HazelnutCH

1) 0.38mi - 11:58(31:14/mi) 95/120bpm [2967b/mi] 50/65rpm 1.92/3.49mph
2) 0.31mi - 25:36(1:23:43/mi) 77/100bpm [6446b/mi] 50/72rpm 0.72/4.13mph
3) 0.16mi - 5:17(32:47/mi) 108/111bpm [3541b/mi] 54/57rpm 1.83/2.59mph

1) 0.62mi - 6:12(9:58/mi) 154/181bpm [1535b/mi] 41cal 150/W 6.01/6.7mph
2) 0.62mi - 5:46(9:17/mi) 183/186bpm [1698b/mi] 43cal 176/W 6.46/6.82mph
3) 0.62mi - 5:38(9:04/mi) 180/184bpm [1633b/mi] 43cal 163/W 6.62/7.01mph
4) 0.62mi - 5:48(9:20/mi) 173/180bpm [1614b/mi] 43cal 176/W 6.43/6.9mph
5) 0.62mi - 5:45(9:15/mi) 154/160bpm [1424b/mi] 43cal 177/W 6.48/6.76mph
6) 0.62mi - 5:30(8:51/mi) 156/160bpm [1380b/mi] 43cal 176/W 6.78/6.95mph
7) 0.27mi - 2:23(8:43/mi) 160/170bpm [1394b/mi] 20cal 171/W 6.88/7.66mph

1) 0.62mi - 14:42(23:40/mi) 111/126bpm [2627b/mi] 2.53/3.82mph
2) 0.62mi - 14:41(23:37/mi) 87/103bpm [2055b/mi] 2.54/3.74mph
3) 0.62mi - 26:52(43:14/mi) 90/115bpm [3891b/mi] 1.38/3.64mph
4) 0.62mi - 13:49(22:15/mi) 111/116bpm [2469b/mi] 2.7/3.13mph
5) 0.62mi - 19:25(31:14/mi) 93/113bpm [2905b/mi] 1.92/2.96mph
6) 0.62mi - 20:28(32:57/mi) 92/110bpm [3031b/mi] 1.82/3.02mph
7) 0.62mi - 16:51(27:06/mi) 102/119bpm [2765b/mi] 2.21/3.04mph
8) 0.62mi - 14:19(23:02/mi) 113/119bpm [2603b/mi] 2.6/3.13mph
9) 0.62mi - 16:05(25:52/mi) 89/114bpm [2303b/mi] 2.32/3.16mph
10) 0.62mi - 16:38(26:46/mi) 104/123bpm [2784b/mi] 2.24/3.08mph
11) 0.62mi - 15:01(24:11/mi) 113/118bpm [2732b/mi] 2.48/3.17mph
12) 0.62mi - 13:02(20:58/mi) 113/125bpm [2369b/mi] 2.87/3.44mph
13) 0.62mi - 12:59(20:54/mi) 88/98bpm [1840b/mi] 2.87/4.18mph
14) 0.62mi - 12:17(19:46/mi) 91/117bpm [1798b/mi] 3.04/3.51mph
15) 0.62mi - 13:43(22:05/mi) 115/121bpm [2540b/mi] 2.72/3.43mph
16) 0.53mi - 11:23(21:22/mi) 117/123bpm [2499b/mi] 2.81/3.41mph

1) 0.42mi - 11:21(26:58/mi) 90/117bpm [2426b/mi] 55/57rpm 2.23/2.93mph
2) 0.41mi - 10:14(24:50/mi) 119/154bpm [2956b/mi] 54/57rpm 2.42/3.01mph
3) 0.41mi - 12:04(29:17/mi) 131/164bpm [3837b/mi] 55/65rpm 2.05/3.21mph
4) 0.39mi - 9:48(25:00/mi) 93/115bpm [2325b/mi] 52/59rpm 2.4/3.28mph
5) 0.41mi - 10:24(25:32/mi) 89/105bpm [2272b/mi] 52/57rpm 2.35/3.07mph
6) 0.42mi - 11:36(27:31/mi) 92/119bpm [2532b/mi] 56/63rpm 2.18/3.35mph
7) 0mi - 8(53:23/mi) 97/97bpm [5178b/mi] 56/56rpm 1.13/2.7mph

1) 0.62mi - 17:44(28:32/mi) 84/102bpm [2397b/mi] 2.1/3.85mph
2) 0.62mi - 22:42(36:32/mi) 93/103bpm [3397b/mi] 1.64/2.86mph
3) 0.62mi - 20:47(33:27/mi) 101/116bpm [3378b/mi] 1.8/3.19mph
4) 0.62mi - 15:45(25:21/mi) 115/124bpm [2915b/mi] 2.37/3.04mph
5) 0.62mi - 16:19(26:16/mi) 117/139bpm [3072b/mi] 2.29/3.19mph
6) 0.62mi - 20:08(32:24/mi) 92/112bpm [2981b/mi] 1.85/3.81mph
7) 0.62mi - 18:19(29:28/mi) 108/128bpm [3182b/mi] 2.04/3.17mph
8) 0.62mi - 20:16(32:37/mi) 109/127bpm [3555b/mi] 1.84/3.8mph
9) 0.62mi - 16:57(27:16/mi) 115/124bpm [3136b/mi] 2.2/3.23mph
10) 0.62mi - 15:00(24:08/mi) 118/123bpm [2849b/mi] 2.49/3.38mph
11) 0.08mi - 1:41(20:36/mi) 116/120bpm [2389b/mi] 2.91/3.13mph

