Rrunner
Last on at 4pm, 27th May 2024
M45 Greater Manchester
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
STATUS On the hunt for my fitness. It's out there. Somewhere.
-
Races
399 -
Miles
14922 -
Miles
5 -
Miles
8667 -
Miles
4101 -
WAVA
71.79% -
1500m
5:12 -
Mile
5:39 -
3000m
11:00 -
5k
18:40 -
5M
36:00 -
10k
39:07 -
10M
1:05:50 -
Half
1:27:34 -
Mara
3:12:05
About Me | |
---|---|
I am the one in the middle of my profile pic!
Show More...
|
Random Q&A | See your Q&A |
---|---|
What's the biggest challenge that awaits you? Getting fit and staying fit and motivated. |
Recent Blogs | |
---|---|
Ditched The Plan | Apr 2023 |
Starting from Scratch | Apr 2023 |
The End of The Road | Oct 2021 |
The Road to London: The Aftermath | Oct 2021 |
The Road to London : Race Day | Oct 2021 |
My parkrun |
---|
No parkrun selected |
Buddies (1) |
---|
Followers (6) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1500m | 2 | 5:12 69.76 | 5:12
5:35/mi
|
69.76 | |||||||||||
1mi | 1 | 5:39 70.46 | 5:39
5:39/mi
|
70.46 | |||||||||||
3000m | 1 | 11:00 71.79 | 11:00
5:54/mi
|
71.79 | |||||||||||
3.6km | 1 | 13:38 67.90 | 13:38
6:06/mi
|
67.90 | |||||||||||
2.4mi | 1 | 14:54 66.91 | 14:54
6:13/mi
|
66.91 | |||||||||||
5km | 335 | 19:46 65.42 | 19:06 68.00 | 18:40 69.95 | 19:05 68.88 | 18:53 70.11 | 19:57 66.84 | 25:01 53.70 | 19:06 70.85 | 19:35 69.61 | 19:50 69.25 | 28:05 49.27 | 28:13 49.41 | 18:40
6:00/mi
|
70.85 |
7km | 2 | 27:56 66.43 | 28:54 65.04 | 27:56
6:25/mi
|
66.43 | ||||||||||
5mi | 2 | 36:00 60.56 | 43:51 50.49 | 36:00
7:12/mi
|
60.56 | ||||||||||
6mi | 5 | 39:03 65.59 | 38:40 66.75 | 38:40
6:27/mi
|
66.75 | ||||||||||
6.2mi | 1 | 51:56 51.10 | 51:56
8:22/mi
|
51.10 | |||||||||||
10km | 29 | 42:57 61.67 | 40:28 65.62 | 39:14 67.91 | 39:07 68.39 | 40:34 66.26 | 45:13 59.44 | 46:36 58.37 | 41:20 66.28 | 40:51 68.13 | 39:07
6:18/mi
|
68.39 | |||
10mi | 7 | 1:18:09 56.08 | 1:06:34 65.98 | 1:05:50 66.90 | 1:06:28 66.51 | 1:10:33 62.94 | 1:05:50
6:35/mi
|
66.90 | |||||||
13.1mi | 9 | 1:31:13 63.74 | 1:29:26 65.01 | 1:27:34 66.57 | 1:35:31 61.50 | 1:27:34
6:41/mi
|
66.57 | ||||||||
26.2mi | 3 | 3:39:05 55.65 | 3:12:05 63.63 | 3:27:01 61.52 | 3:12:05
7:20/mi
|
63.63 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Jun | Philips Park parkrun | 0.00 | 5km | |
3 Jun | Oldham parkrun | 0.00 | 5km | |
27 May | Alderley Park parkrun | 32:12 | 43.30 | 5km |
20 May | Stretford parkrun | 43:41 | 31.92 | 5km |
13 May | Philips Park parkrun SB | 28:13 | 49.41 | 5km |
6 May | Oldham parkrun | 28:17 | 49.30 | 5km |
29 Apr | Peel parkrun | 32:00 | 43.57 | 5km |
22 Apr | Oldham parkrun | 50:39 | 27.53 | 5km |
15 Apr | Oldham parkrun | 33:22 | 41.79 | 5km |
8 Apr | Pavilion Gardens parkrun | 33:38 | 41.46 | 5km |
25 Mar | Oldham parkrun | 34:00 | 40.70 | 5km |
25 Feb | Oldham parkrun | 33:08 | 41.76 | 5km |
18 Feb | Oldham parkrun | 36:24 | 38.02 | 5km |
4 Feb | Peel parkrun | 32:50 | 42.15 | 5km |
14 Jan | Oldham parkrun | 34:18 | 40.34 | 5km |
7 Jan | Oldham parkrun | 34:39 | 39.94 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Oldham parkrun | 36:04 | 38.37 | 5km |
3 Dec | Oldham parkrun | 33:42 | 41.06 | 5km |
19 Nov | Oldham parkrun | 51:55 | 26.65 | 5km |
5 Nov | Oldham parkrun | 50:05 | 27.63 | 5km |
29 Oct | Oldham parkrun | 56:22 | 24.55 | 5km |
17 Sep | Oldham parkrun | 29:35 | 46.78 | 5km |
3 Sep | Oldham parkrun SB | 28:05 | 49.27 | 5km |
27 Aug | Chadderton Hall parkrun | 29:49 | 46.41 | 5km |
20 Aug | Upton Court parkrun | 28:39 | 48.30 | 5km |
8 May | Milltown Oldham 7k | 0.00 | 7km | |
3 Apr | Manchester Marathon | 0.00 | 26.2mi | |
6 Feb | Southport Mad Dog 10k | 0.00 | 10km | |
2021 | Result | WAVA | Distance | |
12 Dec | Stockport 10 | 0.00 | 10mi | |
20 Nov | Oldham parkrun | 0.00 | 5km | |
30 Oct | Oldham parkrun | 28:41 | 47.88 | 5km |
23 Oct | Carlisle parkrun | 30:38 | 44.84 | 5km |
16 Oct | Oaklands parkrun | 27:57 | 49.14 | 5km |
9 Oct | Nova Prestatyn parkrun | 28:08 | 48.82 | 5km |
3 Oct | London Marathon SB | 3:27:01 | 61.52 | 26.2mi |
2 Oct | The Doctor K Cup | 26:55 | 51.03 | 5km |
2 Oct | Barking parkrun | 26:55 | 51.03 | 5km |
25 Sep | Beacon parkrun | 27:47 | 49.43 | 5km |
18 Sep | Peel parkrun | 29:06 | 47.20 | 5km |
11 Sep | Woodhouse Moor parkrun | 22:38 | 60.68 | 5km |
5 Sep | Altrincham 10k SB | 40:51 | 68.13 | 10km |
4 Sep | Selby parkrun | 27:44 | 49.52 | 5km |
28 Aug | Halifax parkrun | 29:50 | 46.04 | 5km |
21 Aug | Potternewton parkrun | 28:54 | 47.52 | 5km |
14 Aug | Bowling Park parkrun | 27:57 | 49.14 | 5km |
7 Aug | Oldham parkrun SB | 19:50 | 69.25 | 5km |
31 Jul | Chadderton Hall parkrun | 32:09 | 42.72 | 5km |
24 Jul | Cheadle Hulme parkrun | 31:03 | 44.23 | 5km |
17 Jul | Fake parkrun | 32:03 | 42.85 | 5km |
3 Jul | Fake parkrun | 31:43 | 43.30 | 5km |
19 Jun | Fake parkrun | 33:34 | 40.92 | 5km |
