Louis Sharrock
Last on at 8pm, 8th Mar 2024
RS
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Miles
15344 -
Miles
2 -
Miles
6242 -
Miles
1212
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| Recent Training | |||
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28th May
|
General | 4.3mi | 33:41 |
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27th May
|
General | 7.1mi | 53:26 |
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27th May
|
General | 3.2mi | 24:33 |
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27th May
|
General | 13.1mi | 1:30:43 |
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26th May
|
General | 17mi | 2:19:47 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:17 |
| 5k | 16:57 |
| 5mi | 29:21 |
| 10k | 36:40 |
| 10mi | 1:00:41 |
| Half | 1:20:23 |
| 20mi | 2:07:47 |
| Mara | 2:48:26 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 15 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2024 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
| 2024 | 382 | 303 | 207 | 291 | 443 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1626 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 38 | 48 | 0 | 22 | 0 | 22 | 0 | 131 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2023 | 301 | 251 | 234 | 251 | 215 | 320 | 278 | 351 | 272 | 407 | 332 | 398 | 3611 |
| 2023 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2022 | 38 | 0 | 0 | 12 | 0 | 4 | 0 | 6 | 0 | 0 | 0 | 0 | 59 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2022 | 255 | 326 | 337 | 361 | 390 | 390 | 427 | 49 | 8 | 80 | 157 | 287 | 3066 |
| 2022 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 294 | 348 | 551 | 258 | 0 | 1486 |
| 2021 | 166 | 211 | 54 | 24 | 2 | 0 | 2 | 0 | 0 | 10 | 276 | 48 | 792 |
| 2021 | 7 | 0 | 6 | 130 | 115 | 73 | 105 | 33 | 261 | 210 | 194 | 293 | 1426 |
| 2021 | 0 | 59 | 306 | 39 | 373 | 380 | 655 | 432 | 355 | 136 | 30 | 36 | 2800 |
| 2020 | 13 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 75 | 131 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2020 | 310 | 340 | 410 | 87 | 31 | 155 | 157 | 295 | 51 | 30 | 74 | 5 | 1945 |
| 2020 | 0 | 0 | 47 | 0 | 12 | 27 | 138 | 350 | 0 | 0 | 12 | 0 | 586 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 51 | 0 | 0 | 0 | 60 |
| 2019 | 119 | 87 | 173 | 191 | 253 | 290 | 318 | 298 | 215 | 251 | 293 | 343 | 2830 |
| 2019 | 121 | 182 | 224 | 0 | 0 | 0 | 27 | 94 | 59 | 60 | 0 | 30 | 796 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.8 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 232 | 287 | 295 | 840 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 182 | 258 | 129 | 569 |
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
|
7mi,
59:56Run - General
1) 0.62mi - 5:15(8:26/mi) 134/143bpm [1131b/mi] 55cal
2) 0.62mi - 5:03(8:08/mi) 141/148bpm [1146b/mi] 55cal 3) 0.62mi - 5:07(8:14/mi) 152/156bpm [1251b/mi] 59cal 4) 0.62mi - 5:08(8:16/mi) 154/158bpm [1273b/mi] 58cal 5) 0.62mi - 5:04(8:09/mi) 154/158bpm [1254b/mi] 57cal 6) 0.62mi - 5:03(8:07/mi) 160/162bpm [1298b/mi] 61cal 7) 0.62mi - 5:26(8:45/mi) 155/161bpm [1356b/mi] 60cal 8) 0.62mi - 5:33(8:56/mi) 156/160bpm [1393b/mi] 61cal 9) 0.62mi - 5:19(8:34/mi) 161/164bpm [1379b/mi] 61cal 10) 0.62mi - 5:53(9:28/mi) 154/161bpm [1458b/mi] 61cal 11) 0.62mi - 5:31(8:52/mi) 157/162bpm [1393b/mi] 58cal 12) 0.18mi - 1:36(8:46/mi) 160/163bpm [1403b/mi] 17cal  Add a comment
0.9mi,
6:58Run - General
1) 0.62mi - 4:48(7:44/mi) 158/167bpm [1222b/mi] 58cal
2) 0.29mi - 2:10(7:24/mi) 168/169bpm [1242b/mi] 28cal Add a comment
9.3mi,
1:08:51Run - General
1) 0.62mi - 4:32(7:18/mi) 134/153bpm [977b/mi] 50cal
2) 0.62mi - 4:24(7:04/mi) 157/165bpm [1110b/mi] 55cal 3) 0.62mi - 4:38(7:27/mi) 163/170bpm [1213b/mi] 57cal 4) 0.62mi - 4:19(6:58/mi) 172/178bpm [1197b/mi] 56cal 5) 0.62mi - 4:27(7:10/mi) 165/176bpm [1183b/mi] 56cal 6) 0.62mi - 4:23(7:03/mi) 171/178bpm [1205b/mi] 58cal 7) 0.62mi - 4:27(7:10/mi) 175/181bpm [1253b/mi] 59cal 8) 0.62mi - 4:25(7:06/mi) 172/180bpm [1220b/mi] 58cal 9) 0.62mi - 4:47(7:42/mi) 166/178bpm [1278b/mi] 58cal 10) 0.62mi - 4:58(8:00/mi) 164/170bpm [1312b/mi] 59cal 11) 0.62mi - 4:46(7:40/mi) 164/169bpm [1256b/mi] 56cal 12) 0.62mi - 4:38(7:28/mi) 169/171bpm [1262b/mi] 59cal 13) 0.62mi - 4:48(7:44/mi) 160/170bpm [1237b/mi] 55cal 14) 0.62mi - 4:34(7:20/mi) 166/168bpm [1219b/mi] 57cal 15) 0.62mi - 4:42(7:34/mi) 171/173bpm [1294b/mi] 60cal 16) 0.01mi - 4(5:39/mi) 173/173bpm [979b/mi] 1cal Add a comment |
5.6mi,
42:21 Run - General
1) 0.62mi - 5:03(8:08/mi) 134/144bpm [1090b/mi] 55cal
2) 0.62mi - 4:45(7:39/mi) 144/152bpm [1103b/mi] 53cal 3) 0.62mi - 4:44(7:37/mi) 152/155bpm [1159b/mi] 56cal 4) 0.62mi - 4:34(7:20/mi) 154/163bpm [1130b/mi] 55cal 5) 0.62mi - 4:28(7:12/mi) 162/166bpm [1166b/mi] 57cal 6) 0.62mi - 4:27(7:09/mi) 166/169bpm [1188b/mi] 57cal 7) 0.62mi - 4:40(7:31/mi) 166/169bpm [1247b/mi] 58cal 8) 0.62mi - 4:36(7:24/mi) 162/169bpm [1199b/mi] 56cal 9) 0.62mi - 4:50(7:46/mi) 162/165bpm [1258b/mi] 56cal 10) 0.03mi - 14(7:49/mi) 161/161bpm [1259b/mi] 3cal Add a comment
3.1mi,
21:18Run - General
1) 0.62mi - 4:23(7:03/mi) 135/156bpm [953b/mi] 51cal
2) 0.62mi - 4:07(6:37/mi) 155/160bpm [1026b/mi] 52cal 3) 0.62mi - 4:16(6:52/mi) 164/167bpm [1127b/mi] 55cal 4) 0.62mi - 4:19(6:57/mi) 168/173bpm [1169b/mi] 57cal 5) 0.62mi - 4:08(6:39/mi) 171/176bpm [1138b/mi] 55cal 6) 0.01mi - 4(6:40/mi) 173/173bpm [1154b/mi] 1cal Add a comment
13.6mi,
1:44:33Run - General
1) 0.62mi - 5:13(8:23/mi) 132/143bpm [1107b/mi] 58cal