1) 0.62mi - 7:30(12:04/mi) 120/147bpm [1449b/mi] 43cal 142/W 4.97/6.97mph
2) 0.62mi - 7:36(12:13/mi) 124/136bpm [1515b/mi] 46cal 114/W 4.91/6.88mph
3) 0.62mi - 7:33(12:09/mi) 135/148bpm [1639b/mi] 44cal 140/W 4.94/6.08mph
4) 0.62mi - 8:22(13:28/mi) 134/145bpm [1805b/mi] 43cal 154/W 4.46/6.82mph
5) 0.62mi - 6:50(11:00/mi) 155/177bpm [1704b/mi] 44cal 131/W 5.46/7.12mph
6) 0.01mi - 6(13:07/mi) 177/178bpm [2321b/mi] 156/W 4.57/6.32mph

1) 0.44mi - 12:05(27:26/mi) 126/154bpm [3457b/mi] 55/74rpm 2.19/4.72mph
2) 0.45mi - 9:39(21:35/mi) 117/135bpm [2525b/mi] 58/60rpm 2.78/3.3mph
3) 0.4mi - 9:50(24:29/mi) 99/111bpm [2424b/mi] 57/62rpm 2.45/3.43mph
4) 0.41mi - 11:34(28:14/mi) 86/98bpm [2429b/mi] 53/59rpm 2.13/3.34mph
5) 0.45mi - 9:46(21:47/mi) 90/98bpm [1960b/mi] 57/63rpm 2.76/3.42mph
6) 0.42mi - 12:58(31:09/mi) 86/112bpm [2679b/mi] 54/59rpm 1.93/3.22mph
7) 0.03mi - 54(26:41/mi) 110/115bpm [2935b/mi] 53/58rpm 2.25/3.03mph

1) 0.62mi - 6:41(10:46/mi) 121/132bpm [1303b/mi] 42cal 151/W 5.58/6.48mph
2) 0.62mi - 5:41(9:08/mi) 120/127bpm [1097b/mi] 44cal 173/W 6.56/7.1mph
3) 0.62mi - 6:10(9:55/mi) 136/150bpm [1349b/mi] 46cal 169/W 6.05/7.04mph
4) 0.62mi - 5:46(9:17/mi) 157/171bpm [1458b/mi] 46cal 168/W 6.46/6.97mph
5) 0.62mi - 5:35(8:59/mi) 158/166bpm [1418b/mi] 44cal 173/W 6.68/7.1mph
6) 0.62mi - 5:55(9:31/mi) 132/152bpm [1257b/mi] 45cal 171/W 6.3/7.17mph
7) 0.62mi - 5:48(9:20/mi) 125/134bpm [1167b/mi] 44cal 169/W 6.43/7.1mph
8) 0.62mi - 5:42(9:10/mi) 128/133bpm [1174b/mi] 43cal 188/W 6.54/6.97mph
9) 0.62mi - 6:29(10:25/mi) 121/131bpm [1261b/mi] 43cal 153/W 5.75/7.19mph
10) 0.26mi - 2:31(9:40/mi) 118/123bpm [1140b/mi] 18cal 147/W 6.21/6.62mph

1) 0.62mi - 33:06(53:16/mi) 91/109bpm [4848b/mi] 1.13/3.71mph
2) 0.59mi - 17:58(30:39/mi) 108/125bpm [3311b/mi] 1.96/3.16mph

1) 0.62mi - 12:27(20:02/mi) 91/122bpm [1823b/mi] 3/3.58mph
2) 0.62mi - 22:02(35:27/mi) 101/133bpm [3580b/mi] 1.69/3.37mph
3) 0.62mi - 25:34(41:09/mi) 102/131bpm [4198b/mi] 1.46/3.85mph
4) 0.62mi - 12:33(20:12/mi) 83/94bpm [1677b/mi] 2.97/3.35mph
5) 0.62mi - 13:46(22:09/mi) 107/123bpm [2371b/mi] 2.71/3.43mph
6) 0.62mi - 13:28(21:40/mi) 99/122bpm [2146b/mi] 2.77/3.39mph
7) 0.62mi - 19:30(31:23/mi) 86/115bpm [2699b/mi] 1.91/3.31mph
8) 0.62mi - 11:32(18:34/mi) 96/105bpm [1782b/mi] 3.23/3.47mph
9) 0.44mi - 8:42(19:55/mi) 95/115bpm [1892b/mi] 3.01/3.45mph

1) 0.62mi - 6:35(10:36/mi) 120/129bpm [1273b/mi] 45cal 174/W 5.66/6.6mph
2) 0.62mi - 6:13(10:00/mi) 130/136bpm [1299b/mi] 45cal 179/W 6/6.68mph
3) 0.62mi - 5:39(9:06/mi) 132/137bpm [1200b/mi] 44cal 177/W 6.6/7.12mph
4) 0.62mi - 5:43(9:12/mi) 128/135bpm [1177b/mi] 41cal 173/W 6.52/7.12mph
5) 0.62mi - 6:06(9:49/mi) 118/131bpm [1158b/mi] 38cal 136/W 6.11/7.58mph
6) 0.62mi - 5:49(9:22/mi) 120/130bpm [1124b/mi] 38cal 148/W 6.41/6.76mph
7) 0.62mi - 5:33(8:56/mi) 118/121bpm [1054b/mi] 37cal 150/W 6.72/7.08mph
8) 0.62mi - 5:18(8:32/mi) 126/132bpm [1076b/mi] 38cal 175/W 7.04/7.22mph
9) 0.62mi - 5:54(9:29/mi) 127/132bpm [1205b/mi] 42cal 175/W 6.32/7.12mph
10) 0.62mi - 7:05(11:24/mi) 133/139bpm [1515b/mi] 55cal 177/W 5.26/6.39mph
11) 0.62mi - 6:32(10:30/mi) 124/135bpm [1302b/mi] 45cal 160/W 5.71/6.8mph
12) 0.62mi - 6:35(10:36/mi) 124/136bpm [1314b/mi] 45cal 129/W 5.66/6.41mph
13) 0.62mi - 5:34(8:57/mi) 140/165bpm [1253b/mi] 44cal 168/W 6.7/6.9mph
14) 0.62mi - 5:35(8:59/mi) 170/178bpm [1527b/mi] 46cal 172/W 6.68/7.1mph
15) 0.62mi - 7:29(12:02/mi) 178/183bpm [2142b/mi] 51cal 172/W 4.98/7.08mph
16) 0.62mi - 5:30(8:50/mi) 178/184bpm [1573b/mi] 45cal 157/W 6.78/7.17mph
17) 0.62mi - 5:39(9:05/mi) 159/166bpm [1444b/mi] 44cal 164/W 6.6/7.08mph
18) 0.62mi - 5:41(9:09/mi) 158/169bpm [1445b/mi] 46cal 165/W 6.56/6.99mph
19) 0.62mi - 6:18(10:08/mi) 162/169bpm [1641b/mi] 46cal 171/W 5.92/7.88mph
20) 0.62mi - 7:55(12:45/mi) 143/162bpm [1822b/mi] 46cal 179/W 4.71/5.9mph
21) 0.62mi - 5:47(9:18/mi) 143/150bpm [1330b/mi] 43cal 153/W 6.45/6.84mph
22) 0.33mi - 3:06(9:20/mi) 149/153bpm [1390b/mi] 24cal 158/W 6.43/6.86mph

