Fragile Do Not Bend
Last on at 6pm, 18th May 2024
F50 Kent
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STATUS Held together by tape.
-
Races
162 -
Miles
7461 -
Miles
187 -
Miles
2166 -
WAVA
56.87% -
Mile
8:31 -
5k
27:34 -
5M
49:25 -
10k
1:00:59 -
10M
1:50:53 -
Half
2:20:48 -
20M
5:45:24 -
Mara
5:48:20 -
50k
8:38:53
| About Me | |
|---|---|
|
Professional layabout.
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Who am I? - SOLVED | Dec 2023 |
| Treasure Hunt day 12 | Jan 2023 |
| Treasure Hunt day 11 | Jan 2023 |
| Treasure Hunt day 10 | Jan 2023 |
| Treasure Hunt day 9 | Jan 2023 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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19th May
|
General | 2.2mi | 1:07:20 |
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18th May
|
General | 5mi | 2:00:00 |
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18th May
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parkrun | 3.2mi | 1:14:30 |
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18th May
|
General | 0.5mi | 8:54 |
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9th May
|
General | 1.2mi | |
| Planned Races | |
|---|---|
| Giants Head Half Marathon | 16th Jun |
| Dartford Half Marathon | 15th Sep |
| Vitality London 10,000 | 22nd Sep |
| Salomon Serpent Trail 50K | Jul 25 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 9:15 |
| 5k | 30:36 |
| 5mi | 50:52 |
| 10k | 1:03:17 |
| 10mi | 1:54:22 |
| Half | 2:29:27 |
| 20mi | 5:01:05 |
| Mara | 7:07:22 |
| 50k | 8:32:52 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| TCS London Marathon 2024 |
| Unlockable Badges |
| New Features |
| parkrun thread |
| Meaningless product descriptions |
| When did you last give blood? |
| Buddies (3) |
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| Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
| Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 28 | 9:41 45.60 | 9:36 46.35 | 8:57 49.72 | 8:31 53.16 | 9:23 49.74 | 9:08 51.66 | 9:28 49.84 | 8:56 53.99 | 8:31
8:31/mi
|
53.99 | |||
| 5km | 25 | 28:44 53.70 | 27:34 56.87 | 29:40 53.32 | 37:06 43.05 | 30:16 53.31 | 29:40 54.97 | 31:51 51.76 | 30:19 54.38 | 30:49 54.08 | 31:33 54.02 | 27:34
8:52/mi
|
56.87 | |
| 5mi | 21 | 54:31 46.93 | 53:09 48.57 | 1:07:44 38.43 | 52:49 49.84 | 54:44 48.62 | 49:25 55.06 | 49:25
9:53/mi
|
55.06 | |||||
| 8.6km | 1 | 56:13 48.34 | 56:13
10:31/mi
|
48.34 | ||||||||||
| 10km | 14 | 1:04:13 49.08 | 1:05:52 48.22 | 1:00:59 52.52 | 1:04:33 49.62 | 1:18:21 41.64 | 1:07:27 48.86 | 1:08:15 48.81 | 1:08:41 49.04 | 1:16:57 44.27 | 1:04:17 53.61 | 1:00:59
