vintagexl
Last on at 11pm, 27th May 2024
M65 West Midlands
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Races
62 -
Miles
13681 -
Miles
140 -
WAVA
59.88% -
5k
25:12 -
5M
42:18 -
10k
52:39 -
10M
1:28:29 -
Half
1:59:05 -
Mara
4:58:34
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My parkrun |
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Recent Training | |||
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26th May
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General | 5.5mi | 1:10:29 |
25th May
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General | 3.1mi | 37:37 |
23rd May
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General | 2.2mi | 26:24 |
21st May
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General | 2mi | 27:29 |
19th May
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General | 3mi | 42:17 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:08 | 12:51 |
5k | 34:07 | 0 |
5mi | 1:00:46 | 0 |
10k | 1:19:00 | 0 |
10mi | 2:11:40 | 0 |
Half | 2:52:35 | 0 |
Recent Pictures | |
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Buddies (4) |
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Followers (2) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 8 | 27:24 54.62 | 25:12 59.88 | 25:12
8:07/mi
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59.88 | ||||||
5mi | 17 | 47:00 50.20 | 46:12 51.50 | 44:42 53.67 | 47:31 51.34 | 42:18 58.17 | 42:23 58.56 | 42:18
8:28/mi
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58.56 | ||
10km | 10 | 59:01 49.92 | 1:03:30 46.79 | 59:00 50.78 | 58:29 51.67 | 56:10 54.27 | 52:39 58.91 | 52:39
8:28/mi
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58.91 | ||
9mi | 1 | 1:18:47 58.28 | 1:18:47
8:45/mi
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58.28 | |||||||
10mi | 1 | 1:28:29 58.00 | 1:28:29
8:51/mi
|
58.00 | |||||||
13.1mi | 22 | 2:18:22 46.56 | 2:17:00 47.43 | 2:16:25 48.05 | 2:16:32 48.43 | 2:10:08 51.27 | 2:00:24 55.92 | 1:59:05 57.05 | 2:51:00 40.47 | 1:59:05
9:05/mi
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57.05 |
26.2mi | 3 | 5:29:29 41.71 | 5:29:37 42.07 | 4:58:34 46.86 | 4:58:34
11:24/mi
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46.86 |
2015 | Result | WAVA | Distance | |
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18 Oct | Great Birmingham Run SB | 2:51:00 | 40.47 | 13.1mi |
2013 | Result | WAVA | Distance | |
20 Oct | Great Birmingham Run | 2:05:00 | 54.35 | 13.1mi |
23 Jun | ASICS Arden 9 Mile Road Race PB | 1:18:47 | 58.28 | 9mi |
12 May | Hinckley/Bosworth Half PB | 1:59:05 | 57.05 | 13.1mi |
28 Apr | Shakespeare Half Marathon | 2:00:15 | 56.50 | 13.1mi |
14 Apr | Centurion Grand Prix -13 | 46:23 | 53.51 | 5mi |
7 Apr | Wright Hassall Leamington Regency 10k PB | 52:39 | 58.91 | 10km |
17 Mar | Warwick Half Marathon | 2:00:15 | 56.50 | 13.1mi |
3 Mar | Centurion Grand Prix -13 SB | 42:23 | 58.56 | 5mi |
3 Feb | Centurion Grand Prix -13 | 43:56 | 56.49 | 5mi |
