Ness
Last on at 1pm, 19th May 2024
F55 Warwickshire
Swordfish (57)
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STATUS An ex-teacher who is now enjoying the FIRE approach to life.
-
Races
212 -
Miles
20816 -
Miles
7 -
Miles
1309 -
Miles
2884 -
WAVA
61.59% -
Mile
7:43 -
5k
24:43 -
5M
43:03 -
10k
54:12 -
10M
1:33:35 -
Half
1:57:51 -
20M
3:23:50 -
Mara
4:46:53
About Me | |
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A fifty-something retired teacher who took up running to improve the muscle tone in her legs after a hip resurfacing op in 2003. It all started with a 'Race for Life' 5k, that I took part in to raise money in memory of my Dad.
In 2005 I discovered the Fetcheveryone site, and thanks to the help and support of Fetchies, my running has moved on a bit since then. Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? The support of friends who have advised me and supported me to run faster, further and for longer than I could have ever imagined, particularly since 2003 when I had my hip resurfacing operation. |
Recent Blogs | |
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Lead in my legs! | 19th May |
Parkrun smiles! | 18th May |
Lost my blogging mojo! | 17th May |
The Great Bigleggy Sunflower Growoff | 14th May |
My parkrun |
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Bedworth parkrun |
Recent Training | |||
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19th May
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Recovery Run | 5.8mi | 1:03:42 |
18th May
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Strength | 0mi | 10:00 |
18th May
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Strength | 0mi | 1:03:33 |
18th May
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General | 3.1mi | 30:08 |
18th May
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General | 0.3mi | 3:37 |
Planned Races | |
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Two Castles Run | 9th Jun |
Tamworth Castle Grounds parkrun | 3rd Aug |
12 Month Benchmarks | Run |
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Mile | 8:50 |
5k | 28:38 |
5mi | 47:17 |
10k | 1:02:02 |
10mi | 1:40:22 |
Half | 2:12:42 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Mundane thread |
Wordle fans |
100 miles a month in 2024 |
Strands (a new NYT game) |
Connections (Only Connect fans) |
Trader: New Game |
Followers (96) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
3 Aug | Tamworth Castle Grounds parkrun Confirmed | 5km | ||
9 Jun | Two Castles Run Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
18 May | Bedworth parkrun | 30:07 | 59.25 | 5km |
11 May | Market Bosworth Country Park parkrun | 31:03 | 57.47 | 5km |
4 May | Bedworth parkrun | 31:00 | 57.56 | 5km |
28 Apr | Boston Half Marathon UK SB | 2:18:02 | 57.62 | 13.1mi |
13 Apr | Brueton parkrun SB | 29:52 | 59.74 | 5km |
7 Apr | Centurion Grand Prix Series - Race 6 5m | 52:08 | 55.97 | 5mi |
6 Apr | Bedworth parkrun | 32:24 | 55.07 | 5km |
30 Mar | Bedworth parkrun | 30:50 | 57.87 | 5km |
24 Mar | Centurion Grand Prix Series - 5 mile (Race 2 revised date) SB | 48:38 | 59.29 | 5mi |
9 Mar | Bedworth parkrun | 30:31 | 57.79 | 5km |
3 Mar | Centurion Grand Prix Series - Race 5 5m | 51:08 | 56.39 | 5mi |
2 Mar | Bedworth parkrun | 31:59 | 55.14 | 5km |
24 Feb | Conkers parkrun | 32:37 | 54.07 | 5km |
17 Feb | Bedworth parkrun | 31:14 | 56.47 | 5km |
10 Feb | Bedworth parkrun | 31:56 | 55.23 | 5km |
2023 | Result | WAVA | Distance | |
3 Dec | Centurion Grand Prix Series - Race 2 5m - postponed | 0.00 | 5mi | |
5 Nov | Centurion Grand Prix Series - Race 1 5m SB | 47:42 | 60.45 | 5mi |
8 Oct | MBNA Chester Metric Marathon PB | 2:50:38 | 58.02 | 26.2km |
1 Oct | October Virtual Mile | 9:24 | 53.70 | 1mi |
10 Sep | Kenilworth Half Marathon | 2:21:01 | 55.68 | 13.1mi |
26 Aug | Bedworth parkrun | 29:50 | 59.12 | 5km |
1 Aug | August Virtual Mile | 9:15 | 54.57 | 1mi |
1 Jul | Brueton parkrun SB | 28:43 | 61.41 | 5km |
1 Jul | July Virtual Mile | 8:51 | 57.03 | 1mi |
9 Jun | Big Bear Swan Challenge | 14 / 0 | 0.00 | 6hr |
1 Jun | June Virtual Mile | 8:53 | 56.82 | 1mi |
1 May | May Virtual Mile SB | 8:42 | 58.02 | 1mi |
16 Apr | Boston Half Marathon UK | 2:07:29 | 61.59 | 13.1mi |
1 Apr | April Virtual Mile | 8:52 | 56.93 | 1mi |
1 Mar | March Virtual Mile | 9:04 | 55.03 | 1mi |
26 Feb | Leicestershire Half Marathon SB | 2:06:22 | 61.36 | 13.1mi |
5 Feb | Warwick Half Marathon | 2:07:51 | 60.65 | 13.1mi |
1 Feb | February Virtual Mile | 9:19 | 53.55 | 1mi |
31 Jan | January Virtual Mile | 9:56 | 50.23 | 1mi |
2022 | Result | WAVA | Distance | |
4 Dec | Centurion Grand Prix Series - Race 2 5m SB | 46:17 | 61.56 | 5mi |
3 Dec | Jingle Mile : It's Happening Again SB | 8:49 | 56.59 | 1mi |
8 Oct | The Doctor K Cup | 42:45 | 40.78 | 5km |
2 Oct | MBNA Chester Marathon PB | 4:46:53 | 56.13 | 26.2mi |
31 Aug | Sheepy Shuffle SB | 2:21:48 | 54.68 | 13.1mi |
31 Mar | Mad March Virtual 4K SB | 24:34 | 56.03 | 4km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
20 Mar | Ashby 20 PB | 3:23:50 | 58.81 | 20mi |
23 Jan | She Was Going For A Run - Virtual SB | 28:56 | 59.57 | 5km |
2021 | Result | WAVA | Distance | |
4 Dec | Virtual Jingle Mile SB | 9:09 | 53.91 | 1mi |
31 Oct | Leicester Half Marathon SB | 2:09:16 | 59.24 | 13.1mi |
2 Oct | The Doctor K Cup | 29:25 | 58.59 | 5km |
5 Jun | Fake parkrun SB | 28:00 | 61.56 | 5km |
31 May | May Mayhem Virtual 4K PB | 22:29 | 60.52 | 4km |
11 May | Virtual March mile | 9:26 | 52.29 | 1mi |
22 Apr | Virtual 2 miler PB | 19:03 | 56.55 | 2mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
31 Mar | Mad March Virtual 4K | 25:40 | 53.02 | 4km |
27 Mar | Fake parkrun | 30:31 | 55.85 | 5km |
21 Mar | Virtual Aldi Ashby 20 SB | 4:02:25 | 48.82 | 20mi |
2020 | Result | WAVA | Distance | |
8 Aug | Fake parkrun SB | 29:52 | 57.06 | 5km |
23 May | Fetch Virtual Weekend 10 Mile | 1:55:16 | 49.88 | 10mi |
23 May | Fake parkrun | 31:25 | 54.25 | 5km |
16 May | Fake parkrun | 30:10 | 56.49 | 5km |
16 May | Fetch Virtual Weekend 10 Mile SB | 1:51:58 | 51.35 | 10mi |
9 May | Fake parkrun | 30:50 | 55.27 | 5km |
2 May | Fake parkrun | 30:53 | 55.18 | 5km |
25 Apr | Fake parkrun | 30:51 | 55.24 | 5km |
18 Apr | Fake parkrun | 31:57 | 53.34 | 5km |
11 Apr | Fake parkrun | 32:50 | 51.91 | 5km |
31 Mar | The Fetch Five SB | 53:21 | 52.18 | 5mi |
15 Mar | Ashby 20 SB | 3:56:28 | 49.43 | 20mi |
2019 | Result | WAVA | Distance | |
6 Oct | MBNA Chester Marathon SB | 5:06:56 | 50.45 | 26.2mi |
1 Sep | Kenilworth Half Marathon | 2:28:06 | 50.46 | 13.1mi |
25 Aug | BADGERS Atherstone 10k SB | 1:17:12 | 44.64 | 10km |
7 Jul | Leamington Spa Half Marathon | 2:22:59 | 52.27 | 13.1mi |
19 May | Burton 10 SB | 1:44:50 | 54.19 | 10mi |
3 Mar | Warwick Half Marathon SB | 2:12:09 | 55.88 | 13.1mi |
16 Feb | Bedworth parkrun | 30:01 | 55.52 | 5km |
12 Jan | Kingsbury Water parkrun SB | 29:01 | 57.44 | 5km |
6 Jan | Centurion Grand Prix SB | 49:55 | 54.50 | 5mi |
2018 | Result | WAVA | Distance | |
9 Sep | Lichfield 10k SB | 59:55 | 56.86 | 10km |
26 Aug | BADGERS Atherstone 10k | 1:02:25 | 54.58 | 10km |
7 Jul | Birmingham Black Country Half Marathon | 2:27:34 | 50.04 | 13.1mi |
14 Apr | Big Fetch Mile - Dudley SB | 8:22 | 57.01 | 1mi |
8 Apr | Warwick Half Marathon SB | 2:10:46 | 56.47 | 13.1mi |
11 Feb | Keyworth Turkey Trot | 2:16:47 | 53.35 | 13.1mi |
2017 | Result | WAVA | Distance | |
8 Oct | MBNA Chester Metric Marathon SB | 2:52:06 | 53.39 | 26.2km |
24 Sep | Draycote Water 10 | 1:39:00 | 56.05 | 10mi |
3 Sep | Kenilworth Half Marathon | 2:08:56 | 56.60 | 13.1mi |
2 Sep | Big Fetch Mile - Derby SB | 8:35 | 54.97 | 1mi |
1 Jul | Big Fetch Mile - Bedford | 8:37 | 54.76 | 1mi |
7 May | Lichfield Half Marathon | 2:14:18 | 54.34 | 13.1mi |