1) 0.62mi - 5:57(9:34/mi) 117/128bpm [1119b/mi] 41cal 164/W 6.27/6.62mph
2) 0.62mi - 5:56(9:32/mi) 124/127bpm [1183b/mi] 43cal 169/W 6.28/6.68mph
3) 0.62mi - 5:53(9:28/mi) 126/130bpm [1194b/mi] 43cal 170/W 6.34/6.84mph
4) 0.62mi - 5:49(9:21/mi) 129/133bpm [1207b/mi] 43cal 170/W 6.41/6.74mph
5) 0.62mi - 5:52(9:26/mi) 125/132bpm [1179b/mi] 40cal 165/W 6.36/6.76mph
6) 0.62mi - 5:52(9:27/mi) 126/130bpm [1191b/mi] 41cal 163/W 6.36/6.5mph
7) 0.62mi - 5:45(9:16/mi) 126/129bpm [1168b/mi] 40cal 162/W 6.48/6.93mph
8) 0.62mi - 5:46(9:16/mi) 127/130bpm [1178b/mi] 41cal 165/W 6.46/6.58mph
9) 0.17mi - 1:36(9:39/mi) 128/132bpm [1234b/mi] 11cal 162/W 6.21/6.54mph

1) 1.81mi - 13:35(7:30/mi) 110/136bpm [824b/mi] 79cal 8.01/19.31mph

1) 0.62mi - 5:53(9:28/mi) 110/116bpm [1042b/mi] 38cal 150/W 6.34/6.8mph
2) 0.62mi - 6:30(10:28/mi) 117/124bpm [1224b/mi] 41cal 160/W 5.74/6.48mph
3) 0.62mi - 6:14(10:02/mi) 121/127bpm [1214b/mi] 42cal 164/W 5.98/6.86mph
4) 0.62mi - 6:16(10:05/mi) 119/129bpm [1201b/mi] 41cal 160/W 5.95/6.72mph
5) 0.62mi - 6:03(9:43/mi) 127/130bpm [1235b/mi] 44cal 169/W 6.16/6.36mph
6) 0.62mi - 5:48(9:20/mi) 127/135bpm [1185b/mi] 42cal 168/W 6.43/6.6mph
7) 0.62mi - 5:59(9:38/mi) 129/136bpm [1242b/mi] 45cal 174/W 6.23/6.88mph
8) 0.62mi - 5:51(9:24/mi) 126/132bpm [1185b/mi] 42cal 166/W 6.37/6.72mph
9) 0.62mi - 6:08(9:53/mi) 132/136bpm [1304b/mi] 48cal 178/W 6.08/6.46mph
10) 0.62mi - 5:26(8:44/mi) 126/132bpm [1101b/mi] 39cal 163/W 6.86/7.01mph
11) 0.62mi - 6:02(9:43/mi) 130/134bpm [1264b/mi] 46cal 176/W 6.18/6.99mph
12) 0.28mi - 2:44(9:36/mi) 133/135bpm [1276b/mi] 21cal 181/W 6.25/6.86mph

1) 1.6mi - 9:56(6:12/mi) 103/118bpm [639b/mi] 50cal 9.66/24.95mph

1) 0mi - 49:53(0/mi) 87/95bpm [INFb/mi] 177cal 104/139rpm

1) 3.11mi - 22:42(7:18/mi) 110/120bpm [803b/mi] 131cal 8.21/28.37mph
2) 3.11mi - 20:05(6:28/mi) 107/119bpm [691b/mi] 110cal 9.28/21.96mph
3) 3.11mi - 13:20(4:18/mi) 97/114bpm [416b/mi] 61cal 13.98/26.41mph
4) 3.11mi - 19:08(6:09/mi) 102/116bpm [628b/mi] 97cal 9.74/22.44mph
5) 3.11mi - 12:07(3:54/mi) 95/114bpm [370b/mi] 52cal 15.4/29.08mph
6) 3.11mi - 16:20(5:15/mi) 98/106bpm [515b/mi] 76cal 11.42/15.49mph
7) 1.55mi - 13:49(8:55/mi) 105/116bpm [936b/mi] 74cal 6.73/15.7mph