12 Jun | Fake parkrun | 30:47 | 44.62 | 5km |
5 Jun | Fake parkrun | 32:20 | 42.48 | 5km |
29 May | Fake parkrun | 38:37 | 35.57 | 5km |
22 May | Fake parkrun | 33:24 | 41.12 | 5km |
7 Feb | Southport Mad Dog 10k - Now Virtual | 0.00 | 10km | |
2020 | Result | WAVA | Distance | |
15 Aug | Fake parkrun | 20:07 | 67.77 | 5km |
25 Jul | Fake parkrun | 21:37 | 63.06 | 5km |
18 Jul | Fake parkrun | 22:19 | 61.09 | 5km |
11 Jul | England Athletics Virtual 5k Road Running Championship | 19:35 | 69.61 | 5km |
11 Jul | Fake parkrun SB | 19:35 | 69.61 | 5km |
4 Jul | Fake parkrun | 20:13 | 67.43 | 5km |
27 Jun | Fake parkrun | 21:51 | 62.39 | 5km |
20 Jun | Fake parkrun | 24:31 | 55.61 | 5km |
13 Jun | Fake parkrun | 21:18 | 64.00 | 5km |
6 Jun | Fake parkrun | 21:48 | 62.53 | 5km |
30 May | Fake parkrun | 22:51 | 59.66 | 5km |
23 May | Fake parkrun | 24:41 | 55.23 | 5km |
16 May | Fetch Virtual Weekend 5 Mile SB | 43:51 | 50.49 | 5mi |
16 May | Fake parkrun | 21:54 | 62.25 | 5km |
9 May | Fake parkrun | 23:11 | 58.80 | 5km |
14 Mar | Penistone parkrun | 25:48 | 52.45 | 5km |
7 Mar | Oldham parkrun | 40:12 | 33.66 | 5km |
29 Feb | Sutton Manor parkrun | 26:55 | 50.27 | 5km |
22 Feb | Sutton Manor parkrun | 26:52 | 50.37 | 5km |
8 Feb | Kew Woods parkrun | 39:59 | 33.84 | 5km |
1 Feb | Halifax parkrun | 25:33 | 52.96 | 5km |
18 Jan | Sale Water parkrun | 43:29 | 31.12 | 5km |
11 Jan | Morecambe Prom parkrun | 25:02 | 54.06 | 5km |
4 Jan | Marple parkrun | 25:51 | 52.35 | 5km |
1 Jan | Watergrove parkrun, Rochdale | 29:07 | 46.48 | 5km |
1 Jan | Centre Vale parkrun | 26:14 | 51.58 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Alexandra parkrun, Moss Side | 25:14 | 53.63 | 5km |
14 Dec | Oldham parkrun | 26:34 | 50.94 | 5km |
7 Dec | East Park parkrun | 24:52 | 54.42 | 5km |
30 Nov | Chester parkrun | 27:04 | 50.00 | 5km |
23 Nov | Pontefract parkrun | 26:18 | 51.45 | 5km |
16 Nov | Wepre parkrun | 27:55 | 48.47 | 5km |
9 Nov | Alderford Lake parkrun | 26:56 | 50.24 | 5km |
26 Oct | Witton parkrun | 28:30 | 47.48 | 5km |
19 Oct | Sale Water parkrun | 46:41 | 28.99 | 5km |
12 Oct | Oldham parkrun | 23:25 | 57.79 | 5km |
5 Oct | St Helens parkrun | 25:01 | 54.09 | 5km |
24 Aug | Hyndburn parkrun | 27:22 | 49.45 | 5km |
17 Aug | Victoria Dock parkrun | 22:20 | 60.59 | 5km |
10 Aug | Bradford parkrun | 28:18 | 47.82 | 5km |
3 Aug | Oldham parkrun | 1:02:26 | 21.67 | 5km |
27 Jul | Oldham parkrun | 22:06 | 61.23 | 5km |
20 Jul | Oldham parkrun | 22:46 | 59.44 | 5km |
13 Jul | Barnsley parkrun | 23:48 | 56.86 | 5km |
11 Jul | Sale Sizzler (2) | 19:29 | 69.45 | 5km |
6 Jul | Myrtle parkrun | 25:17 | 53.52 | 5km |
29 Jun | Northwich parkrun | 23:27 | 57.71 | 5km |
27 Jun | Sale Sizzler (1) SB | 19:06 | 70.85 | 5km |
22 Jun | Burnley parkrun | 23:55 | 56.58 | 5km |
19 Jun | Manchester Mile PB | 5:39 | 70.46 | 1mi |
15 Jun | Temple Newsam parkrun | 24:23 | 55.50 | 5km |
8 Jun | Crewe parkrun | 24:10 | 55.99 | 5km |
5 Jun | Joe Moran Memorial Vets Meeting 3000m PB | 11:00 | 71.79 | 3000m |
1 Jun | Stretford parkrun | 19:47 | 68.40 | 5km |
25 May | Isabel Trail parkrun | 23:27 | 57.71 | 5km |
18 May | Stretford parkrun | 56:10 | 24.09 | 5km |
11 May | Oldham parkrun | 25:09 | 53.81 | 5km |
4 May | Stamford Park parkrun | 24:18 | 55.69 | 5km |
27 Apr | Chadderton Hall parkrun | 27:02 | 50.06 | 5km |
20 Apr | Oldham parkrun | 25:24 | 53.28 | 5km |
19 Apr | Salford 10K SB | 41:20 | 66.28 | 10km |
13 Apr | Stretford parkrun | 19:51 | 68.17 | 5km |
6 Apr | Queen's parkrun, Belfast | 26:06 | 51.85 | 5km |
30 Mar | Macclesfield parkrun | 26:04 | 51.53 | 5km |
23 Mar | Stretford parkrun | 20:11 | 66.55 | 5km |
16 Mar | Centre Vale parkrun | 25:26 | 52.82 | 5km |
9 Mar | Fletcher Moss parkrun | 20:48 | 64.58 | 5km |
3 Mar | Trotters Five PB | 36:00 | 60.56 | 5mi |
23 Feb | Fletcher Moss parkrun | 29:21 | 45.77 | 5km |
3 Feb | Southport Mad Dog 10k | 55:35 | 48.94 | 10km |
2018 | Result | WAVA | Distance | |
20 Oct | Cross Flatts parkrun SB | 25:01 | 53.70 | 5km |
23 Jun | Chadderton Hall parkrun | 49:51 | 26.95 | 5km |
20 May | Great Manchester Run, 10k SB | 46:36 | 58.37 | 10km |
5 May | Chadderton Hall parkrun | 36:46 | 36.54 | 5km |
21 Apr | Wakefield Thornes parkrun | 26:13 | 51.24 | 5km |
31 Mar | Sale Water parkrun | 25:59 | 51.32 | 5km |
17 Mar | Crewe parkrun | 27:15 | 48.94 | 5km |
4 Feb | Southport Mad Dog 10k | 53:30 | 50.52 | 10km |
2017 | Result | WAVA | Distance | |
18 Nov | Cuerden Valley parkrun | 27:40 | 48.20 | 5km |
14 Oct | Oldham parkrun | 24:57 | 53.45 | 5km |
7 Oct | Oldham parkrun | 24:04 | 55.41 | 5km |
23 Sep | Horton Park parkrun | 24:49 | 53.74 | 5km |
16 Sep | Crosby parkrun | 26:30 | 50.32 | 5km |
2 Sep | Oldham parkrun | 24:26 | 54.58 | 5km |
26 Aug | Oldham parkrun | 30:22 | 43.91 | 5km |
5 Aug | Heaton parkrun | 23:23 | 57.03 | 5km |