2012 | Result | WAVA | Distance | |
9 Dec | Sneyd Striders Xmas Pudding Run PB | 1:28:29 | 58.00 | 10mi |
2 Dec | Centurion Grand Prix -13 | 42:46 | 57.53 | 5mi |
4 Nov | Centurion Grand Prix -13 PB | 42:18 | 58.17 | 5mi |
21 Oct | Great Birmingham Run SB | 2:00:24 | 55.92 | 13.1mi |
16 Sep | Great North Run Half Marathon | 2:05:09 | 53.80 | 13.1mi |
9 Jun | Brueton parkrun PB | 25:12 | 59.88 | 5km |
5 May | Brueton parkrun | 25:34 | 59.02 | 5km |
29 Apr | Shakespeare Half Marathon | 2:07:16 | 52.90 | 13.1mi |
7 Apr | Brueton parkrun | 26:06 | 57.81 | 5km |
11 Mar | The Friends of Mick'n'Phil Half Marathon | 2:08:05 | 52.56 | 13.1mi |
4 Mar | Centurion Grand Prix -12 | 44:31 | 55.27 | 5mi |
25 Feb | Brueton parkrun | 26:28 | 57.01 | 5km |
11 Feb | Brueton parkrun | 0.00 | 5km | |
4 Feb | Brueton parkrun | 26:45 | 56.41 | 5km |
28 Jan | Brueton parkrun | 28:12 | 53.51 | 5km |
2011 | Result | WAVA | Distance | |
4 Dec | Centurion Grand Prix -12 SB | 47:31 | 51.34 | 5mi |
26 Nov | Brueton parkrun SB | 27:24 | 54.62 | 5km |
19 Nov | Brueton parkrun | 27:29 | 54.46 | 5km |
23 Oct | Great Birmingham Run | 2:15:00 | 49.42 | 13.1mi |
2 Oct | Coventry Half Marathon | 2:26:37 | 45.51 | 13.1mi |
25 Sep | Walsall Arboretum 10K - race website has a different date | 1:00:26 | 50.44 | 10km |
18 Jun | Timberhonger 10k SB | 56:10 | 54.27 | 10km |
22 May | Edinburgh Marathon PB | 4:58:34 | 46.86 | 26.2mi |
8 May | Shakespeare Half Marathon SB | 2:10:08 | 51.27 | 13.1mi |
2010 | Result | WAVA | Distance | |
24 Oct | Birmingham Half Marathon | 2:19:59 | 47.24 | 13.1mi |
12 Sep | Robin Hood Half Marathon | 2:28:00 | 44.68 | 13.1mi |
13 Jun | Aldridge 10K SB | 58:29 | 51.67 | 10km |
23 May | Edinburgh Marathon SB | 5:29:37 | 42.07 | 26.2mi |
25 Apr | Shakespeare Half Marathon SB | 2:16:32 | 48.43 | 13.1mi |
2009 | Result | WAVA | Distance | |
1 Nov | Centurion Grand Prix -10 | 48:49 | 49.14 | 5mi |
25 Oct | Coventry Half Marathon SB | 2:16:25 | 48.05 | 13.1mi |
11 Oct | Birmingham Half Marathon | 2:21:30 | 46.32 | 13.1mi |
27 Sep | Walsall 10 km | 1:02:55 | 47.62 | 10km |
7 Jun | Aldridge 10k SB | 59:00 | 50.78 | 10km |
26 Apr | London Marathon SB | 5:29:29 | 41.71 | 26.2mi |
5 Apr | Centurion Grand Prix -09 SB | 44:42 | 53.67 | 5mi |
1 Mar | Centurion Grand Prix -09 | 45:59 | 52.17 | 5mi |
4 Jan | Centurion Grand Prix -09 | 48:46 | 49.19 | 5mi |
2008 | Result | WAVA | Distance | |
2 Nov | Centurion Grand Prix -09 SB | 46:12 | 51.50 | 5mi |
26 Oct | Birmingham Half Marathon | 2:21:08 | 46.04 | 13.1mi |
28 Sep | Walsall 10K | 1:04:46 | 45.87 | 10km |
7 Sep | Wolverhampton Half Marathon SB | 2:17:00 | 47.43 | 13.1mi |
8 Jun | Aldridge 10km road race SB | 1:03:30 | 46.79 | 10km |
27 Apr | Shakespeare Half Marathon | 2:19:19 | 46.64 | 13.1mi |
13 Apr | London Marathon | 0.00 | 26.2mi | |
2 Mar | Centurion Grand Prix -08 | 46:35 | 51.07 | 5mi |
3 Feb | Centurion Grand Prix -08 | 46:17 | 51.40 | 5mi |