9:49/mi
|
53.61 | |
| 6.5mi | 3 | 1:12:37 45.86 | 1:17:33 43.30 | 1:33:07 36.39 | 1:12:37
11:10/mi
|
45.86 | ||||||||
| 6.7mi | 2 | 1:38:49 35.87 | 1:35:10 38.51 | 1:35:10
14:17/mi
|
38.51 | |||||||||
| 7mi | 1 | 1:18:01 46.12 | 1:18:01
11:09/mi
|
46.12 | ||||||||||
| 7.5mi | 1 | 1:42:32 39.15 | 1:42:32
13:40/mi
|
39.15 | ||||||||||
| 8.8mi | 1 | 1:50:56 41.74 | 1:50:56
12:41/mi
|
41.74 | ||||||||||
| 10mi | 16 | 1:55:18 45.68 | 1:51:52 47.51 | 1:56:25 46.11 | 1:50:53 50.05 | 1:51:00 50.58 | 1:50:53
11:05/mi
|
50.58 | ||||||
| 20km | 1 | 6:42:00 16.74 | 6:42:00
32:21/mi
|
16.74 | ||||||||||
| 13.1mi | 21 | 2:20:48 48.70 | 2:21:47 49.25 | 2:36:26 45.58 | 2:47:12 43.65 | 2:33:34 48.09 | 2:41:32 46.27 | 2:30:49 49.55 | 2:20:48
10:45/mi
|
49.55 | ||||
| 15mi | 5 | 3:35:12 39.16 | 3:54:47 35.89 | 4:30:00 31.97 | 3:35:12
14:21/mi
|
39.16 | ||||||||
| 25km | 1 | 4:10:00 34.98 | 4:10:00
16:06/mi
|
34.98 | ||||||||||
| 16mi | 1 | 5:34:00 27.01 | 5:34:00
20:53/mi
|
27.01 | ||||||||||
| 16.4mi | 1 | 4:01:22 38.36 | 4:01:22
14:43/mi
|
38.36 | ||||||||||
| 17mi | 1 | 6:46:00 23.97 | 6:46:00
23:53/mi
|
23.97 | ||||||||||
| 17.5mi | 1 | 3:59:43 39.14 | 3:59:43
13:42/mi
|
39.14 | ||||||||||
| 30km | 2 | 4:37:27 36.47 | 5:03:03 34.95 | 4:37:27
14:53/mi
|
36.47 | |||||||||
| 18.8mi | 2 | 4:24:44 38.45 | 4:38:57 37.29 | 4:24:44
14:07/mi
|
38.45 | |||||||||
| 19.7mi | 1 | 4:43:44 40.50 | 4:43:44
14:25/mi
|
40.50 | ||||||||||
| 19.7mi | 1 | 4:24:22 42.46 | 4:24:22
13:25/mi
|
42.46 | ||||||||||
| 20mi | 1 | 5:45:24 32.23 | 5:45:24
17:16/mi
|
32.23 | ||||||||||
| 35km | 1 | 6:24:02 32.81 | 6:24:02
17:39/mi
|
32.81 | ||||||||||
| 36km | 1 | 7:49:48 27.97 | 7:49:48
21:00/mi
|
27.97 | ||||||||||
| 26.2mi | 5 | 5:48:20 40.94 | 7:56:31 31.30 | 7:32:48 33.35 | 5:49:32 44.30 | 5:48:20
13:18/mi
|
44.30 | |||||||
| 50km | 1 | 8:38:53 36.31 | 8:38:53
16:42/mi
|
36.31 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 5 Jul | Salomon Serpent Trail 50K | 50km | ||
| 22 Sep | Vitality London 10,000 Confirmed | 10km | ||
| 15 Sep | Dartford Half Marathon Confirmed | 13.1mi | ||
| 16 Jun | Giants Head Half Marathon Confirmed | 13.1mi | ||
| 2024 | Result | WAVA | Distance | |
| 16 Mar | Dover Waterfront parkrun SB | 31:33 | 54.02 | 5km |
| 3 Mar | High Performance London Half at Queen Elizabeth Olympic Park SB | 2:30:49 | 49.55 | 13.1mi |
| 11 Feb | RunThrough Victoria Park Half | 2:36:31 | 47.75 | 13.1mi |
| 10 Feb | Kent XC League - Race 5, no junior athletes | 55:54 | 47.68 | 7800m |