2 Apr | Solihull Half Marathon SB | 2:08:01 | 57.01 | 13.1mi |
19 Mar | Draycote Water 10 PB | 1:33:35 | 58.62 | 10mi |
2016 | Result | WAVA | Distance | |
11 Dec | Keyworth Turkey Trot | 2:07:35 | 56.53 | 13.1mi |
12 Nov | Autumn Shakespeare Half SB | 2:07:13 | 56.70 | 13.1mi |
4 Sep | Kenilworth Half Marathon | 2:11:34 | 54.82 | 13.1mi |
17 Jul | Rugby Half Marathon | 2:16:39 | 52.78 | 13.1mi |
8 May | Bosworth Half Marathon | 2:24:10 | 50.03 | 13.1mi |
2015 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot | 2:03:56 | 57.54 | 13.1mi |
6 Sep | Kenilworth Half Marathon | 2:05:46 | 56.70 | 13.1mi |
4 Jul | Birmingham Black Country Half Marathon | 2:13:37 | 53.37 | 13.1mi |
14 Jun | Two Castles Run SB | 57:57 | 56.87 | 10km |
10 May | Bosworth Half Marathon | 2:05:30 | 56.82 | 13.1mi |
12 Apr | Centurion Grand Prix -15 | 44:55 | 58.61 | 5mi |
22 Mar | Warwick Half Marathon SB | 2:01:53 | 57.88 | 13.1mi |
1 Mar | Centurion Grand Prix -15 SB | 44:09 | 59.02 | 5mi |
1 Feb | Centurion Grand Prix -15 | 44:55 | 58.02 | 5mi |
4 Jan | Centurion Grand Prix -15 | 44:22 | 58.73 | 5mi |
2014 | Result | WAVA | Distance | |
14 Dec | Keyworth Turkey Trot | 2:01:41 | 57.97 | 13.1mi |
7 Dec | Centurion Grand Prix -15 | 44:43 | 58.28 | 5mi |
15 Nov | Autumn Shakespeare Half PB | 1:57:51 | 59.86 | 13.1mi |
2 Nov | Centurion Grand Prix -15 | 45:43 | 57.00 | 5mi |
28 Sep | Robin Hood Half Marathon | 2:04:24 | 56.71 | 13.1mi |
5 Jul | Birmingham Black Country Half Marathon | 2:12:34 | 53.21 | 13.1mi |
30 Mar | Centurion Grand Prix -14 SB | 43:22 | 60.09 | 5mi |
23 Mar | Warwick Half Marathon | 2:01:32 | 57.46 | 13.1mi |
2 Mar | Centurion Grand Prix -14 | 44:04 | 58.58 | 5mi |
2 Feb | Centurion Grand Prix -14 | 44:41 | 57.77 | 5mi |
5 Jan | Centurion Grand Prix -14 | 45:07 | 57.21 | 5mi |
2013 | Result | WAVA | Distance | |
8 Dec | Keyworth Turkey Trot | 2:02:02 | 57.22 | 13.1mi |
1 Dec | Centurion Grand Prix -14 PB | 43:03 | 59.96 | 5mi |
16 Nov | Autumn Shakespeare Half SB | 2:00:00 | 58.19 | 13.1mi |
3 Nov | Centurion Grand Prix -14 | 44:07 | 58.51 | 5mi |
13 Oct | Leicester Half Marathon | 2:01:29 | 57.48 | 13.1mi |
6 Jul | Birmingham Black Country Half Marathon | 2:17:19 | 50.85 | 13.1mi |
9 Jun | Coventry Fun Run PB | 31:50 | 56.14 | 3.5mi |
17 Mar | Warwick Half Marathon | 2:07:57 | 54.06 | 13.1mi |
2012 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot | 2:09:12 | 53.54 | 13.1mi |
14 Oct | Leicester Half Marathon SB | 2:01:28 | 56.95 | 13.1mi |
16 Sep | National Forest 10K | 58:54 | 54.38 | 10km |
9 Sep | Lichfield 10K SB | 57:12 | 56.00 | 10km |
6 May | Lichfield Half Marathon | 2:16:33 | 50.66 | 13.1mi |
25 Mar | Loughborough Half Marathon | 2:12:53 | 51.60 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Dec | Keyworth Turkey Trot | 2:08:21 | 53.42 | 13.1mi |
2 Oct | Coventry Half Marathon | 2:06:52 | 54.05 | 13.1mi |
18 Sep | National Forest 10K SB | 57:27 | 55.29 | 10km |
17 Jul | NSPCC Milton Keynes Half Marathon SB | 2:06:22 | 54.26 | 13.1mi |
2 Jul | Birmingham Black Country Half Marathon | 2:13:12 | 51.48 | 13.1mi |
12 Jun | Two Castles Run | 57:33 | 55.19 | 10km |
11 Jun | Conkers parkrun SB | 28:29 | 54.59 | 5km |
8 May | Sheffield Half Marathon | 2:12:17 | 51.84 | 13.1mi |
23 Apr | Conkers parkrun | 28:37 | 54.33 | 5km |
3 Apr | Centurion Grand Prix -11 | 48:35 | 52.22 | 5mi |
9 Jan | Centurion Grand Prix -11 SB | 46:55 | 53.66 | 5mi |
2010 | Result | WAVA | Distance | |
12 Dec | Sneyd Striders Xmas Pudding Run SB | 1:35:15 | 54.37 | 10mi |
24 Oct | Birmingham Half Marathon SB | 2:02:26 | 55.55 | 13.1mi |
2 Oct | Fetch Midlands Mile PB | 7:43 | 57.22 | 1mi |
18 Sep | Big Fun Run - Coventry SB | 28:32 | 54.07 | 5km |
12 Sep | Para's 10 | 1:37:00 | 53.39 | 10mi |
13 Jun | Long Eaton 5 SB | 43:39 | 57.68 | 5mi |
6 Jun | Two Castles Run SB | 58:27 | 53.92 | 10km |
23 May | Coventry Half Marathon | 2:03:00 | 55.29 | 13.1mi |
25 Apr | Sheffield Half Marathon | 2:08:23 | 52.98 | 13.1mi |
11 Apr | Centurion Grand Prix -10 | 45:17 | 55.59 | 5mi |
7 Mar | Centurion Grand Prix -10 | 45:55 | 54.43 | 5mi |
7 Feb | Centurion Grand Prix -10 | 47:24 | 52.73 | 5mi |
3 Jan | Centurion Grand Prix -10 | 47:42 | 52.40 | 5mi |
2009 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot | 2:14:25 | 50.22 | 13.1mi |
6 Dec | Centurion Grand Prix -10 | 46:37 | 53.61 | 5mi |
1 Dec | Festive Fetch Five | 30:52 | 47.84 | 3mi |
1 Nov | Centurion Grand Prix -10 | 46:42 | 53.52 | 5mi |
11 Oct | Birmingham Half Marathon SB | 2:04:48 | 54.09 | 13.1mi |
13 Sep | Paras 10 - P Company Challenge | 1:36:45 | 53.13 | 10mi |
23 Aug | Hermitage 10k | 58:41 | 53.31 | 10km |
28 Jun | Prestwold 10km SB | 56:11 | 55.68 | 10km |
14 Jun | Long Eaton 5 SB | 44:52 | 55.71 | 5mi |
7 Jun | Two Castles Run | 1:00:21 | 51.84 | 10km |
10 May | Hinckley/Bosworth Half | 2:20:42 | 47.97 | 13.1mi |
3 May | Centurion GP series Race & Presentation | 50:39 | 49.34 | 5mi |
26 Apr | Sheffield Half Marathon | 2:17:19 | 49.16 | 13.1mi |
5 Apr | Centurion Grand Prix -09 | 49:44 | 50.25 | 5mi |
15 Mar | Silverstone Half Marathon | 2:20:25 | 47.74 | 13.1mi |
1 Mar | Centurion Grand Prix -09 | 51:50 | 47.90 | 5mi |
1 Feb | Centurion Grand Prix -09 | 48:49 | 50.86 | 5mi |
4 Jan | Centurion Grand Prix -09 | 49:17 | 50.37 | 5mi |
2008 | Result | WAVA | Distance | |
14 Dec | Sneyd Striders Xmas Pudding Run SB | 1:36:05 | 53.14 | 10mi |
7 Dec | Centurion Grand Prix -09 | 46:40 | 53.20 | 5mi |
9 Nov | Rugby 10 | 1:37:28 | 52.38 | 10mi |
2 Nov | Centurion Grand Prix -09 | 47:00 | 52.82 | 5mi |
26 Oct | Birmingham Half Marathon | 2:05:42 | 53.33 | 13.1mi |
19 Oct | Leicester Half Marathon SB | 2:03:57 | 54.08 | 13.1mi |
7 Sep | Adidas women's 5k challenge SB | 26:26 | 57.59 | 5km |
31 Aug | Hermitage 10k | 59:43 | 52.04 | 10km |
20 Aug | Hinckley LOROS 5K | 28:31 | 53.38 | 5km |
21 Jun | West Midlands Fetch Mile Challenge SB | 8:01 | 54.35 | 1mi |
15 Jun | Long Eaton 5 SB | 43:17 | 57.36 | 5mi |
8 Jun | Two Castles Run | 56:42 | 54.81 | 10km |
6 May | Silverstone 10k EMGP Series | 57:47 | 53.78 | 10km |
5 May | Fetch East Midlands Mile | 8:20 | 52.28 | 1mi |
20 Apr | Derby 10K SB | 55:58 | 55.52 | 10km |
6 Apr | Centurion Grand Prix | 46:38 | 53.24 | 5mi |
2 Mar | Centurion Grand Prix -08 | 44:57 | 54.89 | 5mi |
3 Feb | Centurion Grand Prix -08 | 45:15 | 54.53 | 5mi |
6 Jan | Centurion Grand Prix -08 | 47:21 | 52.11 | 5mi |
2007 | Result | WAVA | Distance | |
4 Nov | Centurion Grand Prix -08 SB | 43:42 | 56.46 | 5mi |
7 Oct | Centurion Grand Prix -08 | 44:26 | 55.53 | 5mi |
16 Sep | Women's Hydro Active - Birmingham 5k SB | 25:12 | 60.06 | 5km |
9 Sep | Hermitage 10k | 1:00:12 | 51.30 | 10km |
1 Jul | Coleshill Team Triathelon | 29:04 | 52.07 | 5km |
3 Jun | Race for Life - Sheffield | 26:33 | 57.01 | 5km |
6 May | Royal British Legion 10km SB | 55:06 | 56.05 | 10km |
18 Feb | Tamworth Heart 10K | 55:09 | 55.67 | 10km |
2006 | Result | WAVA | Distance | |
15 Oct | University of Birmingham 5K SB | 26:28 | 56.89 | 5km |
3 Sep | Birmingham Hydro Active Women's Challenge | 26:58 | 55.84 | 5km |
16 Jul | Race for Life | 26:53 | 56.01 | 5km |
2 Jul | Bournville Harriers 10K | 1:02:13 | 49.35 | 10km |
11 Jun | Two Castles Run | 59:33 | 51.56 | 10km |
6 Jun | Fetch Five - Run For Your Soul 3 PB | 32:16 | 44.98 | 3mi |
21 May | The Asics Cure Leukaemia Run | 54:33 | 56.28 | 10km |
10 May | Kingsbury Classic 10k | 56:52 | 53.99 | 10km |
19 Feb | Tamworth Heart Runners 10K PB | 54:12 | 56.35 | 10km |
2005 | Result | WAVA | Distance | |
23 Oct | Birmingham University 5k PB | 24:43 | 60.63 | 5km |
2 Oct | Cancer Research Blenheim 10k SB | 54:20 | 56.21 | 10km |
4 Sep | Birmingham Hydro Active Women's Challenge | 25:40 | 58.39 | 5km |
17 Jul | Race For Life - Birmingham East | 25:24 | 59.00 | 5km |