6 Jan | Centurion Grand Prix -08 | 46:36 | 51.05 | 5mi |
2007 | Result | WAVA | Distance | |
2 Dec | Centurion Grand Prix -08 | 47:52 | 49.29 | 5mi |
4 Nov | Centurion Grand Prix -08 SB | 47:00 | 50.20 | 5mi |
21 Oct | Coventry Half Marathon SB | 2:18:22 | 46.56 | 13.1mi |
30 Sep | Walsall 10K SB | 59:01 | 49.92 | 10km |
10 Jun | Aldridge 10K | 1:00:45 | 48.50 | 10km |
29 Apr | Shakespeare Half Marathon | 2:21:00 | 45.69 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 24 | 38 | 51 | 43 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 206 |
2023 | 61 | 50 | 55 | 76 | 46 | 45 | 55 | 68 | 33 | 65 | 23 | 6 | 585 |
2022 | 71 | 80 | 76 | 38 | 87 | 65 | 53 | 75 | 37 | 73 | 56 | 45 | 754 |
2022 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 61 | 55 | 48 | 87 | 61 | 57 | 67 | 58 | 59 | 84 | 53 | 81 | 772 |
2021 | 14 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 28 |
2020 | 87 | 53 | 44 | 49 | 59 | 44 | 54 | 85 | 67 | 80 | 48 | 20 | 690 |
2020 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 36 |
2019 | 79 | 59 | 104 | 81 | 96 | 60 | 67 | 82 | 44 | 77 | 85 | 67 | 902 |
2019 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 87 | 68 | 38 | 79 | 93 | 53 | 83 | 82 | 87 | 81 | 84 | 52 | 887 |
2018 | 0 | 5 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2017 | 102 | 85 | 76 | 103 | 93 | 61 | 113 | 111 | 121 | 116 | 74 | 53 | 1106 |
2016 | 73 | 71 | 88 | 48 | 74 | 55 | 35 | 59 | 87 | 70 | 54 | 67 | 782 |
2016 | 0 | 0 | 0 | 22 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 31 |
2015 | 82 | 76 | 81 | 90 | 83 | 65 | 96 | 71 | 68 | 94 | 76 | 75 | 956 |
2015 | 0 | 0 | 11 | 9 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2014 | 96 | 87 | 143 | 87 | 73 | 35 | 14 | 41 | 80 | 87 | 33 | 53 | 828 |
2013 | 88 | 86 | 96 | 101 | 96 | 97 | 68 | 93 | 93 | 98 | 81 | 75 | 1071 |
2012 | 58 | 95 | 118 | 136 | 63 | 86 | 35 | 79 | 99 | 77 | 88 | 68 | 1003 |
2011 | 54 | 56 | 89 | 118 | 82 | 42 | 36 | 36 | 57 | 64 | 56 | 64 | 753 |
2010 | 48 | 45 | 77 | 84 | 104 | 65 | 75 | 72 | 46 | 73 | 26 | 16 | 732 |
2009 | 104 | 99 | 119 | 87 | 43 | 18 | 19 | 23 | 37 | 61 | 39 | 28 | 678 |
2008 | 75 | 83 | 119 | 51 | 54 | 48 | 36 | 81 | 51 | 62 | 15 | 29 | 705 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 36 | 66 | 57 | 41 | 54 | 269 |
Wed 1st May
May 1
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
May 7
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1) 13.17mi - 3:04:04(13:59/mi) 133/155bpm [1859b/mi] 2219cal 4.29/5.99mph
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1) 1.59mi - 24:01(15:05/mi) 108/131bpm [1629b/mi] 224cal 3.98/5.45mph
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 4.6mi - 1:04:56(14:08/mi) 117/148bpm [1653b/mi] 664cal 4.25/6.32mph
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1) 3.12mi - 35:44(11:26/mi) 141/158bpm [1613b/mi] 506cal 5.25/6.07mph
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1) 2.22mi - 31:39(14:14/mi) 117/138bpm [1665b/mi] 345cal 4.22/6.47mph
