TwirlyTutuBoy
Last on at 11am, 31st Jan 2023
R45
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Miles
29121 -
Miles
40 -
Miles
2270 -
Miles
5112
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My parkrun |
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Recent Training | |||
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27th May
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General | 6.5mi | 2:38:08 |
27th May
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General | 3.6mi | 36:47 |
26th May
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General | 8.7mi | 1:13:05 |
26th May
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General | 1mi | 26:27 |
26th May
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General | 2.6mi | 1:02:56 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:56 | 4:18 |
5k | 19:45 | 14:11 |
5mi | 32:54 | 24:55 |
10k | 43:53 | 30:55 |
10mi | 1:11:35 | 0 |
Half | 1:35:05 | 0 |
20mi | 2:38:07 | 0 |
Mara | 3:31:43 | 0 |
50k | 5:43:53 | 0 |
40mi | 7:59:17 | 0 |
75k | 9:27:08 | 0 |
50mi | 10:09:24 | 0 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 156 | 154 | 186 | 166 | 142 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 804 |
2024 | 0.7 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2024 | 217 | 244 | 254 | 256 | 181 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1151 |
2024 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2023 | 155 | 127 | 112 | 147 | 121 | 163 | 181 | 159 | 117 | 147 | 126 | 170 | 1726 |
2023 | 250 | 246 | 288 | 258 | 261 | 154 | 209 | 205 | 239 | 204 | 214 | 168 | 2695 |
2023 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2022 | 96 | 90 | 141 | 107 | 144 | 130 | 122 | 121 | 114 | 102 | 105 | 113 | 1386 |
2022 | 343 | 301 | 349 | 372 | 360 | 188 | 183 | 235 | 246 | 272 | 267 | 262 | 3377 |
2022 | 0 | 0 | 15 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2021 | 86 | 95 | 93 | 101 | 77 | 98 | 68 | 36 | 76 | 78 | 100 | 95 | 1004 |
2021 | 0 | 0 | 0 | 0 | 2.5 | 1 | 1.5 | 1.1 | 0 | 0 | 0 | 0 | 6.1 |
2021 | 343 | 311 | 391 | 342 | 346 | 496 | 366 | 377 | 349 | 304 | 312 | 294 | 4232 |
2021 | 0 | 0 | 15 | 20 | 0 | 18 | 12 | 18 | 0 | 0 | 0 | 0 | 84 |
2020 | 0 | 0 | 3 | 0 | 21 | 3 | 3 | 0 | 0 | 32 | 40 | 40 | 141 |
2020 | 4.6 | 1.5 | 0.5 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 7.5 |
2020 | 363 | 304 | 279 | 218 | 274 | 313 | 319 | 333 | 337 | 377 | 329 | 367 | 3813 |
2020 | 11 | 0 | 0 | 16 | 93 | 30 | 51 | 174 | 18 | 53 | 71 | 0 | 519 |
2019 | 0 | 2 | 2 | 0 | 4 | 2 | 7 | 0 | 0 | 0 | 0 | 8 | 24 |
2019 | 1.6 | 0.9 | 0.8 | 2 | 0 | 0 | 0 | 0 | 0 | 3.9 | 1.9 | 0 | 11.1 |
2019 | 374 | 314 | 392 | 342 | 396 | 372 | 285 | 307 | 303 | 362 | 310 | 284 | 4039 |
2019 | 0 | 0 | 39 | 21 | 25 | 94 | 57 | 0 | 88 | 21 | 0 | 10 | 354 |
2018 | 0 | 0 | 0 | 0 | 10 | 5 | 0 | 10 | 0 | 0 | 1 | 1 | 28 |
2018 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 | 2.5 | 0.8 | 1 | 7.7 |
2018 | 421 | 358 | 312 | 353 | 300 | 278 | 272 | 299 | 360 | 442 | 371 | 371 | 4135 |
2018 | 0 | 0 | 42 | 23 | 94 | 0 | 94 | 32 | 34 | 0 | 0 | 0 | 319 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 1.9 | 1.5 | 0.8 | 0.6 | 5.9 |
2017 | 464 | 349 | 383 | 403 | 395 | 350 | 189 | 298 | 310 | 259 | 302 | 354 | 4057 |
2017 | 0 | 0 | 10 | 79 | 220 | 126 | 0 | 0 | 28 | 0 | 0 | 0 | 464 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.8 |
