Ian5

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Recent Training
17th May	General	6.5mi	1:35:30
17th May	General	2.7mi	40:03
16th May	General	6.4mi	1:33:39
12th May	General	6.5mi	1:42:13
7th May	General	1.8mi	15:34

12 Month Benchmarks	Run
Mile	6:06
5k	20:25
5mi	33:35
10k	42:16
10mi	1:09:40
Half	1:31:42
20mi	2:27:40
Mara	3:16:58

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2018	2019	2020	PB	WB
5km	4	18:50 75.18	17:35 81.15		17:35 5:40/mi	81.15
10km	5	39:15 72.63	37:39 76.33	36:43 79.57	36:43 5:55/mi	79.57
10mi	2		1:03:36 75.27	1:01:55 77.32	1:01:55 6:12/mi	77.32
13.1mi	3	1:27:43 71.58	1:24:03 75.34		1:24:03 6:25/mi	75.34
20mi	1		2:23:35 69.34		2:23:35 7:11/mi	69.34
26.2mi	6	3:14:35 67.65	3:07:32 70.79		3:07:32 7:09/mi	70.79

2020		Result	WAVA	Distance
4 Oct	Big Flat Runway Races - Marathon		0.00	26.2mi
15 Aug	Blackpool run the lights 10m PB	36:43	79.57	10km
9 Aug	City of Preston 5 & 10 mile road races - 10 mile race PB	1:01:55	77.32	10mi
2019		Result	WAVA	Distance
27 Oct	Frankfurt Marathon PB	3:07:32	70.79	26.2mi
29 Sep	Berlin Marathon	3:09:23	70.10	26.2mi
8 Sep	Wirral half marathon PB	1:24:03	75.34	13.1mi
1 Sep	Lancaster Golden Ball 20 PB	2:23:35	69.34	20mi
29 Aug	Mid-Cheshire 5K PB	17:35	81.15	5km
21 Aug	Ellesmere Port RC 5k Road Race	17:57	79.49	5km
11 Aug	Preston 10 miler SB	1:03:36	75.27	10mi
7 Jul	Alderley Edge 10k SB	37:39	76.33	10km
16 Jun	Port Sunlight 5K and 10K	38:25	74.81	10km
5 May	Newport Marathon	3:29:40	62.79	26.2mi
26 Apr	Mid Cheshire 5k	17:52	79.24	5km
7 Apr	Greater Manchester Marathon	3:11:25	68.77	26.2mi
24 Mar	Waters Wilmslow Half Marathon	1:26:42	72.42	13.1mi
10 Mar	Chester 10k	38:23	74.87	10km
27 Jan	Gran Canaria marathon	3:11:21	68.80	26.2mi
2018		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon SB	3:14:35	67.65	26.2mi
9 Sep	Wirral Half SB	1:27:43	71.58	13.1mi
15 Aug	ellesmere port r c 5k SB	18:50	75.18	5km
17 Jun	BTR Port Sunlight 10k SB	39:15	72.63	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	201	123	200	121	51	0	0	0	0	0	0	0	696
2023	127	118	108	107	94	149	133	183	96	155	50	133	1455
2022	94	80	164	68	126	192	215	209	118	121	134	67	1587
2021	95	152	187	51	95	107	65	182	117	114	121	95	1381
2020	0	0	0	0	103	270	263	180	182	74	45	47	1165
2019	213	200	160	157	118	182	264	191	126	0	0	0	1610
2018	110	74	72	92	151	153	173	158	116	148	108	228	1584

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