29 Jul | Preston parkrun | 24:40 | 54.06 | 5km |
15 Jul | Pendle parkrun | 24:59 | 53.38 | 5km |
8 Jul | Oldham parkrun | 27:08 | 49.15 | 5km |
1 Jul | Oldham parkrun | 28:29 | 46.82 | 5km |
24 Jun | Oldham parkrun | 24:01 | 55.53 | 5km |
17 Jun | Brighouse parkrun | 25:51 | 51.59 | 5km |
7 Jun | Joe Moran Memorial Vets Meeting 1500m | 5:12 | 69.76 | 1500m |
3 Jun | Aberystwyth parkrun | 24:05 | 55.37 | 5km |
27 May | Oldham parkrun | 27:32 | 48.43 | 5km |
20 May | Oldham parkrun | 19:58 | 66.79 | 5km |
14 May | Milltown Oldham 7k SB | 28:54 | 65.04 | 7km |
13 May | Oldham parkrun | 25:05 | 53.16 | 5km |
29 Apr | Cheadle Hulme parkrun | 25:11 | 52.95 | 5km |
25 Apr | Trafford Grand Prix Open Meeting 1500m PB | 5:12 | 69.76 | 1500m |
22 Apr | Chadderton Hall parkrun | 22:00 | 60.62 | 5km |
17 Apr | Hollingworth Lake 5k SB | 19:57 | 66.84 | 5km |
15 Apr | Oldham parkrun | 20:16 | 65.80 | 5km |
8 Apr | Oldham parkrun | 20:54 | 63.81 | 5km |
1 Apr | Chadderton Hall parkrun | 22:47 | 58.11 | 5km |
25 Mar | Knowsley parkrun | 24:48 | 53.38 | 5km |
18 Mar | Oldham parkrun | 25:55 | 51.08 | 5km |
4 Mar | Oldham parkrun | 22:33 | 58.71 | 5km |
25 Feb | Hyde parkrun | 24:35 | 53.85 | 5km |
18 Feb | Chadderton Hall parkrun | 22:37 | 58.54 | 5km |
11 Feb | Oldham parkrun | 22:40 | 58.41 | 5km |
5 Feb | Southport Mad Dog 10k SB | 45:13 | 59.44 | 10km |
4 Feb | Oldham parkrun | 23:17 | 56.86 | 5km |
21 Jan | Portobello parkrun, Edinburgh | 24:55 | 53.13 | 5km |
7 Jan | Chadderton Hall parkrun | 23:46 | 55.71 | 5km |
2016 | Result | WAVA | Distance | |
17 Dec | Chadderton Hall parkrun | 27:51 | 47.54 | 5km |
10 Dec | Oldham parkrun | 26:44 | 49.52 | 5km |
4 Dec | Stockport 10 SB | 1:10:33 | 62.94 | 10mi |
26 Nov | Chadderton Hall parkrun | 21:55 | 60.41 | 5km |
19 Nov | Concord parkrun, Sheffield | 24:47 | 53.42 | 5km |
5 Nov | Oldham parkrun | 20:58 | 63.14 | 5km |
29 Oct | Oldham parkrun | 24:14 | 54.63 | 5km |
22 Oct | Rotherham parkrun | 25:44 | 51.45 | 5km |
16 Oct | Oldham Half Marathon SB | 1:35:31 | 61.50 | 13.1mi |
15 Oct | Oldham parkrun | 23:51 | 55.51 | 5km |
8 Oct | Oldham parkrun | 20:55 | 63.30 | 5km |
24 Sep | Dewsbury parkrun | 20:05 | 65.92 | 5km |
17 Sep | Oldham parkrun | 21:27 | 61.72 | 5km |
10 Sep | Old Deer Park parkrun | 20:21 | 65.06 | 5km |
3 Sep | Oldham parkrun | 26:57 | 49.13 | 5km |
27 Aug | Oldham parkrun | 18:57 | 69.86 | 5km |
13 Aug | Horton Park parkrun | 21:46 | 60.82 | 5km |
30 Jul | Oldham parkrun | 25:37 | 51.68 | 5km |
23 Jul | Oldham parkrun | 22:30 | 58.84 | 5km |
16 Jul | Widnes parkrun SB | 18:53 | 70.11 | 5km |
9 Jul | Chadderton Hall parkrun | 21:40 | 61.10 | 5km |
2 Jul | Oldham parkrun | 39:20 | 33.66 | 5km |
18 Jun | Southport parkrun | 22:11 | 59.68 | 5km |
11 Jun | Hackworth parkrun | 19:49 | 66.81 | 5km |
4 Jun | Bramley parkrun | 19:54 | 66.53 | 5km |
28 May | Oldham parkrun | 31:47 | 41.65 | 5km |
22 May | Great Manchester Run SB | 40:34 | 66.26 | 10km |
14 May | Oldham parkrun | 38:54 | 34.03 | 5km |
7 May | Chadderton Hall parkrun | 26:02 | 50.85 | 5km |
30 Apr | Oldham parkrun | 20:14 | 65.43 | 5km |
23 Apr | Oldham parkrun | 29:44 | 44.53 | 5km |
9 Apr | Birkenhead parkrun | 23:15 | 56.94 | 5km |
2 Apr | Oldham parkrun | 21:33 | 61.00 | 5km |
26 Mar | Oldham parkrun | 25:02 | 52.51 | 5km |
12 Mar | Lancaster parkrun | 24:09 | 54.43 | 5km |
5 Mar | Stretford parkrun | 19:24 | 67.75 | 5km |
27 Feb | Stretford parkrun | 26:52 | 48.92 | 5km |
20 Feb | Wilmslow parkrun | 25:03 | 52.47 | 5km |
7 Feb | Southport Mad Dog 10k | 41:02 | 65.19 | 10km |
6 Feb | Oldham parkrun | 22:48 | 57.65 | 5km |
30 Jan | Sheffield Castle parkrun | 22:27 | 58.55 | 5km |
23 Jan | Oldham parkrun | 23:15 | 56.54 | 5km |
16 Jan | Worsley Woods parkrun | 23:35 | 55.74 | 5km |
9 Jan | Congleton parkrun | 25:33 | 51.45 | 5km |
1 Jan | Glossop parkrun | 24:25 | 53.83 | 5km |
1 Jan | Oldham parkrun | 25:43 | 51.11 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | Oldham parkrun | 21:33 | 61.00 | 5km |
19 Dec | Oldham parkrun | 27:05 | 48.53 | 5km |
12 Dec | Oldham parkrun | 24:58 | 52.65 | 5km |
6 Dec | Stockport 10 | 1:14:10 | 59.61 | 10mi |
5 Dec | Hanley parkrun | 25:09 | 52.26 | 5km |
14 Nov | Stretford parkrun | 24:31 | 53.61 | 5km |
31 Oct | Oldham parkrun | 29:18 | 44.86 | 5km |
24 Oct | Glossop parkrun | 26:38 | 49.35 | 5km |
18 Oct | Oldham Half Marathon | 1:34:19 | 62.02 | 13.1mi |
10 Oct | Oldham parkrun | 22:01 | 59.70 | 5km |
3 Oct | Oldham parkrun | 22:20 | 58.86 | 5km |
27 Sep | Swinton 10 Mile Road Race SB | 1:06:28 | 66.51 | 10mi |
19 Sep | Widnes parkrun | 19:32 | 67.29 | 5km |
29 Aug | Conwy parkrun | 19:43 | 66.67 | 5km |
23 Aug | Rochdale Half Marathon | 1:32:29 | 63.25 | 13.1mi |
15 Aug | Oldham parkrun | 19:36 | 67.06 | 5km |
12 Aug | Joe Ashcroft Saddleworth 6 PB | 38:40 | 66.75 | 6mi |