2) 0.62mi - 4:48(7:44/mi) 139/146bpm [1076b/mi] 56cal 3) 0.62mi - 4:37(7:26/mi) 145/149bpm [1079b/mi] 53cal 4) 0.62mi - 4:27(7:10/mi) 141/149bpm [1010b/mi] 47cal 5) 0.62mi - 4:38(7:28/mi) 150/153bpm [1120b/mi] 54cal 6) 0.62mi - 4:30(7:15/mi) 143/152bpm [1036b/mi] 46cal 7) 0.62mi - 4:48(7:43/mi) 148/152bpm [1142b/mi] 53cal 8) 0.62mi - 4:43(7:36/mi) 142/153bpm [1080b/mi] 50cal 9) 0.62mi - 4:44(7:37/mi) 144/149bpm [1098b/mi] 49cal 10) 0.62mi - 4:42(7:33/mi) 149/152bpm [1126b/mi] 51cal 11) 0.62mi - 4:44(7:37/mi) 149/152bpm [1134b/mi] 52cal 12) 0.62mi - 5:05(8:12/mi) 131/152bpm [1073b/mi] 51cal 13) 0.62mi - 5:01(8:05/mi) 137/145bpm [1107b/mi] 56cal 14) 0.62mi - 4:50(7:46/mi) 134/146bpm [1041b/mi] 49cal 15) 0.62mi - 4:46(7:40/mi) 139/152bpm [1067b/mi] 51cal 16) 0.62mi - 4:53(7:52/mi) 145/154bpm [1139b/mi] 53cal 17) 0.62mi - 4:32(7:18/mi) 147/159bpm [1073b/mi] 53cal 18) 0.62mi - 4:48(7:43/mi) 152/160bpm [1173b/mi] 58cal 19) 0.62mi - 4:28(7:11/mi) 155/158bpm [1115b/mi] 52cal 20) 0.62mi - 4:28(7:11/mi) 158/161bpm [1136b/mi] 53cal 21) 0.62mi - 5:21(8:36/mi) 147/153bpm [1265b/mi] 57cal 22) 0.52mi - 4:26(8:33/mi) 143/147bpm [1222b/mi] 48cal Add a comment |
4.9mi,
41:25 Run - General
1) 0.62mi - 5:31(8:53/mi) 128/139bpm [1138b/mi] 55cal
2) 0.62mi - 5:15(8:26/mi) 137/145bpm [1156b/mi] 56cal 3) 0.62mi - 5:27(8:47/mi) 139/147bpm [1220b/mi] 57cal 4) 0.62mi - 5:31(8:53/mi) 140/142bpm [1243b/mi] 56cal 5) 0.62mi - 5:08(8:16/mi) 144/149bpm [1191b/mi] 54cal 6) 0.62mi - 5:05(8:10/mi) 145/154bpm [1185b/mi] 53cal 7) 0.62mi - 4:58(8:00/mi) 146/154bpm [1169b/mi] 55cal 8) 0.58mi - 4:29(7:45/mi) 153/158bpm [1186b/mi] 51cal Add a comment
18.1mi,
2:18:55Run - General
1) 0.62mi - 4:40(7:31/mi) 140/151bpm [1052b/mi] 56cal
2) 0.62mi - 4:40(7:31/mi) 148/153bpm [1113b/mi] 55cal 3) 0.62mi - 4:55(7:54/mi) 143/149bpm [1130b/mi] 53cal 4) 0.62mi - 4:52(7:50/mi) 146/148bpm [1144b/mi] 54cal 5) 0.62mi - 4:48(7:43/mi) 146/149bpm [1127b/mi] 52cal 6) 0.62mi - 4:49(7:46/mi) 150/152bpm [1164b/mi] 53cal 7) 0.62mi - 4:56(7:56/mi) 146/152bpm [1158b/mi] 52cal 8) 0.62mi - 4:53(7:52/mi) 150/154bpm [1180b/mi] 54cal 9) 0.62mi - 4:35(7:23/mi) 149/153bpm [1101b/mi] 51cal 10) 0.62mi - 4:31(7:16/mi) 146/152bpm [1061b/mi] 50cal 11) 0.62mi - 4:36(7:24/mi) 151/156bpm [1117b/mi] 51cal 12) 0.62mi - 4:32(7:18/mi) 138/153bpm [1008b/mi] 48cal 13) 0.62mi - 4:59(8:01/mi) 139/145bpm [1114b/mi] 56cal 14) 0.62mi - 4:43(7:35/mi) 146/149bpm [1107b/mi] 56cal 15) 0.62mi - 4:46(7:41/mi) 143/149bpm [1098b/mi] 52cal 16) 0.62mi - 4:39(7:29/mi) 148/150bpm [1108b/mi] 56cal 17) 0.62mi - 4:43(7:36/mi) 149/151bpm [1133b/mi] 53cal 18) 0.62mi - 4:33(7:20/mi) 153/155bpm [1122b/mi] 52cal 19) 0.62mi - 4:33(7:19/mi) 155/157bpm [1135b/mi] 51cal 20) 0.62mi - 4:42(7:34/mi) 153/157bpm [1159b/mi] 54cal 21) 0.62mi - 4:37(7:26/mi) 153/158bpm [1137b/mi] 55cal 22) 0.62mi - 5:05(8:11/mi) 144/154bpm [1179b/mi] 51cal 23) 0.62mi - 5:05(8:11/mi) 144/148bpm [1177b/mi] 58cal 24) 0.62mi - 5:09(8:17/mi) 140/146bpm [1159b/mi] 53cal 25) 0.62mi - 5:01(8:04/mi) 147/151bpm [1187b/mi] 59cal 26) 0.62mi - 4:37(7:26/mi) 152/154bpm [1130b/mi] 55cal 27) 0.62mi - 4:37(7:26/mi) 155/157bpm [1152b/mi] 54cal 28) 0.62mi - 5:00(8:03/mi) 153/161bpm [1232b/mi] 57cal 29) 0.62mi - 4:50(7:46/mi) 148/153bpm [1150b/mi] 54cal 30) 0.06mi - 27(7:17/mi) 146/147bpm [1063b/mi] 5cal Add a comment |
3.1mi,
22:54 Run - General
1) 0.62mi - 4:53(7:52/mi) 137/155bpm [1078b/mi] 53cal
2) 0.62mi - 4:18(6:55/mi) 146/152bpm [1010b/mi] 49cal 3) 0.62mi - 4:50(7:46/mi) 151/157bpm [1173b/mi] 57cal 4) 0.62mi - 4:23(7:03/mi) 156/161bpm [1100b/mi] 54cal 5) 0.62mi - 4:24(7:05/mi) 160/167bpm [1132b/mi] 55cal 6) 0.02mi - 6(6:31/mi) 167/167bpm [1089b/mi] 2cal Add a comment
13.2mi,
1:44:14Run - General
1) 0.62mi - 5:18(8:32/mi) 132/143bpm [1126b/mi] 57cal
2) 0.62mi - 5:03(8:08/mi) 140/149bpm [1139b/mi] 55cal 3) 0.62mi - 4:51(7:48/mi) 140/143bpm [1093b/mi] 53cal 4) 0.62mi - 4:48(7:44/mi) 140/145bpm [1082b/mi] 51cal 5) 0.62mi - 4:51(7:48/mi) 141/143bpm [1101b/mi] 51cal 6) 0.62mi - 4:52(7:49/mi) 142/145bpm [1111b/mi] 51cal 7) 0.62mi - 5:02(8:07/mi) 144/149bpm [1168b/mi] 54cal 8) 0.62mi - 4:57(7:58/mi) 144/149bpm [1148b/mi] 52cal 9) 0.62mi - 4:54(7:53/mi) 144/151bpm [1136b/mi] 51cal 10) 0.62mi - 4:55(7:55/mi) 143/146bpm [1132b/mi] 54cal 11) 0.62mi - 4:56(7:56/mi) 141/148bpm [1119b/mi] 57cal 12) 0.62mi - 4:49(7:44/mi) 142/145bpm [1099b/mi] 54cal 13) 0.62mi - 4:45(7:39/mi) 144/148bpm [1102b/mi] 55cal 14) 0.62mi - 4:50(7:47/mi) 144/146bpm [1120b/mi] 55cal 15) 0.62mi - 4:47(7:41/mi) 145/148bpm [1114b/mi] 56cal 16) 0.62mi - 4:51(7:48/mi) 145/148bpm [1131b/mi] 57cal 17) 0.62mi - 4:48(7:43/mi) 145/148bpm [1119b/mi] 60cal 18) 0.62mi - 4:58(7:59/mi) 145/148bpm [1159b/mi] 61cal 19) 0.62mi - 4:52(7:50/mi) 147/149bpm [1153b/mi] 59cal 20) 0.62mi - 5:16(8:28/mi) 146/149bpm [1236b/mi] 59cal 21) 0.62mi - 5:03(8:07/mi) 144/150bpm [1169b/mi] 55cal 22) 0.1mi - 48(7:52/mi) 145/148bpm [1141b/mi] 10cal Add a comment |
2mi,
18:43 Run - General
1) 0.62mi - 5:48(9:21/mi) 143/147bpm [1336b/mi] 62cal
2) 0.62mi - 5:31(8:53/mi) 148/157bpm [1316b/mi] 60cal 3) 0.62mi - 5:56(9:32/mi) 145/153bpm [1383b/mi] 61cal 4) 0.16mi - 1:28(9:17/mi) 144/145bpm [1338b/mi] 15cal Add a comment
16mi,
1:50:22Run - General
1) 0.62mi - 4:16(6:52/mi) 142/155bpm [976b/mi] 53cal
2) 0.62mi - 4:50(7:47/mi) 147/155bpm [1145b/mi] 56cal 3) 0.62mi - 4:05(6:34/mi) 156/160bpm [1024b/mi] 51cal 4) 0.62mi - 4:44(7:37/mi) 151/158bpm [1150b/mi] 55cal 5) 0.62mi - 4:02(6:29/mi) 162/168bpm [1051b/mi] 52cal 6) 0.62mi - 4:43(7:36/mi) 155/167bpm [1178b/mi] 56cal 7) 0.62mi - 3:54(6:17/mi) 166/172bpm [1042b/mi] 51cal 8) 0.62mi - 4:34(7:21/mi) 157/170bpm [1154b/mi] 54cal 9) 0.62mi - 3:48(6:07/mi) 166/173bpm [1015b/mi] 51cal 10) 0.62mi - 4:34(7:22/mi) 159/172bpm [1170b/mi] 55cal 11) 0.62mi - 3:44(6:01/mi) 166/172bpm [999b/mi] 49cal 12) 0.62mi - 4:31(7:16/mi) 161/169bpm [1169b/mi] 54cal 13) 0.62mi - 3:43(5:59/mi) 170/176bpm [1018b/mi] 49cal 14) 0.62mi - 4:34(7:21/mi) 163/176bpm [1199b/mi] 55cal 15) 0.62mi - 3:40(5:54/mi) 171/176bpm [1009b/mi] 50cal 16) 0.62mi - 4:40(7:31/mi) 152/175bpm [1143b/mi] 55cal 17) 0.62mi - 4:29(7:12/mi) 158/161bpm [1138b/mi] 54cal 18) 0.62mi - 4:30(7:14/mi) 160/161bpm [1157b/mi] 54cal 19) 0.62mi - 4:21(7:01/mi) 161/164bpm [1129b/mi] 52cal 20) 0.62mi - 4:20(6:58/mi) 162/164bpm [1129b/mi] 52cal 21) 0.62mi - 4:17(6:53/mi) 164/167bpm [1130b/mi] 53cal 22) 0.62mi - 4:14(6:49/mi) 165/167bpm [1124b/mi] 52cal 23) 0.62mi - 4:10(6:42/mi) 165/169bpm [1107b/mi] 52cal 24) 0.62mi - 4:09(6:41/mi) 170/172bpm [1137b/mi] 54cal 25) 0.62mi - 4:10(6:43/mi) 172/174bpm [1155b/mi] 54cal 26) 0.5mi - 3:18(6:39/mi) 173/175bpm [1149b/mi] 43cal Add a comment |