22 May | Cure Luekaemia | 55:02 | 55.50 | 10km |
20 Feb | Tamworth Heart Runners 10K | 1:02:02 | 49.00 | 10km |
2004 | Result | WAVA | Distance | |
4 Sep | Birmingham Flora Run SB | 28:56 | 51.59 | 5km |
18 Jul | Race For Life - Birmingham East | 29:08 | 51.23 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 138 | 57 | 28 | 53 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 297 |
2024 | 30 | 85 | 131 | 128 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 454 |
2023 | 81 | 57 | 49 | 55 | 71 | 31 | 36 | 61 | 23 | 63 | 28 | 22 | 577 |
2023 | 135 | 125 | 140 | 130 | 106 | 136 | 145 | 168 | 152 | 120 | 150 | 102 | 1609 |
2023 | 10 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2022 | 51 | 46 | 70 | 43 | 44 | 33 | 50 | 61 | 51 | 47 | 38 | 46 | 580 |
2022 | 130 | 160 | 142 | 105 | 130 | 105 | 175 | 143 | 120 | 110 | 150 | 130 | 1600 |
2022 | 60 | 59 | 35 | 46 | 60 | 73 | 0 | 0 | 0 | 23 | 36 | 10 | 402 |
2021 | 17 | 18 | 20 | 44 | 48 | 76 | 48 | 67 | 87 | 47 | 59 | 80 | 611 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 1.6 |
2021 | 114 | 151 | 142 | 133 | 135 | 135 | 140 | 142 | 158 | 134 | 130 | 121 | 1635 |
2021 | 0 | 16 | 27 | 52 | 30 | 26 | 55 | 42 | 53 | 55 | 40 | 40 | 437 |
2020 | 37 | 30 | 12 | 7 | 24 | 8 | 6 | 25 | 1 | 21 | 16 | 52 | 239 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
2020 | 88 | 117 | 110 | 136 | 150 | 140 | 130 | 130 | 135 | 137 | 129 | 100 | 1502 |
2019 | 0 | 13 | 7 | 65 | 22 | 2 | 16 | 53 | 2 | 2 | 3 | 33 | 217 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
2019 | 101 | 100 | 103 | 84 | 112 | 103 | 122 | 75 | 110 | 110 | 119 | 111 | 1250 |
2019 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2018 | 2 | 17 | 12 | 8 | 9 | 3 | 4 | 39 | 0 | 32 | 20 | 34 | 180 |
2018 | 119 | 100 | 100 | 91 | 115 | 118 | 109 | 100 | 40 | 65 | 48 | 82 | 1088 |
2018 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 94 | 0 | 0 | 0 | 0 | 117 |
2017 | 0 | 0 | 0 | 1 | 0 | 0 | 11 | 0 | 0 | 0 | 4 | 9 | 24 |
2017 | 100 | 117 | 118 | 115 | 118 | 78 | 78 | 103 | 95 | 87 | 92 | 110 | 1212 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 26 |
2016 | 3 | 0 | 5 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | 0 | 3 | 15 |
2016 | 107 | 106 | 126 | 126 | 111 | 107 | 103 | 93 | 108 | 120 | 107 | 101 | 1314 |
2015 | 3 | 0 | 0 | 1 | 21 | 0 | 0 | 1 | 11 | 0 | 0 | 5 | 42 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2015 | 105 | 104 | 114 | 122 | 112 | 116 | 110 | 92 | 101 | 110 | 118 | 103 | 1307 |
2015 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2014 | 0 | 0 | 5 | 4 | 0 | 1 | 1 | 0 | 0 | 2 | 0 | 0 | 13 |
2014 | 80 | 100 | 100 | 80 | 105 | 120 | 110 | 103 | 107 | 105 | 107 | 104 | 1221 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 134 | 0 | 0 | 0 | 0 | 178 |
2013 | 78 | 86 | 58 | 36 | 91 | 90 | 88 | 102 | 106 | 106 | 90 | 90 | 1021 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 0 | 0 | 0 | 57 |
2012 | 0 | 0 | 0 | 0 | 0 | 27 | 3 | 3 | 0 | 9 | 3 | 0 | 45 |
2012 | 68 | 57 | 58 | 84 | 45 | 74 | 90 | 74 | 95 | 71 | 80 | 65 | 860 |
2011 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 55 | 0 | 10 | 72 | 73 | 64 | 74 | 72 | 92 | 75 | 92 | 76 | 756 |
2010 | 86 | 97 | 102 | 107 | 106 | 85 | 96 | 58 | 103 | 85 | 93 | 56 | 1073 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
2009 | 77 | 84 | 72 | 100 | 65 | 96 | 95 | 100 | 119 | 89 | 104 | 92 | 1092 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 23 | 0 | 0 | 0 | 0 | 30 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 7 | 0 | 26 |
2008 | 57 | 58 | 64 | 45 | 50 | 60 | 70 | 36 | 98 | 103 | 92 | 77 | 810 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2007 | 15 | 45 | 45 | 56 | 47 | 36 | 58 | 70 | 67 | 75 | 64 | 17 | 595 |
2006 | 1.4 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2006 | 40 | 35 | 25 | 36 | 54 | 37 | 25 | 37 | 40 | 15 | 17 | 25 | 387 |
2005 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 28 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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4 sets of 10 press ups.
Add a comment
Continuing my work towards deadlifting equivalent of my body weight for reps. This week by another half a kilo. 58kgs.
22nd Apr 2024, 3:57pm
Autumnleaves wrote: Well done!22nd Apr 2024, 3:58pm
Ness wrote: Thanks x Add a comment
Cool down run/walk
1) 0.36mi - 5:00(14:04/mi) 123/134bpm [1731b/mi] 40cal 70/87rpm Add a comment
Short run in the rain along the Black Track. Lovely....
1) 1mi - 11:11(11:11/mi) 124/133bpm [1388b/mi] 96cal 2) 1mi - 10:45(10:45/mi) 136/149bpm [1461b/mi] 101cal 3) 1mi - 10:47(10:47/mi) 136/144bpm [1466b/mi] 97cal 4) 0.01mi - 3(7:56/mi) 143/143bpm [1134b/mi] 1cal 22nd Apr 2024, 7:23am
Jaks wrote: Nce, well done 👏 22nd Apr 2024, 7:23am
Jaks wrote: Nice even 😁22nd Apr 2024, 7:35am
EvilPixie wrote: Well done 22nd Apr 2024, 8:05am
Ness wrote: Thanks x 22nd Apr 2024, 8:49am
Velociraptor wrote: Well done :)22nd Apr 2024, 9:03am
Ness wrote: Thanks, Vrap. :)22nd Apr 2024, 9:47am
Nana Gill wrote: 👌22nd Apr 2024, 9:49am
Sigh wrote: Well done!22nd Apr 2024, 9:50am
Ness wrote: Thanks 😊22nd Apr 2024, 9:55am
Autumnleaves wrote: Nice :)22nd Apr 2024, 10:35am
Ness wrote: Thanks 😊22nd Apr 2024, 3:54pm
Rosehip wrote: well done :)22nd Apr 2024, 3:58pm
Ness wrote: Thanks x23rd Apr 2024, 2:59pm
Night-owl wrote: Well done 23rd Apr 2024, 3:28pm
Ness wrote: Thank you Add a comment
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A bit of shopping and then a walk back home from town. Bit slower on the way back because of having a tummy full of coffee and food!....
1) 1mi - 17:41(17:41/mi) 67/78bpm [1185b/mi] 88cal 60/75rpm 2) 1mi - 17:28(17:28/mi) 74/88bpm [1292b/mi] 101cal 61/75rpm 3) 1mi - 17:13(17:13/mi) 67/80bpm [1153b/mi] 85cal 62/66rpm 4) 0.14mi - 2:40(18:31/mi) 63/75bpm [1166b/mi] 12cal 58/65rpm Add a comment
Brisk walk in to town. Wanted breakfast!
1) 1mi - 16:59(16:59/mi) 86/103bpm [1460b/mi] 89cal 61/68rpm 2) 1mi - 16:18(16:18/mi) 91/107bpm [1484b/mi] 83cal 62/70rpm 3) 0.94mi - 15:34(16:34/mi) 90/101bpm [1492b/mi] 71cal 60/67rpm |
Walk to post office to drop off our postal votes....
1) 0.9mi - 14:37(16:16/mi) 102/125bpm [1658b/mi] 86cal 62/68rpm Add a comment
Usual pull ups practice. Band assisted.
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Usual sets of press ups.
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Wednesday weight sets. As usual, needs editing.
Edit done ✅️ Add a comment
Cool down...
1) 1mi - 11:04(11:04/mi) 143/160bpm [1582b/mi] 105cal 2) 0mi - 2(8:38/mi) 155/155bpm [1339b/mi] Add a comment
A mile warm up and then a short tempo session. Felt strong....
1) 1mi - 10:52(10:52/mi) 137/153bpm [1490b/mi] 101cal 2) 1mi - 9:50(9:50/mi) 148/154bpm [1456b/mi] 97cal 3) 1mi - 9:52(9:52/mi) 149/158bpm [1470b/mi] 95cal 4) 1mi - 10:28(10:28/mi) 148/157bpm [1549b/mi] 98cal 5) 0mi - 3(10:27/mi) 146/146bpm [1526b/mi] 24th Apr 2024, 7:30am
EvilPixie wrote: Well controlled 24th Apr 2024, 7:30am
Alice the Camel wrote: Very good!24th Apr 2024, 7:32am
Rosehip wrote: well done :)24th Apr 2024, 7:32am
Ness wrote: Thanks, both x24th Apr 2024, 7:33am
Ness wrote: And thanks Rosehip too x24th Apr 2024, 7:37am
Mrs Jigs (Luverlylegs) wrote: Good work 👏🏻 x24th Apr 2024, 7:39am
Jaks wrote: Very nice, well done 👏 24th Apr 2024, 7:46am
Velociraptor wrote: Well done 😀24th Apr 2024, 7:52am
IdristheDragon wrote: Nice running 😊24th Apr 2024, 8:47am
Ness wrote: Thanks 😊24th Apr 2024, 9:17am
Sigh wrote: Well done!24th Apr 2024, 9:19am
Ness wrote: Thanks x 24th Apr 2024, 11:30am
Autumnleaves wrote: Feeling strong is good :)24th Apr 2024, 12:11pm
Ness wrote: Yes. Hopefully it'll be the same on Sunday! 🤞 Add a comment
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Cool down walk after my run..
