jomo_richmond
Last on at 2pm, 3rd Jun 2024
M55
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Races
31 -
Miles
16330 -
Miles
18 -
WAVA
87.33% -
10k
35:46 -
Half
1:18:07 -
Mara
2:41:39
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My parkrun |
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Recent Training | |||
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5th Jun
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General | 10.2mi | 1:18:42 |
4th Jun
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General | 0.7mi | 6:43 |
4th Jun
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General | 2.6mi | 22:09 |
4th Jun
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General | 3.1mi | 18:02 |
4th Jun
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General | 2.5mi | 21:29 |
12 Month Benchmarks | Run |
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Mile | 5:31 |
5k | 17:34 |
5mi | 29:07 |
10k | 36:18 |
10mi | 59:16 |
Half | 1:17:50 |
20mi | 2:01:35 |
Mara | 2:40:10 |
Recent Pictures | |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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5.6km | 1 | 20:05 81.79 | 20:05
5:46/mi
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81.79 | ||||||||
10km | 5 | 36:55 79.80 | 36:32 81.32 | 35:46 83.77 | 36:23 83.06 | 35:46
5:45/mi
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83.77 | |||||
13.1mi | 13 | 1:20:48 78.37 | 1:20:12 79.63 | 1:18:07 83.18 | 1:19:27 82.50 | 1:19:00 83.71 | 1:19:29 83.94 | 1:19:26 84.76 | 1:19:00 86.00 | 1:18:07
5:58/mi
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86.00 | |
26.2mi | 12 | 2:57:57 74.61 | 2:49:25 79.04 | 2:51:40 78.68 | 2:47:13 81.48 | 2:55:10 79.87 | 2:41:39 87.33 | 2:43:18 87.24 | 2:41:39
6:10/mi
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87.33 |
2024 | Result | WAVA | Distance | |
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14 Apr | Rotterdam Marathon SB | 2:43:18 | 87.24 | 26.2mi |
11 Feb | RunThrough Victoria Park Half SB | 1:19:00 | 86.00 | 13.1mi |
2023 | Result | WAVA | Distance | |
3 Dec | Valencia Marathon | 2:41:54 | 87.19 | 26.2mi |
5 Mar | Tokyo Marathon PB | 2:41:39 | 87.33 | 26.2mi |
11 Feb | RT Dorney half marathon SB | 1:19:26 | 84.76 | 13.1mi |
2022 | Result | WAVA | Distance | |
6 Nov | TCS New York City Marathon SB | 2:55:10 | 79.87 | 26.2mi |
8 Oct | RunThrough Victoria Park Half SB | 1:19:29 | 83.94 | 13.1mi |
2021 | Result | WAVA | Distance | |
11 Jul | Farnborough Half Marathon SB | 1:19:00 | 83.71 | 13.1mi |
15 May | RunThrough Battersea Park 10k SB | 36:23 | 83.06 | 10km |
2020 | Result | WAVA | Distance | |
12 Sep | Kew Gardens 10K PB | 35:46 | 83.77 | 10km |
15 Mar | Official Hampton Court Palace Half Marathon | 1:19:45 | 82.19 | 13.1mi |
15 Feb | RunThrough Battersea Park 10k | 36:03 | 83.11 | 10km |
26 Jan | Farnborough Half Marathon SB | 1:19:27 | 82.50 | 13.1mi |
2019 | Result | WAVA | Distance | |
24 Aug | Islandsbanki Reykjavik Marathon SB | 2:47:13 | 81.48 | 26.2mi |
3 Aug | RunThrough Victoria Park 5k, 10k & Half Marathon PB | 1:18:07 | 83.18 | 13.1mi |
3 Jul | J.P. Morgan Corporate Challenge PB | 20:05 | 81.79 | 5.6km |
23 Jun | JCP Swansea Half Marathon | 1:19:58 | 81.26 | 13.1mi |
16 Jun | Ranelagh Harriers Richmond 10k SB | 36:32 | 81.32 | 10km |
15 Apr | Boston Marathon | 2:58:49 | 76.19 | 26.2mi |
17 Feb | The Quicksilver Hampton Court Half Marathon | 1:20:33 | 80.67 | 13.1mi |
2018 | Result | WAVA | Distance | |
16 Sep | Berlin Marathon SB | 2:51:40 | 78.68 | 26.2mi |
22 Apr | London Marathon | 2:53:54 | 77.67 | 26.2mi |
17 Feb | Sri Chinmoy 10K Series Valentines 10 SB | 36:55 | 79.80 | 10km |
2017 | Result | WAVA | Distance | |
24 Sep | Berlin Marathon SB | 2:49:25 | 79.04 | 26.2mi |
3 Sep | Maidenhead Half Marathon SB | 1:20:12 | 79.63 | 13.1mi |
23 Apr | Hamburg Marathon | 2:51:20 | 78.15 | 26.2mi |
2016 | Result | WAVA | Distance | |