| 2023 | Result | WAVA | Distance | |
| 14 Oct | Run to the Sea Bournemouth PB | 8:38:53 | 36.31 | 50km |
| 7 Oct | The Doctor K Cup | 36:21 | 46.36 | 5km |
| 24 Sep | Vitality London 10,000 SB | 1:04:17 | 53.61 | 10km |
| 2 Sep | Folkestone Downs Challenge PB | 7:49:48 | 27.97 | 36km |
| 28 Aug | Canterbury Half Marathon SB | 2:41:32 | 46.27 | 13.1mi |
| 19 Aug | SVN AIME Series Hobbiton (half distance) | 3:12:41 | 38.79 | 13.1mi |
| 15 Jul | Wye King Half Marathon | 3:06:12 | 40.14 | 13.1mi |
| 9 Jul | Woodchurch 10 mile | 0.00 | 10mi | |
| 1 Jul | July Virtual Mile SB | 8:56 | 53.99 | 1mi |
| 7 May | The King’s Coronation Run (half) | 3:37:05 | 34.43 | 13.1mi |
| 23 Apr | London Marathon SB | 5:49:32 | 44.30 | 26.2mi |
| 25 Mar | Phoenix Tiaras and Tutus (6 laps) PB | 4:43:44 | 40.50 | 19.68mi |
| 19 Mar | Sevenoaks Circular 15 SB | 4:30:00 | 31.97 | 15mi |
| 1 Mar | March Virtual Mile | 11:05 | 43.04 | 1mi |
| 1 Feb | February Virtual Mile | 10:29 | 45.50 | 1mi |
| 31 Jan | January Virtual Mile | 9:26 | 50.57 | 1mi |
| 21 Jan | Ashford parkrun SB | 30:49 | 54.08 | 5km |
| 2022 | Result | WAVA | Distance | |
| 18 Dec | Kent Christmas Cracker 5 PB | 49:25 | 55.06 | 5mi |
| 20 Nov | ATC 666 Trail Run PB | 1:35:10 | 38.51 | 6.66mi |
| 30 Oct | Ashford & District 5 Mile | 55:50 | 48.73 | 5mi |
| 16 Oct | Chelmsford Half Marathon | 2:38:14 | 46.67 | 13.1mi |
| 8 Oct | The Doctor K Cup | 32:35 | 51.15 | 5km |
| 4 Sep | Vitality Big Half SB | 2:33:34 | 48.09 | 13.1mi |
| 24 Jul | The Gusbourne 10k | 1:23:20 | 40.88 | 10km |
| 11 Jun | Pilgrims Way Challenge 35k PB | 6:24:02 | 32.81 | 35km |
| 28 May | Harvel 5 | 56:55 | 47.80 | 5mi |
| 30 Apr | Doddington Place Gardens 10k SB | 1:16:57 | 44.27 | 10km |
| 15 Apr | Folkestone 10 SB | 1:51:00 | 50.58 | 10mi |
| 3 Apr | Runnergise Trail Running Festival 10m | 2:18:19 | 40.59 | 10mi |
| 20 Mar | Sevenoaks Circular 15 PB | 6:46:00 | 23.97 | 17mi |
| 17 Feb | Virtual 1 miler SB | 9:28 | 49.84 | 1mi |
| 12 Feb | Ashford parkrun SB | 30:19 | 54.38 | 5km |
| 30 Jan | Ranscombe Winter Challenge (15 miles) SB | 3:54:47 | 35.89 | 15mi |
| 22 Jan | Ashford parkrun | 31:12 | 52.84 | 5km |
| 2 Jan | Zodiac Challenge (half marathon) | 2:57:16 | 41.17 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 18 Dec | Ashford parkrun SB | 31:51 | 51.76 | 5km |
| 4 Dec | Dark Iron Challenge (5 laps) PB | 4:01:22 | 38.36 | 16.4mi |
| 20 Nov | Ranscombe Autumn Challenge (15 miles) | 3:56:53 | 35.58 | 15mi |
| 23 Oct | Beachy Head Marathon SB | 7:32:48 | 33.35 | 26.2mi |
