Legogurl
Last on at 11pm, 5th May 2024
F45
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Races
7 -
Miles
6155 -
Miles
24 -
Miles
113 -
Miles
2767 -
WAVA
68.99% -
5k
21:38 -
5M
35:34 -
Half
1:43:03
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Recent Training | |||
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10th Jun
|
General | 2.4mi | 45:49 |
9th Jun
|
Other | 0mi | 5:34 |
9th Jun
|
General | 3.2mi | 1:09:50 |
9th Jun
|
General | 1mi | 19:27 |
8th Jun
|
General | 1.2mi | 24:38 |
12 Month Benchmarks | Run |
---|---|
Mile | 6:53 |
5k | 23:57 |
5mi | 41:02 |
10k | 54:22 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | PB | WB |
---|---|---|---|---|
5km | 1 | 21:38 68.99 | 21:38
6:58/mi
|
68.99 |
5mi | 5 | 35:34 68.32 | 35:34
7:07/mi
|
68.32 |
13.1mi | 1 | 1:43:03 63.65 | 1:43:03
7:52/mi
|
63.65 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
28 May | Rock ‘n' Roll Liverpool Half Marathon | 0.00 | 13.1mi | |
2016 | Result | WAVA | Distance | |
29 May | Rock ‘n' Roll Liverpool Half Marathon PB | 1:43:03 | 63.65 | 13.1mi |
28 May | Liverpool Rock N Roll 5k PB | 21:38 | 68.99 | 5km |
12 May | Weston Prom Run 9/9 | 36:13 | 67.10 | 5mi |
14 Apr | Weston Prom Run 8/9 PB | 35:34 | 68.32 | 5mi |
17 Mar | Weston Prom Run 7/9 | 35:40 | 68.13 | 5mi |
18 Feb | Weston Prom Run 6/9 | 35:39 | 68.16 | 5mi |
21 Jan | Weston Prom Run 5/9 | 36:41 | 66.24 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 87 | 106 | 82 | 85 | 93 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 485 |
2024 | 88 | 22 | 82 | 61 | 36 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 295 |
2023 | 58 | 63 | 80 | 85 | 64 | 88 | 69 | 70 | 86 | 73 | 69 | 91 | 896 |
2023 | 4 | 4.3 | 3.8 | 0.8 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13.3 |
2023 | 81 | 31 | 51 | 38 | 41 | 58 | 58 | 83 | 68 | 75 | 86 | 55 | 723 |
2023 | 0 | 3 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2022 | 50 | 29 | 36 | 34 | 47 | 21 | 48 | 43 | 29 | 31 | 39 | 18 | 425 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 2.4 | 4.4 | 3.4 | 10.3 |
2022 | 62 | 84 | 84 | 50 | 43 | 27 | 23 | 16 | 11 | 43 | 66 | 49 | 557 |
2022 | 0 | 4 | 8 | 0 | 0 | 7 | 0 | 0 | 4 | 0 | 0 | 0 | 23 |
2021 | 86 | 31 | 41 | 43 | 47 | 63 | 50 | 47 | 54 | 60 | 55 | 48 | 625 |
2021 | 86 | 19 | 33 | 53 | 22 | 42 | 40 | 51 | 26 | 37 | 14 | 24 | 448 |
2020 | 0 | 0 | 0 | 0 | 44 | 20 | 19 | 18 | 35 | 69 | 65 | 44 | 314 |
2020 | 91 | 9 | 48 | 71 | 95 | 75 | 60 | 2 | 17 | 34 | 44 | 45 | 591 |
2019 | 0 | 0 | 0 | 0 | 2 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2019 | 135 | 64 | 90 | 57 | 64 | 50 | 54 | 102 | 101 | 125 | 113 | 64 | 1019 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2018 | 0 | 0 | 3 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 15 |
2018 | 119 | 21 | 29 | 61 | 49 | 75 | 70 | 45 | 93 | 87 | 97 | 83 | 828 |
2017 | 139 | 18 | 0 | 0 | 22 | 41 | 50 | 77 | 59 | 77 | 104 | 17 | 604 |
2017 | 0 | 0 | 0 | 0 | 16 | 21 | 20 | 15 | 0 | 0 | 0 | 0 | 71 |
2016 | 83 | 95 | 79 | 79 | 106 | 51 | 81 | 86 | 114 | 111 | 109 | 95 | 1090 |
Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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1) 1mi - 18:01(18:01/mi) 88/99bpm [1585b/mi] 100cal 60/72rpm
2) 0.27mi - 4:41(17:37/mi) 88/93bpm [1551b/mi] 26cal 63/66rpm Add a comment
