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Sun 17th Nov 2019 at 11:00am by Ness

Walk > General

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Time
51:35
Miles
2.50
Min/mi
20:38
Pacing
0%
Stride(cm)
65
Cals
250
Cadence
120
BPM
108
%MHR
58.4
B/mi
2228
Asc(m)
123
Hillscore
9
Surface
Road

Notes & Comments

A short walking in Hartshill Hays Park. Lovely.

51:35

Pin Map

Hartshill Hays Walk 2

0mi in 0

Pace

13%

10%

18%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:03	97 91-100	1847	122 118-128	13/0
0.25	4:41	2:18	18:22	101 100-101	1855	123 120-126	8/2
0.38	7:20	2:40 +7	21:18	104 98-108	2215	122 118-128	6/0
0.50	9:50	2:30	19:58	110 104-116	2197	122 118-124	4/5
0.63	12:21	2:31	20:06	114 102-126	2292	116 112-120	2/5
0.75	14:52	2:31	20:10	116 109-124	2340	118 114-122	1/10
0.88	17:48	2:55	23:23	112 102-124	2619	119 112-124	1/23
1.00	21:18	3:31	28:06	102 90-116	2866	114 100-120	2/8
1.13	25:31	4:12 +41	33:38	89 81-92	2993	112 106-120	9/3
1.25	28:16	2:45	22:03	98 88-109	2160	114 108-118	16/0
1.38	31:13	2:57	23:39	103 96-111	2437	105 100-112	11/0
1.50	33:56	2:43	21:42	105 103-108	2278	118 102-128	16/0
1.63	36:34	2:38	21:01	103 102-105	2164	121 114-126	3/4
1.75	38:45	2:11	17:28	102 82-126	1781	130 118-246	8/2
1.88	41:02	2:17	18:19	116 114-120	2125	124 120-128	9/0
2.00	43:29	2:27	19:33	125 114-135	2443	119 114-124	1/5
2.13	45:49	2:20	18:42	113 107-119	2113	121 118-124	2/11
2.25	48:10	2:21	18:46	114 111-118	2140	124 116-130	1/8
2.38	50:14	2:04	16:33	116 113-119	1920	125 120-128	0/9
2.50	52:23	2:09	17:14	110 105-116	1895	126 122-130	1/8

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
71 5.5%	24:26
19 4.2%	18:31
See your biggest climbs

Cadence

120 (246 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:51	17:48	More
1km	11:17	18:09	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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