| 17 Oct | Great South Run PB | 1:50:53 | 50.05 | 10mi |
| 2 Oct | Unicorn Challenge (6 laps) PB | 4:24:22 | 42.46 | 19.7mi |
| 26 Sep | 4 Castles Challenge SB | 2:47:12 | 43.65 | 13.1mi |
| 12 Sep | Rye Ancient Trails 30k SB | 5:03:03 | 34.95 | 30km |
| 28 Aug | White Cliffs Challenge 16 mile PB | 5:34:00 | 27.01 | 16mi |
| 7 Aug | Tolkien Run (4 laps) | 3:25:41 | 35.48 | 13.1mi |
| 25 Jul | The Gusbourne 10k | 1:28:28 | 38.08 | 10km |
| 26 Jun | Ranscombe Summer Challenge (15 miles) | 3:44:13 | 37.59 | 15mi |
| 19 Jun | Pilgrims Way Challenge 25k PB | 4:10:00 | 34.98 | 25km |
| 6 Jun | Tenterden 10k SB | 1:08:41 | 49.04 | 10km |
| 5 Jun | Fake parkrun | 32:49 | 50.24 | 5km |
| 11 May | Virtual March mile SB | 9:08 | 51.66 | 1mi |
| 24 Apr | Ranscombe Spring Challenge (15 miles) PB | 3:35:12 | 39.16 | 15mi |
| 2020 | Result | WAVA | Distance | |
| 17 Oct | The Doctor K Cup | 38:12 | 42.69 | 5km |
| 4 Oct | Virtual London Marathon SB | 7:56:31 | 31.30 | 26.2mi |
| 27 Jun | Fake parkrun | 30:48 | 52.95 | 5km |
| 6 Jun | Fetch Virtual Weekend 10k SB | 1:08:15 | 48.81 | 10km |
| 6 Jun | Fetch Virtual Weekend 5 Mile SB | 54:44 | 48.62 | 5mi |
| 16 May | Fake parkrun | 29:56 | 54.48 | 5km |
| 16 May | Fetch Virtual Weekend 5 Mile | 55:32 | 47.91 | 5mi |
| 16 May | Fetch Virtual Weekend Mile SB | 9:23 | 49.74 | 1mi |
| 25 Apr | Fake parkrun SB | 29:40 | 54.97 | 5km |
| 8 Mar | Larmer Tree 20 PB | 5:45:24 | 32.23 | 20mi |
| 22 Feb | Moonlight Challenge (3 laps) SB | 4:38:57 | 37.29 | 18.75mi |
| 8 Feb | Ashford parkrun | 30:03 | 53.70 | 5km |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Hastings parkrun SB | 30:16 | 53.31 | 5km |
| 14 Dec | The Usual Suspects Challenge (half) | 3:04:04 | 38.74 | 13.1mi |
| 8 Dec | Turkey Run - Maidstone Harriers PB | 1:42:32 | 39.15 | 7.5mi |
| 28 Nov | Dambusters Challenge (half marathon) | 2:46:33 | 42.81 | 13.1mi |
| 17 Nov | ATC 666 Trail Run SB | 1:38:49 | 35.87 | 6.66mi |
| 27 Oct | Ashford & District 5 mile SB | 52:49 | 49.84 | 5mi |
| 5 Oct | The Doctor K Cup | 33:32 | 48.12 | 5km |
| 1 Sep | Kent Coastal Half Marathon SB | 2:36:26 | 45.58 | 13.1mi |
| 27 Jul | Ashford parkrun | 30:29 | 52.93 | 5km |
| 21 Jul | The Gusbourne 10k | 1:16:00 | 43.36 | 10km |
| 27 May | Vitality London 10,000 SB | 1:07:27 | 48.86 | 10km |
| 7 Apr | Kent Spring Half Marathon | 2:40:02 | 44.56 | 13.1mi |
| 3 Mar | Mega Challenge (half marathon) | 3:07:13 | 37.68 | 13.1mi |
| 9 Feb | Ashford parkrun | 32:28 | 49.19 | 5km |
| 2018 | Result | WAVA | Distance | |
| 30 Dec | End of Year 10 Mile SB | 1:56:25 | 46.11 | 10mi |