1) 0.82mi - 15:41(19:10/mi) 87/97bpm [1667b/mi] 83cal 53/69rpm
Add a comment
1) 1mi - 17:12(17:12/mi) 97/102bpm [1668b/mi] 102cal 64/70rpm
2) 0.2mi - 3:32(17:25/mi) 101/109bpm [1758b/mi] 21cal 55/69rpm Add a comment
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1) 1mi - 20:05(20:05/mi) 86/97bpm [1728b/mi] 100cal 43/75rpm
2) 1mi - 18:28(18:28/mi) 87/100bpm [1607b/mi] 97cal 53/73rpm 3) 0.58mi - 10:23(17:59/mi) 91/101bpm [1636b/mi] 58cal 56/69rpm Add a comment
1) 1mi - 9:56(9:56/mi) 132/145bpm [1312b/mi] 120cal 287/378W
2) 1mi - 9:33(9:33/mi) 143/154bpm [1365b/mi] 123cal 305/457W 3) 0.94mi - 8:53(9:29/mi) 147/151bpm [1393b/mi] 117cal 312/367W Add a comment
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1) 1mi - 21:05(21:05/mi) 87/100bpm [1835b/mi] 105cal 54/66rpm
2) 0.25mi - 4:48(18:53/mi) 92/97bpm [1738b/mi] 25cal 57/64rpm Add a comment
1) 1mi - 19:11(19:11/mi) 86/96bpm [1650b/mi] 106cal 52/71rpm
2) 1mi - 17:07(17:07/mi) 87/98bpm [1490b/mi] 100cal 60/71rpm 3) 0.2mi - 3:26(16:49/mi) 89/95bpm [1496b/mi] 20cal 64/68rpm Add a comment
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1) 1mi - 18:34(18:34/mi) 92/103bpm [1708b/mi] 101cal 56/100rpm
2) 1mi - 18:50(18:50/mi) 92/108bpm [1733b/mi] 99cal 54/92rpm 3) 0.35mi - 5:48(16:34/mi) 97/101bpm [1608b/mi] 34cal 59/69rpm Add a comment
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1) 0.62mi - 15:07(24:20/mi) 90/104bpm [2190b/mi] 68cal 50/68rpm
2) 0.62mi - 11:04(17:48/mi) 98/104bpm [1745b/mi] 62cal 60/70rpm 3) 0.02mi - 24(19:27/mi) 96/100bpm [1868b/mi] 2cal 51/67rpm Add a comment
1) 0.53mi - 10:43(20:12/mi) 85/94bpm [1717b/mi] 53cal 50/70rpm
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1) 0.54mi - 10:27(19:12/mi) 100/120bpm [1920b/mi] 58cal 54/68rpm
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1) 0.62mi - 16:10(26:01/mi) 104/116bpm [2706b/mi] 92cal 34/71rpm
2) 0.2mi - 3:37(18:21/mi) 100/106bpm [1835b/mi] 20cal 54/125rpm Add a comment
1) 0.62mi - 6:01(9:41/mi) 143/153bpm [1384b/mi] 77cal 295/370W
2) 0.62mi - 5:40(9:08/mi) 155/162bpm [1415b/mi] 77cal 319/374W 3) 0.62mi - 5:34(8:58/mi) 161/165bpm [1443b/mi] 78cal 316/373W 4) 0.62mi - 5:37(9:03/mi) 166/172bpm [1502b/mi] 81cal 336/388W 5) 0.62mi - 5:35(8:59/mi) 166/172bpm [1492b/mi] 79cal 310/369W 6) 0.05mi - 25(8:50/mi) 170/170bpm [1502b/mi] 6cal 335/340W Add a comment
1) 0.62mi - 5:59(9:37/mi) 133/155bpm [1279b/mi] 71cal 302/427W
2) 0.31mi - 2:41(8:40/mi) 141/155bpm [1222b/mi] 33cal 308/388W Add a comment
1) 0.62mi - 11:23(18:19/mi) 91/99bpm [1667b/mi] 66cal 54/73rpm
2) 0.18mi - 3:01(17:05/mi) 96/104bpm [1640b/mi] 18cal 60/73rpm Add a comment
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1) 1mi - 18:13(18:13/mi) 101/139bpm [1839b/mi] 105cal 56/67rpm
2) 0.81mi - 14:18(17:46/mi) 97/116bpm [1723b/mi] 81cal 56/69rpm Add a comment
1) 1mi - 10:23(10:23/mi) 130/144bpm [1350b/mi] 124cal 280/364W
2) 1mi - 10:06(10:06/mi) 139/153bpm [1403b/mi] 125cal 315/452W 3) 1mi - 9:45(9:45/mi) 141/148bpm [1374b/mi] 123cal 297/330W 4) 0.01mi - 3(9:21/mi) 145/145bpm [1357b/mi] 1cal 327/328W Add a comment
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1) 1mi - 18:46(18:46/mi) 89/97bpm [1671b/mi] 103cal 53/71rpm
2) 0.14mi - 2:29(18:01/mi) 89/93bpm [1604b/mi] 14cal 53/68rpm Add a comment