1) 0.62mi - 11:17(18:09/mi) 93/101bpm [1688b/mi] 3.31/3.62mph
2) 0.62mi - 10:37(17:05/mi) 97/104bpm [1656b/mi] 3.51/3.67mph
3) 0.62mi - 10:48(17:23/mi) 96/102bpm [1669b/mi] 3.45/3.71mph
4) 0.62mi - 11:01(17:44/mi) 94/102bpm [1667b/mi] 3.38/3.65mph
5) 0.62mi - 11:14(18:05/mi) 95/102bpm [1718b/mi] 3.32/3.6mph

1) 0mi - 47:26(0/mi) 86/96bpm [INFb/mi] 165cal 113/130rpm

1) 0.62mi - 5:35(8:59/mi) 117/129bpm [1051b/mi] 37cal 180/W 6.68/7.01mph
2) 0.62mi - 5:31(8:52/mi) 129/134bpm [1144b/mi] 41cal 183/W 6.76/6.97mph
3) 0.62mi - 5:27(8:47/mi) 134/140bpm [1176b/mi] 44cal 182/W 6.84/7.01mph
4) 0.62mi - 5:28(8:48/mi) 137/143bpm [1205b/mi] 45cal 181/W 6.82/7.1mph
5) 0.62mi - 5:26(8:45/mi) 137/144bpm [1199b/mi] 44cal 178/W 6.86/6.99mph
6) 0.62mi - 5:25(8:42/mi) 136/142bpm [1184b/mi] 44cal 183/W 6.88/7.12mph
7) 0.62mi - 5:22(8:38/mi) 135/137bpm [1167b/mi] 43cal 180/W 6.95/7.12mph
8) 0.62mi - 5:25(8:44/mi) 137/141bpm [1196b/mi] 45cal 184/W 6.88/7.19mph
9) 0.18mi - 1:31(8:36/mi) 136/139bpm [1169b/mi] 12cal 176/W 6.97/7.06mph

1) 0.62mi - 6:41(10:46/mi) 167/180bpm [1798b/mi] 46cal 96/W 5.58/6.34mph
2) 0.62mi - 7:49(12:34/mi) 156/181bpm [1962b/mi] 42cal 95/W 4.77/6.43mph
3) 0.62mi - 8:07(13:04/mi) 152/170bpm [1986b/mi] 38cal 73/W 4.59/5.71mph
4) 0.6mi - 6:59(11:42/mi) 148/160bpm [1732b/mi] 37cal 108/W 5.13/6.46mph

1) 0.62mi - 5:26(8:45/mi) 150/163bpm [1312b/mi] 46cal 214/W 6.86/7.93mph
2) 0.62mi - 5:05(8:11/mi) 145/155bpm [1188b/mi] 45cal 207/W 7.33/8.25mph
3) 0.62mi - 6:10(9:56/mi) 152/156bpm [1509b/mi] 47cal 207/W 6.05/7.15mph
4) 0.62mi - 8:24(13:31/mi) 144/156bpm [1946b/mi] 66cal 196/W 4.44/6.74mph
5) 0.62mi - 5:40(9:07/mi) 145/148bpm [1322b/mi] 51cal 197/W 6.58/7.41mph
6) 0.62mi - 7:26(11:58/mi) 144/148bpm [1722b/mi] 67cal 191/W 5.02/7.61mph
7) 0.62mi - 7:10(11:32/mi) 141/148bpm [1625b/mi] 58cal 174/W 5.2/7.91mph
8) 0.62mi - 8:38(13:54/mi) 142/156bpm [1975b/mi] 68cal 180/W 4.32/5.44mph
9) 0.02mi - 18(13:09/mi) 141/142bpm [1854b/mi] 2cal 205/W 4.57/5.36mph

1) 0.62mi - 6:56(11:09/mi) 127/137bpm [1416b/mi] 50cal 173/W 5.38/7.71mph
2) 0.62mi - 6:12(9:58/mi) 143/159bpm [1426b/mi] 41cal 146/W 6.01/6.95mph
3) 0.15mi - 2:33(17:22/mi) 126/152bpm [2188b/mi] 12cal 93/W 3.46/6.86mph

1) 0mi - 30:17(0/mi) 87/104bpm [INFb/mi] 107cal

1) 2.01mi - 15:52(7:54/mi) 115/126bpm [908b/mi] 98cal 7.6/15.74mph

1) 0.62mi - 5:37(9:02/mi) 115/124bpm [1039b/mi] 36cal 174/W 6.64/6.9mph
2) 0.62mi - 5:41(9:09/mi) 123/134bpm [1126b/mi] 39cal 176/W 6.56/6.76mph
3) 0.62mi - 5:46(9:16/mi) 128/132bpm [1187b/mi] 42cal 180/W 6.46/6.82mph
4) 0.62mi - 5:34(8:57/mi) 126/133bpm [1129b/mi] 40cal 172/W 6.7/7.01mph
5) 0.62mi - 5:35(8:59/mi) 125/133bpm [1123b/mi] 39cal 173/W 6.68/7.06mph
6) 0.62mi - 5:36(9:00/mi) 130/133bpm [1171b/mi] 42cal 176/W 6.66/6.84mph
7) 0.62mi - 5:33(8:57/mi) 131/133bpm [1172b/mi] 43cal 178/W 6.72/6.86mph
8) 0.62mi - 5:44(9:13/mi) 134/139bpm [1236b/mi] 46cal 178/W 6.5/7.66mph
9) 0.62mi - 5:36(9:01/mi) 129/135bpm [1163b/mi] 42cal 177/W 6.66/6.95mph
10) 0.62mi - 5:37(9:03/mi) 134/139bpm [1212b/mi] 45cal 183/W 6.64/6.93mph
11) 0.62mi - 5:34(8:57/mi) 133/137bpm [1190b/mi] 44cal 179/W 6.7/7.06mph
12) 0.62mi - 6:12(9:59/mi) 136/141bpm [1358b/mi] 51cal 182/W 6.01/6.82mph
13) 0.62mi - 5:42(9:11/mi) 132/141bpm [1211b/mi] 44cal 170/W 6.54/7.22mph
14) 0.62mi - 5:39(9:06/mi) 131/136bpm [1193b/mi] 44cal 171/W 6.6/7.1mph
15) 0.62mi - 5:24(8:42/mi) 129/136bpm [1121b/mi] 41cal 172/W 6.9/7.56mph
16) 0.62mi - 5:45(9:15/mi) 134/145bpm [1240b/mi] 45cal 170/W 6.48/6.9mph
17) 0.62mi - 5:48(9:19/mi) 138/157bpm [1287b/mi] 43cal 174/W 6.43/6.95mph
18) 0.62mi - 5:36(9:02/mi) 133/139bpm [1200b/mi] 42cal 169/W 6.66/6.9mph
19) 0.62mi - 5:50(9:23/mi) 139/146bpm [1305b/mi] 43cal 179/W 6.39/6.9mph
20) 0.62mi - 5:43(9:12/mi) 141/146bpm [1296b/mi] 48cal 173/W 6.52/7.04mph
21) 0.62mi - 5:50(9:23/mi) 138/144bpm [1294b/mi] 49cal 170/W 6.39/7.06mph
22) 0.62mi - 6:03(9:44/mi) 140/142bpm [1364b/mi] 52cal 173/W 6.16/6.46mph
23) 0.01mi - 6(12:27/mi) 142/142bpm [1767b/mi] 1cal 185/W 4.82/6.37mph