7.1mi, 1:01:44 Run - General 1) 0.62mi - 5:12(8:22/mi) 122/132bpm [1021b/mi] 92/95rpm 7.17/8.07mph 2) 0.62mi - 5:31(8:53/mi) 136/142bpm [1207b/mi] 92/96rpm 6.76/7.44mph 3) 0.62mi - 5:35(9:00/mi) 134/144bpm [1205b/mi] 90/92rpm 6.67/8.28mph 4) 0.62mi - 5:20(8:36/mi) 130/144bpm [1117b/mi] 89/95rpm 6.98/8.02mph 5) 0.62mi - 5:16(8:29/mi) 135/138bpm [1145b/mi] 89/95rpm 7.07/8.86mph 6) 0.62mi - 5:33(8:56/mi) 138/144bpm [1234b/mi] 90/92rpm 6.71/8.37mph 7) 0.62mi - 5:03(8:09/mi) 131/139bpm [1068b/mi] 89/92rpm 7.36/8.82mph 8) 0.62mi - 5:19(8:34/mi) 135/139bpm [1156b/mi] 89/92rpm 7.01/7.85mph 9) 0.62mi - 5:37(9:03/mi) 137/143bpm [1241b/mi] 89/95rpm 6.63/7.59mph 10) 0.62mi - 5:35(9:00/mi) 140/145bpm [1260b/mi] 89/97rpm 6.66/8.39mph 11) 0.62mi - 5:39(9:06/mi) 136/141bpm [1238b/mi] 89/92rpm 6.59/7.93mph Add a comment	7.1mi, 1:01:59 Run - General 1) 0.62mi - 5:10(8:19/mi) 123/134bpm [1024b/mi] 91/98rpm 7.21/7.9mph 2) 0.62mi - 5:41(9:10/mi) 137/144bpm [1256b/mi] 91/100rpm 6.55/7.56mph 3) 0.62mi - 5:36(9:01/mi) 136/145bpm [1227b/mi] 90/98rpm 6.65/7.98mph 4) 0.62mi - 5:15(8:27/mi) 134/146bpm [1133b/mi] 89/92rpm 7.1/8.32mph 5) 0.62mi - 5:15(8:28/mi) 134/141bpm [1136b/mi] 89/97rpm 7.08/8.11mph 6) 0.62mi - 5:29(8:51/mi) 137/141bpm [1211b/mi] 90/95rpm 6.79/7.98mph 7) 0.62mi - 5:00(8:04/mi) 131/139bpm [1056b/mi] 89/94rpm 7.44/9.84mph 8) 0.62mi - 5:19(8:35/mi) 135/138bpm [1159b/mi] 89/95rpm 6.99/8.91mph 9) 0.62mi - 5:46(9:17/mi) 136/144bpm [1262b/mi] 89/92rpm 6.46/7.49mph 10) 0.62mi - 5:42(9:12/mi) 138/143bpm [1270b/mi] 89/92rpm 6.52/7.87mph 11) 0.62mi - 5:39(9:06/mi) 134/141bpm [1218b/mi] 88/95rpm 6.6/7.62mph Add a comment	8mi, 1:05:36 Run - General 1) 0.62mi - 5:20(8:36/mi) 125/138bpm [1075b/mi] 91/96rpm 6.98/8.84mph 2) 0.62mi - 4:51(7:49/mi) 129/133bpm [1008b/mi] 91/93rpm 7.68/8.69mph 3) 0.62mi - 5:10(8:20/mi) 132/137bpm [1101b/mi] 91/105rpm 7.2/9.05mph 4) 0.62mi - 5:13(8:24/mi) 127/135bpm [1067b/mi] 89/92rpm 7.14/8.89mph 5) 0.62mi - 4:52(7:50/mi) 129/135bpm [1010b/mi] 89/90rpm 7.66/9.06mph 6) 0.62mi - 5:19(8:35/mi) 131/136bpm [1124b/mi] 88/92rpm 6.99/7.89mph 7) 0.62mi - 5:06(8:13/mi) 134/139bpm [1101b/mi] 87/90rpm 7.3/8.9mph 8) 0.62mi - 5:11(8:21/mi) 135/144bpm [1127b/mi] 88/92rpm 7.18/9.81mph 9) 0.62mi - 4:52(7:51/mi) 131/136bpm [1028b/mi] 89/95rpm 7.65/9.15mph 10) 0.62mi - 5:17(8:31/mi) 134/138bpm [1142b/mi] 88/92rpm 7.04/8.37mph 11) 0.62mi - 5:05(8:12/mi) 133/137bpm [1090b/mi] 88/91rpm 7.32/8.72mph 12) 0.62mi - 5:19(8:33/mi) 133/139bpm [1138b/mi] 88/92rpm 7.01/8.44mph Add a comment	11.5mi, 1:39:59 Run - General 1) 0.62mi - 5:05(8:11/mi) 121/131bpm [991b/mi] 92/99rpm 7.33/9.1mph 2) 0.62mi - 5:15(8:28/mi) 130/141bpm [1102b/mi] 90/101rpm 7.08/9.15mph 3) 0.62mi - 5:26(8:45/mi) 133/139bpm [1163b/mi] 90/96rpm 6.86/8.42mph 4) 0.62mi - 5:26(8:45/mi) 