| 25 Nov | Gatliff 20k PB | 6:42:00 | 16.74 | 20km |
| 2 Jun | Harvel 5 | 1:07:49 | 38.43 | 5mi |
| 7 May | Whitstable 10k SB | 1:18:21 | 41.64 | 10km |
| 14 Apr | Great Lines parkrun, Medway SB | 37:06 | 43.05 | 5km |
| 25 Jan | SAP Thread - Burns Night | 0 / 0 | 0.00 | 0hr |
| 14 Jan | SAP Thread - Virtual 5 miles SB | 1:07:44 | 38.11 | 5mi |
| 6 Jan | SAP Thread - Virtual 5km | 40:03 | 39.50 | 5km |
| 2017 | Result | WAVA | Distance | |
| 10 Dec | Turkey Run - Maidstone Harriers SB | 1:33:07 | 36.39 | 6.5mi |
| 1 Dec | Advent Challenge (2 laps) PB | 1:50:56 | 41.74 | 8.75mi |
| 29 Oct | SAP Club Virtual 10 mile race ( series) | 2:22:15 | 37.36 | 10mi |
| 22 Oct | SAP Thread virtual 5 mile series | 59:09 | 43.64 | 5mi |
| 22 Oct | Cakeathon Challenge (6 Hour Race) | 6:32:19 | 36.71 | 26.2mi |
| 1 Oct | Sittingbourne 10 Mile | 1:54:40 | 46.35 | 10mi |
| 1 Oct | SAP Club - Monthly Virtual Mile ( series) | 10:38 | 42.58 | 1mi |
| 24 Sep | SAP Club Virtual 10 mile race ( series) | 2:05:35 | 42.32 | 10mi |
| 20 Sep | Tolkien Run (18.75 miles) PB | 4:24:44 | 38.45 | 18.75mi |
| 17 Sep | SAP Thread virtual 5 mile series | 1:00:08 | 42.93 | 5mi |
| 11 Aug | Darnley Challenge (half) | 3:19:04 | 35.08 | 13.1mi |
| 30 Jul | SAP Club Virtual 10 mile race ( series) | 2:31:28 | 35.09 | 10mi |
| 23 Jul | SAP Thread virtual 5 mile series SB | 53:09 | 48.57 | 5mi |
| 2 Jul | SAP Club - Monthly Virtual Mile ( series) | 9:39 | 46.91 | 1mi |
| 25 Jun | SAP Club Virtual 10 mile race ( series) | 2:20:48 | 37.75 | 10mi |
| 25 Jun | North Downs Run PB | 4:37:27 | 36.47 | 30km |
| 4 Jun | London 10 Mile | 1:51:52 | 47.51 | 10mi |
| 3 Jun | Harvel 5 | 55:38 | 46.40 | 5mi |
| 28 May | Westminster Mile PB | 8:31 | 53.16 | 1mi |
| 28 May | SAP Club Virtual 10 mile race ( series) SB | 1:51:52 | 47.51 | 10mi |
| 20 May | Ashford parkrun SB | 29:40 | 53.32 | 5km |
| 7 May | SAP Club - Monthly Virtual Mile ( series) | 10:39 | 42.51 | 1mi |
| 30 Apr | SAP Club Virtual 10 mile race ( series) | 2:18:26 | 38.39 | 10mi |
| 2 Apr | SAP Club - Monthly Virtual Mile ( series) | 10:07 | 44.75 | 1mi |
| 2 Apr | Paddock Wood Half Marathon SB | 2:21:47 | 49.25 | 13.1mi |
| 19 Mar | SAP Thread virtual 5 mile series | 55:55 | 46.16 | 5mi |
| 11 Mar | Pegwell Bay parkrun | 29:59 | 52.76 | 5km |
| 5 Mar | SAP Club - Monthly Virtual Mile ( series) | 9:50 | 45.63 | 1mi |
| 19 Feb | SAP Thread virtual 5 mile series | 54:24 | 47.03 | 5mi |
| 14 Feb | Valentine's Day Challenge PB | 5:48:20 | 40.94 | 26.2mi |