2016 | 10 | 0 | 6 | 0 | 0 | 9 | 5 | 170 | 298 | 218 | 299 | 354 | 1370 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 183 | 206 | 45 | 46 | 0 | 480 |
2015 | 0 | 0 | 19 | 26 | 30 | 6 | 5 | 0 | 0 | 0 | 0 | 0 | 86 |
2012 | 0 | 10 | 0 | 38 | 4 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 78 |
2012 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2010 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 4.46mi - 35:49(8:01/mi) 157/178bpm [1260b/mi] 509cal 352/535W
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1) 1mi - 23:30(23:30/mi) 68/82bpm [1598b/mi] 93cal 47/67rpm
2) 1mi - 21:29(21:29/mi) 71/82bpm [1526b/mi] 94cal 51/77rpm 3) 1mi - 20:39(20:39/mi) 69/84bpm [1424b/mi] 95cal 53/64rpm 4) 0.08mi - 2:13(27:53/mi) 69/76bpm [1923b/mi] 8cal 31/61rpm Add a comment
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1) 0.07mi - 1:38(24:04/mi) 77/80bpm [1853b/mi] 7cal 49/60rpm
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1) 1mi - 19:32(19:32/mi) 74/88bpm [1445b/mi] 98cal 54/69rpm
2) 1mi - 19:35(19:35/mi) 74/86bpm [1449b/mi] 92cal 52/115rpm 3) 1mi - 19:43(19:43/mi) 74/81bpm [1459b/mi] 95cal 54/66rpm 4) 1mi - 19:17(19:17/mi) 75/84bpm [1446b/mi] 99cal 52/68rpm 5) 0.01mi - 10(27:34/mi) 72/72bpm [1984b/mi] 60/62rpm Add a comment
1) 6.23mi - 1:05:50(10:34/mi) 124/146bpm [1310b/mi] 689cal 262/403W
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1) 1mi - 22:12(22:12/mi) 70/81bpm [1554b/mi] 95cal 51/75rpm
2) 1mi - 21:52(21:52/mi) 77/87bpm [1684b/mi] 102cal 53/64rpm 3) 0.72mi - 16:12(22:34/mi) 68/83bpm [1535b/mi] 65cal 47/64rpm Add a comment
1) 4mi - 38:00(9:29/mi) 120/130bpm [1138b/mi] 412cal 284/349W
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1) 30.98mi - 6:20:04(12:16/mi) 127/147bpm [1558b/mi] 3507cal 220/372W
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1) 1mi - 21:25(21:25/mi) 71/87bpm [1521b/mi] 95cal 51/65rpm
2) 1mi - 26:22(26:22/mi) 68/80bpm [1793b/mi] 95cal 41/66rpm 3) 1mi - 19:18(19:18/mi) 70/82bpm [1351b/mi] 97cal 54/63rpm 4) 0.52mi - 9:28(18:23/mi) 67/72bpm [1232b/mi] 49cal 58/64rpm Add a comment
1) 4.03mi - 48:24(12:00/mi) 112/126bpm [1344b/mi] 456cal 222/294W
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1) 1mi - 19:41(19:41/mi) 78/95bpm [1535b/mi] 102cal 57/66rpm
2) 1mi - 23:04(23:04/mi) 82/108bpm [1892b/mi] 99cal 49/68rpm 3) 1mi - 22:47(22:47/mi) 80/96bpm [1822b/mi] 100cal 52/67rpm 4) 1mi - 42:17(42:17/mi) 67/97bpm [2833b/mi] 118cal 25/66rpm 5) 0.93mi - 19:17(20:45/mi) 67/82bpm [1390b/mi] 84cal 56/63rpm Add a comment
1) 6.22mi - 46:28(7:28/mi) 152/170bpm [1135b/mi] 647cal 358/538W
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1) 6.1mi - 57:39(9:27/mi) 123/140bpm [1163b/mi] 638cal 288/470W
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1) 1mi - 15:57(15:57/mi) 87/99bpm [1388b/mi] 102cal 63/69rpm
2) 0.14mi - 2:26(16:45/mi) 91/96bpm [1524b/mi] 15cal 63/66rpm Add a comment
1) 1mi - 22:34(22:34/mi) 75/94bpm [1692b/mi] 96cal 49/67rpm
2) 1mi - 21:59(21:59/mi) 75/83bpm [1649b/mi] 92cal 45/71rpm 3) 1mi - 22:07(22:07/mi) 76/91bpm [1680b/mi] 93cal 49/68rpm 4) 0.83mi - 18:02(21:47/mi) 74/81bpm [1612b/mi] 81cal 48/64rpm Add a comment
1) 1.04mi - 9:14(8:54/mi) 132/145bpm [1174b/mi] 114cal 324/418W