1) 0.2mi - 3:25(17:01/mi) 108/123bpm [1837b/mi] 22cal 57/75rpm Add a comment
Recovery run. Think the lilac NB are at the stage where they're only good for short runs. Definitely feel the difference in the cushioning....
1) 1mi - 11:51(11:51/mi) 130/146bpm [1541b/mi] 107cal 2) 1mi - 11:21(11:21/mi) 134/149bpm [1522b/mi] 100cal 3) 1mi - 11:12(11:12/mi) 134/143bpm [1501b/mi] 103cal 4) 1mi - 11:06(11:06/mi) 134/146bpm [1488b/mi] 89cal 5) 1mi - 11:53(11:52/mi) 135/145bpm [1603b/mi] 103cal 25th Apr 2024, 7:40am
Jaks wrote: Nice, well done 👏 25th Apr 2024, 7:42am
Ness wrote: Thanks 😊25th Apr 2024, 7:52am
EvilPixie wrote: Well done now rest!25th Apr 2024, 8:11am
Autumnleaves wrote: Some of that's a bit quick for recovery ;) As EP says, rest up now!!25th Apr 2024, 8:14am
Ness wrote: Thanks, and will do x25th Apr 2024, 8:23am
Mrs Jigs (Luverlylegs) wrote: Ditch the shoes if they are too worn. Nice recovery miles x25th Apr 2024, 8:32am
Ness wrote: Thanks, Mrs Jigs x
I had been thinking of getting rid of them but kept using them cos they looked ok. Its the feel that counts, isn't it?
( have done about 600 miles in them).25th Apr 2024, 8:39am
Velociraptor wrote: Well done :) Sounds like a new shoes opportunity. 25th Apr 2024, 8:39am
Rosehip wrote: well done :)25th Apr 2024, 8:48am
Ness wrote: Thanks, both. x
[Must admit have been looking at the NB versions of speedy shoes and then thinking that I'm fad too slow so it'd be a waste!]25th Apr 2024, 8:48am
Ness wrote: far not fad! 🙄25th Apr 2024, 9:00am
Sigh wrote: Well done; definitely time to bin the shoes.25th Apr 2024, 9:14am
Nana Gill wrote: Well done. I have light blue new balance. They got dirty very quickly! 🙄25th Apr 2024, 9:21am
Ness wrote: I'm naughty. I stick em in the washing machine!25th Apr 2024, 9:59am
Nana Gill wrote: 😂🙄25th Apr 2024, 9:59am
Nana Gill wrote: 😂🙄25th Apr 2024, 12:45pm
Lefromage wrote: Excellent 👣👣25th Apr 2024, 12:48pm
Ness wrote: Thank you 😊 Add a comment
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4 sets of 10.
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Weight training. Usual Friday workout.
26th Apr 2024, 3:53pm
Autumnleaves wrote: Well done Ness26th Apr 2024, 4:17pm
Ness wrote: Thank you, AL 😊 Add a comment
Gentle, slow walk in the woods. Mainly to squish a bug but there were bonus deer spots and I had a play with the Merlin app and recorded lots of beautiful birdsong....
1) 1mi - 19:00(19:00/mi) 91/108bpm [1729b/mi] 96cal 59/75rpm 2) 1mi - 19:14(19:14/mi) 98/123bpm [1884b/mi] 94cal 58/63rpm 3) 0.5mi - 9:03(18:09/mi) 80/96bpm [1452b/mi] 36cal 60/66rpm 26th Apr 2024, 8:10am
Jaks wrote: Nice, well done 👏 26th Apr 2024, 8:17am
Autumnleaves wrote: Sounds lovely 26th Apr 2024, 8:56am
Ness wrote: It was lovely! Thanks x26th Apr 2024, 9:36am
Sigh wrote: Nice! Add a comment
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Stop at services for sandwiches and cake.
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Into supermarket to get porridge pots, bananas and flapjacks for race day because Mr Ness forgot to buy them when he did usual supermarket shop.
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Walk to find Mr Ness after the race cos he'd forgotten where it finished....
1) 0.72mi - 13:07(18:17/mi) 99/117bpm [1809b/mi] 62cal 61/79rpm Add a comment
Boston (UK) Half Marathon. Will blog later....
1) 1mi - 10:15(10:15/mi) 120/136bpm [1231b/mi] 99cal 2) 1mi - 9:56(9:56/mi) 132/139bpm [1311b/mi] 99cal 3) 1mi - 10:01(10:01/mi) 134/141bpm [1342b/mi] 100cal 4) 1mi - 10:10(10:10/mi) 131/137bpm [1333b/mi] 100cal 5) 1mi - 10:26(10:26/mi) 131/139bpm [1367b/mi] 99cal 6) 1mi - 10:13(10:13/mi) 133/139bpm [1358b/mi] 99cal 7) 1mi - 10:27(10:27/mi) 134/143bpm [1401b/mi] 101cal 8) 1mi - 10:51(10:51/mi) 134/141bpm [1454b/mi] 103cal 9) 1mi - 10:55(10:55/mi) 134/144bpm [1463b/mi] 102cal 10) 1mi - 10:50(10:50/mi) 139/145bpm [1506b/mi] 100cal 11) 1mi - 10:54(10:54/mi) 143/149bpm [1559b/mi] 101cal 12) 1mi - 10:47(10:47/mi) 144/150bpm [1552b/mi] 97cal 13) 1mi - 10:35(10:35/mi) 148/153bpm [1566b/mi] 98cal 14) 0.17mi - 1:48(10:23/mi) 149/155bpm [1548b/mi] 17cal 28th Apr 2024, 1:41pm
laterunner wrote: Well done. 28th Apr 2024, 1:41pm
Velociraptor wrote: Well done! It looks as if the weather sucked your soul out.28th Apr 2024, 1:46pm
Rosehip wrote: well done!
glad you didn't drown ;)28th Apr 2024, 1:52pm
Ness wrote: Thanks 😊
It certainly did, Vrap. I must be becoming a fair weather runner in my old age! 😜
Lol no, RH. Not quite! 😂28th Apr 2024, 2:48pm
Jaks wrote: Saw what the weather was like. Well done for running in it. Will read your blog later. 28th Apr 2024, 3:50pm
Fenland Flier wrote: Well done Ness, there's absolutely no cover anywhere on those routes. 28th Apr 2024, 5:07pm
Mozzer wrote: Great effort in bad conditions. Well done!28th Apr 2024, 7:09pm
Sigh wrote: Well done, Ness!28th Apr 2024, 8:31pm
Autumnleaves wrote: You certainly toughed that one out - well done xx28th Apr 2024, 8:43pm
Ness wrote: Thanks 😊 x Add a comment
Walk from car park to race start. Mr Ness decided it was too wet to walk all the way from the hotel! 😜😂
1) 0.28mi - 5:28(19:17/mi) 70/80bpm [1349b/mi] 25cal 59/65rpm 2) 0.02mi - 26(26:39/mi) 75/80bpm [1999b/mi] 2cal 34/59rpm Add a comment
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Mon 29th Apr
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Tue 30th Apr
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Wed 1st May
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Thu 2nd May
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Sat 4th May
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Sun 5th May
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4 sets press ups. 10 reps per set.
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Deload week. Also adapted schedule because of using a hotel gym.
29th Apr 2024, 9:49pm
Autumnleaves wrote: Well done - your legs must be tired xx29th Apr 2024, 9:54pm
Ness wrote: Thanks, AL. They did feel it a bit this afternoon. Hopefully will be better tomorrow 🤞 Add a comment
Walk in to town to get breakfast at 'Spoons. Unfortunately they hadn't got any eggs so we walked back to the hotel and got breakfast at the Brewer's Fayre next door...
1) 1mi - 17:04(17:04/mi) 70/85bpm [1195b/mi] 86cal 62/73rpm 2) 1mi - 17:23(17:23/mi) 70/83bpm [1217b/mi] 82cal 62/70rpm 3) 0.64mi - 11:01(17:20/mi) 68/75bpm [1178b/mi] 53cal 64/67rpm 29th Apr 2024, 9:45am
Velociraptor wrote: How are your legs?29th Apr 2024, 9:49am
Ness wrote: They're ok at the moment, thanks. My main problem yesterday was very uncomfortable stomach cramps after the race. Not sure if it was because of being so cold. That's gone now though. Hopefully will be up for a gentle recovery run tomorrow. 🤞29th Apr 2024, 10:03am
Jaks wrote: No eggs 😮. Hope your breakfast at BF was as good. Nice leg stretch, well done 👏 29th Apr 2024, 10:05am
Ness wrote: It was a good breakfast, thanks. 😃29th Apr 2024, 10:08am
Jaks wrote: 😁 Add a comment
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Short evening stroll with Mr Ness. Mainly to show him the Merlin app on my phone....
1) 0.6mi - 16:36(27:53/mi) 80/94bpm [2231b/mi] 54cal 44/75rpm Add a comment
Walk from NT cafe in Clumber Park back to hotel. Really lovely walk......
1) 1mi - 19:41(19:41/mi) 93/108bpm [1830b/mi] 93cal 54/61rpm 2) 1mi - 20:35(20:35/mi) 98/109bpm [2017b/mi] 94cal 54/75rpm 3) 1mi - 20:17(20:17/mi) 99/113bpm [2007b/mi] 86cal 55/62rpm 4) 0.5mi - 10:09(20:19/mi) 92/107bpm [1869b/mi] 40cal 57/63rpm 30th Apr 2024, 4:18pm
Velociraptor wrote: Well done :)30th Apr 2024, 4:58pm
Ness wrote: Thanks x Add a comment
First go at Nordic walking. Plan to use the poles a lot more when on our holidays in October and in January next year. Enjoyed that a lot. From hotel to Clumber Park, round the lake and then pause for lunch. Photos will have to be added at a later date. On Mr Ness' phone.....