0.6mi,
5:09 Run - General
1) 0.62mi - 5:02(8:07/mi) 144/152bpm [1168b/mi] 58cal
2) 0.01mi - 7(8:09/mi) 152/152bpm [1239b/mi] 1cal Add a comment
13.2mi,
1:28:32Run - General
1) 0.62mi - 4:26(7:08/mi) 142/154bpm [1013b/mi] 53cal
2) 0.62mi - 4:14(6:49/mi) 157/162bpm [1070b/mi] 54cal 3) 0.62mi - 4:09(6:40/mi) 159/163bpm [1060b/mi] 53cal 4) 0.62mi - 4:18(6:56/mi) 160/164bpm [1109b/mi] 55cal 5) 0.62mi - 4:02(6:29/mi) 163/167bpm [1056b/mi] 52cal 6) 0.62mi - 4:08(6:40/mi) 165/172bpm [1099b/mi] 54cal 7) 0.62mi - 4:03(6:30/mi) 167/171bpm [1086b/mi] 53cal 8) 0.62mi - 4:05(6:35/mi) 166/172bpm [1093b/mi] 53cal 9) 0.62mi - 4:17(6:54/mi) 158/172bpm [1091b/mi] 50cal 10) 0.62mi - 3:58(6:24/mi) 161/164bpm [1030b/mi] 50cal 11) 0.62mi - 4:08(6:40/mi) 162/168bpm [1079b/mi] 52cal 12) 0.62mi - 4:03(6:32/mi) 164/166bpm [1070b/mi] 51cal 13) 0.62mi - 4:07(6:38/mi) 164/169bpm [1087b/mi] 52cal 14) 0.62mi - 4:33(7:20/mi) 153/167bpm [1122b/mi] 56cal 15) 0.62mi - 4:19(6:56/mi) 155/158bpm [1075b/mi] 52cal 16) 0.62mi - 4:16(6:52/mi) 157/164bpm [1079b/mi] 52cal 17) 0.62mi - 4:16(6:51/mi) 158/164bpm [1083b/mi] 53cal 18) 0.62mi - 4:09(6:41/mi) 160/162bpm [1070b/mi] 51cal 19) 0.62mi - 4:10(6:42/mi) 162/164bpm [1086b/mi] 50cal 20) 0.62mi - 4:07(6:37/mi) 165/167bpm [1091b/mi] 51cal 21) 0.62mi - 4:07(6:38/mi) 164/166bpm [1087b/mi] 51cal 22) 0.1mi - 37(6:15/mi) 167/169bpm [1043b/mi] 8cal Add a comment |
0.4mi,
2:42 Run - General
1) 0.39mi - 2:42(6:58/mi) 174/180bpm [1211b/mi] 36cal
Add a comment
5.1mi,
34:09Run - General
1) 0.62mi - 4:42(7:33/mi) 137/148bpm [1035b/mi] 53cal
2) 0.62mi - 4:39(7:30/mi) 146/152bpm [1094b/mi] 54cal 3) 0.62mi - 4:25(7:06/mi) 155/159bpm [1101b/mi] 55cal 4) 0.62mi - 4:17(6:54/mi) 159/166bpm [1096b/mi] 52cal 5) 0.62mi - 4:05(6:35/mi) 164/170bpm [1079b/mi] 53cal 6) 0.62mi - 4:00(6:26/mi) 169/172bpm [1088b/mi] 53cal 7) 0.62mi - 3:41(5:56/mi) 173/183bpm [1028b/mi] 51cal 8) 0.62mi - 3:42(5:58/mi) 186/189bpm [1108b/mi] 54cal 9) 0.11mi - 37(5:46/mi) 188/189bpm [1085b/mi] 9cal Add a comment
20.4mi,
2:40:07Run - General
1) 0.62mi - 5:02(8:06/mi) 137/148bpm [1109b/mi] 55cal
2) 0.62mi - 5:01(8:04/mi) 145/149bpm [1170b/mi] 57cal 3) 0.62mi - 4:59(8:01/mi) 145/150bpm [1161b/mi] 55cal 4) 0.62mi - 5:00(8:03/mi) 146/149bpm [1175b/mi] 56cal 5) 0.62mi - 5:02(8:06/mi) 148/151bpm [1200b/mi] 56cal 6) 0.62mi - 4:48(7:43/mi) 138/150bpm [1066b/mi] 49cal 7) 0.62mi - 4:56(7:56/mi) 146/152bpm [1158b/mi] 53cal 8) 0.62mi - 4:54(7:53/mi) 146/149bpm [1150b/mi] 51cal 9) 0.62mi - 4:52(7:50/mi) 147/150bpm [1152b/mi] 52cal 10) 0.62mi - 4:49(7:45/mi) 142/153bpm [1101b/mi] 51cal 11) 0.62mi - 4:55(7:55/mi) 146/154bpm [1155b/mi] 54cal 12) 0.62mi - 4:55(7:55/mi) 148/149bpm [1171b/mi] 53cal 13) 0.62mi - 4:49(7:46/mi) 144/148bpm [1117b/mi] 52cal 14) 0.62mi - 4:56(7:56/mi) 149/156bpm [1183b/mi] 56cal 15) 0.62mi - 4:44(7:37/mi) 145/152bpm [1104b/mi] 52cal 16) 0.62mi - 4:46(7:40/mi) 147/152bpm [1128b/mi] 56cal 17) 0.62mi - 4:47(7:41/mi) 150/153bpm [1153b/mi] 55cal 18) 0.62mi - 4:43(7:35/mi) 149/153bpm [1130b/mi] 55cal 19) 0.62mi - 4:56(7:57/mi) 148/152bpm [1177b/mi] 56cal 20) 0.62mi - 4:51(7:48/mi) 145/149bpm [1130b/mi] 59cal 21) 0.62mi - 4:48(7:43/mi) 147/151bpm [1134b/mi] 57cal 22) 0.62mi - 4:54(7:54/mi) 148/151bpm [1168b/mi] 58cal 23) 0.62mi - 4:45(7:39/mi) 149/151bpm [1139b/mi] 59cal 24) 0.62mi - 4:42(7:34/mi) 148/151bpm [1119b/mi] 58cal 25) 0.62mi - 4:56(7:56/mi) 147/151bpm [1167b/mi] 59cal 26) 0.62mi - 4:52(7:50/mi) 148/150bpm [1159b/mi] 56cal 27) 0.62mi - 4:52(7:50/mi) 150/152bpm [1175b/mi] 60cal 28) 0.62mi - 4:55(7:55/mi) 151/154bpm [1196b/mi] 58cal 29) 0.62mi - 4:57(7:58/mi) 149/154bpm [1187b/mi] 58cal 30) 0.62mi - 4:55(7:55/mi) 150/155bpm [1187b/mi] 55cal 31) 0.62mi - 4:51(7:49/mi) 150/152bpm [1172b/mi] 57cal 32) 0.62mi - 4:51(7:48/mi) 150/152bpm [1170b/mi] 57cal 33) 0.53mi - 4:06(7:40/mi) 155/158bpm [1189b/mi] 48cal Add a comment |
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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4.1mi,
28:25 Run - General
1) 0.62mi - 4:39(7:29/mi) 131/151bpm [980b/mi] 57cal
2) 0.62mi - 4:34(7:21/mi) 149/156bpm [1096b/mi] 57cal 3) 0.62mi - 4:23(7:04/mi) 151/157bpm [1067b/mi] 55cal 4) 0.62mi - 4:16(6:52/mi) 157/159bpm [1078b/mi] 54cal 5) 0.62mi - 4:07(6:38/mi) 160/166bpm [1062b/mi] 53cal 6) 0.62mi - 3:54(6:16/mi) 165/169bpm [1034b/mi] 51cal 7) 0.39mi - 2:31(6:23/mi) 171/173bpm [1093b/mi] 34cal Add a comment
16.3mi,
2:06:54Run - General
1) 0.62mi - 4:51(7:48/mi) 128/140bpm [999b/mi] 52cal
