Sat 27th Apr 2024 at 11:37am by Ness

Walk > General

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Time
7:26
Miles
0.27
Min/mi
27:32
Pacing
0%
Stride(cm)
50
Cals
23
Cadence
118
BPM
70
%MHR
37.9
B/mi
1932
Asc(m)
4
Surface
Road

12:41 400m

Notes & Comments

Into supermarket to get porridge pots, bananas and flapjacks for race day because Mr Ness forgot to buy them when he did usual supermarket shop.

7:26

Pin Map

0mi in 0

Pace

68%

10%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:28	68 61-76	1391	120 104-124	2/0
0.13	3:32	2:15 +18	36:06	73 66-76	2636	115 96-124	2/1
0.19	10:35	7:03 +5:51	1:52:53	66 58-77	7450	114 108-122	1/1
0.25	12:57	2:22	37:44	74 69-79	2792	119 116-124	0/3
0.27	13:33	36	24:05	70 66-74	1686	121 116-126	0/1

Heart

70/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:41	51:01	More

Predictions

Dist	Time	Per Mile

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