Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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2.4mi ,
13:31
Bike - General
1) 2.37mi - 13:31(5:42/mi) 116/129bpm [661b/mi] 107cal 10.53/0mph
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2.3mi ,
11:57
Bike - General
1) 2.32mi - 11:57(5:09/mi) 110/124bpm [566b/mi] 83cal 11.67/0mph
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1.3mi ,
10:10
Run - General
1) 0.62mi - 4:56(7:57/mi) 130/165bpm [1033b/mi] 48cal 7.55/0mph 2) 0.62mi - 4:53(7:51/mi) 145/164bpm [1138b/mi] 57cal 7.64/0mph 3) 0.05mi - 21(6:17/mi) 145/146bpm [911b/mi] 3cal 9.55/0mph
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1.1mi ,
10:52
Run - General
1) 0.62mi - 6:36(10:37/mi) 141/167bpm [1497b/mi] 74cal 5.65/0mph 2) 0.52mi - 4:16(8:14/mi) 145/154bpm [1194b/mi] 50cal 7.29/0mph
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0.9mi ,
16:45
Run - General
1) 0.62mi - 8:18(13:22/mi) 110/136bpm [1471b/mi] 59cal 4.49/0mph 2) 0.29mi - 8:27(29:12/mi) 91/143bpm [2657b/mi] 36cal 2.06/0mph
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1.8mi ,
18:39
Run - General
1) 0.62mi - 6:20(10:11/mi) 119/130bpm [1212b/mi] 56cal 5.89/0mph 2) 0.62mi - 7:02(11:19/mi) 125/134bpm [1415b/mi] 64cal 5.3/0mph 3) 0.51mi - 5:17(10:20/mi) 124/133bpm [1282b/mi] 44cal 5.8/0mph
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2.1mi ,
19:37
Run - General
1) 0.62mi - 6:30(10:28/mi) 127/157bpm [1330b/mi] 61cal 5.73/0mph 2) 0.62mi - 5:53(9:29/mi) 131/140bpm [1241b/mi] 58cal 6.33/0mph 3) 0.62mi - 4:52(7:50/mi) 137/149bpm [1073b/mi] 51cal 7.66/0mph 4) 0.27mi - 2:21(8:40/mi) 141/145bpm [1221b/mi] 26cal 6.93/0mph
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1.7mi ,
17:32
Run - General
1) 0.62mi - 7:02(11:19/mi) 130/149bpm [1471b/mi] 70cal 5.3/0mph 2) 0.62mi - 7:00(11:15/mi) 146/169bpm [1643b/mi] 80cal 5.33/0mph 3) 0.5mi - 3:30(6:59/mi) 154/167bpm [1075b/mi] 43cal 8.6/0mph
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3.2mi ,
34:01
Run - General
1) 0.62mi - 5:55(9:32/mi) 135/148bpm [1287b/mi] 64cal 6.29/0mph 2) 0.62mi - 6:01(9:42/mi) 128/132bpm [1241b/mi] 56cal 6.19/0mph 3) 0.62mi - 6:32(10:30/mi) 120/138bpm [1261b/mi] 50cal 5.71/0mph 4) 0.62mi - 6:25(10:20/mi) 135/164bpm [1394b/mi] 61cal 5.81/0mph 5) 0.62mi - 7:44(12:27/mi) 124/139bpm [1544b/mi] 55cal 4.82/0mph 6) 0.12mi - 1:24(11:42/mi) 133/136bpm [1556b/mi] 13cal 5.13/0mph
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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2.6mi ,
22:51
Run - General
1) 0.62mi - 5:20(8:34/mi) 135/172bpm [1158b/mi] 55cal 7/0mph 2) 0.62mi - 4:43(7:36/mi) 141/147bpm [1071b/mi] 53cal 7.9/0mph 3) 0.62mi - 5:11(8:21/mi) 146/152bpm [1219b/mi] 59cal 7.19/0mph 4) 0.62mi - 6:30(10:28/mi) 138/148bpm [1444b/mi] 66cal 5.73/0mph 5) 0.11mi - 1:07(9:42/mi) 147/150bpm [1426b/mi] 12cal 6.19/0mph