136/139bpm [1190b/mi] 89/92rpm 6.86/9.98mph 5) 0.62mi - 5:13(8:24/mi) 134/136bpm [1126b/mi] 89/90rpm 7.14/9.71mph 6) 0.62mi - 5:20(8:35/mi) 135/142bpm [1159b/mi] 89/92rpm 6.99/8.52mph 7) 0.62mi - 5:19(8:34/mi) 135/139bpm [1157b/mi] 89/95rpm 7/8.32mph 8) 0.62mi - 5:37(9:03/mi) 132/138bpm [1194b/mi] 89/92rpm 6.63/8.31mph 9) 0.62mi - 4:56(7:57/mi) 127/132bpm [1009b/mi] 89/92rpm 7.55/8.34mph 10) 0.62mi - 5:46(9:17/mi) 133/143bpm [1236b/mi] 89/93rpm 6.46/8.85mph 11) 0.62mi - 4:58(8:00/mi) 129/132bpm [1032b/mi] 90/95rpm 7.5/8.44mph 12) 0.62mi - 5:30(8:53/mi) 132/138bpm [1172b/mi] 89/92rpm 6.76/7.43mph 13) 0.62mi - 5:11(8:22/mi) 130/136bpm [1087b/mi] 89/95rpm 7.18/8.49mph 14) 0.62mi - 5:27(8:46/mi) 134/138bpm [1175b/mi] 89/92rpm 6.84/7.56mph 15) 0.62mi - 5:46(9:19/mi) 135/142bpm [1257b/mi] 88/95rpm 6.45/8.72mph 16) 0.62mi - 5:14(8:26/mi) 131/140bpm [1106b/mi] 88/95rpm 7.11/8.37mph 17) 0.62mi - 5:38(9:05/mi) 131/141bpm [1190b/mi] 89/95rpm 6.61/7.98mph 18) 0.62mi - 5:45(9:17/mi) 135/139bpm [1253b/mi] 89/92rpm 6.46/8.99mph Add a comment	6.6mi, 57:22 Run - General 1) 0.62mi - 5:38(9:05/mi) 128/140bpm [1162b/mi] 90/93rpm 6.61/8.39mph 2) 0.62mi - 5:16(8:30/mi) 130/137bpm [1104b/mi] 90/93rpm 7.06/8.33mph 3) 0.62mi - 5:08(8:16/mi) 125/134bpm [1034b/mi] 88/90rpm 7.26/8.82mph 4) 0.62mi - 5:24(8:43/mi) 127/135bpm [1107b/mi] 88/95rpm 6.89/8mph 5) 0.62mi - 5:51(9:26/mi) 134/149bpm [1264b/mi] 88/92rpm 6.36/8.31mph 6) 0.62mi - 5:05(8:12/mi) 132/149bpm [1083b/mi] 88/90rpm 7.31/8.91mph 7) 0.62mi - 5:37(9:02/mi) 135/143bpm [1220b/mi] 89/90rpm 6.63/8.24mph 8) 0.62mi - 5:24(8:42/mi) 134/139bpm [1167b/mi] 89/92rpm 6.89/8.05mph 9) 0.62mi - 5:21(8:38/mi) 136/138bpm [1174b/mi] 89/92rpm 6.95/8.67mph 10) 0.62mi - 5:37(9:03/mi) 133/141bpm [1203b/mi] 89/92rpm 6.63/7.56mph Add a comment	-	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	9.9mi, 1:25:56 Run - General 1) 0.62mi - 5:00(8:03/mi) 144/180bpm [1160b/mi] 90/98rpm 7.45/8.81mph 2) 0.62mi - 5:24(8:42/mi) 138/145bpm [1200b/mi] 90/93rpm 6.89/7.87mph 3) 0.62mi - 5:29(8:50/mi) 136/146bpm [1201b/mi] 88/93rpm 6.79/8.62mph 4) 0.62mi - 5:15(8:28/mi) 133/144bpm [1126b/mi] 88/93rpm 7.08/9.07mph 5) 0.62mi - 5:12(8:23/mi) 130/133bpm [1090b/mi] 88/90rpm 7.16/8.06mph 6) 0.62mi - 5:13(8:24/mi) 127/137bpm [1067b/mi] 88/93rpm 7.14/8.4mph 7) 0.62mi - 5:25(8:44/mi) 128/133bpm [1117b/mi] 88/93rpm 6.87/9.41mph 8) 0.62mi - 5:20(8:36/mi) 133/140bpm [1143b/mi] 88/92rpm 6.98/8.16mph 9) 0.62mi - 5:18(8:33/mi) 131/136bpm [1120b/mi] 89/93rpm 7.02/8.36mph 10) 0.62mi - 5:41(9:10/mi) 134/139bpm [1228b/mi] 89/93rpm 6.55/7.41mph 11) 0.62mi - 