BK brighter days ahead

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
28th May	Virtual Ride	9mi	31:53
27th May	General	3mi	28:48
26th May	Virtual Ride	1.1mi	7:53
25th May	General	5mi	1:01:41
25th May	General	3.2mi	27:04

12 Month Benchmarks	Run	Bike
Mile	7:14	1:51
5k	23:19	9:18
5mi	38:59	15:55
10k	48:41	21:05
10mi	1:25:16	35:08
Half	1:52:14	0

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 162 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	PB	WB
13.1mi	1	2:21:05 49.05	2:21:05 10:46/mi	49.05

2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon		0.00	26.2mi
7 Apr	Greater Manchester Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
27 Oct	Beachy Head Marathon		0.00	26.2mi
16 Sep	Purbeck Marathon		0.00	26.2mi
1 Jul	Bewl 15		0.00	15mi
24 Jun	North Downs Run		0.00	30km
10 Jun	Weald Challenge		0.00	13.1mi
28 May	Vitality London 10,000		0.00	10km
27 May	Polesden Lacey 10k		0.00	10km
29 Apr	SVN Ranscombe Ramble	0 / 0	0.00	6hr
22 Apr	Polesden Lacey 10k		0.00	10km
8 Apr	Greater Manchester Marathon		0.00	26.2mi
1 Apr	SVN RAF 100	0 / 0	0.00	6hr
25 Mar	London Landmarks Half Marathon		0.00	13.1mi
4 Mar	SVN Mega Challenge Kingswood		0.00	26.2mi
25 Feb	Polesden Lacey 10k		0.00	10km
18 Feb	Marriott's Way Trail Marathon		0.00	26.2mi
11 Feb	Vigo Runners Valentines 10-ish miles		0.00	10mi
28 Jan	Polesden Lacey 10k		0.00	10km
21 Jan	Winter Tanners 20		0.00	20mi
2017		Result	WAVA	Distance
19 Mar	Hastings Half Marathon PB	2:21:05	49.05	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	5	7	0	0	0	0	0	0	0	0	12
2024	121	110	118	118	107	0	0	0	0	0	0	0	574
2024	0	0	0	36	24	0	0	0	0	0	0	0	61
2023	5	15	0	5	18	8	11	5	66	1	0	68	203
2023	104	122	120	97	86	53	64	109	88	100	88	127	1158
2023	46	9	31	22	31	51	55	17	16	33	7	0	319
2022	0	0	3	9	13	50	4	70	0	0	0	13	163
2022	101	46	67	88	106	77	123	105	98	85	111	129	1138
2022	90	54	53	24	35	39	47	43	43	40	21	16	505
2021	0	0	0	0	0	8	0	11	4	5	0	0	29
2021	258	179	196	220	204	81	24	25	34	31	19	39	1310
2021	0	0	0	0	0	0	60	30	115	57	35	65	362
2020	0	0	0	5	3	6	0	0	0	0	0	0	14
2020	191	168	180	113	330	185	197	182	187	158	175	221	2285
2019	0	0	0	6	0	0	0	0	0	0	0	0	6
2019	141	159	153	51	121	141	137	180	151	143	162	190	1730
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	120	119	108	124	104	109	112	119	114	105	113	122	1370
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2017	101	109	104	102	112	126	120	110	125	129	118	130	1385
2015	0	0	0	0	0	0	0	6	0	0	0	0	6

Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