| 5 Feb | SAP Club - Monthly Virtual Mile ( series) | 9:58 | 45.02 | 1mi |
| 5 Feb | Ashford & District 10k SB | 1:04:33 | 49.62 | 10km |
| 22 Jan | SAP Thread virtual 5 mile series | 56:12 | 45.52 | 5mi |
| 14 Jan | Cakeathon Challenge (17.5 miles) PB | 3:59:43 | 39.14 | 17.5mi |
| 2016 | Result | WAVA | Distance | |
| 11 Dec | Turkey Run - Maidstone Harriers SB | 1:17:33 | 43.30 | 6.5mi |
| 4 Dec | SAP Club - Monthly Virtual Mile ( series) | 9:35 | 46.82 | 1mi |
| 27 Nov | Brett Ashford Half Marathon | 2:28:36 | 46.55 | 13.1mi |
| 27 Nov | SAP Club Virtual 10 mile race ( series) SB | 1:55:18 | 45.68 | 10mi |
| 20 Nov | SAP Thread virtual 5 mile series SB | 54:31 | 46.93 | 5mi |
| 6 Nov | SAP Club - Monthly Virtual Mile ( series) | 9:42 | 46.26 | 1mi |
| 30 Oct | SAP Club Virtual 10 mile race ( series) | 2:21:44 | 37.16 | 10mi |
| 23 Oct | SAP Thread virtual 5 mile series | 59:03 | 43.32 | 5mi |
| 9 Oct | Givaudan Ashford 10K PB | 1:00:59 | 52.52 | 10km |
| 2 Oct | SAP Club - Monthly Virtual Mile ( series) | 10:26 | 43.00 | 1mi |
| 18 Sep | SAP Thread virtual 5 mile series | 1:02:01 | 41.25 | 5mi |
| 7 Aug | SAP Club - Monthly Virtual Mile ( series) | 10:31 | 42.66 | 1mi |
| 3 Jul | SAP Club - Monthly Virtual Mile ( series) | 10:56 | 41.04 | 1mi |
| 29 May | Westminster Mile | 9:03 | 49.58 | 1mi |
| 21 May | Bedgebury Pinetum Trailblazer 10K | 1:03:54 | 50.12 | 10km |
| 1 May | SAP Club - Monthly Virtual Mile ( series) | 11:04 | 40.54 | 1mi |
| 24 Apr | SAP Club Virtual 10 mile race ( series) | 2:08:43 | 40.92 | 10mi |
| 23 Apr | Folkestone parkrun | 28:53 | 54.28 | 5km |
| 17 Apr | SAP Thread virtual 5 mile series | 57:12 | 44.73 | 5mi |
| 3 Apr | SAP Club - Monthly Virtual Mile ( series) | 10:01 | 44.79 | 1mi |
| 26 Mar | IAAF World Half Marathon Championships | 2:22:27 | 48.56 | 13.1mi |
| 20 Mar | SAP Thread virtual 5 mile series | 56:50 | 45.01 | 5mi |
| 12 Mar | Ashford parkrun PB | 27:34 | 56.87 | 5km |
| 6 Mar | SAP Club - Monthly Virtual Mile ( series) | 9:29 | 46.92 | 1mi |
| 27 Feb | Ashford parkrun | 27:39 | 56.23 | 5km |
| 21 Feb | SAP Thread virtual 5 mile series | 56:07 | 45.21 | 5mi |
| 14 Feb | Headcorn Half Marathon PB | 2:20:48 | 48.70 | 13.1mi |
| 7 Feb | SAP Club - Monthly Virtual Mile ( series) SB | 8:57 | 49.72 | 1mi |
| 31 Jan | SAP Club Virtual 10 mile race ( series) | 1:58:22 | 44.11 | 10mi |
| 2015 | Result | WAVA | Distance | |
| 6 Dec | Turkey Run - Maidstone Harriers PB | 1:12:37 | 45.86 | 6.5mi |
| 3 Oct | SAP Club - Monthly Virtual Mile ( series) SB | 9:36 | 46.35 | 1mi |
| 31 Aug | Sevenoaks 7 PB | 1:18:01 | 46.12 | 7mi |