30 Oct | Frankfurt Marathon SB | 2:57:57 | 74.61 | 26.2mi |
4 Sep | Maidenhead Half Marathon | 1:24:17 | 75.13 | 13.1mi |
4 Jun | ASICS Stockholm marathon | 3:06:33 | 71.17 | 26.2mi |
19 Mar | Windsor and Eton Half Marathon, Dorney Lake SB | 1:20:48 | 78.37 | 13.1mi |
21 Feb | Old Deer Park Richmond Half Marathon | 1:25:17 | 74.25 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 327 | 276 | 358 | 166 | 226 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 1405 |
2023 | 319 | 251 | 155 | 274 | 133 | 221 | 271 | 292 | 289 | 322 | 267 | 186 | 2980 |
2022 | 16 | 67 | 121 | 234 | 285 | 295 | 317 | 330 | 306 | 248 | 137 | 265 | 2623 |
2021 | 21 | 250 | 169 | 121 | 209 | 289 | 283 | 55 | 0 | 0 | 0 | 0 | 1398 |
2020 | 229 | 244 | 244 | 282 | 273 | 210 | 234 | 257 | 256 | 285 | 278 | 267 | 3060 |
2020 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2019 | 213 | 211 | 243 | 56 | 117 | 238 | 288 | 189 | 13 | 112 | 211 | 278 | 2169 |
2018 | 281 | 240 | 303 | 185 | 195 | 179 | 232 | 285 | 139 | 100 | 207 | 225 | 2572 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 122 | 122 |
Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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1) 16.01km - 1:16:53(4:48/km) 137/150bpm [658b/km] 1074cal 334/517W
10th May 2024, 9:23am
Mark J 🇳🇿 wrote: Lovely pacing. Did you stop off for breakfast half way :) Add a comment
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1) 8.01km - 39:57(4:59/km) 138/146bpm [689b/km] 521cal 320/439W
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1) 5.01km - 18:28(3:41/km) 175/189bpm [645b/km] 338cal 414/474W
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1) 7.03km - 34:54(4:58/km) 130/143bpm [645b/km] 473cal 320/463W
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1) 6.01km - 30:45(5:07/km) 131/143bpm [670b/km] 390cal 316/456W
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1) 6.01km - 30:22(5:03/km) 126/140bpm [637b/km] 371cal 318/416W
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1) 16.18km - 1:19:02(4:53/km) 133/149bpm [650b/km] 991cal 334/475W
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1) 1km - 5:08(5:08/km) 108/114bpm [555b/km] 43cal 308/356W
2) 1km - 4:45(4:45/km) 114/118bpm [541b/km] 42cal 331/362W 3) 1km - 4:44(4:44/km) 114/118bpm [539b/km] 40cal 331/350W 4) 1km - 4:32(4:32/km) 118/132bpm [535b/km] 41cal 345/407W 5) 1km - 3:47(3:47/km) 139/144bpm [525b/km] 50cal 402/413W 6) 1km - 3:44(3:44/km) 144/148bpm [538b/km] 52cal 403/412W 7) 1km - 3:41(3:41/km) 145/149bpm [535b/km] 50cal 406/418W 8) 1km - 4:24(4:24/km) 138/148bpm [606b/km] 53cal 352/429W 9) 1km - 3:39(3:39/km) 152/157bpm [556b/km] 54cal 410/425W 10) 1km - 3:33(3:33/km) 159/162bpm [565b/km] 55cal 414/423W 11) 1km - 3:26(3:26/km) 165/168bpm [565b/km] 55cal 419/446W 12) 1km - 4:19(4:19/km) 160/168bpm [691b/km] 66cal 356/460W 13) 1km - 3:17(3:17/km) 174/181bpm [572b/km] 56cal 422/462W 14) 1km - 4:39(4:39/km) 162/181bpm [754b/km] 71cal 332/422W 15) 1km - 4:21(4:21/km) 157/161bpm [683b/km] 65cal 356/380W 16) 0.01km - 3(5:44/km) 162/162bpm [928b/km] 1cal 235/235W Add a comment
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1) 10.13km - 48:36(4:48/km) 130/142bpm [624b/km] 608cal 336/457W
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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1) 8.01km - 37:56(4:44/km) 131/150bpm [620b/km] 491cal 338/475W
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1) 12.08km - 47:59(3:58/km) 150/164bpm [596b/km] 719cal 402/574W
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1) 1.01km - 5:18(5:14/km) 119/136bpm [623b/km] 63cal 312/386W
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1) 9.69km - 35:43(3:41/km) 164/179bpm [605b/km] 583cal 392/561W
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1) 1.02km - 5:40(5:35/km) 129/141bpm [720b/km] 69cal 289/389W