2) 0.62mi - 4:00(6:25/mi) 149/168bpm [955b/mi] 58cal 418/506W 3) 0.15mi - 1:30(9:48/mi) 160/168bpm [1568b/mi] 21cal 214/342W 4) 0.63mi - 4:00(6:22/mi) 166/171bpm [1058b/mi] 62cal 431/508W 5) 0.1mi - 1:30(14:34/mi) 142/168bpm [2068b/mi] 16cal 145/463W 6) 0.63mi - 4:00(6:20/mi) 161/173bpm [1019b/mi] 63cal 411/481W 7) 0.14mi - 1:30(10:24/mi) 151/172bpm [1570b/mi] 18cal 236/398W 8) 0.63mi - 4:00(6:18/mi) 167/175bpm [1052b/mi] 63cal 430/494W 9) 0.12mi - 1:30(13:01/mi) 155/175bpm [2018b/mi] 19cal 168/345W 10) 0.66mi - 4:00(6:03/mi) 169/182bpm [1021b/mi] 65cal 437/504W 11) 1.01mi - 8:14(8:10/mi) 153/182bpm [1251b/mi] 110cal 310/410W Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 1mi - 20:46(20:46/mi) 71/84bpm [1475b/mi] 93cal 53/71rpm
2) 1mi - 24:18(24:18/mi) 73/89bpm [1774b/mi] 96cal 40/80rpm 3) 1mi - 19:45(19:45/mi) 70/82bpm [1383b/mi] 96cal 54/63rpm 4) 0.75mi - 18:31(24:43/mi) 67/76bpm [1656b/mi] 78cal 43/70rpm Add a comment
1) 1mi - 19:48(19:48/mi) 78/103bpm [1545b/mi] 102cal 56/66rpm
2) 1mi - 23:40(23:40/mi) 69/94bpm [1633b/mi] 94cal 47/69rpm 3) 1mi - 21:03(21:03/mi) 66/84bpm [1390b/mi] 90cal 52/73rpm 4) 1mi - 24:26(24:26/mi) 83/102bpm [2028b/mi] 108cal 42/62rpm 5) 0mi - 2(20:30/mi) 90/90bpm [1845b/mi] Add a comment
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1) 3.17mi - 38:34(12:10/mi) 117/137bpm [1424b/mi] 359cal 223/382W
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1) 0.94mi - 9:33(10:08/mi) 123/142bpm [1247b/mi] 106cal 271/373W
2) 0.56mi - 4:00(7:13/mi) 148/156bpm [1068b/mi] 57cal 374/437W 3) 0.12mi - 1:16(10:45/mi) 141/156bpm [1515b/mi] 15cal 240/436W 4) 0.57mi - 4:00(7:03/mi) 153/161bpm [1079b/mi] 59cal 384/457W 5) 0.15mi - 2:07(14:10/mi) 147/160bpm [2084b/mi] 26cal 160/369W 6) 0.43mi - 3:00(6:55/mi) 153/162bpm [1058b/mi] 43cal 391/466W 7) 0.11mi - 1:20(12:14/mi) 144/159bpm [1763b/mi] 15cal 192/362W 8) 0.44mi - 3:00(6:50/mi) 158/167bpm [1080b/mi] 45cal 391/476W 9) 0.14mi - 2:31(18:16/mi) 137/166bpm [2504b/mi] 23cal 145/382W 10) 0.3mi - 1:59(6:39/mi) 141/168bpm [937b/mi] 28cal 390/525W 11) 0.07mi - 1:18(19:41/mi) 152/168bpm [2993b/mi] 17cal 113/454W 12) 0.31mi - 2:00(6:29/mi) 159/171bpm [1031b/mi] 30cal 401/489W 13) 0.08mi - 1:54(23:35/mi) 146/172bpm [3444b/mi] 18cal 90/481W 14) 0.16mi - 1:00(6:08/mi) 145/160bpm [890b/mi] 14cal 403/433W 15) 0.08mi - 1:19(16:44/mi) 149/162bpm [2494b/mi] 14cal 158/403W 16) 0.16mi - 58(5:55/mi) 139/169bpm [822b/mi] 14cal 334/511W 17) 0.05mi - 1:38(30:37/mi) 148/170bpm [4530b/mi] 16cal 84/441W 18) 0.09mi - 30(5:36/mi) 122/133bpm [683b/mi] 5cal 400/502W 19) 0.06mi - 1:13(19:47/mi) 129/137bpm [2552b/mi] 9cal 103/442W 20) 0.09mi - 30(5:24/mi) 141/147bpm [761b/mi] 7cal 353/493W 21) 1.1mi - 11:12(10:09/mi) 140/154bpm [1422b/mi] 128cal 249/426W Add a comment
1) 1mi - 16:09(16:09/mi) 87/100bpm [1405b/mi] 102cal 63/70rpm
2) 0.05mi - 50(16:23/mi) 84/88bpm [1376b/mi] 5cal 63/66rpm Add a comment
1) 5mi - 26:14(5:15/mi) 90/122bpm [472b/mi] 144cal
2) 3.12mi - 14:37(4:41/mi) 98/109bpm [459b/mi] 88cal Add a comment
1) 1mi - 21:37(21:37/mi) 68/78bpm [1470b/mi] 90cal 48/79rpm
2) 1mi - 21:35(21:35/mi) 70/81bpm [1511b/mi] 93cal 53/62rpm 3) 1mi - 21:12(21:12/mi) 70/82bpm [1484b/mi] 94cal 52/83rpm 4) 0.23mi - 5:19(22:41/mi) 74/81bpm [1679b/mi] 23cal 46/62rpm Add a comment
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1) 1mi - 26:39(26:39/mi) 69/90bpm [1839b/mi] 97cal 36/66rpm
2) 1mi - 22:01(22:01/mi) 72/84bpm [1586b/mi] 95cal 48/113rpm 3) 1mi - 21:33(21:33/mi) 73/101bpm [1573b/mi] 93cal 50/60rpm 4) 0.74mi - 17:57(24:07/mi) 75/96bpm [1809b/mi] 73cal 41/62rpm Add a comment