13.2mi, 1:57:01 Run - General 1) 13.22mi - 1:57:01(8:51/mi) 149/160bpm [1319b/mi] 1399cal 279/381W Add a comment	-	1.9mi, 10:08 Bike - Virtual Ride 1) 0mi - 10:08(0/mi) 24cal Add a comment 1.4mi, 12:26 Run - General 1) 0.22mi - 2:00(9:03/mi) 122/133bpm [1104b/mi] 19cal 271/377W 2) 0.66mi - 5:00(7:35/mi) 143/149bpm [1085b/mi] 61cal 303/356W 3) 0.2mi - 2:00(10:04/mi) 145/147bpm [1459b/mi] 24cal 293/398W 4) 0.37mi - 3:26(9:23/mi) 144/148bpm [1351b/mi] 40cal 269/289W Add a comment	2.2mi, 22:10 Run - General 1) 1.02mi - 9:51(9:41/mi) 131/144bpm [1268b/mi] 106cal 254/368W 2) 0.07mi - 50(11:32/mi) 137/143bpm [1580b/mi] 10cal 202/397W 3) 0.04mi - 20(7:28/mi) 134/136bpm [1001b/mi] 4cal 213/408W 4) 0.05mi - 45(14:34/mi) 133/138bpm [1938b/mi] 8cal 138/384W 5) 0.05mi - 20(6:30/mi) 132/139bpm [857b/mi] 4cal 318/393W 6) 0.06mi - 45(13:29/mi) 135/140bpm [1821b/mi] 8cal 169/361W 7) 0.05mi - 20(6:31/mi) 133/137bpm [866b/mi] 4cal 339/413W 8) 0.06mi - 45(13:21/mi) 135/140bpm [1803b/mi] 8cal 148/370W 9) 0.05mi - 20(6:17/mi) 134/139bpm [841b/mi] 4cal 338/425W 10) 0.06mi - 45(12:57/mi) 138/141bpm [1787b/mi] 8cal 177/387W 11) 0.05mi - 20(6:51/mi) 134/139bpm [919b/mi] 4cal 350/469W 12) 0.06mi - 45(11:37/mi) 139/142bpm [1614b/mi] 9cal 236/382W 13) 0.05mi - 20(6:19/mi) 139/141bpm [878b/mi] 4cal 362/426W 14) 0.06mi - 45(11:55/mi) 140/142bpm [1669b/mi] 8cal 187/364W 15) 0.05mi - 20(6:37/mi) 137/140bpm [906b/mi] 4cal 357/441W 16) 0.06mi - 45(12:02/mi) 139/143bpm [1673b/mi] 8cal 175/357W 17) 0.05mi - 20(6:20/mi) 136/140bpm [861b/mi] 4cal 353/428W 18) 0.05mi - 45(16:38/mi) 138/145bpm [2295b/mi] 8cal 116/370W 19) 0.29mi - 2:50(9:39/mi) 131/137bpm [1263b/mi] 30cal 252/300W Add a comment	6.1mi, 1:00:53 Run - General 1) 0.46mi - 5:00(10:46/mi) 113/124bpm [1217b/mi] 46cal 222/295W 2) 2.05mi - 20:00(9:47/mi) 126/136bpm [1232b/mi] 209cal 249/325W 3) 1.05mi - 10:00(9:30/mi) 132/137bpm [1254b/mi] 105cal 250/274W 4) 0.49mi - 5:00(10:13/mi) 134/138bpm [1369b/mi] 53cal 268/374W 5) 2.07mi - 20:53(10:05/mi) 135/141bpm [1362b/mi] 220cal 247/416W Add a comment	3.1mi, 24:12 Run - General 1) 3.1mi - 24:12(7:49/mi) 142/155bpm [1109b/mi] 293cal 306/344W Add a comment 1.1mi, 10:11 Run - General 1) 1.07mi - 10:11(9:29/mi) 129/140bpm [1224b/mi] 110cal 255/329W Add a comment	9mi, 2:01:32 Run - General 1) 0.52mi - 5:00(9:37/mi) 132/141bpm [1270b/mi] 54cal 263/298W 2) 2.2mi - 30:00(13:39/mi) 137/162bpm [1871b/mi] 299cal 170/350W 3) 0.28mi - 6:53(24:18/mi) 112/126bpm [2722b/mi] 35cal 88/278W 4) 0mi - 1(25:14/mi) 120/120bpm [3029b/mi] 254/254W 5) 0mi - 1(56:36/mi) 120/120bpm [6792b/mi] 256/256W 6) 0.22mi - 4:58(22:46/mi) 119/136bpm [2708b/mi] 42cal 102/343W 7) 5.79mi - 1:14:39(12:54/mi) 128/146bpm [1651b/mi] 663cal 