1) 1mi - 18:01(18:01/mi) 93/101bpm [1676b/mi] 103cal 56/73rpm
2) 1mi - 19:09(19:09/mi) 91/110bpm [1743b/mi] 100cal 57/79rpm 3) 0.35mi - 6:00(17:09/mi) 91/96bpm [1561b/mi] 34cal 60/67rpm Add a comment
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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1) 0.52mi - 11:35(22:13/mi) 90/102bpm [1999b/mi] 61cal 44/69rpm
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1) 0.5mi - 5:02(10:04/mi) 129/142bpm [1298b/mi] 60cal 281/314W
2) 0.08mi - 1:30(17:54/mi) 124/142bpm [2220b/mi] 13cal 138/295W 3) 0.1mi - 49(8:09/mi) 120/138bpm [977b/mi] 10cal 304/356W 4) 0.09mi - 1:30(17:22/mi) 125/142bpm [2171b/mi] 13cal 142/348W 5) 0.09mi - 44(7:49/mi) 117/137bpm [915b/mi] 9cal 307/382W Add a comment
1) 1mi - 17:37(17:37/mi) 90/101bpm [1586b/mi] 100cal 58/81rpm
2) 1mi - 18:19(18:19/mi) 87/97bpm [1594b/mi] 100cal 58/71rpm 3) 0.36mi - 6:02(16:39/mi) 92/96bpm [1532b/mi] 35cal 59/70rpm Add a comment
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1) 1mi - 18:50(18:50/mi) 92/114bpm [1732b/mi] 110cal 55/71rpm
2) 1mi - 17:31(17:31/mi) 92/103bpm [1611b/mi] 99cal 57/125rpm 3) 0.93mi - 17:19(18:42/mi) 92/101bpm [1720b/mi] 96cal 51/69rpm Add a comment
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1) 1mi - 17:52(17:52/mi) 93/105bpm [1662b/mi] 102cal 60/72rpm
2) 0.29mi - 5:11(17:34/mi) 93/100bpm [1634b/mi] 29cal 57/69rpm Add a comment
1) 1mi - 17:57(17:57/mi) 90/104bpm [1616b/mi] 101cal 61/69rpm
2) 1mi - 19:15(19:15/mi) 88/98bpm [1695b/mi] 100cal 57/68rpm 3) 0.35mi - 5:59(17:17/mi) 92/96bpm [1590b/mi] 36cal 61/68rpm Add a comment
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1) 1mi - 17:39(17:39/mi) 89/96bpm [1571b/mi] 100cal 60/71rpm
2) 1mi - 19:42(19:42/mi) 84/93bpm [1655b/mi] 102cal 55/68rpm 3) 0.1mi - 1:51(18:45/mi) 86/89bpm [1612b/mi] 10cal 60/66rpm Add a comment
1) 1mi - 24:25(24:25/mi) 89/105bpm [2173b/mi] 130cal 38/88rpm
2) 0.87mi - 16:26(18:58/mi) 90/98bpm [1707b/mi] 93cal 54/71rpm Add a comment
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1) 0.76mi - 21:16(27:49/mi) 87/100bpm [2420b/mi] 96cal 34/88rpm
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1) 0.55mi - 10:26(18:49/mi) 87/95bpm [1637b/mi] 57cal 52/123rpm
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1) 0.82mi - 16:57(20:42/mi) 92/101bpm [1904b/mi] 86cal 47/77rpm
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1) 1mi - 10:32(10:32/mi) 129/148bpm [1359b/mi] 123cal 272/333W
2) 1mi - 10:12(10:12/mi) 142/151bpm [1448b/mi] 129cal 285/356W 3) 1mi - 10:08(10:08/mi) 146/155bpm [1481b/mi] 129cal 284/344W 4) 0.1mi - 57(9:27/mi) 153/156bpm [1446b/mi] 13cal 305/350W 5) 0.07mi - 39(9:33/mi) 154/155bpm [1470b/mi] 9cal 299/303W Add a comment
1) 0.78mi - 13:46(17:44/mi) 89/98bpm [1578b/mi] 81cal 59/72rpm
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1) 0.07mi - 1:11(17:46/mi) 93/99bpm [1653b/mi] 7cal 41/70rpm
2) 0.14mi - 2:26(17:08/mi) 91/96bpm [1559b/mi] 14cal 49/68rpm 3) 0.29mi - 4:46(16:41/mi) 94/99bpm [1568b/mi] 29cal 58/70rpm 4) 1mi - 18:45(18:45/mi) 89/104bpm [1669b/mi] 101cal 56/71rpm 5) 0.64mi - 11:00(17:16/mi) 91/98bpm [1572b/mi] 64cal 60/74rpm Add a comment
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1) 1mi - 19:59(19:59/mi) 84/106bpm [1679b/mi] 103cal 50/125rpm