1) 4.49mi - 48:55(10:54/mi) 116/142bpm [1265b/mi] 491cal 258/446W
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1) 1mi - 25:36(25:36/mi) 72/87bpm [1843b/mi] 100cal 42/79rpm
2) 1mi - 19:54(19:54/mi) 74/86bpm [1473b/mi] 95cal 56/67rpm 3) 1mi - 19:57(19:57/mi) 83/100bpm [1656b/mi] 103cal 56/64rpm 4) 0.38mi - 13:40(35:31/mi) 75/100bpm [2663b/mi] 44cal 28/63rpm Add a comment
1) 1mi - 27:54(27:54/mi) 75/98bpm [2092b/mi] 103cal 37/67rpm
2) 1mi - 27:39(27:39/mi) 73/96bpm [2019b/mi] 102cal 37/71rpm 3) 0.67mi - 18:11(27:17/mi) 72/97bpm [1964b/mi] 71cal 40/69rpm Add a comment
1) 1mi - 31:32(31:32/mi) 85/102bpm [2680b/mi] 127cal 28/93rpm
2) 1mi - 1:33:44(1:33:44/mi) 68/111bpm [6374b/mi] 199cal 7/94rpm 3) 0.24mi - 15:59(1:06:34/mi) 74/112bpm [4926b/mi] 43cal 9/71rpm Add a comment
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1) 1mi - 22:32(22:32/mi) 76/104bpm [1712b/mi] 93cal 46/66rpm
2) 1mi - 41:36(41:36/mi) 71/99bpm [2953b/mi] 120cal 24/77rpm 3) 1mi - 24:56(24:56/mi) 76/89bpm [1895b/mi] 95cal 42/75rpm 4) 1mi - 24:27(24:27/mi) 76/97bpm [1859b/mi] 104cal 43/66rpm 5) 1mi - 22:00(22:00/mi) 78/103bpm [1716b/mi] 102cal 51/66rpm 6) 1mi - 24:18(24:18/mi) 85/110bpm [2066b/mi] 108cal 43/69rpm 7) 0.14mi - 4:23(30:37/mi) 89/112bpm [2725b/mi] 23cal 28/92rpm Add a comment
1) 1mi - 26:38(26:38/mi) 79/95bpm [2104b/mi] 105cal 43/77rpm
2) 1mi - 22:12(22:12/mi) 82/105bpm [1820b/mi] 103cal 50/66rpm 3) 1mi - 40:21(40:21/mi) 67/99bpm [2703b/mi] 113cal 25/75rpm 4) 0.9mi - 20:35(22:48/mi) 72/84bpm [1642b/mi] 90cal 47/68rpm Add a comment
1) 3.27mi - 38:22(11:45/mi) 112/145bpm [1316b/mi] 355cal 235/400W
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1) 1mi - 18:04(18:04/mi) 79/89bpm [1427b/mi] 101cal 58/69rpm
2) 1mi - 21:36(21:36/mi) 73/92bpm [1577b/mi] 97cal 51/64rpm 3) 0.35mi - 6:17(18:10/mi) 77/86bpm [1398b/mi] 34cal 59/66rpm Add a comment
1) 1mi - 23:32(23:32/mi) 88/116bpm [2071b/mi] 130cal 45/68rpm
2) 1mi - 42:00(42:00/mi) 101/132bpm [4242b/mi] 229cal 21/73rpm 3) 1mi - 37:05(37:05/mi) 103/129bpm [3819b/mi] 200cal 26/79rpm 4) 1mi - 31:44(31:44/mi) 67/97bpm [2126b/mi] 90cal 34/120rpm 5) 1mi - 32:32(32:32/mi) 77/87bpm [2505b/mi] 109cal 36/80rpm 6) 0.91mi - 17:19(19:06/mi) 72/83bpm [1376b/mi] 75cal 53/64rpm Add a comment
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1) 5.16mi - 55:40(10:48/mi) 117/153bpm [1263b/mi] 556cal 257/512W
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1) 1mi - 22:30(22:30/mi) 74/96bpm [1666b/mi] 96cal 49/65rpm
2) 1mi - 21:41(21:41/mi) 71/84bpm [1540b/mi] 95cal 53/67rpm 3) 0.36mi - 8:20(23:20/mi) 68/80bpm [1587b/mi] 34cal 46/64rpm Add a comment
1) 1mi - 24:09(24:09/mi) 76/87bpm [1836b/mi] 99cal 38/66rpm
2) 1mi - 21:48(21:48/mi) 72/81bpm [1570b/mi] 93cal 50/62rpm 3) 1mi - 20:19(20:19/mi) 69/82bpm [1402b/mi] 94cal 54/66rpm 4) 0.14mi - 4:32(33:24/mi) 68/77bpm [2271b/mi] 13cal 23/61rpm Add a comment
1) 1.05mi - 9:59(9:33/mi) 125/143bpm [1194b/mi] 115cal 300/382W
2) 0.78mi - 5:00(6:23/mi) 146/169bpm [933b/mi] 71cal 421/539W 3) 0.07mi - 1:30(21:16/mi) 141/166bpm [2998b/mi] 16cal 93/440W 4) 0.79mi - 5:00(6:18/mi) 148/172bpm [931b/mi] 73cal 428/516W 5) 0.08mi - 1:30(19:22/mi) 142/167bpm [2750b/mi] 16cal 136/406W 6) 0.81mi - 5:00(6:13/mi) 156/175bpm [969b/mi] 81cal 429/539W 7) 0.06mi - 1:30(24:42/mi) 162/177bpm [4002b/mi] 21cal 87/345W 8) 0.83mi - 5:00(6:03/mi) 171/184bpm [1035b/mi] 80cal 438/557W 9) 0.98mi - 8:52(9:03/mi) 145/183bpm [1312b/mi] 107cal 291/415W Add a comment