1) 1mi - 20:24(20:24/mi) 94/107bpm [1918b/mi] 89cal 53/62rpm 2) 1mi - 20:06(20:06/mi) 98/109bpm [1970b/mi] 82cal 55/62rpm 3) 1mi - 19:25(19:25/mi) 98/117bpm [1903b/mi] 83cal 57/62rpm 4) 1mi - 20:17(20:17/mi) 95/112bpm [1927b/mi] 88cal 55/62rpm 5) 1mi - 20:17(20:17/mi) 97/121bpm [1968b/mi] 86cal 55/61rpm 6) 1mi - 19:11(19:11/mi) 95/112bpm [1823b/mi] 84cal 57/65rpm 7) 1mi - 19:28(19:28/mi) 90/103bpm [1752b/mi] 80cal 57/62rpm 8) 0.11mi - 2:20(22:01/mi) 93/98bpm [2047b/mi] 9cal 51/60rpm 30th Apr 2024, 3:12pm
Autumnleaves wrote: Different :)30th Apr 2024, 3:15pm
Ness wrote: I wanted to try something that didn't put as much pressure on my legs after the weekend race. Mr Ness tried it too and said he enjoyed it. Think we'll have upper body DOMs tomorrow! 😉😂30th Apr 2024, 3:45pm
Sigh wrote: Excellent! If you're around at the end of October, you could look at Worksop half, that goes through Clumber Park.30th Apr 2024, 3:49pm
Ness wrote: Will take a look at that. Thanks, Sigh. I'd imagine the route for that would be lovely!30th Apr 2024, 3:50pm
Jaks wrote: Well done 👏 30th Apr 2024, 3:51pm
Ness wrote: Thank you x30th Apr 2024, 4:18pm
Velociraptor wrote: Impressive outing :)30th Apr 2024, 4:58pm
Ness wrote: Thanks x Add a comment
Exploration of Thoresby Park. Had forgotten about how many locked gates and no entry signs there are. At least it's all tarmac path and I could do laps if I want to do more miles.
1) 1mi - 11:00(11:00/mi) 140/152bpm [1540b/mi] 99cal 2) 1mi - 10:32(10:32/mi) 152/160bpm [1602b/mi] 105cal 3) 1mi - 10:21(10:21/mi) 149/156bpm [1541b/mi] 99cal 4) 0.85mi - 9:01(10:34/mi) 151/160bpm [1596b/mi] 90cal 30th Apr 2024, 7:33am
Autumnleaves wrote: Good morning x30th Apr 2024, 7:35am
EvilPixie wrote: Nice one 30th Apr 2024, 7:59am
Fenland Flier wrote: Your legs still work then. 30th Apr 2024, 8:22am
Alice the Camel wrote: Hope you didn’t get rained on today.30th Apr 2024, 8:29am
Velociraptor wrote: Well done :)30th Apr 2024, 8:59am
Ness wrote: Thanks 😊 x
Sunny here this morning, AtC x
Still working, yes, FF! 😉😂30th Apr 2024, 9:17am
Sigh wrote: Well done!30th Apr 2024, 2:50pm
Ness wrote: Thanks 😊30th Apr 2024, 9:08pm
Rosehip wrote: well done :)30th Apr 2024, 9:37pm
Ness wrote: Thanks x Add a comment
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4 sets of press ups.
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Had to adapt because other gym users were using equipment I wanted to use.
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Short walk to see if the walled garden was open. Sadly not.
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Short run in Thoresby Park. More locked gates!
1) 1mi - 11:33(11:33/mi) 130/144bpm [1501b/mi] 99cal 2) 1mi - 10:43(10:43/mi) 136/148bpm [1458b/mi] 98cal 3) 1mi - 10:55(10:55/mi) 137/147bpm [1496b/mi] 96cal 4) 1mi - 10:36(10:36/mi) 136/144bpm [1443b/mi] 93cal 5) 0.26mi - 2:51(11:04/mi) 146/151bpm [1615b/mi] 27cal 1st May 2024, 8:46am
Autumnleaves wrote: Nice1st May 2024, 8:47am
geordiegirl wrote: lovely start to the day1st May 2024, 8:55am
Rosehip wrote: well done :)1st May 2024, 8:56am
Ness wrote: Thanks 😊1st May 2024, 9:02am
Lefromage wrote: Great early start 👣👣1st May 2024, 9:04am
Sigh wrote: Take a pair of bolt cutters next time ;-)1st May 2024, 9:10am
Ness wrote: Lol! Tempting. If it doesn't rain to much overnight, I'll follow the trail towards Clumber park tomorrow morning instead.1st May 2024, 2:54pm
Nana Gill wrote: 👌 Add a comment
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Two laps of Rufford Country Park because it was so lovely and peaceful. Pause at the end of the first lap for coffee.....
1) 1mi - 22:30(22:30/mi) 64/87bpm [1440b/mi] 83cal 52/66rpm 2) 1mi - 22:25(22:25/mi) 65/89bpm [1457b/mi] 75cal 51/62rpm 3) 1mi - 22:17(22:17/mi) 64/78bpm [1426b/mi] 83cal 53/64rpm 4) 1mi - 19:34(19:38/mi) 76/95bpm [1492b/mi] 87cal 57/63rpm
Gentle paced trot along the path to Clumber Park. Had to pause in the second mile and wait for a herd of deer to cross the path. It was awesome!
1) 1mi - 11:39(11:39/mi) 135/149bpm [1574b/mi] 106cal 2) 1mi - 11:05(11:05/mi) 138/146bpm [1529b/mi] 94cal 3) 1mi - 10:27(10:27/mi) 138/146bpm [1443b/mi] 84cal 4) 1mi - 10:42(10:42/mi) 146/154bpm [1563b/mi] 102cal 5) 1mi - 10:34(10:34/mi) 140/148bpm [1479b/mi] 96cal 6) 0.56mi - 6:01(10:44/mi) 141/149bpm [1514b/mi] 54cal 2nd May 2024, 7:20am
Jaks wrote: Sounds lovely, well done 👏 2nd May 2024, 7:23am
Ness wrote: It was! Thanks x2nd May 2024, 7:24am
Autumnleaves wrote: Nice :)2nd May 2024, 7:25am
Mrs Jigs (Luverlylegs) wrote: What a lovely start to your day 😊 2nd May 2024, 7:30am
EvilPixie wrote: Fabulous 2nd May 2024, 7:32am
Mozzer wrote: Wonderful, a perfect start to the day! 2nd May 2024, 7:35am
Alice the Camel wrote: Wow, what a treat! X2nd May 2024, 8:04am
Fenland Flier wrote: Sounds like a great way to start the day. 2nd May 2024, 8:15am
Velociraptor wrote: Well done :)2nd May 2024, 8:43am
Rosehip wrote: well done :)2nd May 2024, 8:49am
Sigh wrote: Smashing!2nd May 2024, 9:14am
Ness wrote: Thanks 😊2nd May 2024, 10:22am
Lefromage wrote: Fantastic 🦌🦌🦌🦌🦌2nd May 2024, 1:41pm
Ness wrote: :) Add a comment
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Usual press ups.
Add a comment
Back to normal sessions. Edit required as usual. Edit done ✅️
3rd May 2024, 5:20pm
Autumnleaves wrote: Well done3rd May 2024, 5:20pm
Ness wrote: Thank you x Add a comment
A final short walk in Thoresby Park prior to breakfast and packing up to go home. The end of a lovely break.....
1) 1mi - 19:50(19:50/mi) 86/100bpm [1705b/mi] 87cal 57/68rpm 2) 1mi - 17:46(17:46/mi) 83/99bpm [1474b/mi] 90cal 60/66rpm 3) 0.1mi - 1:45(17:27/mi) 86/93bpm [1501b/mi] 10cal 60/65rpm |
Pull-ups band assisted.
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Iron Series CG
-30 mins arms and abs -30 mins shoulders and triceps Add a comment
Parkrun. Took it steady after last weekend's race ....
1) 1mi - 9:57(9:57/mi) 134/149bpm [1333b/mi] 97cal 2) 1mi - 10:01(10:01/mi) 150/159bpm [1502b/mi] 101cal 3) 1mi - 10:08(10:08/mi) 160/176bpm [1622b/mi] 102cal 4) 0.1mi - 58(9:42/mi) 159/162bpm [1543b/mi] 10cal 4th May 2024, 12:38pm
Sigh wrote: Well done!4th May 2024, 12:43pm
Ness wrote: Thanks x 4th May 2024, 1:54pm
Velociraptor wrote: Well done :)4th May 2024, 1:59pm
Ness wrote: Thank you x4th May 2024, 5:45pm
Autumnleaves wrote: Nicely done :)4th May 2024, 5:46pm
Ness wrote: Thanks x4th May 2024, 7:12pm
Jaks wrote: Well done 👏 4th May 2024, 7:26pm
Ness wrote: Thanks x7th May 2024, 1:40am
Fenland Flier wrote: Not a bad time for taking it steady. 7th May 2024, 6:52am
Ness wrote: Thanks x Add a comment
Warm up before parkrun....
1) 1mi - 10:57(10:57/mi) 124/138bpm [1358b/mi] 94cal 2) 0.3mi - 3:13(10:45/mi) 138/144bpm [1482b/mi] 33cal Add a comment
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Cool down after my run...
1) 0.24mi - 4:00(16:54/mi) 119/129bpm [2011b/mi] 28cal 56/69rpm Add a comment
Attempt to squish a few of the Fetchpoint bugs that have accumulated while I was on holiday.....
1) 1mi - 10:53(10:53/mi) 130/151bpm [1416b/mi] 95cal 2) 1mi - 10:41(10:41/mi) 136/146bpm [1452b/mi] 102cal 3) 1mi - 10:34(10:34/mi) 140/153bpm [1478b/mi] 98cal 4) 1mi - 10:34(10:34/mi) 142/153bpm [1500b/mi] 98cal 5) 1mi - 10:43(10:43/mi) 142/150bpm [1521b/mi] 96cal 6) 0.8mi - 8:57(11:13/mi) 145/152bpm [1625b/mi] 79cal 5th May 2024, 7:48am
EvilPixie wrote: Smooth pacing5th May 2024, 7:51am
Ness wrote: Thanks, Pix x5th May 2024, 8:21am
Jaks wrote: Well done on the run and the bug squishing 👏5th May 2024, 8:21am
Sigh wrote: Well done!5th May 2024, 8:23am
Velociraptor wrote: Well done :)5th May 2024, 8:29am
Ness wrote: Thank you 😊5th May 2024, 8:34am
Autumnleaves wrote: Nice easy running :)5th May 2024, 8:46am
Lip Gloss wrote: Nice run x5th May 2024, 9:07am
Nana Gill wrote: Nice run. Hope you got lots of points. I’m only just off to get some…5th May 2024, 9:34am
Rosehip wrote: well done :)5th May 2024, 9:39am
Ness wrote: Thanks.