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1) 2.24mi - 39:21(17:32/mi) 116/157bpm [2034b/mi] 368cal 3.42/15.09mph
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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1) 0.53mi - 5:10(9:40/mi) 135/143bpm [1304b/mi] 69cal 6.21/8.01mph
2) 4.22mi - 21:57(5:12/mi) 90/142bpm [468b/mi] 112cal 11.54/37.57mph Add a comment
1) 0.26mi - 5:00(19:10/mi) 95/99bpm [1821b/mi] 40cal 3.13/3.92mph
2) 0.58mi - 6:00(10:21/mi) 129/144bpm [1335b/mi] 77cal 5.8/7.39mph 3) 0.15mi - 3:00(19:31/mi) 113/134bpm [2205b/mi] 31cal 3.07/5.99mph 4) 0.58mi - 6:00(10:19/mi) 134/145bpm [1383b/mi] 79cal 5.81/6.37mph 5) 0.14mi - 3:00(21:09/mi) 120/147bpm [2538b/mi] 32cal 2.84/6.07mph 6) 0.45mi - 6:00(13:16/mi) 129/143bpm [1711b/mi] 73cal 4.53/6.39mph 7) 0.05mi - 51(18:10/mi) 108/112bpm [1961b/mi] 6cal 3.3/3.4mph Add a comment
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1) 1.48mi - 15:16(10:21/mi) 136/149bpm [1407b/mi] 213cal 5.8/7.95mph
2) 0.74mi - 7:45(10:30/mi) 148/159bpm [1553b/mi] 122cal 5.72/6.32mph 3) 0mi - 7(1:24:18/mi) 115/116bpm [9694b/mi] 1cal 0.71/0.04mph 4) 0mi - 2(4:13:47/mi) 115/115bpm [29185b/mi] 0.24/2.96mph Add a comment
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1) 3.01mi - 42:17(14:03/mi) 120/138bpm [1686b/mi] 492cal 4.27/6.51mph
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1) 0.69mi - 9:00(13:08/mi) 119/141bpm [1562b/mi] 107cal 4.57/7.2mph
2) 0.72mi - 7:59(11:06/mi) 127/137bpm [1409b/mi] 103cal 5.41/6.26mph 3) 0.13mi - 3:15(25:04/mi) 109/136bpm [2733b/mi] 27cal 2.39/5.78mph 4) 0.43mi - 5:41(13:19/mi) 122/135bpm [1625b/mi] 67cal 4.51/5.78mph 5) 0.07mi - 1:34(21:11/mi) 112/123bpm [2373b/mi] 14cal 2.83/5.01mph Add a comment
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
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Sat 25th May
May 25
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Sun 26th May
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Mon 27th May
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Tue 28th May
May 28
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1) 0.47mi - 5:03(10:44/mi) 148/154bpm [1589b/mi] 81cal 5.59/6.14mph
2) 0.1mi - 1:59(20:17/mi) 137/154bpm [2779b/mi] 28cal 2.96/6.1mph 3) 0.49mi - 5:01(10:13/mi) 150/156bpm [1533b/mi] 84cal 5.87/6.45mph 4) 0.09mi - 1:58(21:53/mi) 138/156bpm [3019b/mi] 27cal 2.74/5.78mph 5) 0.52mi - 5:03(9:42/mi) 152/158bpm [1474b/mi] 86cal 6.19/7.31mph 6) 0.09mi - 1:56(22:29/mi) 142/158bpm [3193b/mi] 29cal 2.67/7.12mph 7) 0.47mi - 5:03(10:46/mi) 154/160bpm [1659b/mi] 85cal 5.57/6.45mph 8) 0.02mi - 21(20:29/mi) 160/160bpm [3278b/mi] 6cal 2.93/5.85mph Add a comment
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1) 3.11mi - 37:37(12:05/mi) 161/171bpm [1945b/mi] 641cal 4.97/6.14mph
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1) 5.45mi - 1:10:29(12:56/mi) 132/157bpm [1708b/mi] 911cal 4.64/6.41mph
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