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1mi ,
22:06
Walk - General
1) 0.62mi - 13:27(21:38/mi) 103/133bpm [2228b/mi] 74cal 58/60rpm 2.77/0mph 2) 0.38mi - 8:39(22:57/mi) 102/125bpm [2340b/mi] 47cal 57/117rpm 2.61/0mph
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2.3mi ,
23:09
Run - General
1) 0.62mi - 5:46(9:16/mi) 153/176bpm [1419b/mi] 70cal 6.47/0mph 2) 0.62mi - 5:26(8:45/mi) 159/166bpm [1392b/mi] 69cal 6.85/0mph 3) 0.62mi - 5:33(8:56/mi) 154/161bpm [1377b/mi] 68cal 6.71/0mph 4) 0.42mi - 6:24(15:13/mi) 147/168bpm [2237b/mi] 69cal 3.94/0mph
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1.6mi ,
13:14
Run - General
1) 0.62mi - 5:25(8:43/mi) 141/160bpm [1229b/mi] 61cal 6.88/0mph 2) 0.62mi - 4:39(7:29/mi) 148/153bpm [1107b/mi] 55cal 8.02/0mph 3) 0.36mi - 3:10(8:50/mi) 141/151bpm [1246b/mi] 34cal 6.79/0mph
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1.1mi ,
10:39
Run - General
1) 0.62mi - 6:24(10:17/mi) 127/142bpm [1307b/mi] 61cal 5.83/0mph 2) 0.49mi - 4:15(8:37/mi) 144/161bpm [1240b/mi] 48cal 6.97/0mph
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1mi ,
24:24
Walk - General
1) 0.62mi - 16:24(26:23/mi) 50cal 49/79rpm 2.27/0mph 2) 0.35mi - 8:00(22:50/mi) 25cal 49/60rpm 2.63/0mph
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0.5mi ,
4:25
Run - General
1) 0.48mi - 4:25(9:14/mi) 135/160bpm [1247b/mi] 46cal 6.49/0mph
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3.2mi ,
32:35
Run - General
1) 0.62mi - 6:35(10:36/mi) 121/136bpm [1283b/mi] 56cal 5.66/0mph 2) 0.62mi - 5:06(8:13/mi) 127/141bpm [1043b/mi] 46cal 7.31/0mph 3) 0.62mi - 5:53(9:29/mi) 127/143bpm [1204b/mi] 50cal 6.33/0mph 4) 0.62mi - 8:05(13:01/mi) 143/168bpm [1860b/mi] 84cal 4.61/0mph 5) 0.62mi - 5:43(9:12/mi) 148/167bpm [1362b/mi] 63cal 6.52/0mph 6) 0.12mi - 1:12(9:46/mi) 155/178bpm [1513b/mi] 14cal 6.15/0mph
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0.3mi ,
10:15
Walk - General
1) 0.32mi - 10:15(31:42/mi) 99/120bpm [3138b/mi] 54cal 56/84rpm 1.89/0mph
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2.8mi ,
1:58:09
Walk - General
1) 0.62mi - 22:36(36:22/mi) 83/132bpm [3018b/mi] 84cal 52/77rpm 1.65/0mph 2) 0.62mi - 24:10(38:54/mi) 86/135bpm [3346b/mi] 87cal 56/83rpm 1.54/0mph 3) 0.62mi - 38:26(1:01:50/mi) 82/138bpm [5071b/mi] 121cal 58/113rpm 0.97/0mph 4) 0.62mi - 19:04(30:41/mi) 82/105bpm [2516b/mi] 69cal 52/62rpm 1.96/0mph 5) 0.29mi - 13:53(47:59/mi) 84/124bpm [4030b/mi] 47cal 58/60rpm 1.25/0mph
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2.7mi ,
24:04
Run - General