2) 0.62mi - 4:41(7:32/mi) 143/148bpm [1078b/mi] 54cal 3) 0.62mi - 4:35(7:23/mi) 141/153bpm [1041b/mi] 52cal 4) 0.62mi - 4:41(7:32/mi) 146/149bpm [1101b/mi] 53cal 5) 0.62mi - 4:52(7:49/mi) 148/152bpm [1158b/mi] 56cal 6) 0.62mi - 4:42(7:35/mi) 149/152bpm [1129b/mi] 54cal 7) 0.62mi - 4:49(7:45/mi) 149/153bpm [1155b/mi] 53cal 8) 0.62mi - 4:59(8:01/mi) 152/154bpm [1217b/mi] 57cal 9) 0.62mi - 5:01(8:05/mi) 148/152bpm [1195b/mi] 54cal 10) 0.62mi - 5:06(8:13/mi) 145/150bpm [1192b/mi] 55cal 11) 0.62mi - 5:00(8:03/mi) 145/149bpm [1168b/mi] 55cal 12) 0.62mi - 4:54(7:52/mi) 142/148bpm [1118b/mi] 54cal 13) 0.62mi - 4:53(7:52/mi) 147/150bpm [1156b/mi] 55cal 14) 0.62mi - 4:46(7:40/mi) 146/149bpm [1118b/mi] 56cal 15) 0.62mi - 4:56(7:57/mi) 149/152bpm [1183b/mi] 57cal 16) 0.62mi - 4:55(7:55/mi) 145/150bpm [1149b/mi] 57cal 17) 0.62mi - 5:02(8:06/mi) 145/148bpm [1173b/mi] 56cal 18) 0.62mi - 4:43(7:36/mi) 146/148bpm [1110b/mi] 55cal 19) 0.62mi - 4:49(7:45/mi) 144/151bpm [1116b/mi] 55cal 20) 0.62mi - 4:43(7:35/mi) 148/149bpm [1122b/mi] 57cal 21) 0.62mi - 4:41(7:32/mi) 148/150bpm [1115b/mi] 55cal 22) 0.62mi - 4:42(7:33/mi) 149/153bpm [1126b/mi] 56cal 23) 0.62mi - 4:42(7:34/mi) 151/155bpm [1142b/mi] 55cal 24) 0.62mi - 4:52(7:50/mi) 152/155bpm [1190b/mi] 55cal 25) 0.62mi - 4:55(7:55/mi) 151/154bpm [1195b/mi] 58cal 26) 0.62mi - 4:54(7:53/mi) 150/155bpm [1183b/mi] 56cal 27) 0.14mi - 1:10(8:13/mi) 147/151bpm [1208b/mi] 13cal Add a comment |
6mi,
42:33 Run - General
1) 0.62mi - 4:34(7:21/mi) 125/142bpm [919b/mi] 55cal
2) 0.62mi - 4:27(7:09/mi) 145/151bpm [1037b/mi] 51cal 3) 0.62mi - 4:39(7:28/mi) 153/155bpm [1143b/mi] 56cal 4) 0.62mi - 4:26(7:08/mi) 156/160bpm [1114b/mi] 55cal 5) 0.62mi - 4:20(6:58/mi) 158/161bpm [1101b/mi] 54cal 6) 0.62mi - 4:29(7:13/mi) 158/163bpm [1141b/mi] 55cal 7) 0.62mi - 4:10(6:43/mi) 165/167bpm [1109b/mi] 54cal 8) 0.62mi - 4:19(6:56/mi) 165/166bpm [1145b/mi] 55cal 9) 0.62mi - 4:13(6:47/mi) 167/169bpm [1134b/mi] 55cal 10) 0.44mi - 2:56(6:44/mi) 167/168bpm [1125b/mi] 38cal Add a comment
15.3mi,
2:04:50Run - General
1) 0.62mi - 4:56(7:57/mi) 134/145bpm [1065b/mi] 54cal
2) 0.62mi - 5:05(8:11/mi) 144/148bpm [1179b/mi] 58cal 3) 0.62mi - 5:11(8:20/mi) 143/146bpm [1193b/mi] 59cal 4) 0.62mi - 5:20(8:35/mi) 138/144bpm [1185b/mi] 56cal 5) 0.62mi - 5:22(8:39/mi) 137/140bpm [1184b/mi] 55cal 6) 0.62mi - 5:26(8:44/mi) 135/140bpm [1179b/mi] 54cal 7) 0.62mi - 5:19(8:33/mi) 137/142bpm [1172b/mi] 55cal 8) 0.62mi - 5:22(8:38/mi) 138/140bpm [1192b/mi] 53cal 9) 0.62mi - 5:34(8:58/mi) 135/140bpm [1209b/mi] 56cal 10) 0.62mi - 5:27(8:46/mi) 133/137bpm [1166b/mi] 58cal 11) 0.62mi - 5:26(8:45/mi) 132/136bpm [1155b/mi] 58cal 12) 0.62mi - 5:11(8:20/mi) 139/143bpm [1159b/mi] 56cal 13) 0.62mi - 4:59(8:01/mi) 141/144bpm [1129b/mi] 58cal 14) 0.62mi - 4:57(7:59/mi) 139/142bpm [1109b/mi] 57cal 15) 0.62mi - 5:05(8:10/mi) 141/144bpm [1152b/mi] 59cal 16) 0.62mi - 5:00(8:03/mi) 141/143bpm [1135b/mi] 58cal 17) 0.62mi - 4:50(7:47/mi) 142/145bpm [1105b/mi] 58cal 18) 0.62mi - 4:47(7:42/mi) 145/147bpm [1117b/mi] 54cal 19) 0.62mi - 4:49(7:45/mi) 143/149bpm [1108b/mi] 56cal 20) 0.62mi - 4:39(7:30/mi) 146/151bpm [1095b/mi] 56cal 21) 0.62mi - 4:49(7:44/mi) 146/149bpm [1130b/mi] 59cal 22) 0.62mi - 4:46(7:40/mi) 144/149bpm [1103b/mi] 55cal 23) 0.62mi - 4:50(7:47/mi) 144/146bpm [1120b/mi] 57cal 24) 0.62mi - 4:49(7:45/mi) 146/151bpm [1132b/mi] 59cal 25) 0.37mi - 2:51(7:47/mi) 146/149bpm [1138b/mi] 34cal Add a comment |
16.2mi,
2:00:34 Run - General
1) 0.62mi - 4:54(7:53/mi) 136/152bpm [1073b/mi] 52cal
2) 0.62mi - 4:41(7:32/mi) 142/152bpm [1070b/mi] 50cal 3) 0.62mi - 4:43(7:35/mi) 146/155bpm [1107b/mi] 54cal 4) 0.62mi - 5:06(8:12/mi) 156/164bpm [1280b/mi] 61cal 5) 0.62mi - 4:39(7:30/mi) 142/153bpm [1064b/mi] 46cal 6) 0.62mi - 4:53(7:52/mi) 151/154bpm [1188b/mi] 56cal 7) 0.62mi - 5:00(8:02/mi) 148/150bpm [1190b/mi] 54cal 8) 0.62mi - 5:07(8:15/mi) 146/149bpm [1204b/mi] 53cal 9) 0.62mi - 4:57(7:58/mi) 142/149bpm [1131b/mi] 51cal 10) 0.62mi - 4:48(7:43/mi) 148/154bpm [1143b/mi] 55cal 11) 0.62mi - 5:03(8:08/mi) 148/154bpm [1204b/mi] 53cal 12) 0.62mi - 4:51(7:48/mi) 146/149bpm [1139b/mi] 53cal 13) 0.62mi - 4:47(7:42/mi) 149/152bpm [1148b/mi] 53cal 14) 0.62mi - 4:45(7:39/mi) 144/152bpm [1103b/mi] 50cal 15) 0.62mi - 4:46(7:40/mi) 149/151bpm [1142b/mi] 54cal 16) 0.62mi - 4:40(7:30/mi) 148/154bpm [1111b/mi] 51cal 17) 0.62mi - 4:37(7:26/mi) 151/155bpm [1122b/mi] 52cal 18) 0.62mi - 4:12(6:46/mi) 161/166bpm [1090b/mi] 54cal 19) 0.62mi - 4:37(7:25/mi) 156/166bpm [1157b/mi] 53cal 20) 0.62mi - 4:00(6:26/mi) 165/169bpm [1063b/mi] 52cal 21) 0.62mi - 4:36(7:24/mi) 158/167bpm [1169b/mi] 53cal 22) 0.62mi - 3:55(6:18/mi) 161/170bpm [1015b/mi] 47cal 23) 0.62mi - 4:41(7:33/mi) 159/170bpm [1200b/mi] 53cal 24) 0.62mi - 3:47(6:06/mi) 169/174bpm [1030b/mi] 52cal 25) 0.62mi - 4:38(7:28/mi) 161/173bpm [1201b/mi] 55cal 26) 0.62mi - 3:44(6:00/mi) 166/174bpm [996b/mi] 48cal 27) 0.02mi - 6(5:18/mi) 170/171bpm [902b/mi] 1cal Add a comment |
1.5mi,
13:58 Run - General
1) 0.62mi - 5:44(9:13/mi) 145/158bpm [1336b/mi] 60cal
2) 0.62mi - 5:48(9:20/mi) 144/150bpm [1343b/mi] 59cal 3) 0.27mi - 2:27(9:07/mi) 146/147bpm [1330b/mi] 26cal Add a comment
20.1mi,
2:31:55Run - General
1) 0.62mi - 4:24(7:04/mi) 141/160bpm [997b/mi] 50cal
2) 0.62mi - 4:25(7:07/mi) 150/160bpm [1067b/mi] 52cal 3) 0.62mi - 4:48(7:43/mi) 153/158bpm [1180b/mi] 56cal 4) 0.62mi - 4:59(8:01/mi) 152/154bpm [1217b/mi] 58cal 5) 0.62mi - 5:00(8:03/mi) 153/155bpm [1232b/mi] 58cal 6) 0.62mi - 5:02(8:06/mi) 152/155bpm [1231b/mi] 58cal 7) 0.62mi - 4:54(7:53/mi) 149/154bpm [1175b/mi] 53cal 8) 0.62mi - 4:52(7:50/mi) 151/155bpm [1184b/mi] 55cal 9) 0.62mi - 4:52(7:50/mi) 154/156bpm [1207b/mi] 56cal 10) 0.62mi - 4:54(7:53/mi) 154/157bpm [1213b/mi] 55cal 11) 0.62mi - 4:52(7:50/mi) 154/156bpm [1205b/mi] 54cal 12) 0.62mi - 4:53(7:52/mi) 154/158bpm [1212b/mi] 56cal 13) 0.62mi - 4:57(7:58/mi) 150/154bpm [1195b/mi] 55cal 14) 0.62mi - 5:08(8:16/mi) 143/152bpm [1183b/mi] 50cal 15) 0.62mi - 4:28(7:12/mi) 155/157bpm [1116b/mi] 53cal 16) 0.62mi - 5:35(8:59/mi) 148/169bpm [1329b/mi] 61cal 17) 0.62mi - 4:32(7:18/mi) 155/162bpm [1131b/mi] 55cal 18) 0.62mi - 4:30(7:14/mi) 155/158bpm [1121b/mi] 52cal 19) 0.62mi - 4:35(7:23/mi) 156/160bpm [1151b/mi] 51cal 20) 0.62mi - 4:38(7:27/mi) 158/161bpm [1178b/mi] 54cal 21) 0.62mi - 4:24(7:05/mi) 148/159bpm [1049b/mi] 47cal 22) 0.62mi - 4:19(6:57/mi) 159/164bpm [1106b/mi] 53cal 23) 0.62mi - 5:16(8:28/mi) 148/164bpm [1254b/mi] 54cal 24) 0.62mi - 4:14(6:49/mi) 158/163bpm [1078b/mi] 53cal 25) 0.62mi - 4:10(6:42/mi) 165/169bpm [1105b/mi] 53cal 26) 0.62mi - 4:44(7:37/mi) 161/169bpm [1227b/mi] 55cal 27) 0.62mi - 4:36(7:24/mi) 160/162bpm [1185b/mi] 56cal 28) 0.62mi - 4:36(7:24/mi) 160/161bpm [1183b/mi] 52cal 29) 0.62mi - 4:03(6:31/mi) 167/169bpm [1087b/mi] 53cal 30) 0.62mi - 4:45(7:39/mi) 162/169bpm [1240b/mi] 54cal 31) 0.62mi - 4:10(6:42/mi) 167/171bpm [1119b/mi] 54cal 32) 0.62mi - 4:57(7:58/mi) 162/169bpm [1290b/mi] 54cal 33) 0.17mi - 1:23(7:59/mi) 158/161bpm [1261b/mi] 17cal Add a comment |