2) 1mi - 18:03(18:03/mi) 103/143bpm [1859b/mi] 120cal 57/125rpm 3) 1mi - 18:14(18:14/mi) 91/102bpm [1659b/mi] 94cal 56/79rpm 4) 1mi - 20:49(20:49/mi) 86/95bpm [1790b/mi] 101cal 44/71rpm 5) 0.14mi - 2:31(18:19/mi) 88/93bpm [1612b/mi] 14cal 55/67rpm Add a comment
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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1) 1mi - 17:23(17:23/mi) 90/102bpm [1564b/mi] 103cal 59/69rpm
2) 0.83mi - 17:35(21:09/mi) 88/107bpm [1861b/mi] 93cal 49/79rpm Add a comment
1) 1mi - 18:19(18:19/mi) 88/97bpm [1611b/mi] 102cal 58/71rpm
2) 1mi - 19:15(19:15/mi) 86/96bpm [1655b/mi] 99cal 53/71rpm 3) 0.37mi - 6:33(17:34/mi) 89/96bpm [1563b/mi] 37cal 59/69rpm Add a comment
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1) 1mi - 31:01(31:01/mi) 91/104bpm [2823b/mi] 148cal 31/73rpm
2) 0.7mi - 13:58(20:02/mi) 94/106bpm [1884b/mi] 74cal 43/68rpm Add a comment
1) 0.34mi - 11:29(33:54/mi) 79/96bpm [2678b/mi] 43cal 27/100rpm
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1) 1mi - 18:42(18:42/mi) 86/94bpm [1608b/mi] 103cal 55/75rpm
2) 1mi - 18:53(18:53/mi) 86/97bpm [1624b/mi] 99cal 53/70rpm 3) 0.02mi - 32(26:29/mi) 89/91bpm [2357b/mi] 3cal 22/63rpm Add a comment
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1) 0.36mi - 6:25(17:55/mi) 82/91bpm [1469b/mi] 36cal 60/70rpm
2) 0.75mi - 12:31(16:43/mi) 88/95bpm [1471b/mi] 75cal 62/71rpm 3) 1mi - 18:28(18:28/mi) 90/97bpm [1662b/mi] 106cal 53/68rpm 4) 0.05mi - 55(18:30/mi) 87/89bpm [1610b/mi] 5cal 54/66rpm Add a comment
1) 1mi - 17:31(17:31/mi) 90/103bpm [1576b/mi] 103cal 57/94rpm
2) 1mi - 17:48(17:48/mi) 92/109bpm [1638b/mi] 100cal 58/91rpm 3) 0.13mi - 2:11(17:13/mi) 94/100bpm [1619b/mi] 13cal 46/69rpm Add a comment
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1) 1mi - 17:41(17:41/mi) 88/100bpm [1557b/mi] 103cal 59/71rpm
2) 0.13mi - 2:05(16:16/mi) 92/94bpm [1497b/mi] 13cal 61/70rpm Add a comment
1) 1mi - 17:36(17:36/mi) 96/106bpm [1689b/mi] 102cal 57/71rpm
2) 1mi - 20:57(20:57/mi) 90/107bpm [1885b/mi] 107cal 50/73rpm 3) 0.82mi - 14:24(17:28/mi) 94/105bpm [1642b/mi] 82cal 59/71rpm Add a comment
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1) 0.96mi - 18:39(19:29/mi) 85/97bpm [1656b/mi] 100cal 53/79rpm
Add a comment
1) 1mi - 23:55(23:55/mi) 84/97bpm [2008b/mi] 115cal 39/71rpm
2) 0.21mi - 3:33(17:06/mi) 92/99bpm [1574b/mi] 21cal 65/68rpm Add a comment
1) 0.79mi - 14:16(18:05/mi) 95/108bpm [1717b/mi] 87cal 59/72rpm
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1) 1mi - 10:03(10:03/mi) 149/171bpm [1496b/mi] 130cal 312/400W
2) 1mi - 8:46(8:46/mi) 172/176bpm [1509b/mi] 132cal 334/396W 3) 1mi - 8:05(8:05/mi) 177/185bpm [1431b/mi] 127cal 338/433W 4) 0.11mi - 51(7:43/mi) 183/185bpm [1411b/mi] 15cal 442/531W Add a comment
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1) 1mi - 18:34(18:34/mi) 90/102bpm [1671b/mi] 106cal 58/71rpm
2) 1mi - 21:23(21:23/mi) 87/99bpm [1860b/mi] 110cal 46/71rpm 3) 0mi - 7(28:55/mi) 93/93bpm [2689b/mi] 1cal 17/61rpm Add a comment
1) 1mi - 19:04(19:04/mi) 89/98bpm [1697b/mi] 102cal 53/73rpm
2) 1mi - 18:34(18:34/mi) 90/107bpm [1671b/mi] 99cal 59/71rpm 3) 0.49mi - 9:10(18:41/mi) 93/98bpm [1738b/mi] 51cal 54/73rpm Add a comment
