1mi - 8:44(8:44/mi) 135/154bpm [1180b/mi] 110cal
2) 0.81mi - 7:03(8:44/mi) 152/158bpm [1327b/mi] 98cal Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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7mi,
57:44 Run - General
1) 1mi - 8:32(8:32/mi) 132/146bpm [1127b/mi] 115cal
2) 1mi - 8:22(8:22/mi) 143/152bpm [1197b/mi] 122cal 3) 1mi - 8:21(8:21/mi) 147/163bpm [1228b/mi] 120cal 4) 1mi - 8:17(8:17/mi) 154/165bpm [1277b/mi] 126cal 5) 1mi - 7:59(7:59/mi) 153/161bpm [1220b/mi] 121cal 6) 1mi - 8:01(8:01/mi) 150/158bpm [1202b/mi] 121cal 7) 1mi - 8:00(8:00/mi) 148/155bpm [1183b/mi] 116cal 8) 0.03mi - 12(6:58/mi) 144/145bpm [1003b/mi] 3cal Add a comment |
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5mi,
41:35 Run - General
1) 1mi - 8:17(8:17/mi) 132/146bpm [1092b/mi] 118cal
2) 1mi - 8:11(8:11/mi) 150/158bpm [1228b/mi] 125cal 3) 1mi - 8:18(8:18/mi) 152/157bpm [1262b/mi] 125cal 4) 1mi - 8:21(8:21/mi) 155/162bpm [1294b/mi] 126cal 5) 1mi - 8:22(8:22/mi) 157/161bpm [1313b/mi] 127cal 6) 0.01mi - 6(7:01/mi) 158/158bpm [1107b/mi] 2cal Add a comment |
3.3mi,
26:53 Run - General
1) 1mi - 8:22(8:22/mi) 137/148bpm [1147b/mi] 124cal
2) 1mi - 8:14(8:14/mi) 148/155bpm [1220b/mi] 131cal 3) 1mi - 8:05(8:05/mi) 149/168bpm [1203b/mi] 129cal 4) 0.27mi - 2:11(8:12/mi) 158/166bpm [1295b/mi] 33cal Add a comment |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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4.5mi,
38:16 Run - General
1) 1mi - 8:31(8:31/mi) 135/148bpm [1150b/mi] 115cal
2) 1mi - 8:34(8:34/mi) 144/154bpm [1233b/mi] 118cal 3) 1mi - 8:25(8:25/mi) 153/156bpm [1286b/mi] 126cal 4) 1mi - 8:26(8:26/mi) 156/163bpm [1315b/mi] 127cal 5) 0.51mi - 4:20(8:35/mi) 158/160bpm [1355b/mi] 66cal Add a comment |
5mi,
39:20 Run - General
1) 1mi - 9:02(9:02/mi) 120/132bpm [1083b/mi] 114cal
2) 1mi - 8:42(8:42/mi) 136/146bpm [1184b/mi] 120cal 3) 0.32mi - 2:45(8:41/mi) 129/140bpm [1121b/mi] 32cal 4) 0.13mi - 47(6:14/mi) 127/141bpm [792b/mi] 9cal 5) 0.12mi - 47(6:18/mi) 132/143bpm [833b/mi] 10cal 6) 0.13mi - 45(5:47/mi) 123/143bpm [712b/mi] 9cal 7) 0.12mi - 44(5:59/mi) 128/139bpm [767b/mi] 8cal 8) 0.13mi - 41(5:16/mi) 137/149bpm [721b/mi] 10cal 9) 0.13mi - 57(7:06/mi) 150/155bpm [1065b/mi] 14cal 10) 0.13mi - 42(5:23/mi) 158/161bpm [850b/mi] 13cal 11) 0.13mi - 56(7:03/mi) 163/165bpm [1150b/mi] 15cal 