10mi,
1:23:12 Run - General
1) 0.62mi - 5:47(9:18/mi) 123/139bpm [1144b/mi] 55cal
2) 0.62mi - 5:08(8:16/mi) 134/143bpm [1108b/mi] 51cal 3) 0.62mi - 5:07(8:14/mi) 143/146bpm [1179b/mi] 57cal 4) 0.62mi - 5:09(8:17/mi) 145/148bpm [1202b/mi] 57cal 5) 0.62mi - 5:08(8:16/mi) 144/147bpm [1190b/mi] 55cal 6) 0.62mi - 5:11(8:21/mi) 144/146bpm [1201b/mi] 55cal 7) 0.62mi - 5:12(8:22/mi) 143/145bpm [1196b/mi] 54cal 8) 0.62mi - 5:13(8:24/mi) 143/145bpm [1200b/mi] 53cal 9) 0.62mi - 5:11(8:21/mi) 140/143bpm [1169b/mi] 55cal 10) 0.62mi - 5:08(8:16/mi) 141/143bpm [1165b/mi] 57cal 11) 0.62mi - 5:03(8:08/mi) 142/145bpm [1156b/mi] 57cal 12) 0.62mi - 5:08(8:15/mi) 141/145bpm [1164b/mi] 58cal 13) 0.62mi - 5:05(8:10/mi) 141/149bpm [1153b/mi] 58cal 14) 0.62mi - 4:56(7:56/mi) 138/145bpm [1096b/mi] 55cal 15) 0.62mi - 4:59(8:01/mi) 141/147bpm [1131b/mi] 58cal 16) 0.62mi - 5:03(8:08/mi) 143/148bpm [1164b/mi] 58cal 17) 0.09mi - 43(7:54/mi) 144/145bpm [1138b/mi] 9cal Add a comment |
11.2mi,
1:18:26 Run - General
1) 0.62mi - 4:27(7:10/mi) 137/160bpm [983b/mi] 55cal
2) 0.62mi - 4:15(6:50/mi) 155/165bpm [1060b/mi] 48cal 3) 0.62mi - 4:43(7:36/mi) 141/150bpm [1072b/mi] 55cal 4) 0.62mi - 4:42(7:35/mi) 148/151bpm [1121b/mi] 54cal 5) 0.62mi - 4:04(6:33/mi) 162/166bpm [1061b/mi] 53cal 6) 0.62mi - 4:35(7:23/mi) 158/166bpm [1166b/mi] 56cal 7) 0.62mi - 4:02(6:30/mi) 165/169bpm [1071b/mi] 53cal 8) 0.62mi - 4:36(7:24/mi) 160/169bpm [1184b/mi] 56cal 9) 0.62mi - 4:01(6:28/mi) 163/170bpm [1054b/mi] 51cal 10) 0.62mi - 4:36(7:24/mi) 151/156bpm [1117b/mi] 54cal 11) 0.62mi - 4:34(7:22/mi) 154/156bpm [1134b/mi] 51cal 12) 0.62mi - 4:33(7:19/mi) 155/160bpm [1135b/mi] 51cal 13) 0.62mi - 3:58(6:23/mi) 157/166bpm [1002b/mi] 48cal 14) 0.62mi - 4:30(7:14/mi) 153/158bpm [1107b/mi] 55cal 15) 0.62mi - 3:54(6:16/mi) 163/168bpm [1022b/mi] 51cal 16) 0.62mi - 4:26(7:09/mi) 158/166bpm [1129b/mi] 53cal 17) 0.62mi - 4:28(7:11/mi) 155/158bpm [1113b/mi] 56cal 18) 0.62mi - 3:56(6:20/mi) 162/166bpm [1026b/mi] 50cal 19) 0.01mi - 4(5:42/mi) 163/164bpm [929b/mi] 1cal Add a comment |
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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12mi,
1:36:20 Run - General
1) 0.62mi - 5:33(8:56/mi) 136/154bpm [1214b/mi] 58cal
2) 0.62mi - 5:30(8:52/mi) 151/155bpm [1338b/mi] 61cal 3) 0.62mi - 5:23(8:40/mi) 154/159bpm [1334b/mi] 62cal 4) 0.62mi - 5:08(8:15/mi) 149/156bpm [1230b/mi] 55cal 5) 0.62mi - 5:11(8:20/mi) 149/158bpm [1243b/mi] 57cal 6) 0.62mi - 5:11(8:21/mi) 150/156bpm [1252b/mi] 56cal 7) 0.62mi - 5:18(8:32/mi) 142/153bpm [1211b/mi] 55cal 8) 0.62mi - 5:10(8:19/mi) 154/161bpm [1281b/mi] 62cal 9) 0.62mi - 5:02(8:06/mi) 157/162bpm [1272b/mi] 59cal 10) 0.62mi - 4:47(7:41/mi) 155/158bpm [1192b/mi] 55cal 11) 0.62mi - 4:49(7:45/mi) 151/160bpm [1171b/mi] 55cal 12) 0.62mi - 4:37(7:27/mi) 153/155bpm [1139b/mi] 52cal 13) 0.62mi - 4:58(8:00/mi) 162/167bpm [1296b/mi] 60cal 14) 0.62mi - 4:54(7:53/mi) 161/165bpm [1268b/mi] 57cal 15) 0.62mi - 4:39(7:28/mi) 157/160bpm [1173b/mi] 53cal 16) 0.62mi - 4:41(7:33/mi) 161/164bpm [1215b/mi] 56cal 17) 0.62mi - 4:46(7:40/mi) 162/164bpm [1241b/mi] 56cal 18) 0.62mi - 4:51(7:48/mi) 158/164bpm [1232b/mi] 56cal 19) 0.62mi - 4:27(7:09/mi) 156/161bpm [1115b/mi] 49cal 20) 0.19mi - 1:26(7:20/mi) 156/159bpm [1143b/mi] 16cal Add a comment |
4.7mi,
35:59 Run - General
1) 0.62mi - 4:51(7:48/mi) 152/158bpm [1185b/mi] 58cal
2) 0.62mi - 4:55(7:55/mi) 154/157bpm [1219b/mi] 59cal 3) 0.62mi - 4:53(7:52/mi) 153/156bpm [1204b/mi] 58cal 4) 0.62mi - 4:52(7:51/mi) 153/155bpm [1200b/mi] 57cal 5) 0.62mi - 4:43(7:35/mi) 155/160bpm [1176b/mi] 57cal 6) 0.62mi - 4:47(7:42/mi) 151/157bpm [1164b/mi] 53cal 7) 0.62mi - 4:37(7:26/mi) 154/157bpm [1144b/mi] 54cal 8) 0.32mi - 2:21(7:20/mi) 156/158bpm [1144b/mi] 28cal Add a comment
3.1mi,
20:58Run - General
1) 0.62mi - 4:24(7:05/mi) 142/157bpm [1007b/mi] 55cal
2) 0.62mi - 4:11(6:44/mi) 160/165bpm [1076b/mi] 54cal 3) 0.62mi - 4:13(6:47/mi) 162/168bpm [1098b/mi] 54cal 4) 0.62mi - 4:11(6:45/mi) 164/168bpm [1106b/mi] 54cal 5) 0.62mi - 3:56(6:19/mi) 165/173bpm [1043b/mi] 50cal 6) 0.01mi - 3(6:26/mi) 170/170bpm [1092b/mi] 1cal Add a comment
11.2mi,
1:21:45Run - General
1) 0.62mi - 4:36(7:25/mi) 143/162bpm [1060b/mi] 54cal
2) 0.62mi - 4:36(7:24/mi) 160/166bpm [1185b/mi] 58cal 3) 0.62mi - 4:38(7:28/mi) 163/171bpm [1217b/mi] 59cal 4) 0.62mi - 4:27(7:10/mi) 166/170bpm [1189b/mi] 58cal 5) 0.62mi - 4:51(7:49/mi) 152/164bpm [1187b/mi] 54cal 6) 0.62mi - 4:36(7:25/mi) 154/164bpm [1142b/mi] 56cal 7) 0.62mi - 4:41(7:33/mi) 165/172bpm [1245b/mi] 60cal 8) 0.62mi - 4:28(7:11/mi) 166/170bpm [1192b/mi] 58cal 9) 0.62mi - 4:27(7:10/mi) 163/168bpm [1169b/mi] 56cal 10) 0.62mi - 4:26(7:09/mi) 160/165bpm [1143b/mi] 54cal 11) 0.62mi - 4:26(7:09/mi) 160/166bpm [1143b/mi] 53cal 12) 0.62mi - 4:38(7:27/mi) 163/169bpm [1214b/mi] 58cal 13) 0.62mi - 4:34(7:21/mi) 162/168bpm [1191b/mi] 54cal 14) 0.62mi - 4:28(7:12/mi) 157/161bpm [1129b/mi] 50cal 15) 0.62mi - 4:26(7:09/mi) 161/164bpm [1150b/mi] 54cal 16) 0.62mi - 4:35(7:23/mi) 155/164bpm [1145b/mi] 52cal 17) 0.62mi - 4:25(7:06/mi) 159/164bpm [1130b/mi] 52cal 18) 0.62mi - 4:15(6:50/mi) 157/165bpm [1074b/mi] 52cal 19) 0.02mi - 9(7:07/mi) 156/157bpm [1111b/mi] 2cal Add a comment |