| 4 Jul | SAP Club - Monthly Virtual Mile ( series) | 10:49 | 41.14 | 1mi |
| 6 Jun | SAP Club - Monthly Virtual Mile ( series) | 9:40 | 46.03 | 1mi |
| 31 May | Maidstone Riverside Run PB | 56:13 | 48.34 | 8.6km |
| 10 May | Larkfield 10k SB | 1:05:52 | 48.22 | 10km |
| 2014 | Result | WAVA | Distance | |
| 7 Dec | SAP Club - Monthly Virtual Mile SB | 9:41 | 45.60 | 1mi |
| 12 Jul | Maidstone parkrun SB | 28:44 | 53.70 | 5km |
| 22 Jun | Sandwich 10K SB | 1:04:13 | 49.08 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 1 | 3 | 0 | 46 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
| 2024 | 76 | 123 | 121 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 329 |
| 2023 | 6 | 18 | 0 | 33 | 26 | 17 | 3 | 15 | 20 | 58 | 12 | 18 | 226 |
| 2023 | 113 | 66 | 123 | 101 | 60 | 85 | 80 | 100 | 98 | 87 | 89 | 98 | 1100 |
| 2022 | 30 | 36 | 45 | 22 | 27 | 20 | 27 | 24 | 18 | 14 | 15 | 6 | 284 |
| 2022 | 98 | 70 | 75 | 90 | 75 | 86 | 91 | 40 | 100 | 90 | 94 | 99 | 1008 |
| 2021 | 66 | 55 | 45 | 54 | 50 | 30 | 58 | 82 | 36 | 42 | 36 | 47 | 600 |
| 2021 | 91 | 65 | 89 | 110 | 96 | 102 | 60 | 54 | 88 | 83 | 78 | 86 | 1001 |
| 2020 | 35 | 6 | 36 | 60 | 47 | 62 | 30 | 23 | 38 | 36 | 53 | 55 | 481 |
| 2020 | 65 | 78 | 88 | 85 | 63 | 101 | 59 | 78 | 82 | 69 | 109 | 95 | 972 |
| 2019 | 5 | 0 | 17 | 8 | 11 | 6 | 10 | 0 | 5 | 22 | 10 | 28 | 122 |
| 2019 | 48 | 60 | 51 | 54 | 80 | 67 | 73 | 53 | 69 | 53 | 71 | 46 | 725 |
| 2018 | 18 | 9 | 11 | 14 | 8 | 0 | 8 | 8 | 6 | 16 | 15 | 9 | 120 |
| 2018 | 24 | 0 | 4 | 15 | 17 | 5 | 0 | 7 | 16 | 28 | 39 | 47 | 202 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 27 | 30 | 25 | 20 | 29 | 16 | 9 | 155 |
| 2017 | 4 | 21 | 38 | 0 | 6 | 11 | 6 | 0 | 4 | 0 | 4 | 0 | 95 |
| 2017 | 63 | 58 | 39 | 78 | 49 | 51 | 57 | 56 | 55 | 75 | 0 | 16 | 597 |
| 2016 | 10 | 6 | 13 | 17 | 0 | 13 | 10 | 0 | 0 | 15 | 0 | 8 | 92 |
| 2016 | 69 | 49 | 56 | 57 | 64 | 4 | 41 | 33 | 24 | 57 | 77 | 72 | 602 |
| 2015 | 0 | 0 | 9 | 0 | 0 | 8 | 0 | 0 | 10 | 5 | 11 | 10 | 53 |
| 2015 | 21 | 0 | 7 | 32 | 56 | 46 | 37 | 50 | 58 | 57 | 48 | 88 | 501 |
| 2015 | 0 | 8 | 12 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2014 | 22 | 13 | 15 | 28 | 37 | 23 | 42 | 10 | 33 | 48 | 34 | 50 | 354 |
| 2013 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 3 | 6 | 6 | 10 | 19 | 46 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 3 |
| 2011 | 0 | 0 | 12 | 6 | 3 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 27 |
