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Races
4 -
Miles
12914 -
Miles
13 -
Miles
67 -
WAVA
54.83% -
50k
6:11:49 -
100M
21:09:00
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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22nd May
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General | 6.9mi | 1:12:57 |
4th May
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General | 6.4mi | 1:07:39 |
30th Apr
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General | 5.7mi | 59:26 |
Apr 2024
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General | 6.6mi | 1:08:00 |
Apr 2024
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Track Session | 101.4mi | 21:53:51 |
12 Month Benchmarks | Run |
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Mile | 8:16 |
5k | 26:11 |
5mi | 42:15 |
10k | 52:40 |
10mi | 1:25:21 |
Half | 1:52:10 |
20mi | 3:14:18 |
Mara | 4:13:42 |
50k | 5:04:06 |
40mi | 7:17:00 |
75k | 8:34:36 |
50mi | 9:10:56 |
100k | 11:44:08 |
75mi | 14:14:40 |
150k | 18:44:47 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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Badges Collected | See available badges |
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