6.6mi,
46:52 Run - General
1) 0.62mi - 4:34(7:22/mi) 138/146bpm [1016b/mi] 51cal
2) 0.62mi - 4:46(7:41/mi) 150/155bpm [1151b/mi] 57cal 3) 0.62mi - 4:27(7:10/mi) 158/163bpm [1132b/mi] 56cal 4) 0.62mi - 4:28(7:12/mi) 161/164bpm [1159b/mi] 56cal 5) 0.62mi - 4:30(7:15/mi) 165/169bpm [1195b/mi] 56cal 6) 0.62mi - 4:22(7:01/mi) 166/169bpm [1165b/mi] 57cal 7) 0.62mi - 4:32(7:18/mi) 164/169bpm [1198b/mi] 57cal 8) 0.62mi - 3:54(6:17/mi) 173/178bpm [1087b/mi] 53cal 9) 0.62mi - 4:26(7:09/mi) 174/178bpm [1243b/mi] 59cal 10) 0.62mi - 4:28(7:11/mi) 172/175bpm [1236b/mi] 57cal 11) 0.34mi - 2:23(6:59/mi) 168/172bpm [1173b/mi] 30cal Add a comment
13.1mi,
1:39:07Run - General
1) 0.62mi - 4:53(7:51/mi) 127/152bpm [998b/mi] 56cal
2) 0.62mi - 4:03(6:31/mi) 159/166bpm [1036b/mi] 54cal 3) 0.62mi - 4:39(7:28/mi) 157/164bpm [1173b/mi] 57cal 4) 0.62mi - 3:52(6:13/mi) 161/169bpm [1000b/mi] 49cal 5) 0.62mi - 4:37(7:26/mi) 165/169bpm [1226b/mi] 58cal 6) 0.62mi - 3:54(6:16/mi) 167/173bpm [1048b/mi] 51cal 7) 0.62mi - 4:32(7:17/mi) 164/173bpm [1194b/mi] 57cal 8) 0.62mi - 4:46(7:40/mi) 160/163bpm [1226b/mi] 57cal 9) 0.62mi - 4:58(7:59/mi) 157/161bpm [1254b/mi] 57cal 10) 0.62mi - 5:11(8:20/mi) 154/157bpm [1284b/mi] 56cal 11) 0.62mi - 5:03(8:07/mi) 153/157bpm [1242b/mi] 54cal 12) 0.62mi - 4:54(7:53/mi) 154/158bpm [1213b/mi] 54cal 13) 0.62mi - 4:50(7:47/mi) 153/158bpm [1190b/mi] 54cal 14) 0.62mi - 4:49(7:45/mi) 152/157bpm [1178b/mi] 55cal 15) 0.62mi - 4:49(7:46/mi) 155/158bpm [1203b/mi] 55cal 16) 0.62mi - 4:54(7:53/mi) 156/158bpm [1230b/mi] 55cal 17) 0.62mi - 4:55(7:54/mi) 153/155bpm [1209b/mi] 56cal 18) 0.62mi - 4:48(7:44/mi) 156/160bpm [1206b/mi] 54cal 19) 0.62mi - 4:41(7:32/mi) 156/160bpm [1175b/mi] 55cal 20) 0.62mi - 4:42(7:34/mi) 158/161bpm [1195b/mi] 54cal 21) 0.62mi - 4:38(7:27/mi) 160/161bpm [1192b/mi] 55cal 22) 0.09mi - 42(7:38/mi) 162/163bpm [1236b/mi] 8cal Add a comment |
17mi,
2:12:37 Run - General
1) 0.62mi - 4:45(7:38/mi) 135/148bpm [1031b/mi] 56cal
2) 0.62mi - 4:44(7:36/mi) 147/151bpm [1118b/mi] 56cal 3) 0.62mi - 4:39(7:29/mi) 147/152bpm [1100b/mi] 54cal 4) 0.62mi - 4:48(7:44/mi) 151/157bpm [1167b/mi] 56cal 5) 0.62mi - 4:41(7:33/mi) 151/156bpm [1140b/mi] 55cal 6) 0.62mi - 4:42(7:34/mi) 155/162bpm [1172b/mi] 55cal 7) 0.62mi - 4:35(7:22/mi) 156/160bpm [1149b/mi] 55cal 8) 0.62mi - 4:40(7:31/mi) 156/158bpm [1172b/mi] 56cal 9) 0.62mi - 4:40(7:31/mi) 157/159bpm [1180b/mi] 56cal 10) 0.62mi - 4:32(7:17/mi) 157/159bpm [1144b/mi] 54cal 11) 0.62mi - 4:30(7:14/mi) 158/160bpm [1144b/mi] 54cal 12) 0.62mi - 4:33(7:20/mi) 160/162bpm [1172b/mi] 55cal 13) 0.62mi - 4:25(7:06/mi) 161/164bpm [1144b/mi] 54cal 14) 0.62mi - 4:28(7:11/mi) 162/164bpm [1164b/mi] 54cal 15) 0.62mi - 4:34(7:21/mi) 159/163bpm [1168b/mi] 54cal 16) 0.62mi - 4:52(7:50/mi) 157/160bpm [1229b/mi] 54cal 17) 0.62mi - 4:52(7:50/mi) 155/157bpm [1214b/mi] 54cal 18) 0.62mi - 4:47(7:43/mi) 153/157bpm [1180b/mi] 56cal 19) 0.62mi - 4:49(7:45/mi) 156/158bpm [1208b/mi] 56cal 20) 0.62mi - 4:59(8:00/mi) 151/161bpm [1209b/mi] 57cal 21) 0.62mi - 4:56(7:57/mi) 154/157bpm [1224b/mi] 58cal 22) 0.62mi - 5:09(8:17/mi) 153/156bpm [1267b/mi] 59cal 23) 0.62mi - 5:08(8:15/mi) 152/158bpm [1254b/mi] 55cal 24) 0.62mi - 4:55(7:55/mi) 153/158bpm [1212b/mi] 55cal 25) 0.62mi - 5:10(8:18/mi) 151/157bpm [1254b/mi] 56cal 26) 0.62mi - 5:35(8:59/mi) 151/158bpm [1357b/mi] 59cal 27) 0.62mi - 6:04(9:46/mi) 147/150bpm [1435b/mi] 58cal 28) 0.25mi - 2:07(8:29/mi) 147/155bpm [1248b/mi] 22cal Add a comment |
2.2mi,
20:27 Run - General
1) 0.62mi - 5:51(9:25/mi) 143/160bpm [1347b/mi] 66cal
2) 0.62mi - 5:39(9:06/mi) 150/176bpm [1364b/mi] 66cal 3) 0.62mi - 5:43(9:12/mi) 133/140bpm [1224b/mi] 56cal 4) 0.36mi - 3:13(9:02/mi) 140/146bpm [1265b/mi] 34cal Add a comment
18.1mi,
2:31:42Run - General
1) 0.62mi - 5:10(8:19/mi) 137/145bpm [1139b/mi] 56cal
2) 0.62mi - 5:20(8:35/mi) 141/144bpm [1209b/mi] 58cal 3) 0.62mi - 5:27(8:46/mi) 141/149bpm [1235b/mi] 57cal 4) 0.62mi - 5:13(8:23/mi) 138/141bpm [1157b/mi] 54cal 5) 0.62mi - 5:17(8:30/mi) 145/149bpm [1232b/mi] 56cal 6) 0.62mi - 5:14(8:25/mi) 145/148bpm [1221b/mi] 56cal 7) 0.62mi - 5:20(8:34/mi) 146/152bpm [1252b/mi] 57cal 8) 0.62mi - 5:23(8:40/mi) 144/148bpm [1249b/mi] 55cal 9) 0.62mi - 5:55(9:31/mi) 147/152bpm [1399b/mi] 61cal 10) 0.62mi - 4:56(7:56/mi) 146/152bpm [1159b/mi] 49cal 11) 0.62mi - 4:57(7:57/mi) 141/145bpm [1122b/mi] 52cal 12) 0.62mi - 5:14(8:26/mi) 143/148bpm [1205b/mi] 57cal 13) 0.62mi - 5:06(8:13/mi) 142/145bpm [1167b/mi] 56cal 14) 0.62mi - 5:12(8:22/mi) 142/148bpm [1188b/mi] 59cal 15) 0.62mi - 5:07(8:14/mi) 144/150bpm [1186b/mi] 57cal 16) 0.62mi - 5:11(8:21/mi) 146/150bpm [1218b/mi] 57cal 17) 0.62mi - 5:16(8:28/mi) 143/148bpm [1210b/mi] 59cal 18) 0.62mi - 5:11(8:21/mi) 146/151bpm [1219b/mi] 57cal 19) 0.62mi - 5:21(8:37/mi) 149/154bpm [1283b/mi] 57cal 20) 0.62mi - 5:11(8:20/mi) 148/157bpm [1234b/mi] 54cal 21) 0.62mi - 4:44(7:38/mi) 145/149bpm [1106b/mi] 54cal 22) 0.62mi - 4:58(8:00/mi) 147/150bpm [1175b/mi] 55cal 23) 0.62mi - 5:04(8:09/mi) 148/154bpm [1206b/mi] 56cal 24) 0.62mi - 5:14(8:25/mi) 146/151bpm [1229b/mi] 55cal 25) 0.62mi - 5:13(8:24/mi) 147/154bpm [1235b/mi] 58cal 26) 0.62mi - 5:15(8:27/mi) 146/151bpm [1234b/mi] 57cal 27) 0.62mi - 5:11(8:20/mi) 147/152bpm [1225b/mi] 58cal 28) 0.62mi - 5:23(8:40/mi) 147/151bpm [1273b/mi] 57cal 29) 0.62mi - 5:19(8:34/mi) 147/150bpm [1260b/mi] 57cal 30) 0.04mi - 21(8:14/mi) 147/148bpm [1210b/mi] 4cal Add a comment |
0.6mi,
5:05 Run - General
1) 0.62mi - 5:02(8:06/mi) 155/163bpm [1256b/mi] 61cal
2) 0.01mi - 3(7:05/mi) 163/163bpm [1154b/mi] 1cal Add a comment
10.4mi,
1:25:00Run - General