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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1) 4mi - 26:04(6:31/mi) 164/178bpm [1069b/mi] 397cal 411/555W
2) 1.03mi - 7:04(6:53/mi) 182/186bpm [1253b/mi] 118cal 408/490W Add a comment
1) 1mi - 18:27(18:27/mi) 85/117bpm [1569b/mi] 102cal 55/68rpm
2) 1mi - 21:26(21:26/mi) 72/88bpm [1544b/mi] 93cal 45/68rpm 3) 1mi - 24:41(24:41/mi) 66/75bpm [1629b/mi] 93cal 39/80rpm 4) 1mi - 21:21(21:21/mi) 69/81bpm [1474b/mi] 93cal 52/61rpm 5) 1mi - 29:14(29:14/mi) 69/87bpm [2017b/mi] 103cal 36/79rpm 6) 0.76mi - 14:46(19:33/mi) 73/87bpm [1427b/mi] 73cal 59/65rpm Add a comment
1) 1mi - 17:20(17:20/mi) 88/105bpm [1525b/mi] 87cal 60/68rpm
2) 0.69mi - 10:48(15:44/mi) 101/117bpm [1589b/mi] 64cal 60/68rpm Add a comment
1) 3.5mi - 37:09(10:37/mi) 105/124bpm [1114b/mi] 360cal 258/358W
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1) 1mi - 18:11(18:11/mi) 76/89bpm [1381b/mi] 98cal 59/67rpm
2) 0.16mi - 2:52(18:14/mi) 83/92bpm [1513b/mi] 17cal 62/65rpm Add a comment
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1) 1mi - 25:23(25:23/mi) 68/93bpm [1726b/mi] 80cal 43/73rpm
2) 1mi - 21:44(21:44/mi) 71/94bpm [1543b/mi] 45cal 52/68rpm 3) 1mi - 26:16(26:16/mi) 65/85bpm [1708b/mi] 41cal 41/66rpm 4) 1mi - 24:35(24:35/mi) 64/92bpm [1574b/mi] 36cal 43/91rpm 5) 0.24mi - 4:10(17:39/mi) 66/75bpm [1165b/mi] 7cal 61/64rpm Add a comment
1) 1mi - 21:33(21:33/mi) 74/93bpm [1594b/mi] 97cal 50/68rpm
2) 1mi - 20:51(20:51/mi) 70/83bpm [1460b/mi] 95cal 51/66rpm 3) 0.64mi - 15:01(23:32/mi) 72/79bpm [1695b/mi] 61cal 42/64rpm Add a comment
1) 3.05mi - 33:00(10:50/mi) 124/136bpm [1343b/mi] 348cal 265/374W
2) 0.91mi - 7:00(7:41/mi) 137/156bpm [1053b/mi] 90cal 329/389W Add a comment
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1) 1.17mi - 15:42(13:24/mi) 119/159bpm [1595b/mi] 157cal 182/380W
2) 0.06mi - 22(6:00/mi) 108/109bpm [648b/mi] 3cal 358/521W 3) 0.07mi - 1:12(17:57/mi) 130/149bpm [2334b/mi] 10cal 146/455W 4) 0.13mi - 44(5:52/mi) 148/168bpm [868b/mi] 10cal 362/492W 5) 0.02mi - 1:19(1:24:10/mi) 146/170bpm [12289b/mi] 17cal 29/433W 6) 0.2mi - 1:08(5:46/mi) 120/134bpm [692b/mi] 8cal 421/509W 7) 0.07mi - 2:03(31:01/mi) 130/159bpm [4033b/mi] 19cal 79/438W 8) 0.26mi - 1:28(5:43/mi) 135/152bpm [771b/mi] 15cal 433/511W 9) 0.28mi - 4:45(17:09/mi) 131/153bpm [2247b/mi] 48cal 143/440W 10) 0.26mi - 1:25(5:32/mi) 137/145bpm [757b/mi] 15cal 441/525W 11) 0.03mi - 2:05(1:20:07/mi) 138/170bpm [11056b/mi] 22cal 32/461W 12) 0.2mi - 1:04(5:30/mi) 135/151bpm [743b/mi] 10cal 436/548W 13) 0.07mi - 2:20(31:54/mi) 137/173bpm [4371b/mi] 23cal 73/463W 14) 0.13mi - 39(5:10/mi) 135/150bpm [697b/mi] 6cal 420/547W 15) 0.08mi - 2:59(35:39/mi) 134/152bpm [4778b/mi] 28cal 54/484W 16) 0.05mi - 14(4:56/mi) 126/131bpm [622b/mi] 2cal 404/706W 17) 0.54mi - 6:54(12:49/mi) 141/158bpm [1808b/mi] 74cal 207/633W Add a comment
1) 8.76mi - 1:46:47(12:11/mi) 127/162bpm [1548b/mi] 1027cal 231/410W
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1) 1mi - 20:13(20:13/mi) 72/86bpm [1456b/mi] 98cal 43/115rpm
2) 1mi - 18:34(18:34/mi) 68/98bpm [1262b/mi] 69cal 23/79rpm 3) 0.03mi - 3(1:44/mi) 53/54bpm [92b/mi] Add a comment
1) 1mi - 21:25(21:25/mi) 73/83bpm [1563b/mi] 99cal 46/66rpm
2) 0.67mi - 26:57(40:26/mi) 66/101bpm [2669b/mi] 71cal 19/78rpm Add a comment
1) 1mi - 22:03(22:03/mi) 77/88bpm [1697b/mi] 98cal 48/63rpm