1) 0.62mi - 4:56(7:57/mi) 121/133bpm [961b/mi] 41cal 7.55/0mph 2) 0.62mi - 5:22(8:38/mi) 130/147bpm [1123b/mi] 51cal 6.94/0mph 3) 0.62mi - 4:59(8:02/mi) 130/144bpm [1044b/mi] 45cal 7.47/0mph 4) 0.62mi - 5:57(9:34/mi) 123/169bpm [1176b/mi] 45cal 6.27/0mph 5) 0.16mi - 2:49(17:26/mi) 138/145bpm [2406b/mi] 28cal 3.44/0mph
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2.9mi ,
33:24
Run - General
1) 0.62mi - 5:59(9:38/mi) 128/140bpm [1234b/mi] 57cal 6.22/0mph 2) 0.62mi - 7:11(11:34/mi) 130/156bpm [1503b/mi] 66cal 5.19/0mph 3) 0.62mi - 8:49(14:11/mi) 133/164bpm [1886b/mi] 76cal 4.23/0mph 4) 0.62mi - 7:38(12:17/mi) 135/173bpm [1659b/mi] 70cal 4.88/0mph 5) 0.43mi - 3:46(8:45/mi) 144/177bpm [1259b/mi] 38cal 6.86/0mph
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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0.8mi ,
7:18
Run - General
1) 0.62mi - 6:03(9:44/mi) 140/177bpm [1363b/mi] 62cal 6.16/0mph 2) 0.14mi - 1:15(9:05/mi) 147/155bpm [1336b/mi] 14cal 6.6/0mph
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0.9mi ,
16:14
Walk - General
1) 0.62mi - 11:01(17:44/mi) 113/127bpm [2004b/mi] 71cal 58/84rpm 3.38/0mph 2) 0.29mi - 5:13(18:11/mi) 134/157bpm [2435b/mi] 49cal 55/60rpm 3.3/0mph
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3.1mi ,
18:34
Bike - General
1) 3.05mi - 18:34(6:05/mi) 127/157bpm [772b/mi] 168cal 9.87/0mph
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3.2mi ,
16:33
Bike - General
1) 3.11mi - 15:50(5:06/mi) 117/136bpm [596b/mi] 121cal 11.77/0mph 2) 0.09mi - 43(8:09/mi) 125/127bpm [1018b/mi] 6cal 7.37/0mph
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2.7mi ,
28:12
Run - General
1) 0.62mi - 6:09(9:53/mi) 145/170bpm [1434b/mi] 66cal 6.07/0mph 2) 0.62mi - 4:44(7:37/mi) 171/191bpm [1304b/mi] 63cal 7.87/0mph 3) 0.62mi - 6:50(11:00/mi) 169/182bpm [1860b/mi] 89cal 5.45/0mph 4) 0.62mi - 6:41(10:45/mi) 167/183bpm [1794b/mi] 85cal 5.58/0mph 5) 0.25mi - 3:48(15:17/mi) 167/182bpm [2552b/mi] 48cal 3.93/0mph
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0.3mi ,
4:36
Run - General
1) 0.33mi - 4:36(13:48/mi) 164/175bpm [2264b/mi] 58cal 4.35/0mph
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6.3mi ,
39:24
Run - General
1) 0.62mi - 3:35(5:45/mi) 136/149bpm [783b/mi] 37cal 10.43/0mph 2) 0.62mi - 3:47(6:05/mi) 145/149bpm [883b/mi] 43cal 9.85/0mph 3) 0.62mi - 3:42(5:57/mi) 148/154bpm [879b/mi] 42cal 10.1/0mph 4) 0.62mi - 4:00(6:26/mi) 156/184bpm [1004b/mi] 48cal 9.33/0mph 5) 0.62mi - 3:58(6:23/mi) 169/180bpm [1079b/mi] 52cal 9.4/0mph 6) 0.62mi - 3:55(6:19/mi) 176/183bpm [1111b/mi] 54cal 9.51/0mph 7) 0.62mi - 4:04(6:33/mi) 177/184bpm [1158b/mi] 57cal 9.17/0mph 8) 0.62mi - 4:04(6:33/mi) 178/185bpm [1166b/mi] 57cal 9.16/0mph 9) 0.62mi - 4:02(6:29/mi) 179/190bpm [1162b/mi] 57cal 9.24/0mph 10) 0.62mi - 4:03(6:32/mi) 181/188bpm [1181b/mi] 59cal 9.19/0mph 11) 0.04mi - 14(6:10/mi) 182/184bpm [1122b/mi] 3cal 9.73/0mph