1) 0.62mi - 5:23(8:40/mi) 132/146bpm [1143b/mi] 55cal
2) 0.62mi - 5:07(8:14/mi) 148/152bpm [1219b/mi] 58cal 3) 0.62mi - 5:06(8:13/mi) 151/158bpm [1241b/mi] 60cal 4) 0.62mi - 5:02(8:06/mi) 149/157bpm [1207b/mi] 57cal 5) 0.62mi - 5:47(9:19/mi) 145/158bpm [1350b/mi] 60cal 6) 0.62mi - 5:06(8:13/mi) 145/154bpm [1192b/mi] 53cal 7) 0.62mi - 5:06(8:12/mi) 150/155bpm [1231b/mi] 55cal 8) 0.62mi - 4:56(7:56/mi) 147/155bpm [1166b/mi] 54cal 9) 0.62mi - 5:07(8:14/mi) 145/148bpm [1194b/mi] 54cal 10) 0.62mi - 5:10(8:19/mi) 144/151bpm [1197b/mi] 52cal 11) 0.62mi - 5:14(8:25/mi) 143/151bpm [1203b/mi] 51cal 12) 0.62mi - 5:04(8:10/mi) 147/153bpm [1200b/mi] 52cal 13) 0.62mi - 5:07(8:14/mi) 150/154bpm [1236b/mi] 56cal 14) 0.62mi - 5:12(8:21/mi) 150/155bpm [1254b/mi] 55cal 15) 0.62mi - 3:59(6:25/mi) 165/171bpm [1059b/mi] 52cal 16) 0.62mi - 4:46(7:41/mi) 160/171bpm [1229b/mi] 57cal 17) 0.5mi - 3:47(7:33/mi) 158/160bpm [1192b/mi] 44cal Add a comment |
10.7mi,
1:27:58 Run - General
1) 0.62mi - 5:11(8:20/mi) 134/147bpm [1117b/mi] 53cal
2) 0.62mi - 5:05(8:11/mi) 142/152bpm [1162b/mi] 54cal 3) 0.62mi - 5:13(8:23/mi) 154/158bpm [1291b/mi] 62cal 4) 0.62mi - 5:24(8:42/mi) 152/159bpm [1322b/mi] 61cal 5) 0.62mi - 5:35(8:59/mi) 156/161bpm [1402b/mi] 64cal 6) 0.62mi - 5:28(8:47/mi) 151/160bpm [1328b/mi] 60cal 7) 0.62mi - 5:11(8:21/mi) 151/158bpm [1260b/mi] 56cal 8) 0.62mi - 5:17(8:31/mi) 154/155bpm [1311b/mi] 58cal 9) 0.62mi - 5:06(8:12/mi) 145/152bpm [1189b/mi] 49cal 10) 0.62mi - 5:24(8:42/mi) 155/160bpm [1348b/mi] 59cal 11) 0.62mi - 5:12(8:22/mi) 148/156bpm [1239b/mi] 54cal 12) 0.62mi - 4:46(7:40/mi) 147/153bpm [1127b/mi] 51cal 13) 0.62mi - 4:54(7:53/mi) 151/154bpm [1190b/mi] 52cal 14) 0.62mi - 4:50(7:47/mi) 148/154bpm [1151b/mi] 49cal 15) 0.62mi - 4:55(7:55/mi) 151/157bpm [1196b/mi] 54cal 16) 0.62mi - 4:59(8:01/mi) 148/158bpm [1187b/mi] 51cal 17) 0.62mi - 4:44(7:38/mi) 152/158bpm [1159b/mi] 50cal 18) 0.09mi - 44(8:27/mi) 151/154bpm [1276b/mi] 8cal Add a comment |
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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13.1mi,
1:35:52 Run - General
1) 0.62mi - 4:56(7:56/mi) 132/158bpm [1046b/mi] 54cal
2) 0.62mi - 4:53(7:51/mi) 152/159bpm [1193b/mi] 59cal 3) 0.62mi - 4:47(7:42/mi) 155/163bpm [1193b/mi] 59cal 4) 0.62mi - 4:42(7:33/mi) 154/161bpm [1164b/mi] 56cal 5) 0.62mi - 4:39(7:29/mi) 156/170bpm [1167b/mi] 56cal 6) 0.62mi - 4:40(7:30/mi) 158/169bpm [1186b/mi] 58cal 7) 0.62mi - 4:38(7:28/mi) 163/173bpm [1217b/mi] 57cal 8) 0.62mi - 4:29(7:13/mi) 155/164bpm [1118b/mi] 52cal 9) 0.62mi - 4:36(7:24/mi) 159/166bpm [1176b/mi] 55cal 10) 0.62mi - 4:39(7:29/mi) 161/169bpm [1205b/mi] 56cal 11) 0.62mi - 4:32(7:17/mi) 158/166bpm [1151b/mi] 54cal 12) 0.62mi - 4:33(7:20/mi) 158/166bpm [1158b/mi] 54cal 13) 0.62mi - 4:57(7:58/mi) 165/171bpm [1314b/mi] 62cal 14) 0.62mi - 4:35(7:22/mi) 161/165bpm [1187b/mi] 54cal 15) 0.62mi - 4:32(7:17/mi) 152/161bpm [1107b/mi] 51cal 16) 0.62mi - 4:20(6:58/mi) 155/160bpm [1081b/mi] 52cal 17) 0.62mi - 4:10(6:43/mi) 150/156bpm [1007b/mi] 50cal 18) 0.62mi - 3:51(6:12/mi) 149/161bpm [923b/mi] 48cal 19) 0.62mi - 4:11(6:44/mi) 157/164bpm [1057b/mi] 50cal 20) 0.62mi - 4:09(6:41/mi) 163/167bpm [1089b/mi] 52cal 21) 0.62mi - 4:25(7:07/mi) 160/167bpm [1139b/mi] 57cal 22) 0.09mi - 39(7:18/mi) 157/158bpm [1146b/mi] 9cal Add a comment
4.3mi,
31:55Run - General
1) 0.62mi - 4:38(7:27/mi) 155/161bpm [1156b/mi] 56cal
2) 0.62mi - 4:38(7:27/mi) 158/161bpm [1177b/mi] 58cal 3) 0.62mi - 4:42(7:34/mi) 157/161bpm [1189b/mi] 57cal 4) 0.62mi - 4:36(7:25/mi) 159/162bpm [1179b/mi] 57cal 5) 0.62mi - 4:40(7:31/mi) 158/160bpm [1186b/mi] 57cal 6) 0.62mi - 4:25(7:07/mi) 160/162bpm [1139b/mi] 55cal 7) 0.6mi - 4:15(7:08/mi) 160/162bpm [1141b/mi] 53cal Add a comment
3.1mi,
20:59Run - General
1) 0.62mi - 4:22(7:01/mi) 143/156bpm [1004b/mi] 52cal
2) 0.62mi - 4:27(7:10/mi) 156/166bpm [1118b/mi] 56cal 3) 0.62mi - 4:01(6:27/mi) 159/164bpm [1026b/mi] 51cal 4) 0.62mi - 4:08(6:40/mi) 158/167bpm [1053b/mi] 51cal 5) 0.62mi - 3:55(6:19/mi) 154/167bpm [972b/mi] 47cal 6) 0.02mi - 6(5:13/mi) 167/167bpm [871b/mi] 1cal Add a comment
6.4mi,
46:40Run - General
1) 0.62mi - 4:47(7:42/mi) 148/160bpm [1140b/mi] 55cal
2) 0.62mi - 4:43(7:36/mi) 151/162bpm [1148b/mi] 56cal 3) 0.62mi - 4:39(7:29/mi) 161/167bpm [1205b/mi] 58cal 4) 0.62mi - 4:32(7:17/mi) 156/166bpm [1136b/mi] 54cal 5) 0.62mi - 4:30(7:14/mi) 162/168bpm [1173b/mi] 56cal 6) 0.62mi - 4:35(7:23/mi) 156/170bpm [1151b/mi] 54cal 7) 0.62mi - 4:31(7:16/mi) 156/167bpm [1133b/mi] 53cal 8) 0.62mi - 4:28(7:12/mi) 159/166bpm [1144b/mi] 54cal 9) 0.62mi - 4:28(7:12/mi) 163/167bpm [1173b/mi] 56cal 10) 0.62mi - 4:19(6:57/mi) 157/167bpm [1091b/mi] 51cal 11) 0.16mi - 1:07(7:10/mi) 161/163bpm [1154b/mi] 14cal Add a comment |
4.8mi,
38:15 Run - General
1) 0.62mi - 4:27(7:09/mi) 149/157bpm [1066b/mi] 53cal
2) 0.62mi - 4:53(7:51/mi) 151/156bpm [1185b/mi] 58cal 3) 0.62mi - 5:09(8:18/mi) 149/152bpm [1236b/mi] 58cal 4) 0.62mi - 5:03(8:08/mi) 147/153bpm [1195b/mi] 56cal 5) 0.62mi - 5:04(8:09/mi) 148/152bpm [1206b/mi] 56cal 6) 0.62mi - 4:57(7:58/mi) 150/154bpm [1196b/mi] 56cal 7) 0.62mi - 4:53(7:51/mi) 153/156bpm [1202b/mi] 55cal 8) 0.47mi - 3:49(8:10/mi) 151/158bpm [1233b/mi] 42cal Add a comment
6.2mi,
43:02Run - General
1) 0.62mi - 4:19(6:56/mi) 144/156bpm [999b/mi] 50cal
2) 0.62mi - 4:38(7:27/mi) 149/162bpm [1110b/mi] 59cal 3) 0.62mi - 4:31(7:16/mi) 161/168bpm [1169b/mi] 57cal 4) 0.62mi - 4:17(6:54/mi) 163/170bpm [1124b/mi] 55cal 5) 0.62mi - 4:11(6:44/mi) 161/167bpm [1085b/mi] 52cal 6) 0.62mi - 4:05(6:35/mi) 163/167bpm [1072b/mi] 52cal 7) 0.62mi - 4:12(6:46/mi) 165/170bpm [1115b/mi] 54cal 8) 0.62mi - 4:21(7:00/mi) 164/173bpm [1148b/mi] 55cal 9) 0.62mi - 4:16(6:51/mi) 163/170bpm [1117b/mi] 54cal 10) 0.62mi - 4:10(6:42/mi) 159/167bpm [1067b/mi] 49cal 11) 0.01mi - 3(7:25/mi) 138/139bpm [1024b/mi] Add a comment |