1) 2.1mi - 9:25(4:29/mi) 95/121bpm [426b/mi] 41cal 13.38/29.35mph

1) 0mi - 32:35(0/mi) 89/98bpm [INFb/mi] 121cal 118/168rpm

1) 0mi - 1:02:17(0/mi) 87/103bpm [INFb/mi] 222cal 114/124rpm

TM (13 mins brisk walk, div gradients)
Mat 2 x 8
Bike 12 mins

1) 0.62mi - 6:11(9:57/mi) 160/181bpm [1592b/mi] 49cal 165/W 6.03/7.04mph
2) 0.62mi - 5:47(9:18/mi) 155/182bpm [1442b/mi] 43cal 164/W 6.45/6.84mph
3) 0.62mi - 6:00(9:39/mi) 138/148bpm [1331b/mi] 42cal 168/W 6.21/6.9mph
4) 0.62mi - 6:02(9:42/mi) 152/159bpm [1475b/mi] 40cal 171/W 6.18/6.66mph
5) 0.62mi - 5:48(9:20/mi) 152/154bpm [1418b/mi] 40cal 165/W 6.43/6.76mph
6) 0.62mi - 5:32(8:54/mi) 155/163bpm [1380b/mi] 43cal 166/W 6.74/7.38mph
7) 0.62mi - 6:01(9:40/mi) 142/158bpm [1373b/mi] 40cal 181/W 6.2/6.76mph
8) 0.62mi - 6:13(10:01/mi) 130/136bpm [1302b/mi] 44cal 178/W 6/6.8mph
9) 0.62mi - 7:13(11:36/mi) 131/141bpm [1520b/mi] 56cal 177/W 5.17/7.66mph
10) 0.05mi - 30(10:11/mi) 121/127bpm [1232b/mi] 4cal 167/W 5.9/7.51mph

1) 2.14mi - 10:36(4:57/mi) 95/109bpm [470b/mi] 46cal 12.12/26.55mph

1) 0.62mi - 4:56(7:56/mi) 155/169bpm [1230b/mi] 41cal 220/W 7.56/9.28mph
2) 0.62mi - 4:59(8:01/mi) 158/173bpm [1266b/mi] 44cal 215/W 7.48/8.38mph
3) 0.62mi - 4:43(7:35/mi) 148/151bpm [1122b/mi] 42cal 201/W 7.91/8.38mph
4) 0.62mi - 4:31(7:16/mi) 147/153bpm [1069b/mi] 42cal 210/W 8.25/8.6mph
5) 0.62mi - 4:44(7:37/mi) 149/153bpm [1135b/mi] 44cal 214/W 7.88/8.5mph
6) 0.62mi - 4:47(7:42/mi) 148/151bpm [1140b/mi] 44cal 205/W 7.79/8.29mph
7) 0.62mi - 5:22(8:38/mi) 150/153bpm [1294b/mi] 51cal 194/W 6.95/8.38mph
8) 0.62mi - 4:29(7:12/mi) 149/152bpm [1074b/mi] 43cal 195/W 8.31/9.02mph
9) 0.11mi - 52(7:39/mi) 150/152bpm [1147b/mi] 9cal 217/W 7.85/8.95mph

1) 0.62mi - 6:39(10:43/mi) 129/139bpm [1381b/mi] 49cal 182/W 5.61/6.7mph
2) 0.62mi - 5:25(8:44/mi) 136/141bpm [1187b/mi] 41cal 171/W 6.88/8.1mph
3) 0.61mi - 6:11(10:05/mi) 123/132bpm [1241b/mi] 43cal 138/W 5.95/7.43mph

1) 2.12mi - 16:24(7:44/mi) 105/118bpm [812b/mi] 86cal 7.76/16.85mph

1) 0.62mi - 17:18(27:51/mi) 111/125bpm [3092b/mi] 2.16/3.75mph
2) 0.62mi - 16:05(25:54/mi) 109/117bpm [2822b/mi] 2.32/4.31mph
3) 0.62mi - 18:14(29:21/mi) 99/123bpm [2905b/mi] 2.04/3.75mph
4) 0.62mi - 14:19(23:03/mi) 84/120bpm [1936b/mi] 2.6/3.42mph
5) 0.24mi - 4:43(19:16/mi) 84/99bpm [1618b/mi] 3.11/3.42mph