2) 1mi - 23:46(23:46/mi) 75/83bpm [1783b/mi] 96cal 43/69rpm 3) 1mi - 21:35(21:35/mi) 74/82bpm [1597b/mi] 95cal 50/60rpm 4) 0.69mi - 15:32(22:34/mi) 73/81bpm [1647b/mi] 67cal 47/64rpm Add a comment
1) 1mi - 6:16(6:16/mi) 118/133bpm [739b/mi] 66cal 425/526W
2) 1mi - 6:16(6:16/mi) 144/170bpm [903b/mi] 86cal 417/458W 3) 1mi - 6:22(6:22/mi) 173/175bpm [1103b/mi] 102cal 413/471W 4) 0.09mi - 30(5:29/mi) 172/173bpm [942b/mi] 8cal 432/508W Add a comment
1) 1.22mi - 11:17(9:13/mi) 119/132bpm [1097b/mi] 126cal 291/358W
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1) 1mi - 16:57(16:57/mi) 85/104bpm [1440b/mi] 96cal 61/69rpm
2) 0.07mi - 1:11(16:49/mi) 82/84bpm [1378b/mi] 7cal 62/64rpm Add a comment
1) 1mi - 17:10(17:10/mi) 88/109bpm [1510b/mi] 100cal 60/66rpm
2) 0.08mi - 2:15(28:26/mi) 71/79bpm [2019b/mi] 8cal 25/64rpm Add a comment
1) 1mi - 8:24(8:24/mi) 132/147bpm [1110b/mi] 104cal 320/361W
2) 1mi - 8:21(8:21/mi) 144/153bpm [1202b/mi] 112cal 325/394W 3) 1mi - 8:09(8:09/mi) 146/152bpm [1189b/mi] 108cal 304/329W 4) 1mi - 8:33(8:33/mi) 154/158bpm [1316b/mi] 118cal 314/380W 5) 1mi - 8:28(8:28/mi) 158/163bpm [1339b/mi] 119cal 321/395W 6) 1mi - 8:26(8:26/mi) 157/160bpm [1324b/mi] 115cal 297/374W 7) 0.26mi - 1:53(7:11/mi) 165/171bpm [1186b/mi] 28cal 363/455W Add a comment
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1) 1mi - 13:01(13:01/mi) 84/107bpm [1094b/mi] 101cal 196/374W
2) 1mi - 12:20(12:20/mi) 107/122bpm [1320b/mi] 109cal 215/365W 3) 1mi - 13:41(13:41/mi) 110/123bpm [1505b/mi] 114cal 212/369W 4) 1mi - 12:57(12:57/mi) 115/130bpm [1489b/mi] 117cal 235/345W 5) 1mi - 10:01(10:01/mi) 115/124bpm [1153b/mi] 96cal 246/338W 6) 1mi - 12:59(12:59/mi) 120/131bpm [1558b/mi] 118cal 232/437W 7) 0.96mi - 13:04(13:39/mi) 123/136bpm [1679b/mi] 116cal 229/429W Add a comment
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1) 1mi - 18:22(18:22/mi) 68/81bpm [1249b/mi] 86cal 59/65rpm
2) 0.25mi - 4:41(18:41/mi) 72/78bpm [1345b/mi] 23cal 60/65rpm Add a comment
1) 0.5mi - 12:34(25:10/mi) 85/103bpm [2139b/mi] 60cal 40/68rpm
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1) 3.46mi - 33:28(9:40/mi) 127/159bpm [1227b/mi] 370cal 295/616W
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1) 1mi - 15:30(15:30/mi) 85/102bpm [1317b/mi] 101cal 64/71rpm
2) 0.16mi - 3:42(22:31/mi) 90/103bpm [2026b/mi] 20cal 43/67rpm Add a comment
1) 2.84mi - 32:00(11:17/mi) 104/116bpm [1173b/mi] 300cal 243/307W
2) 0.27mi - 3:00(11:09/mi) 110/114bpm [1226b/mi] 29cal 257/271W Add a comment
1) 1mi - 22:34(22:34/mi) 72/96bpm [1625b/mi] 95cal 46/79rpm
2) 1mi - 22:43(22:43/mi) 64/83bpm [1454b/mi] 90cal 48/67rpm 3) 1mi - 21:20(21:20/mi) 64/76bpm [1366b/mi] 92cal 52/64rpm 4) 1mi - 21:22(21:22/mi) 63/77bpm [1346b/mi] 96cal 54/66rpm 5) 0.57mi - 46:23(1:20:52/mi) 57/92bpm [4609b/mi] 77cal 7/79rpm Add a comment
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Wed 22nd May
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
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Sun 26th May
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Mon 27th May
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Tue 28th May
May 28
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1) 0.87mi - 10:00(11:32/mi) 118/130bpm [1361b/mi] 93cal 244/327W
