Icoopland

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2015	2016	2018	2019	2020	PB	WB
4.7mi	1	40:29 51.38					40:29 8:37/mi	51.38
10km	5	48:14 57.25	48:59 56.82				48:14 7:46/mi	57.25
9mi	1	1:18:40 51.46					1:18:40 8:44/mi	51.46
10mi	1	1:26:04 52.55					1:26:04 8:36/mi	52.55
13.1mi	3		1:51:58 53.81	1:46:51 57.79		1:42:04 61.00	1:42:04 7:47/mi	61.00
15mi	1	2:30:00 46.05					2:30:00 10:00/mi	46.05
20mi	1	3:10:56 49.24					3:10:56 9:33/mi	49.24
26.2mi	2	4:38:57 44.94			3:51:27 55.94		3:51:27 8:50/mi	55.94

2020		Result	WAVA	Distance
15 Mar	Sublime Long Sutton Half MArathon PB	1:42:04	61.00	13.1mi
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon PB	3:51:27	55.94	26.2mi
2018		Result	WAVA	Distance
16 Sep	ABP Coastal Half Marathon SB	1:46:51	57.79	13.1mi
2016		Result	WAVA	Distance
9 Oct	Yorkshire Marathon		0.00	26.2mi
19 Jun	Hull 10K SB	48:59	56.82	10km
15 May	North Lincolnshire Half Marathon SB	1:51:58	53.81	13.1mi
5 Mar	Golden Fleece Circuit Short Course		0.00	15mi
24 Jan	Ferriby 10		0.00	10mi
2015		Result	WAVA	Distance
13 Dec	Leeds Christmas 10k Challenge		0.00	10km
21 Nov	Vigilantes Maravan - Day 1		0.00	26.2mi
1 Nov	Deepdale Dash	48:43	56.68	10km
25 Oct	Haltemprice 10k PB	48:14	57.25	10km
3 Sep	Hull Marathon Relay Leg 4 PB	40:29	51.38	4.7mi
31 May	Humber Bridge 10K	55:30	49.36	10km
10 May	Beverley 10k	54:25	50.35	10km
26 Apr	London Marathon SB	4:38:57	44.94	26.2mi
22 Mar	East Hull 20 PB	3:10:56	49.24	20mi
7 Mar	Golden Fleece Circuit Short Course PB	2:30:00	46.05	15mi
1 Mar	Norton 9 PB	1:18:40	51.46	9mi
22 Feb	Snake Lane 10 PB	1:26:04	52.55	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	1	0	0	7	0	0	0	0	0	0	0	8
2024	100	94	97	32	3	0	0	0	0	0	0	0	326
2023	0	0	0	0	0	3	1	12	0	13	0	0	29
2023	84	83	62	51	54	3	7	13	12	21	3	3	396
2023	0	0	0	0	0	0	0	5	0	0	0	0	5
2022	1	0	0	0	0	25	0	0	0	8	0	0	34
2022	0	0	0	0	8	11	9	23	10	7	3	3	74
2021	57	2	27	32	0	5	51	32	55	0	0	0	259
2020	98	162	163	71	178	171	165	41	45	44	17	14	1167
2020	0	0	0	0	5	5	0	4	4	0	0	0	20
2019	112	109	124	59	60	68	76	64	117	41	29	6	865
2019	0	0	0	0	0	0	2	0	0	8	0	0	10
2018	14	24	27	42	21	36	23	71	91	77	101	46	573
2017	59	16	25	33	63	58	9	26	89	47	10	5	439
2016	40	0	52	37	83	69	85	66	52	78	42	0	604
2016	0	24	0	0	3	0	0	273	6	4	0	0	309
2015	69	76	82	54	24	29	2	11	54	74	94	9	578

Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
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Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	-	-	-	-	3.1mi, 30:05 Run - General 1) 1mi - 9:39(9:39/mi) 146/160bpm [1409b/mi] 122cal 2) 1mi - 9:32(9:32/mi) 164/167bpm [1563b/mi] 130cal 3) 1mi - 9:46(9:46/mi) 167/171bpm [1632b/mi] 133cal 4) 0.12mi - 1:07(9:45/mi) 169/170bpm [1647b/mi] 15cal Add a comment	2.9mi, 1:01:02 Walk - General 1) 1mi - 20:38(20:38/mi) 102/113bpm [2104b/mi] 128cal 53/64rpm 2) 1mi - 19:56(19:56/mi) 105/122bpm [2093b/mi] 113cal 56/66rpm 3) 0.94mi - 20:28(21:40/mi) 104/118bpm [2253b/mi] 110cal 51/64rpm Add a comment 4.3mi, 1:36:28 Walk - General 1) 1mi - 20:29(20:29/mi) 108/127bpm [2212b/mi] 129cal 49/68rpm 2) 1mi - 21:21(21:21/mi) 111/119bpm [2370b/mi] 122cal 53/79rpm 3) 1mi - 21:42(21:42/mi) 111/119bpm [2408b/mi] 125cal 50/74rpm 4) 1mi - 19:50(19:50/mi) 110/124bpm [2181b/mi] 108cal 57/76rpm 5) 0.31mi - 13:06(42:28/mi) 100/111bpm [4247b/mi] 57cal 22/79rpm Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
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Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
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