1) 0.47mi - 9:23(19:49/mi) 112/121bpm [2219b/mi] 53/60rpm 3.03/3.53mph
2) 0.47mi - 11:24(24:28/mi) 103/123bpm [2520b/mi] 42/66rpm 2.45/3.9mph
3) 0.44mi - 9:18(21:14/mi) 91/101bpm [1932b/mi] 53/57rpm 2.83/3.17mph
4) 0.45mi - 9:35(21:25/mi) 89/101bpm [1906b/mi] 51/61rpm 2.8/3.46mph
5) 0.41mi - 11:21(27:44/mi) 85/96bpm [2357b/mi] 42/58rpm 2.16/3.18mph
6) 0.4mi - 10:26(26:16/mi) 93/100bpm [2442b/mi] 46/71rpm 2.28/4.02mph
7) 0.44mi - 9:31(21:36/mi) 93/104bpm [2008b/mi] 52/59rpm 2.78/3.47mph
8) 0.46mi - 8:38(18:43/mi) 89/99bpm [1665b/mi] 57/60rpm 3.21/3.42mph
9) 0.39mi - 10:17(26:29/mi) 92/102bpm [2436b/mi] 48/59rpm 2.27/3.32mph
10) 0.35mi - 12:37(35:57/mi) 95/101bpm [3416b/mi] 39/54rpm 1.67/2.51mph
11) 0.33mi - 12:22(36:54/mi) 108/137bpm [3986b/mi] 40/50rpm 1.63/2.39mph
12) 0.46mi - 11:04(23:57/mi) 89/125bpm [2132b/mi] 44/61rpm 2.51/3.42mph
13) 0.19mi - 4:03(21:49/mi) 90/98bpm [1963b/mi] 49/62rpm 2.75/3.39mph

1) 0.62mi - 5:55(9:32/mi) 115/126bpm [1097b/mi] 38cal 166/W 6.3/6.6mph
2) 0.62mi - 5:47(9:19/mi) 124/130bpm [1155b/mi] 40cal 172/W 6.45/6.66mph
3) 0.62mi - 5:46(9:17/mi) 124/127bpm [1151b/mi] 40cal 167/W 6.46/6.86mph
4) 0.62mi - 5:50(9:23/mi) 126/128bpm [1182b/mi] 42cal 168/W 6.39/6.6mph
5) 0.62mi - 5:49(9:22/mi) 131/134bpm [1227b/mi] 45cal 175/W 6.41/6.6mph
6) 0.62mi - 5:47(9:18/mi) 134/138bpm [1247b/mi] 46cal 175/W 6.45/6.66mph
7) 0.62mi - 5:47(9:18/mi) 134/137bpm [1246b/mi] 46cal 176/W 6.45/6.7mph
8) 0.62mi - 5:48(9:21/mi) 132/137bpm [1234b/mi] 45cal 170/W 6.43/6.66mph
9) 0.62mi - 5:42(9:10/mi) 133/135bpm [1219b/mi] 45cal 173/W 6.54/6.86mph
10) 0.62mi - 5:52(9:27/mi) 132/135bpm [1246b/mi] 46cal 171/W 6.36/6.72mph
11) 0.01mi - 6(12:30/mi) 133/133bpm [1662b/mi] 1cal 161/W 4.8/6.34mph

1) 1.99mi - 15:10(7:38/mi) 115/129bpm [878b/mi] 93cal 7.86/17.1mph

1) 0.62mi - 5:35(8:59/mi) 153/163bpm [1375b/mi] 42cal 159/W 6.68/6.84mph
2) 0.62mi - 5:32(8:54/mi) 155/163bpm [1379b/mi] 44cal 172/W 6.74/6.88mph
3) 0.62mi - 5:42(9:11/mi) 149/156bpm [1368b/mi] 45cal 181/W 6.54/7.17mph
4) 0.62mi - 5:51(9:24/mi) 135/155bpm [1269b/mi] 43cal 159/W 6.37/6.93mph
5) 0.62mi - 5:57(9:35/mi) 129/136bpm [1237b/mi] 45cal 182/W 6.27/6.97mph
6) 0.62mi - 5:44(9:14/mi) 130/135bpm [1201b/mi] 43cal 173/W 6.5/6.88mph
7) 0.62mi - 6:04(9:45/mi) 134/148bpm [1307b/mi] 48cal 177/W 6.14/6.62mph
8) 0.62mi - 5:40(9:07/mi) 130/147bpm [1185b/mi] 42cal 168/W 6.58/6.86mph
9) 0.62mi - 6:52(11:04/mi) 131/139bpm [1449b/mi] 53cal 179/W 5.43/6.8mph
10) 0.62mi - 6:13(10:00/mi) 131/137bpm [1310b/mi] 46cal 170/W 6/6.62mph
11) 0.62mi - 5:50(9:23/mi) 154/172bpm [1445b/mi] 44cal 152/W 6.39/6.86mph
12) 0.62mi - 5:49(9:21/mi) 153/158bpm [1430b/mi] 45cal 165/W 6.41/6.84mph
13) 0.62mi - 5:48(9:21/mi) 160/171bpm [1495b/mi] 44cal 169/W 6.43/7.08mph
14) 0.62mi - 5:52(9:27/mi) 153/164bpm [1446b/mi] 46cal 161/W 6.36/6.97mph
15) 0.62mi - 6:32(10:30/mi) 132/148bpm [1387b/mi] 50cal 174/W 5.71/6.45mph
16) 0.62mi - 5:48(9:21/mi) 131/136bpm [1224b/mi] 44cal 171/W 6.43/6.9mph
17) 0.62mi - 6:14(10:02/mi) 130/136bpm [1303b/mi] 47cal 172/W 5.98/6.6mph
18) 0.62mi - 5:32(8:54/mi) 129/133bpm [1148b/mi] 41cal 164/W 6.74/7.12mph
19) 0.62mi - 6:03(9:45/mi) 134/137bpm [1306b/mi] 48cal 173/W 6.16/6.6mph
20) 0.62mi - 6:00(9:40/mi) 136/140bpm [1314b/mi] 49cal 175/W 6.21/7.26mph
21) 0.62mi - 5:42(9:10/mi) 137/139bpm [1256b/mi] 47cal 171/W 6.54/6.9mph
22) 0.62mi - 5:26(8:45/mi) 133/136bpm [1164b/mi] 43cal 167/W 6.86/7.12mph
23) 0.62mi - 6:09(9:53/mi) 135/138bpm [1335b/mi] 50cal 173/W 6.06/8.74mph
24) 0.05mi - 30(9:23/mi) 136/137bpm [1276b/mi] 4cal 177/W 6.39/6.76mph