8 Aug | Stamford Park parkrun | 21:19 | 61.66 | 5km |
25 Jul | Stamford Park parkrun | 21:37 | 60.81 | 5km |
19 Jul | Mossley AFC 10k | 39:58 | 66.93 | 10km |
18 Jul | Stamford Park parkrun | 22:14 | 59.12 | 5km |
11 Jul | Halifax parkrun | 21:16 | 61.81 | 5km |
9 Jul | Sale 5k Sizzler (2) | 19:21 | 67.93 | 5km |
27 Jun | Watergrove parkrun, Rochdale | 22:53 | 57.44 | 5km |
25 Jun | Sale 5k Sizzler (1) SB | 19:05 | 68.88 | 5km |
21 Jun | Milltown Oldham 10k | 39:40 | 67.44 | 10km |
13 Jun | Oldham parkrun | 29:18 | 44.86 | 5km |
6 Jun | Stamford Park parkrun | 23:27 | 56.05 | 5km |
3 Jun | Littleborough 5k (race 3 of 3) | 19:18 | 68.11 | 5km |
23 May | Stamford Park parkrun | 21:14 | 61.90 | 5km |
17 May | Milltown Oldham 7k PB | 27:56 | 66.43 | 7km |
16 May | Stamford Park parkrun | 41:32 | 31.65 | 5km |
10 May | Great Manchester Run PB | 39:07 | 68.39 | 10km |
9 May | Stamford Park parkrun | 22:14 | 59.12 | 5km |
25 Apr | Oldham parkrun | 28:22 | 46.34 | 5km |
18 Apr | Oldham parkrun | 19:59 | 65.78 | 5km |
4 Apr | Oldham parkrun | 24:48 | 53.00 | 5km |
28 Mar | Northern 12-Stage Road Relays (short-leg) PB | 14:54 | 66.91 | 2.4mi |
28 Mar | Princes parkrun, Liverpool | 24:38 | 53.01 | 5km |
22 Mar | Wilmslow Half Marathon PB | 1:27:34 | 66.57 | 13.1mi |
8 Mar | Trafford 10K | 39:13 | 67.94 | 10km |
7 Mar | Oldham parkrun | 34:45 | 37.58 | 5km |
8 Feb | Southport Mad Dog 10k | 40:39 | 65.54 | 10km |
31 Jan | SELCC Heaton Park XC | 46:45 | 54.98 | 6mi |
31 Jan | Woodbank parkrun | 24:07 | 54.14 | 5km |
24 Jan | Widnes parkrun | 19:19 | 67.60 | 5km |
17 Jan | SELCC Leigh XC | 43:58 | 58.46 | 6mi |
10 Jan | Oldham parkrun | 37:58 | 34.39 | 5km |
1 Jan | South Manchester parkrun | 22:24 | 58.29 | 5km |
1 Jan | Oldham parkrun | 37:50 | 34.51 | 5km |
2014 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k SB | 39:14 | 67.91 | 10km |
25 Dec | Oldham parkrun | 21:38 | 60.36 | 5km |
20 Dec | Oldham parkrun | 32:55 | 39.67 | 5km |
7 Dec | Stockport 10 PB | 1:05:50 | 66.90 | 10mi |
29 Nov | Oldham parkrun | 20:26 | 63.90 | 5km |
22 Nov | Red Rose League Bolton XC | 46:59 | 54.70 | 6mi |
8 Nov | Chorley RRXC | 48:02 | 55.47 | 10km |
1 Nov | Oldham parkrun | 38:05 | 34.29 | 5km |
25 Oct | Oldham parkrun | 20:56 | 62.38 | 5km |
11 Oct | Oldham parkrun | 32:50 | 39.77 | 5km |
4 Oct | Oldham parkrun | 26:49 | 48.69 | 5km |
27 Sep | Oldham parkrun | 38:19 | 34.08 | 5km |
20 Sep | Oldham parkrun | 20:49 | 62.73 | 5km |
13 Sep | North West Road Relays PB | 13:38 | 67.90 | 3.6km |
30 Aug | Oldham parkrun | 41:26 | 31.51 | 5km |
23 Aug | Oldham parkrun | 42:11 | 30.95 | 5km |
9 Aug | South Manchester parkrun | 20:17 | 64.38 | 5km |
2 Aug | Lyme Park parkruum | 23:20 | 55.96 | 5km |
31 Jul | Sale 5k Sizzler (3) PB | 18:40 | 69.95 | 5km |
26 Jul | Oldham parkrun | 21:17 | 61.35 | 5km |
19 Jul | Oldham parkrun | 22:28 | 58.12 | 5km |
5 Jul | Oldham parkrun | 42:22 | 30.82 | 5km |
3 Jul | Sale 5k Sizzler (1) | 19:01 | 68.66 | 5km |
1 Jul | Rochdale 10K | 40:09 | 66.36 | 10km |
21 Jun | South Manchester parkrun | 18:56 | 68.97 | 5km |
19 Jun | Oldham parkrun | 20:16 | 64.43 | 5km |
7 Jun | Watergrove parkrun | 21:36 | 60.45 | 5km |
31 May | Oldham parkrun | 21:02 | 62.08 | 5km |
17 May | Oldham parkrun | 21:49 | 59.85 | 5km |
10 May | Oldham parkrun | 20:38 | 63.28 | 5km |
3 May | Heaton Park parkrun | 18:43 | 69.76 | 5km |
26 Apr | Oldham parkrun | 19:59 | 65.34 | 5km |
19 Apr | Oldham parkrun | 29:47 | 43.84 | 5km |
12 Apr | Oldham parkrun | 20:11 | 64.70 | 5km |
6 Apr | Greater Manchester Marathon PB | 3:12:05 | 63.63 | 26.2mi |
23 Mar | Wilmslow Half Marathon SB | 1:29:26 | 65.01 | 13.1mi |
15 Mar | Oldham parkrun | 19:31 | 66.55 | 5km |
23 Feb | Great North West Half Marathon | 1:34:32 | 61.51 | 13.1mi |
22 Feb | Oldham parkrun | 19:31 | 66.55 | 5km |
15 Feb | Oldham parkrun | 20:39 | 62.89 | 5km |
9 Feb | Southport Mad Dog 10K | 41:57 | 63.30 | 10km |
1 Feb | Bramhall parkrun | 20:52 | 62.24 | 5km |
25 Jan | Warrington Parkrun | 19:57 | 65.10 | 5km |
11 Jan | Burnage parkrun | 21:20 | 60.88 | 5km |
4 Jan | Preston parkrun | 19:53 | 65.32 | 5km |
1 Jan | Oldham parkrun | 21:07 | 61.50 | 5km |
1 Jan | Bolton parkrun | 20:29 | 63.41 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Heaton parkrun | 19:07 | 67.94 | 5km |
25 Dec | Oldham parkrun | 20:12 | 64.30 | 5km |
21 Dec | Oldham parkrun | 20:03 | 64.78 | 5km |
14 Dec | Maple parkrun | 21:11 | 61.31 | 5km |
8 Dec | Stockport 10 | 1:08:35 | 64.04 | 10mi |
30 Nov | Sale Sizzler | 20:23 | 63.72 | 5km |
23 Nov | Oldham parkrun | 20:46 | 62.54 | 5km |
17 Nov | Leeds Abbey Dash SB | 40:28 | 65.62 | 10km |
16 Nov | South Manchester parkrun | 19:42 | 65.93 | 5km |
9 Nov | Red Rose Cross Country League Bolton PB | 51:56 | 51.10 | 6.21mi |
2 Nov | Oldham parkrun | 20:53 | 62.19 | 5km |