I squished 3 bugs. Still quite a few to get. Hope you have a successful run, Nana Gill.5th May 2024, 10:03am
usc215 wrote: So early in the morning I only dream of running ;)5th May 2024, 10:06am
Ness wrote: I'm a morning person so it's the best time of day for me. 😊5th May 2024, 10:36am
Lefromage wrote: Good going. 👣👣5th May 2024, 10:41am
Ness wrote: Thanks x Add a comment
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Mon 6th May
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Sat 11th May
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Sun 12th May
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Usual sets of press ups.
Add a comment
Kept my deadlifts weight at 58kgs this week because I had to miss it completely last week. Hotel didn't have a bar long enough or heavy enough that was equivalent to the b*stard bar I use at home.
6th May 2024, 4:10pm
geordiegirl wrote: Well done 6th May 2024, 4:14pm
Ness wrote: Thanks x6th May 2024, 4:16pm
Autumnleaves wrote: Like the nickname! X6th May 2024, 4:18pm
Ness wrote: Lol! That is it's name! Honestly! 😉😂 Add a comment
Project Joker intervals. 1 mile warm up. 10 x 400 metres with 2 minutes walk recovery. 1 mile cool down. Not quite at target pace. Hopefully will be better next week....
1) 0.99mi - 11:04(11:10/mi) 132/150bpm [1473b/mi] 103cal 2) 0.25mi - 2:26(9:43/mi) 140/148bpm [1361b/mi] 25cal 3) 0.12mi - 2:00(16:16/mi) 124/149bpm [2017b/mi] 11cal 4) 0.25mi - 2:22(9:30/mi) 133/144bpm [1263b/mi] 25cal 5) 0.11mi - 2:00(17:52/mi) 124/144bpm [2216b/mi] 11cal 6) 0.25mi - 2:22(9:29/mi) 134/151bpm [1271b/mi] 25cal 7) 0.11mi - 2:00(18:38/mi) 123/150bpm [2292b/mi] 11cal 8) 0.25mi - 2:18(9:11/mi) 128/141bpm [1175b/mi] 19cal 9) 0.12mi - 2:00(17:06/mi) 117/141bpm [2001b/mi] 10cal 10) 0.25mi - 2:26(9:45/mi) 131/140bpm [1277b/mi] 24cal 11) 0.12mi - 2:00(16:59/mi) 118/138bpm [2004b/mi] 11cal 12) 0.25mi - 2:18(9:13/mi) 133/146bpm [1226b/mi] 24cal 13) 0.11mi - 2:00(17:52/mi) 123/145bpm [2198b/mi] 11cal 14) 0.25mi - 2:22(9:29/mi) 136/149bpm [1290b/mi] 25cal 15) 0.11mi - 2:00(17:44/mi) 125/148bpm [2217b/mi] 11cal 16) 0.25mi - 2:26(9:44/mi) 137/147bpm [1332b/mi] 25cal 17) 0.12mi - 2:00(16:40/mi) 123/146bpm [2051b/mi] 11cal 18) 0.25mi - 2:24(9:36/mi) 131/147bpm [1259b/mi] 24cal 19) 0.11mi - 2:00(17:34/mi) 124/143bpm [2178b/mi] 11cal 20) 0.25mi - 2:26(9:42/mi) 134/145bpm [1300b/mi] 25cal 21) 1mi - 10:43(10:43/mi) 148/158bpm [1587b/mi] 106cal 6th May 2024, 7:45am
EvilPixie wrote: Very nice 👍 6th May 2024, 7:48am
Ness wrote: Thanks x 6th May 2024, 7:53am
Mrs Jigs (Luverlylegs) wrote: Looking good Ness x6th May 2024, 7:53am
Ness wrote: Thanks, Mrs Jigs x6th May 2024, 7:54am
Jaks wrote: Looks good, well done 👏 6th May 2024, 7:55am
Velociraptor wrote: Those look like good efforts. 6th May 2024, 7:58am
Ness wrote: Thanks, both 😊6th May 2024, 8:47am
Sigh wrote: Brilliant start, well done!6th May 2024, 8:53am
Ness wrote: Thank you 😊6th May 2024, 11:45am
Autumnleaves wrote: Good start x6th May 2024, 11:45am
Ness wrote: Thanks x7th May 2024, 1:52am
Fenland Flier wrote: Not a bad start to PJ, well done. 7th May 2024, 6:51am
Ness wrote: Thanks x Add a comment
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A short walk in town to get breakfast.
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Another practice at walking with the poles. Felt more comfortable this time....
1) 1mi - 17:30(17:30/mi) 106/123bpm [1855b/mi] 102cal 61/64rpm 2) 1mi - 17:45(17:45/mi) 108/122bpm [1917b/mi] 96cal 62/66rpm 3) 0.7mi - 11:47(16:45/mi) 98/110bpm [1641b/mi] 48cal 62/68rpm |
Band assisted pull-up practice.
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4 sets of press ups.
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Usual Wednesday workout. Sets need editing.
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Headspace run. Was ok considering. Had to pop in to Asda at mile 3 to use their loos. Otherwise not to bad. Bit quicker than the target long slow run pace but.... 🤷
1) 1mi - 11:22(11:22/mi) 131/147bpm [1490b/mi] 101cal 2) 1mi - 10:58(10:58/mi) 132/143bpm [1448b/mi] 93cal 3) 1mi - 10:47(10:47/mi) 132/142bpm [1424b/mi] 90cal 4) 1mi - 10:33(10:33/mi) 134/145bpm [1413b/mi] 94cal 5) 1mi - 11:03(11:03/mi) 143/155bpm [1581b/mi] 101cal 6) 1mi - 11:13(11:13/mi) 140/148bpm [1571b/mi] 100cal 7) 1mi - 11:11(11:11/mi) 143/149bpm [1599b/mi] 98cal 8) 1mi - 10:51(10:51/mi) 138/147bpm [1498b/mi] 90cal 9) 1mi - 11:22(11:22/mi) 145/155bpm [1649b/mi] 100cal 10) 0mi - 2(9:22/mi) 145/145bpm [1359b/mi] 8th May 2024, 7:48am
Autumnleaves wrote: Looks good Ness :)8th May 2024, 7:48am
Mrs Jigs (Luverlylegs) wrote: Solid miles Ness! 👏🏻8th May 2024, 7:50am
Ness wrote: Thanks both x8th May 2024, 7:53am
Jaks wrote: Well done, nice long run 👏8th May 2024, 8:00am
Velociraptor wrote: Well done :)8th May 2024, 8:12am
EvilPixie wrote: well done - hope you are OK and the run worked it's magic8th May 2024, 8:38am
Ness wrote: Thanks x 8th May 2024, 8:40am
Nana Gill wrote: Looking good. Pretty consistent even with a stop. Nice work 👌8th May 2024, 8:43am
Ness wrote: Thanks x8th May 2024, 8:55am
Alice the Camel wrote: Nicely done. Hope it helped xx8th May 2024, 8:56am
Ness wrote: Thanks x yes it did help a bit 8th May 2024, 9:27am
Sigh wrote: Well done x8th May 2024, 10:09am
wolves1877 wrote: Awesome work 8th May 2024, 12:30pm
Ness wrote: Thanks 😊8th May 2024, 1:12pm
Lefromage wrote: Great stuff 👣👣8th May 2024, 1:21pm
Ness wrote: Thanks 😊8th May 2024, 7:40pm
Rosehip wrote: well done :)8th May 2024, 7:41pm
Ness wrote: Thank you x Add a comment
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First part of the shopping trip in Brum. Forgot to restart my Garmin after we stopped for coffee...
1) 1mi - 18:38(18:38/mi) 87/125bpm [1621b/mi] 86cal 57/121rpm 2) 0.15mi - 2:52(19:36/mi) 89/108bpm [1744b/mi] 14cal 49/77rpm Add a comment
Cool down after my run....
1) 0.25mi - 4:16(17:08/mi) 120/133bpm [2055b/mi] 30cal 61/74rpm Add a comment
Short recovery run and bug hunt....
1) 1mi - 11:28(11:28/mi) 132/147bpm [1514b/mi] 102cal 2) 1mi - 11:04(11:04/mi) 143/153bpm [1584b/mi] 95cal 3) 1mi - 11:01(11:01/mi) 144/152bpm [1587b/mi] 96cal 4) 1mi - 11:03(11:03/mi) 140/148bpm [1548b/mi] 95cal 5) 1mi - 11:08(11:08/mi) 142/149bpm [1581b/mi] 104cal 6) 0.45mi - 5:03(11:14/mi) 143/147bpm [1607b/mi] 44cal 9th May 2024, 7:01am
Jaks wrote: Well done 👏 9th May 2024, 7:27am
Velociraptor wrote: Well done :)9th May 2024, 8:26am
Autumnleaves wrote: Nice work9th May 2024, 8:33am
Ness wrote: Thanks 😊9th May 2024, 9:31am
Sigh wrote: Well done!9th May 2024, 9:34am
Ness wrote: Thanks x Add a comment
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4 sets of press ups.
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Usual Friday sets. Edit required.
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My gentle stroll in the woods. See blog.
1) 1mi - 19:13(19:13/mi) 97/119bpm [1864b/mi] 104cal 60/65rpm 2) 1mi - 18:28(18:28/mi) 86/111bpm [1588b/mi] 74cal 60/67rpm 3) 0.1mi - 1:50(17:53/mi) 80/87bpm [1431b/mi] 7cal 61/65rpm |
30 MINS FULL BODY PUMP WORKOUT WITH BARBELL light barbell and missed out Russian twists at the end (need to practice technique)
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Band assisted pull-up practice.
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That was good. Challenging but I enjoyed it.....
Iron Series 30 minute leg workout. Day 1.... SUITCASE SQUAT - pair of 8kgs SUITCASE SQUAT - pair of 8kgs STATIC LUNGE - pair of 5kgs [limited range with lunges because of my lack of hip flexibility. My knee doesn't touch the floor. Only goes to about 3 inches above the floor] SWITCH SIDE! - pair of 5kgs SWITCH SIDE! - pair of 5kgs RDL - pair of 8kgs RDL - pair of 8kgs RDL - pair of 8kgs REAR STEP LUNGE - used 8kg (see above comment about my range of motion in lunges) SWITCH SIDE! left 8kg SWITCH SIDE! right 8kg SWITCH SIDE! left 8kg PAUSE AT BOTTOM GOBLET SQUAT - just two sets so used one 10kg DB PAUSE AT BOTTOM GOBLET SQUAT LATERAL LUNGE right - one DB again - I used 5kg SWITCH SIDE - 5kg (cos it was a new movement for me) SWITCH SIDE! 8kgs SWITCH SIDE! 8kgs FINISHER: goblet squat - 8kg 30 secs 1/2 range GOBLET SQUAT 30 secs FULL RANGE! GOBLET SQUAT 30 secs 1/2 range GOBLET SQUAT 60 seconds BODYWEIGHT FULL RANGE! Did whole thing but not the full range of motion for lunges. Lack of flexibility in hips. Otherwise not too bad.