1) 1.94mi - 9:00(4:38/mi) 102/125bpm [473b/mi] 45cal 12.94/28.93mph

1) 0.62mi - 6:03(9:44/mi) 119/137bpm [1157b/mi] 40cal 159/W 6.16/7.06mph
2) 0.62mi - 6:00(9:40/mi) 125/133bpm [1208b/mi] 43cal 183/W 6.21/6.68mph
3) 0.62mi - 5:35(8:59/mi) 124/130bpm [1113b/mi] 39cal 171/W 6.68/7.12mph
4) 0.62mi - 5:44(9:13/mi) 122/129bpm [1125b/mi] 39cal 170/W 6.5/6.84mph
5) 0.62mi - 5:43(9:13/mi) 126/132bpm [1160b/mi] 41cal 167/W 6.52/6.93mph
6) 0.62mi - 5:43(9:12/mi) 129/132bpm [1187b/mi] 43cal 175/W 6.52/6.74mph
7) 0.62mi - 5:56(9:33/mi) 128/137bpm [1223b/mi] 44cal 167/W 6.28/6.64mph
8) 0.62mi - 5:37(9:03/mi) 128/132bpm [1158b/mi] 42cal 169/W 6.64/6.86mph
9) 0.62mi - 5:57(9:35/mi) 130/136bpm [1246b/mi] 45cal 175/W 6.27/6.68mph
10) 0.62mi - 5:50(9:24/mi) 131/137bpm [1231b/mi] 45cal 166/W 6.39/6.82mph
11) 0.62mi - 5:56(9:33/mi) 169/180bpm [1613b/mi] 43cal 171/W 6.28/6.56mph
12) 0.62mi - 6:01(9:41/mi) 179/182bpm [1735b/mi] 43cal 171/W 6.2/6.5mph
13) 0.01mi - 6(14:03/mi) 177/178bpm [2488b/mi] 169/W 4.27/5.97mph

1) 3.11mi - 29:57(9:38/mi) 98/124bpm [945b/mi] 138cal 6.23/16.76mph
2) 3.11mi - 28:25(9:09/mi) 92/109bpm [841b/mi] 114cal 6.56/16.09mph
3) 3.11mi - 27:57(9:00/mi) 88/103bpm [792b/mi] 101cal 6.67/24.05mph
4) 3.11mi - 27:27(8:50/mi) 93/108bpm [821b/mi] 112cal 6.79/17.79mph
5) 3.11mi - 25:02(8:03/mi) 84/98bpm [677b/mi] 81cal 7.45/18.39mph
6) 0.02mi - 25(19:20/mi) 76/78bpm [1469b/mi] 1cal 3.1/10.55mph
7) 0mi - 5(0/mi) 78/78bpm [INFb/mi]

5 x strides

1) 0.62mi - 6:47(10:55/mi) 115/129bpm [1255b/mi] 42cal 172/W 5.5/6.48mph
2) 0.62mi - 6:13(10:00/mi) 123/131bpm [1230b/mi] 43cal 172/W 6/6.72mph
3) 0.62mi - 6:32(10:30/mi) 132/136bpm [1386b/mi] 51cal 185/W 5.71/6.14mph
4) 0.62mi - 5:57(9:35/mi) 131/136bpm [1256b/mi] 46cal 171/W 6.27/7.19mph
5) 0.62mi - 6:17(10:06/mi) 130/141bpm [1313b/mi] 48cal 155/W 5.93/6.68mph
6) 0.62mi - 5:58(9:37/mi) 127/141bpm [1221b/mi] 43cal 152/W 6.25/10.26mph
7) 0.62mi - 6:11(9:58/mi) 130/139bpm [1295b/mi] 47cal 146/W 6.03/7.43mph
8) 0.62mi - 5:39(9:06/mi) 129/136bpm [1174b/mi] 42cal 166/W 6.6/7.22mph
9) 0.62mi - 5:45(9:15/mi) 127/133bpm [1176b/mi] 42cal 155/W 6.48/6.66mph
10) 0.62mi - 5:49(9:21/mi) 127/136bpm [1187b/mi] 42cal 159/W 6.41/6.8mph
11) 0mi - 6(21:42/mi) 129/129bpm [2798b/mi] 194/W 2.76/6.43mph

1) 0.46mi - 8:41(18:55/mi) 110/121bpm [2082b/mi] 58/62rpm 3.17/3.46mph
2) 0.45mi - 8:42(19:16/mi) 88/104bpm [1695b/mi] 57/59rpm 3.12/3.51mph
3) 0.45mi - 8:05(17:50/mi) 84/91bpm [1498b/mi] 59/60rpm 3.36/3.49mph

1) 0.62mi - 9:10(14:45/mi) 155/168bpm [2288b/mi] 38cal 68/W 4.07/6mph
2) 0.62mi - 7:44(12:27/mi) 166/176bpm [2068b/mi] 40cal 87/W 4.82/6.43mph
3) 0.62mi - 8:19(13:22/mi) 163/173bpm [2180b/mi] 37cal 75/W 4.48/5.48mph
4) 0.59mi - 6:15(10:40/mi) 170/176bpm [1814b/mi] 44cal 124/W 5.62/6.37mph