185/364W Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	3mi, 19:53 Bike - Virtual Ride 1) 0mi - 19:53(0/mi) 74cal Add a comment 4.3mi, 44:03 Run - General 1) 0.46mi - 5:00(10:47/mi) 113/124bpm [1219b/mi] 45cal 220/272W 2) 2.03mi - 19:49(9:46/mi) 128/136bpm [1250b/mi] 209cal 248/358W 3) 0mi - 2(26:21/mi) 130/130bpm [3425b/mi] 301/301W 4) 0mi - 6(1:34:49/mi) 130/130bpm [12327b/mi] 1cal 28/170W 5) 0mi - 15(1:29:04/mi) 125/128bpm [11132b/mi] 2cal 5/62W 6) 0.14mi - 1:28(10:44/mi) 129/133bpm [1385b/mi] 15cal 243/378W 7) 0.07mi - 36(8:19/mi) 131/137bpm [1090b/mi] 6cal 248/385W 8) 0.25mi - 2:36(10:26/mi) 135/141bpm [1408b/mi] 28cal 242/394W 9) 1.29mi - 14:12(11:00/mi) 136/143bpm [1496b/mi] 150cal 240/425W Add a comment 0.9mi, 9:25 Run - General 1) 0mi - 3(0/mi) 71/72bpm [INFb/mi] 2) 0mi - 1(0/mi) 73/73bpm [INFb/mi] 3) 0.06mi - 56(16:37/mi) 79/89bpm [1313b/mi] 4cal 121/232W 4) 0.8mi - 8:25(10:31/mi) 119/125bpm [1251b/mi] 85cal 240/278W Add a comment	9.3mi, 1:32:24 Run - General 1) 9.28mi - 1:32:24(9:57/mi) 134/148bpm [1334b/mi] 982cal 244/442W Add a comment	-	6.5mi, 1:06:54 Run - General 1) 3.26mi - 33:30(10:16/mi) 124/138bpm [1273b/mi] 336cal 246/328W 2) 0.13mi - 1:00(7:40/mi) 133/136bpm [1019b/mi] 12cal 254/327W 3) 0.04mi - 30(11:32/mi) 135/136bpm [1557b/mi] 5cal 219/300W 4) 0.13mi - 1:00(7:41/mi) 148/150bpm [1137b/mi] 12cal 293/323W 5) 0.04mi - 30(13:44/mi) 149/151bpm [2047b/mi] 6cal 187/329W 6) 0.13mi - 1:00(7:43/mi) 149/151bpm [1151b/mi] 12cal 305/350W 7) 0.03mi - 30(15:23/mi) 150/152bpm [2307b/mi] 6cal 164/301W 8) 0.13mi - 1:00(7:36/mi) 147/150bpm [1118b/mi] 12cal 288/324W 9) 0.03mi - 30(14:50/mi) 150/151bpm [2224b/mi] 6cal 187/301W 10) 0.13mi - 1:00(7:52/mi) 150/155bpm [1181b/mi] 12cal 290/332W 11) 0.03mi - 30(18:01/mi) 156/159bpm [2810b/mi] 6cal 152/303W 12) 0.11mi - 1:00(9:08/mi) 145/150bpm [1325b/mi] 12cal 261/305W 13) 0.03mi - 30(17:16/mi) 143/146bpm [2468b/mi] 5cal 132/247W 14) 0.13mi - 1:00(7:58/mi) 148/152bpm [1178b/mi] 12cal 294/317W 15) 0.03mi - 30(17:19/mi) 148/152bpm [2563b/mi] 6cal 140/269W 16) 0.13mi - 1:00(7:43/mi) 144/147bpm [1110b/mi] 12cal 286/327W 17) 0.03mi - 30(17:43/mi) 146/148bpm [2588b/mi] 5cal 142/283W 18) 0.11mi - 1:00(8:44/mi) 145/148bpm [1266b/mi] 12cal 294/336W 19) 0.03mi - 30(18:41/mi) 145/148bpm [2709b/mi] 5cal 134/274W 20) 0.11mi - 1:00(8:57/mi) 145/150bpm [1297b/mi] 11cal 223/300W 21) 0.03mi - 30(15:59/mi) 145/148bpm [2318b/mi] 5cal 145/223W 22) 0.13mi - 1:00(7:49/mi) 151/158bpm [1181b/mi] 12cal 283/359W 23) 0.03mi - 30(15:41/mi) 154/159bpm [2415b/mi] 6cal 144/290W 24) 0.12mi - 1:00(8:11/mi) 143/151bpm [1169b/mi] 12cal 287/344W 