peanut

Last on at 12am, 28th May 2024

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Clapham Chasers | South London Orienteers

Races
41
Miles
8772
Miles
3
Miles
11401
Miles
205
WAVA
73.07%
5k
20:11
10k
41:51
10M
1:12:18
Half
1:31:18
Mara
3:31:42

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Recent Training
26th May	General	6.2mi	59:05
25th May	General	2.7mi	56:55
25th May	General	7.5mi	2:08:41
24th May	General	6mi	2:01:59
24th May	General	9.9mi	1:25:25

Planned Races
Dulwich Midsummer Relays	19th Jun
Wedding Day 7K	26th Jul
The Battersea Relays	30th Jul
Great Eastern Run	13th Oct

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	3		21:49 67.53					20:11 73.07		20:11 6:30/mi	73.07
10km	18	46:39 63.70	44:50 66.28	45:31 65.30	45:32 65.28	44:41 66.64	43:02 69.30	41:51 71.41	43:33 68.62	41:51 6:44/mi	71.41
10mi	2							1:12:18 68.01		1:12:18 7:14/mi	68.01
13.1mi	14	1:40:47 63.97	1:40:36 64.09	1:40:28 64.18	1:36:46 66.63	1:39:52 64.58	1:34:58 67.97	1:31:18 70.79	1:31:41 70.62	1:31:18 6:58/mi	70.79
26.2mi	3			3:39:19 61.08		3:35:45 62.09	3:31:42 63.28			3:31:42 8:05/mi	63.28
35mi	1					6:17:51 50.45				6:17:51 10:48/mi	50.45

Date	Planned Races			Distance
13 Oct	Great Eastern Run Confirmed			13.1mi
30 Jul	The Battersea Relays Confirmed			1mi
26 Jul	Wedding Day 7K Confirmed			7km
19 Jun	Dulwich Midsummer Relays Confirmed			1mi
2024		Result	WAVA	Distance
24 Mar	Fleet Half Marathon SB	1:31:41	70.62	13.1mi
2 Mar	Sri Chinmoy 10k SB	43:33	68.62	10km
2023		Result	WAVA	Distance
2 Dec	Sri Chinmoy Grizzly Bear 10K	42:45	69.90	10km
11 Nov	Sri Chinmoy Golden Leaf 10K	42:11	70.84	10km
15 Oct	Cabbage Patch 10 PB	1:12:18	68.01	10mi
14 Oct	RunThrough Victoria Park Half PB	1:31:18	70.79	13.1mi
25 Aug	Serpentine Last Friday of the Month 5K	20:50	70.79	5km
8 Aug	Sri Chinmoy 5K Series PB	20:11	73.07	5km
5 Aug	Sri Chinmoy 10K Series Green Space 10K PB	41:51	71.41	10km
25 Jun	Ranelagh Harriers Richmond 10K	44:01	67.89	10km
19 Mar	RunThrough Victoria Park Half	1:31:49	70.39	13.1mi
8 Jan	Tadworth 10	1:17:06	63.67	10mi
2022		Result	WAVA	Distance
4 Dec	Weybridge 10K SB	43:02	69.30	10km
2 Oct	London Marathon PB	3:31:42	63.28	26.2mi
4 Sep	Vitality Big Half	1:39:47	64.69	13.1mi
20 Aug	RunThrough Battersea Park 10k	44:01	67.76	10km
6 Mar	Cambridge Half Marathon SB	1:34:58	67.97	13.1mi
13 Feb	Valentine's 10k	44:03	67.60	10km
2021		Result	WAVA	Distance
24 Oct	The Royal Borough of Kingston Half Marathon SB	1:39:52	64.58	13.1mi
3 Oct	London Marathon SB	3:35:45	62.09	26.2mi
5 Sep	Tiree ultra marathon PB	6:17:51	50.45	35mi
15 May	RunThrough Battersea Park 10k SB	44:41	66.64	10km
2020		Result	WAVA	Distance
8 Mar	Surrey Half Marathon SB	1:36:46	66.63	13.1mi
23 Feb	Richmond Half Marathon	1:39:26	64.84	13.1mi
16 Feb	Valentine's 10k	45:53	64.78	10km
1 Jan	Serpentine New Year's Day 10k SB	45:32	65.28	10km
2019		Result	WAVA	Distance
6 May	Milton Keynes Marathon SB	3:39:19	61.08	26.2mi
31 Mar	Croydon Half Marathon	1:45:54	60.88	13.1mi
16 Mar	Sri Chinmoy 10K Series Mad March 10 SB	45:31	65.30	10km
10 Mar	Surrey Half Marathon SB	1:40:28	64.18	13.1mi
16 Feb	RunThrough Hyde Park 10k	45:49	64.86	10km
2018		Result	WAVA	Distance
1 Dec	Sri Chinmoy 10K Series Grizzly Bear 10	46:00	64.60	10km
10 Nov	Poppy Half marathon	1:43:37	62.22	13.1mi
7 Oct	Oxford Half Marathon SB	1:40:36	64.09	13.1mi
16 Jul	Sri Chinmoy 5K Series SB	21:49	67.53	5km
4 Jul	RunThrough Clapham Common 10k	45:48	64.88	10km
24 Mar	Sri Chinmoy 10K Series Mad March 10 SB	44:50	66.28	10km
18 Feb	Richmond Half Marathon	1:50:47	58.20	13.1mi
2017		Result	WAVA	Distance
23 Dec	RunThrough Lee Valley VeloPark Half SB	1:40:47	63.97	13.1mi
21 Oct	Sri Chinmoy Golden Leaf 10k SB	46:39	63.70	10km
9 Sep	RunThrough Clapham Common 10k	47:18	62.83	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	0	14	3	0	0	0	0	0	0	0	0	26
2024	83	113	135	117	131	0	0	0	0	0	0	0	579
2024	94	123	39	196	67	0	0	0	0	0	0	0	519
2023	0	0	11	0	0	0	26	15	52	0	0	23	127
2023	0	0.4	1.1	0.4	0.7	0.4	0	0	0	0	0	0	3
2023	98	129	95	97	70	81	102	77	78	102	91	56	1077
2023	85	65	51	187	33	34	83	128	103	95	72	18	954
2022	133	112	112	92	79	125	171	162	134	81	127	90	1416
2022	39	117	66	231	42	101	46	38	59	79	48	102	968
2021	91	110	103	125	122	134	176	199	132	87	88	61	1428
2021	54	52	105	224	320	165	177	49	42	84	135	75	1481
2020	128	143	133	147	119	112	112	41	43	69	85	94	1226
2020	23	0	36	0	44	79	139	72	368	119	109	93	1082
2019	74	117	159	112	73	53	44	60	33	63	82	83	952
2019	0	7	0	0	72	250	47	7	32	0	0	11	426
2018	145	96	81	89	53	83	103	118	86	62	49	90	1056
2018	32	80	0	231	581	100	26	4	73	76	7	0	1210
2017	0	0	0	51	0	0	0	0	0	0	0	0	51
2017	58	69	36	93	6	0	181	83	59	40	93	112	832
2017	184	0	33	67	0	0	66	87	53	33	154	121	800
2016	0	0	4	6	0	0	0	0	0	6	0	27	43
2016	234	330	201	235	0	0	33	285	184	117	17	201	1837
2015	23	43	14	2	0	0	18	0	4	0	4	0	108
2015	0	0	0	91	342	189	250	121	102	351	201	302	1949
2014	0	0	0	0	0	0	0	5	43	2	0	4	54
2014	0	0	0	0	0	0	0	0	0	0	126	50	176