12 Oct | Oldham parkrun | 20:23 | 63.72 | 5km |
6 Oct | MBNA Chester Marathon SB | 3:39:05 | 55.65 | 26.2mi |
28 Sep | Oldham parkrun | 37:28 | 34.66 | 5km |
21 Sep | Oldham parkrun | 34:21 | 37.81 | 5km |
14 Sep | Oldham parkrun | 19:43 | 65.87 | 5km |
31 Aug | Peter Pan parkrun SB | 19:06 | 68.00 | 5km |
25 Aug | Fleetwood half marathon | 1:32:58 | 62.54 | 13.1mi |
24 Aug | Wythenshawe parkrun | 21:04 | 61.65 | 5km |
17 Aug | Leamington parkrun | 20:00 | 64.94 | 5km |
14 Aug | Joe Ashcroft Saddleworth 6 SB | 39:03 | 65.59 | 6mi |
11 Aug | Great Warford 10 SB | 1:06:34 | 65.98 | 10mi |
10 Aug | Delamere parkrun | 20:19 | 63.93 | 5km |
1 Aug | Sale 5k Sizzler (3) | 19:38 | 66.15 | 5km |
27 Jul | Oldham parkrun | 20:29 | 63.41 | 5km |
18 Jul | Sale 5k Sizzler (2) | 19:25 | 66.89 | 5km |
14 Jul | We Love Manchester 10k | 42:15 | 62.85 | 10km |
13 Jul | Oldham parkrun | 19:49 | 65.54 | 5km |
7 Jul | Leigh 10k | 42:45 | 62.11 | 10km |
6 Jul | Oldham parkrun | 19:55 | 65.21 | 5km |
2 Jul | Rochdale 10k | 41:26 | 64.09 | 10km |
29 Jun | Pennington Flash parkrun | 19:22 | 67.06 | 5km |
23 Jun | Milltown Oldham 10k | 41:29 | 64.01 | 10km |
15 Jun | Oldham parkrun | 19:33 | 66.43 | 5km |
8 Jun | Oldham parkrun | 20:23 | 63.72 | 5km |
1 Jun | Oldham parkrun | 19:55 | 65.21 | 5km |
26 May | Great Manchester Run | 41:59 | 63.25 | 10km |
25 May | Oldham parkrun | 20:42 | 62.74 | 5km |
18 May | Oldham parkrun | 19:45 | 65.76 | 5km |
12 May | Chester half marathon SB | 1:31:13 | 63.74 | 13.1mi |
11 May | Oldham parkrun | 20:46 | 62.54 | 5km |
5 May | Liverpool Spring 10K | 41:16 | 64.35 | 10km |
4 May | Oldham parkrun | 20:46 | 62.54 | 5km |
27 Apr | Oldham parkrun | 19:48 | 65.59 | 5km |
20 Apr | Oldham parkrun | 19:32 | 66.49 | 5km |
13 Apr | Woodbank parkrun#189 | 20:29 | 63.41 | 5km |
7 Apr | Blackpool Half-Marathon | 1:31:33 | 63.51 | 13.1mi |
6 Apr | Oldham parkrun | 22:48 | 56.96 | 5km |
30 Mar | Oldham parkrun | 20:13 | 63.96 | 5km |
29 Mar | Salford 10K | 40:59 | 64.63 | 10km |
23 Mar | Oldham parkrun | 21:39 | 59.73 | 5km |
16 Mar | Oldham parkrun | 21:01 | 61.53 | 5km |
9 Mar | Oldham parkrun | 20:46 | 62.27 | 5km |
2 Mar | Oldham parkrun | 20:01 | 64.60 | 5km |
23 Feb | Oldham parkrun | 21:12 | 61.00 | 5km |
16 Feb | Oldham parkrun | 20:47 | 62.22 | 5km |
10 Feb | Southport Mad Dog 10K | 42:32 | 62.27 | 10km |
9 Feb | Oldham parkrun | 21:36 | 59.87 | 5km |
2 Feb | Oldham parkrun | 20:04 | 64.44 | 5km |
26 Jan | Oldham parkrun | 26:33 | 48.71 | 5km |
19 Jan | Oldham parkrun | 22:16 | 58.08 | 5km |
12 Jan | Oldham parkrun | 20:08 | 64.23 | 5km |
5 Jan | Oldham parkrun | 20:12 | 64.02 | 5km |
1 Jan | Huddersfield parkrun | 20:25 | 63.34 | 5km |
2012 | Result | WAVA | Distance | |
25 Dec | South Manchester Parkrun Christmas Special | 20:33 | 62.93 | 5km |
22 Dec | Oldham parkrun - Santa run | 24:54 | 51.93 | 5km |
15 Dec | Oldham parkrun | 20:22 | 63.49 | 5km |
9 Dec | Stockport 10 SB | 1:18:09 | 56.08 | 10mi |
8 Dec | Oldham parkrun | 21:10 | 61.09 | 5km |
1 Dec | Oldham parkrun | 23:33 | 54.91 | 5km |
24 Nov | Oldham parkrun | 21:06 | 61.29 | 5km |
17 Nov | York Parkrun SB | 19:46 | 65.42 | 5km |
10 Nov | Oldham parkrun | 20:52 | 61.97 | 5km |
3 Nov | Oldham parkrun | 20:56 | 61.77 | 5km |
27 Oct | Oldham parkrun | 20:33 | 62.93 | 5km |
20 Oct | Oldham parkrun | 22:40 | 57.05 | 5km |
13 Oct | Oldham parkrun | 21:34 | 59.96 | 5km |
6 Oct | Oldham parkrun | 21:14 | 60.90 | 5km |
29 Sep | Oldham parkrun | 21:41 | 59.64 | 5km |
23 Sep | Rochdale Kingsway 10K SB | 42:57 | 61.67 | 10km |
15 Sep | Oldham parkrun | 22:04 | 58.60 | 5km |
9 Sep | Salford 10k | 46:22 | 57.13 | 10km |
8 Sep | Oldham parkrun | 21:35 | 59.91 | 5km |
2 Sep | Great Yorkshire Run | 47:51 | 55.36 | 10km |
25 Aug | Oldham parkrun | 21:34 | 59.96 | 5km |
18 Aug | Oldham parkrun | 21:55 | 59.00 | 5km |
11 Aug | Oldham parkrun | 22:27 | 57.60 | 5km |
4 Aug | Oldham parkrun | 22:12 | 58.25 | 5km |
28 Jul | Oldham parkrun | 22:46 | 56.80 | 5km |
21 Jul | Oldham parkrun 2nd Birthday | 23:00 | 56.22 | 5km |
14 Jul | Oldham parkrun | 23:40 | 54.64 | 5km |
7 Jul | Oldham parkrun | 23:36 | 54.79 | 5km |
23 Jun | Oldham parkrun | 25:04 | 51.59 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 82 | 83 | 87 | 71 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 395 |
2024 | 3 | 9 | 10 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2024 | 192 | 156 | 195 | 263 | 152 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 959 |
2023 | 98 | 72 | 98 | 62 | 105 | 89 | 85 | 56 | 90 | 87 | 74 | 72 | 987 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 | 0 | 0 | 2.5 |
2023 | 11 | 13 | 3 | 28 | 86 | 78 | 54 | 54 | 40 | 32 | 27 | 9 | 435 |
2023 | 53 | 31 | 160 | 349 | 13 | 0 | 4 | 0 | 0 | 0 | 0 | 170 | 780 |
2022 | 74 | 49 | 50 | 48 | 68 | 54 | 62 | 39 | 72 | 60 | 82 | 51 | 709 |