5:55(9:32/mi) 140/145bpm [1336b/mi] 88/95rpm 6.29/7.15mph 12) 0.73mi - 6:34(9:01/mi) 134/138bpm [1209b/mi] 89/96rpm 6.65/8.01mph 13) 0.62mi - 5:32(8:55/mi) 137/145bpm [1222b/mi] 89/95rpm 6.72/8.65mph 14) 0.62mi - 5:14(8:26/mi) 132/139bpm [1113b/mi] 90/96rpm 7.12/9.32mph 15) 0.62mi - 5:18(8:33/mi) 129/136bpm [1104b/mi] 89/93rpm 7.02/7.79mph Add a comment	9.8mi, 1:25:56 Run - General 1) 0.62mi - 5:01(8:05/mi) 118/131bpm [954b/mi] 89/93rpm 7.42/8.52mph 2) 0.62mi - 5:32(8:55/mi) 136/142bpm [1212b/mi] 89/93rpm 6.73/7.9mph 3) 0.62mi - 5:32(8:56/mi) 135/142bpm [1206b/mi] 88/93rpm 6.72/7.9mph 4) 0.62mi - 5:13(8:24/mi) 129/144bpm [1084b/mi] 88/96rpm 7.14/8.72mph 5) 0.62mi - 5:14(8:26/mi) 135/139bpm [1138b/mi] 88/93rpm 7.11/7.95mph 6) 0.62mi - 5:15(8:27/mi) 130/138bpm [1098b/mi] 87/90rpm 7.1/9.8mph 7) 0.62mi - 5:20(8:37/mi) 128/135bpm [1102b/mi] 89/93rpm 6.97/8.46mph 8) 0.62mi - 5:28(8:49/mi) 136/143bpm [1199b/mi] 88/90rpm 6.81/8.54mph 9) 0.62mi - 5:20(8:35/mi) 134/137bpm [1150b/mi] 89/92rpm 6.99/7.98mph 10) 0.62mi - 5:43(9:13/mi) 135/146bpm [1245b/mi] 88/93rpm 6.51/7.74mph 11) 0.62mi - 5:35(9:00/mi) 146/152bpm [1313b/mi] 89/93rpm 6.67/7.55mph 12) 0.62mi - 5:30(8:52/mi) 142/146bpm [1258b/mi] 88/93rpm 6.77/7.44mph 13) 1.17mi - 10:37(9:07/mi) 144/150bpm [1312b/mi] 89/93rpm 6.58/9.28mph 14) 0.62mi - 5:23(8:40/mi) 137/142bpm [1187b/mi] 89/93rpm 6.92/7.78mph 15) 1.09mi - 9:24(8:35/mi) 137/143bpm [1176b/mi] 88/93rpm 6.99/7.61mph Add a comment	7.1mi, 1:02:13 Run - General 1) 0.62mi - 5:16(8:29/mi) 119/137bpm [1010b/mi] 90/93rpm 7.07/8.55mph 2) 0.62mi - 5:32(8:56/mi) 131/137bpm [1170b/mi] 89/93rpm 6.72/7.74mph 3) 0.62mi - 5:35(8:59/mi) 129/138bpm [1159b/mi] 88/90rpm 6.68/7.98mph 4) 0.62mi - 5:13(8:24/mi) 125/137bpm [1049b/mi] 88/93rpm 7.15/8.3mph 5) 0.62mi - 5:20(8:36/mi) 126/130bpm [1083b/mi] 88/95rpm 6.98/8.43mph 6) 0.62mi - 5:35(9:00/mi) 129/133bpm [1160b/mi] 88/97rpm 6.67/8.23mph 7) 0.62mi - 5:02(8:07/mi) 123/131bpm [997b/mi] 87/90rpm 7.4/9.21mph 8) 0.62mi - 5:23(8:40/mi) 127/131bpm [1100b/mi] 88/90rpm 6.92/8.15mph 9) 0.62mi - 5:38(9:06/mi) 129/139bpm [1173b/mi] 87/90rpm 6.6/7.71mph 10) 0.62mi - 5:45(9:16/mi) 131/137bpm [1215b/mi] 87/95rpm 6.47/8.46mph 11) 0.62mi - 5:45(9:16/mi) 129/136bpm [1195b/mi] 87/90rpm 6.48/9.88mph Add a comment	-	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	1.8mi, 15:34 Run - General 1) 0.62mi - 5:05(8:11/mi) 118/127bpm [966b/mi] 88/92rpm 7.33/8.56mph 2) 0.62mi - 5:32(8:54/mi) 134/140bpm [1193b/mi] 89/96rpm 6.74/8.25mph Add a comment	-	-	-	-	6.5mi, 1:42:13 Run - General 1) 0.62mi - 10:02(16:10/mi) 92/104bpm [1487b/mi] 