1.6mi,
13:27 Run - General
1) 0.62mi - 5:25(8:42/mi) 126/144bpm [1097b/mi] 54cal
2) 0.62mi - 5:19(8:34/mi) 142/149bpm [1216b/mi] 54cal 3) 0.32mi - 2:43(8:27/mi) 149/153bpm [1259b/mi] 30cal Add a comment
12.3mi,
1:48:22Run - General
1) 0.62mi - 5:05(8:11/mi) 136/154bpm [1113b/mi] 55cal
2) 0.62mi - 5:32(8:54/mi) 151/157bpm [1344b/mi] 64cal 3) 0.62mi - 5:24(8:41/mi) 145/154bpm [1258b/mi] 59cal 4) 0.62mi - 5:53(9:29/mi) 144/156bpm [1365b/mi] 61cal 5) 0.62mi - 5:35(8:59/mi) 138/146bpm [1239b/mi] 53cal 6) 0.62mi - 5:47(9:19/mi) 145/155bpm [1351b/mi] 60cal 7) 0.62mi - 5:29(8:49/mi) 142/146bpm [1252b/mi] 56cal 8) 0.62mi - 5:27(8:45/mi) 139/146bpm [1217b/mi] 55cal 9) 0.62mi - 5:17(8:31/mi) 138/144bpm [1175b/mi] 54cal 10) 0.62mi - 5:35(9:00/mi) 144/150bpm [1295b/mi] 58cal 11) 0.62mi - 5:44(9:13/mi) 146/151bpm [1345b/mi] 57cal 12) 0.62mi - 5:28(8:48/mi) 144/149bpm [1266b/mi] 54cal 13) 0.62mi - 5:25(8:43/mi) 144/149bpm [1255b/mi] 58cal 14) 0.62mi - 5:32(8:54/mi) 142/148bpm [1263b/mi] 58cal 15) 0.62mi - 5:39(9:06/mi) 143/145bpm [1300b/mi] 59cal 16) 0.62mi - 5:22(8:38/mi) 138/145bpm [1192b/mi] 57cal 17) 0.62mi - 5:42(9:10/mi) 141/149bpm [1294b/mi] 58cal 18) 0.62mi - 5:37(9:03/mi) 137/152bpm [1240b/mi] 57cal 19) 0.62mi - 5:06(8:13/mi) 142/152bpm [1167b/mi] 57cal 20) 0.44mi - 3:44(8:27/mi) 147/158bpm [1243b/mi] 40cal Add a comment |
17mi,
2:19:47 Run - General
1) 0.62mi - 5:13(8:24/mi) 132/145bpm [1110b/mi] 54cal
2) 0.62mi - 5:30(8:50/mi) 146/152bpm [1291b/mi] 61cal 3) 0.62mi - 5:28(8:47/mi) 149/159bpm [1310b/mi] 61cal 4) 0.62mi - 5:06(8:13/mi) 143/146bpm [1175b/mi] 54cal 5) 0.62mi - 5:06(8:13/mi) 142/146bpm [1167b/mi] 53cal 6) 0.62mi - 5:00(8:03/mi) 141/146bpm [1134b/mi] 52cal 7) 0.62mi - 5:30(8:51/mi) 148/152bpm [1310b/mi] 59cal 8) 0.62mi - 5:19(8:34/mi) 145/149bpm [1242b/mi] 55cal 9) 0.62mi - 5:13(8:24/mi) 145/148bpm [1219b/mi] 55cal 10) 0.62mi - 5:10(8:19/mi) 142/146bpm [1182b/mi] 57cal 11) 0.62mi - 5:16(8:29/mi) 143/146bpm [1213b/mi] 55cal 12) 0.62mi - 5:15(8:27/mi) 145/152bpm [1226b/mi] 56cal 13) 0.62mi - 5:06(8:13/mi) 140/145bpm [1150b/mi] 54cal 14) 0.62mi - 4:58(7:59/mi) 141/146bpm [1126b/mi] 56cal 15) 0.62mi - 5:04(8:09/mi) 144/152bpm [1173b/mi] 59cal 16) 0.62mi - 4:58(8:00/mi) 145/154bpm [1160b/mi] 51cal 17) 0.62mi - 5:16(8:29/mi) 148/152bpm [1254b/mi] 58cal 18) 0.62mi - 5:00(8:03/mi) 148/152bpm [1190b/mi] 56cal 19) 0.62mi - 5:20(8:34/mi) 152/158bpm [1303b/mi] 58cal 20) 0.62mi - 5:00(8:02/mi) 150/156bpm [1205b/mi] 56cal 21) 0.62mi - 4:58(8:00/mi) 151/156bpm [1207b/mi] 56cal 22) 0.62mi - 4:42(7:34/mi) 146/151bpm [1104b/mi] 54cal 23) 0.62mi - 4:51(7:49/mi) 145/148bpm [1132b/mi] 53cal 24) 0.62mi - 4:56(7:57/mi) 148/160bpm [1177b/mi] 55cal 25) 0.62mi - 4:51(7:48/mi) 147/151bpm [1147b/mi] 56cal 26) 0.62mi - 4:43(7:36/mi) 152/154bpm [1154b/mi] 53cal 27) 0.62mi - 5:02(8:05/mi) 150/160bpm [1213b/mi] 54cal 28) 0.22mi - 1:56(8:44/mi) 157/169bpm [1370b/mi] 25cal Add a comment |
7.1mi,
53:26 Run - General
1) 0.62mi - 4:55(7:55/mi) 132/146bpm [1044b/mi] 54cal
2) 0.62mi - 5:09(8:18/mi) 150/158bpm [1244b/mi] 61cal 3) 0.62mi - 4:56(7:57/mi) 154/159bpm [1224b/mi] 61cal 4) 0.62mi - 4:46(7:40/mi) 154/163bpm [1179b/mi] 56cal 5) 0.62mi - 4:44(7:37/mi) 163/176bpm [1241b/mi] 60cal 6) 0.62mi - 4:39(7:30/mi) 161/163bpm [1207b/mi] 57cal 7) 0.62mi - 4:36(7:24/mi) 162/164bpm [1200b/mi] 57cal 8) 0.62mi - 4:40(7:31/mi) 163/168bpm [1225b/mi] 59cal 9) 0.62mi - 4:39(7:29/mi) 162/166bpm [1212b/mi] 57cal 10) 0.62mi - 4:15(6:50/mi) 160/166bpm [1093b/mi] 51cal 11) 0.62mi - 4:19(6:56/mi) 161/167bpm [1117b/mi] 52cal 12) 0.24mi - 1:48(7:24/mi) 169/172bpm [1251b/mi] 24cal Add a comment
3.2mi,
24:33Run - General
1) 0.62mi - 4:50(7:46/mi) 148/153bpm [1150b/mi] 56cal
2) 0.62mi - 4:50(7:47/mi) 155/160bpm [1207b/mi] 58cal 3) 0.62mi - 4:43(7:35/mi) 156/159bpm [1183b/mi] 57cal 4) 0.62mi - 4:47(7:42/mi) 156/159bpm [1200b/mi] 58cal 5) 0.62mi - 5:00(8:03/mi) 165/173bpm [1327b/mi] 64cal 6) 0.05mi - 23(7:50/mi) 164/166bpm [1286b/mi] 5cal Add a comment
13.1mi,
1:30:43Run - General
1) 0.62mi - 4:18(6:55/mi) 145/169bpm [1002b/mi] 52cal
2) 0.62mi - 4:57(7:58/mi) 161/170bpm [1283b/mi] 62cal 3) 0.62mi - 3:59(6:24/mi) 159/167bpm [1019b/mi] 51cal 4) 0.62mi - 4:52(7:51/mi) 162/168bpm [1271b/mi] 61cal 5) 0.62mi - 3:54(6:16/mi) 163/170bpm [1021b/mi] 50cal 6) 0.62mi - 4:52(7:50/mi) 165/175bpm [1292b/mi] 61cal 7) 0.62mi - 3:53(6:14/mi) 162/169bpm [1010b/mi] 50cal 8) 0.62mi - 4:51(7:49/mi) 159/170bpm [1242b/mi] 57cal 9) 0.62mi - 3:48(6:07/mi) 164/173bpm [1004b/mi] 50cal 10) 0.62mi - 4:32(7:18/mi) 160/167bpm [1168b/mi] 54cal 11) 0.62mi - 3:47(6:06/mi) 165/170bpm [1006b/mi] 50cal 12) 0.62mi - 4:50(7:46/mi) 160/166bpm [1244b/mi] 56cal 13) 0.62mi - 3:50(6:10/mi) 163/170bpm [1005b/mi] 49cal 14) 0.62mi - 4:44(7:38/mi) 160/164bpm [1221b/mi] 56cal 15) 0.62mi - 3:45(6:01/mi) 165/175bpm [994b/mi] 49cal 16) 0.62mi - 4:38(7:28/mi) 165/172bpm [1231b/mi] 57cal 17) 0.62mi - 4:38(7:27/mi) 164/167bpm [1221b/mi] 56cal 18) 0.62mi - 3:48(6:06/mi) 165/172bpm [1007b/mi] 49cal 19) 0.62mi - 3:49(6:08/mi) 170/173bpm [1044b/mi] 50cal 20) 0.62mi - 4:47(7:43/mi) 158/172bpm [1218b/mi] 53cal 21) 0.62mi - 3:40(5:55/mi) 171/178bpm [1011b/mi] 51cal 22) 0.09mi - 31(5:52/mi) 177/179bpm [1039b/mi] 7cal Add a comment |
4.3mi,
33:41 Run - General
1) 0.62mi - 5:33(8:57/mi) 140/150bpm [1252b/mi] 58cal
2) 0.62mi - 5:44(9:14/mi) 141/157bpm [1302b/mi] 60cal 3) 0.62mi - 5:19(8:33/mi) 146/159bpm [1249b/mi] 60cal 4) 0.62mi - 4:33(7:20/mi) 157/169bpm [1151b/mi] 56cal 5) 0.62mi - 4:15(6:51/mi) 167/170bpm [1144b/mi] 56cal 6) 0.62mi - 4:08(6:40/mi) 167/177bpm [1112b/mi] 52cal 7) 0.53mi - 4:08(7:45/mi) 169/172bpm [1310b/mi] 53cal Add a comment |