2022 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2022 | 61 | 58 | 59 | 51 | 4 | 9 | 12 | 6 | 8 | 3 | 13 | 22 | 307 |
2022 | 0 | 0 | 0 | 3 | 420 | 250 | 178 | 210 | 66 | 9 | 0 | 74 | 1209 |
2021 | 86 | 86 | 60 | 102 | 76 | 80 | 70 | 48 | 83 | 62 | 68 | 45 | 865 |
2021 | 0 | 0 | 1 | 39 | 138 | 182 | 229 | 262 | 199 | 141 | 84 | 87 | 1363 |
2020 | 0 | 0 | 0 | 0 | 0 | 26 | 16 | 34 | 126 | 160 | 141 | 76 | 579 |
2020 | 78 | 29 | 13 | 81 | 155 | 191 | 224 | 170 | 17 | 0 | 0 | 0 | 959 |
2019 | 40 | 89 | 99 | 80 | 100 | 86 | 18 | 0 | 0 | 0 | 0 | 0 | 512 |
2019 | 0 | 110 | 168 | 192 | 201 | 152 | 139 | 60 | 30 | 40 | 76 | 86 | 1253 |
2019 | 128 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 |
2018 | 4 | 2 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 47 | 53 |
2018 | 15 | 106 | 179 | 231 | 236 | 134 | 123 | 89 | 59 | 45 | 42 | 20 | 1280 |
2018 | 31 | 154 | 186 | 167 | 193 | 120 | 157 | 210 | 137 | 160 | 151 | 33 | 1698 |
2017 | 48 | 94 | 33 | 128 | 123 | 91 | 48 | 46 | 58 | 61 | 0 | 0 | 730 |
2017 | 154 | 133 | 150 | 136 | 79 | 167 | 134 | 164 | 154 | 156 | 5 | 0 | 1433 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 200 | 200 | 169 | 90 | 165 | 159 | 220 | 208 | 140 | 113 | 140 | 112 | 1916 |
2016 | 173 | 173 | 172 | 192 | 194 | 176 | 143 | 174 | 178 | 215 | 206 | 110 | 2105 |
2015 | 249 | 87 | 127 | 195 | 144 | 188 | 198 | 232 | 157 | 112 | 84 | 223 | 1995 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 190 | 155 | 355 |
2014 | 185 | 179 | 193 | 140 | 158 | 134 | 161 | 138 | 136 | 191 | 208 | 215 | 2038 |
2013 | 154 | 116 | 174 | 140 | 176 | 197 | 204 | 194 | 177 | 61 | 127 | 184 | 1904 |
2012 | 0 | 0 | 0 | 0 | 6 | 45 | 87 | 95 | 111 | 147 | 133 | 84 | 709 |
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
1) 2.3km - 53:52(23:25/km) 96/122bpm [2248b/km] 277cal 32/69rpm
Add a comment
1) 1.47km - 18:52(12:50/km) 109/162bpm [1399b/km] 132cal 56/91rpm
Add a comment
|
1) 1.43km - 20:40(14:28/km) 112/129bpm [1619b/km] 143cal 53/78rpm
Add a comment
1) 0.91km - 13:00(14:14/km) 105/111bpm [1495b/km] 83cal 55/63rpm
Add a comment
1) 1.69km - 24:32(14:30/km) 98/111bpm [1421b/km] 147cal 51/88rpm
Add a comment
1) 0.86km - 11:49(13:43/km) 104/122bpm [1427b/km] 80cal 55/64rpm
Add a comment
|
1) 1.8km - 29:35(16:29/km) 98/117bpm [1615b/km] 176cal 46/77rpm
Add a comment
1) 0km - 30:02(0/km) 133/146bpm [INFb/km] 325cal
Add a comment
|
1) 0.92km - 12:33(13:39/km) 116/126bpm [1584b/km] 85cal 56/61rpm
Add a comment
1) 1.2km - 16:24(13:38/km) 111/124bpm [1513b/km] 102cal 55/64rpm
Add a comment
1) 1km - 6:31(6:31/km) 127/146bpm [828b/km] 76cal
2) 1km - 6:00(6:00/km) 146/152bpm [876b/km] 78cal 3) 1km - 6:22(6:22/km) 149/156bpm [948b/km] 80cal 4) 1km - 5:40(5:40/km) 159/175bpm [902b/km] 77cal 5) 1km - 5:14(5:14/km) 173/181bpm [906b/km] 77cal 6) 0.27km - 1:02(3:53/km) 181/186bpm [701b/km] 17cal Add a comment
1) 1.72km - 22:59(13:22/km) 90/101bpm [1203b/km] 138cal 56/62rpm
Add a comment
1) 0.81km - 9:50(12:11/km) 111/124bpm [1351b/km] 76cal 62/66rpm
Add a comment
|
1) 1.93km - 25:36(13:16/km) 113/126bpm [1499b/km] 179cal 57/64rpm
Add a comment
|
1) 11.92km - 4:15:30(21:26/km) 81/114bpm [1736b/km] 802cal 27/80rpm
Add a comment
|
1) 0km - 2:00(0/km) 127/137bpm [INFb/km] 21cal
2) 0km - 4:00(0/km) 141/144bpm [INFb/km] 50cal 3) 0km - 30(0/km) 140/143bpm [INFb/km] 6cal 4) 0km - 4:00(0/km) 143/146bpm [INFb/km] 50cal 5) 0km - 30(0/km) 142/145bpm [INFb/km] 6cal 6) 0km - 4:00(0/km) 145/150bpm [INFb/km] 50cal 7) 0km - 30(0/km) 142/146bpm [INFb/km] 6cal 8) 0km - 4:00(0/km) 144/148bpm [INFb/km] 49cal 9) 0km - 30(0/km) 143/146bpm [INFb/km] 6cal 10) 0km - 4:00(0/km) 146/149bpm [INFb/km] 50cal 11) 0km - 30(0/km) 145/148bpm [INFb/km] 6cal 12) 0km - 4:00(0/km) 146/151bpm [INFb/km] 49cal 13) 0km - 30(0/km) 146/148bpm [INFb/km] 6cal 14) 0km - 1:30(0/km) 136/142bpm [INFb/km] 15cal 15) 0km - 0(0/km) 136/142bpm [INFb/km] 15cal Add a comment
1) 1.67km - 25:10(15:06/km) 94/109bpm [1420b/km] 146cal 47/64rpm
Add a comment
1) 2.08km - 25:35(12:17/km) 115/130bpm [1413b/km] 183cal 57/66rpm
Add a comment
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
1) 3.38km - 1:01:02(18:02/km) 78/102bpm [1407b/km] 182cal 33/79rpm
Add a comment
1) 1.73km - 27:06(15:41/km) 99/112bpm [1553b/km] 163cal 43/64rpm
Add a comment
1) 0km - 2:00(0/km) 113/129bpm [INFb/km] 17cal
2) 0km - 4:00(0/km) 133/138bpm [INFb/km] 45cal 3) 0km - 30(0/km) 134/137bpm [INFb/km] 6cal 4) 0km - 4:00(0/km) 136/140bpm [INFb/km] 46cal 5) 0km - 30(0/km) 135/137bpm [INFb/km] 6cal 6) 0km - 4:00(0/km) 138/143bpm [INFb/km] 46cal 7) 0km - 30(0/km) 138/139bpm [INFb/km] 6cal 8) 0km - 4:00(0/km) 137/142bpm [INFb/km] 44cal 9) 0km - 30(0/km) 138/139bpm [INFb/km] 6cal 10) 0km - 4:00(0/km) 136/139bpm [INFb/km] 43cal 11) 0km - 30(0/km) 133/137bpm [INFb/km] 5cal 12) 0km - 4:00(0/km) 137/142bpm [INFb/km] 43cal 13) 0km - 30(0/km) 138/141bpm [INFb/km] 5cal 14) 0km - 1:30(0/km) 129/132bpm [INFb/km] 12cal 15) 0km - 0(0/km) 129/132bpm [INFb/km] 12cal Add a comment