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1) 10.87km - 43:04(3:58/km) 153/171bpm [606b/km] 654cal 374/571W
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1) 1.01km - 5:51(5:46/km) 126/136bpm [727b/km] 69cal 274/392W
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1) 10.77km - 54:50(5:05/km) 130/140bpm [662b/km] 675cal 318/406W
2) 2.26km - 11:37(5:08/km) 133/136bpm [683b/km] 148cal 324/465W Add a comment
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1) 4km - 20:50(5:13/km) 125/143bpm [651b/km] 249cal 315/465W
2) 2km - 7:30(3:44/km) 135/145bpm [505b/km] 101cal 415/455W 3) 0.6km - 2:47(4:39/km) 142/148bpm [660b/km] 39cal 336/443W 4) 2km - 7:28(3:44/km) 146/152bpm [545b/km] 111cal 418/452W 5) 4.6km - 23:00(5:00/km) 134/145bpm [670b/km] 305cal 321/469W Add a comment
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1) 10.1km - 51:41(5:07/km) 128/147bpm [655b/km] 643cal 320/431W
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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1) 5.02km - 25:27(5:04/km) 118/138bpm [598b/km] 300cal 317/469W
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1) 3.17km - 16:51(5:19/km) 147/161bpm [781b/km] 237cal 308/445W
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1) 1.58km - 6:02(3:50/km) 141/169bpm [539b/km] 89cal 405/492W
2) 3.24km - 12:36(3:53/km) 165/180bpm [642b/km] 206cal 431/588W 3) 6.37km - 24:30(3:51/km) 157/180bpm [604b/km] 388cal 415/596W 4) 1.66km - 6:15(3:46/km) 148/172bpm [558b/km] 89cal 413/457W 5) 8.42km - 32:49(3:54/km) 152/163bpm [592b/km] 491cal 413/525W
1) 3.51km - 19:00(5:25/km) 126/140bpm [681b/km] 234cal 308/451W
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1) 18.21km - 1:26:17(4:44/km) 140/156bpm [663b/km] 1178cal 340/576W
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1) 16.2km - 1:19:30(4:54/km) 127/143bpm [623b/km] 991cal 335/467W
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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1) 6km - 29:05(4:51/km) 128/141bpm [620b/km] 373cal 333/465W
2) 1km - 3:33(3:33/km) 139/146bpm [494b/km] 50cal 435/456W 3) 0.37km - 1:42(4:33/km) 143/146bpm [652b/km] 24cal 336/467W 4) 1km - 3:31(3:31/km) 154/158bpm [541b/km] 56cal 409/448W 5) 0.31km - 1:31(4:54/km) 148/153bpm [724b/km] 21cal 321/454W 6) 1km - 3:32(3:31/km) 152/159bpm [535b/km] 56cal 418/456W 7) 0.31km - 1:31(4:57/km) 158/158bpm [783b/km] 22cal 328/465W 8) 1.01km - 3:34(3:33/km) 159/161bpm [564b/km] 58cal 421/454W 9) 0.3km - 1:31(5:04/km) 159/162bpm [807b/km] 23cal 305/429W 10) 1.01km - 3:33(3:31/km) 151/157bpm [532b/km] 55cal 416/489W 11) 0.3km - 1:31(4:59/km) 149/157bpm [743b/km] 21cal 301/448W 12) 1.01km - 3:34(3:33/km) 156/161bpm [553b/km] 57cal 419/450W 13) 7.6km - 37:40(4:57/km) 146/161bpm [723b/km] 529cal 324/452W Add a comment
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1) 16.03km - 1:23:36(5:13/km) 118/136bpm [615b/km] 983cal 317/484W
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1) 24.05km - 1:53:44(4:44/km) 137/154bpm [648b/km] 1555cal 337/474W
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1) 1.28km - 6:54(5:23/km) 114/122bpm [614b/km] 79cal 299/354W
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1) 12.01km - 1:03:55(5:19/km) 115/120bpm [612b/km] 724cal 306/401W
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1) 1.16km - 6:43(5:47/km) 125/133bpm [723b/km] 81cal 295/348W
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1) 4.22km - 22:09(5:15/km) 130/139bpm [683b/km] 285cal 309/406W
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1) 5.02km - 18:02(3:36/km) 156/169bpm [560b/km] 290cal 445/541W
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1) 4.01km - 21:29(5:22/km) 120/137bpm [643b/km] 255cal 305/538W
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1) 16.39km - 1:18:42(4:48/km) 136/149bpm [653b/km] 1071cal 333/466W
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