25) 0.03mi - 30(16:47/mi) 150/152bpm [2518b/mi] 5cal 195/334W 26) 0.11mi - 1:00(8:59/mi) 143/146bpm [1284b/mi] 11cal 262/309W 27) 0.03mi - 30(14:39/mi) 146/148bpm [2140b/mi] 5cal 163/280W 28) 0.1mi - 1:00(10:25/mi) 144/148bpm [1500b/mi] 11cal 217/289W 29) 0.03mi - 30(16:51/mi) 142/147bpm [2392b/mi] 5cal 138/234W 30) 0.13mi - 1:00(7:54/mi) 149/157bpm [1178b/mi] 12cal 276/340W 31) 0.04mi - 30(11:21/mi) 158/158bpm [1792b/mi] 6cal 244/286W 32) 0.95mi - 10:53(11:31/mi) 145/157bpm [1670b/mi] 115cal 204/309W Add a comment	4.3mi, 51:40 Run - General 1) 4.25mi - 51:40(12:10/mi) 124/140bpm [1509b/mi] 485cal 200/338W Add a comment 3.1mi, 25:15 Run - General 1) 3.11mi - 25:15(8:07/mi) 131/145bpm [1063b/mi] 285cal 299/382W Add a comment 0.4mi, 4:11 Run - General 1) 0.37mi - 4:11(11:12/mi) 111/120bpm [1243b/mi] 37cal 226/305W Add a comment	4.4mi, 20:05 Bike - Virtual Ride 1) 0mi - 20:05(0/mi) 71cal Add a comment 3.1mi, 30:47 Run - General 1) 3.12mi - 30:47(9:52/mi) 123/132bpm [1214b/mi] 311cal 254/342W Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	3mi, 17:08 Bike - Virtual Ride 1) 0mi - 17:08(0/mi) 49cal Add a comment	2.1mi, 10:14 Bike - Virtual Ride 1) 0mi - 10:14(0/mi) 28cal Add a comment 8.7mi, 1:30:53 Run - General 1) 5.29mi - 56:13(10:37/mi) 131/142bpm [1391b/mi] 566cal 238/306W 2) 0.07mi - 30(7:10/mi) 127/132bpm [911b/mi] 5cal 264/396W 3) 0.05mi - 30(10:18/mi) 136/140bpm [1401b/mi] 6cal 233/304W 4) 0.07mi - 30(6:52/mi) 144/148bpm [989b/mi] 6cal 297/323W 5) 0.04mi - 30(13:30/mi) 148/150bpm [1999b/mi] 6cal 178/318W 6) 0.07mi - 30(6:43/mi) 147/150bpm [987b/mi] 6cal 299/371W 7) 0.04mi - 30(12:21/mi) 149/153bpm [1840b/mi] 6cal 157/357W 8) 0.08mi - 30(6:34/mi) 143/146bpm [940b/mi] 6cal 322/355W 9) 0.03mi - 30(14:33/mi) 149/151bpm [2167b/mi] 6cal 187/348W 10) 2.92mi - 30:40(10:29/mi) 139/149bpm [1458b/mi] 322cal 239/318W Add a comment	-	-	5mi, 1:01:41 Run - General 1) 5.02mi - 1:01:41(12:17/mi) 145/175bpm [1781b/mi] 665cal 193/337W Add a comment 3.2mi, 27:04 Run - General 1) 3.16mi - 27:04(8:34/mi) 129/145bpm [1106b/mi] 296cal 285/354W Add a comment 1mi, 10:05 Run - General 1) 0.95mi - 10:05(10:38/mi) 131/140bpm [1393b/mi] 103cal 233/285W Add a comment	1.1mi, 7:53 Bike - Virtual Ride 1) 0mi - 7:53(0/mi) 29cal Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
3mi, 28:48 Run - General 1) 1.63mi - 17:10(10:33/mi) 120/129bpm [1266b/mi] 169cal 240/330W 2) 1.32mi - 11:38(8:48/mi) 132/144bpm [1161b/mi] 131cal 278/323W Add a comment	9mi, 31:53 Bike - Virtual Ride 1) 0mi - 31:53(0/mi) 221cal Add a comment	-	-	-	-	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.