2) 1mi - 9:16(9:16/mi) 131/137bpm [1213b/mi] 109cal 302/335W 3) 0.25mi - 4:00(15:47/mi) 105/132bpm [1657b/mi] 25cal 155/302W 4) 1mi - 9:17(9:17/mi) 138/146bpm [1281b/mi] 117cal 287/324W 5) 0.2mi - 4:00(19:36/mi) 107/142bpm [2097b/mi] 26cal 108/289W 6) 0.06mi - 30(7:56/mi) 119/128bpm [944b/mi] 6cal 295/324W 7) 0.06mi - 56(15:10/mi) 123/132bpm [1865b/mi] 7cal 152/259W 8) 0.07mi - 30(7:07/mi) 111/115bpm [790b/mi] 7cal 348/387W 9) 0.06mi - 1:00(15:51/mi) 122/127bpm [1935b/mi] 8cal 116/198W 10) 0.07mi - 30(6:55/mi) 126/133bpm [871b/mi] 6cal 304/377W 11) 0.06mi - 1:00(16:21/mi) 130/137bpm [2124b/mi] 8cal 131/376W 12) 0.08mi - 30(6:40/mi) 117/123bpm [779b/mi] 8cal 400/452W 13) 0.06mi - 1:00(18:09/mi) 128/136bpm [2322b/mi] 7cal 144/416W 14) 0.31mi - 3:25(11:07/mi) 127/140bpm [1413b/mi] 34cal 236/275W Add a comment
1) 2.19mi - 20:00(9:07/mi) 118/129bpm [1075b/mi] 220cal 308/372W
2) 2.35mi - 20:01(8:31/mi) 134/141bpm [1142b/mi] 241cal 315/360W 3) 2.58mi - 20:00(7:46/mi) 149/164bpm [1157b/mi] 272cal 343/385W 4) 0mi - 0(2:22/mi) 162/162bpm [384b/mi] 301/352W Add a comment
1) 1mi - 19:47(19:47/mi) 67/80bpm [1325b/mi] 93cal 54/70rpm
2) 1mi - 21:21(21:21/mi) 63/77bpm [1345b/mi] 92cal 51/69rpm 3) 1mi - 18:40(18:40/mi) 67/74bpm [1251b/mi] 96cal 60/67rpm 4) 0.49mi - 9:45(19:43/mi) 66/73bpm [1301b/mi] 48cal 55/64rpm Add a comment
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1) 1mi - 26:05(26:05/mi) 74/93bpm [1930b/mi] 106cal 41/94rpm
2) 0.18mi - 3:33(19:34/mi) 63/74bpm [1233b/mi] 18cal 51/77rpm Add a comment
1) 1mi - 14:15(14:15/mi) 82/96bpm [1168b/mi] 101cal 65/92rpm
2) 1mi - 22:10(22:10/mi) 73/92bpm [1618b/mi] 101cal 50/69rpm 3) 1mi - 22:02(22:02/mi) 66/78bpm [1454b/mi] 92cal 50/71rpm 4) 0.18mi - 3:25(18:55/mi) 70/78bpm [1324b/mi] 17cal 60/66rpm Add a comment
1) 1mi - 19:41(19:41/mi) 71/85bpm [1397b/mi] 69cal 58/66rpm
2) 1mi - 24:23(24:23/mi) 73/84bpm [1781b/mi] 95cal 41/109rpm 3) 1mi - 18:43(18:43/mi) 73/87bpm [1366b/mi] 96cal 59/65rpm 4) 0.53mi - 10:18(19:19/mi) 74/84bpm [1429b/mi] 52cal 59/64rpm Add a comment
1) 6.29mi - 1:01:12(9:44/mi) 124/156bpm [1206b/mi] 669cal 283/473W
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1) 1mi - 23:20(23:20/mi) 64/74bpm [1493b/mi] 91cal 49/61rpm
2) 0.95mi - 24:20(25:44/mi) 62/75bpm [1596b/mi] 40cal 43/62rpm Add a comment
1) 1mi - 26:34(26:34/mi) 67/95bpm [1780b/mi] 93cal 42/79rpm
2) 0.49mi - 12:37(25:32/mi) 66/81bpm [1685b/mi] 47cal 41/65rpm Add a comment
1) 1mi - 17:50(17:50/mi) 81/94bpm [1444b/mi] 100cal 61/66rpm
2) 1mi - 25:20(25:20/mi) 81/108bpm [2052b/mi] 115cal 42/68rpm 3) 1mi - 19:20(19:20/mi) 71/95bpm [1372b/mi] 88cal 59/69rpm 4) 0.99mi - 18:45(19:02/mi) 68/81bpm [1294b/mi] 90cal 58/63rpm Add a comment
1) 1mi - 25:12(25:12/mi) 70/91bpm [1764b/mi] 103cal 46/68rpm
2) 1mi - 21:19(21:19/mi) 67/101bpm [1428b/mi] 95cal 51/118rpm 3) 1mi - 20:00(20:00/mi) 67/79bpm [1340b/mi] 93cal 56/68rpm 4) 0.27mi - 5:52(21:35/mi) 65/70bpm [1402b/mi] 25cal 53/63rpm Add a comment
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1) 1mi - 22:20(22:20/mi) 71/88bpm [1586b/mi] 94cal 53/65rpm
2) 1mi - 22:47(22:47/mi) 75/86bpm [1709b/mi] 94cal 53/64rpm 3) 1mi - 20:56(20:56/mi) 75/86bpm [1571b/mi] 99cal 51/78rpm 4) 0.51mi - 8:41(17:03/mi) 78/94bpm [1330b/mi] 50cal 62/66rpm Add a comment
1) 1.34mi - 13:59(10:26/mi) 120/138bpm [1252b/mi] 149cal 272/400W