|
1) 1.64km - 23:24(14:14/km) 103/121bpm [1467b/km] 145cal 49/64rpm
Add a comment
1) 2.3km - 27:17(11:52/km) 102/119bpm [1211b/km] 168cal 58/61rpm
Add a comment
1) 1.78km - 24:34(13:47/km) 93/107bpm [1282b/km] 142cal 51/62rpm
Add a comment
1) 0.94km - 11:49(12:36/km) 100/113bpm [1261b/km] 78cal 55/114rpm
Add a comment
|
1) 0km - 2:00(0/km) 111/128bpm [INFb/km] 16cal
2) 0km - 4:00(0/km) 132/136bpm [INFb/km] 45cal 3) 0km - 30(0/km) 128/130bpm [INFb/km] 5cal 4) 0km - 4:00(0/km) 137/143bpm [INFb/km] 47cal 5) 0km - 30(0/km) 137/141bpm [INFb/km] 6cal 6) 0km - 4:00(0/km) 136/140bpm [INFb/km] 45cal 7) 0km - 30(0/km) 137/140bpm [INFb/km] 6cal 8) 0km - 4:00(0/km) 138/143bpm [INFb/km] 46cal 9) 0km - 30(0/km) 137/141bpm [INFb/km] 6cal 10) 0km - 4:00(0/km) 137/141bpm [INFb/km] 43cal 11) 0km - 30(0/km) 132/136bpm [INFb/km] 5cal 12) 0km - 4:00(0/km) 135/143bpm [INFb/km] 41cal 13) 0km - 30(0/km) 138/140bpm [INFb/km] 5cal 14) 0km - 1:30(0/km) 129/132bpm [INFb/km] 13cal 15) 0km - 0(0/km) 129/132bpm [INFb/km] 13cal Add a comment
1) 2.42km - 30:55(12:46/km) 119/135bpm [1519b/km] 230cal 55/68rpm
Add a comment
|
1) 1.1km - 14:02(12:43/km) 83/101bpm [1056b/km] 55cal 48/57rpm
Add a comment
1) 5.61km - 2:50:29(30:23/km) 86/123bpm [2612b/km] 607cal 21/88rpm
Add a comment
1) 0.68km - 12:00(17:39/km) 90/99bpm [1589b/km] 58cal 43/58rpm
Add a comment
1) 0.93km - 16:06(17:22/km) 80/98bpm [1390b/km] 77cal 44/58rpm
Add a comment
1) 1.43km - 28:20(19:48/km) 84/101bpm [1663b/km] 122cal 38/57rpm
Add a comment
1) 0.71km - 10:30(14:42/km) 91/110bpm [1337b/km] 53cal 48/60rpm
Add a comment
|
-
|
1) 2.67km - 31:46(11:55/km) 95/115bpm [1131b/km] 179cal 50/71rpm
Add a comment
1) 2.7km - 26:36(9:52/km) 102/117bpm [1006b/km] 167cal 57/62rpm
Add a comment
1) 1.68km - 21:04(12:32/km) 92/106bpm [1153b/km] 109cal 46/61rpm
Add a comment
1) 1.12km - 24:00(21:22/km) 86/135bpm [1838b/km] 101cal 27/61rpm
Add a comment
|
1) 0km - 2:00(0/km) 110/127bpm [INFb/km] 16cal
2) 0km - 4:00(0/km) 134/140bpm [INFb/km] 46cal 3) 0km - 30(0/km) 136/140bpm [INFb/km] 6cal 4) 0km - 4:00(0/km) 138/143bpm [INFb/km] 47cal 5) 0km - 30(0/km) 140/144bpm [INFb/km] 6cal 6) 0km - 4:00(0/km) 143/150bpm [INFb/km] 49cal 7) 0km - 30(0/km) 129/149bpm [INFb/km] 5cal 8) 0km - 4:00(0/km) 144/151bpm [INFb/km] 48cal 9) 0km - 30(0/km) 146/149bpm [INFb/km] 6cal 10) 0km - 4:00(0/km) 147/152bpm [INFb/km] 50cal 11) 0km - 30(0/km) 145/147bpm [INFb/km] 6cal 12) 0km - 4:00(0/km) 148/152bpm [INFb/km] 50cal 13) 0km - 30(0/km) 148/151bpm [INFb/km] 6cal 14) 0km - 1:30(0/km) 137/140bpm [INFb/km] 15cal 15) 0km - 0(0/km) 137/140bpm [INFb/km] 15cal Add a comment
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
1) 0km - 2:00(0/km) 108/128bpm [INFb/km] 15cal
2) 0km - 4:00(0/km) 132/137bpm [INFb/km] 45cal 3) 0km - 30(0/km) 125/136bpm [INFb/km] 5cal 4) 0km - 4:00(0/km) 136/143bpm [INFb/km] 46cal 5) 0km - 30(0/km) 139/143bpm [INFb/km] 6cal 6) 0km - 4:00(0/km) 140/148bpm [INFb/km] 48cal 7) 0km - 30(0/km) 143/146bpm [INFb/km] 6cal 8) 0km - 4:00(0/km) 145/152bpm [INFb/km] 50cal 9) 0km - 30(0/km) 144/147bpm [INFb/km] 6cal 10) 0km - 4:00(0/km) 147/151bpm [INFb/km] 50cal 11) 0km - 30(0/km) 145/147bpm [INFb/km] 6cal 12) 0km - 4:00(0/km) 148/155bpm [INFb/km] 50cal 13) 0km - 30(0/km) 151/154bpm [INFb/km] 7cal 14) 0km - 1:30(0/km) 139/144bpm [INFb/km] 16cal 15) 0km - 1(0/km) 138/138bpm [INFb/km] 1cal Add a comment
1) 2.12km - 32:16(15:14/km) 88/111bpm [1341b/km] 155cal 38/64rpm
Add a comment
1) 1.96km - 21:37(11:01/km) 97/122bpm [1068b/km] 127cal 54/65rpm
Add a comment
|
1) 1.13km - 16:10(14:19/km) 94/120bpm [1345b/km] 84cal 40/76rpm
Add a comment
1) 2.31km - 23:08(10:00/km) 95/108bpm [950b/km] 135cal 55/60rpm
Add a comment
1) 1.1km - 12:17(11:08/km) 101/122bpm [1125b/km] 79cal 52/62rpm
Add a comment
|
1) 0km - 2:00(0/km) 102/114bpm [INFb/km] 13cal
2) 0km - 18:00(0/km) 128/133bpm [INFb/km] 182cal 3) 0km - 2(0/km) 125/127bpm [INFb/km] 1cal Add a comment
1) 2.12km - 29:13(13:48/km) 93/115bpm [1283b/km] 146cal 42/66rpm
Add a comment
1) 3.2km - 38:21(12:00/km) 118/137bpm [1416b/km] 267cal 49/64rpm
Add a comment
1) 0km - 2:00(0/km) 112/127bpm [INFb/km] 16cal
2) 0km - 4:00(0/km) 134/140bpm [INFb/km] 46cal 3) 0km - 30(0/km) 136/140bpm [INFb/km] 6cal 4) 0km - 4:00(0/km) 137/143bpm [INFb/km] 47cal 5) 0km - 30(0/km) 138/141bpm [INFb/km] 6cal 6) 0km - 4:00(0/km) 140/145bpm [INFb/km] 48cal 7) 0km - 30(0/km) 140/143bpm [INFb/km] 6cal 8) 0km - 4:00(0/km) 140/144bpm [INFb/km] 47cal 9) 0km - 30(0/km) 138/140bpm [INFb/km] 6cal 10) 0km - 4:00(0/km) 140/147bpm [INFb/km] 46cal 11) 0km - 30(0/km) 140/143bpm [INFb/km] 6cal 12) 0km - 4:00(0/km) 142/146bpm [INFb/km] 46cal 13) 0km - 30(0/km) 142/146bpm [INFb/km] 6cal 14) 0km - 1:30(0/km) 131/134bpm [INFb/km] 13cal 15) 0km - 1(0/km) 130/130bpm [INFb/km] Add a comment