12) 0.13mi - 43(5:19/mi) 161/165bpm [856b/mi] 13cal 13) 0.13mi - 57(7:11/mi) 161/164bpm [1156b/mi] 15cal 14) 0.13mi - 42(5:20/mi) 160/164bpm [853b/mi] 13cal 15) 0.13mi - 55(6:53/mi) 165/175bpm [1137b/mi] 15cal 16) 0.13mi - 41(5:13/mi) 175/176bpm [913b/mi] 12cal 17) 0.14mi - 1:04(7:46/mi) 166/174bpm [1288b/mi] 16cal 18) 0.87mi - 7:32(8:41/mi) 151/168bpm [1311b/mi] 101cal Add a comment |
5mi,
41:49 Run - General
1) 1mi - 8:30(8:30/mi) 145/158bpm [1233b/mi] 122cal
2) 1mi - 8:25(8:25/mi) 161/173bpm [1354b/mi] 131cal 3) 1mi - 8:18(8:18/mi) 169/176bpm [1404b/mi] 132cal 4) 1mi - 8:14(8:14/mi) 165/172bpm [1358b/mi] 130cal 5) 1mi - 8:16(8:16/mi) 167/173bpm [1380b/mi] 132cal 6) 0.02mi - 7(6:37/mi) 167/167bpm [1105b/mi] 2cal Add a comment |
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5mi,
42:20 Run - General
1) 1mi - 8:27(8:27/mi) 164/180bpm [1387b/mi] 125cal
2) 1mi - 8:19(8:19/mi) 170/180bpm [1413b/mi] 126cal 3) 1mi - 9:25(9:25/mi) 172/180bpm [1619b/mi] 142cal 4) 1mi - 8:27(8:27/mi) 175/183bpm [1479b/mi] 130cal 5) 0.96mi - 7:42(8:00/mi) 173/182bpm [1384b/mi] 116cal Add a comment
0.8mi,
6:46Run - General
1) 0.79mi - 6:46(8:33/mi) 145/154bpm [1240b/mi] 93cal
Add a comment |
11mi,
1:31:05 Run - Long Run
1) 1mi - 8:24(8:24/mi) 140/161bpm [1176b/mi] 123cal
2) 1mi - 8:09(8:09/mi) 163/172bpm [1329b/mi] 132cal 3) 1mi - 8:04(8:04/mi) 159/165bpm [1282b/mi] 133cal 4) 1mi - 8:36(8:36/mi) 157/168bpm [1350b/mi] 130cal 5) 1mi - 8:19(8:19/mi) 160/174bpm [1332b/mi] 123cal 6) 1mi - 8:42(8:42/mi) 158/180bpm [1375b/mi] 130cal 7) 1mi - 8:07(8:07/mi) 151/162bpm [1224b/mi] 105cal 8) 1mi - 8:28(8:28/mi) 157/168bpm [1329b/mi] 125cal 9) 1mi - 8:14(8:14/mi) 156/173bpm [1284b/mi] 110cal 10) 1mi - 8:02(8:02/mi) 156/163bpm [1254b/mi] 125cal 11) 1mi - 7:55(7:55/mi) 160/168bpm [1266b/mi] 123cal 12) 0.01mi - 4(7:29/mi) 167/167bpm [1249b/mi] 1cal Add a comment |
7.2mi,
56:03 Run - General
1) 1mi - 8:09(8:09/mi) 140/151bpm [1142b/mi] 112cal
2) 1mi - 8:02(8:02/mi) 151/154bpm [1214b/mi] 120cal 3) 1mi - 7:55(7:55/mi) 158/164bpm [1251b/mi] 120cal 4) 1mi - 7:55(7:55/mi) 157/161bpm [1244b/mi] 118cal 5) 1mi - 7:42(7:42/mi) 160/168bpm [1231b/mi] 116cal 6) 1mi - 7:34(7:34/mi) 167/170bpm [1263b/mi] 119cal 7) 1mi - 7:37(7:37/mi) 167/172bpm [1272b/mi] 121cal 8) 0.15mi - 1:08(7:27/mi) 170/172bpm [1266b/mi] 18cal Add a comment |