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
4.1mi, 37:41 Run - General	11.9mi, 1:46:20 Run - General	-	2.5mi, 23:42 Run - General 3.2mi, 20:41 Run - General 2.5mi, 21:29 Run - General	9.2mi, 1:25:35 Run - General	-	5.3mi, 50:54 Run - General 4.9mi, 34:53 Bike - General 6mi, 35:06 Bike - General
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
-	12.2mi, 1:46:16 Run - General	4.4mi, 40:33 Run - General	3.3mi, 35:09 Run - General 2.1mi, 18:35 Run - General 3.9mi, 35:27 Run - General	-	6.9mi, 1:03:19 Run - General	7.1mi, 58:21 Run - General
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
6.7mi, 41:35 Bike - General 6.3mi, 38:26 Bike - General	4.2mi, 38:45 Run - General	-	5.6mi, 35:02 Bike - General 5.6mi, 28:52 Bike - General 1.9mi, 20:29 Run - General 3.2mi, 21:48 Run - General 1.8mi, 15:19 Run - General	6.1mi, 58:42 Run - General 7.6mi, 54:51 Bike - General 7.3mi, 40:51 Bike - General	5.6mi, 31:52 Bike - General 5.6mi, 32:49 Bike - General	3.3mi, 27:43 Run - General
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
-	2.7mi, 15:58 Bike - General 2.8mi, 20:47 Bike - General	6mi, 2:01:59 Run - General 9.9mi, 1:25:25 Run - General	2.7mi, 56:55 Run - General 7.5mi, 2:08:41 Run - General	6.2mi, 59:05 Run - General	-	-

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