2) 0.13mi - 45(5:36/mi) 94/113bpm [526b/mi] 8cal 446/529W 3) 0.14mi - 1:15(8:47/mi) 122/144bpm [1072b/mi] 13cal 340/419W 4) 0.13mi - 45(5:50/mi) 151/157bpm [881b/mi] 11cal 419/491W 5) 0.16mi - 1:15(7:47/mi) 152/158bpm [1184b/mi] 18cal 355/418W 6) 0.13mi - 45(5:49/mi) 155/161bpm [901b/mi] 11cal 420/447W 7) 0.16mi - 1:15(8:00/mi) 154/161bpm [1231b/mi] 18cal 381/421W 8) 0.13mi - 45(5:43/mi) 155/162bpm [885b/mi] 11cal 409/451W 9) 0.08mi - 1:15(14:55/mi) 147/162bpm [2193b/mi] 15cal 158/451W 10) 0.06mi - 1:05(19:27/mi) 112/136bpm [2179b/mi] 7cal 125/221W 11) 0.13mi - 45(5:47/mi) 112/120bpm [647b/mi] 11cal 361/474W 12) 0.14mi - 1:15(8:38/mi) 126/131bpm [1088b/mi] 15cal 356/424W 13) 0.13mi - 45(5:50/mi) 130/132bpm [759b/mi] 9cal 398/423W 14) 0.16mi - 1:15(7:46/mi) 140/150bpm [1088b/mi] 16cal 374/407W 15) 0.13mi - 45(5:49/mi) 154/159bpm [895b/mi] 11cal 402/432W 16) 0.15mi - 1:15(8:22/mi) 151/159bpm [1264b/mi] 18cal 362/403W 17) 0.13mi - 45(5:45/mi) 149/153bpm [858b/mi] 11cal 397/435W 18) 0.08mi - 1:15(14:43/mi) 144/154bpm [2120b/mi] 14cal 151/408W 19) 0.06mi - 1:14(20:19/mi) 116/134bpm [2358b/mi] 8cal 134/229W 20) 0.13mi - 45(5:39/mi) 109/123bpm [616b/mi] 10cal 436/502W 21) 0.15mi - 1:15(8:21/mi) 134/142bpm [1119b/mi] 17cal 362/417W 22) 0.13mi - 45(5:49/mi) 145/148bpm [843b/mi] 11cal 403/434W 23) 0.15mi - 1:15(8:27/mi) 148/150bpm [1250b/mi] 17cal 344/396W 24) 0.13mi - 45(5:46/mi) 149/151bpm [859b/mi] 11cal 409/480W 25) 0.15mi - 1:15(8:18/mi) 153/158bpm [1269b/mi] 18cal 347/424W 26) 0.13mi - 45(5:43/mi) 155/159bpm [886b/mi] 11cal 411/437W 27) 0.09mi - 1:15(14:01/mi) 151/159bpm [2118b/mi] 16cal 178/434W 28) 0.06mi - 1:16(22:58/mi) 133/143bpm [3056b/mi] 10cal 119/222W 29) 0.14mi - 45(5:31/mi) 115/125bpm [634b/mi] 10cal 454/508W 30) 0.14mi - 1:15(8:43/mi) 139/143bpm [1211b/mi] 17cal 352/428W 31) 0.13mi - 45(5:48/mi) 146/151bpm [846b/mi] 11cal 410/455W 32) 0.15mi - 1:15(8:32/mi) 150/157bpm [1279b/mi] 17cal 334/393W 33) 0.13mi - 45(5:47/mi) 150/157bpm [868b/mi] 11cal 412/442W 34) 0.15mi - 1:15(8:32/mi) 150/157bpm [1281b/mi] 17cal 337/423W 35) 0.13mi - 45(5:50/mi) 152/160bpm [886b/mi] 11cal 414/438W 36) 0.08mi - 1:15(15:03/mi) 152/160bpm [2287b/mi] 17cal 157/411W 37) 1.08mi - 10:12(9:26/mi) 131/141bpm [1235b/mi] 119cal 284/361W Add a comment
1) 1mi - 33:38(33:38/mi) 67/85bpm [2254b/mi] 109cal 29/66rpm
2) 0.94mi - 1:30:59(1:37:14/mi) 60/90bpm [5834b/mi] 138cal 7/95rpm 3) 0.22mi - 5:42(26:22/mi) 66/79bpm [1741b/mi] 9cal 38/70rpm Add a comment
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1) 8.72mi - 1:13:05(8:23/mi) 169/185bpm [1417b/mi] 1099cal 358/528W
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1) 1mi - 26:24(26:24/mi) 79/111bpm [2086b/mi] 115cal 43/94rpm
2) 0.02mi - 3(2:37/mi) 93/93bpm [244b/mi] Add a comment
1) 1mi - 22:25(22:25/mi) 84/120bpm [1884b/mi] 114cal 49/67rpm
2) 1mi - 25:29(25:29/mi) 105/157bpm [2676b/mi] 153cal 41/97rpm 3) 0.64mi - 15:02(23:19/mi) 115/174bpm [2682b/mi] 100cal 47/97rpm Add a comment
1) 0.46mi - 15:02(32:24/mi) 71/90bpm [2300b/mi] 55cal 30/72rpm
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1) 1mi - 20:46(20:46/mi) 69/85bpm [1433b/mi] 52cal 53/67rpm
2) 1mi - 25:58(25:58/mi) 77/101bpm [1999b/mi] 90cal 43/64rpm 3) 1mi - 20:27(20:27/mi) 78/94bpm [1596b/mi] 88cal 54/65rpm 4) 1mi - 36:12(36:12/mi) 79/105bpm [2859b/mi] 130cal 29/68rpm 5) 1mi - 22:20(22:20/mi) 78/102bpm [1742b/mi] 92cal 52/78rpm 6) 1mi - 22:43(22:43/mi) 92/116bpm [2090b/mi] 107cal 49/66rpm 7) 0.54mi - 9:41(17:51/mi) 95/105bpm [1696b/mi] 51cal 60/69rpm Add a comment
1) 3.58mi - 36:47(10:17/mi) 114/128bpm [1172b/mi] 380cal 264/323W
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