1) 0.62mi - 5:22(8:38/mi) 144/155bpm [1242b/mi] 44cal 220/W 6.95/8.5mph
2) 0.62mi - 5:54(9:30/mi) 158/166bpm [1501b/mi] 42cal 212/W 6.32/6.93mph
3) 0.62mi - 6:15(10:04/mi) 152/160bpm [1531b/mi] 42cal 213/W 5.97/6.39mph
4) 0.62mi - 6:08(9:52/mi) 151/157bpm [1489b/mi] 42cal 215/W 6.08/6.34mph
5) 0.62mi - 6:00(9:39/mi) 156/164bpm [1505b/mi] 41cal 210/W 6.21/6.43mph
6) 0.62mi - 6:03(9:45/mi) 163/167bpm [1589b/mi] 41cal 207/W 6.16/6.64mph
7) 0.62mi - 6:02(9:43/mi) 155/157bpm [1506b/mi] 41cal 205/W 6.18/7.08mph
8) 0.59mi - 5:42(9:39/mi) 156/163bpm [1505b/mi] 41cal 208/W 6.21/7.24mph

1) 0.62mi - 6:27(10:23/mi) 144/158bpm [1495b/mi] 39cal 173/W 5.78/6.84mph
2) 0.62mi - 5:24(8:41/mi) 169/177bpm [1466b/mi] 49cal 158/W 6.9/7.08mph
3) 0.01mi - 5(12:18/mi) 175/175bpm [2152b/mi] 1cal 159/W 4.88/6.5mph

1) 0.62mi - 8:41(13:58/mi) 95/131bpm [1328b/mi] 4.29/5.72mph
2) 0.62mi - 6:31(10:29/mi) 110/112bpm [1154b/mi] 5.72/5.76mph
3) 0.62mi - 6:31(10:29/mi) 112/114bpm [1174b/mi] 5.72/5.76mph
4) 0.62mi - 6:30(10:28/mi) 114/116bpm [1193b/mi] 5.74/5.84mph
5) 0.62mi - 6:28(10:24/mi) 116/119bpm [1207b/mi] 5.76/5.84mph
6) 0.62mi - 6:28(10:24/mi) 118/120bpm [1228b/mi] 5.76/5.84mph
7) 0.62mi - 6:28(10:24/mi) 119/122bpm [1238b/mi] 5.76/5.86mph
8) 0.62mi - 6:25(10:20/mi) 120/123bpm [1240b/mi] 5.81/5.95mph
9) 0.43mi - 5:54(13:46/mi) 114/123bpm [1570b/mi] 4.36/5.95mph

1) 0mi - 55:12(0/mi) 86/95bpm [INFb/mi] 188cal 110/136rpm

1) 0.47mi - 8:23(17:56/mi) 86/96bpm [1542b/mi] 59/63rpm 3.34/3.63mph
2) 0.46mi - 8:54(19:25/mi) 87/94bpm [1689b/mi] 55/61rpm 3.09/3.64mph
3) 0.46mi - 9:32(20:46/mi) 83/95bpm [1724b/mi] 52/61rpm 2.89/3.57mph
4) 0.43mi - 9:09(21:09/mi) 91/111bpm [1925b/mi] 54/59rpm 2.83/3.28mph
5) 0.48mi - 8:37(17:51/mi) 92/100bpm [1642b/mi] 58/61rpm 3.36/3.6mph
6) 0.5mi - 8:19(16:40/mi) 91/97bpm [1517b/mi] 60/62rpm 3.6/3.77mph
7) 0.48mi - 8:17(17:21/mi) 86/91bpm [1493b/mi] 59/62rpm 3.46/3.67mph
8) 0.47mi - 8:20(17:54/mi) 85/93bpm [1522b/mi] 59/61rpm 3.35/3.52mph
9) 0.43mi - 7:36(17:48/mi) 85/90bpm [1513b/mi] 59/60rpm 3.37/3.56mph

1) 0.62mi - 5:32(8:54/mi) 121/136bpm [1078b/mi] 39cal 177/W 6.74/7.63mph
2) 0.62mi - 5:24(8:41/mi) 131/137bpm [1137b/mi] 41cal 187/W 6.9/7.17mph
3) 0.62mi - 5:32(8:55/mi) 137/140bpm [1220b/mi] 46cal 191/W 6.74/7.1mph
4) 0.62mi - 5:20(8:35/mi) 136/142bpm [1166b/mi] 44cal 179/W 6.99/7.36mph
5) 0.62mi - 5:22(8:38/mi) 135/140bpm [1167b/mi] 43cal 184/W 6.95/7.38mph
6) 0.62mi - 5:24(8:41/mi) 139/143bpm [1208b/mi] 46cal 182/W 6.9/7.33mph
7) 0.62mi - 5:19(8:33/mi) 141/145bpm [1206b/mi] 46cal 182/W 7.01/7.36mph
8) 0.62mi - 5:17(8:31/mi) 138/142bpm [1174b/mi] 44cal 188/W 7.06/7.48mph
9) 0.62mi - 5:22(8:39/mi) 138/142bpm [1194b/mi] 45cal 178/W 6.95/7.12mph
10) 0.62mi - 5:24(8:41/mi) 139/144bpm [1208b/mi] 46cal 188/W 6.9/7.38mph
11) 0.62mi - 5:39(9:06/mi) 135/144bpm [1227b/mi] 46cal 170/W 6.6/6.93mph
12) 0.23mi - 2:08(9:05/mi) 137/139bpm [1245b/mi] 17cal 182/W 6.6/6.72mph