62/91rpm 3.71/5.38mph 2) 0.62mi - 9:25(15:09/mi) 97/111bpm [1470b/mi] 63/98rpm 3.96/4.67mph 3) 0.62mi - 9:27(15:12/mi) 93/103bpm [1414b/mi] 63/92rpm 3.94/4.39mph 4) 0.62mi - 9:49(15:50/mi) 95/109bpm [1504b/mi] 62/92rpm 3.79/4.38mph 5) 0.62mi - 9:46(15:43/mi) 102/129bpm [1603b/mi] 63/106rpm 3.82/4.82mph 6) 0.62mi - 9:29(15:17/mi) 93/116bpm [1421b/mi] 61/73rpm 3.93/5.19mph 7) 0.62mi - 9:53(15:55/mi) 100/113bpm [1592b/mi] 61/65rpm 3.77/4.69mph 8) 0.62mi - 10:16(16:32/mi) 103/124bpm [1704b/mi] 61/106rpm 3.63/4.34mph 9) 0.62mi - 9:52(15:54/mi) 95/102bpm [1510b/mi] 61/114rpm 3.78/4.32mph 10) 0.66mi - 10:50(16:29/mi) 101/124bpm [1664b/mi] 61/69rpm 3.64/4.58mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	-	-	6.4mi, 1:33:39 Run - General 1) 0.62mi - 8:46(14:07/mi) 111/130bpm [1568b/mi] 66/78rpm 4.25/5.37mph 2) 0.62mi - 8:45(14:05/mi) 96/108bpm [1352b/mi] 65/71rpm 4.26/4.72mph 3) 0.62mi - 8:52(14:17/mi) 90/97bpm [1286b/mi] 65/71rpm 4.2/5.11mph 4) 0.62mi - 9:07(14:40/mi) 93/106bpm [1364b/mi] 64/68rpm 4.09/5.34mph 5) 0.62mi - 9:04(14:36/mi) 104/126bpm [1519b/mi] 65/70rpm 4.11/4.97mph 6) 0.62mi - 8:50(14:14/mi) 93/123bpm [1323b/mi] 65/72rpm 4.21/5.27mph 7) 0.62mi - 9:02(14:33/mi) 98/111bpm [1426b/mi] 64/75rpm 4.12/5.26mph 8) 0.66mi - 10:02(15:11/mi) 104/132bpm [1580b/mi] 64/69rpm 3.95/4.77mph 9) 0.62mi - 9:13(14:50/mi) 92/103bpm [1365b/mi] 64/71rpm 4.04/4.91mph 10) 0.62mi - 9:22(15:05/mi) 101/120bpm [1524b/mi] 65/69rpm 3.98/5.58mph Add a comment	6.5mi, 1:35:30 Run - General 1) 0.62mi - 9:04(14:36/mi) 125/132bpm [1826b/mi] 65/69rpm 4.11/6mph 2) 0.62mi - 8:52(14:17/mi) 112/132bpm [1600b/mi] 64/71rpm 4.2/5.35mph 3) 0.62mi - 9:02(14:32/mi) 94/105bpm [1367b/mi] 64/76rpm 4.13/4.98mph 4) 0.62mi - 9:07(14:42/mi) 95/104bpm [1397b/mi] 63/72rpm 4.08/4.94mph 5) 0.62mi - 9:15(14:53/mi) 102/125bpm [1518b/mi] 64/96rpm 4.03/5.13mph 6) 0.62mi - 8:52(14:18/mi) 94/114bpm [1344b/mi] 64/70rpm 4.2/5.51mph 7) 0.62mi - 9:11(14:49/mi) 99/112bpm [1466b/mi] 64/80rpm 4.05/5.1mph 8) 0.62mi - 9:43(15:39/mi) 102/120bpm [1597b/mi] 63/99rpm 3.83/4.48mph 9) 0.62mi - 9:11(14:49/mi) 93/102bpm [1377b/mi] 64/70rpm 4.05/5.14mph 10) 0.62mi - 9:37(15:30/mi) 97/120bpm [1503b/mi] 64/69rpm 3.87/4.98mph Add a comment 2.7mi, 40:03 Run - General 1) 0.62mi - 8:46(14:07/mi) 95/109bpm [1342b/mi] 71/111rpm 4.25/6.25mph 2) 0.62mi - 9:08(14:42/mi) 97/111bpm [1426b/mi] 67/104rpm 4.08/4.85mph 3) 0.62mi - 9:04(14:37/mi) 94/105bpm [1374b/mi] 64/73rpm 4.1/5.29mph 4) 0.62mi - 9:19(15:01/mi) 101/117bpm [1516b/mi] 63/75rpm 4/5.18mph Add a comment	-	-

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