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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1) 1mi - 18:00(18:00/mi) 90/100bpm [1620b/mi] 106cal 60/71rpm
2) 1mi - 16:31(16:31/mi) 95/109bpm [1569b/mi] 101cal 64/73rpm 3) 0.53mi - 8:54(16:50/mi) 94/98bpm [1582b/mi] 53cal 61/71rpm Add a comment
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1) 1mi - 18:11(18:11/mi) 85/94bpm [1545b/mi] 101cal 59/75rpm
2) 0.07mi - 1:12(17:49/mi) 91/92bpm [1621b/mi] 7cal 63/69rpm Add a comment
1) 1mi - 18:29(18:29/mi) 92/98bpm [1700b/mi] 103cal 55/73rpm
2) 1mi - 18:31(18:31/mi) 91/100bpm [1686b/mi] 99cal 59/71rpm 3) 0.59mi - 10:25(17:44/mi) 95/101bpm [1685b/mi] 60cal 61/69rpm Add a comment
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1) 1mi - 17:32(17:32/mi) 93/101bpm [1630b/mi] 103cal 62/75rpm
2) 0.62mi - 10:31(16:58/mi) 95/99bpm [1611b/mi] 63cal 63/69rpm Add a comment
1) 1mi - 18:28(18:28/mi) 93/103bpm [1717b/mi] 105cal 56/123rpm
2) 1mi - 18:42(18:42/mi) 93/102bpm [1738b/mi] 100cal 58/72rpm 3) 0.43mi - 8:11(19:02/mi) 96/106bpm [1827b/mi] 46cal 50/71rpm Add a comment
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1) 1mi - 18:05(18:05/mi) 88/101bpm [1592b/mi] 103cal 54/73rpm
2) 0.64mi - 24:23(37:54/mi) 80/100bpm [3032b/mi] 97cal 33/71rpm Add a comment
1) 1mi - 18:27(18:27/mi) 92/99bpm [1697b/mi] 103cal 54/72rpm
2) 1mi - 18:37(18:37/mi) 93/105bpm [1732b/mi] 101cal 55/69rpm 3) 0.51mi - 9:14(18:04/mi) 93/106bpm [1681b/mi] 53cal 57/72rpm Add a comment
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1) 1mi - 20:38(20:38/mi) 89/97bpm [1836b/mi] 102cal 47/73rpm
2) 0.21mi - 4:00(19:12/mi) 91/94bpm [1748b/mi] 21cal 60/66rpm Add a comment
1) 0.8mi - 16:00(20:08/mi) 98/109bpm [1972b/mi] 83cal 51/70rpm
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1) 1mi - 10:24(10:24/mi) 132/149bpm [1372b/mi] 122cal 283/382W
2) 1mi - 9:32(9:32/mi) 151/166bpm [1440b/mi] 128cal 307/376W 3) 1mi - 9:07(9:07/mi) 158/164bpm [1440b/mi] 126cal 320/390W 4) 0.14mi - 1:15(8:37/mi) 160/161bpm [1377b/mi] 17cal 312/343W Add a comment
1) 0.8mi - 14:44(18:25/mi) 96/105bpm [1768b/mi] 84cal 60/75rpm
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1) 0mi - 30(0/mi) 62/64bpm [INFb/mi]
2) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 3) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 4) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 5) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 6) 0mi - 4(0/mi) 59/62bpm [INFb/mi] 7) 0mi - 4(0/mi) 60/61bpm [INFb/mi] 8) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 9) 0mi - 4(0/mi) 60/61bpm [INFb/mi] 10) 0mi - 4(0/mi) 57/58bpm [INFb/mi] 11) 0mi - 4(0/mi) 58/59bpm [INFb/mi] 12) 0mi - 4(0/mi) 61/63bpm [INFb/mi] 13) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 14) 0mi - 4(0/mi) 60/61bpm [INFb/mi] 15) 0mi - 4(0/mi) 61/61bpm [INFb/mi] 16) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 17) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 18) 0mi - 4(0/mi) 61/61bpm [INFb/mi] 19) 0mi - 4(0/mi) 61/61bpm [INFb/mi] 20) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 21) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 22) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 23) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 24) 0mi - 4(0/mi) 61/62bpm [INFb/mi] 25) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 