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1.5mi ,
18:15
Run - General
1) 0.62mi - 6:34(10:34/mi) 121/145bpm [1278b/mi] 56cal 5.68/0mph 2) 0.62mi - 8:54(14:20/mi) 127/161bpm [1820b/mi] 73cal 4.19/0mph 3) 0.21mi - 2:47(13:18/mi) 129/152bpm [1715b/mi] 23cal 4.51/0mph
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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2.4mi ,
16:05
Bike - General
1) 2.41mi - 16:05(6:41/mi) 121/133bpm [808b/mi] 133cal 8.98/0mph
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4.6mi ,
22:11
Bike - General
1) 3.11mi - 15:59(5:09/mi) 130/161bpm [669b/mi] 148cal 11.66/0mph 2) 1.46mi - 6:12(4:14/mi) 128/145bpm [541b/mi] 50cal 14.19/0mph
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0.3mi ,
7:58
Walk - General
1) 0.26mi - 7:58(30:47/mi) 96/119bpm [2955b/mi] 36cal 54/98rpm 1.95/0mph
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1.9mi ,
15:07
Run - General
1) 0.62mi - 5:02(8:06/mi) 126/137bpm [1020b/mi] 47cal 7.41/0mph 2) 0.62mi - 4:54(7:53/mi) 129/137bpm [1017b/mi] 46cal 7.61/0mph 3) 0.62mi - 4:53(7:51/mi) 140/149bpm [1099b/mi] 52cal 7.65/0mph 4) 0.04mi - 19(8:28/mi) 149/151bpm [1260b/mi] 3cal 7.09/0mph
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2.9mi ,
24:46
Run - General
1) 0.62mi - 4:57(7:58/mi) 124/165bpm [989b/mi] 42cal 7.53/0mph 2) 0.62mi - 6:17(10:07/mi) 140/156bpm [1417b/mi] 66cal 5.93/0mph 3) 0.62mi - 5:05(8:11/mi) 144/154bpm [1178b/mi] 56cal 7.34/0mph 4) 0.62mi - 5:00(8:03/mi) 146/151bpm [1176b/mi] 56cal 7.45/0mph 5) 0.4mi - 3:26(8:39/mi) 154/177bpm [1333b/mi] 40cal 6.93/0mph
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2.5mi ,
23:27
Run - General
1) 0.62mi - 7:36(12:14/mi) 139/157bpm [1701b/mi] 81cal 4.9/0mph 2) 0.62mi - 5:24(8:42/mi) 149/158bpm [1296b/mi] 63cal 6.9/0mph 3) 0.62mi - 4:50(7:47/mi) 146/152bpm [1137b/mi] 55cal 7.7/0mph 4) 0.62mi - 4:50(7:46/mi) 145/154bpm [1127b/mi] 53cal 7.72/0mph 5) 0.06mi - 47(13:24/mi) 135/150bpm [1809b/mi] 7cal 4.48/0mph
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2.1mi ,
19:52
Run - General
1) 0.62mi - 5:31(8:52/mi) 120/130bpm [1064b/mi] 46cal 6.76/0mph 2) 0.62mi - 5:00(8:02/mi) 127/133bpm [1021b/mi] 46cal 7.46/0mph 3) 0.62mi - 5:34(8:58/mi) 137/148bpm [1228b/mi] 57cal 6.7/0mph 4) 0.24mi - 3:47(15:56/mi) 137/150bpm [2183b/mi] 37cal 3.76/0mph
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2.4mi ,
13:32
Bike - General
1) 2.35mi - 13:32(5:45/mi) 110/136bpm [633b/mi] 95cal 10.44/0mph
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2.9mi ,
14:26
Bike - General
1) 2.93mi - 14:26(4:56/mi) 111/121bpm [547b/mi] 98cal 12.17/0mph
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