Walk from parkrun finish area back to car.
1) 0.42mi - 7:53(18:47/mi) 118/133bpm [2216b/mi] 57cal 54/66rpm 2) 0mi - 4(6:01:12/mi) 115/115bpm [41539b/mi] 1cal Add a comment
Market Bosworth parkrun. A new one for me. Testing out my new trail shoes. Very nice course. Took it steady because of being in new shoes. Enjoyed that a lot....
1) 1mi - 9:58(9:58/mi) 145/156bpm [1445b/mi] 98cal 2) 1mi - 10:02(10:02/mi) 151/159bpm [1514b/mi] 99cal 3) 1mi - 9:48(9:48/mi) 157/171bpm [1538b/mi] 99cal 4) 0.14mi - 1:16(9:16/mi) 164/165bpm [1521b/mi] 13cal 11th May 2024, 11:00am
geordiegirl wrote: How were the new shoes? Hope they’re as good as you hoped 11th May 2024, 11:12am
Mrs Jigs (Luverlylegs) wrote: Glad you enjoyed it Ness x11th May 2024, 11:16am
Ness wrote: They were great, thanks, GG x Give me a few options of other local parkruns that I might consider.
It was great thanks, Mrs Jigs x11th May 2024, 1:01pm
Sigh wrote: Smashing, well done!11th May 2024, 1:04pm
Ness wrote: Thanks, Sigh.11th May 2024, 1:08pm
Velociraptor wrote: Well done :)11th May 2024, 1:10pm
Ness wrote: Thanks, Vrap. Now I've got confidence with regular parkruns I've decide to shake things up a bit and try new locations too. :)11th May 2024, 1:27pm
Jaks wrote: Well done 👏 11th May 2024, 1:30pm
Ness wrote: Thanks x 11th May 2024, 1:57pm
Autumnleaves wrote: You've definitely caught the parkrun bug!11th May 2024, 4:18pm
Ness wrote: Yes! :) Add a comment
Warm up before parkrun.....
1) 0.5mi - 5:32(10:59/mi) 137/150bpm [1505b/mi] 49cal Add a comment
Run-walk from town car park to parkrun location. Including a pause to ask for directions....
1) 0.47mi - 6:02(12:48/mi) 129/151bpm [1650b/mi] 48cal Add a comment
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Cool down after my run.
1) 0.27mi - 4:20(16:10/mi) 122/134bpm [1971b/mi] 32cal 62/75rpm Add a comment
Glutes and hamstrings a bit achy so had to go steady.
1) 1mi - 11:16(11:16/mi) 126/137bpm [1420b/mi] 98cal 2) 1mi - 10:15(10:15/mi) 141/148bpm [1445b/mi] 99cal 3) 1mi - 11:00(11:00/mi) 141/151bpm [1552b/mi] 105cal 4) 1mi - 10:48(10:48/mi) 136/148bpm [1469b/mi] 94cal 5) 1mi - 10:52(10:52/mi) 142/150bpm [1543b/mi] 100cal 6) 1mi - 11:05(11:05/mi) 143/150bpm [1584b/mi] 98cal 7) 0mi - 2(10:32/mi) 141/141bpm [1484b/mi] 12th May 2024, 8:36am
EvilPixie wrote: Well done 12th May 2024, 8:51am
Ness wrote: Thanks, Pix 😊12th May 2024, 9:07am
Sigh wrote: Good decision, hope the aches clear quickly.12th May 2024, 9:09am
Ness wrote: Thanks, Sigh. Hopefully they will 🤞12th May 2024, 9:14am
Autumnleaves wrote: Nice miles - new shoes & different surface yesterday might have affected your gait slightly?12th May 2024, 9:25am
Mrs Jigs (Luverlylegs) wrote: Autumn Leaves has a point, take care x12th May 2024, 9:33am
Ness wrote: Mr Ness thought it was that too. Will keep an eye on it. Thanks x12th May 2024, 9:41am
Velociraptor wrote: Well done :)12th May 2024, 11:08am
geordiegirl wrote: Could be CG impact in your legs well done. 12th May 2024, 12:07pm
Ness wrote: Indeed! Thanks, GG. Add a comment
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Mon 13th May
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Tue 14th May
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Wed 15th May
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Thu 16th May
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Fri 17th May
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Sat 18th May
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Sun 19th May
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Usual sets of press ups.
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Edit required. Enjoyed that session more than expected. Deadlifts went well. Did an extra set of rows by mistake. All good though.
Edit done ✅️ 13th May 2024, 3:53pm
Autumnleaves wrote: Well done13th May 2024, 3:58pm
Ness wrote: Thank you x 13th May 2024, 5:35pm
Jaks wrote: Well done 👏 13th May 2024, 5:58pm
Ness wrote: Thanks x Add a comment
cool down after my run.
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Intervals. 1.6 mile warm up. 5 x 800 metres with 3 mins walk recovery. 1 mile cool down.
Hit close to target pace on first two intervals. Struggled to get up to pace after that. Will try again next week... 1) 1mi - 11:02(11:02/mi) 134/147bpm [1477b/mi] 103cal 2) 0.6mi - 6:37(11:01/mi) 143/152bpm [1574b/mi] 62cal 3) 0.5mi - 4:45(9:29/mi) 149/155bpm [1413b/mi] 48cal 4) 0.18mi - 3:00(17:05/mi) 127/149bpm [2170b/mi] 16cal 5) 0.5mi - 4:44(9:29/mi) 150/160bpm [1422b/mi] 44cal 6) 0.17mi - 3:00(17:56/mi) 127/148bpm [2278b/mi] 17cal 7) 0.5mi - 4:53(9:46/mi) 147/154bpm [1436b/mi] 52cal 8) 0.17mi - 3:00(17:57/mi) 132/152bpm [2370b/mi] 18cal 9) 0.5mi - 5:04(10:09/mi) 151/161bpm [1532b/mi] 50cal 10) 0.17mi - 3:00(17:44/mi) 127/152bpm [2251b/mi] 15cal 11) 0.5mi - 4:59(9:58/mi) 145/154bpm [1446b/mi] 48cal 12) 1mi - 11:12(11:13/mi) 146/153bpm [1637b/mi] 100cal 13th May 2024, 7:38am
Velociraptor wrote: Well done :)13th May 2024, 7:52am
IdristheDragon wrote: Well done 😊13th May 2024, 7:53am
Ness wrote: Thanks x 13th May 2024, 7:53am
geordiegirl wrote: Great effort Ness 13th May 2024, 8:03am
EvilPixie wrote: well done - DOMS gone then? See told you you are strong!13th May 2024, 8:25am
Autumnleaves wrote: Well done - longer intervals are hard work x13th May 2024, 8:35am
Jaks wrote: Great effort, well done 👏 13th May 2024, 8:44am
Ness wrote: Thanks, all 😊
Definitely, AL. The longer intervals felt harder, even with a 3minute recovery.
Nearly gone, Pix. 🤞 For my weights session later.13th May 2024, 8:50am
Sigh wrote: Well done!13th May 2024, 8:50am
Fenland Flier wrote: Well done, like me you don't do enough speed work, these will become easier towards the end of PJ (hopefully 🤣). 13th May 2024, 9:08am
Ness wrote: Thanks, Sigh and FF 😊
I hope so! 😂
13th May 2024, 10:16am
GlennR wrote: Good session. 13th May 2024, 10:18am
Ness wrote: Thanks, GlennR 😊 Add a comment
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Short walk round town to get breakfast and do a bit of shopping. Including detour when we realised we hadn't got cash for car park fee so had to return to the bank....
1) 0.6mi - 11:34(19:21/mi) 73/91bpm [1412b/mi] 47cal 55/62rpm Add a comment
Gentle paced walking in the woods. Lovely despite being a bit soggy!
1) 1mi - 18:25(18:25/mi) 85/106bpm [1565b/mi] 96cal 56/61rpm 2) 1mi - 18:40(18:40/mi) 91/105bpm [1699b/mi] 86cal 57/64rpm 3) 0.27mi - 4:46(17:54/mi) 86/97bpm [1539b/mi] 19cal 60/63rpm 14th May 2024, 6:41am
geordiegirl wrote: Sounds like a lovely start to the day 14th May 2024, 6:42am
Jaks wrote: Lovely x14th May 2024, 6:47am
Ness wrote: Good morning, both. x
Yes it was lovely. I love having the park to myself. So peaceful!😊14th May 2024, 9:01am
Sigh wrote: Good morning :-)14th May 2024, 9:22am
Nana Gill wrote: Nice. Didn’t realise you were a Nordic or that there was a category for it. 👌14th May 2024, 10:29am
Ness wrote: Nope. Not from that region. Have just been trying to walk using my walking poles and get as close to the Nordic walking technique as I can ....
https://youtu.be/zAmsHhc2zCw?si=oKy7aeXNRSsSuLtP
I'm hoping that I'll be able to walk further when we go on holiday later in the year.14th May 2024, 11:16am
Nana Gill wrote: Nice. I’m in a Nordic walking group. We go out on Mondays and have done some trips away together. 14th May 2024, 11:35am
Ness wrote: Misread your comment earlier. Sorry. It is great exercise! 😁 Add a comment
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4 sets of 10
Band assisted pull-up ups.
15th May 2024, 4:29pm
geordiegirl wrote: Well done on all your strength work!15th May 2024, 4:33pm
Ness wrote: Thank you, GG. x15th May 2024, 8:26pm
Autumnleaves wrote: Great stuff15th May 2024, 8:27pm
Ness wrote: Thanks Add a comment
Usual Wednesday workout. Sets need editing.
Edit done ✅️ 15th May 2024, 8:25pm
Autumnleaves wrote: Good work :)15th May 2024, 8:26pm
Ness wrote: Thanks 😊 Add a comment
Project Joker long run. About the right pace. Enjoyed that....