26) 0mi - 4(0/mi) 61/61bpm [INFb/mi] 27) 0mi - 4(0/mi) 61/61bpm [INFb/mi] 28) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 29) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 30) 0mi - 4(0/mi) 60/61bpm [INFb/mi] 31) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 32) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 33) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 34) 0mi - 4(0/mi) 61/61bpm [INFb/mi] 35) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 36) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 37) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 38) 0mi - 4(0/mi) 61/61bpm [INFb/mi] 39) 0mi - 4(0/mi) 61/61bpm [INFb/mi] 40) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 41) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 42) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 43) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 44) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 45) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 46) 0mi - 4(0/mi) 60/61bpm [INFb/mi] 47) 0mi - 4(0/mi) 62/64bpm [INFb/mi] 48) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 49) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 50) 0mi - 4(0/mi) 61/62bpm [INFb/mi] 51) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 52) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 53) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 54) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 55) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 56) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 57) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 58) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 59) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 60) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 61) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 62) 0mi - 4(0/mi) 61/62bpm [INFb/mi] 63) 0mi - 4(0/mi) 60/61bpm [INFb/mi] 64) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 65) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 66) 0mi - 4(0/mi) 60/62bpm [INFb/mi] 67) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 68) 0mi - 4(0/mi) 64/66bpm [INFb/mi] 69) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 70) 0mi - 4(0/mi) 59/61bpm [INFb/mi] 71) 0mi - 4(0/mi) 58/59bpm [INFb/mi] 72) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 73) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 74) 0mi - 4(0/mi) 60/61bpm [INFb/mi] 75) 0mi - 4(0/mi) 60/61bpm [INFb/mi] 76) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 77) 0mi - 4(0/mi) 63/63bpm [INFb/mi] Add a comment
1) 1mi - 24:59(24:59/mi) 80/104bpm [1999b/mi] 113cal 36/69rpm
2) 1mi - 22:33(22:33/mi) 88/109bpm [1984b/mi] 112cal 47/71rpm 3) 1mi - 18:33(18:33/mi) 94/116bpm [1744b/mi] 100cal 59/72rpm 4) 0.21mi - 3:45(17:27/mi) 95/99bpm [1658b/mi] 21cal 58/68rpm Add a comment
1) 1mi - 19:27(19:28/mi) 96/115bpm [1869b/mi] 112cal 56/75rpm
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1) 1mi - 19:39(19:39/mi) 90/100bpm [1769b/mi] 105cal 51/71rpm
2) 1mi - 20:01(20:01/mi) 90/101bpm [1802b/mi] 103cal 56/70rpm 3) 0.36mi - 6:09(16:59/mi) 93/100bpm [1580b/mi] 36cal 62/69rpm Add a comment
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