| 2011 | 0 | 0 | 5 | 2 | 9 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2011 | 0 | 0 | 0 | 5 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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0mi,
50:00Cross - Kettlebells  Add a comment |
-
|
2.6mi,
47:20 Walk - General
1) 1mi - 18:05(18:05/mi) 89/107bpm [1610b/mi] 112cal 59/66rpm 3.32/3.97mph
2) 1mi - 18:21(18:21/mi) 101/124bpm [1853b/mi] 113cal 59/65rpm 3.27/3.82mph 3) 0.6mi - 10:54(18:06/mi) 112/126bpm [2028b/mi] 70cal 60/64rpm 3.31/3.78mph Add a comment |
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3.2mi,
51:15 Walk - parkrun
1) 1mi - 16:21(16:21/mi) 98/119bpm [1603b/mi] 101cal 62/72rpm 3.67/4.09mph
2) 1mi - 16:01(16:01/mi) 118/126bpm [1890b/mi] 102cal 62/65rpm 3.74/3.97mph 3) 1mi - 16:28(16:28/mi) 124/133bpm [2042b/mi] 105cal 61/66rpm 3.64/3.88mph 4) 0.15mi - 2:23(16:17/mi) 126/130bpm [2051b/mi] 14cal 61/65rpm 3.69/4.59mph Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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0mi,
50:00 Cross - Yoga Add a comment |
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3.2mi,
52:05 Walk - parkrun
1) 1mi - 15:53(15:53/mi) 87/97bpm [1382b/mi] 95cal 62/125rpm 3.78/4.76mph
2) 1mi - 16:15(16:15/mi) 90/104bpm [1462b/mi] 97cal 62/125rpm 3.69/3.95mph 3) 1mi - 16:55(16:55/mi) 91/99bpm [1540b/mi] 98cal 62/125rpm 3.55/4.28mph 4) 0.19mi - 3:02(16:01/mi) 94/101bpm [1506b/mi] 17cal 64/123rpm 3.74/4.11mph Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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0mi,
45:00 Cross - Kettlebells Add a comment |
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0mi,
50:00 Cross - Yoga Add a comment |
1.2mi,
Walk - General Add a comment |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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5mi,
2:00:00 Walk - General
Stratford to Hackney
Add a comment
3.2mi,
1:14:30Walk - parkrun
1) 1mi - 24:43(24:43/mi) 78/104bpm [1928b/mi] 100cal 47/114rpm 2.43/3.65mph
2) 1mi - 22:12(22:12/mi) 86/100bpm [1909b/mi] 102cal 48/117rpm 2.7/4.24mph 3) 1mi - 23:21(23:21/mi) 83/94bpm [1938b/mi] 97cal 47/74rpm 2.57/3.76mph 4) 0.22mi - 4:16(19:38/mi) 92/104bpm [1806b/mi] 22cal 53/69rpm 3.06/3.97mph Add a comment
0.5mi,
8:54Walk - General
1) 0.49mi - 8:54(18:16/mi) 82/93bpm [1497b/mi] 43cal 55/62rpm 3.29/4.07mph
Add a comment |
2.2mi,
1:07:20 Walk - General
1) 1mi - 31:44(31:44/mi) 69/82bpm [2190b/mi] 99cal 36/115rpm 1.89/3.11mph
2) 1mi - 30:23(30:23/mi) 69/83bpm [2096b/mi] 98cal 36/77rpm 1.98/2.92mph 3) 0.23mi - 5:13(22:36/mi) 71/80bpm [1604b/mi] 22cal 49/57rpm 2.66/2.96mph Add a comment |