1) 1mi - 11:16(11:16/mi) 136/155bpm [1533b/mi] 98cal 2) 1mi - 10:51(10:51/mi) 150/160bpm [1628b/mi] 101cal 3) 1mi - 11:23(11:23/mi) 152/164bpm [1731b/mi] 111cal 4) 1mi - 11:03(11:03/mi) 144/151bpm [1590b/mi] 96cal 5) 1mi - 11:28(11:28/mi) 145/153bpm [1662b/mi] 98cal 6) 1mi - 11:23(11:23/mi) 140/153bpm [1595b/mi] 93cal 7) 1mi - 11:28(11:28/mi) 137/146bpm [1572b/mi] 88cal 8) 1mi - 11:31(11:31/mi) 143/148bpm [1648b/mi] 91cal 9) 0.5mi - 5:49(11:35/mi) 143/153bpm [1656b/mi] 50cal 15th May 2024, 7:48am
Nana Gill wrote: That’s what I call consistency. Nicely done. 👌15th May 2024, 7:49am
geordiegirl wrote: Well done ness 15th May 2024, 8:01am
EvilPixie wrote: nice15th May 2024, 8:06am
Mrs Jigs (Luverlylegs) wrote: Lovely!15th May 2024, 8:33am
Ness wrote: Thanks x 15th May 2024, 8:39am
Velociraptor wrote: Well done :)15th May 2024, 8:41am
Ness wrote: Thank you x15th May 2024, 9:01am
Alice the Camel wrote: Glad you enjoyed it!15th May 2024, 9:01am
Sigh wrote: Great running, well done!15th May 2024, 9:06am
Ness wrote: Thanks x15th May 2024, 9:10am
Autumnleaves wrote: Nice evening pacing 15th May 2024, 9:13am
Ness wrote: Thanks x 15th May 2024, 9:45am
Fenland Flier wrote: Nicely done. 15th May 2024, 12:10pm
Ness wrote: Thanks x15th May 2024, 12:12pm
Jaks wrote: Well done 👏 15th May 2024, 12:14pm
Ness wrote: Thanks x Add a comment
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Short easy paced run. Felt good....
1) 1mi - 11:40(11:40/mi) 135/146bpm [1575b/mi] 104cal 2) 1mi - 10:51(10:51/mi) 143/150bpm [1551b/mi] 98cal 3) 1mi - 10:40(10:40/mi) 140/154bpm [1493b/mi] 92cal 4) 1mi - 10:48(10:48/mi) 145/152bpm [1567b/mi] 101cal 5) 0.5mi - 5:43(11:23/mi) 146/154bpm [1663b/mi] 52cal 16th May 2024, 7:09am
Jaks wrote: Well done 👏 16th May 2024, 7:11am
Ness wrote: Thanks 😊16th May 2024, 7:12am
IdristheDragon wrote: Nice running 😊16th May 2024, 7:15am
Ness wrote: Thanks 😊16th May 2024, 7:21am
Autumnleaves wrote: Good morning x 16th May 2024, 7:22am
Ness wrote: Good morning, AL. 16th May 2024, 7:37am
Velociraptor wrote: Well done :)16th May 2024, 7:51am
geordiegirl wrote: Nice start to the day. 16th May 2024, 8:02am
Ness wrote: Thanks x 16th May 2024, 8:11am
EvilPixie wrote: Nice16th May 2024, 8:13am
Ness wrote: Thanks x 16th May 2024, 8:21am
Lip Gloss wrote: Nice x16th May 2024, 8:43am
Sigh wrote: Well done!16th May 2024, 8:48am
Ness wrote: Thanks x 16th May 2024, 9:55am
Mrs Jigs (Luverlylegs) wrote: Pleased to hear you felt good Ness x16th May 2024, 10:04am
Fenland Flier wrote: Your easy run pace is faster than yesterday's run pace. 16th May 2024, 12:27pm
Ness wrote: Thanks, Mrs Jigs x I'm finding running a very useful distraction at the moment.
I hadn't noticed, FF. Yes it was. Add a comment
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4 sets of 10 press ups.
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Usual Friday workout with focus on slow steady reps with good form. Want to increase weights used but coach (aka Mr Ness) says I need to get form spot on first.
Edit required. Done ✅️ 17th May 2024, 3:30pm
Autumnleaves wrote: I'm sure Coach is right!17th May 2024, 3:35pm
Ness wrote: Have to admit, he is! Add a comment
Lovely morning walk in the park. Beautiful misty views from the woods..
1) 1mi - 17:37(17:37/mi) 92/109bpm [1621b/mi] 104cal 60/67rpm 2) 1mi - 18:28(18:28/mi) 88/121bpm [1625b/mi] 82cal 61/72rpm 3) 0.55mi - 9:18(16:50/mi) 88/105bpm [1482b/mi] 46cal 63/67rpm 4) 0mi - 3(13:22/mi) 75/76bpm [1002b/mi] 62/62rpm 17th May 2024, 7:13am
Jaks wrote: Nice walk, well done 👏 17th May 2024, 7:14am
Ness wrote: Thanks x 17th May 2024, 7:51am
Sigh wrote: Smashing!17th May 2024, 8:31am
geordiegirl wrote: Fab Add a comment
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Band assisted pull-up practice.
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Decided to try two of the CG sessions back to back. Challenging but great fun!
Day 2 Upper body workout - shoulders, back, chest..... CHEST PRESS 8kg dumbbells CHEST PRESS 8kg dumbbells CHEST PRESS 8kg dumbbells CHEST PRESS 8kg dumbbells FLYES 8kg dumbbells FLYES 8kg dumbbells FLYES 8kg dumbbells (Couldn't do any of these at last attempt. Wonky pelvis and balance so tried this with smallest set of dumbbells I have...) RENEGADE ROW 3kg dumbbells RENEGADE ROW 3kg dumbbells RENEGADE ROW 3kg dumbbells PULLOVER single 8kg dumbbells PULLOVER single 8kg dumbbells PULLOVER single 8kg dumbbells SHOULDER PRESS 8kg dumbbells SHOULDER PRESS 8kg dumbbells SHOULDER PRESS 8kg dumbbells REAR DELT FLY 3kg dumbbells LATERAL RAISE 3kg dumbbells REAR DELT FLY 3kg dumbbells LATERAL RAISE 3kg dumbbells Finisher: ALTERNATING FRONTAL RAISE Single 8kg dumbbell FRONTAL RAISE X1 dumbbell Single 8kg dumbbells Day 3 Glutes....... ACTIVATION (60/30/60) - ABDUCTION - BRIDGE - UPRIGHT ABDUCTION all lying on mat - tried with resistance band but they are too long even doubled up. Will go to Decathlon tomorrow to get some shorter ones tomorrow. BANDED HIP THRUST (PAUSE AT TOP) 10kg BANDED HIP THRUST (PAUSE AT TOP) 10kg HIP THRUST (PAUSE AT TOP) 10kg dumbbell HIP THRUST (PAUSE AT TOP) 10kg dumbbell STAGGERED HIP THRUST 10kg dumbbell SWITCH SIDE 10 kg dumbbell SUMO DEADLIFT SQUAT (pause at bottom) 14kg bar SUMO DEADLIFT SQUAT (pause at bottom) 14kg bar BULGARIAN LUNGE struggled with these so used smallest dumbbell 3kg SWITCH SIDE 3kg SWITCH SIDE 3kg SWITCH SIDE 3kg BODYWEIGHT SINGLE LEG HIP THRUST SWITCH SIDE SWITCH SIDE SWITCH SIDE FINISHER - BODYWEGHT HIP THRUST 30/30/30 FULL RANGE! 1/2 REPS! FULL RANGE! PULSES! FULL RANGE! HOLD! FULL RANGE! 18th May 2024, 4:21pm
EvilPixie wrote: Impressed18th May 2024, 4:23pm
Ness wrote: Thanks, Pix x18th May 2024, 5:38pm
Autumnleaves wrote: Wow! 💪18th May 2024, 5:40pm
Ness wrote: Thanks x Add a comment
Bedworth parkrun. Didn't check Garmin during the run. Felt strong......
1) 1mi - 9:41(9:41/mi) 141/157bpm [1365b/mi] 100cal 2) 1mi - 9:45(9:45/mi) 153/162bpm [1493b/mi] 99cal 3) 1mi - 9:41(9:41/mi) 159/169bpm [1540b/mi] 99cal 4) 0.11mi - 1:01(9:27/mi) 165/168bpm [1560b/mi] 10cal 18th May 2024, 11:13am
Alice the Camel wrote: Lovely!18th May 2024, 11:14am
Ness wrote: Thanks x18th May 2024, 11:16am
Velociraptor wrote: Well done :)18th May 2024, 11:18am
Ness wrote: Thanks 😊18th May 2024, 11:23am
EvilPixie wrote: Nice 👍18th May 2024, 12:04pm
GlennR wrote: Impressive. Excellent pacing. 18th May 2024, 12:09pm
Ness wrote: Thanks 😊18th May 2024, 12:10pm
Autumnleaves wrote: Great pacing with nice even splits 👏18th May 2024, 12:43pm
Ness wrote: Thanks x 18th May 2024, 1:10pm
Sigh wrote: Well done!18th May 2024, 1:16pm
Ness wrote: Thanks x18th May 2024, 1:52pm
Jaks wrote: Brilliant pacing, well done 👏 18th May 2024, 1:56pm
Ness wrote: Thank you x18th May 2024, 7:15pm
Fenland Flier wrote: Nice pacing Ness, over 95%, well done. 18th May 2024, 7:30pm
Ness wrote: Thank you. Pleased with that as I was running without checking my Garmin. Definitely within PJ pace too. :)18th May 2024, 7:35pm
Fenland Flier wrote: 👍 Add a comment
Found I had an extra few minutes to spare so did a second warm up joggette.....
1) 0.3mi - 3:37(11:59/mi) 115/132bpm [1379b/mi] 29cal Add a comment
Warm up one.
1) 1mi - 11:21(11:21/mi) 135/146bpm [1531b/mi] 97cal 2) 0.4mi - 4:17(10:44/mi) 144/152bpm [1544b/mi] 42cal Add a comment
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Nice gentle recovery run. Lovely sunny morning so I enjoyed that a lot! 😊
1) 1mi - 11:23(11:23/mi) 125/143bpm [1423b/mi] 99cal 2) 1mi - 10:50(10:50/mi) 129/147bpm [1398b/mi] 91cal 3) 1mi - 10:56(10:56/mi) 138/146bpm [1508b/mi] 97cal 4) 1mi - 10:54(10:54/mi) 134/140bpm [1460b/mi] 92cal 5) 1mi - 11:12(11:12/mi) 137/145bpm [1535b/mi] 96cal 6) 0.75mi - 8:27(11:16/mi) 142/152bpm [1601b/mi] 74cal 19th May 2024, 7:16am
Autumnleaves wrote: Morning 19th May 2024, 7:19am
Ness wrote: Good morning x19th May 2024, 7:40am
Jaks wrote: Nice, well done 👏 19th May 2024, 7:43am
geordiegirl wrote: Lovely start to a Sunday 19th May 2024, 8:08am
Ness wrote: Thanks x
Yes it was! 😊19th May 2024, 8:33am
Lip Gloss wrote: A lovely start to Sunday x19th May 2024, 8:33am
Velociraptor wrote: Well done :)19th May 2024, 8:39am
Ness wrote: Thanks x 19th May 2024, 8:45am
Sigh wrote: Nicely done!19th May 2024, 9:45am
Ness wrote: Thanks x Add a comment
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