|
1) 1.08km - 17:24(16:05/km) 87/98bpm [1399b/km] 72cal 43/75rpm
Add a comment
1) 1.39km - 20:32(14:47/km) 85/108bpm [1256b/km] 79cal 42/61rpm
Add a comment
1) 2.15km - 59:47(27:48/km) 74/102bpm [2057b/km] 167cal 26/79rpm
Add a comment
1) 1.2km - 17:11(14:21/km) 80/108bpm [1148b/km] 66cal 45/56rpm
Add a comment
|
1) 0km - 2:00(0/km) 110/125bpm [INFb/km] 16cal
2) 0km - 18:00(0/km) 137/142bpm [INFb/km] 209cal 3) 0km - 1(0/km) 140/140bpm [INFb/km] Add a comment
1) 0km - 1:30(0/km) 102/119bpm [INFb/km] 10cal
2) 0km - 13:00(0/km) 130/135bpm [INFb/km] 138cal 3) 0km - 2:00(0/km) 119/133bpm [INFb/km] 15cal 4) 0km - 13:00(0/km) 129/134bpm [INFb/km] 123cal 5) 0km - 2:00(0/km) 118/131bpm [INFb/km] 12cal 6) 0km - 13:00(0/km) 131/137bpm [INFb/km] 119cal 7) 0km - 2:00(0/km) 123/133bpm [INFb/km] 13cal 8) 0km - 1(0/km) 117/117bpm [INFb/km] Add a comment
|
1) 2.51km - 28:43(11:26/km) 94/113bpm [1076b/km] 164cal 51/101rpm
Add a comment
1) 2.5km - 24:34(9:50/km) 96/109bpm [943b/km] 146cal 56/67rpm
Add a comment
1) 2.2km - 22:47(10:21/km) 93/107bpm [962b/km] 136cal 56/62rpm
Add a comment
1) 1.08km - 11:58(11:07/km) 98/116bpm [1089b/km] 77cal 53/115rpm
Add a comment
|
1) 0km - 2:00(0/km) 107/123bpm [INFb/km] 15cal
2) 0km - 18:00(0/km) 137/143bpm [INFb/km] 209cal 3) 0km - 0(0/km) 137/137bpm [INFb/km] Add a comment
1) 0.97km - 11:11(11:33/km) 85/94bpm [982b/km] 56cal 50/57rpm
Add a comment
1) 0.88km - 9:35(10:56/km) 112/125bpm [1225b/km] 71cal 56/77rpm
Add a comment
1) 0km - 1:30(0/km) 105/122bpm [INFb/km] 11cal
2) 0km - 13:00(0/km) 135/140bpm [INFb/km] 150cal 3) 0km - 2:00(0/km) 120/134bpm [INFb/km] 15cal 4) 0km - 13:00(0/km) 135/140bpm [INFb/km] 135cal 5) 0km - 2:00(0/km) 124/139bpm [INFb/km] 14cal 6) 0km - 13:00(0/km) 137/145bpm [INFb/km] 134cal 7) 0km - 2:00(0/km) 128/141bpm [INFb/km] 14cal 8) 0km - 1(0/km) 121/121bpm [INFb/km] Add a comment
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
1) 0.45km - 5:24(12:03/km) 96/114bpm [1157b/km] 34cal 52/65rpm
Add a comment
1) 1.88km - 20:10(10:43/km) 99/126bpm [1062b/km] 122cal 56/64rpm
Add a comment
1) 0km - 2:00(0/km) 113/125bpm [INFb/km] 17cal
2) 0km - 4:00(0/km) 133/137bpm [INFb/km] 46cal 3) 0km - 30(0/km) 126/136bpm [INFb/km] 5cal 4) 0km - 4:00(0/km) 137/143bpm [INFb/km] 46cal 5) 0km - 30(0/km) 138/142bpm [INFb/km] 6cal 6) 0km - 4:00(0/km) 140/143bpm [INFb/km] 47cal 7) 0km - 30(0/km) 140/143bpm [INFb/km] 6cal 8) 0km - 4:00(0/km) 140/148bpm [INFb/km] 47cal 9) 0km - 30(0/km) 139/142bpm [INFb/km] 6cal 10) 0km - 4:00(0/km) 141/145bpm [INFb/km] 47cal 11) 0km - 30(0/km) 141/144bpm [INFb/km] 6cal 12) 0km - 4:00(0/km) 142/146bpm [INFb/km] 46cal 13) 0km - 30(0/km) 141/144bpm [INFb/km] 6cal 14) 0km - 1:30(0/km) 133/137bpm [INFb/km] 14cal 15) 0km - 9:31(0/km) 133/136bpm [INFb/km] 84cal Add a comment
|
1) 0km - 2:00(0/km) 116/131bpm [INFb/km] 17cal
2) 0km - 1:02(0/km) 131/133bpm [INFb/km] 12cal Add a comment
1) 1.2km - 17:55(14:58/km) 97/109bpm [1452b/km] 103cal 38/88rpm
Add a comment
1) 1.52km - 14:50(9:44/km) 100/112bpm [973b/km] 100cal 59/63rpm
Add a comment
1) 1.15km - 13:08(11:24/km) 97/119bpm [1105b/km] 77cal 51/117rpm
Add a comment
|
1) 2.77km - 35:18(12:44/km) 115/141bpm [1464b/km] 250cal 48/65rpm
Add a comment
1) 0km - 30:03(0/km) 138/146bpm [INFb/km] 345cal
Add a comment
|
1) 1.59km - 18:14(11:29/km) 111/121bpm [1274b/km] 114cal 51/79rpm
Add a comment
1) 2.42km - 29:04(12:00/km) 105/123bpm [1260b/km] 177cal 48/62rpm
Add a comment
1) 1km - 6:45(6:45/km) 128/146bpm [863b/km] 77cal
2) 1km - 6:38(6:38/km) 148/152bpm [981b/km] 77cal 3) 1km - 6:25(6:25/km) 152/157bpm [976b/km] 80cal 4) 1km - 6:16(6:16/km) 155/170bpm [971b/km] 76cal 5) 0.96km - 4:44(4:56/km) 175/187bpm [865b/km] 69cal Add a comment
1) 2.86km - 31:48(11:07/km) 86/100bpm [956b/km] 162cal 51/61rpm
Add a comment
1) 1.11km - 10:34(9:31/km) 103/134bpm [981b/km] 74cal 60/83rpm
Add a comment
|
1) 0km - 20:01(0/km) 128/139bpm [INFb/km] 203cal
Add a comment
|
1) 0km - 2:00(0/km) 106/122bpm [INFb/km] 15cal
2) 0km - 4:00(0/km) 131/134bpm [INFb/km] 44cal 3) 0km - 30(0/km) 131/134bpm [INFb/km] 6cal 4) 0km - 4:00(0/km) 131/139bpm [INFb/km] 43cal 5) 0km - 30(0/km) 135/139bpm [INFb/km] 6cal 6) 0km - 4:00(0/km) 134/139bpm [INFb/km] 44cal 7) 0km - 30(0/km) 133/137bpm [INFb/km] 5cal 8) 0km - 4:00(0/km) 135/139bpm [INFb/km] 43cal 9) 0km - 30(0/km) 134/138bpm [INFb/km] 5cal 10) 0km - 4:00(0/km) 135/142bpm [INFb/km] 43cal 11) 0km - 30(0/km) 136/139bpm [INFb/km] 5cal 12) 0km - 4:00(0/km) 137/142bpm [INFb/km] 43cal 13) 0km - 30(0/km) 136/140bpm [INFb/km] 5cal 14) 0km - 1:30(0/km) 127/129bpm [INFb/km] 12cal 15) 0km - 1(0/km) 128/128bpm [INFb/km] Add a comment
1) 2.59km - 29:34(11:25/km) 98/113bpm [1119b/km] 170cal 50/64rpm
Add a comment
|
-
|